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Spot On: Spotted not Broken is about Vivia and her own struggles with her body. In addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illness specifically cancer, and how it spotted her physically, mentally and spiritually. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.
- 23 - How to survive in a Pandemic: An interview with Montana
Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC!So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun!
Prepare to EAT WELL PROWL NATION!Wed, 28 Apr 2021 - 22 - Secrets ....Hotbed For Betrayal ?!?! Pt1
Welcome Prowl Nation
In this episode of Spot On we are having a crazy discussion that will leave you breathless and thinking those two have gone loco! Prepare your self because we are asking you to get involved Prowl Nation!
So choose wisely, are you on the Queen Leopardess side or are you riding with the King Leopard..... Fire Buhn for anyone not on my side!😁
This meal will have leftovers so chew slowly and........
EAT WELL PROWL NATION!
Fri, 18 Sep 2020 - 21 - Effective Communication
Welcome Back Prowl Nation!
This is season 2 Of the world famous podcast Spot On:Spotted Not broken.
This is the first episode of the new season, we are jumping right in sharing with you our innermost secrets of our marriage, especially during this pandemic. This episode is chock full of prowl nuggets so sit back and relax and eat the meal you have been waiting for.
Don't forget to check out the video of this episode on youtube yes, I said video! Just look up Spot On Gurl on youtube, IG, and Twitter.
EAT WELL PROWL NATION!Wed, 09 Sep 2020 - 20 - Whats Eating YouWed, 15 Jul 2020
- 19 - Playdate II Why Don"you wanna play with me?Tue, 14 Jul 2020
- 18 - Check on your friendsMon, 06 Jul 2020
- 17 - PLAY DATEMon, 06 Jul 2020
- 16 - Give ME Your WeightTue, 26 May 2020
- 15 - Give ME Your WeightSun, 24 May 2020
- 14 - Stop Comparing Yourself to othersMon, 04 May 2020
- 13 - Show Up
All music played in the background we do not own, in addition we don't own any rights to the music played.
Welcome to another episode of Spot On! Yo Prowl Nation what's good? We have made it to episode 13 👍🏿😁❤️. Thanks for all of your support lets keep it moving.
Supporting friends and family is crucial in this day and times. Being there for on another is very important . It is Time to show up and show out!
EAT WELL PROWL NATION!Sat, 25 Apr 2020 - 12 - Stop! You don't have the right
Welcome Prowl Nation!
We do not own the rights to this music.
Facebook; Can be a great tool or it can be used to bully, harass, or even to abuse people verbally.
Are you one of those people who have been on the wrong side of Facebook?
If it not it can happen, So prowl nation buckle up as we take look at the dark side of Facebook in this installment of Spot on.
Eat Well Prowl Nation!Mon, 20 Apr 2020 - 11 - Choose wisely
Disclaimer: We don't own the rights to the music played in the background !
Welcome to another episode of Spot On!
Have you ever had to make a choice prowl nation?
Have you made poor decisions in your life?
Have you ever regretted those decisions?
These are question that are asked and asked again, in this episode we get into how we choose and choose wisely. This is part A of B so pay attention leopard cubs.
Eat Well Prowl Nation!Wed, 08 Apr 2020 - 10 - Spot On: Island segment
ALL THE MUSIC PLAYED IN THE BACKGROUND, WE DO NOT OWN.
Welcome to a special episode of Spot On. With everyone safe at home especially our college students, we are taking a specific look into what will and can affect you while at home. Special Guest, Wrenae R. Hudson who hosts the podcast Look at God, will be offering up a healthy serving of protein packed prowl nuggets; so I hope you are Hungry! So let's sink our teeth into another episode.
Eat Well Prowl Nation!Mon, 06 Apr 2020 - 9 - FreedomMon, 30 Mar 2020
- 8 - Recharge Episode 8Sun, 29 Mar 2020
- 7 - Sharpening your sawThu, 19 Mar 2020
- 6 - Learning to lean: Cast out your net again!Thu, 05 Mar 2020
- 5 - WHO AM I SEEING?
Mirror, Mirror, on the wall and we know how that normally ends with a question. It seems that every time we stand before a mirror we're asking it for its advice or permission to be, to become.
This episode is for us to begin to speak to ourselves daily. To Encourage Yourself daily. Don't be ashamed of what you see in the mirror. Be confident of the face that is looking back at you and smile and know that you're beautifully and wonderfully created by God.
So Prowl Nation, the next time you stand before the mirror, be deliberate, use the darn mirror right. Who are you seeing?Tue, 25 Feb 2020 - 4 - WHAT'S MY WHY?
Have you ever asked yourself the question, why am I here? Well if you have never asked yourself that question- that's great! But for those of us that have asked ourselves that question it leave us with this Dark Cloud hanging over our heads. Some people call it uncertainty, fear, doubt, worry, Etc.
It's a thought provoking question. But that is a great question to ask never one to run away from. This episode will delve more into What's my why? Or Why am I here? I believe that you will walk away with Prowl nuggets and become empowered to tackle each and everyday with a leopard/leopardiss confidence.
Eat well Prowl Nation 🐆Mon, 24 Feb 2020 - 3 - Persistent ConsistencySun, 12 Jan 2020
- 2 - Ouch, that hurts!
This week's episode is about the self defeated statements we make to ourselves and the pressure we put on ourselves to be perfect; say the right things, be spotless, etc. But truth be told, we are all flawed. So we will practice glamming up the inside as we glam up on the outside. Positive words we shall practice daily such as, I'm beautiful! I'm smart! I'm a person of integrity! My black is beautiful! I'm more smarter than all of my contemporaries!!! JOIN THE PROWL 🐆
Wed, 11 Dec 2019 - 1 - Don't give in that feelingMon, 11 Nov 2019
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