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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinary individuals, Nobody Told Me! shines light on the shared human experiences that bring us together, and the challenges that serve as catalysts for our greatest growth. Nobody Told Me! combines Jan’s impressive broadcast journalism background with Laura’s unique, millennial perspective. Driven by a genuine desire to educate and empower, their pioneering platform gives insight into the strategies and secrets of people in all walks of life. Equal parts information and inspiration, Nobody Told Me! brings a personal touch to the interview process. Together, Jan and Laura are asking the questions that help their listeners get through life’s toughest times.
- 1015 - Dr. Ed Tronick & Dr. Claudia Gold: ...the power of discord
Most relationships have their ups and downs, whether they’re between family members, friends or co-workers. Most of us don’t like the down times because it’s uncomfortable to be feeling angry or disconnected from those we care about. However, our guests, clinical psychologist Dr. Ed Tronick and pediatrician Dr. Claudia Gold, say conflicts in relationships are the keys to better relationships. Doctors Tronick and Gold are the authors of the book, "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust". Their website is https://thepowerofdiscord.com/
Sun, 05 May 2024 - 29min - 1014 - Terri Cheney: ...that hiding a secret was worse than the secret itself
If you’ve struggled with mental health issues or if you care about someone who has, then you’ll want to hear our guest on this episode, Terri Cheney. You may know Terri from her New York Times bestselling book, "Manic: A Memoir", which depicted her life as an elite entertainment attorney suffering from bipolar disorder. Terri’s latest book is called, "Modern Madness: An Owner’s Manual". It explores the struggles, stigmas, relationship dilemmas, treatments, and recovery techniques Terri and others have experienced in coping with mental health issues.
Sun, 05 May 2024 - 27min - 1013 - Dr. Kelli Harding: ...That You Can Live Longer By Being Kind
Find out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor’s office. Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She’s the author of the book, "THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness". Her website is https://www.kellihardingmd.com/
Sun, 05 May 2024 - 22min - 1012 - Lacy Crawford: ...the importance of finding the courage to tell your story
Our guest on this episode is Lacy Crawford, author of the book, "Notes On A Silencing: A Memoir". It’s the story of Lacy’s sexual assault as a teenager by two fellow students at the one of the top boarding schools in the country. The Washington Post calls the book, “A haunting exploration of the systemic ways assault victims are ignored.” Lacy's website is https://lacycrawford.com/
Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. You'll love the way they leave your mouth feeling fresh! Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.Sat, 27 Apr 2024 - 37min - 1011 - Mitch Prinstein: ...About Popularity
Popularity is the topic as we talk with Mitch Prinstein, author of "Popular: The Power of Likability in a Status-Obsessed World". Mitch and his research have been featured in The New York Times, The Wall Street Journal, CNN, Time magazine, New York magazine, Newsweek, and many others. Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. You'll love the way they leave your mouth feeling fresh! Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Fri, 26 Apr 2024 - 31min - 1010 - Judith Matloff: ...the importance of staying calm in a life-threatening situation
On this episode, we’ll get some advice on what we need to do to survive in an increasingly dangerous world. Our guest is Judith Matloff, a veteran international correspondent who instructs others on how to survive hostile environments. During her lengthy career as a journalist, she’s covered stories around the globe and her work has appeared in The Wall Street Journal, Christian Science Monitor, Forbes, and The Los Angeles Times, to name just a few. Judith has developed protocols for digital, gender and physical security, and consults for leading organizations like the State Department and the United Nations. She’s the author of the book, "How to Drag a Body and Other Safety Tips You Hope to Never Need". Learn more about Judith and the book by going to her website at http://judithmatloff.com Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. You'll love the way they leave your mouth feeling fresh! Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Thu, 25 Apr 2024 - 34min - 1009 - Dr. Margaret Rutherford: ...that perfectionism is a problem
Are you someone who appears to have a perfect life on the outside, but inward you struggle with depression? Have you become an expert at hiding your emotional pain from others? Our guest on this episode, clinical psychologist Dr. Margaret Rutherford, is an expert on what she calls "perfectly hidden depression". She talks to us about the symptoms, the importance of identifying the syndrome early, how to take off the mask of perfectionism, and offers guidance for how to overcome it. Her website is https://drmargaretrutherford.com/. Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. You'll love the way they leave your mouth feeling fresh! Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 24 Apr 2024 - 39min - 1008 - Kathryn Finney: ...how to start a successful business if you’re not a rich white guy
Thinking of starting a business? Our guest on this episode is Kathryn Finney, author of the book, "BUILD THE DAMN THING: How to Start a Successful Business If You’re Not a Rich White Guy". Her website is https://www.kathrynfinney.com/
Sun, 21 Apr 2024 - 31min - 1007 - Helena Dea Bala: ...that I would find myself in every stranger I met
Joining us on this episode is Helena Dea Bala, author of the book, "Craigslist Confessional: A collection of secrets from anonymous strangers". Helena took a leap of faith, quit her job, and posted an ad on Craigslist saying, 'tell me about yourself.' Over the years, she has met up with strangers from Craigslist and documented their stories, coming to the conclusion that behind the scenes, we are all struggling with the same issues.
Sun, 21 Apr 2024 - 32min - 1006 - Dr. Laura Huang: ...that 'be yourself' is bad advice
What factors determine our success? How can our paths to success be made a little easier? Our guest on this episode, Business School Professor Laura Huang, has spent a great deal of time researching that question and writing about it in the book, "Edge: Turning Adversity into Advantage". In this interview, she explains what to do if you don't have a good natural edge or gut feel. She says we can turn that adversity into advantage! Her website is https://www.proflaurahuang.com/
Thu, 18 Apr 2024 - 30min - 1005 - Shannon Kaiser: ...life is actually supposed to be easy
The path to happiness is simple, according to our guest on this episode, Shannon Kaiser. She's the best-selling author of several books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. We talked with Shannon about her book, 'Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For'. Her website is https://www.playwiththeworld.com/about/
Thu, 18 Apr 2024 - 28min - 1004 - Adrienne Brodeur: ...the consequences of keeping a big secret
We are thrilled to welcome Adrienne Brodeur to this episode. She is the author of the highly acclaimed memoir, "Wild Game: My Mother, Her Lover, and Me". It's a mother-daughter story unlike any you've heard! Her website is https://www.adriennebrodeur.com/
Tue, 16 Apr 2024 - 28min - 1003 - Clint Emerson: ...how to be the right kind of crazy
We’re honored to welcome our guest on this episode, retired Navy SEAL Clint Emerson, who spent 20 years in the Special Operations community, including time with a Special Mission Unit. He's the New York Times bestselling author of '100 Deadly Skills'. His book, 'The Right Kind of Crazy', is a gripping memoir about his time as a Navy SEAL. In this interview, he explains how and why he became a Navy SEAL, the hard lessons he learned while in service, life as a civilian, and how to protect ourselves in dangerous situations, like a shooting or an assault. His website is https://clintemerson.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Sun, 14 Apr 2024 - 37min - 1002 - Judy Batalion: ...that strength and courage can be passed down through generations
It's inspiring to learn about the lives of remarkable people and find out how they coped during difficult times. On this episode, we’ll hear about some of the unsung heroines of World War Two—the brave young Jewish women in the ghettos of the Nazi occupation in Poland. They saw and acknowledged the truth of their time and risked their lives in the fight for justice and freedom. Joining us is author Judy Batalion, who did painstaking research in writing the book, "The Light of Days: The Untold Story of Women Resistance Fighters in Hitler’s Ghettos". Her website is https://www.judybatalion.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Fri, 12 Apr 2024 - 26min - 1001 - Veronica Hinke: ...how the stories of Titanic passengers can inspire people today
Listening to inspirational stories of people from the past can give us just the push we may need to get through tough times today. Our guest on this episode, author Veronica Hinke, has been researching the Titanic for as long as she can remember and joins us to talk about its incredibly inspiring passengers, some of whom survived, and others who lost their lives in the sinking of the ship on April 15, 1912. You'll learn a lot from these people who looked death in the face and showed unbelievable bravery and selflessness. Veronica's book is called, "The Last Night on the Titanic: Unsinkable Drinking, Dining and Style". Her website is https://veronicahinke.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Thu, 11 Apr 2024 - 31min - 1000 - Judy Foreman: ...how physical activity slows aging
Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman. Judy is the author of the book, "Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging". She says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise. Her website is https://judyforeman.com/about-judy/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 10 Apr 2024 - 33min - 999 - Dr. Becca Levy: ...how your beliefs about aging determine how long and well you live
How do your beliefs about aging impact your health? Our guest on this episode, Dr. Becca Levy, professor of Public Health and Psychology at Yale, says your age beliefs are so powerful that they define how you experience your later years. Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. She's the author of, “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live”. Her website is https://becca-levy.com/
Sat, 06 Apr 2024 - 27min - 998 - Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought
Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship’. Check out Dr. Luskin's website at www.learningtoforgive.com
Thu, 04 Apr 2024 - 27min - 997 - Lorene Cary: ...my year with nana at the end of her century
Beloved writer, educator and social activist Lorene Cary joins us on this episode. She's the author of a beautiful memoir called, "Ladysitting: My Year with Nana at the End of Her Century". It’s received rave reviews including one from O, the Oprah Magazine which called "Ladysitting" simply, “Radiant”. Her website is https://www.lorenecary.com/
Tue, 02 Apr 2024 - 27min - 996 - Sarah Fay: ...recovery is possible and mental illness is not proven to be chronic
Mental health conditions are diagnosed in roughly one in five people. But, how accurate are those diagnoses? Our guest on this episode, activist and author Sarah Fay, has been diagnosed—or rather, misdiagnosed—with six mental illnesses over the last 30 years. She writes about her experience and raises important mental health questions for all of us in her book, "Pathological: The True Story of Six Misdiagnoses". Her website is https://sarahfay.org/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Fri, 29 Mar 2024 - 32min - 995 - Joshua Becker: ...overcoming distraction to pursue a more meaningful life
Take a look at the things that may be getting in the way of your leading life with the kind of purpose and fulfillment you'd like. Our guest is bestselling author Joshua Becker, who's written several books on minimalism and intentional living. His latest book is called "Things that Matter: Overcoming Distraction to Pursue a More Meaningful Life." His website is https://www.becomingminimalist.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 27 Mar 2024 - 32min - 994 - Elizabeth Lesser: ...how difficult times make us grow
Bestselling author Elizabeth Lesser joins us on this episode. Her books include "Broken Open: How Difficult Times Can Help Us Grow", "Marrow: Love, Loss & What Matters Most", and "Cassandra Speaks: When Women are the Storytellers, the Human Story Changes". Elizabeth is the co-founder of Omega Institute, which is recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She’s given two popular TED talks, and is one of Oprah Winfrey’s Super Soul 100, a group of 100 leaders who are using their voices to elevate humanity. Her website is https://www.elizabethlesser.org/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 27 Mar 2024 - 31min - 993 - Dr. Charlotte Markey: ...that the shape of your body does not define who you are
Many women feel stress about their body image. It's an issue that can start at a young age. Pre-teen and teenage girls are among the most concerned demographic groups when it comes to worrying about how their bodies look. Our guest on this episode is Rutgers University Psychology Professor Dr. Charlotte Markey, who’s an expert in the psychology of body image. Dr. Markey is the author of several books on the topic, including her latest, "The Body Image Book for Girls: Love Yourself and Grow Up Fearless". Her website is https://thebodyimagebookforgirls.com. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Tue, 26 Mar 2024 - 30min - 992 - Mary Laura Philpott: ...pondering life, death, and everything in between
Most of us wrestle with the fact that there is little we can control in our lives. As a result, we may worry, hold our breath and wonder when the next crisis might occur. Our guest on this episode, author Mary Laura Philpott, has spent a lot of time pondering life and death, and everything in between. You may know Mary Laura from her bestselling book, "I Miss You When I Blink", or from her writing in The New York Times, The Washington Post, and other respected outlets. Her latest book is called, "Bomb Shelter: Love, Time and other Explosives” and it’s now availablein paperback. Her website is https://marylauraphilpott.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Sun, 24 Mar 2024 - 28min - 991 - Dr. David Weill: ...the emotional toll of being a transplant physician
We get a fascinating, behind-the-scenes look at organ transplants and what it’s like to work as a lung transplant physician confronted with life-and-death decisions every day. Our guest is transplant consultant Dr. David Weill, who is the former Director of the Center for Advanced Lung Disease and the Lung Transplant Program at Stanford. He’s also the author of a gripping memoir entitled, "Exhale: Hope, Healing and A Life in Transplant". His website is https://davidweillmd.com/about/. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Fri, 22 Mar 2024 - 30min - 990 - William Stixrud and Ned Johnson: ...how to talk to kids to build motivation & stress tolerance
Parents want to keep their kids safe, healthy, happy and motivated but sometimes it’s hard to know what to say to achieve those goals. Conversation between parents and kids can be difficult at times, if not impossible. That’s why we’re excited to welcome neuropsychologist William Stixrud and test prep expert Ned Johnson to the show. They are the authors of the bestselling book, "The Self-Driven Child". Their latest book is called, "What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home". Their website is prepmatters.com. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Thu, 21 Mar 2024 - 35min - 989 - Dr. Michele Borba: ....That Resilience Is Teachable
Have you ever thought about what your parents did right and what they did wrong in terms of giving you the skills you needed to thrive in life? And, if you're a parent yourself, do you feel you have the tools to teach your kids how to flourish and be happy? Our guest on this episode is educational psychologist and bestselling author Dr. Michele Borba, author of “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine”. Her website is https://micheleborba.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 20 Mar 2024 - 31min - 988 - Dr. Kenneth Bock: ...the hidden causes of anxiety, depression, & other mood disorders
Did you suffer from anxiety and depression as a teenager? Are you the parent of a teen struggling with those issues? By the time they turn 18, as many as 50% of teens will meet the diagnostic criteria for at least one mental health disorder. Our guest on this episode is integrative physician Dr. Kenneth Bock, the author of an insightful book called, "Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens". His website is Top-Rated Integrative Doctors | Bock Integrative Medicine
Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Tue, 19 Mar 2024 - 36min - 987 - Dr. Eben Alexander: ...how my near death experience would give me proof of heaven
Near-death experiences are the topic on this episode with our guest, neurosurgeon Dr. Eben Alexander, who once strongly doubted the existence of an afterlife. However, after he contracted E. coli meningitis, he ended up in a coma for seven days and had a life changing experience. He came to the conclusion that the brain does not create consciousness and that consciousness survives bodily death. He is the author of several books, including the #1 New York Times Bestseller called, "Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife". His website is http://ebenalexander.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Sat, 16 Mar 2024 - 36min - 986 - Tim Larkin: ...that hesitation can be the difference between life and death
Internationally known self-defense expert and New York Times bestselling author Tim Larkin discusses the concepts behind his books 'How to Survive the Most Critical 5 Seconds of Your Life' and 'When Violence is the Answer: Learning How to Do What It Takes When Your Life Is At Stake'. He says the average person can benefit from learning potentially lethal 'self-protection' moves, not just 'self-defense' moves, so they they can survive a dangerous situation. You can learn more about him at his website, TimLarkin.com – Personal Defense Authority Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Fri, 15 Mar 2024 - 37min - 985 - Peter Russell: ...how much worry gets in the way happiness (but it's fixable!)
All of us have negative thoughts and feelings we ought to let go of—like expectations, grudges, certain beliefs and judgements. But we hang on to them. Our guest on this episode, Peter Russell, says we shouldn’t! Peter is a world-renowned author and teacher who believes the critical challenge today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our personal, social and global problems. Peter’s latest book is called "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature". His website is https://www.peterrussell.com/index.php. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Thu, 14 Mar 2024 - 27min - 984 - Leonard Perlmutter: ...that trusting our conscience can solve all of life's challenges
We’ve all heard the advice that we should “let our conscience be our guide”. Our guest on this episode, Leonard Perlmutter, is here to offer guidance on how we can better tune into (and trust) our conscience. Leonard is the founder and director of the non-profit American Meditation Institute. His latest book is called, "YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges". Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Wed, 13 Mar 2024 - 26min - 983 - Laura Trujillo: ...grieving with loss after the suicide of a loved one
Every year, 47,000 people in the United States lose their lives to suicide. For each of those deaths, it’s estimated that 6 to 32 close family members and friends are forced to cope with the loss and to search for answers. Our guest on this episode, Laura Trujillo, knows what it’s like to be a grieving and confused loved one in the aftermath of suicide. She writes about it in the book, "Stepping Back from the Ledge: A Daughter’s Search for Truth and Renewal". Her website is https://www.lauratrujillo.org/ Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.
Tue, 12 Mar 2024 - 36min - 982 - Dr. Jennifer Heisz: ...the role of physical exercise in our mental health
What role does exercise play in our mental health? On this episode, we’ll explore the science behind the impact physical activity has on our brain function. Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She’s the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep". Her website is https://www.jenniferheisz.com.".
Sat, 02 Mar 2024 - 30min - 981 - Matt Richtel: ...how to be more creative
Ever wondered how you can become more creative? What is creativity, anyway? And why are some of us more creative than others? Those are the questions we’ll be exploring with our guest on this episode. Joining us is bestselling author and Pulitzer Prize winning New York Times reporter Matt Richtel, author of, "INSPIRED: Understanding Creativity--A Journey Through Art, Science, and the Soul". His website is https://www.mattrichtel.com/about-matt
Fri, 01 Mar 2024 - 21min - 980 - Arthur C. Brooks: ...finding success, happiness and deep purpose in the second half of life
Explore what creates happiness and purpose as we age, and learn ways in which we can navigate, change and strengthen our relationships as we get older. Joining us is social scientist Arthur C Brooks, who is a Harvard professor, bestselling author and columnist at The Atlantic. He's also the author of the book, "From Strength to Strength Finding Success, Happiness and Deep Purpose in the Second Half of Life." His website is https://arthurbrooks.com/
Thu, 29 Feb 2024 - 31min - 979 - Dr. Ramani Durvasula: ...how to stay sane in an era of narcissism, entitlement, and incivility
Few of us lead lives that are untouched by narcissists. If we’re in a relationship with one, or have a narcissistic boss, we may find ourselves feeling self-doubt, despair, confusion, anxiety and depression. Joining us is clinical psychologist and bestselling author Dr. Ramani Durvasula, who is on a mission to demystify and dismantle the toxic influence of narcissism. We talked with her about her book, "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility". Her website is https://doctor-ramani.com/
Wed, 28 Feb 2024 - 30min - 978 - Spencer Courson: …secrets for staying safe in a dangerous world
Our guest on this episode has advice that just might save your life…or the life of someone you love. Joining us is Spencer Coursen, one of the world’s top experts in threat management. He is a former Army Ranger who has developed and led security plans for numerous major celebrities, sports stars, and corporate executives. He’s the founder of the Coursen Security Group and the author of the book, 'THE SAFETY TRAP: A Security Expert’s Secrets for Staying Safe in a Dangerous World'. https://www.thesafetytrap.com/
Tue, 27 Feb 2024 - 31min - 977 - Cy Wakeman: …things don’t have to be perfect for you to be content
Join us as we explore how a simple shift in thinking can change everything you believe about your own happiness. Our guest is New York Times bestselling author Cy Wakeman whose new book is called, "Life’s Messy, Live Happy: Things Don’t Have to be Perfect for You to be Content". Her website is realitybasedleadership.com.
Sat, 24 Feb 2024 - 27min - 976 - Kathleen McLaughlin: ...that the plasma economy started in the United States
Millions of Americans sell their own blood plasma for cash every year. On this episode, we’ll find out more about the blood plasma industry and how it preys on some of the country’s most marginalized communities. Our guest is award winning journalist Kathleen McLaughlin, whose latest book is called, "Blood Money: The Story of Life, Death and Profit Inside America’s Blood Industry".
Fri, 23 Feb 2024 - 26min - 975 - Dr. Drew Ramsey: ...how to eat to beat depression and anxiety
Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City. He's the author of several books, including, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.
Thu, 22 Feb 2024 - 35min - 974 - Drew Dudley: ...that the biggest impact I was going to have on the world would have nothing to do with my plans
Our guest on this episode is Drew Dudley, is a leadership expert whose TEDx Talk, “Everyday Leadership: The Lollipop Moment”, has been voted one of the most inspirational TED Talks of all time. Drew is the author of the book, “This Is Day One: A Practical Guide to Leadership That Matters”. He believes everyone has leadership qualities within themselves and is passionate about helping people discover them. Learn more about Drew on his website at https://www.drewdudley.com.
Wed, 21 Feb 2024 - 31min - 973 - Ryan Martin: ...anger is good, healthy, and we should experience it often
Anger is the topic on this episode as we explore how we can best cope with our own anger and that of those around us. Our guest is anger expert Ryan Martin, who's a psychology professor at the University of Wisconsin-Green Bay. Among other things, he researches and writes on healthy and unhealthy expressions of anger. He's the author of "Why We Get Mad: How to Use Your Anger for Positive Change".
Sun, 18 Feb 2024 - 28min - 972 - Dana Brown: ...true tales of excess, triumph and disaster
We get a fun, behind-the-scenes look at what it was like to work at Vanity Fair magazine during a magical time in the magazine business. Our guest is Dana Brown, who was a 21-year old college dropout when he was hired by legendary Vanity Fair Editor-in-Chief, Graydon Carter. Over the course of 25 years, Dana rose up the ranks to become the magazine’s deputy editor. He’s written about this coming-of-age experience dealing with celebrities, politicians, journalists, photographers and the like in his book, "Dilettante: True Tales of Excess, Triumph and Disaster."
Fri, 16 Feb 2024 - 27min - 971 - Carolyn Dewar: ...how to distinguish yourself from the rest
What does it take to become the CEO of a major corporation? What can we all learn from the top CEO’s about running smaller businesses or better managing our own lives? We explore those questions with our guest on this episode, Carolyn Dewar, who coaches many Fortune 100 CEOs to maximize their effectiveness in the role. She’s also the co-author of the book, "CEO Excellence: The Six Mindsets that Distinguish the Best Leaders from the Rest".
Fri, 16 Feb 2024 - 27min - 970 - Guy Winch: ...the advancement of clinical ketamine trials
Joining us again is psychologist and author Dr. Guy Winch to talk about why he’s partnering with Mindbloom, a leader in psychedelic therapy, to develop a new program for Recovering from Rejection and Failure using the drug Ketamine. Dr. Winch is a leading advocate for integrating the science of emotional health into our daily lives. His website is guywinch.com and mindbloom’s website is mindbloom.com.
Tue, 13 Feb 2024 - 25min - 969 - Tessa West: ...toxic coworkers and what to do about them
Do your co-workers make life tough for you on the job? Our guest on this episode is social psychologist Tessa West, who's an expert on difficult workplace relationships, specializing in interpersonal interaction and communication. She's the author of "Jerks at Work: Toxic Coworkers and What to Do About Them." Her website is https://www.tessawestauthor.com.
Tue, 13 Feb 2024 - 26min - 968 - Alice Boyes: ...How to to Become Your Most Efficient and Creative Self
How can you become more productive without adding more stress to your life? Our guest, Dr. Alice Boyes, joins us as we explore the techniques we can all use to be the most growth-oriented and effective version of ourselves. Dr. Boyes is a clinical psychologist turned writer whose latest book is called "Stress Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self". Her website is https://www.aliceboyes.com/
Sun, 11 Feb 2024 - 27min - 967 - Gabrielle Bernstein: ...From Trauma to Profound Freedom and Inner Peace
Joining us on this episode is Gabrielle Bernstein, who's been labeled a new thought leader by Oprah Winfrey. Gabby was included in Oprah's Super Soul 100, a group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. Gabby is the author of eight books, the latest of which is called "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace."
Fri, 09 Feb 2024 - 28min - 966 - Andre Solo: ...many of the greatest changemakers in history have been highly sensitive people
What does it mean to be a highly sensitive individual? Why does sensitivity have a negative stigma? How you can embrace your sensitivity? Joining us on this episode is Andre Solo, co-author, with Jenn Granneman, of the new book, "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World".
Thu, 08 Feb 2024 - 29min - 965 - Panache Desai: ...that I was enough
Our guest on this episode is international bestselling author, and renowned spiritual and thought leader Panache Desai, who has been a favorite guest on Oprah's Super Soul Sunday. He's the author of, "You Are Enough: Revealing the Soul to Discover Your Power, Potential and Possibility". His website is https://www.panachedesai.com/
Wed, 07 Feb 2024 - 28min - 964 - Lisa Woodruff: ...how to organize the mountains of paper we all accumulate
Have you ever felt overwhelmed by the amount of paper you’ve accumulated? Have catalogs, magazines and tax records taken over more space than you’d like? Are you at a loss to decide how you’ll ever conquer the paper clutter around you? If so, you’ll want to hear what our guest, professional organizer Lisa Woodruff has to say. Lisa’s the author of several books on organization, including the latest, "The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life".
Tue, 06 Feb 2024 - 27min - 963 - Greg McKeown: ...that people who do extraordinary things are just ordinary people
We’re very excited to welcome back our guest on this episode, bestselling author Greg McKeown. Greg is a highly respected leadership and business strategist and author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less".
That book explored how we can do less, but do better in every area of our lives by embracing the practice of “essentialism”. Greg’s newest book is another New York Times bestseller. It’s called, "Effortless: Make It Easier to Do What Matters Most". His website is https://gregmckeown.com/about/
Sat, 03 Feb 2024 - 43min - 962 - Maggie Smith: ...why we need to 'keep moving' through difficult times
We’re delighted to welcome back bestselling poet and author Maggie Smith. Her book, "Keep Moving: Notes on Loss, Creativity, and Change", became a breakout bestseller in the midst of the pandemic. Her powerful collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience provided inspiration to people around the world who were experiencing one of the toughest times in their lives. Now, Maggie has developed an interactive workbook to guide readers on their own journeys toward growth during times of grief and uncertainty. It’s called, "Keep Moving: The Journal". Her website is maggiesmithpoet.com.
Thu, 01 Feb 2024 - 30min - 961 - Dan Millman: ...not to take my thoughts (or myself!) so seriously
Soak in the wisdom and observations of our guest on this episode, international best-selling author and master coach, Dan Millman. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor whose 20-year spiritual quest led him to write his first book, "Way of the Peaceful Warrior: A Book That Changes Lives". His website is https://www.peacefulwarrior.com/
Wed, 31 Jan 2024 - 30min - 960 - Christie Tate: ...that a group of strangers would help me heal from shame
Most of us are familiar with the idea of one-on-one therapy, but have you ever considered the possibility of group therapy? On this episode, hear from New York Times bestselling author Christie Tate, author of the book, Group: How One Therapist and A Circle of Strangers Saved My Life. The book is described as “the memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete strangers—her psychotherapy group—and in turn finds human connection, and herself. Her website is https://christietate.com/group/
Tue, 30 Jan 2024 - 32min - 959 - Henry Gee: …the history of life on earth
Few topics are more fascinating and mysterious than the history of life on earth. Our guest on this episode is paleontologist and evolutionary biologist Henry Gee, who is the author of several books, the latest of which is called, "A Very Short History of Life on Earth: 4.6 Billion Years in 12 Pithy Chapters". His website is https:/averyshorthistoryoflifeonearth.blogspot.com/
Fri, 26 Jan 2024 - 32min - 958 - Stephanie Foo: ...how profoundly your childhood can impact every minute of your day
Our guest on this episode is acclaimed writer and journalist Stephanie Foo, author of the book, "What My Bones Know: A Memoir of Healing from Complex Trauma". The book has been described as both “harrowing and inspirational”, packed with valuable insight into trauma and the healing process. Her website is stephaniefoo.me.
Thu, 25 Jan 2024 - 27min - 957 - Brian Klaas: ...that the purpose of life is not money and status
Have you ever thought about how your life is constantly being swayed by small, seemingly insignificant, decisions? Our guest is social scientist Brian Klaas who’s done extensive research into how seemingly inconsequential actions have life-changing consequences. Brian is a professor of global politics at University College London and the author of the new book, "Fluke: Chance, Chaos, and Why Everything We Do Matters". His website is brianpklaas.com.
Tue, 23 Jan 2024 - 27min - 956 - Katherine Morgan Schafler: ...being a perfectionist is a source of energy, inspiration, and joy
If you see yourself as a perfectionist, learn how to get your perfectionism to work for you and not against you. Our guest is psychotherapist Katherine Morgan Schafler, who is a former on-site therapist at Google and the author of the new book, "THE PERFECTIONIST’S GUIDE TO LOSING CONTROL: A Path to Peace and Power".
Sat, 20 Jan 2024 - 35min - 955 - Meghan Sullivan & Paul Blaschko: ...reasoning through the big questions of happiness, faith and meaning
What does it mean to “live a good life”? And how can we do that? We explore those questions on this episode as we talk with two Notre Dame philosophy professors who’ve written a great guide for examining the quality and meaning of one’s own life. Our guests are Meghan Sullivan and Paul Blaschko whose book is called, "The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith and Meaning".
Fri, 19 Jan 2024 - 31min - 954 - Jen Robin: …organizing your home and creating the space for what matters most
If you could use some help simplifying and streamlining your living environment, help is on the way! Our guest is professional organizer Jen Robin, the founder and CEO of the organizational and lifestyle company known as “Life in Jeneral”. Jen is the author of the book, "LIFE IN JENERAL: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most". Her website is https://www.lifeinjeneral.com/about
Thu, 18 Jan 2024 - 30min - 953 - Captain Sandy Yawn: ...you can be a yacht captain
We’re excited to welcome Captain Sandy Yawn to the show. Captain Sandy is a super-yacht captain with over 30 years of international maritime experience. Captain Sandy is perhaps best known as the star of the hit reality series, "Below Deck Mediterranean". She’s the author of the book, "Be The Calm or Be The Storm: Leadership Lessons from a Woman at the Helm". Her website is captainsandyyawn.com. She is also the co-host of the podcast, "The Captain Sandy and Leah Rae Show".
Wed, 17 Jan 2024 - 25min - 952 - Whitney Goodman: ...the limits of positive thinking and owning our emotions
If you’ve ever felt bad when someone has told you to “just be happy!”, then this episode is for you. We explore the limits of positive thinking with our guest, psychotherapist Whitney Goodman. Whitney is the author of the book, "TOXIC POSITIVITY: Keeping it Real in a World Obsessed with Being Happy", which is described as a powerful guide to owning our emotions—especially the difficult ones. Her website is https://sitwithwhit.com/
Sat, 13 Jan 2024 - 25min - 951 - Terri Cole: ...setting boundaries in your personal & professional life to live more freely
Do you find it tough to set healthy limits in your personal and professional relationships? On this episode, we’ll find out why some of us have trouble setting boundaries and how we can change. Joining us is psychotherapist and relationship expert Terri Cole who says the most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. Terri’s latest book is called, "Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free". Her website is https://www.terricole.com/
Fri, 12 Jan 2024 - 30min - 950 - Caroline Williams: ...how to keep moving and free your mind with an active lifestyle
Did you know that we spend around 70% of our lives sitting or lying completely still? A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Her website is https://www.carolinewilliams.net/
Thu, 11 Jan 2024 - 30min - 949 - Dr. Shefali Tsabary: ...to not seek validation from others until I can give it to myself
Our guest is Dr. Shefali Tsabary, a renowned clinical psychologist and New York Times Bestselling author. She specializes in family dynamics and personal development integrating Western psychology and Eastern philosophy. On this episode, she talks about some of the concepts explained in her book, "A Radical Awakening—Turn Pain into Power, Embrace Your Truth, Live Free". Check out her website at drshefali.com
Wed, 10 Jan 2024 - 19min - 948 - BJ Fogg: ...how to move past habits that no longer serve you
What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, B.J. Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything".
Tue, 09 Jan 2024 - 25min - 947 - Humble The Poet: ...vulnerability is the only currency we have to connect with people
Joining us once again is Humble the Poet, a Canadian philosopher, blogger and author. His book, "UNLEARN: 101 Simple Truths for a Better Life" was originally crowd-funded and self-published…and became a bestseller. Humble’s new book is called, "How to Be Love (d): Simple Truths for Going Easier on Yourself, Embracing Imperfection and Loving Your Way to a Better Life". His website is https://www.humblethepoet.com/
Sat, 06 Jan 2024 - 28min - 946 - Agapi Stassinopoulos:... harness the power of prayer in your life
As we begin 2024, join us in taking a non-denominational look at how you can harness the power of prayer in your life and use it to find connection, peace and gratitude. Our guest is bestselling author and speaker Agapi Stassinopoulos, who describes prayer as “Your ongoing conversation with something larger than yourself.” She’s the author of, "SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You”. Her website is https://community.thriveglobal.com/author/agapi-stassinopoulos/
Thu, 04 Jan 2024 - 32min - 945 - Dr. Gary Foster: ...what's in your head is just as important as what's on your plateWed, 03 Jan 2024 - 28min
- 944 - Katherine May: ...the power of rest during difficult times
There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down?
Our guest on this episode, Katherine May, has written a New York Times bestselling book on that topic. It’s called, "Wintering: The Power of Rest and Retreat in Difficult Times". Her website is https://katherine-may.co.uk/Sun, 31 Dec 2023 - 30min - 943 - Dr. Gloria Mark: ...our attention spans are very short
Your attention span is our topic as we learn about gaining control of our focus and understanding why we get so easily distracted. Joining us is renowned psychologist Dr. Gloria Mark, who has been called “the definitive expert on distraction and multi-tasking.” She’s the author of the book, "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity". Her website is gloriamark.com.
Fri, 29 Dec 2023 - 30min - 942 - Gemma Hartley: ...that dividing emotional labor in a relationship is a long process
Have you ever heard the term, “emotional labor”? It's that invisible, unappreciated caring you do for other people. You’re about to hear a lot about it as we talk with our guest, journalist Gemma Hartley, whose viral article "Women Aren't Nags, We're Just Fed Up" was viewed more than two BILLION times! She's the author of, "Fed Up: Emotional Labor, Women, and the Way Forward". Her website is http://www.gemmahartley.com/
Thu, 28 Dec 2023 - 28min - 941 - Dr. Christopher Palmer: ...you are really worth something
Get an in-depth look at the latest thinking on what causes mental illness and what can be done to treat it. Our guest is Harvard psychiatrist Dr. Christopher Palmer, who’s the author of a book that could change your life or that of a loved one who’s struggling with mental illness. It's called, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More". His website is chrispalmermd.com.
Sat, 23 Dec 2023 - 30min - 940 - Dr. Saloni Sharma: ...we have the power to feel better on our own
Coping with pain is the topic on this episode. Joining us is Dr. Saloni Sharma, who is double board-certified in pain management and rehabilitation medicine. Her new book is called, 'The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication". Her website is salonisharmamd.com.
Thu, 21 Dec 2023 - 28min - 939 - Matt Paxton: ...that we can keep the memories AND lose the stuff
Ever since we saw the television show, Hoarders, we’ve wanted to talk with our guest on this episode, extreme cleaning specialist Matt Paxton. Matt has spent decades helping people sort through messes in attics, basements, garages and elsewhere. He’s the host of the PBS television show, "Legacy List with Matt Paxton", which highlights families that are downsizing or settling an estate of a loved one.
Thu, 14 Dec 2023 - 31min - 938 - Tim Pychyl: ...why we all procrastinate
Do you procrastinate? Would you like to stop procrastinating? Our guest, Tim Pychyl, is the one of the world's leading experts on procrastination. He is the author of "Solving the Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. His website is https://www.procrastination.ca/
Wed, 13 Dec 2023 - 36min - 937 - Dr. April Lane Benson: ...that the holidays can be much more joyous without material gifts
This is holiday shopping episode is with one of our favorite guests ever, nationally known psychologist Dr. April Lane Benson, specialist in the treatment of compulsive buying disorder. On this show, Dr. Benson shares some great strategies for how to avoid shopping temptations and why 'experience' gifts make for the most memorable presents. Sadly, Dr. Benson passed away a couple of years ago. But, her wisdom about compulsive buying is her legacy, and hopefully, you can benefit from hearing what she had to say.
Wed, 13 Dec 2023 - 26min - 936 - Jacqueline Whitmore: ...that good etiquette will make your life much easier
Our guest is Jacqueline Whitmore, one of the foremost experts on etiquette in the world today and author of "Poised for Success: Mastering the Qualities That Distinguish Outstanding Professionals". In this episode, we talk about business etiquette, how to approach uncomfortable situations, how to make small talk, how social media has impacted our in-person interactions, and much more. You can learn more about her at https://etiquetteexpert.com/.
Tue, 12 Dec 2023 - 30min - 935 - Carmine Gallo: ...great communicators are made, not born
Communications expert Carmine Gallo joins us to talk about insights from his latest book about Amazon founder Jeff Bezos. The book is called, "THE BEZOS BLUEPRINT: Communication Secrets of the World’s Greatest Salesman". Carmine is a bestselling author, Harvard instructor, coach and keynote speaker known for transforming some of the world’s best-known CEO’s into powerful storytellers and communicators. His website is https://www.carminegallo.com/
Sat, 09 Dec 2023 - 30min - 934 - Jane Adams: ...relationships between parents and kids are kind of like marriages
The relationship between parents and their adult children, may be difficult at times. For some insight into that, we turn to an expert on the subject, social psychologist and author Jane Adams. Jane’s books include, "When Our Grown Kids Disappoint Us" and "I’m Still Your Mother—how to get along with your grown-up children for the rest of your life". Her website is https://janeadams.com.
Thu, 07 Dec 2023 - 29min - 933 - Chris Voss: ...how to negotiate like your life depends on it
Chris Voss is a former international hostage negotiator for the FBI whose career brought him face-to-face with bank robbers and terrorists. His résumé is extremely impressive: he became the FBI’s lead international kidnapping negotiator, he’s taught negotiation at leading universities, given speeches that have had millions of views, and he’s now sharing with us the skills that have helped him save lives. Chris says life is a series of negotiations you should be prepared for and he explains all about that in his book, 'Never Split the Difference'. Chris is the founder and CEO of the Black Swan Group which trains businesses, individuals, law enforcement and government personnel in negotiations. You can learn more about Chris at https://blackswanltd.com.
Tue, 05 Dec 2023 - 33min - 932 - Rev. Molly Baskette and Ellen O’Donnell: ...how to celebrate the holidays with spirituality & gratitude
How can you raise open-minded and morally grounded kids these days, with an approach that’s rooted in science, psychology, and faith? And, how can you help your children experience a holiday season filled with spirituality and gratitude? To help answer those questions, we turn to our guests, Rev. Molly Baskette and child psychologist Ellen O’Donnell, who have co-authored a book called, "Bless this Mess: A Modern Guide to Faith and Parenting in a Chaotic World".
Sat, 02 Dec 2023 - 30min - 931 - Jason Harris: ...that I needed to write my own story and figure out how to get there
Could you use a new approach to your life and work? Would you like to be better able to get your point across to others? Is there a way that you could be more inspirational to others? If you answered “Yes!” to any of those questions, you’ll want to hear what our guest, Jason Harris, has to say. Jason is the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency. He’s also the author of the bestselling book, "The Soulful Art of Persuasion: The 11 habits that will make anyone a master influencer".
Thu, 30 Nov 2023 - 27min - 930 - Michael Gelb: ...that preparation is most of the game
Most of us would love to be great public speakers! Our guest on this episode, Michael Gelb, has thoughts about public speaking that are refreshingly different than what you may have heard before. Michael is an executive coach who’s worked with companies like Nike, Microsoft, Merck and DuPont over the past 40 years giving presentations on creativity, innovation and leadership. His latest book is called "Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career". His website is https://michaelgelb.com/
Tue, 28 Nov 2023 - 33min - 929 - Dr. Doug Noll: ...keep your cool when dealing with someone who’s upset and out of control
If you find it uncomfortable to deal with difficult people and highly emotional problems, stay tuned! Our guest is distinguished attorney Doug Noll, who has a lot to say about how we can improve our skills in handling such situations. Doug is the co-founder of the award-winning Prison of Peace Project, which teaches long-term inmates in maximum security prisons to be peacemakers and mediators. Doug’s latest book is called, "De-Escalate: How to Calm an Angry Person in 90 Seconds or Less". His website is https://dougnoll.com/
Tue, 28 Nov 2023 - 30min - 928 - Theresa Caputo: ...how much our loved ones work from the other side
If you’re a fan of the show "Long Island Medium", then you know the star of that show, Theresa Caputo, who's our guest on this episode. Theresa is a New York Times bestselling author, whose latest book is called "GOOD MOURNING: Moving Through Everyday Losses with Wisdom from the Other Side". Theresa has been a practicing medium for many years and helps people heal and find the closure they need to embrace life without their loved ones who’ve passed away.
Thu, 23 Nov 2023 - 39min - 927 - Harold Ivan Smith: ...coping with grief during the holidays
The holidays are supposed to be a time of joy, but that may not be what you’re experiencing if you’re missing someone who’s passed away. Our guest on this episode is grief crisis consultant Harold Ivan Smith, who’s written many books on grief including, "A Decembered Grief: Living with Loss While Others are Celebrating". In this interview, he shares some great advice on how to enjoy this time of year while also celebrating the memory of our loved ones who have died.
Wed, 22 Nov 2023 - 34min - 926 - Dorothy Kalins: ...that kitchen memories would make up some of my best memories
If you love to cook, or just love to eat, this episode is for you! We’re excited to welcome our guest, award-winning magazine editor Dorothy Kalins. She’s had a long career in food media and has collaborated on the production of many cookbooks. Dorothy was the founding editor of the food and wine magazine, 'Savure', and she’s the author of a great book called, "The Kitchen Whisperers: Cooking with the Wisdom of Our Friends". Her website is https:/www.dorothykalins.com.
Tue, 21 Nov 2023 - 27min - 925 - Robert Jensen: ...how to deal with the worst the world can throw at us
Think about any major disaster in the world over the past 30 years and our guest, Robert Jensen, was probably on the scene and personally involved for days, months or even years afterward. Robert is the chairman of Kenyon International Emergency Services, which provides crisis management response to hundreds of businesses and governments. Robert has spent most of his adult life responding to major disasters like the 9/11 attacks, Hurricane Katrina, the 2010 Haitian earthquake and the 2004 South Asian tsunami. He is the author of a gripping book called, "Personal Effects: What Recovering the Dead Teaches Me about Caring for the Living".
Fri, 17 Nov 2023 - 26min - 924 - Dr. Drew & Paulina Pinsky: ...conversations about consent don't need to be awkward
We are a mother-daughter duo and on this episode, we’re joined by a father-daughter duo, Dr. Drew Pinsky and his daughter, Paulina. Dr. Drew is a practicing internist and addiction medicine specialist in addition to being a New York Times bestselling author. You probably know him as a trusted source of relationship advice from his TV, radio and podcast appearances over the years. Dr. Drew’s daughter, Paulina, is a writer and educator who is the co-author of a great book with her father. The book is called, "It Doesn’t Have to Be Awkward: Dealing with Relationships, Consent, and Other Hard-to-Talk-About Stuff".
Wed, 15 Nov 2023 - 27min - 923 - Emily Ladau: ...that my disability does not make me any worthy as a human being
More than one billion people around the world are disabled, yet, there are a lot of misconceptions about what it means to be disabled. Many of us are fearful, confused and unsure of what to say and how to act around someone with a disability. On this episode, we’ll “demystify disabilities” with our guest, well-known disability rights activist, blogger and speaker Emily Ladau, whose work has been featured by the New York Times, CNN, and U.S. News and World Report, to name just a few. She is passionate about, “Getting nondisabled people to stop treating disabled people as a weird cross between precious gems and alien creatures.” She’s the author of the book, "DEMYSTIFYING DISABILITY: What to Know, What to Say, and How to Be an Ally". Her website is https://emilyladau.com/
Mon, 13 Nov 2023 - 26min - 922 - Michael Bungay Stanier: ...the power of having people around you to push you forward
If you want to shake things up in your life, listen to our guest on this episode, Michael Bungay Stanier. He is the author of the best-selling book, “The Coaching Habit” and the founder of the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people around the world. His latest book is called, "How To Begin: Start Doing Something that Matters". His website is mbsworks.
Sat, 11 Nov 2023 - 28min - 921 - Katy Milkman: ...that the path to success requires you to enjoy the journey
Have you ever tried t to change a habit, without success? Our guest on this episode, Professor Katy Milkman, is an award-winning behavioral scientist at The Wharton School. Katy’s research explores ways that insights from economics and psychology can be used to change behaviors for good. She’s the author of a book on that topic called, "How to Change: The Science of Getting from Where You Are to Where You Want to Be". Her website is https://www.katymilkman.com/
Thu, 09 Nov 2023 - 33min - 920 - Julia Galef: ...some people see things clearly and others don't
Your mindset is the topic on this episode. Do you wish you had emotional skills, habits and ways of looking at the world that served you better? Our guest, Julia Galef, says you can learn new ways of looking at the world and you should! Julia is the co-founder of the Center for Applied Rationality, the host of the podcast, "Rationally Speaking", and the author of the book, "The Scout Mindset: Why Some People See Things Clearly and Others Don’t". Her website is https://juliagalef.com/
Wed, 08 Nov 2023 - 30min - 919 - Nancy Ancowitz...you can reach as high as you want to reach
Many people see themselves as introverts. They stay silent in meetings, eat lunch alone, never brag about themselves, speak softly and wait to be approached in social situations. Our guest, business communication coach Nancy Ancowitz, describes herself as an introvert and specializes in helping introverts excel in a world of extroverts. Nancy is the author of the book, “Self-Promotion for Introverts: The Quiet Guide to Getting Ahead". Her website is https://www.nancyancowitz.com/
Sat, 04 Nov 2023 - 25min - 918 - Belle Liang: ...there are downsides to putting yourself lastFri, 03 Nov 2023 - 19min
- 917 - Tonya Harris: ...that detoxifying your home is faster, cheaper, and easier that you'd think
Would you like to have a healthier, more environmentally-friendly lifestyle, but don’t know where to start? Would you like to eliminate hidden toxins in your life? Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think". Her website is https://slightlygreener.com/
Tue, 31 Oct 2023 - 27min - 916 - Lewis Howes: ...how to love myself
Lewis Howes is a New York Times bestselling author, high performing business coach, and the host of one of the top podcasts in the world, "The School of Greatness". In this episode of "Nobody Told Me", Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing.
Tue, 31 Oct 2023 - 28min
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