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- 133 - Episode 133 - Ayurveda : breathing techniques to balance your dosha
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 10 May 2024 - 132 - Episode 132 - Psychology : how breath affects our psychology
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 03 May 2024 - 131 - Episode 131 - Ayurveda : the secret key of BREATH
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 26 Apr 2024 - 130 - Episode 130 - Modern living : the inspiring tale of Emilie NymanFri, 19 Apr 2024
- 129 - Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 12 Apr 2024 - 128 - Episode 128 - Ayurveda : VATA dosha and the lymphatic system
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 05 Apr 2024 - 127 - Episode 127 - Psychology : the missing link between physical and emotional health
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 29 Mar 2024 - 126 - Episode 126 - Ayurveda : how your emotional state triggers your health improvement
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 22 Mar 2024 - 125 - Episode 125 - Psychology : this is why you keep looking for the "Better Option"
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 15 Mar 2024 - 124 - Episode 124 - Ayurveda : is Ayurveda wrong for me?
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 08 Mar 2024 - 123 - Episode 123 - Psychology : the anti-ageing movement and our fear of death
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 01 Mar 2024 - 122 - Episode 122 - Ayurveda : how to increase Growth Hormone naturally
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 23 Feb 2024 - 121 - Episode 121 - Psychology : 5 ways to reset your Dopamine levels
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 16 Feb 2024 - 120 - Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037
We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply :
https://www.yogicha.com/nourish-balance-thrive/Fri, 09 Feb 2024 - 119 - Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?Fri, 02 Feb 2024
- 118 - Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 26 Jan 2024 - 117 - Episode 117 - Psychology : the psychology of healing
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 19 Jan 2024 - 116 - Episode 116 - Ayurveda : what living in balance actually means
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 12 Jan 2024 - 115 - Episode 115 - Psychology : make your home reflect your future
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 05 Jan 2024 - 114 - Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 29 Dec 2023 - 113 - Episode 113 - Psychology : How to deal with family over the holidays
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :
https://www.amazon.com/dp/9152790037
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFri, 22 Dec 2023 - 112 - Episode 112 - Ayurveda : how to make it through ChristmasFri, 15 Dec 2023
- 111 - Episode 111 - Psychology : when we use food to entertain ourselvesFri, 08 Dec 2023
- 110 - Episode 110 - Ayurveda : heal your relationship to food to heal your lifeFri, 01 Dec 2023
- 109 - Episode 109 - Psychology : how cooking can help your mental healthFri, 24 Nov 2023
- 108 - Episode 108 - Ayurveda : your body type is not as importantFri, 17 Nov 2023
- 107 - Episode 107 - Psychology : you're not special, you're uniqueFri, 10 Nov 2023
- 106 - Episode 106 - Ayurveda : how to free yourself from ENVYFri, 03 Nov 2023
- 105 - Episode 105 - Psychology : Envy is not a pretty colour on youFri, 27 Oct 2023
- 104 - Episode 104 - Ayurveda : the people in your life determine your longevityFri, 20 Oct 2023
- 103 - Episode 103 - Psychology : Why I was asked to leave the silent retreatFri, 13 Oct 2023
- 102 - Episode 102 - Ayurveda : stepping out of comfort zone and into VipassanaFri, 06 Oct 2023
- 101 - Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefieldFri, 29 Sep 2023
- 100 - Episode 100 - Ayurveda : Integrity and the laws of KarmaFri, 22 Sep 2023
- 99 - Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITYFri, 15 Sep 2023
- 98 - Episode 98 - Ayurveda : the role of rituals in transitioning momentsFri, 08 Sep 2023
- 97 - Episode 97 - Psychology : transitioning momentsFri, 01 Sep 2023
- 96 - Episode 96 - Ayurveda : detox is a scam?Fri, 25 Aug 2023
- 95 - Episode 95 - Psychology : do you need an emotional detox?Fri, 18 Aug 2023
- 94 - Episode 94 - Ayurveda : hidden knowledge of the 5 bodiesFri, 11 Aug 2023
- 93 - Episode 93 - Psychology : the therapeutic secret of the Yoga SutrasFri, 04 Aug 2023
- 92 - Episode 92 - Ayurveda : stillness and the link with YOGAFri, 28 Jul 2023
- 91 - Episode 91 - Psychology : When you silence, STILLNESS SPEAKSFri, 21 Jul 2023
- 90 - Episode 90 - Ayurveda : Why we want to always focus on VATA doshaFri, 14 Jul 2023
- 89 - Episode 89 - Psychology : the reason it's not working when you do everything rightFri, 07 Jul 2023
- 88 - Episode 88 : Ayurveda - How to teach yourself equanimityFri, 30 Jun 2023
- 87 - Episode 87 - Psychology : Equanimity, the unknown word to find happinessFri, 23 Jun 2023
- 86 - Episode 86 - Ayurveda : tired is the new normalFri, 16 Jun 2023
- 85 - Episode 85 - Psychology : Psychic fatigueThu, 08 Jun 2023
- 84 - Episode 84 - Ayurveda : When Ayurveda doesn't work part 3Fri, 02 Jun 2023
- 83 - Episode 83 - Psychology : Hysterical structure and manipulationFri, 26 May 2023
- 82 - Episode 82 - Ayurveda : when Ayurveda doesn't work part 2Fri, 19 May 2023
- 81 - Episode 81 - Psychology : Obsessive structure and control needFri, 12 May 2023
- 80 - Episode 80 - Ayurveda : When Ayurveda doesn't workFri, 05 May 2023
- 79 - Episode 79 - Psychology : personality and control needFri, 28 Apr 2023
- 78 - Episode 78 - Ayurveda : how to deal with eating disordersFri, 21 Apr 2023
- 77 - Episode 77 : Psychology - Eating and PsychoanalysisFri, 14 Apr 2023
- 76 - Episode 76 - Ayurveda : When fasting is not healthyFri, 07 Apr 2023
- 75 - Episode 75 - Psychology : intermittent fasting and orthorexiaFri, 31 Mar 2023
- 74 - Episode 74 - Ayurveda : how we ruin our metabolismFri, 24 Mar 2023
- 73 - Episode 73 - Psychology : Eating and ControlFri, 17 Mar 2023
- 72 - Episode 72 - Ayurveda : optimal digestion is the keyFri, 10 Mar 2023
- 71 - Episode 71 - Psychology : why we are emotional eatersFri, 03 Mar 2023
- 70 - Episode 70 - Ayurveda : our disbelief in our own potentialFri, 24 Feb 2023
- 69 - Episode 69 - Psychology : am I normal?Fri, 17 Feb 2023
- 68 - Episode 68 - Ayurveda : suppressing natural urges disasterFri, 10 Feb 2023
- 67 - Episode 67 - Psychology : suppressing natural urgesFri, 03 Feb 2023
- 66 - Episode 66 - Ayurveda : how to become resilientFri, 27 Jan 2023
- 65 - Episode 65 - Psychology : What is resilience?Fri, 20 Jan 2023
- 64 - Episode 64 - Ayurveda : new year, is it?Fri, 13 Jan 2023
- 63 - Episode 63 - Psychology : A happy new year?Fri, 06 Jan 2023
- 62 - Episode 62 : Ayurveda - LonelinessFri, 30 Dec 2022
- 61 - Episode 61 - Psychology : LonelinessFri, 23 Dec 2022
- 60 - Episode 60 - Ayurveda : healing the broken mindFri, 16 Dec 2022
- 59 - Episode 59 - Psychology : neuroplasticity or dealing with attention without drugsFri, 09 Dec 2022
- 58 - Episode 58 - Ayurveda : how to treat ADHDFri, 02 Dec 2022
- 57 - Episode 57 - Psychology : ADHD the latest trendFri, 25 Nov 2022
- 56 - Episode 56 - Ayurveda : how to deal with TURBULENCEFri, 18 Nov 2022
- 55 - Episode 55 - Psychology : Habits, our mindless ritualsFri, 11 Nov 2022
- 54 - Episode 54 - Ayurveda : Principles of healingFri, 04 Nov 2022
- 53 - Episode 53 - Psychology : Trauma and Strategies, more than meets the eyeFri, 28 Oct 2022
- 52 - Episode 52 - Ayurveda : aggravated doshas and traumaFri, 21 Oct 2022
- 51 - Episode 51 - Psychology : are we all traumatised?Fri, 14 Oct 2022
- 50 - Episode 50 - Ayurveda : How come it works so well for urban living?Fri, 07 Oct 2022
- 49 - Episode 49 - Psychology : Stress and Integrity in your life (stress 4)Fri, 30 Sep 2022
- 48 - Episode 48 - Ayurveda : What can we do about stress then? (stress 3)Fri, 23 Sep 2022
- 47 - Episode 47 - Psychology : what are you so stressed about?! (2)Fri, 16 Sep 2022
- 46 - Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)Fri, 09 Sep 2022
- 45 - Episode 45 - Psychology : The equation for freedomFri, 02 Sep 2022
- 44 - Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)Fri, 26 Aug 2022
- 43 - Episode 43 - Psychology : you are SO influenceableFri, 19 Aug 2022
- 42 - Episode 42 - Ayurveda : What heats you up?Fri, 12 Aug 2022
- 41 - Episode 41 - Psychology : Should I "do therapy"?Fri, 05 Aug 2022
- 40 - Episode 40 - Ayurveda : chronically inflamed?Fri, 29 Jul 2022
- 39 - Episode 39 - Psychology : when we miss the critical windowFri, 22 Jul 2022
- 38 - Episode 38 - Ayurveda : the case of 1 week improvementFri, 15 Jul 2022
- 37 - Episode 37 - Psychology : Our brain is wired for addictionFri, 08 Jul 2022
- 36 - Episode 36 - Ayurveda : you are not an exception to the ruleFri, 01 Jul 2022
- 35 - Episode 35 - Psychology : how to learn to feel againFri, 24 Jun 2022
- 34 - Episode 34 - Ayurveda : The importance of TASTEFri, 17 Jun 2022
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