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The Kids Yoga Podcast

The Kids Yoga Podcast

Jessica Mougis

The place for all things kids yoga! Join Jessica Mougis (Founder of Jem Yoga NYC and kid's yoga teacher for over ten years) as she shares her knowledge of sharing yoga with children. She also interviews kid's yoga teachers, business owners and innovators leading the way in the kid's yoga field. Parents, teachers, yogis, non-yogis are all welcome here!

113 - 6. A Kids Yoga Perspective With Lara Hocheiser
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  • 113 - 6. A Kids Yoga Perspective With Lara Hocheiser

    Join Jessica as she talks with Flow and Grow Kids Yoga Founder, Lara Hocheiser. Lara has been fully immersed in the kids yoga field for over a decade, and generously shares the wisdom she’s gathered along the way. She and Jessica discuss how in creating her own unique pathway she has come to a place of confidence and contentment in her career. Her openness and many nuggets of wisdom will no doubt leave you feeling inspired! Insta: @flowandgrowyoga FB:

    Thu, 27 Feb 2020 - 48min
  • 112 - 5. Yoga Poses for Kids

    In this episode, Jessica gives some helpful insights on how to teach yoga poses to children. She offers key concepts to keep in mind, how to present poses in a developmentally appropriate way, and talks through a "mini class" in which she uses a sample theme and talks through exactly how she'd explain it to children. This episode is great for beginners looking for a framework for how to teach poses to children, and a great spark of creativity to those already teaching!

    Thu, 20 Feb 2020 - 30min
  • 111 - 4. Mindful Breathing for Children

    In this episode, Jessica discusses how to teach breath control (pranayama) to babies and children. First, she sets some guidelines on how to teach breathing exercises safely and effectively in a kids yoga environment. Then, she focuses on a few age groups- babies, toddlers, preschoolers, school age, and tweens/teens and gives a developmentally appropriate breathing exercise for each age group. This episode is great for beginners and more experienced kids yoga teachers. Come gain some creative inspiration!   Resources- Susan Kaiser Greenland: Meddy Teddy:  

    Thu, 13 Feb 2020 - 32min
  • 110 - 3. A Kids Yoga Perspective With Marissa Goulbourne

    In the first of the "Kids Yoga Perspective" episodes where Jessica interviews professionals in the field, we are joined by NYC kids yoga teacher, Marissa Goulbourne. Jessica and Marissa discuss how Marissa got into teaching kids yoga, how she handles discipline in her classes, and how yoga at home with her daughter differs from her kids yoga classes. They also touch on challenges that may come up when teaching and how best to handle them in the moment. Marissa is insightful and thoughtful and offers so many helpful words of wisdom. Tune in and be inspired!

    Thu, 06 Feb 2020 - 46min
  • 109 - 2. What is Kids Yoga?

    In this episode, Jessica explains the eight limbs of yoga and how they can each be applied in a kids yoga environment. This is a great intro to yoga for anyone who is new to the practice or a light-hearted review for more seasoned yogis. Listen in for some helpful beginner tips on how the practice of yoga can translate into a fun activity for children. Books Referenced: "The Mindful Child" Susan Kaiser Greenland "Planting Seeds" Thich Nhat Hanh

    Thu, 30 Jan 2020 - 35min
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