Nach Genre filtern
Listen to intimate coaching conversations between Berthold Gunster and his guests. Together, they’ll explore the guest's personal problem and try to make it feel lighter or make it disappear altogether.
🔄 'Flip thinking' is the Dutch art of turning problems into opportunities. In the Netherlands we call this 'omdenken'. Learn more about Flip Thinking and the podcast at www.flip-thinking.com.
✨ Curious how the guests of the podcast are doing now? Many of them shared an update with us a few weeks or months after their conversation with Berthold. Click here to read all the stories.
📚 Berthold Gunster is the author of international bestseller 'Flip Thinking: The Life-changing Art of Transforming Problems into Opportunities'. In this book he introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset. Berthold presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. His strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.
- 28 - Episode 28 - I don't feel seen
This week our editor is still on his well deserved holidays, so we put another of our most listened to episodes on replay 🔁 Michelle's (34) theme resonated with many people: she notices she can get really emotional when she doesn't feel seen or heard. She starts to stumble when it happens and sometimes she even starts crying. It happens at work as well, which 'isn't great'.
Next week we'll be back with a new episode. Stay tuned!Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 29 Apr 2024 - 27 - Episode 27 - I don't speak my mind
Our editor is on holidays, so this week we put our most listened to episode on repeat!🔂 Lots of people recognized themselves in Micky (32), who has trouble taking up space. She doesn't say what she really wants, because she's afraid it will hurt someone, or people will think she's pushy. Especially the people close to her. As a result she's often silently unhappy. Together with Berthold she unravels the layers underneath this behavior.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 22 Apr 2024 - 26 - Episode 26 - Ashamed of my education
Daniela (41) feels ashamed about her 'simple' job, lack of education and tiny rental apartment. She feels like she could have achieved much more professional success if she would have studied more. Nevertheless she is actually really happy at her work in a shop right now. Why can’t she just let go of the shame and be proud?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 15 Apr 2024 - 25 - Episode 25 - Afraid of being judged by peers
Mihai (19) is doing really well in university and all his extra curricular activities. He is praised for that by teachers, but it makes him really uncomfortable. He is afraid of what other students think of him. Arrogant? Ass-kisser? Selfish? And why don’t people want to hang out with him? He discusses his insecurities with Berthold in this conversation and starts seeing things from a new perspective.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 08 Apr 2024 - 24 - Episode 24 - I divorced twice and I'm embarrassed
Yvonne (43) has been married and divorced twice. She’s afraid it might be her fault and therefore feels embarrassed about it. It’s also stopping her from getting into a new romantic relationship. Together with Berthold she unravels the negative self images lying beneath it and finds a new way to look at it.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 25 Mar 2024 - 23 - Episode 23 - Indecisiveness
Sarah (29) has many wishes, dreams and ideas. But she never gets to the point of actually doing or deciding something, because she gets overwhelmed and passive. Underneath lies the fear to make the wrong choice and waste time. Can Berthold help her get out of freeze mode?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 18 Mar 2024 - 22 - Episode 22 - Attachment issues
Anouk (35) has a hard time attaching to people. But when she finally does, she can’t let go anymore and she becomes increasingly dependent and anxious about losing them. After a tough break-up she is now very afraid of getting into a relationship again. Can Berthold help her deal with these hard feelings?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 11 Mar 2024 - 21 - Episode 21 - Savior complex
Anne (40) has a compulsion to help and fix people, even if they don’t ask for it. In both work and private situations. Sometimes she even does so at the expense of her own kids. Why does she keep putting so much energy in other people instead of herself and her family?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 04 Mar 2024 - 20 - Episode 20 - Fear of abandonment
Myrthe (25) often panics when new relationships or friendships become more serious. All of a sudden she feels afraid the other person might leave her. She then dedicates all her attention to that relationship, neglecting other relationships and her own self care. And of course this extreme focus often doesn't improve the relationship in question.
This is the final episode of Season 1 of the Flip Thinking Podcast. We will take a short break and return with Season 2 soon!Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 08 Jan 2024 - 19 - Episode 19 - I don't know what I want
Sanne (29) achieved her one goal - getting a Master's degree - at age 25. Now she doesn't know how to give direction and purpose to her life anymore. She never thought of a next step. She feels rather miserable, pointless, drifting, inadequate and underachieving since she finished university. She feels she should be a very happy person considering her nice job, great husband, fantastic friends and family, but she's not. Can Berthold help?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 01 Jan 2024 - 18 - Episode 18 - I always feel guilty
Maaike (37) feels guilty about everything. About traffic, household chores, not working hard enough at work or getting opportunities at work she feels she doesn't deserve. She even feels guilty for things she's not responsible for, like when her son hurts himself. She feels like she only deserves to be happy when others are happy. Can Berthold help her flip-think this problem?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 25 Dec 2023 - 17 - Episode 17 - FOMO (Fear of Missing Out)
Joanna (48) is constantly “on”. She feels like she always has to do things on her to-do, to-see, to-read, to-watch, to-cook, to-eat, to-whatever list. She wants to be up-to-date and not miss anything. It's tiring. How to switch off? How to go from FOMO to JOMO?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 18 Dec 2023 - 16 - Episode 16 - Always too late
Thea (54) is always late. She hates this about herself and it often gets her into a pickle. Her intention is always to leave early, but somehow she always arrives sweaty and in a hurry. Dissappointed in herself.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 11 Dec 2023 - 15 - Episode 15 - I accomplish nothing
Christine (30) finds it hard to focus on anything. She always likes to start new projects and learn new things, but she often quits after a while. She wants to be proud of herself by accomplishing things and being successful but she feels like she never achieves anything. Where does this need for successful come from? Together with Berthold she discovers the deeper layer.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 04 Dec 2023 - 14 - Episode 14 - I don't feel seen
Michelle (34) notices she can get really emotional when she doesn't feel seen or heard. She starts to stumble when it happens and sometimes she even starts crying. It happens at work as well, which 'isn't great'.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 27 Nov 2023 - 13 - Episode 13 - I'm a failure
Wendy (36) always seems to talk herself out of ideas or plans. She doesn't start new things, never follows up on good ideas in her head. She believes it will fail anyway because she won't be good enough to make it work.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 20 Nov 2023 - 12 - Episode 12 - Eating noises
Tess (31) hates eating noises. She gets furious when she hears people smacking or chewing. She's had it ever since she was little and the older she gets, the worse the aversion gets. She can't enjoy meals with friends, family, colleagues or even her husband. She makes sure her husband eats before her and she puts on loud music or TV when he eats. She hates that she is like this and she really hopes she can find a way to deal with it.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 13 Nov 2023 - 11 - Episode 11 - I hate being alone
Paul (36) does everything to avoid being alone. He feels panic, restlessness and loneliness when he is not around other people. He always distracts himself with the attention of others or with sports. An additional problem is that he finds partners who temporarily fill his void, but eventually he falls out of love and the loneliness returns.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 06 Nov 2023 - 10 - Episode 10 - Daughter with anorexia nervosa
Sarah is a psychiatrist and has a 15-year-old daughter with severe anorexia nervosa. Despite all her professional knowledge about emotion regulation, parenting and personality disorders, she feels powerless in helping her own daughter. How is it that her own child can only communicate through her body and only feels seen by being sick? She feels like a bad mom. What can she do in this nightmare situation?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 30 Oct 2023 - 9 - Episode 9 - I don't have enough empathy
Lando (50) struggles with the feeling that he doesn't care enough for other people. He feels like he doesn't mourn his brother's loss enough. He feels guilty about not actively reaching out to friends. He's also away from home a lot, while he knows his wife hates it. But is lack of empathy really the problem? Together with Berthold he finds out what's really bothering him.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 23 Oct 2023 - 8 - Episode 8 - Nail bitingRixt (56) has been biting her nails as long as she can remember. It gives her comfort, but she also feels very childish while doing so. Why can't she just stop? A heartwarming conversation about a seemingly light problem, with underlying layers of loneliness and feelings of failure.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 16 Oct 2023 - 7 - Episode 7 - Insecure about my looks
Simone (31) worries a lot about here looks. She spends a lot of time on her physical appearance and she's always striving for perfection. She's also afraid to look older than she is, especially since she's single.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 02 Oct 2023 - 6 - Episode 6 - Not good enough
Mary (44) has a loving spouse, two happy children and successfully runs her own company. Despite everything going well, she always feels it’s not good enough. Or rather, she’s not good enough. She can’t believe the compliments people give her, always feels that her successes are ‘just luck’ and worst of all, deep down she feels like she doesn’t deserve to be here. Why is that? In this episode Berthold helps her exploring the views she holds about herself.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 25 Sep 2023 - 5 - Episode 5 - Too goal-oriented
Jochem (27) always needs a goal in life. And he'll do anything in his power to achieve it, whether the people around him like it or not. This makes him quite rigid sometimes, and he fears his loved ones will not accept this behavior forever. Together with Berthold he unravels the underlying psychological mechanism.
Curious how Jochem is doing now? Read the update he shared with us after the conversation with Berthold.Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 18 Sep 2023 - 4 - Episode 4 - I don't speak my mind
Micky (32) has trouble taking up space. She doesn't say what she really wants, because she's afraid it will hurt someone, or people will think she's pushy. Especially the people close to her. As a result she's often silently unhappy. Together with Berthold she unravels the layers underneath this behavior.
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 11 Sep 2023 - 3 - Episode 3 - Bipolar
Steven (50) just got diagnosed with a bipolar disorder. On the one hand he's happy because it explains a lot of what he's been experiencing during his life. On the other hand it creates a new problem: now he's never sure if the emotions he feels are real, or if it's 'the disorder talking'. Is he just happy, or is it a manic episode? Together with Berthold he finds a way to make the problem irrelevant.
Curious how Steven is doing now? Read the update he shared with us after the conversation with Berthold.Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 04 Sep 2023 - 2 - Episode 2 - Fear of public speaking
Marieke (42) doesn't like to stand in front of groups. She gets sweaty, nervous and very insecure. She doubts everything she says and swears she will never do it again. Yet she keeps offering to give lectures in the library she works for. Should she just stop altogether? Or is there a way to overcome her fear?
Curious how Marieke is doing now? Read the update she shared with us after the conversation with Berthold.Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 04 Sep 2023 - 1 - Episode 1 - I procrastinate
Chris (41) has had the tendency to procrastinate for as long as he can remember. He puts off doing taxes, important phone calls and things he promised his wife. Why does he keep doing so? And could he change this behavior?
Do you want to flip-think your own problem too? In Berthold Gunster's bestsellerFlip Thinking you will learn all about the life changing art of turning problems into opportunities. Flip Thinking is available in the England, Italy, Portugal, South Korea, United States, and soon in 17 other countries too. For all info check outflipthinking.info.
Mon, 04 Sep 2023
Podcasts ähnlich wie Flip Thinking Podcast
- Conversations ABC listen
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR