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- 29 - Oxford life as an international student
Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford. Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford.
Wed, 02 Jun 2021 - 24 - Journaling
Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes. A transcript of this podcast is available to download in PDF format in the 'Download Media' section of this page. Podcast author: Femke Stokes.
Wed, 27 May 2020 - 23 - Your Digital Life During Lockdown
A podcast to help students consider how best to use digital devices during the COVID-19 lockdown. A blog on digital distractions can be found on the welfare coronavirus advice page https://www.ox.ac.uk/students/welfare/counselling/coronavirus Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ Podcast by Ulrik Lyngs and Maureed Freed. A transcript of this podcast is available here: https://www.ox.ac.uk/sites/files/oxford/Your%20Digital%20Life%20During%20Lockdown%20transcript.pdf Podcast notes and action steps can be viewed here: https://www.ox.ac.uk/sites/files/oxford/Digital%20Life%20Notes.pdf
Thu, 28 May 2020 - 20 - Advice and support for 2020 finalists during coronavirus
A short audio podcast offering advice and support for Oxford finalists The Counselling Service has produced a helpful podcast for finalists who are struggling during the coronavirus pandemic. The podcast provides valuable advice about managing your wellbeing and what you can do to help you prepare mentally and physically for your exams. ( Music titled - Easy Lemon by Kevin MacLeod from https://incompetech.filmmusic.io/song/3697-easy-lemon License: creativecommons.org/licenses/by/4.0/ )
Fri, 24 Apr 2020 - 19 - Why people who need counselling don’t come for counselling (Is this you?)
This podcast addresses some of the worries and pre-conceptions that can get in the way of accessing student counselling services. This podcast acknowledges and addresses some of the worries and pre-conceptions that can get in the way of accessing counselling, even for those who are on some level aware that they could really benefit. We hope that listening to this podcast will give you some useful encouragement, and will help you across the threshold and into our service. By Maureen Freed.
Mon, 14 May 2018 - 18 - Facing finals - some psychological tips
This podcast episode offers a selection of the messages and tips our counsellors offer to finalists. This podcast episode offers a selection of the messages our counsellors offer to finalists who come to see us as they enter the home straight. Finalists are individuals, with different stories, academic ambition levels, and circumstances, and it is impossible to offer advice that is helpful to all. However, most listeners will find at least one thing on this list that feels relevant and helpful. We invite you to listen for that one thing and to commit yourself to making use of it. By Maureen Freed.
Mon, 14 May 2018 - 17 - The Pressure to be Perfect: Ways of RespondingThu, 07 Jan 2016
- 16 - The Relentless Drive for Perfection
A conversation between Oxford University Counsellors about ways in which perfectionism impacts on the student experience.
Thu, 07 Jan 2016 - 15 - International StudentsThu, 07 Jan 2016
- 14 - Exam Preparation and Revision Part 3: The exam itself, before during and after
This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.
Tue, 03 Nov 2015 - 13 - Exam Preparation and Revision Part 2: Planning and Revision
In this section there are some useful reminders of how to start planning for revision by taking stock of knowledge to date , choices of topic and starting to plan and timetable your revision.
Tue, 03 Nov 2015 - 12 - Exam Preparation and Revision Part 1: Getting into the right mind set
This is for any student who is preparing for taking exams at any point in their course. The podcast aims to start to identify ways of achieving a balanced approach to thinking about exams.
Tue, 03 Nov 2015 - 11 - Self Compassion Part 2
This second podcast invites you to engage in two brief, meditative and compassionate exercises to further develop your inner resource of self-compassion.
Tue, 03 Nov 2015 - 10 - Self Compassion Part 1
This introductory podcast explores the concept of developing your inner resource of self-compassion and the skills required for this.
Tue, 03 Nov 2015 - 9 - The Price of Success. Common experiences of high achieving students: development, difficulties and change.
This podcast considers how personal difficulties arise and manifest amongst otherwise successful students.
Tue, 03 Nov 2015 - 8 - Daydreaming about ‘rustication’? Thoughts for students considering suspending their studies, but unable to decide.
This podcast offers food for thought to students who are feeling torn between suspending their studies in response to a setback - for example a period of mental or physical illness - or carrying on with their studies. By Maureen Freed.
Tue, 03 Nov 2015 - 7 - Helping yourself to sleep
If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.
Mon, 19 Oct 2015 - 6 - Mindful breathing space
This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.
Thu, 08 Oct 2015 - 5 - Can't stop work
Exploring overwork at Oxford, this podcast is for students who struggle to balance their work with other life activities, and find the balance tipping heavily towards their work. Created by the Oxford University Counselling Service.
Thu, 08 Oct 2015 - 4 - Mature students
Designed for any student who might be significantly older than their peers at the University and who might be dealing with particular issues as a result of this. Created by the Oxford University Counselling Service.
Thu, 08 Oct 2015 - 3 - Can't Work Part Two
The second 'Can't work' podcast contains strategies that will help you to start working again. Created by the Oxford University Counselling Service.
Thu, 08 Oct 2015 - 2 - Can't Work Part One
For students who are finding it difficult to work. You might be lacking motivation, or finding it difficult to get beyond imagining criticism and judgements. Created by the Oxford University Counselling Service.
Thu, 08 Oct 2015 - 1 - A Guide for Freshers
The Oxford University Counselling Service provides practical advice on Freshers’ Week and beyond to help new undergraduates take the challenges in their stride. Text by Maureen Freed, read by Kevin Halon.
Mon, 14 Sep 2015
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