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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
- 65 - How to Make an Olympic Team, How to Break Through a Running Slump, and How to Go Pro in Running
In this episode I discuss the Olympic Standards for qualifying for the Olympic Games, help one of the callers with approaching the pursuit of a professional running career, and get serious about how to break through slumps in running and training!
Sat, 22 May 2021 - 31min - 64 - Is Pro Running Worth It, Is Good Running Form Important, & How to Run When Everyone Else Sucks
In this episode I open by talking about the best way to taper for a Championship Season and then dive into several topics that are crucial to running. If you want to learn about recovering from injuries, running against the clock, and my opinion on "good" running form, then this is the show for you!
Sat, 15 May 2021 - 42min - 63 - My Honest Opinion on "Super Shoes," How to Find Your BEST Event, & The BEST Spikes for Middle Distance Running
In this episode I open with an update on my big, audacious goal before going into a series of amazing calls with viewers! The questions were fresh, interesting, and relatable to almost anyone who calls themself an athlete! Tune in to find out what went down this week!
Sat, 8 May 2021 - 34min - 62 - How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race
Nick goes over the basics of nutrition for athletes, talks about how to determine your ideal mileage, elaborates on how to find motivation at different stages of life, and discusses how to manage your weight as a competitive runner! All this and more in this episode of The Nick Symmonds Show!
Sat, 1 May 2021 - 41min - 61 - How to Pace for Mid-Distance, My #1 Regret as a Pro-Runner, & How to Properly Taper for a Championship Season
Nick opens by talking about how to deal with haters before diving into more calls with fans. He then discusses preparation for races, the technical aspects of running at a high level, and the ins and outs of being a YouTuber!
Sat, 24 Apr 2021 - 46min - 60 - The Nick Symmonds Show Episode 2
Nick opens by explaining the three best ways to achieve your goals and then takes calls from fans in order to help them with achieving their personal goals! He also ups the ante by allowing each caller to ask him ANY question they want, which gets very interesting!
Sat, 17 Apr 2021 - 49min - 59 - The Nick Symmonds Show Episode 1!
Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @NickSymmonds for updates and the topics for each week!
Sat, 10 Apr 2021 - 1h 15min - 58 - Molly Fletcher, Sports Agent, Speaker & Author - The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away - 059
In this episode, Nick and Camala talk with Molly about unleashing your potential, finding your gift and embracing the ability to evolve.
Tue, 24 Sep 2019 - 28min - 57 - Ben Newman, Performance Coach, Speaker & Author - Living a Life of Purpose - 059=8
In this episode, Nick and Camala talk with Ben about connecting to the process not the results, what it is that makes a champion and living a life of purpose.
Tue, 17 Sep 2019 - 30min - 56 - Shane Finn, Endurance Athlete - Becoming The Best Version Of Yourself - 057
In this episode, Nick and Camala talk with Shane about his journey of running and cycling across the U.S. in 36 days, pushing yourself through hardships and having an inspiration behind what you do.
Tue, 10 Sep 2019 - 29min - 55 - JJ Birden, Athlete Entrepreneur - How Passion, Patience and Endurance Leads to Success - 056
In this episode, Nick and Camala talk with JJ about seizing opportunities, finding your passion, and dealing with self doubt.
Tue, 03 Sep 2019 - 25min - 54 - Alan Stein Jr., Speaker & Author - Who Do You Want To Be? - 055
In this episode, Nick and Camala talk with Alan about pursuing what you love, being the best version of yourself and mastering the unseen hours.
Tue, 27 Aug 2019 - 42min - 53 - Maggie Berghoff, Celebrity Health Consultant - How To Reach Peak Performance - 054
In this episode, Nick and Camala talk with Maggie about how she healed her body, how you can maximize your health and staying motivated to do what we love.
Tue, 20 Aug 2019 - 24min - 52 - Marcus Peterson, NFL Wide Receiver and Entrepreneur - Stay Ready So You Don't Have To Get Ready - 053
In this episode, Nick and Camala talk with Marcus about being persistent, staying ready for your moment and building a personal brand.
Tue, 13 Aug 2019 - 40min - 51 - Melissa Ambrosini, Author, Speaker and Host of The Melissa Ambrosini Podcast - Mastering Self Doubt - 052
In this episode, Nick and Camala talk with Melissa about turning your life around, mastering your mind and accomplishing your dreams.
Tue, 06 Aug 2019 - 34min - 50 - Alex Kline, Forbes Top 30 Under 30 - With Happiness Comes Success - 051
In this episode, Nick and Camala talk with Alex Kline about how is traumatic childhood led him to starting a foundation in his mother's name, building success at a young age and the importance of happiness.
Tue, 30 Jul 2019 - 38min - 49 - Sadie Lincoln, Co-Founder & CEO of barre3 - The Importance Of Staying True To Your Mission - 050
In this episode, Nick and Camala talk with Sadie Lincoln about starting the empowering workout classes known as barre3, staying true to your mission, and the importance of being present.
Tue, 23 Jul 2019 - 00min - 48 - Brianne Theisen-Eaton, Heptathlete, 2x Olympian - Change Is Hard, But Change Is Good - 049
In this episode, Nick and Camala talk with Brianne Theisen-Eaton, 2x Olympian and 2016 Olympic Bronze Medalist in the heptathlon, about adjusting to a well-balanced life after retiring from her professional track & field career.
Tue, 16 Jul 2019 - 35min - 47 - Kevin DeShazo, Author, Speaker, Consultant - Why Good Leadership Starts By Leading Yourself - 048
In this episode, Nick and Camala talk with Kevin DeShazo, founder of Fieldhouse Media, about guiding college athletes and coaches to be intentional when building their personal brand on social media, and how leadership always starts with being able to lead yourself.
Tue, 09 Jul 2019 - 37min - 46 - Gretchen Rubin, Author - Improve Your Life By Eliminating Distractions - 047
In this episode, Nick and Camala talk with Gretchen eliminating the distractions, taking control of our time and being mindful of happiness.
Tue, 02 Jul 2019 - 24min - 45 - Ronnie Baker, World Class Sprinter - The Secret Behind Having A Competitive Advantage - 045
In this episode, Nick and Camala talk with Ronnie about where his running career started, how his injury led to his competitive advantage, and the upcoming season.
Tue, 18 Jun 2019 - 29min - 44 - David Meltzer, CEO, Speaker, Humanitarian and Author - How To Create Consistent Habits That Will Boost Your Performance - 044
In this episode, Nick talks with David about how healthy thoughts can help you to maximize your potential, creating consistent habits that will boost your performance, and how to use your losses as a way to strengthen your future.
Tue, 11 Jun 2019 - 20min - 43 - Aisha Praught-Leer, Olympian - Finding Success Within The Unknown - 043
In this episode, Nick and Camala talk with Aisha about handling the unknown in life, the importance of social media and what her upcoming season looks like.
Tue, 04 Jun 2019 - 32min - 42 - Bryan Pate, CEO of ElliptiGO - Creating Something That's Never Been Done - 042
In this episode, Nick and Camala talk with CEO of ElliptiGO, Bryan Pate about inventing a product out of necessity, creating something that's never been done and establishing community through a brand.
Tue, 28 May 2019 - 36min - 41 - Natasha Hastings, Olympian, Entrepreneur, & Philanthropist - Being A Voice To The Next Generation - 041
In this episode, Nick and Camala talk with Natasha about handling adversity, being a voice to the future generations and becoming a new mom.
Tue, 21 May 2019 - 25min - 40 - Colleen Quigley, Middle Distance Runner - Finding Strength Mentally and Physically - 040
In this episode, Nick and Camala talk with Colleen about finding something that makes you proud, what you learn through hardships, and the upcoming Track and Field season.
Tue, 07 May 2019 - 30min - 39 - Ryan Robinson, Entrepreneur & Marketing Guru - How To Start A Side Hustle - 039
In this episode, Nick and Camala talk with Ryan about starting a successful side hustle, the ups and downs of business, and the importance of diversification.
Tue, 30 Apr 2019 - 30min - 38 - Stacy Tuschl, Entrepreneur, Author and Creator of She's Building Her Empire - Why Being Different Is Good For Business - 038
In this episode, Nick and Camala talk with Stacy about staying on the cutting edge of strategies, building your network and the importance of being present.
Tue, 23 Apr 2019 - 28min - 37 - Ryan Hall, Olympian & Half Marathon Record Holder - Using Your Gift To Help Others' - 037
In this episode, Nick talks with Ryan about using your gift to help others', pushing yourself, and his new book, "Run The Mile You're In."
Tue, 16 Apr 2019 - 39min - 36 - Evan Jager, World Class Steeplechaser - Consistency In Action: The Secret For Success - 036
In this episode, Nick and Camala talk with Evan about going pro at the age of 19, overcoming injuries and the importance of consistency.
Tue, 09 Apr 2019 - 32min - 35 - Audrey Roloff, Entrepreneur and Author - The Greatest Lessons Are Learned Through Failing - 035
In this episode, Nick talks with Audrey about learning through your failures, setting boundaries for yourself and her new book, "A Love Letter Life."
Tue, 02 Apr 2019 - 33min - 34 - Jessica Turner, Author and Blogger - Put Your Oxygen Mask On First - 034
In this episode, Nick talks with Jessica about balancing life as a working mom, building a brand and taking care of yourself.
Mon, 25 Mar 2019 - 23min - 33 - Tim DiFrancesco, Founder of TD Athletes Edge - Your Desire To Succeed Should Be Just As Great As Your Desire To Help Others - 033
In this episode, Nick talks with Tim about being the Head Strength and Conditioning Coach for the Los Angeles Lakers, the desire to make an impact in the lives of others' and believing in your vision.
Tue, 19 Mar 2019 - 31min - 32 - Natalie Jill, CEO of Natalie Jill Fitness - Why Vulnerability Is So Important - 032
In this episode, Nick and Camala talk with Natalie about creating vision for your life, being vulnerable about your failures and operating from a place of success.
Tue, 12 Mar 2019 - 32min - 31 - Jamal Liggin, Performance Coach To Top Athletes - The Importance Of Being Able To Relate To Others - 031
In this episode, Nick talks with Jamal about training the world's top athletes, what it takes to start your own business and the importance of relating to others.
Tue, 05 Mar 2019 - 30min - 30 - Justin Forsett, NFL Running Back & CEO - Will You Be Ready When The Opportunity Comes? - 030
In this episode, Nick talks with Justin about always being prepared for your opportunity, surrounding yourself with others' that push you to excel and living a life of humility.
Tue, 26 Feb 2019 - 25min - 29 - Ali Boone, Real Estate Investor - How To Make Money While You Sleep - 029
In this episode, Nick talks with Ali about finding happiness, starting a business and creating a lifestyle design with passive income.
Tue, 19 Feb 2019 - 30min - 28 - Kyle Pfaffenbach, Nutritionist & Professor - In Helping Others, You Help Yourself - 028
In this episode, Nick talks with Kyle about the results of committing to something, seeing the potential in others and what it was like working together on Nick's nutrition.
Tue, 12 Feb 2019 - 39min - 27 - Anna Willard, Professional Runner & Coach - What It Takes To Be Great At Multiple Things - 027
In this episode, Nick talks with Anna about making their first world championship team, transitioning from athlete to coach and being great at multiple things.
Tue, 05 Feb 2019 - 36min - 26 - Matthew Januszek, Entrepreneur - Success Takes Time, Keep Going - 026
In this episode, Nick talks with Matthew about life as an entrepreneur, being resilient and how success takes time.
Tue, 29 Jan 2019 - 31min - 25 - Sanya Richards-Ross, Olympic Champion & Entrepreneur - The Power Of Sharing Your Story - 025
In this episode, Nick talks with Sanya about life as an Olympic Champion, being vulnerable and sharing your story, along with balancing life as an entrepreneur, mom, commentator, and author.
Tue, 22 Jan 2019 - 28min - 24 - Devan Kline, CEO of Burn Boot Camp - How To Create Success From Disadvantage - 024
In this episode, Nick talks with Devan creating success from disadvantage, having a mission behind what you do, and how growth is on the other side of pain.
Tue, 15 Jan 2019 - 26min - 23 - Katherine Brown, Holistic Health Expert & Life Coach - What Is Your Why? - 023
In this episode, Nick talks with Katherine about investing in the things you're passionate about, the why behind what you do and the importance of sustainability.
Tue, 08 Jan 2019 - 36min - 22 - Aaron Hollingshead, Counselor & Expatriate - Accomplish Your Goals Through The Practice Of Consistency - 022
In this episode, Nick talks with Aaron about the summer that changed their lives', managing a business from thousands of miles away and what it takes to be resilient.
Tue, 01 Jan 2019 - 33min - 21 - Christian Bowman, Private Chef to NBA All-Stars - The Power of Commitment and Pursuing Your Dreams - 021
In this episode, Nick talks with Chef Cbo about his story, what led him to become a chef and what it's like fueling the top athletes in the NBA.
Tue, 18 Dec 2018 - 26min - 20 - The Running Event, Run Gum Retailers - Where It All Started - 020
In this episode, Nick talks with our Run Gum Retailers about The Running Event, being a Run Gum Retailer, and what gives them success as business owners.
Tue, 11 Dec 2018 - 22min - 19 - Ryan Southwell, Filmmaker — Behind the Scenes of the Kilimanjaro Documentary — 019
In this episode, Nick and Ryan discuss the journey of their adventure to Tanzania to climb Kilimanjaro, how he became a filmmaker and what is ahead for their future of mountaineering.
Tue, 04 Dec 2018 - 29min - 18 - Carl Maynard, Air Force Veteran, Photographer & Founder of Walk With Locals - How to Live a Life That Inspires Others' - 018
In this episode, Nick and Carl discuss living a life that inspires others', being an Air Force Veteran and his project, Walk With Locals.
Tue, 27 Nov 2018 - 40min - 17 - JT Barnett, Professional Hockey Player & Creator of Curious - Happiness is Not a Destination: How to Enjoy the Process - 017
In this episode, Nick and JT discuss the importance of enjoying the process, the adversity faced as a professional athlete, creating a podcast and more!
Tue, 20 Nov 2018 - 38min - 16 - Greg Humrichouser, Entrepreneur & Musician - How To Unlock Your Unlimited Potential - 016
In this episode, Nick and Greg discuss how to unlock your unlimited potential, the journey to building a start-up, taking a company public and much more!
Tue, 13 Nov 2018 - 29min - 15 - Jessica Hadley, Working Mom and RG Ambassador - The Importance of Having an Outlet - 015
In this episode, Nick and Jessica discuss the importance of having an outlet in life, balancing being a working mom and her upcoming goal of qualifying for the Boston Marathon.
Tue, 06 Nov 2018 - 31min - 14 - Nicole Winhoffer, Fitness Artist & Celebrity Trainer - What You Do Daily Determines The Life You Will Create - 014
In this episode, Nick and Nicole discuss how you create the life you want by the things you do daily, overcoming obstacles, goal setting and so much more!
Mon, 29 Oct 2018 - 29min - 13 - Jeff Coover, US Pole Vaulter & College Coach - Attacking The Goal That's In Front Of You - 013
Jeff Coover is a US Pole Vaulter & College Coach at Northern Iowa. Jeff grew up surfing, skateboarding and playing baseball. It wasn't until he switched high schools and saw his brother on the track team that influenced him to make the switch from baseball to track and field.
Tue, 23 Oct 2018 - 29min - 12 - Matt Wan, CEO of Momentous - Excellence is Achieved Through Belief and Focus - 012
In this episode, Nick talks with Matt Wan, CEO of Momentous. They discuss how to he became a CEO at such a young age, his company Momentous and pursuing excellence!
Tue, 16 Oct 2018 - 37min - 11 - Camala Lapray, Run Gum's Marketing Manager - Greatness is found through the small things you do everyday - 011
In this episode, Nick talks with Camala Lapray, Run Gum's Marketing Manager. They discuss their long history of working together, how to achieve greatness, the foundation behind the roots of Run Gum along with celebrating 4 years of Run Gum!
Fri, 12 Oct 2018 - 27min - 10 - Simone De La Rue, Celebrity Trainer & Fitness Expert - Your Fitness is Rooted in Psychology - 010
In this episode, Nick and Simone discuss the psychology behind working out, what it's like to work with celebrity clients and how she manages her busy lifestyle. Learn all about Simone's story, what's next for her and Body by Simone.
Tue, 09 Oct 2018 - 27min - 9 - Jesse Thomas, CEO of Picky Bars & World Class Triathlete - How Being Conversant in Many Things Leads to Peak Maximization - 009
n 2010, Jesse started training for his first Triathlon, while training he needed a bar to satisfy his nutritional and training needs but wasn’t able to find one. His wife, Lauren wanted to see her husband succeed so she went into the kitchen and worked on creating a bar that would help Jesse. 8 years later their company, Picky Bars is now sold in stores all over the world!
Tue, 02 Oct 2018 - 37min - 8 - Joel Einhorn, CEO & Founder of HANAH — Finding your Calling through Tragedy — 008
Joel Einhorn, Entrepreneur and the founder of HANAH, a Superfood Supplement company was involved in a pretty serious bike accident in 2008 while training for his second Ironman. As Joel was healing he met with a doctor who introduced him to the daily herbal remedies and ingredients now found in his product, HANAH ONE.
Mon, 24 Sep 2018 - 36min - 7 - Gabriele Grunewald, Professional Middle Distance Runner & Founder — Be Resilient and Still Stop to Smell the Roses — 007
Gabe is a professional American middle-distance, rare cancer survivor, fighter advocate, Chip Gaines Marathon Coach and the Founder of Brave Like Gabe.
Tue, 18 Sep 2018 - 33min - 6 - Chris Dickerson, Former MLB & Founder —Being Dedicated to Your Craft — 006
Chris Dickerson is a former MLB player who is now dedicated to empowering fellow athletes to channel their influence into eco-consciousness in ways that inspire the present and future of sports toward environmental stewardship.
Tue, 11 Sep 2018 - 32min - 5 - Kara Goucher, Olympian and Author — Building Confidence and Conquering Self-Doubt — 005
Kara Goucher is a 2x Olympian, a 2x Author, Mom, Wife, and Marathoner. In between running hundreds of miles, Kara found time to write her most recent book - “Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You.”
Tue, 04 Sep 2018 - 28min - 4 - Devon Allen, Olympic Hurdler — Finding Success in your 20s — RTD 004
In this episode, Nick and Devon discuss having to decide between football and track, what it was like winning the Olympic Trials on his home track, and how Devon approaches his goal setting to reach his ultimate dream.
Tue, 28 Aug 2018 - 31min - 3 - Nathan Woods, Chief of Stuff — Finding The Good In All Circumstances — RTD 003
Life is 10% What Happens, 90% How Your Respond. On episode 3, Nick sits down with Run Gum's own Nathan Woods to discuss a tragic football accident that led to a belief something good comes up out of every circumstance. The duo also provides a Run Gum update.
Tue, 14 Aug 2018 - 36min - 2 - Jeff Troesch, Sports Psychologist — How To Maximize Your Mental Performance — RTD 002
Do you know how to maximize your mental performance? During Episode 2 of the Run The Day Podcast, you'll learn about the importance of setting a mental foundation to prepare you for both success and failure.
Tue, 12 Jun 2018 - 38min - 1 - Sam Lapray, Olympic Coach — The Importance of Having People In Your Corner — RTD 001
All things are possible when you surround yourself with good people. On our very first Run The Day Podcast, Run Gum CEO hosts his coach, mentor, business partner Sam Lapray. Together they look back at their success and look forward to their goals.
Mon, 07 May 2018 - 32min
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