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"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.
- 66 - Mindset: Constructing a Balanced Life in Business and Family with Chaz Wolfe
This episode is an exploration of the multifaceted challenges men face in striving for the ‘exceptional life.’ Joined by serial entrepreneur, leader, facilitator and speaker Chaz Wolfe, they explore the delicate balance between professional ambition and personal fulfillment. From the trenches of fatherhood to the pursuit of business excellence, they discuss the evolution of manhood and the search for identity beyond traditional roles. As they have conversations around being a provider, partner, and parent, you’re invited to reflect on your own journeys towards holistic success and the art of thriving in all life’s arenas!
Chapters:
00:00:00 - Opening Thoughts: The Many Fronts of Manhood00:01:55 - Hector’s Parenting Predicament: A Sidewalk Crisis00:03:03 - Chaz’s Vision: Crafting an Exceptional Life00:06:00 - The Balancing Act: Business, Family, and Self-Enlightenment00:09:37 - Embracing Fatherhood: The Shift from Self to Selflessness00:15:53 - The Provider’s Dilemma: Business Success vs. Family Presence00:19:31 - Gender Roles Revisited: Navigating Modern Family Dynamics00:22:28 - Lessons from Leaders: The Core of Success Across 450 Episodes00:25:17 - Communication Breakdown: Finding Clarity in the Chaos00:26:16 - Evolving Dialogues: The Continuous Journey of Understanding00:27:52 - Conflict and Connection: The Art of Communicative Balance00:29:50 - Beyond Avoidance: Embracing Conflict for a Harmonious Home00:31:31 - Purposeful Planning: Structuring Life for Presence and Impact00:33:56 - Intentional Living: The Power of a Planned Schedule00:36:43 - Self-Improvement and Community: Building a Legacy of Kings00:39:27 - The Importance of Purpose and Community in Personal Growth00:43:40 - Defining the Modern Man: Leadership, Responsibility, and GrowthLinks And Resources:
Chaz WolfeGathering the KingsChaz on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 10 May 2024 - 45min - 65 - Relationships: How Men Can Lead So That a Woman Wants to Follow with Coach Raph
Coach Raph helps men lead a life in a way that a woman naturally wants to follow. He provides a safe place for men.In today’s episode, Coach Raph and Hector discuss the pressures of male stoicism and the liberation found in vulnerability. This powerful conversation not only questions the pillars of traditional manhood but also offers you a new vision for a more emotionally connected and authentic male identity. Tune in to explore how breaking free from age-old stereotypes can lead to a profound transformation in personal and societal levels!
Chapters:
00:00:00 - Overcoming Challenges and Embracing Growth with Coach Raph00:03:15 - Beyond Stereotypes: Tackling Divorce and Toxic Masculinity00:06:14 - Exploring Self-Discovery and Leadership in Personal Relationships00:08:45 - Bridging Gaps: Healing and Growing After Relationship Breakdowns00:11:02 - Crucial Conversations: The Role of Conflict and Communication00:13:12 - Challenging Norms: Modern Relationships and Shifting Gender Roles00:16:58 - Reshaping Relationships: Equality and Partnership in Modern Times00:19:37 - Balancing Acts: Understanding and Navigating Modern Gender Expectations00:22:04 - A New Vision of Manhood: Focusing on Internal Victories00:25:32 - The Quest for Personal Evolution and Its Impact on Attractiveness00:28:09 - Decoding Desires: Understanding What Women Really Want00:30:49 - Mastering Emotional Intelligence and Respect in Relationships00:33:36 - The Critical Role of Acknowledgement in Partnerships00:36:25 - Seeking Harmony: Why Complementarity Beats Competition00:39:03 - Integrating Traditional Values with Modern Perspectives on Masculinity00:41:31 - Final Reflections: Lessons on Masculinity and Relationship DynamicsLinks And Resources:
Coach Raph on InstagramCoach Raph on TikTokCoach Raph on YouTubeHow To Confidently Lead a Virtuous Relationship [Free Guide]Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 26 Apr 2024 - 45min - 64 - Mindset: Evolving Identities and Emotional Honesty with Reggie Marra
This episode features Reggie Marra. He is an educator, coach, workshop facilitator, poet and author. Reggie discusses the unspoken rules and myths that have traditionally defined manhood and the personal and societal challenges that men face today. He shares insights from his latest book, offering perspectives on how men can redefine their identities in a way that embraces authenticity and emotional honesty. Through their conversation, they address the need for a new blueprint for masculinity—one that includes vulnerability and introspection as strengths, not weaknesses. This episode is a must-listen if you’re interested in understanding the complex framework of modern manhood and how we can move towards a more inclusive and genuine expression of self in today's world.
Chapters:
00:00:00 - Kickoff: Welcome to the Modern Masculinity Podcast00:01:25 - Meet Reggie Marra: Life Challenges and a Quest for a Voice00:03:07 - Legacy Burdens: Carrying Generational Narratives00:04:38 - Debunking Myths: A New Look at Masculinity00:06:17 - Evolving Roles: The Shift in Masculine Scripts00:08:27 - Questioning Norms: The Need to Challenge Cultural Givens00:09:39 - Tracing Trauma: The Influence of Generational Narratives00:12:39 - Toxic Traits: Discussing the Unhealthy Masculine00:15:27 - Exploring the Roots of Unhealthy Masculinity00:18:15 - Identity Swings: The Pendulum of Masculine Roles00:23:42 - Harmonizing Energies: Balancing Masculine and Feminine Forces00:27:08 - Integrating New Perspectives on Masculinity and Femininity00:30:46 - Revelations: Reggie's Surprising Research Findings00:36:34 - Wrap-Up: Final Thoughts & Discovering More About Reggie's WorkLinks And Resources:
Reggie on LinkedInReggie MarraFully HumanHealing America’s Narratives by Reggie MarraHector Santiesteban on LinkedInHector Santiesteban on TwitterBook Recommendation:
The Coddling of the American Mind by Greg Lukianoff and Jonathan HaidtThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 16 Apr 2024 - 37min - 63 - Fitness, Fatherhood, and Friendship with John Authier
John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.
Chapters:
00:00:00 - Dive Into Modern Masculinity with Hector00:00:53 - Childhood Friends Reconnect: John’s Life in Fitness and Fatherhood00:02:23 - The Unfiltered Truth About Parenting in Today's World00:06:01 - The Double-Edged Sword of Social Media on Our Lives00:08:32 - The Ripple Effect of Screen Time on Family Dynamics and Personal Anxiety00:11:49 - How Fitness Shapes Our Mental Health and Inner Strength00:16:04 - John’s Journey Through Mental Health: A Raw Perspective00:18:27 - From Adversity to Self-Discovery: Navigating Life's Challenges00:21:41 - The Evolving Face of Masculinity: Finding Strength in Vulnerability00:23:53 - Wrapping Up: A New Definition of Strength and MasculinityLinks And Resources:
John on InstagramOnline CoachingHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 12 Apr 2024 - 24min - 62 - Mindset: Embracing the Uncertain with Keith Edwards
Keith Edwards’ life journey embodies the essence of adaptability and resilience. Once set on a path vastly different from where he stands today, Keith has embraced the unexpected turns, transforming his narrative into one of profound self-discovery and evolution. As a newly published children's author, his story extends beyond the pages of his books, reflecting a deep engagement with the challenges of masculinity, identity, and personal growth. Keith offers invaluable insights into navigating life's uncertainties, the importance of self-reflection, and the quest for authenticity amidst societal expectations. His journey, marked by moments of vulnerability and strength, invites you to reconsider your own path and the mask you might wear, encouraging a deeper exploration of what it truly means to be oneself in a constantly shifting world.
Chapters:
00:00:00 - Meet Keith Edwards: From Predictable Paths to Uncharted Territories00:01:27 - Embracing the Unknown: Keith's Approach to Life's Curveballs00:02:38 - Masculinity Redefined: Keith's Personal and Academic Musings00:04:19 - Behind the Mask: Delving into the Facades of Masculinity00:07:14 - The Art of Unlearning: Revisiting and Rethinking One's Essence00:14:35 - Digital Age Masculinity: Navigating Identity in the Era of Social Media00:16:02 - Masculinity Across Cultures and Communities: A Diverse Perspective00:18:31 - Personal Growth in the Digital Age: Keith's Observations00:20:37 - Reflections on Authenticity and Self-Expression in a Connected World00:22:39 - Assertiveness vs. Kindness: Reconciling Self-Perceptions00:24:07 - Crafting the Self: The Dual Paths of Discovery and Creation00:26:48 - Lessons Unlearned: Shedding the Weight of the Past for Growth00:31:10 - The Essence of Mindfulness: Finding Clarity in the Pause00:34:04 - Self-Care as a Pillar: The Foundation of a Fulfilling Day00:37:24 - Decades of Discovery: Reflecting on Life's Evolving Stages00:40:10 - What is Modern Masculinity? Keith's Personal DefinitionLinks And Resources:
Keith EdwardsUnmasking Toward Authentic Masculinity by Keith EdwardsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 02 Apr 2024 - 41min - 61 - The Evolving Man: Breaking the Mold with Markham Rollins
Today’s conversation with Markham Rollins encapsulates a profound journey of transformation and growth, touching on retirement redefined, personal development, and the essence of modern masculinity. Markham shares his transition from a successful career in insurance to finding purpose and passion in his later years, highlighting the importance of staying active, embracing change, and serving others. His insights offer a roadmap for men at any stage of life to reflect, evolve, and strive towards a balanced existence that harmonizes ambition with inner peace. This episode invites you to consider your own paths to fulfillment, challenging conventional notions of work, retirement, and what it means to lead a meaningful life.
Chapters:
00:00:00 - Dive In: Unraveling Masculinity's New Era00:00:46 - Who Is Markham Rollins? Uncovering the Man Behind the Myth00:03:07 - The Next Chapter: Life After the Grind00:04:03 - Behind 'The Evolving Man': A Catalyst for Change00:06:27 - Crafting Purpose and Passion: Markham's Journey Beyond Success00:10:52 - Redefining Strength: The New Pillars of Masculinity00:12:52 - Life's Curveballs: Mastering Resilience and Transformation00:17:05 - The Quest for Equilibrium: Navigating Life with Grace and Grit00:19:29 - Evolution of a Man: Markham's Insights on Lifelong Journey00:24:26 - From Force to Finesse: Reconstructing the Male Identity00:25:14 - Triumphs and Trials: Markham's Struggle and Success00:27:01 - Echoes of the Past: Lessons from Generations Before Us00:28:10 - A Radical Shift: Adopting a Healthier, Mindful Lifestyle00:32:18 - The Silence Speaks: How Meditation Changed Everything00:34:06 - Wellness as a Way of Life: Strategies for Growth and Happiness00:39:01 - Building More Than Homes: Stories of Hope and Humanity00:40:58 - Reflecting Forward: Envisioning the Future of MasculinityLinks And Resources:
LinkedInMarkham RollinsRetirement TransformedThe Evolving Man by Markham RollinsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 26 Mar 2024 - 43min - 60 - Bonus: Hector on ‘The Vulnerable Man with Christopher Veal
This episode is from your host, Hector Santiestaban’s appearance on "The Vulnerable Man" podcast. Hector opens up about the intricacies of modern masculinity, the struggles of fatherhood, and the transformative power of vulnerability. This episode will take you on a ride through Hector's experiences—from facing personal trials and embracing vulnerability to building resilience and fostering connections. With Christopher Veal guiding the conversation, they discuss how men can redefine success, embrace their emotions, and find strength in community. This incredible episode not only challenges traditional notions of masculinity but also offers hope and practical insights for men navigating the complexities of today's world. It's a must-listen for anyone interested in the evolving landscape of manhood, the significance of emotional vulnerability, and the pursuit of personal growth amidst life's challenges.
Chapters:
00:00:00 Meet Hector: Fatherhood, Entrepreneurship, and Beyond00:02:19 The Balancing Act: Fatherhood, Vulnerability, and Personal Resilience00:04:55 Strength in Unity: Building a Supportive Community for Men00:07:16 Unveiling Vulnerability: The Gateway to Personal Transformation00:10:30 Navigating the Challenges of Modern Fatherhood00:13:45 The Importance of Emotional Intelligence in Masculinity00:17:32 From Trials to Triumph: Stories of Resilience00:20:24 Finding Your Path: The Role of Mentorship in Personal Growth00:22:48 Redefining Success: Insights on Evolving Masculinity and Self-Discovery00:27:36 Cultivating Authentic Connections: Breaking Down Barriers00:31:22 Learning with Love: Embracing Growth and Change00:35:46 Wrapping Up: Embracing Life's Lessons with Compassion and ConnectionLinks And Resources:
Christopher Veal - LinkedIn The Vulnerable Man Podcast Whole Man JourneyHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 19 Mar 2024 - 38min - 59 - Mindset: Turning Vulnerability into Strength with Mike Skrypnek
Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.
Chapters:
00:00:00 - Welcome and Introduction to Mike Skrypnek00:01:31 - The Role of Environment in Personal Growth00:02:28 - Adapting to Life's Changes for Better Time Use00:04:17 - Enhancing Emotional Intelligence and Communication00:08:18 - Male Bonding Through Shared Experiences00:12:52 - The Significance of Emotional Openness00:18:16 - Navigating Shame and Guilt as Men00:21:34 - Societal Impacts on Men's Mental Well-being00:22:24 - Redefining Men's Roles Today00:24:39 - Generational Perspectives on Masculinity00:28:07 - Social Media's Influence on Male Self-Image00:29:37 - Prioritizing Stability in Work and Life00:36:36 - Importance of Rites of Passage00:39:06 - Leadership's Role in Cultivating Masculine Health00:41:46 - Wrap-Up and Ways to Connect with MikeLinks And Resources:
Mike SkrypnekLinkedInUNLimited WORTH ProjectUNLimited WORTH by Mike SkrypnekUNLimited WORTH PodcastMenWORTHMeetingUNLimited WORTH Wellness SocietyInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 12 Mar 2024 - 42min - 58 - Parenting: Being a Good Dad in a Distraction-Filled World with Pat Barber
Pat Barber, a figure renowned not just for his accomplishments in CrossFit but for his profound insights into fatherhood, masculinity, and personal growth. Pat shares his challenges and triumphs in navigating the complexities of being a dad, a husband, and a business owner, emphasizing the importance of authenticity, intentionality, and self-reflection. Through his candid discourse, Pat offers invaluable guidance for men striving to balance societal expectations with their personal values, ultimately advocating for a more nuanced and evolved understanding of masculinity in today's world.
Chapters:
00:00:00 - Welcoming Pat Barber: CrossFit Champion to Fatherhood Philosopher00:01:00 - The Dual Life: Entrepreneurship and Fatherhood00:02:45 - Understanding the Effects of Yelling00:05:30 - Leadership in Parenting: The Power of Example00:06:51 - Pat Barber's Personal and Professional Evolution00:07:29 - Social Media's Role in Shaping Parental Perceptions00:09:16 - Addressing the Unique Challenges of Modern Fathers00:11:05 - The Critical Role of Self-Reflection in Fatherhood00:17:32 - Tech in Kids' Lives: A Double-Edged Sword00:20:46 - Finding Balance: Parental Responsibilities vs. Personal Time00:21:16 - How Parents' Actions Shape Children's Behaviors00:22:21 - Screen Time Strategies for Family Travel00:23:52 - Experiences with Multiple Children: A Parent's Guide00:27:58 - Significance of Rites of Passage00:33:38 - Nature's Role in Childhood Development00:34:51 - Redefining Masculinity for the Modern DadLinks And Resources:
YouTubeInstagramFacebookLinktr.eeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 05 Mar 2024 - 35min - 57 - Mindset: Getting Out of a Rut and Creating a Bigger Future with Jerry Dugan
Jerry Dugan is an author, host of the podcast ‘Beyond the Rut’, CEO of BtR Impact, and public speaker. Today he opens up about his transformative journey from being stuck in a life rut to embodying a new definition of masculinity. Through heartfelt stories of personal and professional trials, including leaving a secure job to pursue a life aligned with his core values, Jerry discusses the importance of vulnerability, family, and redefining success. His insights into overcoming societal pressures and embracing the whole self—flaws and all—offer listeners a compelling narrative on the power of change, resilience, and the pursuit of happiness beyond societal expectations.
Chapters:
00:00:00 - Welcoming Jerry Dugan: A Journey of Transformation00:02:02 - Family First: Jerry's Personal Backbone00:04:30 - Beyond the Rut: Charting a New Course00:05:53 - The Five F's: Framework for a Fulfilled Life00:08:07 - A Bold Decision: Leaving Security Behind00:10:55 - Rethinking Masculinity: From Conditioning to Consciousness00:13:55 - Childhood Reflections: Building Blocks of Character00:20:35 - The Tender Warrior: Balancing Strength and Sensitivity00:24:13 - Social Conditioning: Its Impact on Men00:25:52 - The Power of Vulnerability: Opening Up New Avenues of Communication00:27:26 - Embracing Emotions: The Key to Awareness and Acceptance00:29:25 - Therapy's Role: Supporting Men's Mental Health00:33:07 - Military Insights: The Psychological Effects of Service00:38:51 - Core Values: Living a Life Aligned with Your Truth00:41:52 - Defining Modern Masculinity: A New Era of UnderstandingLinks And Resources:
LinkedInTwitterBeyond the RutBeyond the Rut on TwitterBeyond the Rut by Jerry DuganBtR Impact, LLCHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 27 Feb 2024 - 42min - 56 - Emotional Intelligence: Integrating Your Inner Child with Ken Mossman
Listeners, you are invited into a deep exploration of masculinity, personal responsibility, and the journey towards integrated adulthood with Ken Mossman. Ken sheds light on the importance of acknowledging and integrating various aspects of oneself to navigate the complexities of modern life effectively. Through discussions on emotional literacy, ancestral responsibility, and the societal scripts that shape men's lives, this episode offers a transformative look at what it means to be a man today. Ken’s perspective encourages men to redefine success, embrace their multidimensional selves, and engage in practices that foster a balanced and fulfilling life.
Chapters:
00:00:00 - Welcome & Introduction to Ken Mossman00:02:07 - Personal Challenges & Shaping Experiences00:03:44 - Global Perspective on Personal Responsibility00:06:20 - Overcoming Struggles & Finding Meaning00:07:10 - Life Choices vs. Societal Scripts00:10:27 - The Quest for Personal Purpose00:12:45 - Integrated Adulthood: A New Vision for Men00:14:30 - Inner Child's Influence on Growth00:18:50 - Cultural Views on Male Passions00:21:38 - Addressing Generational Trauma00:23:30 - Steps Toward Integrated Manhood00:24:39 - Emotional Intelligence in Practice00:28:22 - Acceptance & The Role of Emotional Literacy00:36:44 - Using Emotions as Guides00:39:30 - Tools for Self-Exploration & DevelopmentLinks And Resources:
Ken Mossman: Integrated Adult ManKen on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 23 Feb 2024 - 42min - 55 - Parenting: How Dads Can Have it All and Thrive with Larry Hagner
What does it mean to be a dad in today’s world? How can you overcome your personal struggles, strengthen your relationships, and support other dads along the way? Larry Hagner is the founder of The Dad Edge, a platform and community for dads who want to live their best lives. Today he shares his inspiring story of how he transformed his life from a broken childhood to a fulfilling fatherhood. He reveals the secrets of how he learned to communicate better, connect deeper, and grow together with his wife and kids. He also explains how he built a network of dads who help each other overcome challenges and achieve their goals. Larry also shares his insights on the importance of proactivity, wellness, respect, and love in family life. He also challenges the conventional views on masculinity and shows how to embrace a modern and authentic version of strength. This episode is a must-listen for anyone who wants to be a better dad, partner, and leader. Tune in and discover how to create a lasting impact on your family and yourself!
Chapters:
00:00:00 - Welcoming Larry Hagner: A Dive into Fatherhood00:01:55 - Growing Together: The Crucial Role of Learning in Relationships00:03:25 - Educating Hearts: The Necessity for Marital Learning00:07:21 - Parenting's Profound Influence on Self-Discovery00:08:31 - The Journey of Lifelong Learning as a Parent00:10:12 - Building a Supportive Network for Dads00:12:33 - Proactivity: Addressing Challenges Before They Arise00:17:37 - Preventative Strategies for Family Wellness00:18:19 - How a Thriving Marriage Enhances Parenting00:20:41 - Cultivating Respect and Love in Family Life00:22:43 - The Dynamic Journey of Evolving Together00:24:05 - Embracing Support: The Strength in Seeking Help00:25:40 - Addressing the Unique Challenges of Contemporary Fatherhood00:29:48 - The Essential Role of Active Engagement in Modern Parenting00:33:04 - Redefining Strength: Understanding Modern MasculinityLinks And Resources:
Larry Hagner on LinkedInThe Dad Edge on YouTubeThe Dad Edge PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 16 Feb 2024 - 34min - 54 - Nutrition: Feeding the Mind and Body with Ben Brown
What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.
Chapters:
00:00:00 - Welcome to "Modern Masculinity: Health as Our Foundation"00:00:38 - Meet Ben Brown: Championing Nutrition for the Modern Man00:01:19 - Finding Balance: Thriving in Work and Wellness00:02:27 - Facing Today's Masculine Ideals: A New Approach00:04:34 - Mind and Muscle: The Interconnected Path to Well-being00:05:24 - Nourishing the Body and Mind: The Impact of Diet and Exercise00:05:56 - Leveraging Health for Success in All Facets of Life00:07:09 - Overcoming Obstacles to Health in the Modern World00:10:25 - Owning Your Health Journey: Accountability and Action00:12:58 - Merging Emotional Resilience with Physical Strength00:14:07 - Taking Charge: The Dual Path of Health and Accountability00:16:03 - Navigating Supplements for Peak Performance00:19:05 - Consistency: The Key to Sustainable Health Achievements00:21:01 - Crafting a Diet and Exercise Plan for Optimal Health00:22:24 - The Critical Role of Sleep in Fitness and Well-being00:24:15 - A Deeper Dive into Supplements for Health Optimization00:26:13 - Embracing Responsibility: The Core of Health and Fitness00:28:37 - Diet and Exercise: Building Blocks of a Healthy Lifestyle00:31:46 - The Essence of Consistency in Health Transformation00:34:59 - Supplements: A Tool for Enhanced Health and Fitness00:37:27 - Wrapping Up: Mastery of Health in Modern MasculinityLinks And Resources:
Ben Brown on LinkedInSmart Nutrition Made Simple ShowSmart Nutrition Made Simple Show on YouTubeBody SystemsInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 06 Feb 2024 - 38min - 53 - Mindset: Exploring Compassionate Masculinity with Sean Harvey
Sean Harvey shares his insights about redefining masculinity in today's world. Harvey, a pioneer in promoting compassionate masculinity, shares his experiences and perspectives on transforming traditional notions of manhood. The discussion goes deep into the importance of vulnerability, love, and spirituality in reshaping male identity, challenging listeners to rethink their own beliefs about strength and masculinity. Harvey's unique approach of integrating compassion into hyper-masculine environments offers a fresh and necessary perspective, making this episode a compelling listen for anyone interested in the evolution of masculine roles in contemporary society.
Chapters:
00:00:00 - Welcome to Modern Masculinity00:00:46 - Meet Sean Harvey: Redefining Masculine Strength00:02:14 - Practical Spirituality: A New Lens on Masculinity00:04:44 - Challenging Stereotypes in Hyper-Masculine Spaces00:06:05 - Storytelling: A Tool for Masculine Transformation00:12:44 - Sean's Personal Journey: From Warrior to Healer00:14:23 - Spirituality's Role in Rethinking Manhood00:18:57 - Community Support: Essential for Authentic Growth00:25:41 - Love as a Catalyst for Masculine Evolution00:35:10 - Wrap-Up: Envisioning a New Era of ManhoodLinks And Resources:
Warrior CompassionSean Harvey on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 30 Jan 2024 - 36min - 52 - Career: How to get a 2000% Raise with John Cerasani
Hector engages in a profound conversation with guest John Cerasani, a paradigm of entrepreneurial spirit and personal resilience. John candidly recounts his journey from a secure corporate position to the dynamic world of entrepreneurship, embodying the essence of modern masculinity. His story is not just about business success; it's a multifaceted tale of overcoming obstacles, redefining personal and professional life, and the art of balancing the roles of a single parent and a business leader. John Cerasani is a beacon for those yearning for a shift in their career, seeking to blend ambition with personal values, and aspiring to harmonize professional goals with personal well-being. It’s an essential listen for anyone on the cusp of transformation, offering a blend of inspiration, practical insights, and a fresh perspective on what it means to be successful in today’s world.
Chapters:
00:00:00 - Welcome to Modern Masculinity00:00:39 - Meet John Cerasani: From Corporate Employee to Entrepreneur00:01:16 - John's Pivotal Shift: Trials and Triumphs in the Entrepreneurial World00:02:37 - Single Dad, Entrepreneur: Juggling Parenting and Business00:04:24 - Adapting to Life's Twists: John's Personal Insights00:06:41 - Behind the Scenes: Truths of Corporate Life00:10:03 - John's Bold Decision: The Leap from Corporate to Freedom00:13:00 - Overcoming Hurdles and Excuses in Leaving the 9-500:19:08 - Independent Mortgage: A New Business Frontier00:19:43 - Demystifying the Corporate Ladder Illusion00:21:42 - Risks of Showcasing Success Too Publicly00:23:48 - Mastering the Art of Sales and Prospecting00:28:37 - John's Health and Fitness Journey as an Entrepreneur00:30:42 - Examining the Impact of Modern Diet Trends00:36:44 - Redefining Modern Masculinity Through EntrepreneurshipLinks And Resources:
John on InstagramJohn on LinkedIn2000 Percent RaiseJohn on TwitterJohn on TikTokPaid Training by John CerasaniHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 23 Jan 2024 - 39min - 51 - Fitness: How Fitness and Mental Health Are Interconnected with Sam Burns
Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.
Chapters:
00:00:00 - Welcome: Introduction to Fitness and Fatherhood00:01:41 - Meet Sam Burns: A Father's Fitness Journey00:02:13 - Striking a Balance: Goals vs. Family Time00:04:32 - Juggling Work and Home: A Father's Struggle00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself00:13:38 - Fitness as a Balancing Tool: Sam's Insights00:17:41 - Emotional Health: The Fitness Connection00:21:17 - Mastering Time: Fitness, Perception, and Parenting00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids00:24:38 - Simple and Effective: The Power of Bodyweight Training00:35:00 - Understanding Strength: More Than Muscle00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads00:41:45 - Modern Man: A New View on Masculinity00:42:22 - Wrap-Up: Final Thoughts and Encouragement to ActLinks And Resources:
MOTIVATEFULSam Burns on InstagramSam Burns on FacebookHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 16 Jan 2024 - 42min - 50 - Spirituality: Why a Daily Practice is Necessary with Troy Lavinia
We have a fascinating conversation with Troy LaVigna, the founder of Daily SOS, a community that helps people achieve spiritual and creative fitness. Troy shares his journey of being an entrepreneur, selling a business for 50 million dollars, and discovering the power of practical spirituality and creative growth. He reveals the five key areas of life that everyone should focus on, and how to create a vision board that reflects your true desires. He also explains how to tap into the universal life force that grows everything, and how to use spiritual and creative tools to heal, grow, and build anything you want. Troy also gives us a glimpse into his daily huddle, a 30-minute session that combines body warm-up, lesson, and guided meditation.
Chapters:
00:00:00 - Welcome & Introduction of Troy Lavinia, Entrepreneur and Visionary00:01:52 - Troy's Story: Merging Business with Personal Growth00:04:23 - Balancing Key Life Aspects for Holistic Success00:08:13 - Exploring Creative and Spiritual Growth in Entrepreneurship00:14:23 - Alchemy in Personal Growth: Transforming Challenges into Opportunities00:16:13 - Integrating Spirituality for Enhanced Business Success00:18:39 - Cultivating Creative and Spiritual Fitness in Your Daily Routine00:20:52 - Mastering Life's Challenges: Strategies for Growth and Fulfillment00:35:04 - Daily Practices for Success: The SOS Method00:40:08 - Wrap-Up: Troy's Insights on Living a Balanced and Fulfilling LifeLinks And Resources:
Troy Lavinia on LinkedIn DailySOSMosiac Research ManagementHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 09 Jan 2024 - 41min - 49 - Fitness: How Your Environment Has an Impact on Your Health with Julio Almanza
We talk to Julio "JC" Almanza, a former gang member, drug addict, and prisoner who turned his life around and became a fitness coach, author, and speaker. JC shares his incredible story of how he overcame his anger, guilt, and demons, and found God, love, and peace in his heart. He also reveals how he uses his hard work, discipline, and consistency to achieve his goals and help others do the same. JC is the founder of Wrong to Strong, a movement that aims to inspire and empower people who are struggling with their past or present circumstances. He also volunteers at prisons, rehabs, homeless shelters, and schools, where he mentors and teaches others how to transform their lives. JC is a living example of what it means to be a man in today’s world, and he has a lot of wisdom and insight to share with us.
Chapters:
00:00:00 - Introduction to Julio "JC" Almanza's Inspiring Journey00:04:50 - Spiritual Awakening: The Core of Julio’s Transformation00:08:33 - Redefining Masculinity: An Approach to Personal Development00:10:36 - Discipline & Structure: Foundations of Julio’s New Life00:12:00 - The Role of Environment and Community in Personal Change00:26:46 - "Wrong to Strong": Julio’s Path from Prison to Empowerment00:29:22 - Conclusion with Insights and TakeawaysLinks And Resources:
Julio Almanza on LinkedInJulio Almanza on InstagramJulio Almanza on FacebookWrong to Strong by JC AlmanzaHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 02 Jan 2024 - 30min - 48 - Relationships: How to Embody Modern Masculinity with Jasper Brown
Hector engages with Jasper Brown in a discussion about the complexities and evolution of masculinity in the modern world. Jasper, a respected voice on men's issues, shares his journey through personal challenges and triumphs, offering insights into how men today can balance traditional masculine virtues with emotional intelligence and spiritual growth. They discuss themes such as the impact of societal shifts on male identity, the necessity of healing and personal development, and the cultivation of fulfilling relationships and purposeful living.
Chapters:
00:00:00 - Welcome to the Modern Masculinity Podcast00:00:57 - Meet Jasper Brown: A Guiding Voice in Men's Evolution00:02:39 - Jasper's Personal Odyssey: Challenges and Triumphs00:05:56 - Redefining Gender: The Shift in Masculine and Feminine Roles00:08:34 - Embracing Healing and the Quest for Self-Discovery00:10:33 - Childhood Influences and Their Impact on Adult Relationships00:18:18 - Mastering Communication: Key to Strengthening Relationships00:20:36 - Finding Purpose: Steering Life with Clarity and Direction00:22:47 - Societal Influences: Shaping and Reshaping Male Identity00:29:01 - Rediscovering and Embracing True Masculinity00:33:49 - Balancing Emotional Wellness with Masculine Activities00:37:53 - Wrapping Up: Key Insights and Takeaways on Modern ManhoodLinks And Resources:
Jasper Brown on InstagramMen's Groups & CoachingThe Legendary LoverJasper on YouTubeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 29 Dec 2023 - 43min - 47 - Parenting: Why Raising Kids Today is Different Than Ever Before with Karl Schmieder
Karl Schmieder, a successful entrepreneur, biotechnology expert, and father of three. Karl shares his story of how he embraced life’s transitions, from pursuing his passion for molecular biology to launching and scaling his own businesses. He also reveals his secrets to maintaining health and fitness, especially through fasting and working out. Karl offers his insights on how he balances his professional and personal life, and how he supports his kids in their own growth and development. Karl also discusses his views on personal development, self-care, and adapting to the ever-changing landscape of modern life.
Chapters:
00:00:00 - Meet Karl Schmieder: Journey of a Biologist-Turned-Entrepreneur00:02:07 - Unlocking Fitness Secrets: Karl's Approach to Health00:04:51 - Fasting 101: Karl's Guide to Healthier Living00:07:09 - Mind and Muscle: The Mental Benefits of Exercise00:08:50 - Diet Dynamics: How Food Fuels Fitness00:12:30 - Fasting's Hidden Perks: A Deep Dive with Karl00:13:39 - Balancing Act: Overcoming Healthy Lifestyle Hurdles00:20:30 - Habitual Health: Crafting Routines for Wellness00:22:49 - Nurturing the Next Gen: Kids, Society, and Health Habits00:23:54 - Entrepreneurship & Self-Growth: Karl’s Personal Insights00:29:03 - Embracing Life's Shifts: Navigating New Chapters00:32:03 - Growth Against the Grain: Facing Life's Challenges00:37:26 - Peering into the Future: Biotech’s Brave New World00:44:00 - Redefining Manhood: Karl's Take on Modern MasculinityLinks And Resources:
Karl Schmieder on LinkedInPersonal WebsiteMessaging LabHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 19 Dec 2023 - 45min - 46 - Philosophy: How a Different Perspective Can Change Your Life with Rocco Jarman
Join Hector Santiesteban, as he chats with Rocco Jarman, a visionary who questions conventional wisdom and advocates for ethical leadership. They discuss the nuances of masculinity, and how to live by ethics and morals in a chaotic world. Rocco reveals his secrets on how to overcome life’s obstacles, stay true to yourself, and lead with love. Rocco shares his wisdom on personal growth, the challenges of being a man in today’s world, and the quest for self-actualization. Don’t miss this opportunity to learn from these inspiring men.
Chapters:
00:00:00 - Welcome to the podcast and what it’s about00:00:47 - Meet Rocco Harmon, a visionary and ethical leader00:01:56 - How Rocco questions conventional wisdom and lives by his morals00:03:24 - Journey of Personal Growth and Self-Actualization00:07:54 - Insights and Struggles in Parenthood and Partnership00:10:29 - Ethical Approach to Creating Online Value00:13:21 - Analyzing Social Media's Impact on Authenticity00:21:48 - Dissecting Rapid Changes in Technology and Society00:28:39 - Anticipating the Inevitable Breakdown and Purging of Systems00:30:15 - Discussing the Philosophy of Reason and Knowledge Limitations00:32:32 - Exploring Hermetic Laws and the Pitfalls of Binary Thinking00:35:38 - Advocating for Empathy and Broader Perspectives00:41:45 - Providing Tips on Discernment and Avoiding Distractions00:47:45 - Sharing Breathwork Experiences and Benefits00:49:07 - Reflecting on the Cycle of Life and Personal Development00:54:49 - Highlighting the Importance of Integrating Experiences for Growth00:58:19 - Inviting Listeners to Join the Quest for a Better WayLinks And Resources:
LinkedInEyes Wide Open Life PodcastA Better Way Stepping Through by Rocco JarmanEyes Wide Open Life My MojoDojo Life Keeper of the Flame by Rocco Jarman Rocco's Music - RocketSprocket on Spotify Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 15 Dec 2023 - 59min - 45 - Fitness: Why Martial Arts Are Important for a Man’s Development with Paul Tokgozoglu
Paul Tokgozoglu, a dedicated Jiu-Jitsu practitioner and entrepreneur, shares his unique perspective on how martial arts, specifically Jiu-Jitsu, intertwine with personal growth, resilience, and self-discovery. Exploring themes like the balance between masculine and feminine energies, the importance of community in martial arts, and the parallels between combat sports and life's various challenges, Paul provides a thought-provoking look at how Jiu-Jitsu transcends being just a sport. His journey from the military to embracing his calling in martial arts, along with his insights into parenting, spirituality, and mental health, makes for a compelling narrative that resonates deeply with anyone seeking growth and balance in their lives.
Chapters:
00:00:00 - Welcome to Modern Masculinity: Exploring Growth and Balance00:00:06 - Introducing Today's Theme: Martial Arts as a Life Journey00:00:45 - Meet Paul Tokgozoglu: Jiu-Jitsu Expert and Entrepreneur00:01:49 - Integrating Parenting, Martial Arts Philosophy, and Spirituality00:02:53 - Insights from Paul's ADCC Trials Experience00:04:25 - Embracing Loss as a Lesson in Resilience00:08:36 - Cultivating a Growth Mindset through Martial Arts00:10:58 - Jiu-Jitsu: Beyond Combat to Personal Discovery00:13:59 - The Importance of Community in Martial Arts Practice00:19:50 - How Martial Arts Builds Confidence and Strength00:22:09 - Analyzing Jiu-Jitsu as an Intellectual Pursuit00:24:16 - Discussing the Evolutionary Hunter Concept00:26:21 - Examining Stages of Manhood through Jiu-Jitsu00:28:41 - Fundamentals of Jiu-Jitsu in Life and Business00:31:33 - Jiu-Jitsu as a Metaphor for Life's Challenges00:36:15 - Experiencing the Power of Training Outdoors00:39:33 - Behind the Scenes: The Jiu-Jitsu Outlet Story00:41:10 - Wrapping Up: Paul's Vision and Future ProjectsLinks And Resources:
Paul Tokgozoglu on LinkedIn Jiu-Jitsu Outlet Beyond Homosapien Podcast Beyond Homosapien YouTubeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 05 Dec 2023 - 42min - 44 - Mindset: Going Beyond Physical Limits with Jonathan Bogner
Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.
Chapters:
00:00:00 - Welcome to Resilience & Reinvention: Introducing Jonathan Bogner00:01:36 - Dive into Jonathan's Resilient World: Entrepreneurship & Beyond00:07:26 - Heartfelt Struggles: Jonathan's Courageous Health Battle00:12:50 - Breaking the Shackles of Depression: A Journey to Light00:16:51 - The Strength of Words: Power of Communication in Tough Times00:21:12 - Mastering Chaos: Life Lessons in Resilience00:24:15 - Conquering Depression: Tools for Mental Wellness00:27:38 - Mind & Muscle: The Transformative Power of Physical Activity00:29:49 - Unraveling Self-Induced Depression: Pathways to Recovery00:31:16 - Expectations vs. Reality: How Societal Views Shape Us00:34:56 - The Optimism Advantage: Tackling Anxiety Head-On00:40:28 - Goal Setting Mastery: Crafting and Achieving Life Goals00:42:34 - Embracing Uncertainty: The Art of Making Life Decisions00:44:54 - Sharing Wisdom: Personal Stories with Universal Lessons00:46:36 - Reflections and Revelations: Wrapping Up with Key InsightsLinks And Resources:
Personal StoriesJonathan BognerHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 28 Nov 2023 - 46min - 43 - Relationships: What Women Want from Modern, Masculine Men with GS Youngblood
Hector engages with GS Youngblood, author and coach, delving into the nuances of modern masculinity. They explore overcoming the 'Nice Guy' syndrome, embodying masculinity in relationships, and balancing personal and professional life. Youngblood introduces the 'Masculine Blueprint', a concept focusing on responsiveness, structure, and emotional safety, offering insights into leading intimately with respect and attunement. Youngblood also tackles the impact of media on male self-perception and the dynamics of financial contributions in relationships. A great thought-provoking exploration of how men can grow and positively impact their relationships and society.
Chapters:
00:00:00 - Kickoff: Unveiling Modern Masculinity with Hector & GS Youngblood00:02:30 - Crafting the 'Masculine Blueprint': New Avenues of Strength00:04:45 - The Juggle is Real: Mastering Work-Life Harmony00:07:00 - Rewriting Scripts: How Media Shapes Male Identity00:10:15 - Money Matters: Revolutionizing Male Role in Finances00:14:05 - The Dance of Intimacy: Leading with Sensitivity and Strength00:18:45 - The Growth Trajectory: Navigating the Modern Male Journey00:23:00 - Connection Craftsman: Sharpening Relational Skills00:26:15 - Harmonizing Love & Leadership: GS Youngblood's Techniques00:29:25 - The Strength of Love: Embracing Empathetic Masculinity00:32:10 - Exclusive Reveal: GS Youngblood's Upcoming Empowerment Workshops00:34:00 - The Final Reflection: A New Era of Masculinity and RelationshipsLinks And Resources:
WebsiteInstagramWorkshops The Masculine in Relationship by GS Youngblood The Art of Embodiment for Men by GS YoungbloodHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 21 Nov 2023 - 37min - 42 - Relationships: How to Win Your Woman’s Heart … It’s Not Exactly What You Think Pt. 2 with David Peralta
We are diving into the intricate dance of personal growth within the realm of intimate relationships. David Peralta explores how individual paths of development can intersect, clash, and ultimately harmonize within a partnership. He tackles the complexities of nurturing a shared vision, the importance of healing from past traumas, and the art of growing together without losing oneself. This is a deep dive into the heart of what it means to evolve as individuals while fostering a strong, healthy relationship.
Chapters:
00:00 - Intro: Setting the Stage for Transformation05:35 - The Dark Side of Searching for Validity12:27 - Discovering Authentic Desires in Modern Masculinity14:31 - Redefining Family: Navigating Unconscious Cultural Influence20:00 - Healing a Shattered Self-Image: Embracing Self-Worth22:10 - The Struggle with Emotional Suppression and Its Consequences25:20 - The Crucial Power of Winning a Woman's Heart27:03 - Letting Go of Decades of Pain: The Path to Emotional Liberation29:14 - Empowering Your Vision: Cleaning Up the Past to Move Forward31:50 - Breaking Free: Stories of Resilience and Hope34:00 - Conquering Rejection: The Path to Overcoming Pain36:20 - Aligning with Life: Trusting the Journey of Healing38:35 - Understanding the Roots of Insecurity40:45 - The Masculine Crisis: Redefining Strength and Sensitivity42:55 - Facing the Fear of Emotional Intimacy45:25 - Unveiling the Truth About Relationship Improvement47:40 - The Role of Faith in Personal Development50:00 - Tapping into the Power of Intention and Action52:30 - The Art of Compassionate Self-Reflection54:14 - Closing Thoughts: An Invitation to Join the Journey56:00 - Final Reflections: Embracing the Complexities of Self-DiscoveryLinks And Resources:
David Peralta on LinkedInThe Soul Centered FounderHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 14 Nov 2023 - 55min - 41 - Relationships: Why Winning a Woman’s Heart Is What Most Men Crave with David Peralta
In a profound exploration of the human condition, David Peralta delves into the essence of forming genuine connections and the importance of confronting our inner blockages. He offers a candid look at how our earliest pains shape our responses in adult relationships and how we can transform these experiences into growth. David's thoughtful discourse provides a roadmap to accessing the stillness and love within ourselves, ultimately enhancing our interactions with others and embracing the full potential of our relationships.
Chapters:
00:00:00 - Healing Inner Wounds: The Key to Authentic Connections00:04:28 - Overcoming the Fear of Judgment in Relationships00:07:13 - Navigating the Value of Challenges Within Marriage00:11:31 - The Art of Winning a Woman's Heart: Love as the Driving Force00:14:33 - Life's Struggles and Relationship Disconnect: Tapping into Inner Energy00:16:12 - Unburdening Responsibility: Confronting Neglected Issues00:19:11 - Harnessing the Power of Conscious Thoughts and Energy Bonds00:21:43 - Gender Dynamics in Post-Breakup Behavior: Seeking Connection vs. Space00:24:41 - Balancing Happiness: Rethinking the "Happy Wife, Happy Life" Notion00:26:23 - Unpacking the Impact of Emotional Suppression on Childhood00:29:11 - Identifying and Addressing Personal Habits and Unresolved Emotions in Relationships00:34:02 - Finding Purpose and Crafting a Personal Vision00:38:26 - Embracing Relationships as Vehicles for Personal Growth00:41:33 - Creating Emotional Space for Women in Relationships00:42:49 - Empowering Emotional Expression for HealingLinks And Resources:
David Peralta on LinkedInThe Soul Centered FounderHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 07 Nov 2023 - 46min - 40 - Mindset: Lessons from Climbing Denali, the Tallest Mountain in North America with Ben Gibson
Joining us in this episode is Ben, an experienced mountaineer with a passion for tackling some of the world's most challenging peaks. His expertise extends beyond the climb; it's a journey of self-discovery and personal growth. Ben's adventures have taken him from the icy ridges of Denali to the heart of what it means to persevere against all odds. His stories are not just about climbing; they're about the human spirit's capacity to endure and thrive in the face of nature's might.
Chapters:
00:00:00 - A Challenging Descent: Prioritizing Family Over Summit00:03:17 - Today's Theme: Ben Gibson Returns with a Wild Story00:06:12 - Unveiling the Type Two Kind of Fun Journey: Building Upon the Climb00:10:06 - Navigating Mental Energy in Modern Masculinity: Unraveling the Grip of Expectations00:14:37 - Mountain Mastery and Endurance: The Methodical Path00:17:41 - Finding Your Rhythm: Challenges of Pacing on Unfamiliar Terrain00:20:31 - Exploring the Benefits of Literal Mountain Climbing: Unraveling the Metaphor00:23:52 - A Transformative Journey Down the Mountain: Overcoming Resistance00:25:57 - Embracing Challenges and Conquering Fear on the Mountain00:27:26 - The Importance of Efficient Ascents: Conquering Fear and Curiosity at 16,500 Feet00:31:30 - Navigating Challenges and Finding Solutions: Questioning My Abilities00:35:07 - Why Daily Endeavors Hold the Key to Personal Growth: Unlocking the Power of Consistency00:37:18 - The Struggle of Early Mornings and Inner Turmoil: Confronting the Relentless Battle00:43:11 - A Come to Jesus Moment on the Coldest Night: Pushing Past Doubt00:46:32 - Conquering Fear and Doubt on the Dangerous Climb: Surviving the Autobahn00:47:46 - Unraveling the Influence of Parents and Society: Breaking Free to Discover Your True Path00:50:35 - Battling Unpredictable Weather and Daunting Challenges on Denali: Caught in the Clutches of Nature00:51:52 - The Difficult Decision to Turn Around on the Mountain: Choosing Values over SummitsLinks And Resources:
The Athlete Dad Podcast Ben Gibson on Instagram Ben Gibson on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 31 Oct 2023 - 58min - 39 - Emotions: Grief and Why So Many Men Struggle with It ft Matt Gilhooly
Matt Gilhooly dives deep into the intricate world of emotions, challenging societal norms and stereotypes. From the silent struggles of emotional conditioning to the powerful indicators that our feelings provide, he explores the journey of resilience, authenticity, and self-awareness. Discover the transformative power of embracing vulnerability, the lessons hidden in life's unexpected twists, and the profound impact of genuine emotional expression. Join us for a heartfelt conversation that promises to resonate, inspire, and enlighten.
Chapters:
00:00:00 The Journey to Authentic Connection: Unveiling Shared Human Experiences00:03:06 Redefining Strength: Vulnerability as the New Masculine Norm00:04:11 Navigating Emotions: Beyond the Drive to 'Fix' Everything00:06:27 Parenting with Presence: The Role of Self-awareness00:08:36 Healing Past Wounds: Rising Above Complacency and Seeking Growth00:12:14 Emotional Liberation: Expressing Feelings in an Age of Suppression00:14:05 The Beauty of Sorrow: Rethinking Negative Emotion Narratives00:16:28 Emotions as Compasses: Guiding without Dominating our Actions00:18:21 Embracing the Tough Days: The Power of Vulnerable Conversations00:23:01 Unmasking Suppressed Emotions: Addressing Deep-seated Fears and Societal Conditioning00:27:43 Shattering Taboos: Advocating for Mental Health and Personal Evolution00:29:30 Reflective Journeys: Mining Wisdom from Life's Twists and Turns00:31:33 Rising Above Adversity: The Path to Overcoming Personal Barriers00:33:29 Fear as a Catalyst: A Transformational Academic Journey00:35:02 Rewriting Norms: Celebrating Authenticity and Valuing DiversityLinks And Resources:
The Life Shift Podcast LinkedInWebsite The Life Shift PatreonHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 24 Oct 2023 - 37min - 38 - Relationships: Modern Dating and Why Single Men Are Struggling with Nixalina Watson
Nixalina Watson dives deep into the emotional complexities of modern relationships. From the healing journey post-breakup to the misconceptions surrounding the allure of wealth in partnerships. Drawing from personal experiences and observations, Nix challenges societal stereotypes, emphasizing the importance of emotional safety, loyalty, and genuine connection. This episode is a must-listen for anyone navigating the intricate dance of modern love and seeking a balanced, fulfilling relationship.
Chapters:
00:00:00 Unraveling the Nuances of Modern Relationships00:03:03 Modern Love's Trials: Confronting Betrayal and Navigating Relationship Obstacles00:06:04 Bouncing Back: Pathways to Healing Post Relationship Struggles00:08:09 Healing Journey: Dispelling the Myth of "Moving On" Timelines00:09:21 From Pain to Purpose: The Dual Edges of Heartbreak Recovery00:11:51 Dating Dynamics: Overcoming Intimidation and Taking the Lead00:17:10 Stepping Back into Dating: Navigating Uncharted Waters after Long-Term Commitment00:19:55 Digital Age Dilemmas: How Social Media Amplifies Dating Anxieties00:24:15 From Dependency to Empowerment: Fostering Healthier Relationship Mindsets00:27:11 Healing Unchained: Overcoming Emotional Baggage and Judgments00:30:38 Reframing Rejection: Unlocking Authentic Connections in the Dating Scene00:33:22 Rethinking "Mr. Nice": Dissecting the Nice Guy Mythos00:35:55 Dating Mastery: Sidestepping Pitfalls and Elevating Intimacy SkillsLinks And Resources:
WebsiteCan’t Keep My Mouth Shut PodcastInstagramTwitterTikTok YouTube ThreadsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 17 Oct 2023 - 37min - 37 - How to Transform Your Identity and Shed Old Programming with Oliver Wolf
Oliver Wolf, an entrepreneur and father, delves into the intricate dance between embracing challenges and navigating the rhythms of life and business. They dig through his personal journey from a comfortable childhood to consciously choosing a path that welcomes pressure as a catalyst for growth. Oliver shares insights into managing the dissonance between work and parenting, adopting a philosophy that views obstacles as opportunities, and evolving from seeking guidance to becoming his own guide. Oliver Wolf beautifully intertwines the themes of personal development, stoicism, and the seasonality of life’s various roles, offering listeners a reflective exploration of finding one’s beat in the drum of life.
Chapters:
00:00:00 Introduction: Embarking on Oliver Wolf's Personal and Entrepreneurial Journey00:03:10 The Modern Man's Struggle: Balancing Family, Work, and Inner Desires00:07:33 Pressure Points: Thriving in Business, Relationships, and Fatherhood Amid Challenges00:08:49 Rediscovering Passion: The Healing and Rejuvenating Power of Sports00:12:41 Embracing Challenges: How Overcoming Obstacles Shaped Oliver's Personal Growth00:15:07 A New Dawn: Moving Past Trauma and Finding Purpose00:17:16 Identity and Transformation: Crafting a New Narrative for the Future00:19:35 Delving into Inner Strength: The Role of Archetypes in Personal Development00:22:28 The Wolf's Journey: Symbolism, Spirituality, and Self-Discovery00:26:33 Moments of Enlightenment: Encounters with Spirit Animals and their Impact00:28:30 A Fresh Approach to Sales: Prioritizing Integrity Over Aggressive TacticsLinks And Resources:
Beyond the PeakConscious SalesOliver Wolf on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 10 Oct 2023 - 32min - 36 - Why Many Men are Delusional and How to Face Reality with Brent Perkins
We are diving deep into the intricacies of purpose, truth, and self-discovery. Brent Perkins, shares his profound insights on the subjective nature of truth, the importance of rituals, and the struggle of balancing family and business. They explore the transformative journey of writing a book and the challenges and excitements it brings. This episode is a rich tapestry of reflections on life’s struggles, the roles we play, and the continuous quest for presence and surrender. It’s a compelling exploration that invites listeners to reflect on their own truths and experiences.
Chapters:
00:00:00 - Nurturing Wellness: The Significance of Hydration in Maintaining Balance00:02:25 - Journey into Self: Brent Perkins and the Exploration of Contemporary Masculinity00:05:36 - Discovering Passion: The Path to Realizing One’s Unique Potential in Life00:08:53 - Beyond Blame: Understanding Personal Accountability and Cultivating Self-Awareness00:13:53 - Perception and Reality: Dissecting Self-Delusion and the Fluidity of Truth00:16:21 - Freedom to Explore: Embracing Authenticity and Releasing Societal Constraints00:18:36 - Embracing Conscious Decisions: The Transformational Power of Altered Perspectives00:21:48 - Breath as a Catalyst: The Impact of Mindful Breathing on Daily Well-being00:25:17 - The Role of Well-being: Understanding the Emotional Impact of Proper Hydration00:28:27 - Lessons in Resilience: Learning and Growing from Life’s Challenges00:30:06 - Introducing “Bold 1 80”: Brent Perkins' Initiative for Holistic Growth and Self-DiscoveryLinks And Resources:
3xBoldBrent Perkins on LinkedIn Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 03 Oct 2023 - 32min - 35 - Why Rites of Passage Might Be the Missing Link for Modern Men with Steven Arms
We dive deep into the transformative journey of rites of passage, exploring their profound impact on the transition from boyhood to manhood. Steven Arms, shares his personal experiences and insights, shedding light on the significance of these rituals in affirming identity and fostering growth and responsibility. They discuss the essence of manhood, the roles and responsibilities it entails, and the ways in which rites of passage can shape one’s path to adulthood. This is such a compelling exploration of the intricate tapestry of manhood, offering profound reflections and revelations that resonate with anyone seeking to understand the true essence of becoming a man.
Chapters:
00:00:00 - Journey into Manhood: Unpacking Modern Masculinity and its Challenges00:03:42 - A Man’s Dilemma: Balancing Responsibilities and Priorities in Today's World00:06:34 - Rituals and Well-being: The Role of Rites of Passage in Men's Mental Health00:10:37 - Shaping Tomorrow's Men: Crafting Meaningful Rites of Passage for Modern Youth00:15:57 - Bonding over Simplicity: How Fishing Can Serve as a Catalyst for Connection00:18:35 - Age and Acceptance: Reflections on Embracing Masculinity at Any Stage of Life00:23:11 - Breaking the Mold: Overcoming Stereotypes and Redefining Age on the Journey to Manhood00:27:21 - Defining a Good Man: Insights into the Exclusive Journey of Unlocking True Masculinity00:31:38 - Transformative Bonds: Experiencing Unconditional Love and FaithLinks And Resources:
Milestone to Manhood by David Arms and Steven ArmsSteven Arms on InstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 26 Sep 2023 - 34min - 34 - Becoming the Modern Alpha Male with with Ali Tag
We dive deep into the intricate balance between strength and vulnerability in modern men. From the cultural confines of Hispanic machismo to the biological realities of testosterone decline, Ali Tag sheds light on the silent struggles many men face. Through candid conversations, we explore the importance of consistent messaging, the need for emotional outlets, and the evolving definitions of male strength. Ali Tag challenges societal norms and invites listeners to redefine masculinity in today's world.
Chapters:
00:00:00 - Redefining Masculinity: Navigating Modern Challenges00:05:34 - Social Media Mirage: Dispelling the "Perfect Life" Myth00:07:45 - Vulnerability as Strength: Deconstructing Male Stereotypes00:13:01 - Modern Dating Dilemmas: Impact of Societal Expectations on Relationships00:16:12 - Seeking Authentic Connections: Embracing Genuine Self in Partnerships00:17:56 - Uncharted Territories: Tapping into the Untapped Potential of Men00:23:24 - Cultural Echoes: Evolution of Strength Through the Ages00:26:46 - Addressing the Unspoken: Male Mental Health in Focus00:29:11 - Pursuing Mental Wellness: The Challenges of Finding True Support TodayLinks And Resources:
Ali Tag on InstagramSynapse InternationalHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 19 Sep 2023 - 32min - 33 - The Modern Man’s Man with Lawrence Dunning
Lawrence Dunning dives deep into his personal journey, exploring the intricate balance between masculinity, fatherhood, and personal growth. From the discipline of martial arts to the challenges of partnerships, Lawrence shares candid insights on navigating life's highs and lows. Drawing from his experiences as a professional fighter and a dedicated parent, he offers a unique perspective on resilience, ambition, and the ever-evolving definition of success. Dive in for an intimate reflection on life, legacy, and the lessons that shape us.
Chapters:
00:00:00 - The Evolving Definition of Masculinity and Embracing Change00:03:18 - Fatherhood Insights: Valuing Time and Staying Present00:05:17 - Savoring Life's Moments: The Art of Daily Joy00:07:05 - Triumphs and Trials: A Personal Journey from Struggle to Success00:10:47 - Legacy and Lessons: Transferring Generational Wisdom00:14:22 - Martial Arts: Seeking Mentorship and Growth00:16:20 - The Dual Life: Balancing Martial Discipline with Parenting00:17:45 - Modern Fatherhood: Ensuring Safety in a Dynamic World00:21:44 - Walking the Tightrope: Parenting, Pushbacks, and Pursuits of Joy00:22:54 - Letting Go of Norms: Celebrating Individuality in our Children00:26:28 - Beyond Fighting: The Deeper Teachings of Martial Arts00:27:07 - The Martial Way: Cultivating Grit, Discipline, and Team Spirit00:33:05 - The Relationship Playbook: Valuing Partnership and Teamwork00:35:11 - Unfiltered Reality: The True Dynamics of RelationshipsLinks And Resources:
Lawrence Dunning on LinkedIn Enter the Lionheart PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 12 Sep 2023 - 39min - 32 - Igniting your Inner King with Michael Diamond and Russell Reynolds
Michael Diamond and Russell Reynolds dive deep into the intricacies of personal growth, likening it to the challenges of navigating a dark attic. They shed light on the importance of heart-guided actions, emphasizing the dangers of moving without purpose. Drawing from decades of transformational work, the discussion touches on societal trends, the millennial perspective on hard work, and the profound impact of our words and actions on humanity. This is really a must-listen for anyone seeking a deeper understanding of self, relationships, and the journey to authenticity.
Chapters:
00:00:00 Navigating the Attic of Personal Growth: Intro to Authentic Masculinity00:01:42 Authentic Men: A Heart-to-Heart with Michael Diamond & Russell Reynolds00:04:00 From Shadows to Strength: Unearthing the Authentic Male Journey00:07:34 Breaking Cycles: Choosing Purpose Over Repetition in Manhood00:12:23 Modern Man's Dilemma: Balancing Strength and Vulnerability00:16:16 Inner Healing: The Foundation of Genuine Self-Worth00:17:49 Beyond Self: Heart-Guided Actions and Their Impact on Humanity00:22:16 Archetypes Explored: Unpacking the Essence of Manhood00:28:17 Embracing Today's Challenges: Tapping into Inner Magic00:30:16 Addressing Society's Blind Spots: Courage in Confronting Pain00:33:39 A Journey of Growth: Perfection, Flaws, and Guiding Fellow Men00:35:00 Brotherhood Unmasked: The Strength in Male Unity and Community00:37:22 Vulnerability is Strength: Seeking Support in the Quest for AuthenticityLinks And Resources:
IgKnight the King IgKnight FacebookHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 05 Sep 2023 - 39min - 31 - Embracing Brokenness: Erik Hatch's Path to Connection and Community
Join Hector as he delves into the inspiring and challenging world of modern masculinity with real estate expert turned advocate, Eric Hatch. Eric shares his mission to save children facing unimaginable hardships and explores the power of self-validation. From overcoming insecurities to finding purpose, Eric's journey offers valuable insights on personal growth and making a positive difference in the world. Tune in to discover how embracing brokenness can lead to authentic connection and community.
Chapters:
00:00:00 Tackling Self-Doubt: The Journey to Self-Validation00:03:09 Facing Inner Demons: The Quest for Wholeness Amidst Childhood Wounds00:06:37 Beyond Job Titles: Eric's Escape from Professional Stereotypes00:10:10 Emotional Scars: Navigating the Aftershocks of Rejection00:15:12 A Deep Dive: From Heartache to Self-Rediscovery00:19:20 Shaped by Feminine Influence: Valuing Affirmation and Self-Acknowledgment00:23:21 The Weight of Perpetual Competition: Escaping the Scoreboard of LifeLinks And Resources:
Hatch Coaching Facebook LinkedIn Play for the Person Next to You: A Guide to Leadership The Perfect Real Estate Agent BlueprintHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 29 Aug 2023 - 28min - 30 - Pursuing Your Dreams while Keeping Your Responsibilities with Ben Gibson
Ben Gibson explores the intersection of physical pursuits and fatherhood. He shares his own experiences and struggles in balancing his ambition and responsibility as a dad. Ben emphasizes the importance of doing cool shit and integrating passions into family life. He highlights the need to communicate with partners, create comprehensive plans, and adapt to challenges. Ben Gibson ultimately aims to inspire and empower fathers to live fulfilling lives while being present for their families.
Chapters:
00:00:00 Unpacking Modern Masculinity and Fatherhood with Ben Gibson00:01:10 The Adventure Sports Dad: Walking the Line of Ambition & Parenting00:03:30 The Multi-Faceted Man: Fatherhood, Marriage, and Being a Provider00:04:55 Juggling Work, Passion Projects, and Family Time00:06:42 Chasing Physical Goals: Reframing Masculine Ambition00:09:18 Mountain Escapes: Finding Deeper Connections and Fulfillment00:10:35 Honoring Past Generations While Carving New Paths00:12:43 Today's Man: Striking a Balance between Duty and Passion00:14:49 Rekindling the Spirit: The Need for Adventurous Pursuits00:19:42 Entrepreneur Dad: Weighing Risks and Rewards00:21:36 Fatherhood & Adventure: Keeping the Spark Alive00:24:13 Real Talk: Evaluating Priorities and Taking Time for Self-Reflection00:27:13 The Pitfalls of Overlooking Important Conversations00:30:00 Parenthood Vs. Career: Striking the Right Balance00:32:04 Crafting the Narrative of the "Athlete Dad"00:35:05 Navigating Ambition and Finding True Fulfillment00:36:18 Celebrating the Transformative Role of Present FathersLinks And Resources:
Ben's LinkedInThe Athlete Dad Ben's Instagram The Athlete Dad Instagram Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 22 Aug 2023 - 41min - 29 - Overcoming Addiction and Alchemizing Struggles with Jesse Harless
Jesse Harless, an expert in addiction and trauma, shares his personal journey and insights into the world of addiction recovery. He discusses the challenges faced by entrepreneurs and the importance of marketing one's business in the face of adversity. Jesse also sheds light on the male mental health crisis and its connection to addiction. He emphasizes the role of self-love and community in the recovery process and highlights the potential benefits of integrating plant medicine into addiction recovery. Jesse offers thought-provoking perspectives on addiction and provides valuable insights for listeners seeking guidance in their own recovery journeys.
Chapters:
00:00:00 Introduction: Jesse Harless's Expertise in Addiction & Trauma00:04:49 Challenges Men Face: Overcoming People Pleasing00:10:04 From Survival to Heartfelt Connection: Changing Mindsets00:11:42 Compassion's Crucial Role in Supporting the Struggling00:17:11 Reaching a Pivotal Moment: Recognizing the Need for Help00:19:03 The Crossroads: Long-term Recovery & Psychedelic Medicines00:20:55 Recovery’s Path: Laying the Groundwork for Deep Integration00:23:34 Welcoming Life's Twists in the Recovery Journey00:26:27 Diving Deeper: Questioning Personal Beliefs & Integration00:30:27 Navigating Powerful Experiences & Holistic Growth in RecoveryLinks And Resources:
Jesse HarlessLinkedInEntrepreneurs in Recovery PodcastEntrepreneurs in Recovery Podcast YouTube Schedule a One-on-One with JesseIf Not You, Then Who? by Jesse Harless Smash Your Comfort Zone with Cold Showers by Jesse HarlessHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 15 Aug 2023 - 33min - 28 - A Not-So-Crazy Way to Save Your Health, Finances and Relationships with Dom the Hypnotist
Dom the Hypnotist explores the power of hypnotism and self-hypnosis for personal growth. He discusses the challenges of company growth and remote leadership, his brief stint at Google Maps, and overcoming failure and embracing change. Dom also shares the success and controversy surrounding sleep hypnosis for business owners and salespeople, as well as the power of affirmations and overcoming subconscious blocks. He emphasizes the importance of open-mindedness in finding a partner and provides an overview of a membership program with hypnotherapy services. Dom's unexpected journey into hypnosis is discussed, along with his accelerated goals of transitioning to full-time hypnotherapy in just three months.
Chapters:
00:00:00 Meet Dom: Unleashing the Power of Hypnotism for Personal Development00:01:22 Hypnotism Unveiled: Harnessing Unconventional Tools for Self-improvement00:03:45 Redefining Masculinity: A New Age Approach00:09:36 Dom's Unexpected Odyssey: The Hypnosis Journey00:12:01 Triumph Through Hypnosis: Dom's Unexpected Success00:14:58 Blindsided: Surprising Discoveries in the NFL00:19:59 Epiphany: Client's Awakening to the Power of Language Transformations00:22:18 Breaking Barriers: Overcoming Subconscious Limitations00:27:24 The Hunt for an Equal Partner: The Significance of Avoiding Distortion00:32:00 Spiritual Transformation: From Skeptic to Healer in HypnotherapyLinks And Resources:
YouTubeDom the Hypnotist on LinkedinDom the Hypnotist Apple AppDom the Hypnotist Google AppHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 08 Aug 2023 - 34min - 27 - 4 Timeless Archetypes of Masculinity and Exploring Ancient Wisdom with Philip Folsom
Philip Folsom, a leadership and culture consultant, shares insights on navigating the hero's journey to find freedom and meaning. He discusses the challenges men face in a shifting cultural landscape and the importance of embracing traditional masculine archetypes. Philip emphasizes the need for men to take ownership of their lives, overcome self-sabotage, and break free from the limitations imposed by societal expectations. Through self-awareness, resiliency, and initiation processes, men can step into their full potential and live lives of purpose and significance.
Chapters:
00:00:00 Diving into Timeless Archetypes of Masculinity: An Introduction to Philip Folsom00:02:33 Navigating Leadership: Unpacking Contemporary Challenges in Various Roles00:03:44 Transitioning Challenges: From Structured Environments to the Unknown00:07:00 Power of Unity: Community, Shared Values and the Formation of Purposeful Men's Groups00:10:04 Building the Brotherhood: Four Stages of Establishing a Supportive Culture00:11:33 Honor vs Pride: An Exploration of Differing Cultural Perspectives00:14:10 Silent Suffering: Addressing the Critical State of Men's Mental Health00:17:07 Holistic Approach: Connecting Health, Relationships, and Life Goals00:19:57 The Hero's Weight: Embracing Responsibility and Personal Accountability00:25:35 Breaking Ancestral Chains: The Hero's Redemption Journey towards Freedom00:26:54 Consciousness and Awareness: Key Ingredients for Finding Personal Freedom and Meaning00:32:47 Masculinity through Ages: Its Evolution and Influence in Ancient and Contemporary Narratives00:35:28 The Role of Boundaries: Discussing Absence of Fatherhood Initiation in Modern CultureLinks And Resources:
King of the Four Houses My Wolf TribePhilip Folsom on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 04 Aug 2023 - 39min - 26 - Embracing Responsibility and Healthy Masculinity with Ted Rensaw
Ted Rensaw discusses the challenges he is currently facing in understanding what it means to be a "real man" and in promoting the importance of fathers in today's society. He explores the misconceptions around masculinity and the cultural stereotypes that hinder the progression of healthy masculinity. Ted also emphasizes the need for men to have strong connections with other men for support, growth, and the sharing of experiences.
Chapters:
00:00:00 Introduction: The Journey Towards Better Understanding of Masculinity00:04:16 Examining Society's Binary View of 'Alpha' and 'Beta' Males00:06:49 The Role of Community Support in the Alpha Male Paradigm00:09:36 Debunking Myths: Alpha Males and Parenthood00:11:53 Finding the Right Resources and Support for Fathers00:13:57 The Absence of Positive Portrayals of Fatherhood in Media00:18:24 Wrestling with Feelings: The Complex Emotions Tied to Fatherly Affection00:21:43 Navigating Relationship Changes Amid Women's Empowerment00:23:50 The Shifting Grounds of Financial Stability and Family Roles00:26:13 Insights on Relationship Dynamics and Perceptions of Military Service00:28:56 The Lifeline of Social Networks: A Key to Survival00:32:41 The Significance of Male Relationships, Particularly for Fathers00:33:57 The Magic of Male Solidarity through Shared Fatherhood Experiences00:37:01 Rethinking Fatherhood: A Plea for Redefined MasculinityLinks And Resources:
Mindful Teaching PracticesTed Rensaw on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 01 Aug 2023 - 38min - 25 - Leadership, Authenticity, and the Balance of Masculinity with Alan Heymann
Alan Heymann, an executive and leadership coach, about the evolving nature of masculinity and the challenges that men face in today's world. Alan discusses his book, "The Soup Book," which offers 52 analogies for leadership and personal development. He emphasizes the importance of questioning traditional gender roles and expectations and finding a balance between personal well-being and fulfilling responsibilities as a man, whether it be as a husband, father, or leader.
Chapters:
00:00:00 Deciphering Contemporary Masculinity: Insights and Challenges00:02:54 Masculinity in Flux: Rebalancing Traditional Roles00:05:42 Striving for Balance: Seeking Aid During Trying Times00:08:35 Rethinking Gender: Challenging Stereotypes and Redefining Masculinity00:11:49 Leadership Dynamics: Striking a Balance between Authority and Empathy00:13:45 Unmasking Relationship Perspectives: A Deep Dive into Ingrained Beliefs00:15:20 The Potency of Analogies: Enhancing Coaching Dialogues00:17:32 Progressing Leadership Styles: Transitioning from Authoritative Structures00:20:20 Valuing Individual Contributions: Defying Pre-set Societal Norms00:25:26 Handling Life's Complexities: A Guide to Navigate through Slippery Situations00:27:55 Bite-sized Wisdom: A Comprehensive, User-friendly Collection for Personal GrowthLinks And Resources:
Alan Heymann on LinkedIn Peaceful DirectionHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 28 Jul 2023 - 31min - 24 - Parenting Real Talk: The Best & Hardest Parts of Being a Dad [Modern Man Podcast]
We dive deep into the heart of modern masculinity, exploring the intricate balance of personal growth and parenting. We share our experiences as husbands, fathers, and professionals, navigating the complexities of mental health, setting healthy boundaries, and the profound impact of our actions on future generations. We're not just talking about the surface-level stuff here; we're peeling back the layers to reveal the raw, authentic challenges and triumphs of being a man in today's world. It's a journey of self-discovery, a call to action, and a testament to the power of open dialogue.
Chapters:
00:00:00 - Kickoff of our deep dive into modern masculinity00:04:09 - Meet our guest: A man juggling roles as a family man, podcaster, and servant00:07:03 - The balancing act: Navigating parenting and professional life00:10:31 - The power of intentional wishing and the importance of self-care00:14:23 - Looking beyond titles: Finding personal validation beyond material success00:18:44 - From selfishness to selflessness: The journey of becoming a responsible father00:21:03 - The art of giving: Exploring generosity with expectations00:25:57 - The pitfalls of seeking validation and how to navigate them00:27:49 - A second chance at life: Living vicariously through your children00:32:26 - Parenting as a spiritual investment: Shaping future generations00:34:40 - Shifting gears: Priorities, long-term vision, and the journey of self-discovery00:38:29 - Navigating the social media age: The need for real connection and purpose00:40:24 - Embracing intentionality: Finding fulfillment in life and parenting00:42:17 - The balancing act revisited: Juggling parenthood and personal dreams00:44:29 - Amplifying the conversation: Promoting meaningful discussions on modern masculinity00:45:50 - The transformative experience of fatherhood00:47:00 - The quest for true fulfillment and purpose in lifeLinks And Resources:
The Modern ManTed Phaeton on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 21 Jul 2023 - 50min - 23 - Money, Masculinity, and Modern Husbands with Brian Page
In this episode of Modern Masculinity, Hector Santiesteban sits down with Brian Page to discuss the evolving dynamics of modern households. They delve into the challenges and adjustments that come with dual-income households, where traditional gender roles are shifting. They discuss managing money, household chores, and fostering a more equitable relationship at home.
Chapters:
00:00:00 - Gratitude and Reflection: Starting the Modern Masculinity Journey00:01:59 - The Modern Husband: Pioneering Conversations on Modern Masculinity00:05:01 - Redefining Masculinity: The Shift towards Collaboration in Work and Family Life00:06:41 - Happiness in Marriage: Insights from a Cambridge University Study00:10:18 - Breaking Stereotypes: The Disconnect between Money and Masculinity00:16:05 - The Social Media Impact: Challenges of Validation and Gender Roles00:17:32 - Shifting Paradigms: Challenging Traditional Gender Roles and Household Responsibilities00:22:21 - The Path to Financial Happiness: Balancing Household Responsibilities00:24:02 - Equitable Relationships at Home: A Documentary Perspective00:27:22 - The Modern Husband: A Guide to Managing Money and Home Life for CouplesLinks And Resources:
Brian Page on LinkedInModern HusbandsModern Husbands PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 18 Jul 2023 - 29min - 22 - Balancing Self-Care and Responsibility with Mac Scotty McGregor
In this episode of Modern Masculinity, Hector Santiesteban joined by Mac Scotty McGregor. They discuss the challenges and opportunities of navigating masculinity in today's world, with a particular focus on self-care, emotional expression, and societal expectations. McGregor shares his personal experiences and insights, emphasizing the importance of balance, communication, and self-definition in expressing masculinity.
Chapters:
00:00:00 The Necessity of Regular Health Checkups for Men00:03:49 The Journey of Male Evolution: Balancing Communication and Responsibilities00:06:12 Redefining Masculinity: The Role of Nurturing in Relationships00:09:09 Lessons from a Patient Mentor00:14:19 The Impact of Gender Roles and Societal Expectations on Men00:16:44 The Clash of Expectations and Traditional Values in Florida00:20:47 Celebrating Diversity in Gender Expression: The Spectrum of Masculinity and Femininity00:26:26 The Need for Men to Find Stress Relief MethodsLinks And Resources:
Website Mac Scotty McGregor on LinkedIn Positive Masculinity Now Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 14 Jul 2023 - 30min - 21 - Challenging Societal Expectations with Ed Frauenheim
In this thought-provoking episode of the Modern Masculinity podcast, host Hector Santiesteban engages in a deep conversation with guest Ed Frauenheim. They delve into the complexities of modern masculinity, discussing the challenges men face in defining their roles and identities in today's society. The episode explores personal growth, societal expectations, and the evolving concept of masculinity, offering a fresh perspective on what it means to be a man in the 21st century.
Chapters:
00:00:00: Unveiling the Importance of Men Discovering Their Internal Callings and Compass00:03:36: Navigating the Emotional Toll of Taxes and Surprise Debt00:07:21: The Modern Struggle: Defining Masculinity Amidst Confusion, Regression, and Hope00:09:55: Breaking the Mold: A New Flavor of Masculinity Beyond Traditional Stereotypes00:11:29: Challenging the Norm: Embracing a Fuller Life Beyond Traditional Gender Roles00:12:48: The Involved Parent: Finding Fulfillment by Challenging Traditional Gender Roles00:16:38: Walking the Tightrope: Balancing Responsibility and Ambition in Relationships00:18:16: Breaking Free: Rediscovering the Internal Life Beyond External Expectations00:20:44: Connecting with Ed Frauenheim: Sharing His Book and Ways to Connect on LinkedIn and His WebsiteLinks And Resources:
Website Reinventing MasculinityEd Frauenheim on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 11 Jul 2023 - 22min - 20 - Redefining Strength and Vulnerability with Pellegrino Riccardi
In this episode of the Modern Masculinity podcast, Hector Santiesteban and Pellegrino Riccardi dive into a discussion about the evolving roles of men in society. Pellegrino shares his personal journey, from grappling with feelings of inadequacy during periods of unemployment to his experiences with IVF. They navigate the terrain of emotions, societal expectations, and the importance of breaking old habits to forge a new path for modern men.
Chapters:
00:00:00: Empowering Cross-cultural Communication: Insights From 'Drowning Quietly: Memoir Of A Man's Shortcomings'00:01:59: Unveiling the Real Struggles: A Candid Conversation with Pellegrino on Modern Masculinity00:05:53: Unleashing the Power Within: Understanding the Dangers of Uncontrolled Anger in Men00:06:35: Cracking the Code: The Language Barrier of Emotional Expression in Men00:09:51: Challenging Gender Norms: The Power of Expressing Joy and Fragility00:13:03: Breaking the Chains: Seeking Role Models in a Changing World00:14:31: Beneath the Surface: Uncovering the Unexpected Depths of a Humble Man00:19:07: Lost in Translation: My Father's Struggle for Acceptance and Power00:21:44: The Hidden Power of Beards: How Facial Hair Concealed Fear in Battle and Inspires Modern Masculinity00:23:55: Unlocking the Power of Your Voice: Breaking Free from Silence and Stifling00:25:26: Unmasking the Silent Struggles: Exploring the Voice and Role of Men Today00:28:45: Love and Change: A Raw Exploration of Masculinity Through the Eyes of Women00:30:05: The Power of Male Fertility: Unveiling the Role of IVF and Men in Modern Parenthood00:34:38: Unveiling the Power of Understanding: Pellegrino's Journey in Cross-Cultural Communication and MemoirLinks And Resources:
WebsitePellegrino Riccardi on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 07 Jul 2023 - 37min - 19 - Embracing the Evolving Definition of Masculinity with Everett Shupe
In this episode, Hector Santiesteban engages in a deep conversation with Everett Shupe, also known as Dr. E. They discuss the evolving concept of masculinity, personal development, and the challenges of navigating changes in traditional gender roles. Everett shares his personal experiences as a parent navigating the transition to an "empty nest" and his professional insights as a Vice President of Leadership Development. They dive into the importance of emotional intelligence, self-awareness, and vulnerability, particularly in the context of the workplace. Everett emphasizes the power of storytelling and the importance of being the hero of your own story.
Chapters:
00:00:00 Introduction to Everett Shupe on Modern Masculinity00:02:40 Exploring The Evolving Definition Of Modern Masculinity00:04:42 Breaking the Nest: The Challenge of Letting Go and Embracing Independence00:08:17 Dismantling Traditional Roles: The Rise of Co-Active Parenting in Modern Society00:12:48 Breaking Tradition: A Modern Take on Last Names in Marriage00:14:33 Unraveling Traditional Tendencies: Navigating Insecurities in Modern Relationships00:16:51 Embracing Strengths and Breaking Traditional Norms: Navigating Roles and Finances in Modern Relationships00:19:12 Breaking Free: Embracing the Evolving Definition of Masculinity00:28:00 Unmasking the Personal Lives of Crime-Solvers: Balancing Work and Play in the World of Crime Shows00:31:00 Unleashing Vulnerability: The Power of Leading with Courage in the Workplace00:39:02 Unexpected Yoga Session: Grown Men Finding Zen and Fast Food00:38:25 Mastering Masculinity: Unleashing the Power of Podcasts and Personal GrowthLinks And Resources:
Everett Shupe on LinkedInGoodwill Industries InternationalHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 04 Jul 2023 - 40min - 18 - Why Many Men Don't Feel Lovable with Dr. Kelly Flanagan
In this episode of Modern Masculinity, Hector Santiesteban is joined Dr. Kelly Flanagan. They talk about the challenges and triumphs of personal growth, self-improvement, and maintaining work-life balance in a remote work setting. We delve into the intricacies of nurturing relationships and being fully present for our loved ones. Dr. Flanagan shares a lot of insights for men seeking to enhance their personal and professional lives, offering practical advice and thought-provoking discussions.
Chapters:
00:00:00 Space in Male Communication00:02:05 Dr. Flanagan on Personal Growth00:05:00 Work-Life Balance at Home00:09:24 Masculinity and Emotional Connection00:12:43 Journey to Authenticity00:16:27 Overcoming Shame00:19:23 Embracing Self-Awareness00:21:05 Challenges and Past Influences00:23:08 Balancing Inner and Outer Journeys00:27:12 Men Connecting Through Activities00:29:40 Moving Beyond Mistakes and RegretLinks And Resources:
LoveableDr. Kelly Flanagan's WebsiteHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 30 Jun 2023 - 32min - 17 - Why So Many Men Feel Aimless and What to Do About it with John D'Agostini
In this episode of the Modern Masculinity Podcast, Hector engages in a deep and insightful conversation with John D'Agostini. John, who has worked with over 10,000 young men over the course of his career, shares his personal journey and the importance of self-discovery and brotherhood in a man's life. He emphasizes the need for men to question societal norms and expectations, and to engage in self-study to understand their true selves. John also discusses the challenges men face in today's society, including emotional incompetence, demotivation, and mental health issues. He underscores the importance of media nutrition, being aware of what one consumes through media.
Chapters:
00:00:00 - Introduction to the Modern Masculinity Podcast: Navigating Today's Masculine Identity00:03:59 - Balancing Family and a Driven Lifestyle: Finding Equilibrium00:05:11 - Prioritizing Family and Self-care: Evolving Personal Needs00:10:15 - Defining Masculinity on Our Terms: Breaking Stereotypes00:11:23 - Embracing Healthy Masculinity: Challenging Toxic Traits00:13:28 - Admiring Women, Valuing Fatherhood: A Personal Perspective00:15:16 - Consistency and Affection as a Parent: Building Emotional Bonds00:19:06 - Self-evolution and Male Connections: Growth and Support00:20:43 - Power of Male Connection: Accountability and Camaraderie00:22:43 - Guiding Young Men in Navigating Masculinity: Providing Wisdom00:25:28 - Men's Reactions and Self-exploration: Addressing Personal Issues00:26:57 - Meaningful Sex: Authenticity and Connection00:29:32 - Embracing Emotions as Human: Breaking Barriers00:31:24 - Fatherhood: Being Present for Kids' Emotions00:33:50 - Self-discovery and Brotherhood: Vital for Men's Health00:36:46 - John D'Agostini's Book 'Aimless: A Journey to Constructive Masculinity' and Online Connection DetailsLinks And Resources:
AimlessWebsiteJohn D'Agostini on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Mon, 26 Jun 2023 - 40min - 16 - Expanding Your Range and Evolving as a Man with David Arrell
In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with David Arrell, an accomplished Author, Entrepreneur, Consultant, and Men's Coach. Together, they delve into the challenges of balancing parenthood and daily responsibilities, likening it to a delicate teeter-totter where maintaining equilibrium is crucial to ensure the happiness and smooth functioning of the family. The discussion highlights the significance of remaining emotionally available and present for their children, even during hectic mornings. David shares their process for cultivating a positive mindset and navigating difficult conversations with their partner, emphasizing the importance of empathy and compassion over simply trying to "fix" things. To further explore the realm of fatherhood, David provides valuable resources, including a website offering coaching services, insightful blogs, engaging podcasts, and an enlightening video series.
Chapters:
00:00:00 - Begin the episode with an introduction to Catalyst for Change, focusing on executive coaching and the exploration of modern masculinity.00:04:29 - Learn valuable insights on balancing the morning rush while maintaining emotional connection with your children, creating a harmonious family dynamic.00:09:20 - Navigate through challenging relationship situations, discovering effective strategies to work through conflicts and cultivate healthier connections.00:12:18 - Delve deeper into the art of navigating relationship challenges, emphasizing the importance of personal responsibility and modifying behaviors for a stronger bond.00:16:05 - Master the art of self-reflection, exploring ways to navigate heightened emotions and develop a future-oriented perspective for personal growth.00:20:27 - Crack the code of new fatherhood, as we uncover essential insights and advice every dad needs to know before embarking on the journey of parenting.00:23:03 - Shed light on the untold struggles faced by new dads, breaking free from societal expectations and embracing a path authentic to their own experiences.00:27:38 - Strike a balance between authenticity and responsibility, navigating the challenges of fatherhood and maintaining a strong partnership with your significant other.00:32:05 - Develop a deeper understanding of your partner's needs, effectively navigating emotional turmoil and the unique challenges of parenting together.00:36:08 - Unlock the power of parenting by building strong connections and nurturing relationships, creating a loving and supportive environment for your children.Links And Resources:
Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 23 Jun 2023 - 41min - 15 - Understanding the Damages of Perfectionism and Shame with Jim Young
In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with Jim Young about the topic of burnout and its impact on men. They delve into the reasons behind burnout and explore ways for men to navigate intimacy and address shame through open communication. The discussion also sheds light on the alarming rates of depression, addiction, and suicide among middle-aged men. Additionally, they highlight the transformative power of improv in finding joy, accepting imperfections, and flowing with life's situations.
Chapters:
00:00:00 - Introduction To The Modern Masculinity Podcast00:04:28 - Balancing Transparency And Vulnerability In Relationships00:07:38 - The Importance Of Building A Network For Relationship Sustainability00:13:26 - Breaking The Vicious Cycle Of Perfection And Shame00:18:22 - Importance Of Safe Spaces For Men To Build Trust And Receive Support00:22:53 - The Pressure On Men And The Shame Of Seeking Help00:27:04 - Self-care For Men: Beyond Traditional Notions00:31:00 - Losing Sense Of Membership And Spirituality00:34:27 - The Difference Between Improv And Stand Up Comedy00:38:35 - The Benefits Of Being In Flow StateLinks And Resources:
LinkedInThe Centered Coach Expansive Intimacy: How Tough Guys Beat Burnout Expansive Intimacy Podcast Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 20 Jun 2023 - 41min - 14 - Undoing Generational Trauma and Embracing Self-Compassion with Quentin Finney
In this episode of Modern Masculinity, Hector Santiesteban and Quentin Finney delve into the power of male friendship and the significance of engaging in open conversations about challenging topics, including death. They draw inspiration from a long-standing group of men who have been meeting for 25 years to explore such subjects, and consider forming a similar group with their own friends. They also address the pressure on men to always have the answers, which can hinder personal growth and learning. They highlight the importance of being willing to admit when one is wrong and apologize, even if it goes against societal expectations of masculinity. Finney acknowledges that men often find it difficult to ask for help due to fears of judgment or emasculation, but he emphasizes that learning how to seek support is crucial for personal development.
Chapters:
00:00:00 - Building Resilience By Sitting In The Fire00:04:04 - Undoing Generational Trauma and Embracing Self-Compassion00:05:10 - Embracing Self-Forgiveness and Apologies in Parenting00:10:53 - Unveiling the Global Struggle to Articulate and Navigate Emotions00:12:08 - The Struggle for Men to Seek Support and Overcome Gender Stereotypes00:14:00 - Finding Trust and Vulnerability in Male Support Networks00:15:47 - Exploring the Power of the 'Finishing' Group and Approaching Death00:19:29 - The Essential Role of Vulnerability in Relationships00:21:57 - The Courageous Path of Stepping into the Unknown00:24:01 - Unveiling the Feminine Energy of Protection00:27:46 - Embracing the Courage to Live in the Question00:31:05 - Redefining Success and Paradigm Shifts in Life, Love, and Business00:32:27 - Why Winning is Just the BeginningLinks And Resources:
PauseIO WebsiteQuentin Finney on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 16 Jun 2023 - 35min - 13 - Foundational Fatherhood Principles with Dustin Riechmann
In this episode of Modern Masculinity, Hector Santiesteban engages in a meaningful conversation with Dustin Riechmann, an entrepreneur, father, husband, and professional podcast guest. They explore a range of topics related to family, relationships, and personal growth. Dustin candidly shares his own financial struggles and the transformative experience of attending a marriage retreat, which emphasized the significance of quality time with one's spouse. Reflecting on his upbringing and generational challenges, Dustin exhibits empathy and a recognition of the need for change. He recounts his emotional experience at a remarriage ceremony for his parents, highlighting the impact of generational trauma. The importance of support systems for men, especially within marriage, is also discussed. Dustin offers insights on navigating the complexities of raising children in the digital age, striving to strike a balance between traditional values and contemporary realities.
Chapters:
00:00:00 - The Natural Evolution of Masculinity: Uncovering the Essence of Men's Identity00:02:09 - Diving into Modern Masculinity with Dustin Reichmann: A Crucial Conversation00:04:16 - The Battle for Respect: A Father's Struggle to Establish Authority00:09:21 - Nurturing Independence: Finding the Balance between Control and Freedom in Parenting00:11:55 - GPS-Tagged Kids: Striking a Balance between Rules and Flexibility in Parenting00:14:43 - The Paradox of Childhood Independence: Safety vs Emotional Intelligence in the 90s00:17:57 - The Power of Brotherhood: Supporting Men in Today's World00:22:08 - From Ministry to Online Business: The Transformative Journey of Engaged Marriage00:25:29 - Breaking the Cycle: Overcoming Inherited Traits and Behaviors00:28:56 - Breaking Generational Trauma: Mentorship and Faith as a Path to Healing00:30:32 - Resources for Mental Health: Embracing Habits, Rituals, and Community00:34:42 - Balancing Work and Family: Finding Quality Time amidst the Temptation to Overwork00:39:09 - Exploring the Boundaries of Masculinity: A Fresh Perspective on Modern ManhoodLinks And Resources:
Fire Creek SnacksSimple Success CoachEngaged MarriageDustin Riechmann on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 13 Jun 2023 - 41min - 12 - Getting the Goods Out of Life and Having It All with Tim Rhode
In this episode of Modern Masculinity, Hector Santiesteban and Tim Rhode explore various aspects of masculinity and personal growth. They discuss blending traditional masculinity with the modern world, navigating parental expectations, and finding joy in simple pleasures. Tim shares personal anecdotes and insights, emphasizing the importance of expanding capacity in modern masculinity and allowing children to choose their own paths. The episode offers practical advice and book recommendations, providing listeners with valuable insights for their personal journeys in masculinity and self-improvement.
Chapters:
00:00:00 - Introduction of Tim Rhode on the Modern Masculinity Podcast00:03:53 - Gaining Perspective in Life: A Football Metaphor for Every Stage00:06:25 - Blending Masculinity with the New World: Embracing Change and Evolving Roles00:09:46 - Reverence and Winning: Lessons from Championships and Applying Them in Life00:14:13 - Navigating Parental Expectations: Allowing Children to Choose Their Own Path00:17:28 - Modern Masculinity and the Need for More Capacity: Balancing Responsibilities and Self-Care00:22:19 - Retiring at 40: Embracing Nature and Changing Your Life00:25:58 - The Importance of Taking Breaks and Finding Joy in Simple Pleasures00:31:30 - Observing Eagles at Big Bear Lake: Finding Inspiration in Nature00:37:30 - Book Recommendations and Discussion: "The Quitter's Manifesto" and "A Tribe of Millionaires"Links And Resources:
WebsiteTim Rhode on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 09 Jun 2023 - 40min - 11 - Living Authentically in the Modern World with Scott Groves
In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with Scott Groves, covering various topics related to personal growth and development. They highlight the importance of separating the message from the messenger when discussing controversial subjects, focusing on the content of arguments rather than personal biases. The episode also emphasizes the significance of taking control of one's life, pursuing passions, and developing new skills and interests. Groves shares personal anecdotes and interviews guests, creating an engaging and thought-provoking discussion on masculinity in the modern world.
Chapters:
00:00:00 - Genuine Care for People: Scott's Approach00:06:04 - Finding a Voice in Podcasting: Evolution and Growth00:11:19 - Work Ethic and Salary: A Personal Perspective00:13:13 - The Future of Gig Economy: Breaking Free from the Status Quo00:15:06 - Appeal of Masculine Role Models for Men00:21:08 - Covid-19 Reporting and Overcounting: Insights from Mortgage Loan Officers00:23:15 - Living in Alignment and Sovereignty in the Age of Social Media00:25:01 - Importance of Physical Fitness for Law Enforcement and Professionals00:29:01 - Rediscovering Archetypes of Masculinity00:35:07 - Embracing Masculine Energy in Relationships00:37:30 - Separating Message from Messenger: A Modern Approach to Controversial Topics00:41:04 - Breaking the Stereotype: Modern Masculinity Embraces Women's Choices and Empowers Alpha FemalesLinks And Resources:
On The Edge PodcastConnect with Scott hereHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Tue, 06 Jun 2023 - 44min - 10 - The Mindset Needed to Sustain a Healthy Lifestyle with John Winters
In this episode of Modern Masculinity, Hector Santiesteban interviews John Winters, a personal training business owner and author. They delve into the challenges of transitioning between self-employment and corporate employment in the fitness industry, emphasizing the importance of health and fitness in maximizing time. They discuss the significance of setting achievable fitness goals, anticipating setbacks, and adopting a consistent persistence mindset. The episode also addresses the impact of processed foods on emotional conditioning and overconsumption, highlighting the importance of small changes for a healthy lifestyle.
Chapters:
00:00:00 - Introduction of John Winters by Hector Santiesteban00:03:41 - Transitioning from Corporate to Self-Employment: Challenges and Lessons00:05:24 - Struggles of Transitioning from Self-Employment to Corporate Employment in the Fitness Industry00:07:05 - Health Challenges and Writing a Book: Overcoming Obstacles00:09:30 - The Importance of Health and Fitness for Maximizing Time00:12:58 - Anticipating Life's Setbacks: Staying on Track00:16:04 - Setting Achievable Fitness Goals for Progress and Well-being00:17:15 - Success is About Processes, Not Outcomes: Focus on the Journey00:19:43 - Small Changes for Big Results: Embracing a Healthy Lifestyle00:26:18 - Emotional Conditioning and Overconsumption: Understanding the Effects of Processed FoodsLinks And Resources:
WebsiteJohn Winters on LinkedInConsistent Persistence: A Healthier Life By Changing Your Goals And MindsetHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Mon, 05 Jun 2023 - 28min - 9 - Why Traditionally Masculine Values Are Still Important with J. Loren Norris
In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with J. Loren Norris about the power of storytelling in personal transformation. J. Loren shares his insights from conducting a Story Power Master class and emphasizes the importance of understanding and reshaping one's personal narrative to overcome self-limiting beliefs. He also discusses the significance of leadership education at a young age and the challenges faced by young men in developing meaningful relationships. The episode highlights the impact of emotional instability on mental health and addresses the rising rates of suicide in today's generation. J. Loren Norris concludes by inviting listeners to explore his website, Story Power Coach, to discover more about the transformative potential of storytelling in building trust and credibility across different aspects of life.
Chapters:
00:00:00 Revealing Storytelling Exercise in Power Master Class00:02:27 Welcoming J. Loren Norris to Modern Masculinity00:07:47 Importance of Leadership Education at a Young Age00:12:00 Flipping Houses vs. Buying for Value: A Comparison00:15:00 Single Life and Cooking: A Conversation00:18:19 Celebrity Special Forces Training Show on Broadcast Channel00:21:25 The Rise of Suicides in Today's Generation00:25:46 Coaching to Overcome Self-limiting Beliefs00:29:28 Investigating a Mysterious Noise00:35:11 Understanding Perspective in Communication00:38:57 Differences in Thinking and Behavior Between Girls and Boys00:42:41 Growing Up in a Culture of Drama and Feminine Energy00:45:51 Effects of Emotional Instability on the Brain and Behavior00:50:46 Challenges in Building Relationships for Young Men00:53:51 Recording Personal Stories in Power Master ClassLinks And Resources:
WebsiteJ. Loren Norris on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Fri, 02 Jun 2023 - 58min - 8 - Embracing Hope and Empathy in a Divided World with Matt Drinkhahn
In this episode of the Modern Masculinity podcast, host Hector Santiesteban interviews coach Matt Dinkhahn. They discuss personal struggles, work-life balance, and relationships. Matt emphasizes the importance of presence in relationships, prioritizing family over success, and letting go of family baggage. He shares insights on transitioning from ego to partnership in marriage, practicing quality time, and taking responsibility for family time. Matt encourages listeners to choose their own narrative, strengthen relationships during tough times, and be a beacon of hope by overcoming negativity. Listeners can connect with Matt through his website and podcast, where he shares stories of positivity and growth. The episode sheds light on the power of challenges and modern masculinity, and the significance of spreading hope and a positive attitude.
Chapters:
00:00:00 - Introduction to Matt Drinkhahn00:02:45 - Personal struggles in the midst of a challenging emotional situation00:07:14 - Reflections on work and success as an idol00:12:04 - Being present in relationships; the dangers of phone addiction00:14:52 - Prioritizing love and support for family over business success00:17:13 - Removing baggage from my family lineage: A modern man's obligation00:20:12 - The transition from ego to partnership in marriage00:22:56 - Striving to be the best version of yourself00:25:50 - Taking responsibility for family time and resentment00:30:34 - Choosing your narrative in life00:32:10 - Strengthening relationships during challenging times00:34:50 - Being the glimmer of hope: Overcoming negativity and divisiveness00:37:22 - The power of challenges and modern masculinityLinks And Resources:
Eternal Optimist on YouTubeThe Eternal Optimist PodcastMatt Drinkhahn on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
Wed, 31 May 2023 - 42min - 7 - Why the World Needs Strong and Healthy Men with Nate Palmer
Nate Palmer joins us to talk about why men need to take care of themselves physically so that they can be the best men for the people in their lives.
Connect with Nate
The Million Dollar Body Method BookThe Low Carb Hustle PodcastNate the Trainer on InstagramFollow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Fri, 26 May 2023 - 33min - 6 - Defining Masculinity for a Society That Decided It Doesn't Need Men with Kasim Aslam
Kasim Aslam joins the show to talk about the importance of taking responsibility for how others treat us, how being vulnerable and open can actually improve a man's emotional well-being, and the danger of blindly identifying with cultural norms.
Kasim also shares personal stories about his struggles with violence and shame, his experiences in a men's circle, and his reflections on the role of men in society.
-[03:38] Why the way people treat you is your responsibility
- [06:13] Consequences of avoiding discomfort for too long
- [08:31] Importance of resolving issues and learning forgiveness in relationships
- [14:20] Struggles with violence and shame
- [24:06] Importance of being vulnerable and open
- [31:57] Importance of diversity in society
- [35:28] Danger of using cultural identity as a badge for group identity
Connect with Kasim
Connect with Kasim on LinkedInFollow Kasim on TwitterFollow Kasim on FacebookKasim's WebsiteFollow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Wed, 24 May 2023 - 34min - 5 - Why Vulnerability Might Be the Key to Improving Men's Mental Health with Christopher Veal
Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.
Chapters:
00:00:00 Introduction
00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking
00:06:32 Shifting Expectations of Masculinity for the Millennial Generation
00:11:17 The Importance of Teaching Children How to Deal with Emotions
00:16:13 The Importance of Fathers in Parenting and the Shift Happening
00:19:13 Expanding the Definition of Masculinity
00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important
00:23:18 Shifting Expectations of Fatherhood in Media
00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces
00:28:49 The Power of Vulnerability in Communication with Men
00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing
00:34:30 The Rule of Tens to Manage Upset Feelings
Connect with Christopher
Connect with Christopher on LinkedInThe Vulnerable Man PodcastEmail Christopher at 1vulnerableman@gmail.comFollow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Tue, 23 May 2023 - 38min - 4 - Letting Go and the Importance of Silence, Reflection, and Being around a Community of Guys with Jon Vroman
Jon Vroman joins 'Modern Masculinity' to discuss a variety of topics related to emotional expression, community, and personal growth. He emphasizes the importance of creating safe spaces for men to share their vulnerabilities and traumas, and the benefits of reflection. Jon also discusses the paradoxical nature of masculinity and the need for men to define it for themselves, rather than relying on external definitions.
Enjoy!
Connect with Jon
Front Row DadsFollow Jon on InstagramConnect with Jon on LinkedInConnect with Jon on FacebookFollow Jon on TwitterFollow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Mon, 22 May 2023 - 42min - 3 - Why Strong Male Connections Are Essential for the Modern Man with Ted Phaeton
Ted Phaeton joins 'Modern Masculinity' to discuss the challenges and triumphs of being a man in today's world. Ted emphasizes the importance of being unapologetically defensive of your time and understanding where your priorities lie. He also talks about the impact of trauma passed down from fathers and the importance of checking in on others.
Chapters:
00:00:00 Introduction to the Modern Masculinity Podcast
00:03:50 The Struggle of Balancing Work and Family Life
00:07:49 Dealing with Routine Disruptions and Boundaries
00:12:41 Inner Struggle and the Importance of Support
00:17:11 Improving Emotional Intelligence: Learning More than Just Basic Emotions
00:19:20 The Importance of Unloading Your Emotional Weight
00:23:12 The Importance of Communication in Male Relationships
00:26:45 The Importance of Loyalty and Compassion in Male Friendships
00:28:01 Finding Strong Male Friendships in a World of Lone Wolves
00:32:15 Finding Support as a New Father
00:34:32 The Importance of Checking in: Being There for Others
00:39:53 Modern Masculinity: Providing What Your Partner Needs
Connect with Ted
Follow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Mon, 22 May 2023 - 40min - 2 - Why Becoming a Husband and Father Led Me to Start Modern Masculinity
On this first episode, I share my personal experiences and insights on the changing expectations of fatherhood and the challenges that come with it. As a father of two wonderful kids, a husband, a son, and a business owner, I have faced many obstacles and moments of self-doubt. However, through these challenges, I have learned the importance of adapting to the ever-changing society and expectations of being a man in today's world.
Follow Hector on Social
Connect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram
Mon, 22 May 2023 - 14min - 1 - What Is Modern Masculinity About?
"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.
Mon, 22 May 2023 - 02min
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