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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com
- 152 - Stress Reduction Guided Meditation
In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.
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Tue, 06 Sep 2016 - 13min - 151 - Reducing Stress through Awareness and Meditation
In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.
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Tue, 06 Sep 2016 - 13min - 150 - Guided Meditation – How to Overcome Our Fears
This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com
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Sun, 08 May 2016 - 12min - 149 - How to Overcome Our Fears
In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com
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Sun, 08 May 2016 - 09min - 148 - Guided Meditation – Peace That Surpasses All Understanding
In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
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Fri, 04 Mar 2016 - 10min - 147 - Peace That Surpasses All Understanding
Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
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Fri, 04 Mar 2016 - 07min - 146 - Guided Meditation for Self-Love (no music, ending bell)
A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org
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Thu, 11 Feb 2016 - 11min - 145 - #109 Meditation – Maharishi University of Management, Fairfield Iowa
Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.
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Sun, 19 Apr 2015 - 13min - 144 - #108 (b) Meditation – Guided Meditation for Self-Love
A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com
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Sun, 19 Apr 2015 - 10min - 143 - #108 (a) Meditation – How to Love Ourselves
In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com
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Sun, 19 Apr 2015 - 09min - 142 - #107 Meditation (part 2) – Guided Meditation for more Patience
This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.
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Sat, 20 Sep 2014 - 11min - 141 - #107 Meditation (part 1) – How to be More Patient with Ourselves
In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.
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Sat, 20 Sep 2014 - 11min - 140 - #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions
If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.
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Tue, 03 Jun 2014 - 09min - 139 - #106(a) Meditation – Help with Overcoming Addictions
In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.
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Tue, 03 Jun 2014 - 07min - 138 - #105 (b) Meditation – Guided Meditation for Self-Care
In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com
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Sat, 17 May 2014 - 09min - 137 - #105 (a) Meditation – How to create self-care
In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com
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Sat, 17 May 2014 - 08min - 136 - #104 Meditation – Feeling Lonely, Try Meditation
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Fri, 02 Nov 2012 - 11min - 135 - #103 (b) Meditation – Guided Meditation No Music
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Sun, 30 Sep 2012 - 10min - 134 - #103 (a) Meditation – Silencing the Commentary with Meditation
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Sun, 30 Sep 2012 - 10min - 133 - #102 Meditation – Adapting Well to Life’s Changes & Finding Peace
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Mon, 25 Jun 2012 - 11min - 132 - #101 Meditation-Steeping Ourselves in the Positive & the Beautiful
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Sun, 03 Jun 2012 - 12min - 131 - #100 Meditation – Living Life without Mental Commentary
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Sat, 12 May 2012 - 12min - 130 - #99 (b) 30 Minute Guided Meditation for Expecting Parents
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Thu, 29 Mar 2012 - 30min - 129 - #99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)
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Thu, 29 Mar 2012 - 04min - 128 - #98 Meditation-Enter the Monastery-Living the Monastic Life
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Wed, 07 Mar 2012 - 13min - 127 - Guided Meditation for a Visit to the Dentist
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Fri, 20 Jan 2012 - 30min - 126 - #96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain
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Fri, 13 Jan 2012 - 17min - 125 - #95 Meditation-Finding Balance Between Thinking & Being
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Mon, 05 Dec 2011 - 09min - 124 - #94 Meditation-Mindfulness Helps Us to Combat Stress
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Tue, 15 Nov 2011 - 08min - 123 - #93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful
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Tue, 01 Nov 2011 - 10min - 122 - #93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful
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Tue, 01 Nov 2011 - 05min - 121 - #92 Meditation-How Meditation Can Turn Us Into Great Athletes
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Mon, 17 Oct 2011 - 09min - 120 - #91 Meditation-More Hospitals are Offering Meditation to Their Patients
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Wed, 12 Oct 2011 - 07min - 119 - #90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant
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Mon, 03 Oct 2011 - 10min - 118 - #90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant
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Mon, 03 Oct 2011 - 04min - 117 - #89-Meditation-Dealing Well with the “Highs” of Meditation
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Thu, 29 Sep 2011 - 07min - 116 - #88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with MeditationWed, 21 Sep 2011 - 08min
- 115 - #87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School
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Thu, 15 Sep 2011 - 10min - 114 - #87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School
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Thu, 15 Sep 2011 - 07min - 113 - #86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?
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Mon, 05 Sep 2011 - 11min - 112 - #85 Meditation-Stress & The Importance of Taking Meditation Breaks
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Thu, 01 Sep 2011 - 09min - 111 - #84 (b) Guided Meditation-The Essential Parts of Meditation
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Tue, 23 Aug 2011 - 10min - 110 - #84 (a) Guided Meditation-The Essential Parts of Meditation
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Tue, 23 Aug 2011 - 07min - 109 - #83 Meditation-Looking for Answers Inside of Us
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Wed, 17 Aug 2011 - 08min - 108 - #82 Meditation-Tai Chi Helps Chemotherapy Patients
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Fri, 12 Aug 2011 - 06min - 107 - #81 (b) Guided Meditation for When We are Physically or Mentally Suffering
#81 (b) Guided Meditation for When We are Physically or Mentally Suffering
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Fri, 05 Aug 2011 - 10min - 106 - #81 (a) Guided Meditation for When We are Physically or Mentally Suffering
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Thu, 04 Aug 2011 - 06min - 105 - #80 Meditation-How To Live In The Present Moment & Quiet Our Minds
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Mon, 25 Jul 2011 - 12min - 104 - #79 Meditation-How Meditation Keeps Our Brains Healthy & Fit
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Tue, 19 Jul 2011 - 07min - 103 - #78 (b) Guided Meditation-Living a Fearless Life
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Fri, 01 Jul 2011 - 10min - 102 - #78 (a) Guided Meditation-Living a Fearless Life
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Fri, 01 Jul 2011 - 05min - 101 - #77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats
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Fri, 24 Jun 2011 - 10min - 100 - #76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation
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Fri, 17 Jun 2011 - 07min - 99 - #75 (b) Meditation-Growing in Our Relationship with Trust
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Wed, 08 Jun 2011 - 10min - 98 - #75 (a) Meditation-Growing in Our Relationship with Trust
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Wed, 08 Jun 2011 - 10min - 97 - #74 Meditation Makes Good Financial & Medical Sense
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Fri, 03 Jun 2011 - 12min - 96 - #73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making ReferralsTue, 24 May 2011 - 06min
- 95 - #72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves
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Wed, 18 May 2011 - 10min - 94 - #72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves
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Wed, 18 May 2011 - 11min - 93 - #71 Meditation, Awareness & Living a Beautiful Life
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Tue, 10 May 2011 - 09min - 92 - #70 Meditation Helps Our Brains Be Less Distracted
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Wed, 04 May 2011 - 08min - 91 - #69 (b) Guided Meditation-Overcoming Fears When We Meditate
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Fri, 29 Apr 2011 - 10min - 90 - #69 (a) Guided Meditation-Overcoming Fears When We Meditate
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Fri, 29 Apr 2011 - 08min - 89 - #68 Meditation Helps Us With Our Attachments
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Fri, 29 Apr 2011 - 11min - 88 - #67 Meditation Can Reduce the Intensity of Pain
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Fri, 15 Apr 2011 - 07min - 87 - #66 (b) Guided Meditation-Boosting Our Self-Confidence
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Wed, 30 Mar 2011 - 10min - 86 - #66 (a) Guided Meditation-Boosting Our Self-Confidence
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Wed, 30 Mar 2011 - 05min - 85 - #65 Meditation, Einstein, and Living in the Moment
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Wed, 23 Mar 2011 - 09min - 84 - #64 Meditators, Dancers, & Mind-Body Awareness
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Wed, 16 Mar 2011 - 05min - 83 - #63 (b) Guided Meditation Flowing with Life’s Changes
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Thu, 10 Mar 2011 - 09min - 82 - #63 (a) Guided Meditation Flowing with Life’s Changes
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Thu, 10 Mar 2011 - 04min - 81 - #62 Meditation & Labyrinths
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Tue, 01 Mar 2011 - 07min - 80 - #61 Meditation Improves the Lives of Prisoners
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Tue, 22 Feb 2011 - 09min - 79 - #60 (b) Guided Meditation Breath & Waves
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Tue, 15 Feb 2011 - 10min - 78 - #60 (a) Guided Meditation Breath & Waves
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Tue, 15 Feb 2011 - 05min - 77 - #59 Why We Don’t Meditate
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Thu, 10 Feb 2011 - 12min - 76 - #58 The Ultimate Proof That Meditation is Great For Us
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Wed, 02 Feb 2011 - 10min - 75 - #57 (b) Guided Meditation for a Great Night of Sleep
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Wed, 26 Jan 2011 - 10min - 74 - #57 (a) Guided Meditation for a Great Night of Sleep
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Wed, 26 Jan 2011 - 08min - 73 - #56 Creating A Place To Meditate
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Tue, 18 Jan 2011 - 10min - 72 - #55 Meditation Improves ADHD Symptoms
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Wed, 12 Jan 2011 - 12min - 71 - #54 (b) Guided Meditation Elizabeth’s All Is Well
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Thu, 06 Jan 2011 - 10min - 70 - #54 (a) Guided Meditation Elizabeth’s All Is Well
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Thu, 06 Jan 2011 - 06min - 69 - #53 How to Meditate Anywhere
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Tue, 28 Dec 2010 - 10min - 68 - #52 Meditation Helps Prevent Depression Relapse
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Tue, 21 Dec 2010 - 10min - 67 - #51 (b) Guided Meditation Living a Positive Life
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Wed, 15 Dec 2010 - 10min - 66 - #51 (a) Guided Meditation Living a Positive Life
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Wed, 15 Dec 2010 - 06min - 65 - #50 Meditation, Awakening and Enlightenment
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Tue, 07 Dec 2010 - 10min - 64 - #49 Meditation Keeps Your Cells Healthy
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Wed, 01 Dec 2010 - 07min - 63 - #48 (b) Guided Meditation Tree Imagery
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Sun, 28 Nov 2010 - 10min - 62 - #48 (a) Guided Meditation Tree Imagery
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Sun, 28 Nov 2010 - 05min - 61 - #47 Meditation and Earnestness
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Sun, 28 Nov 2010 - 11min - 59 - #45 (b) Guided Meditation for Mornings
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Wed, 27 Oct 2010 - 10min - 58 - #45 (a) Guided Meditation for Mornings
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Wed, 27 Oct 2010 - 04min - 57 - #44 Morning Meditation
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Thu, 21 Oct 2010 - 08min - 56 - #43 Meditation & Multiple Sclerosis
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Tue, 12 Oct 2010 - 07min - 55 - #42 (b) Guided Meditation Creating Awareness
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Tue, 05 Oct 2010 - 10min - 54 - #42 (a) Guided Meditation Creating Awareness
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Tue, 05 Oct 2010 - 05min - 53 - #41 Living a Meditative Life
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Tue, 28 Sep 2010 - 10min - 52 - #40 How Not to Choke Under Pressure
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Tue, 21 Sep 2010 - 08min
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