Good Moms Bad Choices

How open are you to changing your relationship with stress and anxiety?
Start breathing with us for 14 days and find out.

Join us totally FREEfor the 14 day Mental Detox Challenge on the Open App!
Usernames: goodmomerica + goodmommilah

ClickHERE to join.

Hundreds of you meditated with us for their 30 day meditation challenge and we had powerful transformations together. This mid year check in is a powerful 14 day curriculum that will be even more transcending as we come together for daily classes together on the app!

Join our Discord communityfor daily schedule updates to take classes live together, daily check in's and a place where we can all hold each other accountable.

Challenge begins May 1st!

Let's Breathe together!

Happy Autism Awareness Month!

Good Moms are joined by author, chef,& mama of three, Katryce AKA The Funny Momma. 

What to expect:

Katryce shares how she navigated pregnancy at 18, marriage at 19, and divorce at 21

Overcoming post pregnancy body insecurities

The importance of knowing your self worth and fully stepping into the driver’s seat of your own life.
 
Katryce’s addresses the misconceptions of having a child diagnosed with autism and how her pursuit to find holistic vitamins and nutrients to improve her child’s cognitive functions encouraged her to be more intentional about her diet.


Start your breathwork and meditation journey with us!
Get30 DAYS FREEon The Open app today!
ClickHERE
Join us for their 14 day Mental Detox Challenge beginning May 1!

ATLANTA DESIGN YOUR LIFE RETREAT 
A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. May 9-12th in Atlanta, GA.
4 days to get your sh*t togetherwhile also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of The Honey Pot Co.Learn about work-life balance while prioritizing self-care Click here to reserve your spot! *Only a limited number of spots are available!


Check out theMama's Den Podcast!

What's up, Tribe! This week Milah and Erica are back with a very special Good Moms Love Flowers episode because it's 420 and what better way to celebrate than with the legendary Cannabis Cutie! The ladies spark up the honey-dipped Backwoods, and even throw it back for old time's sake and hit the bong while reminiscing on their stoner beginnings and the dark ages of weed. They also get real about parenting teens, relationships, and mental health. Plus, they dive deep into astrology and how it led Tammy to become the PR goddess for Mary Jane. It's lit, educational, and hilarious- just what you've come to expect from these good moms making bad choices! Now pass that shit and hit play. 

Still craving weekly episodes while we're off-season? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives.
Visitpatreon.com/goodmomsbadchoices today. See you over there!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia 

@WatchErica

@Milah_Mapp

@TheCannabiscutie

Connect with our guest, The Cannabis Cutie for more Cannabis education!

Start your therapy from home or anywhere today! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOICES and get on your way to being your best self with 10% off!!!

DESIGN YOUR LIFE RETREATA retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. May 9-12th in Atlanta, GA.
4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of

What's up, Tribe! Join us for a special bonus episode where Erica & Milah take the guest spot. Orlando, The Tribe Husband, and Luis founder of Sucia NYC, take the host seat to introduce their upcoming podcast Lips To Lifestyle. We're diving deep into our recent play party adventures in NYC and sharing all the juicy details. Exploring the truth of play parties, enjoying personal freedom, and smashing outdated taboos around moms, sex, and pleasure. This conversation is a raw insight into play parties and the lifestyle. Leave all your "rules" at the door and join Good Moms Bad Choices for some uncensored fun! Watch this episode and all the NEW episodes and exclusive content over on Patreon!!

We're still off season!

So head over toPatreon and join us there! support our show with just $10 a month and get new weekly episodes, access to chat with the tribe in our Discord community, monthly virtual meet-ups, first access to our retreats, and more! 

Interested in coming to the LA Play Party April 27th, 2023 ??
 Get vetted HERE to experience the fun and freedom!!!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia 
@WatchErica
@Milah_Mapp

Bright Cellars:Let's get real, the wine aisle can be scarier than a toddler tantrum. But Bright Cellars is here to change that! They're like that best friend who always knows your taste - take their quick quiz and they'll match you with wines you're sure to love. No snobbery, just good vibes and great wine delivered to your door. And just like us, they believe in second chances - don't love a bottle? They'll replace it! Use thislink for a special Good Moms Discount

DESIGN YOUR LIFE RETREATA retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-careClick here to reserve your spot!*Only a limited number of spots...

Have you ever had a hard time adjusting to your best friend getting into a serious relationship? 

This week we have the ultimate Podcaster bestie link up with Germani and Brittany of The Black Girl Bravado Podcast! We deep dive into female relationships, women ghosting women, red flags in friendships, and platonic love.

Click HERE to listen to the full episode + join a huge community or like-minded people in our private community!

@goodmoms_badchoices
@theblackgirlbravado


Come to our next Retreat! Our first one in the US!

DESIGN YOUR LIFE RETREAT  // Atlanta // May 9 - May 12th
For creative female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon,Founder of Honey Pot.

Reserve your spot

Hey Tribe! Welcome to the first episode of our special YouTubeseries, "Good Moms Love Flowers," your favorite hosts, Milah and Erica, are serving up a full platter of laughter, high thoughts, and raw, unfiltered discussions. This time, we're rolling up the perfect backwoods with our favorite 'honey drip' technique! To watch this full episode & more bonus content subscribe to YouTube.

We're talking, about how to roll up all while keeping it spiritual, to the quality of the flower and the art of smoking. As always, our candid conversations take a humorous turn as we explore the world of music, Tyler Perry movies, and the ridduculosness of reality TV. And of course, we're dreaming up our desires for rich activities, or as we like to call them - 'RichTivities.'Tune in for a healthy dose of humor and high insights on life, all while encouraging self-love and embracing joy in the simple things.

Don't forget to follow us on your favorite platforms, light up your backwoods, and dive into the fun with us!

As we're in the off-season, we'll still be bringing you fresh episodes and exclusive content over on our Patreon page. It's our way of keeping the conversation going and giving you all more of what you love. So head over to Patreon and join us there! We can't wait to share these exclusive, behind-the-scenes moments and special content with you.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia 
@WatchErica
@Milah_Mapp

Bright Cellars:Let's get real, the wine aisle can be scarier than a toddler tantrum. But Bright Cellars is here to change that! They're like that best friend who always knows your taste - take their quick quiz and they'll match you with wines you're sure to love. No snobbery, just good vibes and great wine delivered to your door. And just like us, they believe in second chances - don't love a bottle? They'll replace it! Use thislink for a special Good Moms Discount

DESIGN YOUR LIFE RETREATA retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-careClick here to reserve your spot!*Only a limited number of spots are available.

Hey Tribe! We have big news in this episode. Things are changing at Good Moms. We’ve all heard the saying, “all good things must come to an end…we’ll, something major is ending. We love you and hope you’ll support us through this next chapter.

All this and more can be heard on all Podcast platforms + Join Patreon for full access to our catalog and more!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp


PATREON:If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visitpatreon.com/goodmomsbadchoices today. See you over there!

WE’RE COMING TO YOUR CITY!Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

THE HONEY POTprovides the best in feminine care, powered by herbs. Try their new ‘Pleasure Ritual’here to care for your most intimate needs when it comes to vaginal health and wellness. Their ritual for toe curling pleasure includes the: Amber Sandalwood foaming wash, Vulva Stimulating Serum, Agave Lube, and Intimacy Wipes. We begged HoneyPot to give our tribe a MAJOR discount! Save 25% off your Pleasure Ritual (and any of your favorite products) using this link: www.thehoneypot.co/GMBC.

KiwiCocrates are fun and stress-free and nurture creative confidence. Their projects are created by educators, makers, engineers, and rocket scientists and each project is tested and approved by kids. Irie + Luna loved their kitchen projects and are already anticipating their next crate! Sign up now atkiwico.com/GMBC and get your first month free. It’s a super unique Holiday Gift your little ones will love!

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book,The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

Surprise! It’s a mini bonus episode!

Today is your lucky day because we usually reserve our bonus episodes to our Tribe on Patreon but we got some sh*t to tell you.


The girls are rolling up their favorite tree Hybrid and talking about what to expect at their live show THIS SATURDAY in LA.

Stay tuned to hear Erica's minty fresh backwoods trick and her birthday wishes!

See you this Saurday 10/21

Good Moms Bad Choices are bringing their live show experience to Los Angeles THIS Saturday, October 21st!

Their ‘Confessions of a Good Mom’tour is the ultimate girls night or date night so get ready to enjoy an evening of sexy entertainment, naughty confessions, and surprise guests.

This is the perfect place to feel unashamed and indulge in a wild and soul filling evening at the Teragram Ballroom! Don't miss out!

Have a confession? Call our hotline (818) 213 -1287 and leave an anonymous message confessing anything you want!

Ready to ignite your personal growth journey and join a tribe of incredible empowered women? Monique's story will inspire you to take the leap!

She found her way to a community that nurtured her soul, transforming her fears and doubts into a powerful sense of self. By the end of the retreat, Monique was bursting with confidence, ready to show the world her authentic self and share her message with the world.

And guess what? Now it's your turn! Don't miss your chance to join us on this life-changing journey. We have only a few spots left for our February and July/August trips and will be announcing new trips soon!

We cannot wait to share this with you! Linked here is our booking site <3

@thegoodviberetreat

Hey Tribe!
This week the ladies are back from retreating and coming down from the Good Vibe high and getting back to "reality". Erica and Milah are chatting new movies, motherhood, and microdosing. They share how vulnerable they have become through retreating and the power of surrendering to the random urge to scream, cry or hoola hoop. Erica and Milah discuss the struggle of balancing work with being present with their kids. Also, hear how leading retreats has made them more open and led them both to deeper connections with themselves and with other women (including their daughters).

Expect to hear:
• All about the most recent Good Vibe Retreat in Mexico.
• The challanges of being an empath + a healer.
• The beauty of watching their girls bloom into their feminity and express themself.
• The angry black woman stigma and how joy is the antidote.
• How the womb is our connection to God. +
• The power of women of all walks of life coming together.

Tune in now on all podcast platforms and join the Patreon community for exclusive content, behind-the-scenes access, and so much more. Visit patreon.com/goodmomsbadchoices today for exclusive content and uncensored episodes.

Connect With Us:
@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp


We begged HoneyPot to give our tribe a MAJOR DISCOUNT on their entire wesbite so we could share some of our favorite feminine care products and they gave us 25% off! All their products are plant derived, gentle and actually make feminine care sexy and easy, Click HERE to get 25% off at checkout.

Want to up your sex game? Try Beducated!
Beducated is like the Netflix of Sexual Wellness! They are an online course platform with easy-to-follow video, audio, and written guides.
www.Beducated.com
discount code:GOODMOMS

In Los Angeles? Come toConfessions of a Good Mom Live ShowOctober 21

Costa Rica Retreat 2024
We just announced our next Good Vibe Retreat this February in Costa Rica and its already sold out!
If you want to be the first to hear when new retreats are announced join our newsletterHERE.

Want more? Visit us www.goodmomsbadchoies.com

Hey Tribe!

This week Good Moms sit down with the incredible fitness guru, motivational powerhouse, and phenomenal Mom, Massy Arias. In this candid and inspiring conversation, Massy shares her journey into fitness and how is saved her life. She also shares how challenging the last few years of life have been transitioning for marriage to single motherhood. Get ready to be motivated, laugh, and connect with Massy's infectious energy and passion for wellness and personal growth.

Expect to hear:
• Massy's incredible story of she went from being physically and mentally weak to transforming her life through fitness and positive mindset.
• Her honest and vulnerable experience becoming a single mother after marriage
• Crash diets and how creating ritual and structure can unlock joy and success in your life
• Her ideal partner and how why being traditional works for her.
• A game of trigger that will leave you wanting to know more about Massy as we ask her questions she’s never answered publicly before.

Get your pen and paper out because there are so many gems in this episode.

Tune in now on all podcast platforms andjoin the Patreon community for exclusive content, behind-the-scenes access, and so much more. Visit patreon.com/goodmomsbadchoices today.
And Guess what?!


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@massyarias

We begged HoneyPot to give our tribe a MAJOR DISCOUNT to their entire wesbite of our favorite feminine care products and they gave us 25% off! All their products are plant derived, gentle and actually make feminine care sexy and easy, Click HEREto get 25% off at checkout.


Want to up your sex life with THC + CBD?
Head to Viiahemp.com anduse the code “gmbc” to receive 15% offand get one free sample on any order. (21+)

We just announced our next LIVE show on October 21st in Los Angeles! Click the HEREfor tickets!


Costa Rica Retreat 2024
We just announced our next Good Vibe Retreat this February in Costa Rica! You havetwo datesto choose from and we are almost sold out. A $250 deposit holds your spot and we have payment plans available! Stop resisting and choose yourself for once.

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Rosie who joined us this past February!

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Sensual Shaunte who joined us on the retreat with her wife this past February. She definitely kept the sensual juices alive for all of us and reminded us of the importance and magnitude of comradery that easily forms from a group of women getting together.

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Sacred Shatara and Divine Devan, two attendees who made lasting impacts on everyone. Both bravely pushed through the Mom Guilt as a gift to themselves (wasn't easy) and returned home a more fueled and healed mother. Listen to all they have to say!

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons precisely!

Today you're hearing from Loyal Luz and Changing Chelsea, who both attended our last trip. L is a long-time listener and mama of 3 young boys, and C arrived with her wife (our first honeymoon pair!) to celebrate new beginnings with us.

Luz's Affirmation: My energy is currency and it's expensive AF!!
Chelsea's Affirmation:My intuition led me here.

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Pre Order our book to arrive just in time for Mother's Day! Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing Mystical Morgan, or better known as Auntie M. M recently discovered GMBC, and though she is not a Mom she is definitely Auntie Supreme who found community within our tribe and took the leap of faith to join us in Costa Rica this past month. In true Auntie nature, we all ended up melting into her comforting presence and confessing our everythings to her. She got us all in our feels with this one.

Mystical Morgan's Affirmation: my value isn’t linked to my productivity

Our next trip is now opened for registration. We're going to Sayulita, Mexico and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Pre Order our book now to arrive just in time for Mother's Day! Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)

Hey Tribe! Welcome to Money March! We’re kicking it off with one our favorite guests Linda Garcia aka Luz. Luz, who is the ultimate wealth educator and now Author!

Luz and The Good Moms get real on wealth! The women discuss Luz’s journey with immigrant parents to being a successful published author, teaching about money, and learning about the stock market. Luz also shares the “money story” that held her back and how she switched mindsets to realize that letting go of money made room for more! All the soon-to-be rich b!tches, tune in!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect with Our Guest and preorder her book, Wealth Warrior!
@luzwarrior
—--------------------------------
Get yourGood Moms Guide to Making Bad Choices,available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!

BE ROOTED: Weaving culture into every design and message, Be Rooted’s collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion for inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code 'GMBC' for 20% off your order at berootedco.com

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visitpatreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core"...

Happy New Year and welcome to our Law of Attraction Series for the month of January!

This week Good Moms are joined by Trap Yoga Bae for a transcendent meditation to tap into our innate Power for 2023.

Connect With Us:
@GoodMoms_BadChoices
@trapyogabae
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

PATREON:If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT:Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

GOOD MOMS MERCH: New releases are available now at

Happy New Year and welcome to our Law of Attraction Series for the month of January!

This week Good Moms are joined by @najablu from @yogalittle for a meditation you can do with your babies to ignite joy for 2023.

Connect With Us:
@GoodMoms_BadChoices
@yogalittle
@najablu
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

PATREON:If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT:Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

GOOD MOMS MERCH: New releases are available now at

Hey Tribe! It’s the second week of Power Moves December! This week, The Good Moms are joined by Luis Cortes, co-founder of Sucia NYC, to talk about the Power of Pleasure. This juicy episode breaks down what a positive, playful and healing sex community experience should be as a way to safely and freely explore our spectrum of pleasure. Expect to hear:

- The protocol for getting admitted to a positive sex community
- The connection of pleasure to how we function in everyday life
- Erica and Milah’s Sucia experience
- Why Mila feels this is the truest form of church
- Owning your NO’s and YES’s
- Are women built to have more sex than men?
- The self work that is required to participate in a positive sex community
- How decolonizing sexuality goes hand in hand with fighting supremacy and patriarchy

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@sucianyc

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

Listen to this late-night recorded bonus episode... especially if you need a good laugh. It's been a while since it's been just us and so we decided to call each other up around midnight for a girl chat that may or may not get us in trouble.

Want more convos like this????

Come to our LIVE this Saturday (12/10) in Los Angeles at The Dynasty Typewriter! It's an early show, so grab a mimosa and get ready for some laughs, special guests, and of course entertaining convos with yours truly.
Doors open at 12pm which means you'll be tipsy by 12:30, and who doesn't love that?!

We are offering our Tribe a special discount!
Click the link + use Promo Code: GMBC

https://www.eventbrite.com/e/good-moms-bad-choices-podcast-tickets-464763930427

See you guys tomorrow!

@goodmoms_badchoices
www.goodmomsbadchoices.com

Hey Tribe! Welcome to the first week of Power Moves December! This month is all about making sure we go into 2023 feeling activated and powerful, and there was no one better to start us off than author, journalist and host Jemele Hill. This week, Jemele and The Good Moms hold nothing back as they share their personal testimonies to learning why vulnerability is our superpower! Expect to hear:

- How Jemele stays unbothered to be her best self
- Jamele’s journey from journalism to being in her me season!
- Why Jemele decided to go all the way when it came to being vulnerable in her memoir
- The toughest part Jamele faced when writing her book
- Family and partners going through your journal?!
- Feeling safe to be vulnerable
- Going to therapy on a dare

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@jemelehill

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

Hey Tribe! Welcome to the last week of Cuffing Season November! For our final week, we have painter and muralist Adrienne Muse & Janeeka Muse (Creator of The Muses) join the Good Moms to go deep into the raw and real moments throughout their love journey. From growing up religious and being outed as a lesbian to walking in full authenticity, this week’s episode is juicy, witchy and loving AF. Grab a tissue and expect to hear:


- How they figured out they liked women
- Conversations with their daughters about being lesbian
- What happens after being outed as a lesbian
- Religion, witchyness and deconstruction of the church
- Walking in authenticity and finding your tribe in the age of aquarius
- Jesus was the first abortion
- Testing lesbian, Bi-fun, and advice to other couples

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@iam.muse
@j.muse

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

Hey Tribe! Welcome to the 3rd week of Cuffing Season November. This week, The Good Moms’ have a very special guest as our tribe husband, Orlando Roye, comes from behind the camera to tell us all about his epic love story with Milah! Expect to hear their most wild and memorable moments over the past 2 years including:

What made Milah say we will claim each other publicly
Things that go down in Mexico! (blood bonds, tripping on New Year’s Eve, Erica leaving the person she went with)

Meeting Orlando for the first time, doing shrooms and almost getting cut at dinner
Milah doing her last toxic thing before settling down with Orlando
The moment Orlando knew he was dangerously in love with Milah

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@wh_orlandoroye
—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

BLACK FRIDAY MERCH SALE: Get up to 70% off ALL MERCH at www.goodmomsbadchoices.com/shop

BLACK FRIDAY GOOD VIBES RETREAT SALE: Get $300 off and a lower deposit fee for any new sign-ups! Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

DIPSEA: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere.You’re definitely going to want to download the Dipsea app using our promo code ‘GMBC’ to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.

LIVE SHOW SAN FRANCISCO (DEC 4):

Your dream vacation awaits you 🌴

We’ve just released the dates to our next retreat in Costa Rica! Get ready to relax, restore, heal and connect with a group of like minded women.

Our all inclusive 5 star reviewed retreat experience is as unique as you and will reignite the authentic woman inside of you. You deserve this!

What’s included 👇🏾

💫 Modern bungalows + private patio
💫 Daily chef made meals
💫 Saltwater pool and beach access
💫 On site massages
💫 Private Natal Chart readings
💫 Daily yoga (wake n bake optional)
💫Workshops led by Good Moms Bad Choices
💫Goddess Bath Waterfall Experience
💫 Sisterhood

Dates: Two Options
February 2nd - February 7th
February 11th - February 16th

Don’t miss out again on this once in a life experience. This is a retreat designed for women (not just moms). You will leave with forever friends and a renewed sense of self.

Linked here to reserve your spot
https://www.goodmomsbadchoices.com/retreat

See you in the jungle 🌊

And join us TONIGHT for our inaugural Good Vibes Happy Hour Thursday nights on Zoom! 🥳

Thursdays at 530pm PST / 830pm EST ✨ use the link below to register to join us tonight! \https://form.typeform.com/to/ZsvmllDl?typeform-source=linktr.ee

See you soon 🙃

Hey Tribe! Welcome to the 3rd week of Cuffing Season November! This week, The Good Moms catch up with sexology and psychology intimacy educator, Shan Boodram, and musical artist husband, Jared Brady, at their home in LA. Things get raw and vulnerable as they talk about the changes in their relationship after marriage and having 2 kids under 2! Expect to hear:

- Shan and Jared’s ugly truth about marriage being the best business deal they ever made
- How Milah and Orlando’s blood kink solidified their relationship
- Why Shan didn't get husband vibes from Jared when they first met and only wanted him for revenge sex
- Losing your virginity in a hotel in Hungary?!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@shanboody
@enjoyjaredbrady
@loversandfriendspodcast
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

MERCH STORE: https://www.goodmomsbadchoices.com/shop

Hey Tribe! Welcome to the 2nd week of Cuffing Season November! This week, The Good Moms are joined by actress and comedian @ThatChickAngel and her husband Marcus Tanksley. Get ready for a lot of laughs and transparency as The Good Moms get caught up on all the best stories from their 15 years of marriage. Expect to hear:

- What happened when Angel tried weed for the first time (Hint: It was TERRIBLE!)
- Where Angel and Marcus first met, and how they got together
- The ups and downs of their long-distance relationship, and what to do when things get irritable
- Celibacy while living together, and tips on getting that libido back
- How Angel and Marcus feel about therapy when it comes to working with your spouse and being a black man in America.

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guests:
@thatchickangel
@marcusaintonthegram
—---------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

Illuminating Intersectionality: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It.

Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122

Hey Tribe! Welcome to the first week of Cuffing Season November!

This week, The Good Moms are joined by singer, Melanie Fiona, and songwriter husband, Jared Cotter, as they spill the tea on the ups and downs of their relationship journey, from breakups to their store-front wedding! The four drop serious relationship gems, get a little messy, and hold nothing back as they air out their hilarious memories and lessons in love. If you are calling in your next relationship, you are going to want to take notes! Expect to hear:

- How Melanie and Jared first met, and why she told him not to call her!
- How Melanie and Jared ended up having a same-day, store-front wedding, and why they were the only one’s there
- How Jared really felt about Melanie breaking up with him on Valentine’s Day and his birthday
- Why self-worth and self-work are the keys to any relationship
- The power of alignment and manifestation in partnership
- Melanie shares the moment she knew she fell in love with Jared
- Melanie and Jared’s relationship deal breakers, pet peeves and guilty pleasures

All this and MUCH more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guests:
@melaniefiona
@jaredcotter
—---------------------------------
PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

DIPSEA: Stories is an app full of sexy audio stories, and now they even have brand new written stories. No matter who you’re into or what turns you on, Dipsea helps bring the stories to life - anytime, anywhere. You’re definitely going to want to download the Dipsea app using our promo code GMBC to try that app for free for 30 days! Visit www.dipseastories.com/gmbc.

TASTE VITA: Creating a solution to a common issue in the bedroom, the Taste. A vitamin to create a beautiful finish to your sexual experience. Taste was created to spice up bedrooms all over the world and leave your partner craving for more. Visit www.tastevitainc.com and use promo code GMBC for 15% off.