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How To Be a Better Person

How To Be a Better Person

Natasha Baker
Gesundheit

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

17 - Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark
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  • 17 - Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark

    Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

    Fri, 08 Dec 2023 - 53min
  • 16 - Mastering the Art of Detachment

    In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

    Tue, 09 May 2023 - 20min
  • 15 - Emotional Release with Taylor Tosczak

    In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

    Wed, 05 Oct 2022 - 58min
  • 14 - Processing Trauma Through Somatics with Rachelle Lavoie

    Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

    Tue, 14 Jun 2022 - 22min
  • 13 - Surviving Domestic Abuse with Dr. Michele Finneran

    In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating.

    How to reach and follow Dr. Michele Finneran:

    WEBSITE:

    https://drmichelefinneran.com

    FACEBOOK:

    https://www.facebook.com/dr.finneran

    INSTAGRAM:

    https://www.instagram.com/dr.finneran/

    To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp&qid=1593787581&amp&s=books&amp&sr=1-2

    --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support
    Wed, 26 Jan 2022 - 45min
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