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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
- 269 - Ep 278. ART with Brooke Bralove
Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 04 Dec 2023 - 25min - 268 - Ep 277. An Exercise for Anxiety While Standing in Line
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 13 Nov 2023 - 01min - 267 - Ep 276. Burnout with Dr. Laura Hays
Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 30 Oct 2023 - 25min - 266 - Ep 275. Is Hypervigilance a Form of Self-Care?
Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 16 Oct 2023 - 21min - 265 - Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 02 Oct 2023 - 18min - 264 - Ep 273. Reframing Problems
Join Kelli as she chats about problem solving in a new light.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 18 Sep 2023 - 03min - 263 - Ep 272. Illness Anxiety with Phil Lane
Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 28 Aug 2023 - 30min - 262 - Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 14 Aug 2023 - 32min - 261 - Ep 270. A Gentle Reminder for a Discouraged Day
Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 31 Jul 2023 - 04min - 260 - Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 17 Jul 2023 - 18min - 259 - Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to make this therapeutic intervention accessible to anyone, whether they're into hobbits or not!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be
Mon, 03 Jul 2023 - 46min - 258 - Ep 267. Anxiety in Sheep's Clothing
Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 19 Jun 2023 - 34min - 257 - Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 05 Jun 2023 - 40min - 256 - Ep 265. The Subtle Oppression of Relentless Self-Improvement
Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 22 May 2023 - 30min - 255 - Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 08 May 2023 - 31min - 254 - Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT).
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 24 Apr 2023 - 47min - 253 - Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 10 Apr 2023 - 48min - 252 - Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Join Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why Do We Feel the Need to Hide Our Anxiety?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 27 Mar 2023 - 29min - 251 - Ep 260. Empathy and Anxiety
Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 13 Mar 2023 - 29min - 250 - Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Join Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Join in the conversation to hear more!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 27 Feb 2023 - 25min - 249 - Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 13 Feb 2023 - 31min - 248 - Ep 257. Word Play to Interrupt the Anxiety Cycle
Join Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 30 Jan 2023 - 26min - 247 - Ep 256. A Simple Hack for Anxiety During Public Speaking
Join Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 16 Jan 2023 - 03min - 246 - Ep 255. Embracing Unrest with Dr. Sandra Parker
Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth!
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 02 Jan 2023 - 40min - 245 - Ep 254. Supplements and Anxiety
Join Kelli and Erica as they chat about a listener's question regarding supplements for anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 19 Dec 2022 - 33min - 244 - Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 05 Dec 2022 - 27min - 243 - Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 21 Nov 2022 - 45min - 242 - Ep 251. "Woke" Worrying!
Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 07 Nov 2022 - 29min - 241 - Ep 250. Channel Your Inner Hippie to Feel Grounded
Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!).
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 24 Oct 2022 - 05min - 240 - Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 10 Oct 2022 - 56min - 239 - Ep 248. Quit It or Grit It?
Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 26 Sep 2022 - 47min - 238 - Ep 247. The Nature of OCD with Jenna Overbaugh
Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 12 Sep 2022 - 52min - 237 - Ep 246. Three Questions to Ask Yourself When You're Ruminating
Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 29 Aug 2022 - 07min - 236 - Ep 245. Self-Worth and Self-Love with Monica DiCristina
Join Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 15 Aug 2022 - 33min - 235 - Ep 244. How Do I Feel It To Heal It?
Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 01 Aug 2022 - 49min - 234 - Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 18 Jul 2022 - 51min - 233 - Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Join Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic!
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 04 Jul 2022 - 44min - 232 - Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 20 Jun 2022 - 06min - 231 - Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 06 Jun 2022 - 27min - 230 - Ep 239. Dance Movement Therapy with Orit Krug
Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://oritkrug.com/.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 23 May 2022 - 37min - 229 - Ep 238. Using the Recency Bias to Our Advantage
Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 09 May 2022 - 31min - 228 - Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Join Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 25 Apr 2022 - 35min - 227 - Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 25 Apr 2022 - 04min - 226 - Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 25 Apr 2022 - 39min - 225 - Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 04 Jan 2021 - 32min - 224 - Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful.
Visit notanotheranxietyshow.com for more resources, when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 21 Dec 2020 - 30min - 223 - Ep 230. Anxiety Bytes with Kelli and Erica
Kelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews. "See" you all in January!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 16 Nov 2020 - 20min - 222 - Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again!
Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling sensitized might want to try this episode in pieces.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 02 Nov 2020 - 1h 01min - 221 - Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 19 Oct 2020 - 52min - 220 - Ep 227. EFT with Trina Lee
Join Erica as she talks with EFT Practitioner Trina Lee. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 05 Oct 2020 - 1h 03min - 219 - Ep 226. Living a Daring Live with Mazi Robinson
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives. They talk about emotional awareness being the truest form of self care, and about the grave that is comparison.
Visit notanotheranxietyshow.com for more resources, including: coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 21 Sep 2020 - 1h 08min - 218 - Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. Spoiler alert: A busy mind isn't necessarily a bad thing!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 07 Sep 2020 - 48min - 217 - Ep 224. Being a Highly Sensitive Person with April Snow
Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled with anxiety! This is a valuable conversation even if you don't identify as an HSP because chances are you know someone who is.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 24 Aug 2020 - 33min - 216 - Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Join Kelli and guest Dr. Jill Stoddard for a conversation about how women can move toward a mighty and meaningful life, even when societal constraints and stress (naturally) are present. Spoiler alert: This is a valuable conversation for men too!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 10 Aug 2020 - 34min - 215 - Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Join Erica as she talks with divorce attorney, author, and creator of the "D-Course", Renee Bauer about everything from choosing your tribe, enoughness, what to do with the proverbial Christmas card, and all around shame. You don't have to have been divorced to enjoy this conversation!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 27 Jul 2020 - 53min - 214 - Ep 221. An Oldie But A Goodie: Quit It to Win It
Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any oxymoron? Tune in to hear more about why this philosophy is actually quite applicable to anxiety.
Visit notanotheranxietyshow.com for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 13 Jul 2020 - 38min - 213 - Ep 220. How Does Stress Trigger Physiological Conditions?
Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the answer isn't as simple as you might think!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 29 Jun 2020 - 23min - 212 - Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.
Mon, 15 Jun 2020 - 1h 13min - 211 - Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 01 Jun 2020 - 30min - 210 - Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 18 May 2020 - 13min - 209 - Ep 216. No Meditation? No Problem!
Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 04 May 2020 - 21min - 208 - Ep 215. Mindset exercise with Kelli WalkerMon, 20 Apr 2020 - 29min
- 207 - Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation. Also tune in to determine whether Kelli could be a Mr. T impersonator if things get rough.
COACHING SPECIAL: sign up for a month of coaching in April with Kelli at @notanotheranxietyshow.com, use promo code COVID19SUCKS for 20% off.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 06 Apr 2020 - 20min - 206 - Ep 209. Sharon Selby - Navigating Corona with our Children
Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona. During this scary time, Sharon helps us understand our children's behavior changes, questions, and fears. She also discusses tips and tricks on keeping your kids engaged with our sanity intact.
You can find Sharon:
www.instagram.com/sharonselbyparenting www.facebook.com/sharonselbycounselling www.sharonselby.com www.sharonselby.com/free www.sharonselby.com/coronavirusanxiety Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.Fri, 27 Mar 2020 - 43min - 205 - Ep 208. KELLI RETURNS!!!
Join Kelli and Erica as they navigate their time in quarantine. Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis. They also discuss cortisol and why it hangs around so darn long.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Thu, 26 Mar 2020 - 39min - 204 - Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing. They talk about everything from worry, to social contagion, to why social media can feel like someone just sneezed on your brain. Listen in to hear how we can begin to realign our wheels to learn how our minds work.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Wed, 25 Mar 2020 - 1h 05min - 203 - Ep 205. Mindfulness exercise and a quarantine pep talk with EricaMon, 23 Mar 2020 - 08min
- 202 - Ep 204. Blair Nelson - Fab FertilityMon, 09 Mar 2020 - 44min
- 201 - Ep 202. Dude Chat with Eli Weinstein, LMSW
Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy. They also discuss the all-important topic of which superhero was *the* best superhero.
Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 10 Feb 2020 - 36min - 200 - Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 27 Jan 2020 - 34min - 199 - Ep 200. Anxiety Bytes with Kelli!
She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!
Join Kelli and Erica as they discuss one of your questions.
Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 13 Jan 2020 - 11min - 198 - Ep 199. Five Senses ScanMon, 30 Dec 2019 - 08min
- 197 - Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness.
Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition
Also make sure to check out her blog, "Life on it's Head."
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Sun, 15 Dec 2019 - 57min - 196 - Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique.
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Mon, 25 Nov 2019 - 10min - 195 - Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go.
You can follow Bailey and her journey on Facebook in the group "Believing in Bailey Rae Dougherty."
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Language disclaimer: We are grownups having grownup conversations. We want everyone to feel safe and comfortable listening to our show, so please be aware that some adult language is used on this episode.
Mon, 18 Nov 2019 - 49min - 194 - Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you."
Anna can be found at www.curvyyoga.com, Facebook and Instagram.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mon, 11 Nov 2019 - 57min - 193 - Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life.
Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 04 Nov 2019 - 55min - 192 - Ep 192. WELCOME BACK!Mon, 28 Oct 2019 - 11min
- 191 - Ep 191. Season Farewell
Join Kelli and Erica for a season farewell of the show!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 08 Jul 2019 - 11min - 190 - Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 01 Jul 2019 - 18min - 189 - Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 17 Jun 2019 - 14min - 188 - Ep 188. Lovingkindness Meditation with Sharon Salzberg
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 10 Jun 2019 - 24min - 187 - Ep 187. Platitudes that P*ss Us Off!
Join Kelli and Erica as they chat about their favorite (or least favorite) platitudes that others have said to them during hard times like anxiety, grief, and loss. Don't know what a platitude is? No worries, Erica tells us!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 03 Jun 2019 - 24min - 186 - Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 27 May 2019 - 17min - 185 - Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Wed, 24 Feb 2021 - 13min - 184 - Ep 184. The Happiness Trap with Dr. Russ Harris
Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 20 May 2019 - 36min - 183 - Ep 183. What Do You Do with Your Beach Ball?
Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety: a beach ball and a pool party.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 13 May 2019 - 23min - 182 - Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes the brain for the better, then this episode is for you!
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 06 May 2019 - 26min - 181 - Ep 181. Anxiety Bytes!
Join Kelli and Erica as they introduce a new segment called Anxiety Bytes! This segment is specifically designed to explore your questions in quick "bytes" (or bites) so that we can get to more of all the wonderful questions coming our way in a timely manner!
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 29 Apr 2019 - 20min - 180 - Ep 180. The ABCs of Emotions
Join Kelli and Erica as they demonstrate a new flavor of mindfulness that can be particularly helpful when it comes to working with intense emotions.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June; feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 22 Apr 2019 - 24min - 179 - Ep 179. Which Anxiety Therapy is the "Right" One?!
In this episode Kelli and Erica explore different therapies for healing from anxiety... but there are so many, which is the "right" one?! Tune in to find out more.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 15 Apr 2019 - 31min - 178 - Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
Join Kelli and guest Dr. Ricky Greenwald as they discuss cutting-edge, evidence-based trauma therapies, the difference between therapies that focus on healing vs. coping, and why exposure therapy doesn't always work at first.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 08 Apr 2019 - 29min - 177 - Ep 177. A Mindfulness Exercise for Worrying
Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Tune in to also learn what about mindfulness is helpful if you find yourself worrying!
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 01 Apr 2019 - 28min - 176 - Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
Join Kelli and Erica as they have a little fun chatting about some of the most outlandish, and thankfully outdated, mental health treatments from throughout history. Spoiler alert: You'll never guess how they used to treat hysteria....
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 25 Mar 2019 - 39min - 175 - Ep 175. Letters to Eunoia with Chelsey Brejanee
Join Kelli and guest Chelsey Brejanee, mental health advocate, speaker, and writer, as they chat about Chelsey's experience with anxiety and her book, Letters to Eunoia: The Book of Mental Health Pep Talks.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 18 Mar 2019 - 26min - 174 - Ep 174. Eidetics with Wendy Yellen
Join Kelli and guest Wendy Yellen to learn about Eidetics. Don't know what Eidetics is? Neither did Kelli, but it has something to do with imagery, ancient Greece, and neuroscience. Tune in if you want to hear Kelli play the guinea pig to demonstrate the process of Eidetics!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 11 Mar 2019 - 48min - 173 - Ep 173. Are You Making this Common Mistake When Working with Fear?
Join Kelli and Erica as they chat about an innocent and common mistake most of us make when working with fear. Tune in to find out more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 04 Mar 2019 - 25min - 172 - Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis
Join Kelli and guest Dr. Sarah Sarkis as they talk about two different but inherently related topics when it comes to anxiety, neuroplasticity and epigenetics, which are a fancy way of saying you can teach an old dog new tricks and your genes are NOT destiny.
https://www.drsarahsarkis.com/blog/2019/1/25/new-tricks-for-old-dogs-the-power-of-epigenetics-and-neuroplasticity
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 25 Feb 2019 - 42min - 171 - Ep 171. Is Anxiety Selfish?
Join Kelli and her husband Andy as they chat about a question from one of our listeners who is trying to better understand his wife's experience with anxiety: "Is anxiety selfish?"
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Mon, 18 Feb 2019 - 14min - 170 - Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mon, 11 Feb 2019 - 26min
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