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From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships, and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
- 128 - When the Struggle with Stress, Brain Fog, and Overwhelm Becomes Your New Reality with Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP
Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology).
In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of our well-being.
Dennis is a seasoned Metabolic, Nutritional, and Functional Medicine Consultant Pharmacist committed to guiding individuals on their journey to optimal health and wellness. He leverages an in-depth understanding of the underlying causes of health issues, combining nutritional guidance and lifestyle enhancements to devise personalized solutions. In 2007, Dennis was honored with a fellowship in Anti-Aging, Nutritional & Metabolic Medicine from the American Academy of Anti-Aging Medicine (A4M). He earned the distinction of Diplomate with the American Board of Anti-Aging Health Practitioners. Further expanding his expertise, he became a Certified Clinical Nutritionist in 2008 and was recognized as an Institute for Functional Medicine Certified Practitioner in 2015. Dennis offers comprehensive strategies to empower individuals to achieve sustained health improvements through these prestigious certifications and his innovative approach.
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New 1:1 Coaching Program for Entrepreneurs and Executives:
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https://www.instagram.com/healyoufromwithin/
Tue, 14 May 2024 - 58min - 127 - Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro
If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental toxins, and possibly most importantly, stress.
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long-standing gut and immune issues, and lovingly approach their weight. Michelle has a virtual private practice of 5 nutritionists where she and her team work one-on-one. She hosts the Quiet the Diet Podcast, where she helps her audience bridge the gap between body positivity and functional nutrition.
Relevant Links | Social Media:
New 1:1 Coaching Program for Entrepreneurs and Executives:
https://mixingbusinesswithpleasure.com
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://michelleshapirord.com/
Tue, 07 May 2024 - 1h 04min - 126 - Solo Episode - A Brief Summary of the Gottman’s Latest Book ‘Fight Right’: The Importance of Creating a Personal Vision for Yourself And Your Relationship
In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road.
I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Connection,and the excellent job they did reminding couples that attuning and attending to their partner’s needs or ask, rather than planning their next comeback response in their heads, is the key to lasting relationships.
Finally, I shared my viewof why most couples are holding on for dear life right now, which is incongruent with Gottman’s current perspective.
New 1:1 Coaching Program for Entrepreneurs and Executives
https://mixingbusinesswithpleasure.com
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Tue, 30 Apr 2024 - 52min - 125 - The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown
If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy.
Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage style cold calling to car salesman, to gym memberships, to medical devices-he can sell anything. Benjamin has 20 years’ worth of experience and created a 10-step process to help get more clients and MORE SALES.
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https://www.360salesconsulting.com/
Tue, 23 Apr 2024 - 1h 15min - 124 - Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford
Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life.
Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits is really the most crucial part of my job.
Also, as a Dave Ramsey Smart Vestor Pro and striving to have the heart of a teacher, Chad greatly emphasizes educating and empowering people with the tools and knowledge necessary to succeed in pursuing their goals.
Enjoy the show!
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 16 Apr 2024 - 54min - 123 - What True Narcissistic Abuse Looks Like With Dana Diaz
Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic.
Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse altogether while also creating awareness. She strives to be an example of the ability to overcome and thrive regardless of one's circumstances.
Relevant Links | Social Media:
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 09 Apr 2024 - 58min - 122 - Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override.
Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human.
Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships.
PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort!
Don't forget to follow me on social media for more content.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 02 Apr 2024 - 49min - 121 - Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek.
Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A Conscious Path for a New Future. In the book, she lists five practices to heal and transform your life and work.
Kim’s book - Transforming Wall Street: A Conscious Path for a New Future
Other books mentioned:
No Worries: How to Live a Stress Free Financial Life
Lost and Found: Unexpected Revelations About Food and Money
Relevant Links | Social Media:
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https://www.facebook.com/luellajonkemotionalhealth
https://www.linkedin.com/in/kimanncurtin
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 26 Mar 2024 - 57min - 120 - A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode.
Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public speaking, a podcast called The Upside of Bipolar, a blog, and a program called The Upsiders' Tribe, where I teach the steps to heal bipolar. She also has a book coming out in early summer 2024, so stay tuned for that!
Book: The Better Brain - https://a.co/d/gHnmrKN
True Hope Website: https://www.truehope.com
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 19 Mar 2024 - 1h 09min - 119 - Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome?
In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this relates to our metabolic health and mood. The episode confirms what you may already know, and that is, what happens after food passes our lips is not as simple a process as we might like to believe. Many factors contribute to our physical and mental health.
Sarah Berry is a Reader in Nutritional Sciences at King’s College London and Chief Scientist at ZOE Ltd. Her research is at the forefront of developments in personalized nutrition. It is forging a new way forward in the design and implementation of large-scale remote nutrition research studies integrating novel technologies, citizen science and AI.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
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https://zoe.com/learn/sarah-berry
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 12 Mar 2024 - 52min - 118 - Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy
The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier.
In this episode, I present three clients I have seen in therapy:
- Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man committing multiple marital affairs because of low self-worth.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 05 Mar 2024 - 57min - 117 - Preparing Delicious Food to Control Your Mood with Lynne Bowman
I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others.
Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person.
Enjoy the show!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 27 Feb 2024 - 1h 02min - 116 - It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy
If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends!
Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and grow their money.
After spending a combined 20 years as a Financial Advisor and Mortgage Advisor and having countless conversations with women, Patti decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart, and I love to educate and empower women with money smarts! Patti Handy is a Certified Executive Coach and certified Life Coach, holds a Real Estate Brokers license and is a published author of four books.
Relevant Links | Social Media:
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 20 Feb 2024 - 55min - 115 - Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller
Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results.
From the chair of one psychotherapist to another, Kelli and I had an engaging discussion of the common pitfalls couples fall into. Listen in because this episode provides relationship advice and tips so that you can walk away with tools, tips, and ‘love hacks to begin to use and start incorporating in your own relationship today.
Relevant Links | Social Media:
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https://kellimillertherapy.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 13 Feb 2024 - 47min - 114 - Solo Episode - Simplify To Become Physically and Mentally Healthier
In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin is secreted, glucose gets shuttled into the cell, and when there is an overabundance of glucose, it is stored as fat.
When we lack connection, peace and happiness, we naturally are more prone to stress. Chronic stress and, consequently, chronic insulin spikes make us dumber and fatter. Chronic insulin also occurs by other means. Constant snacking and excessive carbohydrates in the form of simple sugars and processed foods, which lack fibre, also encourage high insulin spikes. Toxins in the form of pesticides and herbicides and the absence of nutrient-dense foods are other ways our metabolism gets hijacked.
In summary, there is not just one factor that causes us to lose the battle of the bulge; there are many.
Enjoy the show.
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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 06 Feb 2024 - 42min - 113 - Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova
Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you can put the puzzle pieces together to find peace and happiness as well.
In summary, drop your need to compare and be ‘better’ than anyone else. Just BE yourself. Do what brings you joy each day and stick to it.
Whether it is being more mindful about everything you do – including noticing the importance of being kind, or part of a community, or the quality of food you decide to ingest, or resting more and working less… bigger, better, stronger, faster doesn’t seem to be the answer to our well-being.
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https://www.anastasiiaromashova.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 30 Jan 2024 - 1h 12min - 112 - Shirley Hiiman - The Ten Essential Oils That You Don’t Want To Leave Home Without
Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils.
Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and her husband, explained the many holistic uses of essential oils and why, once she tried them, she could not live without them. Everything from boosting your immune system to boosting your self-esteem, essential oils have benefits dating back thousands of years.
Top 10 Oils:
Lavender Lemon Peppermint Tea Tree Oregano Frankincense Deep blue Breath On guard Digest zenIf you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL.
It starts January 20th!!
https://luellajonk.com/oh-pleasedo-tel/
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https://www.doterra.com/CA/en/canada-collection-faq
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 23 Jan 2024 - 1h 01min - 111 - Client Interview: Stop Lying To Yourself
I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself.
Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring session with you.’
That is a true compliment because you know what? Change means new…and if your life is mediocre, you are not evolving, which entails making many mistakes. My job is simply to guide you towards embracing your individuality and reminding you that you are doing this for a reason. Self-reflection is worth it, and incredible freedom is on the other side of that facade.
If you are looking for an affordable and meaningful way of achieving more satisfaction in your life by connecting to what is truly important to you – join my newest 8-module course called Oh Please…do TEL.
It starts January 20th!!
https://luellajonk.com/oh-pleasedo-tel/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 16 Jan 2024 - 57min - 110 - A Free Cure For A Busy Brain with Dr. Romie
It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mindfulness much more accessible to all of us.
Dr. Romie is a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help build a wellness culture. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure," will be published by Harper Collins in January 2024.
You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
Relevant Links | Social Media:
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https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 09 Jan 2024 - 47min - 109 - Solo Episode - Why Inaction Is A Recipe For A Life of Regret
Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the only bad choice or decision to make.
When you ‘do’ rather than ‘view’ life, you learn and grow and evolve. This is the fountain of youth. Inaction is the pathway to disease because it is defined as a lack of movement. Lack of movement means lifelessness. It is, thereby, in essence, hypoxia or death.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 02 Jan 2024 - 44min - 108 - How To Truly Step Into Life Rather Than Work Around It with Richard Dixey
Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only guess how we should be feeling by how we view our world at any given moment, or what we call our experiences.
You are constantly changing with your environment. You are experiencing your life as it is reflected back to you – but only if you are open to it and present. Your mind can act as your best friend or your worst enemy. How do you make it your friend? You begin a meditation practice, starting with three minutes a day.
Meet today’s guest, Richard Dixey, who will show us how to begin to meditate by starting with three minutes a day. Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India.
Relevant Links | Social Media:
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https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 26 Dec 2023 - 1h 17min - 107 - Life After An Affair - A Past Client's Journey Through Betrayal
I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner.
As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous time also bestowed on us.
I hope this episode shows you that it is possible to move through an affair respectfully and honorably and the importance of seeking guidance while doing so.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 19 Dec 2023 - 55min - 106 - Mending Your Relationship with Food with Gin Stephens
So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting!
Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling you, you CAN do it. #Ithinkican
Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She hosts two top-ranked podcasts: Intermittent Fasting Stories and Fast. Feast. Repeat—intermittent Fasting for Life podcast (w/Sheri Bullock).
You can join her private community by going to ginstephens.com/community.
Gin’s earlier I Think, I Can Podcast episode: https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
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https://www.ginstephens.com/community.html
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
#ithinkicanpodcast #intermittentfasting #luellajonkconsulting #functionalmedicinepractitionercanada #addictionspecialist #mindsetcoach
Tue, 12 Dec 2023 - 1h 11min - 105 - Solo Episode - What it Really Takes to Change Yourself, Your Wealth, and Relationships; It Turns Out It is Not That Complicated.
I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change my thoughts, what some might call reframing, and life according to changes. And if I can’t find the answers within my self-reflections, I seek the answers elsewhere.
Ignorance drives fear, and education is invaluable. You can’t learn what you unlearned any more than you can’t unsee what you have seen. In this episode, I get very raw and vulnerable. I cry (unexpectedly) because I am human, and I want to be human. Self-honesty is one of the keys to change; this podcast is all about change.
Offers mentioned in this episode:
2-Day Intensive In Person - Hotel:
https://luellajonk.thrivecart.com/2-day-intensive-in-person-hotel/
2-Day Intensive In Person - Office:
https://luellajonk.thrivecart.com/2-day-intensive-in-person-office/
2-Day Intensive Virtual:
https://luellajonk.thrivecart.com/2-day-intensive-virtual/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 05 Dec 2023 - 1h 05min - 104 - The Real Truth About Aging and Weight Gain with Elizabeth Resnick
I just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging.
It all comes down to people making excuses or in other words, choosing REASONS over RESULTS. We can tell many stories about why you feel your body is different. You have unique tastes, preferences, and variances in DNA, but ultimately, that may account for 20% (at most) of the differences. So, where does the remaining 80% of your body composition stem from? Lifestyle choices, baby!
Elizabeth Resnick is a 57-year-old double-certified health coach and author who helps women of all ages lose weight so they can love their bodies AND their lives. Happy Healthy and Hot is a unique blend of mindset, nutrition, and fitness that works. Women seek Elizabeth out to help them lose weight and end up gaining so much more: energy, confidence, and improved relationships. Elizabeth has been featured on TV and on numerous podcasts. In 2020, at the age of 53, she was a finalist in the Maxim Cover Girl competition, competing with women in their twenties and thirties. You can find Elizabeth on Instagram @happyhealthyandhot_elizabeth, on TikTok @happyhealthyandhot, and on Facebook as Elizabeth Diehl Resnick.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
https://www.instagram.com/happyhealthyandhot_elizabeth/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 28 Nov 2023 - 53min - 103 - Solo Episode - The Best Ways To Make Sure Your Relationship Does Not Last
In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP.
The best way to solve any disaster is prevention. Just like in health, an ounce of prevention is worth a pound of cure; it is no different in relationships. In business, it is called reverse engineering. In medicine, it is called functional medicine. In psychology, it is called inversion thinking.
So, I will coin my own phrase related to relationship woes; “A drop in expectations is worth an ocean of happiness.” You would be much better off incorporating more goodwill and giving your partner a lot of grace. Because folks, we are only human.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 21 Nov 2023 - 46min - 102 - Why Switching to Decaf is a Good Idea with Chad Polski
As someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I want to continue doing, which is why I decided to seek out the truth.
Chad Polski is the owner of Blue Spruce Decaf Coffee Co., and his passion is roasting organic arabica, chemical-free decaf coffee. As a young Dad, working full time and doing ‘all the things’ Chad noticed his anxiety was peaking. He also realized that his caffeine consumption was contributing to his racing heart. This is where the world’s hunger for great-tasting decaf coffee and Chad’s passion connected to create a product that people were begging for…a clean, great-tasting chemical and mold-free decaffeinated coffee bean.
In this episode, we hit on all the nuances of producing a great decaf coffee and why the organic chemical-free decaffeination process of Swiss Water is so important.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 14 Nov 2023 - 39min - 101 - Celebrating my 100th Episode With Melanie Ann Layer of Alpha Femme!!
As a special celebration of my 100th recording of I Think, I Can, I couldn’t think of a more suitable guest than Melanie. She truly embodied the idea of I think…Thus, I Can. Melanie has been my most powerful mentor to date regarding women’s emotional intelligence, business mindset, and setting powerful standards on placing value on Self. As a mentee of hers, I can honestly say she has changed my life in incredibly meaningful ways. I now pass this same knowledge on to my own clients, and so the ripple effect gets to continue! Woot! Woot!
Melanie Ann Layer is the founder of the Alpha Femme™ Brand. She is known for her unique approach to feminine leadership and wealth energetics. From humble beginnings, her journey has been one of evolution and growth. Since the creation of Alpha Femme in 2017, the brand has generated over $60 Million dollars, with over 2400% growth since the first million in 2018, consistent million and multimillion-dollar months since November 2020, and now celebrating million-dollar weeks and days! Melanie’s shift is a testament to her work that now serves women all around the globe! Her revolutionary teachings are taking the world by storm.
With no website, no viral YouTube channel, no world-renowned podcast or best-selling book, her unconventional approach to Exponential Wealth through organic social media growth has left many puzzled... and so many more excited and magnetized. She celebrates her clients who calibrate to 6 figures and millions every day, but beyond that, she celebrates their lives, evolution, sovereignty, and womanhood. Together with her clients, The Alpha Femme™ brand has raised multiple 6 figure contributions to causes close to Melanie’s heart. It isn’t possible to describe this woman accurately in a short biography. She is a mystery that pays to uncover.
Enjoy the show!
PS: If you're enjoying the I Think, I Can Podcast, I would really appreciate it if you could leave a review on Apple Podcasts and/or Spotify. This helps me to spread the word and bring the show to new listeners! Thanks for doing it :)
Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
https://www.instagram.com/alphafemme/
Tue, 07 Nov 2023 - 1h 06min - 100 - The Role Reassurance Plays In Saving Your Relationship With John Gray
I am so excited to have John Gray back for a second time on my podcast!
In today’s episode, I ask Dr. Gray to define the terms masculine and feminine energy and the importance of balancing these energy types between couples. I further inquired about his views on why marriages are not being maintained and divorce rates continue to soar. We also discuss what couples should concentrate on to build and maintain a closer connection.
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed how men and women view their relationships.
Relisten to Episode #3 (linked below) to catch my earlier interview with Dr. Gray.
FREE GIFT For I Think, I Can Listeners:
John’s course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles”:
Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
https://luellajonk.com/podcast/episode-3-john-gray/
Book - Men Are From Mars, Women Are From Venus: https://a.co/d/3oL1bJO
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 31 Oct 2023 - 1h 12min - 99 - Solo Episode - Love The One You’re With
Conflict is inevitable in any relationship. In fact, if you don’t have conflict, I would question the integrity of the relationship. Conflict means passion and a zest for life. However, when couples experience conflict, they often feel they are failing or doing something wrong.
In this episode, I dissect the most common areas of communication breakdown and the analogies of what it takes to create success in your business to bring in some good examples of strong communication and leadership skills, not to mention the amount of hard work, passion, and tenacity of creating a successful business or career. For example, if you were to negotiate an increase in salary with your boss, would you be looking down at your phone? No! Then why would you do that during a bid for connection with your partner?
The many Cs necessary for nailing down communication include Curiosity, Collaboration, Connection, and Compromise. I also threw in compassion because we often need a good dose to rid ourselves of resentment and anger and help see another’s perspective.
Love the One You're With:
https://luellajonk.thrivecart.com/love-the-one-youre-with/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Tue, 24 Oct 2023 - 46min - 98 - Cassie Howard Speaks to the Woman Who Dreams of Owning Her Own Business
I had a great interview with Cassie Howard, a well-known intuitive business strategist and money mentor (Yes, please). In this podcast episode, you will get to know Cassie more on a personal level and not just another business coach.
What attracted me the most to Cassie is that she believes in you as a client; that is, you can be, do, and have anything you want and need right now, and you can experience it in your own way. She strongly advocates for work ethic, staying power, taking big, bold moves, and long-game focus alongside her many teachings on money, sales, and social media.
Cassie Howard is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money has attracted women's attention worldwide in their own attempt to build the mind-blowing business of their dreams. What she teaches in her programs, masterclasses, and individual training is something that she embodies in her own company every day, a company that has generated over 8-figures cash in just a few short years. She enjoys breaking the rules and doing what others tell her she can't. Her unique way of doing business has changed the game in the coaching and mentoring space. Many of her clients have surpassed milestones and rapidly created shocking success. Cassie is a huge proponent of success on *your* terms.
ALSO! For those who love matcha but haven’t found a brand that they have fallen in love with, Cassie also felt similarly years ago and therefore sourced and created her own product line of Matcha. Check it out at Mettateaco.com
Before You Tie The Knot:
https://luellajonk.com/before-tying-the-knot-full-disclosure/
Love the One You're With:
https://luellajonk.thrivecart.com/love-the-one-youre-with/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 17 Oct 2023 - 54min - 97 - Solo Episode - Tying The Knot: The Most Important Decision in Your Life
Choosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain?
Nothing is ever for certain in life – that is one thing I do know for certain!! But we can make decisions that will bring us greater clarity to make the best decision we can in the moment. That is all we can do.
So, if I can understand a topic further, whether that is how to invest my money best or choose the best electric knife, I do that by seeking the information.
This is why I created a mini course/program/offer for those couples who want to make this decision with as much clarity and confidence as possible.
Before You Tie The Knot Program:
https://luellajonk.com/before-tying-the-knot-full-disclosure/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 10 Oct 2023 - 38min - 96 - Solo Episode - Don’t Let Your Trauma Become Your Never-Ending Drama
Today, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying and were distracted in order to be happy, mainly because our parents wanted us to be happy so that they could be happy.
Then life happens, and we realize that nothing is certain, and we need to be taught all over again to live with discomfort, change, and hurt feelings. Especially when it relates to relationships. Because there is one thing for certain in relationships, and that is we will get hurt.
If you are in a relationship or seriously considering marriage…continue to read.
Today, I am excited to inform you about the first of my brand-new offers for couples considering tying the knot. I will cover super-important information you can’t afford NOT to know…
Click the link below to learn more:
https://luellajonk.com/before-tying-the-knot-full-disclosure/
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 03 Oct 2023 - 40min - 95 - Why Wait for a Miracle When Life’s Answers are Already There Within with Corin Grillo
I began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendous joy and peace it has brought to me. In today’s episode, I speak with a like-minded soul who has also made her passion for helping others once she helped herself.
Corin Grillo is a licensed psychotherapist, best-selling author, transformational retreat leader, and founder of the Angel Alchemy Academy, an intuitive healing institute with students that span the globe. A mind-blowing miracle from the angels saved her life, cured her of life-long depression, and awakened her spiritual gifts. She now teaches others worldwide how to awaken their spiritual gifts, and deepen their connection with their angels, ancestors, and other divine allies, to help them open up to their authentic spiritual power, heal, and discover their sacred mission.
Learn more at CorinGrillo.com
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 26 Sep 2023 - 55min - 94 - Solo Episode - You Get To Make Mistakes and Still Be Liked!
Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic.
Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will change unless you practice forgiveness for yourself and others. You will be caught up in anger and resentment for a long time. The key to a joyful and fulfilling life is to love yourself more, laugh at yourself more, and practice the skill of gratitude daily.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 19 Sep 2023 - 48min - 93 - Why Your Human Design Allows You To Be You with Amy Elizabeth
If there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting style, being authentic and genuine in how you show up is so important. This is called being in alignment, and this is what the human design profiling system is all about.
Amy Elizabeth is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism, and quantum leaps. She is an expert in seeing, understanding, and creating energetic strategies that will work for your business based on your own energy. She is a 5/1 Splenic Projector and former Teacher who trail-blazed in the Online Coaching Industry, bringing Human Design mainstream and changing her entire life, leaning into Human Design during the most trying moments of transformation.
Find out your human design here: https://www.mybodygraph.com
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
https://www.alignbydesignhd.com/
Tue, 12 Sep 2023 - 55min - 92 - Solo Episode - Becoming Radically Responsible in Terms of What we Truly Believe About Ourselves and Others
Originally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development.
Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and attain a higher sense of emotional intelligence? Little changes bring about big results.
In the episode, I speak a lot about my favorite topics: Self-awareness being the catalyst to change and self-love being the backbone for change to occur, everyone needs to take more responsibility for their lives, and how your fears are really your excuses for why you don’t think you can change.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 05 Sep 2023 - 45min - 91 - A Client’s Journey Towards Self-Love and Using Prayer Intentionally
I had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole.
We get deep into her transformational journey from self-doubt to self-empowerment. The journey never ends, but it gets to be a journey of self-love and acceptance of who you as at the core of your human evolution. In the end, love always prevails. Even for the abuser, we must treat them with compassion.
It is a beautiful story. Enjoy the show.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 29 Aug 2023 - 1h 03min - 90 - Solo Episode - The Importance of Having Difficult Conversations, Prayer, and Going Inward Within the Human Experience
If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you!
Please consider rating and reviewing this podcast, it would mean so much to me.
Also, if you are interested in accessing my signature offer, which starts August 31, 2023, you can click this link:
https://www.subscribepage.com/luellajonk_freedom
If I Decide: Feeling the Freedom After Making the Decision sounds more for you, then access that program here:
https://www.subscribepage.com/luellajonk_i-decide
To access all current offers, head to my website:
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 22 Aug 2023 - 53min - 89 - Solo Episode - Belief, Decision, and Trusting our Intuition
Today I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to practice this skill. For example, we always play with fear and intuition but often do not even know that this is what we are doing. How difficult it is to be courageous at times and dance between fear and intuition.
At the end of the episode, I review the topic of energetics and how difficult it is to balance between feminine and masculine energetics, in other words, how to create balance in our lives.
Enjoy!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 15 Aug 2023 - 52min - 88 - Solo Episode - The July IG Live Extravaganza
In late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I created this 12-week program. It is essentially what I led myself through in order to be more present and happier.
You can learn more about this offer by visiting my Linktr.ee!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 08 Aug 2023 - 51min - 87 - How to Trust Again After a Betrayal with Jaclyn Shaw
If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your soul, what it means to tap into intuition and wisdom, and what it means to come back into yourself.
You can trust that this episode is one not to skip and catch up later, or you can listen to it right now, and thank me later.
Jaclyn Shaw is a 7 Figure mentor + channel, who leads visionaries in quantum energetics + divine feminine activation. She’s known for taking her clients to the depths of their knowing, to their most intimate truth, where they are able to activate their authentic voice. Through her work clients quantum leap, develop a deep trust within themselves, and unapologetically show up to lead in their power. The projector in her SEES, what you can’t yet see. Together you bring it to life.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 01 Aug 2023 - 1h 00min - 86 - Solo Episode - Why I Decided to Start Intermittent Fasting Again
Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.
For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens.
https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 25 Jul 2023 - 41min - 85 - Solo Episode - Why Being Uncomfortable is Good for Your Soul
In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits everyone around you. For me, for you, for us…
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luella.jonk.7
Tue, 18 Jul 2023 - 35min - 84 - Solo Episode - How Validation and Your Addiction to Therapy Can Keep You From Where You Want to Go
In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me, I don’t like to sugarcoat things. In the episode, I described how this was sometimes very difficult for me to be ME as a registered psychotherapist.
There is a time and place when you are meant to move on from therapy to coaching. In this episode, I try to explain when and what that looks like and for who. I believe in people’s intelligence and power and remind them of this constantly. I personally feel many people want to remain in therapy because they are addicted to hearing ‘How does that make you feel?’ and just waiting for the extra scoop of validation to top it off.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 11 Jul 2023 - 54min - 83 - The Importance of Being in Alignment: A Physical and Mental Perspective with Dr. Nathalie Beauchamp
Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably ties into your mental health.
Dr. Nathalie Beauchamp is a chiropractor who works on your physical alignment to regulate your emotional well-being. Unless you do the deeper work of regulating your nervous system, it will be a matter of time before your body becomes physically misaligned. The only way to become truly aligned is through grounding ourselves energetically, emotionally, mentally, and spiritually.
Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a chiropractor, functional medicine practitioner, international speaker, and wellness consultant. Additionally, she is a former professional natural figure/bodybuilder and author of the Amazon bestseller "Hack Your Health Habits." As a fervent health biohacker, Dr. Nathalie is constantly seeking new and innovative ways to optimize her own health. She firmly believes in empowering individuals to take control of their health and become the best version of themselves.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://drnathaliebeauchamp.com/
Tue, 04 Jul 2023 - 1h 00min - 82 - Make Money Your Thing with Kalee Boisvert
It was a complete pleasure to interview this vibrant powerhouse, Kalee Boisvert!
Kalee is stunning and wise, especially when it comes to having your money work for you – not against you. Her mission is to empower women to take control of their finances and to do it with micro-changes that, over time, make a huge difference in their financial security.
She has been in the financial industry for over 15 years, but her love of money started very young. Growing up in a single-parent household, she watched her mom struggle with finances and wished she could do something to help. Kalee also realized that she needed to find a way to save and earn if she didn’t allow her circumstances to define her. And so, her journey into financial literacy and wealth management began. She chose to become a financial advisor to empower and support people to put an end to their money-related stress. To further her efforts supporting financial literacy, Kalee has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.amazon.com/MoneyWise-Mabels-Bursting-Bank-Kalee-Boisvert/dp/1684632285
https://www.amazon.ca/Make-Money-Your-Thing-Design/dp/1738670287
Tue, 27 Jun 2023 - 56min - 81 - Noticing the Small Bids of Connection from Your Partner with Julie Sharon-Wagschal
In today’s episode, I had the delight of bringing back a colleague and friend of mine who specializes in working with couples to build long-lasting relationships.
Today, Julie and I discuss the importance of building a culture of awareness within your relationship that encourages couples to note each other’s need for attention, appreciation, love, and for respect. Individuality is vital in any relationship. Each person needs to have a sense of freedom and be their authentic self, not to feel oppressed.
Julie Sharon-Wagschal is a Licensed Psychologist based in Amsterdam, the Netherlands. Founder of the Center for Relationship Learning, Julie is Europe's principal educator of Gottman Method Couples Therapy. She counsels couples through therapy and workshops, and teaches mental health professionals to integrate the Gottman Method into their own work with couples.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.balanceyou.net/en/
Tue, 20 Jun 2023 - 53min - 80 - Getting Aligned With Your Daily Spending Habits with Esida Selfo
Esida Selfo is passionate about ensuring women become more involved in their personal and family spending. Esida suggests that if we all spend a maximum of twenty minutes daily, we can become much more financially literate, responsible, and, most importantly, empowered. Making sound investments at a young age will remove difficult decisions in years to come.
Esida is a Senior Portfolio Manager at Baskin Wealth Management. She brings over twenty-two years of experience in the wealth management industry with increasingly senior positions. Esida works directly with clients designing an investment strategy considering their unique goals and attitudes toward risk as well as their tax, legal, and estate requirements.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://baskinwealth.com/team/esida-selfo/
Tue, 13 Jun 2023 - 57min - 79 - Solo Episode - Interested in Working With Me? Here are all the ways!
I rarely ‘sell’ on my podcasts, but I think it would be a disservice to my audience to be clueless about my services. I absolutely love my coaching and therapy practices, and the clients’ outcomes show it. I especially love the new group containers I launch nearly every two weeks, called the Communion.
If you are not someone who might benefit from my services, please refer a friend! I am very proud of my medicine and feel confident about shifting peoples’ mindsets regarding self-responsibility, awareness, and motivation to live differently.
Some of the services I offer:
What am I Thinking - Mastermind: https://www.subscribepage.com/luellajonk_what-am-i-thinking
At Your Service!: https://www.subscribepage.com/luellajonk_at-your-service
Better Health, Relationships, and Careers: https://luellajonk.com/relationships/
Communion: Body Respect - Small group, 5-week transformation: https://www.subscribepage.com/luellajonk_close_body_respect_usd
Choosing a Functional Medicine Approach to Psychotherapy: https://luellajonk.com/functional-medicine/
Should I Stay or Should I Go? Free Content: https://www.subscribepage.com/should_i_stay_or_should_i_go
Free Relationship Focus Reset: https://luellajonk.com/wp-content/uploads/2023/01/Relationship-Reset-Questionnaire-2023-01-02-Interactive.pdf
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
Tue, 06 Jun 2023 - 30min - 78 - There is Light That Penetrates Through the Darkness: How to Free Yourself from a Narcissistic Relationship with Sarah Pacaro
It was such a pleasure to host Sarah Pacaro as she described her journey through a narcissistic abusive relationship. Sarah took her pain and made it her passion to help others on their journeys.
No one person has the same relationship dynamics as another. We can never paint everyone with the same brush; however, through sharing her story, Sarah is helping so many other women break through their personal patterned beliefs of unworthiness, guilt, shame, standards, etc. These beliefs ultimately keep many stuck in relationships that do not serve them or their families.
Sarah has worked in the transformational industry for many years, providing her clients with rapid, powerful breakthroughs by guiding them to deep connections with their internal & unconscious beliefs to provide restoration and transformation in every area of their lives.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.instagram.com/sarah.pacaro/?hl=en
Tue, 30 May 2023 - 51min - 77 - Shedding the Layers of Limiting Beliefs with Natalie Ryan Hebert
Today I am welcoming Natalie Ryan Hebert, a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans.
Natalie is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, supermodels, coaches, and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of transformational hypnosis, inner child healing, intuitive coaching, and energy healing to help her clients clear outdated conditioning so they can rise to new levels of spiritual awareness and self-actualization.
Check out Natalie’s program YOU 2.0 which moves through the shedding of these four skins over four months.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
https://natalieryanhebert.com/
Tue, 23 May 2023 - 54min - 76 - Solo Episode - Catching up with what has been going on in my world
I begin the conversation discussing my recent trip to Italy where I spent ten days basking in all that Tuscany has to offer. I then provide examples of the types of clients that typically reach out to me – just in case you see yourself as someone who would fit the description…I would love for you to be in my world! Finally, I sum it up with a discussion of what is coming up in the next few months for Luella Jonk Consulting!
Check out my website: www.luellajonk.com
Close Proximity: https://www.subscribepage.com/luellajonk_close_proximity
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 16 May 2023 - 53min - 75 - Conversations About Sleep and Constipation with Beth Claxton, MD, IFMCP
I first met Dr. Claxton when I began my journey into functional medicine nearly 4 years ago. Beth is an MD, certified in OB/GYN. Beth grew to love functional medicine just as I have and has used it extensively in her practice to help women specifically with hormone imbalance as it relates to perimenopause, menopause, sleep disturbances, and constipation.
Beth Claxton sees herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn marked her path. Her curiosity led her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently Beth became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry. She has two daughters who are beginning their paths to finding their own gifts to the world. Northern Arizona is where Beth currently calls home.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://flagstafffunctionalmedicine.com/about/
Tue, 09 May 2023 - 55min - 74 - Releasing Trauma Through Different Healing Modalities with Juliette Karaman
We have ALL experienced trauma at some level. If you are like me, you might look back at your childhood and think you were incredibly lucky to have received the upbringing you had…or your trauma may have come to you later in life or it may have been incredibly shocking to a point that you cannot ignore it.
No matter how or when you have been hurt, misunderstood, or traumatized, the message that needs to be shouted from the rooftops is – You must release it!!
If you are wondering how to…Juliette is your person! Juliette Karaman is a certified mind and body coach, hypnotherapist, and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself.
With courses, coaching, VIP experiences, and retreats Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire and Restore method ™. Her mission is to create a world where every woman remembers the truth of who they are and where scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized.
She is a mother to 4 children in their early twenties who she loves fiercely.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.instagram.com/juliettekaraman
https://www.facebook.com/juliette.karamanvanschaardenburg
Tue, 02 May 2023 - 49min - 73 - Why Practicing Collaborative Family Law is like Preventative Medicine for a Healthy Divorce with Kathleen McLean
Today I had the pleasure of spending an hour with Kathleen McLean, a family law lawyer with Evans Family Law Practice in Winnipeg, Manitoba, Canada. In this discussion, we spoke about the Canadian court system in terms of what to expect when moving through a divorce, as well as many other topics, such as preventing high-conflict divorce, parent alienation, the possible misuse of protection orders, and much more.
Most importantly, we spoke of how utilization of collaborative family law is most certainly the best way of entering what many consider one of the topmost stressful periods in anyone’s lifetime.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.linkedin.com/in/kathleen-mclean-85361563/?originalSubdomain=ca
Tue, 25 Apr 2023 - 57min - 72 - Springing Into Action with Dr. Felice Gersh
When Felice and I get together, it is all about women’s hormones. In today’s episode, we start off discussing pheromones, which are our body's natural way of attracting our mates…who would have known? Later on, we discuss a safe dosage and use of melatonin for sleep, depression in women, CVD, low sex drive, thinning hair, and other symptoms of low estradiol commonly surfacing in women through the aging process.
Get your sneakers on, and your air pods in, and take a stroll in nature or spring cleaning your space while you listen to this episode. You won’t be disappointed.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://integrativemgi.com/about/
https://www.instagram.com/dr.felicegersh/
Tue, 18 Apr 2023 - 1h 13min - 71 - Developing Intuitive Eating as an Act of Self-Love With Registered Dietician Shelise Irby
Today we cover the importance of awareness surrounding food sensitivities, choices best for you, making food preparation fun, and having a supportive partner beside you to make this all possible.
Shelise Irby graduated from U.C. Davis as a Registered Dietitian and provides functional nutrition consulting at Body Love Cafe. Her in-depth knowledge of whole food healing combined with her medically focused education provides her with a unique perspective on preventative health. She is passionate about health for the whole family and loves working with couples, moms, children, and teens. From a young age, Shelise suffered from many unidentified food and environmental allergies. She was eventually able to get the help she needed through supplements, herbs, dietary changes, and homeopathy. Experiencing firsthand the life-changing benefits of balancing her nutrition and learning what foods to avoid for maintaining her health, Shelise decided that method was something she wanted to help others learn as well. She has worked in private practice doing functional nutrition consulting, supporting dietary changes and detox in her patients, for more than 10 years. As you would expect from a dietitian, Shelise loves to cook and spends much of her time in the kitchen creating healthy meals and baking with gluten-free ingredients.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.linkedin.com/in/shelise
Tue, 11 Apr 2023 - 1h 05min - 70 - Simple Steps Towards Releasing Weight with Elizabeth Resnick
We are kicking off April, May, and June by ‘spring’ boarding into healthy mind, body, and soul work. Today I welcome back Elizabeth Resnick, a double-certified health coach who is happy, healthy, and hot!
Elizabeth has coached many women to lose weight and feel great. Many of Liz’s clients come for the goal of weight loss, yet leave surprised to see that weight loss was one of the many health outcomes of working with Liz. Her clients often comment on improvements in relationships, career advances, and most importantly, self-love!! The greatest gift of all!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.instagram.com/happyhealthyandhot_elizabeth/?hl=en
Tue, 04 Apr 2023 - 52min - 69 - How Business, Wealth, and Relationships Interweave with Kim Kaase
This conversation is one that will bring many women a sense of ease and reassurance that life gets to be different. We don’t need to struggle through relationships, careers, families, and this idea of balance. Relationships and work get to be better, and it all starts with a deep sense of knowing and trust in ourselves. Trust in themselves and in the Devine.
Like most women, Kim began leading her life mainly with her mind and not with her body. Using your intuition was a foreign topic to her as it is with most women starting off their lives. In this conversation we discuss how the pendulum of women’s movement and presence as a mother, wife, and earner has swung from little presence to too much presence, leaving most women to burnout and disassociated from what it means to be a woman.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
https://www.linkedin.com/in/kimkaase/
Tue, 28 Mar 2023 - 47min - 68 - Solo Episode - The Soup Pot Solo Episode: Trust, Boundaries, and Standards in Relationships
In today’s episode, I speak on the importance of building trust in a relationship. Trust needs to be well established at the beginning of the relationship.
No one person should feel they need to become their own private investigator when it comes to spying on their partner, going through their phone chat conversations and surfing their web browser history. I explain how trust first begins with a conversation with yourself. How you ‘trust yourself’ to take yourself through these proactive conversations. A conversation that communicates your standards and values and how you establish your boundaries in alignment with these standards.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 21 Mar 2023 - 34min - 67 - A New Perspective on Depression and Stress with Homaya Amar
Anyone who is graced with Homaya’s presence is a lucky soul. Homaya’s way of healing is profound. There is an incredibly peaceful aura about her in that you cannot help to feel safe, relaxed, and in touch with your own soul’s purpose. I welcome you to listen to this episode intently so that the pureness of her message can be received.
Homaya Amar is a spiritual guide, Carrier of evolutionary codes, Light energy master, an oracle, and a poet. She is also a dear friend of mine. She loves her work and perceives herself as an extension of grace. Her work is focused on empowering and guiding the Light leaders and light activators of this world to move and serve in the highest octaves, where their soul and light flourish together with all that surrounds them. Activate them to receive, carry and transmit the most relevant teachings to our era that are based on their singularity and specific blueprint.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
https://homaya-amar.mykajabi.com/greenhouse-2021-03-1-078e3be7-69fb-4ecd-932f-3d4dae3e1930
Tue, 14 Mar 2023 - 55min - 66 - Revealing your gifts with Casandra Austin-McDonald
With pleasure, I introduce you to Casandra Austin-McDonald, who is both a peer and friend of mine. She is an American woman of color, who has the gift of being able to see the uniqueness of an individual and lets it shine. Through her training and life experiences, she is now able to gift anyone who works with her a transformational experience that leaves them with not only new hope but new life and vitality. Casandra lives in Central Florida with her husband and son.
Casandra Austin McDonald is Transformation Mentor, Certified Mindset Coach, and Spiritual Energy Psychology Practitioner. She's known for guiding empathic professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education, training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and wellbeing advocate, and host of the Grow Thru It Podcast.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 07 Mar 2023 - 52min - 65 - The Importance of Connection to Ourselves, Our Loved Ones, and Even Our Therapist with Dr. Yvonne Smith Tarnas
Today we get to talk all about connection; connection with ourselves and connection to all life around us. This talk reminds us that we are all part of a greater meaning. However, we need to be open to it. When we open ourselves to possibility, synchronicity, and meaningful coincidences, we open our view of what it means to be human.
Dr. Yvonne Smith Tarnas is a Jungian Analyst, who works with patients in deepening their connection with themselves and their lives. This process engages with the daily life, the dream life, and imaginal qualities held in the life including the dualities of both hope and dread. Yvonne’s aim as a licensed psychotherapist is to deepen one's connection not only with themselves but to that of their loved ones, their life, and with the Jungian sense of the "Self" within and without.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 28 Feb 2023 - 59min - 64 - Shilamida Kupershteyn - Goddess of Gratitude
In this episode, my guest describes how she went from being addicted to processed foods, drugs, and alcohol to now being addicted to gratitude, presence, and awareness.
Shilamida went from living on food stamps and being a single mom to manifesting her soulmate and building multiple businesses - all done in the name of gratitude.
She is a mentor, keynote speaker, podcaster, author, spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and founder of Goddess of Gratitude.
She has studied as a massage therapist and Reiki II practitioner, practicing acupuncture and holistic medicine for more than 10 years. Proudly, Shilamida is a 3-time best-selling personal development author and keynote speaker who inspires others by sharing how she was able to gain a sense of empowerment and create the life of her dreams; after experiencing a succession of disasters and unforeseen circumstances that led her to poverty and panic attacks.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 21 Feb 2023 - 1h 24min - 63 - Solo Episode - Love Gets To Be This Easy
What is it about you that no one else gets? Why are you worthy of love? What is it about you that makes you so unique and special?
This episode is about your ability to own your truth, your personal power, and your belief in yourself. The ability to know with incredible conviction and certainty that you were always The One; that special snowflake.
Everything that makes another person complete. The goal of this episode is for you to have the ability to move towards this type of self-love a bit more, every single day from the time you listen to this to eternity. Perhaps you might even use it as a guided meditation for those really hard days.
Enjoy.
Relevant Links | Social Media:
https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 14 Feb 2023 - 51min - 62 - Why The Honeymoon Phase Can Be Short Lived and What to do About It with Dr. Daniel Z. Lieberman
Daniel Z. Lieberman, MD is a clinical professor of psychiatry and behavioral sciences at George Washington University. He is a sought-after speaker and shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is a TEDx speaker and appeared on CNN multiple times and on ABC news.
Dr. Lieberman co-authored "The Molecule of More" - an international bestseller that’s been translated into 20 languages. In this book, Dr. Lieberman explains why does love change so quickly from passion to indifference? Why do we desire something so strongly only so that when we get it, we want something more?
He is also the author of "Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind" which is a fascinating read.
Your unconscious can make you compassionate or fill you with hatred. It chooses what you desire, your dreams, what triggers you, and who you will fall in love with. It can solve seemingly impossible problems with the gift of inspiration, and, sometimes, it possesses you completely, plunging you into an alien world of mystical experience.
Enjoy the show!
If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!
Relevant Links | Social Media:
https://luellajonk.com/2023-masterclasses-v2/
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
https://www.danielzlieberman.com/
https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118
https://www.amazon.com/Spellbound-Science-Ancient-Potential-Unconscious/dp/1637741324
Tue, 07 Feb 2023 - 1h 05min - 61 - Solo Episode: The values which hold the most meaning in your relationship
Culturally we are taught from a young age to find a partner who can take care of you well. This might refer to someone with a stable career, a good parent, someone who can perhaps cook, mend a sock, fix a faucet, goes to church, and doesn’t physically harm you.
But what if it really doesn't have to do with any of those OBVIOUS qualities or characteristics? What if it was, instead, all the little things that make the difference in whether your relationship has sustenance? What if all the small things often are the glue that keeps the relationship held in place?
What if? What if it was the fact that you both love to talk about advocating for a specific cause or the way they make you crack up with their stupid off-the-wall humor? What if it was the classy way she dresses or how he looks in a T-shirt and jeans, how she plays with the children, and how he plays hockey? What if?
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839
Tue, 31 Jan 2023 - 47min - 60 - Defining Meaningful Coincidences with Dr. Bernard Beitman, MD
Today I interview Dr. Beitman, a psychiatrist turned researcher and author of Meaningful Coincidences: How and Why Synchronicity and Serendipity Happen. Today’s talk focused on how we all experience meaningful coincidences, serendipity, and synchronicity if we care to notice them.
There was so much about this discussion I loved; everything from listening to Bernard’s description of how his deep love for a pet and his father paved the path towards him writing this book, to his description of the psychosphere as a means of human connection, to our discussion of the importance of belief, faith, and trust especially as it relates to the phrase "all things happen for a reason" and how those going through deep grief may find peace and solace in this knowing.
You will find more of his essays on Psychology Today’s blog site. See one of his articles below as well as other important links to his work.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 10 Jan 2023 - 1h 05min - 59 - Releasing Yourself from a Toxic Relationship: Conversations from the Couch
This is the first episode where I invite three of my clients to speak about how they separated themselves from emotional, and for some, physically abusive relationships. There were commonalities in these relationships including the need for control and the lack of responsibility their spouses took in order to look inside themselves and their contributions towards the break-up.
I congratulate these women on their courage to stand up for what is right for themselves and their children and to tell their stories in the hope to help others who have found themselves in similar situations.
Let me know if you enjoy this type of content with a dm or comment on social media.
Enjoy the show!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 03 Jan 2023 - 1h 47min - 58 - Surprising Facts About the Risks of CVD in Women with Dr. Felice Gersh
I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the important topics of hormone balance starting from the early years of menstruation all the way to the end of our cycles.
In today’s episode, we touch on all the protective benefits of estradiol (estrogen) as it relates to cardiovascular health. Because estradiol takes a severe drop in menopause, it would be wise to increase our levels through various natural ways (lifestyle changes) as well as consider hormone replacement therapy.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
https://integrativemgi.com/about/
https://twitter.com/DrFeliceGersh
https://www.instagram.com/dr.felicegersh/
https://www.facebook.com/felicegershmd/
https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g
https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962
Tue, 27 Dec 2022 - 1h 05min - 57 - Mark Sisson and His Mission To Change How the World Eats
I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral lifestyle (meaning going back to the basics).
In this interview, I capture the person behind the name Primal Blueprint, Marks Daily Apple, and Primal Kitchen. Soon you will be hearing about his most recent endeavor, Peluva; a brand of minimalist shoes that not only look good but are good for you.
Mark always had an incredible hunger for more. His confident and competitive nature, along with perseverance and passion was, and still is, the driving force behind his success. Success as an incredible entrepreneur, husband, father, and grandfather.
He is the author of several bestselling books, including The Primal Blueprint, The Keto Reset Diet, and Two Meals a Day, as well as the founder of Primal Kitchen foods.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.marksdailyapple.com/
Tue, 20 Dec 2022 - 1h 05min - 56 - How to Reverse Type II Diabetes with Megan Ramos
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and how this plays a part in hunger, resting metabolism, and other physiological functions of the body.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.thefastingmethod.com/about-us/
Tue, 13 Dec 2022 - 55min - 55 - Solo Episode: You are MORE than Enough
When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation.
If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help in navigating your emotions. We all struggle with emotional intelligence and regulation at times. It is important to remind ourselves that we are all responsible for our feelings and emotions at all times.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 06 Dec 2022 - 49min - 54 - The Healing Benefits of Essential Oils with Shirley Hiiman
Join me today to discover the surprising benefits of essential oils!
If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients. Her approach is both individualistic and holistic. In her business, Soul Humanity, Shirley promotes non-toxic application of skin care in order to reduce irritation and reduce inflammation, as well as protect and support longevity. Shirley is passionate about her work and loves helping individuals heal themselves.
Enjoy the show!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/shirley.hiiman
Tue, 29 Nov 2022 - 1h 07min - 53 - Solo Episode: How to Find Happiness in Your Relationship
Today's solo episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past relationship, then my hope is by listening to this episode, you will feel more in control of your life rather than a victim of your situation.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 22 Nov 2022 - 38min - 52 - Solo Episode: Drawing a Line in the Sand
In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the term ‘drawing a line in the sand’ rather than ‘boundary’. I discuss why it is not only respectful of yourself but also respectful of others to define your limits and adhere to your values. I describe these terms in the context of relationships with your partner, children, colleagues, etc. Finally, I define why we always want to strive to be kind, but it is not so important to be nice and liked. To be liked is very fluid, whereas kindness is heart-centered and grounding.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 15 Nov 2022 - 47min - 51 - All About Brain Health with Dr. Jay Faber of Amen Clinics.
Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with a fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation to specific conditions such as focused attention and awareness, narcissism, ADHD, how we connect with others/relationships, learning, and the problems with the education system.
In addition to his work at Amen Clinics, Dr. Faber is President of BrainSource, a corporation founded to teach adolescents how to build successful lives. Supporting the work at BrainSource, Dr. Faber is creating a series of programs to help guide teens to go from being good students to great leaders.
Since working at the Clinic, Dr. Faber has also written a book; Escape: Rehab Your Brain To Stay Out of The Legal System. The book was written as a step-by-step instruction on how individuals involved in the legal system can rehabilitate their brains. The book focuses on five areas to help individuals work on implementing disciplines to never return to that system again.
Books mentioned in this episode:
Lifestyle Medicine by Robert Kushner
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 08 Nov 2022 - 1h 06min - 50 - Solo Episode: The Energetics of Relationships
Hey! Today we are talking about the importance of tapping into our emotions and how to express emotions. This is so important in all areas of self-expression but especially in the area of relationships. In the area of self-development, it is not spoken about enough. There is also a big myth surrounding the idea that when a relationship is failing, it is all about communication.
It is not ALL ABOUT the mechanics (strategy) of COMMUNICATION, it is all about self-actualization and tapping into your energy; how connected you are you to yourself. Your dependency to connect to others starts with how connected you are to yourself.
Enjoy the show.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 01 Nov 2022 - 52min - 49 - Heart-Centered Parenting: A New Approach to Parenting with Cathy Domoney
It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting. Parenting is such an important topic and yet, not discussed often enough in the field of self-development.
Today you will hear how Cathy embraced her challenges as a parent and used them as a gift to herself, her children, and her community. Topics discussed include child inclusion, connection, and trust, as well as personal development as a parent whilst raising children.
I personally gained some gold nuggets of wisdom from this interview, and I am sure you will as well. Enjoy the show!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 25 Oct 2022 - 1h 01min - 48 - Solo Episode: How to Believe in Yourself
A topic that many folks talk about, but few truly understand. It sounds so simple. We hear it from our parents, teachers, partners, and friends—believe in yourself. Yet it seems so difficult to do so. Why is it so difficult?
In today’s episode, I speak about how feeling self-confidence is different from believing in yourself, why it is often so difficult to believe in ourselves, and the secret sauce that is necessary to believe in yourself in order to manifest what you desire.
Get excited. Let’s go!
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 18 Oct 2022 - 39min - 47 - Embracing the Struggle on The Way to Succeeding with Joel Green
Joel Green is a motivational speaker who has used his mindset to leverage his power. After retiring from his career as a professional basketball player, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Joel is also the National Director for Nike Sports Camps. With a strong ambition to inspire others. He has developed a reputation for personal excellence and become a motivational speaker for attaining desired goals. Joel has just released his first book, Filtering: The Way to Extract Strength from the Struggle, released on September 6, 2022. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.amazon.com/Filtering-Way-Extract-Strength-Struggle/dp/B0BCCY3HNZ#:~:text=In%20Filtering%3A%20The%20Way%20to,their%20growth%20and%20overcome%20obstacles. https://www.joelbgreen.com/
Tue, 11 Oct 2022 - 59min - 46 - How Following Your Passion Leads to Success with Melanie Avalon
Melanie Avalon is a SAG-AFTRA actress, health influencer, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with Cynthia Thurlow, top iTunes app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference and has appeared in numerous publications including USA Today, Forbes, LA Weekly, and Entrepreneur. Today you will be able to hear how Melanie healed herself from toxic mold exposure, chronic anemia, small intestinal bacteria overgrowth (SIBO), sleep disturbances, and more! She is a woman on a mission to create optimal wellness not only for herself through the art of biohacking, but for her audience as well. In today’s discussion, we not only discuss health but also take a deep dive into intermittent fasting and how this relates to one’s tendency to identify as a moderator and an abstainer when it comes to food intake. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://melanieavalon.com/eatingtiming/ Use Code melanieavalon for 10% off (subscriptions get 15%off): https://avalonx.us/ AvalonX Email List: https://avalonx.us/#email
Tue, 04 Oct 2022 - 1h 28min - 45 - Solo Episode: What Staying Power Means in a Relationship
In this solo episode, I discuss what staying power means when it comes to maintaining a relationship. One might substitute the word resiliency, but I personally feel it means something different.
I am speaking towards finding the power from within, tapping into the true concept of self, and not using the judgment of yourself or others in order to stay true to your goal.
Enjoy the show.
If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRATue, 27 Sep 2022 - 45min - 44 - Solo Episode: Authenticity, Social Media, Coaching, Mindset and More
In today’s episode, you will hear me speak on what it means to be authentic and genuine, how I was scared to use social media as well as the benefits of using social media, how I distinguish coaching vs therapy, the power of your thoughts, and much more
Enjoy the show.
If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!
Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRATue, 20 Sep 2022 - 54min - 43 - Healthy Retirement Done Holistically with Nancy Schwartz
Nancy Schwartz is the Founder and Transformational Strategist of Envision Healthy Retirement. After spending her career in corporate leadership roles, she decided she wanted to do life differently, and subsequently founded the successful retained search company, SearchExecution. Nancy’s innovative and solution-oriented approach to solving complex issues is what has earned her high praise and recognition to date.
Interestingly, Nancy is a classically trained ballerina who has worked for nationally known ballet and modern companies. Nancy has thus used her skills in nuanced movement, discipline, artistry, and the importance of balance.
In summary, why I invited Nancy to the podcast is because she is such an advocate for personal growth and enrichment, and has done the work to create more tools in her toolbox to help women transform, including certifications from Tiny Habits®, Retirement Options, HeartMath, and the Health Coach Institute, to name a few.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.linkedin.com/in/nancy-schwartz-9b45634/
https://envisionhealthyretirement.com/
Tue, 13 Sep 2022 - 50min - 42 - Clinical Manifestations of PCOS and Hormonal Imbalance With Dr. Felice Gersh
I had the pleasure of welcoming back Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, based in California, USA. Dr. Gersh is a fountain of knowledge when it comes to understanding women’s physiology. She doesn’t treat women’s health with a silo mentality, but instead as an intricate system of organs. She understands that the body has an amazing method of self-healing and repair when we simply use the right tools.
In this podcast episode, we review common symptoms of Polycystic Ovary Syndrome (PCOS) and how it takes two out of the three criteria to provide a clear diagnosis, how taking contraceptives can complicate diagnosis, and the considerations a woman needs to be aware of if considering pregnancy. We also summarize a few of the seven steps outlined in Dr. Gersh’s books, PCOS SOS and the PCOS SOS Fertility Fast Track. Also, just a reminder, her latest book Menopause: 50 Things You Need to Know, is now available on Amazon.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
https://integrativemgi.com/about/
https://twitter.com/DrFeliceGersh
https://www.instagram.com/dr.felicegersh/
https://www.facebook.com/felicegershmd/
https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g
https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962
Tue, 06 Sep 2022 - 1h 05min - 41 - Solo Episode: How Self-Judgement Can Weigh on Your Relationship
In today’s episode, I explain how the notion of unworthiness or not being enough can have a profound impact on your romantic relationship. In my series on Improving your relationship by improving yourself, I describe how being self-judgemental falls under the ‘perfectionist’ personality type. As a perfectionist, you not only torment yourself on a daily basis to the point of mental exhaustion, but you are also judging your partner. You find yourself living in constant fear of making a mistake, yet making a mistake is a human quality, state, or essence. Life is not black or white, we are constantly living in a spectrum of good and bad…we have joy, then we have sadness, we have energy and then we have fatigue, we say intelligent words, then we say words we regret. Life is full of a lot of grey. The solution is in the power of awareness. To find out more about how to create a habit of thought awareness, sit back and listen. Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel, and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊 Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA
Tue, 30 Aug 2022 - 51min - 40 - Solo Episode: Procrastination: How it Relates to Lacking a Deeply Connecting Relationship
When it comes to why couples struggle to maintain or establish a relationship, procrastination is not normally the first thing that comes to mind. However, it can be an underlying cause to why couples are having difficulty in achieving the kind of relationship they have longed to achieve with their partner.
In this episode, I discuss the true reason why people procrastinate (and it has nothing to do with laziness or not caring). I also suggest a laddered approach to overcoming procrastination and what your partner could do to help you to overcome your challenges. Lastly, I touch on the limiting beliefs of yourself that might be keeping you at a level of mediocracy rather than overwhelming joy.
Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel, and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 23 Aug 2022 - 46min - 39 - Solo Episode: How to Best Create the Relationship You Crave
In today’s episode, I describe my personal approach to creating a better, more connective, more fulfilling relationship in a way that guarantees your own personal success by rebuilding a new version of yourself.
Whether or not your partner will grow with you is unknown at this time. However, if you are ready to step up to the plate and guarantee your own happiness in life, by use of this proven method, this episode is for you. It explains how I help women rid their old debilitating versions of themselves and replace it with the true, authentic, and genuine versions of themselves which I call the "new concept of self". I speak about how the unhealthy version came about, what I do to get rid of it, and why the program allows you to actually make the change happen.
Enjoy the show!
Be sure to check out the catalog of video episodes on the Luella Jonk YouTube channel, and if you enjoy them, please like, share, and subscribe. It lets me know you enjoy the content.😊Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 16 Aug 2022 - 58min - 38 - It is Not Your Dinner, It is Your DNA with Dr. Aaron Goldman
Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action toward living optimally and promoting longevity with nutrition, exercise, and specific lifestyle choices. Dr. Goldman goes through the results of my specific DNA results and describes the many different categories of genetic testing included in this test. LoveMyHealth is a nutrition/lifestyle test that can identify many health factors, including Food Sensitivities, Physical Fitness, Brain Health, Obesity Risk, Preference for Dietary Fat, Eating Behaviour, Regulation of Appetite, Hormonal Health, Detoxification Efficiency (including Estrogen Detoxification), and so much more!
Dr. Aaron Goldman is a co-founder and Chief Science Officer of DNA Labs Canada, a genetic testing company. Aaron oversees all aspects of genetic test design, interpretation, and implementation of such tests. He oversees all aspects of genetic test design, interpretation, and implementation, as well as provides scientific and technical support to marketing and business/strategic planning initiatives.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 09 Aug 2022 - 1h 16min - 37 - Love and Happiness From the Inside Out with Robert Mack
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Landon Apple TV and Hulu. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. Robert's first book--Happiness from the Inside Out: The Art and Science of Fulfillment—is celebrity-endorsed and critically acclaimed. His most recent release--Love from the Inside Out: Lessons and Inspiration forLoving Yourself, Your Life, and Each Other--is a best-seller.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.instagram.com/robmackofficial/
Tue, 02 Aug 2022 - 59min - 36 - The Power of Regulating Your Emotions with Dr. Shyamala Kiru
Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level.
Shyamala is also an author, podcaster, and mom who is based out of Toronto.
I personally feel this topic is not discussed enough and perhaps it is because people do not realize that it is possible to regulate your emotions. To have agency over how you think and act.
It is possible when you are willing to look at the underlying scripts and paradigms that you have going on in your head at any given time.
These habits of thought, beliefs, and ways of thinking are essentially hijacking your ability to choose your higher emotions; joy, guiltlessness, humor, vibrancy, liberation, energized or your lower emotions; guilt, shame, procrastination, rumination, and hopelessness.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.instagram.com/theeqcode/
Tue, 26 Jul 2022 - 43min - 35 - What it Means to Embody a Thought and Age Gracefully with Dr. Nicole Marcione
Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as an Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach, and the founder of Integrative Aging.
Her work bridges science and magic, helping woman deepen their connection to their health, body, and intuition. Her Ph.D. doctoral research at the University of Southern California (USC) focused on mind-body exercise effects on cognition and mobility in older adults. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. She works with clients all over the globe helping them to feel engaged, powerful, and confident at every age. She has presented her research worldwide at workshops and scientific conferences.
Her mission is to shift the paradigm around aging... from the current anti-aging BS to embracing growing older! You'll find her living life to its fullest every day in Hermosa Beach, CA.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.integrativeaging.com/
Tue, 19 Jul 2022 - 47min - 34 - Breast Cancer PREVENTION: What to do and what NOT to do with Dr. Susan Wadia-Ells
Susan Wadia-Ells is the author of Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast Cancer Education Project. Her goal is to help everyone understand how and why the new metabolic approach to cancer can finally explain why so many women develop breast cancer, while others may never develop the disease. Susan has a degree in energy economics and a Ph.D. in women's studies.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.bustingbreastcancer.com/about-the-author
https://www.drnasha.com/about/
Tue, 12 Jul 2022 - 1h 17min - 33 - How Yoga Helps to Master the Mind with Shirlee Williams
Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment.
When we bring the unconscious conscious and embody it with movement, breath, and meditation we can align to what it is we truly desire. She is the host of her own podcast called Becoming - real conversations for living an unapologetic life, as well as a variety of online programs to help guide you to your most extraordinary life. She leads international retreats that empower women to show up for themselves. Shirlee believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared!
Relevant Links | Social Media:
https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
https://www.instagram.com/luellajonk/
https://www.shirleewilliams.com/
Tue, 05 Jul 2022 - 49min - 32 - We All Think Differently and Here is How to Use It To Your Advantage with Libby Kemkaran
Today I am happy to welcome my guest and friend, Libby Kemkaran to the podcast. Libby is a wildly successful business coach who has leveraged and branded the idea of using individualistic thinking styles to grow successful businesses for entrepreneurs.
If you love the idea of being authentic whilst still attracting highly motivated clients with similar thinking patterns and styles as you do, then listen on.
Libby is a peak performance Neurocoach and accredited Flow Consultant for senior leadership and entrepreneurs. She trains multi-million-dollar companies in Leadership/Management, Communications, and Mindset for Success and blends together bullet-proof Strategy with Behavioural Psychology and Neuro-associative Conditioning. Libby was the winner of Entrepreneur of the Year 2021 in the Global Women Awards.
Relevant Links | Social Media:
https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
https://www.instagram.com/luellajonk/
Tue, 28 Jun 2022 - 52min - 31 - Solo Episode: What Success Means to Me
In today’s solo episode, I discuss the concept of worthiness. Many people lack self-worth and to me, it is the foundation of success. I think we all have moments where we feel a sense of lack, doubt, and unworthiness. Fear is common, and fear often translates to feelings of lack, so perhaps it might be helpful to ask yourself “ What am I fearing?” or “Would I act differently if I knew I wouldn’t make a mistake?”
Fact be told, success comes from acting with fear. Success comes from having trust in yourself, and faith in your abilities, without evidence of knowing you will be successful. If you do this repeatedly in life, you will likely make mistakes, you will likely fail at times, but you WILL BE SUCCESSFUL. When it is all said and done, no one remembers your mistakes, not even you!
You will look back and wonder how to do it until you wonder how you did it. I credit Melanie Ann Layer for teaching me this.
Get creative when deciding what you want. What does success mean to you? Use your imagination to envision your dream. I define imagination as dreaming with intention. Imagine it until it becomes your reality. Be intentional with your thoughts and desires.
That is what success means to me.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw
https://www.instagram.com/luellajonk/
Tue, 21 Jun 2022 - 54min - 30 - Martine Janta-Polczynsk: The Story of a Flemish Woman’s Destiny
I wanted to share a simple story with you of a woman I met in Tuscany. Martine Janta-Polczynsk invited us over for a beautiful dinner one evening. The view from her home was gorgeous and her energy was equally as attractive. If you want to see some images of that evening with Martine, be sure to visit my Instagram page.
I just connected so well with Martine because I could tell she was a woman that embodies her spirit and leads her life from her desires, rather than toward her desires. One cannot just ‘think’ of what they want, they need to ‘be’ what they want before they experience it.
For example, Martine needed to act as if she already had what she desired in order to have what she longed for…this is also so true in terms of attracting your soul mate. Begin to ‘be’ what you desire in your soulmate, rather than ‘naming’ what you want. Embody the energy of what you so long for in your life, and it will come to you. It is law!
Enjoy.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
Tue, 14 Jun 2022 - 50min - 29 - Trusting You Made the Right Decision after Separation with Kristina Rizzo
This interview with Kristina came at the perfect time as I am about to hold a Masterclass on the topic Should I Stay or Should I Go.
Separation and divorce are known to be one of life’s top three stressors, but it doesn’t necessarily need to continue that way. The pain can be temporary and Kristina Rizzo’s interview shows us this. Not all divorces need to be nasty and divisive. Changing your perspective on past experiences can change how you lead your future life.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/xtinarizzo
Tue, 07 Jun 2022 - 1h 01min
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