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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
- 223 - Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
3:12 - Hashimoto's treatment tips
7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
12:31 - Keto, fasting, HIIT, with leptin resistance
15:02 - Fertility recommendations
17:25 - Asea Redox Water
19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
21:47 - Infrared devices
23:20 - The downsides of eating seeds & nuts
24:07 - Blood sugar & fasting
25:11 - Macadamia nuts, deuterium & leptin
26:35 - Cold plunging, red light therapy & fertility
27:49 - Common causes of gut issues
31:29 - Fibroids: causes and remedies
34:12 - Circadian rhythm & non-food energy sources
36:46 - Root cause of acne
37:19 - Cell danger response & leptin resistance
38:50 - Pros & cons roasting nuts
39:04 - Mitochondrial haplotypes
42:13 - Multivitamin recommendations
46:15 - Constipation & stomach acid levels
48:42 - Cold water & circadian rhythm
49:01 - Using your phone at night
50:06 - What to drink at night
50:19 - Endocrine disruptors
50:39 - Clear blue blockers
52:16 - EMF blocker stickers
52:22 - When to eat
52:32 - EMF hormones, leptin, & circadian rhythm
53:09 - Coffee before or after food
53:58 - Trying to get loved ones to eat healthier
55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
Sponsored By:
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!Use Code SARAHK atholyhydrogen.com/Water & Wellness Pregnancy Protocol
Quantum Conversations Podcast Episode on seasonal eating
Use Code SARAH15 athealthygut.comWed, 24 Apr 2024 - 59min - 222 - Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
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Check Out Dr. Alexis J Cowan
2:34 - Dr. Cowan’s personal health story 6:55 - The gut microbiome 8:25 - Mold’s effect on your mitochondria 13:53 - Mitochondrial function & UV light 16:35 - Dr. Cowan’s PHD research 20:37 - UV light and the microbiome 22:17 - Changing how we study the sun 27:46 - The melanocortin pathway & POMC effects on appetite 30:17 - Healing mold exposure with circadian & quantum biology 35:28 - Healing with the sun 39:03 - Healing in extreme climates 42:42 - Deuterium depletion 44:50 - Working out outdoors vs indoors 48:14 - The shortcomings of the current scientific framework 53:07 - The fallibility of blood labs 55:48 - Our body’s water network 58:40 - Cytochrome 4, ATP, and our mitochondria 1:00:56 - Cellular hydration 1:02:15 - Astro Herbalism 1:05:07 - Contacting Dr. Cowan
The key moments in this episode are:This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
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Wed, 17 Apr 2024 - 1h 09min - 221 - An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood
Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.
Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK
Check Out Dr. Mark SherwoodEpisode Keywords + Tags (YouTube)
Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing
The key moments in this episode are:
02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor
10:15 - Analyzing modern medicine
13:30 - Trusting the medical system
15:49 - Modern environmental disturbances
21:16 - Life begins when sperm fertilizes the egg
28:02 - Brain Inflammation and gut dysfunction
31:54 - Importance of Hydrogen
41:00 - Brain responses to environment
44:45 - Disease prevention and avoidance
49:11 - Healing yourself and the dangers of identifying with your diagnosis
58:44 - Hydrogen and best practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
______________________________________
Sign up for my newsletter to get special offers in the future!
Holy Hydrogenuse code SARAHK
Wed, 10 Apr 2024 - 1h 07min - 220 - How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI atwww.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!
Wed, 03 Apr 2024 - 58min - 219 - Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt
What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.
Check Out Dr. Kassie Dewitt
01:40 - Dr. Kassie Dewitt’s background 05:35 - Misinformation and lack of research around women’s health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your body’s communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong 38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course
The key moments in this episode are:Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!
Wed, 27 Mar 2024 - 1h 19min - 218 - How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault
Register for the The EMF Health Hazard Summit
On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.
Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water
Show Links:Check Out Dr. Nicolas Pinault:
YouTube Instagram WebsiteThe key moments in this episode are:
00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinault’s background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure
Sponsored By:Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future!
Wed, 20 Mar 2024 - 1h 00min - 217 - Still feeling off from the time change? Why and what to do
Still feeling off from the time change? Why this is a "thing" and what you can do about it!
Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg
Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G
Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan
My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Fri, 15 Mar 2024 - 54min - 216 - How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown
Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.
Check Out Ryan:
WebsiteInstagram Podcast YTPodcast Spotify
Show Links:
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
The key moments in this episode are:
03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect daySponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Sign up for my newsletter to get special offers in the future!
Wed, 13 Mar 2024 - 1h 03min - 215 - How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation SummitCheck Out Sachin Patel
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Sign up for my newsletter to get special offers in the future!Wed, 06 Mar 2024 - 1h 01min - 214 - The Other Side of Ozempic | Dr. Tyna Moore
Sign up for Dr. Tyna's Ozempic Uncovered Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Check Out Dr. Tyna:
Sign up for Dr. Tyna's Ozempic Uncovered
The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.comThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!Wed, 28 Feb 2024 - 1h 20min - 213 - Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions.
Show Links:
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile OwnYourLab.comThe key moments in this episode are:
01:25 - Dr. Anthony Jay’s background and experience 04:27 - Estrogen and BPA in our bodies 08:14 - Influence of social media 10:57 - Travis Kelce promotion of COVID Vaccine 13:27 - Perimenopause 15:50 - Medical mistakes, vaccines, and natural immunity 25:01 - DNA consulting 32:20 - Vitamin D and red light therapy 37:53 - Getting your own lab work done 40:19 - Manipulation and corruption in the medical industry 48:08 - Start with skepticism 53:30 - Covid helped raise level of awareness and knowledge 57:55 - Take independence of your family’s healthCheck Out Dr. Anthony Jay:
YouTube Instagram Twitter WebsiteSponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.comThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!Wed, 21 Feb 2024 - 1h 02min - 212 - Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon
It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs!
Offers only available through February 19th
60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm
60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6
Nervous System Healing (Irene Lyon):
Free YouTube - https://www.youtube.com/@IreneLyon
Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Fri, 16 Feb 2024 - 45min - 211 - The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Show Links:
21 Day Nervous System Tune Up -https://ea188.isrefer.com/go/21days/SK/ Healing trauma training -https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program -https://ea188.isrefer.com/go/SBSM/SK/Check Out Irene:
IG:@irenelyon Smart Body Smart Mind 12 week programThe key moments in this episode are:
02:03 - Irene Lyon’s background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer
Sponsored By:Vivarays
Use code YOGI to save 15% atvivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!
Wed, 14 Feb 2024 - 55min - 210 - Uncovering the Root Causes Behind Labels Like ADHD and Autoimmunity with Dr. Ed Caddye
Dr. Ed's Information:
IG: @dredcaddye
Email: ed@dredcaddye.comhttp://www.dredcaddye.com
http://www.movedacademy.com
https://www.movementayahuasca.com/Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this!
In this episode, you will be able to:
Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness.
Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing.
Understand the role of movement in addressing ADHD and how it can positively impact overall well-being.
Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance.
Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health.
My special guest is Dr. Ed Caddye.
Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes.
The key moments in this episode are:
00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses
00:05:15 - Dr. Ed's background and approach to health
00:08:58 - Bridging the gap between conventional and decentralized medicine
00:13:16 - Challenges in the medical profession
00:14:42 - Providing alternative treatment options
00:16:42 - Patient Responsibility and Doctor Pressures
00:18:41 - The Need for Continued Learning in Medicine
00:22:03 - Nuances in Healthcare and Behavioral Changes
00:30:49 - Understanding Stress and the Nervous System
00:32:02 - Mitochondria and Movement for Healing
00:35:26 - Psychological Manifestation of Stress in the Body
00:36:02 - Addressing Health Challenges and Free Resources
00:39:34 - Challenges in Psychiatry and Functional Medicine
00:46:11 - Accessing ADHD Assessments
00:47:31 - Seeking Alternative Solutions
00:51:11 - Lactate Metabolism and Brain Health
01:00:05 - Connecting with Natural Cycles
01:01:52 - The Power of Breathwork and Body Awareness
01:02:12 - Building the Flow State
01:02:37 - Connecting with Dr. Ed and His Work
01:03:54 - Call to Action and Gratitude___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 07 Feb 2024 - 1h 05min - 209 - Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy
Nikko's Website: https://nikkokennedy.com/
If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless.
In this episode, you will be able to:
Discover natural remedies for women's health and fertility challenges.
Learn how circadian rhythms influence reproductive health and wellness.
Understand the impact of light exposure on balancing hormones for optimal fertility.
Explore the importance of nature in enhancing postpartum wellness.
Navigate through the challenges of secondary infertility with holistic approaches.
My special guest is Nikko Kennedy.
Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness.
The key moments in this episode are:
00:00:00 - Introduction to Reproductive Hormones and Melatonin
00:03:30 - Nico's Background and Mission
00:08:40 - The Role of Melatonin in Reproductive Health
00:11:20 - Circadian Rhythms for Men and Women
00:13:26 - Implementing Circadian Rhythm Practices
00:15:29 - The Impact of Light at Night
00:16:33 - Effects of Blue Light on Breastfeeding
00:18:57 - Nature's Role in Breastfeeding
00:20:36 - Grounding and Nervous System Health
00:25:14 - Sleep Myths and Circadian Rhythm
00:30:34 - Fertility Challenges and Emotional Impact
00:31:37 - Importance of Seeking Support
00:33:00 - Pregnancy Announcement Dilemma
00:36:08 - Secondary Infertility and IVF
00:42:15 - Perimenopause Misconceptions
00:45:13 - The Impact of Lifestyle on Health
00:47:30 - The Body as a Living System
00:50:15 - Newborn Health and Circadian Rhythms
00:52:50 - Circadian Rhythms and Infant Development
00:55:37 - Mental Health and Light Exposure
00:59:28 - Supporting the Body's Ability to Heal
01:00:07 - The Importance of Energy Flow
01:01:02 - Nature and Fertility
01:01:45 - Embracing Nature for Fertility
01:03:24 - Embracing Healing Journeys____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 31 Jan 2024 - 1h 05min - 208 - How to Transform Your Health in 2024 Beyond Circadian Biology with Carrie Bennett
Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 24 Jan 2024 - 44min - 207 - Nervous system & trauma healing: How to know who to trust? A chat with Irene Lyon
Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit
VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess
Irene Lyon's programs:
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Sun, 21 Jan 2024 - 33min - 206 - Did living in the US mess up her metabolism? Dr. Sara Pugh
Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit
Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes
Dr. Sara Pugh information:
Website https://busysuperhuman.com
YouTube https://www.youtube.com/c/thebusysuperhuman
Instagram https://www.instagram.com/busy_superhuman/
TikTok https://www.tiktok.com/@busysuperhuman
Fri, 19 Jan 2024 - 51min - 205 - From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy
Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k
Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices.
In this episode, you will be able to:
Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness.
Uncover the crucial importance of clean water for overall health and well-being.
Learn how to overcome nutritional deficiencies to achieve optimal health and vitality.
Explore high-quality hydrogen devices for effective and accessible therapy.
Delve into the potential benefits of hydrogen for supporting eye health and vision.
My special guest is Greg the Hydrogen Man.
Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being.
The key moments in this episode are:
00:00:11 - Introduction to Hydrogen
00:08:42 - Importance of Medical Grade Hydrogen
00:09:27 - Issues with Hydrogen Pills
00:12:26 - Medical Approval of Hydrogen
00:12:49 - Misconceptions about hydrogen tablets
00:14:19 - Importance of understanding red light therapy
00:16:22 - Protective properties of hydrogen
00:17:34 - The role of water in hydrogen therapy
00:23:50 - Simplifying health protocols
00:25:14 - The Importance of Clean Water and Hydrogen
00:26:34 - Overcoming Nutritional Deficiencies
00:29:07 - The Role of Fiber in Nutrient Absorption
00:32:19 - Clean Lifestyle and Health Benefits
00:34:36 - Hydrogen's Role in Nutrient Delivery
00:37:56 - Live Blood Analysis and Hydrogen Technology
00:38:35 - The Importance of Hydrogen and Energy
00:39:50 - Gut Health and Hydrogen
00:43:50 - Sharing Hydrogen Knowledge and Impact
00:47:31 - Hydrogen's Potential in Brain Injuries and Disease
00:50:25 - The truth about hydrogen devices
00:52:45 - Astonishing benefits for eye health
01:00:11 - Hydrogen's role in cancer treatment
01:03:33 - The Importance of Hydrogen in Health and Wellness
01:05:05 - Impurities in Water and Their Impact on Children
01:06:18 - The Use of Mercury in Vaccines
01:09:08 - Hydrogen's Diverse Benefits
01:13:04 - Conclusion and Future Discussions____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 17 Jan 2024 - 1h 14min - 204 - How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan
Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition.
In this episode, you will be able to:
Transform your health through simple environmental changes and see impactful results.
Learn from personal coaching experiences to prioritize your health and well-being.
Discover effective strategies for balancing health with your busy professional schedule.
Continuously expand your knowledge in health coaching to enhance your well-being.
Uncover the importance of EMF mitigation and its impact on environmental wellness.
My special guest is Nic Tan.
Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation.
The key moments in this episode are:
00:00:00 - Making the Big Move
00:03:35 - Health Challenges in Singapore
00:09:15 - Transition to Mexico and Coaching
00:13:39 - Helping Clients in Urban Environments
00:14:42 - Overcoming Resistance to Blue Blockers
00:15:38 - Impact of Blue Blockers on Vision
00:17:00 - Transitioning to a Morning Routine
00:20:46 - Importance of Nutrition and DHA
00:30:52 - Impact of Non-Native EMF Environments
00:31:16 - EMF Awareness and Mitigation Strategies
00:32:54 - Mitigation Strategies and Bedroom Focus
00:33:59 - Wireless Radiation and Mitigation
00:35:23 - Working Environment and Grounding
00:44:47 - Prioritizing Health
00:46:37 - Opportunity for Understanding
00:46:50 - Sponsor Appreciation
00:47:10 - Importance of Mineral Supplements
00:47:30 - Closing Remarks____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 10 Jan 2024 - 47min - 203 - How Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RN
Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:
Discover actionable self-care strategies for burnout recovery.
Learn how to cultivate a strong wellness community.
Unlock the power of patient empowerment in your health journey.
Explore Ashley Taylor's journey to true wellness.
Gain insights on the importance of patient empowerment.
Tune in to Sarah Kleiner's Evolving Wellness Podcast.
My special guest is Ashley Taylor.
Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.
The key moments in this episode are:
00:00:00 - Introducing the Guest
00:02:19 - Ashley's Background
00:07:22 - Challenges in the Medical System
00:10:59 - Balancing Modern and Holistic Medicine
00:12:40 - The Power of Consistency
00:13:33 - Consistency and Change
00:14:19 - Circadian Rhythm and Lifestyle
00:18:43 - Feedback and Rest
00:20:28 - Low-Hanging Fruit in Health
00:24:41 - Autonomy and Respect
00:27:04 - New Year Sale Announcement
00:28:33 - Informed Consent and Taking Responsibility
00:34:31 - Burnout and Stress Recognition
00:37:28 - HRV and Stress Management
00:39:42 - Personal Strategies for Improving HRV
00:40:49 - Listening to Your Body and Experimentation
00:41:29 - Restorative Activities and Self-Care
00:42:53 - Self-Medicating and Finding Alternative Needs
00:45:44 - Understanding Seasonal Changes and Setting Goals
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth
00:54:27 - Ashley Taylor Wellness on Instagram
00:54:55 - Gratitude for Connections
00:55:09 - New Year Wishes
00:55:30 - Thank You and Excitement for the Future
00:55:55 - Closing Remarks
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contactWed, 03 Jan 2024 - 57min - 202 - Harvard Doctor Treats Chronic Pain Without Drugs: Dr. Mauro Zappatera
December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management.
In this episode, you will be able to:
Discover natural approaches to holistic pain management.
Learn effective strategies for non-medication chronic pain relief.
Uncover the vital role of cerebrospinal fluid in maintaining health.
Explore the powerful impact of resonance on overall well-being.
Understand how functional neurology can alter pain perception for the better.
My special guest is Dr. Mauro Zappaterra.
Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain.
The key moments in this episode are:
00:00:00 - Managing Pain Without Drugs
00:03:03 - Dr. Zappaterra's Background and Holistic Training
00:10:17 - Discovering the Cerebrospinal Fluid
00:12:52 - Researching the Cerebrospinal Fluid
00:14:39 - Scientific and Holistic Approach to Studying the Fluid
00:15:34 - Introduction and Pain Management
00:17:25 - Personal Experience with Pain Management
00:19:01 - Reiki and Energy Healing
00:22:38 - Cerebrospinal Fluid and Water in the Body
00:28:51 - Transmission of Information through Fluid Resonance
00:33:32 - Illuminated Enlightenment and Energy Modalities
00:35:51 - Water, Health, and Resonance
00:39:09 - Challenging Research Responses
00:41:34 - Resonance Effect on Health
00:47:21 - Trusting the Innate Knowing
00:50:29 - The Power of Alternative Therapies
00:52:10 - Rethinking Evidence-Based Medicine
00:53:32 - The Role of Mindfulness and Meditation
01:00:18 - Understanding the Brain's Response to Chronic Pain
01:05:55 - Exploring Novel Approaches to Chronic Pain
01:07:01 - The Benefits of Mind-Body Practices
01:08:44 - Functional Neurology and Healing
01:10:17 - Conscious Imagination and Healing
01:13:38 - Research and Hope for Health
01:15:06 - Children's Books and Mindfulness Education
01:22:57 - Introduction and Book Promotion
01:23:42 - Gratitude and Conclusion
01:23:49 - Key Takeaways
01:24:18 - New Year Reflection
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contactWed, 27 Dec 2023 - 1h 25min - 201 - Taboo & Controversial Thoughts Around Women’s Health with Dr. Nathan Riley OBGYN
December Specials - https://www.sarahkleinerwellness.com/holiday
Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more.
In this episode, you will be able to:
Discover evidence-based approaches to support women's health and pregnancy.
Explore effective strategies to overcome fertility crisis and conception struggles.
Uncover the limitations of prenatal care and ultrasound scans for informed decision-making.
Empower yourself with the knowledge to navigate consent and decision-making in childbirth.
Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience.
My special guest is Dr. Nathan Riley.
Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth.
The key moments in this episode are:
00:00:00 - Taboo Topics in Women's Health
00:02:02 - Dr. Nathan Riley's Approach to Women's Health
00:06:24 - Fertility Challenges
00:09:24 - Fertility Crisis in Women
00:13:19 - Holistic Approach to Fertility
00:13:48 - The Impact of Early Periods and Birth Control on Women's Health
00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic"
00:16:26 - Questioning Ultrasound Practices in Pregnancy
00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy
00:19:29 - Challenging Standard Obstetric Practices
00:27:05 - Pregnancy and Birth Complications
00:30:45 - Limitations of Ultrasound Scans
00:35:41 - Lack of Support for Postpartum Women
00:36:53 - Advocating for Personalized Birth Plans
00:39:32 - Rethinking Goals in Child Healthcare
00:41:09 - The Importance of Childbirth Goals
00:43:35 - Reevaluating Childbirth Goals
00:47:14 - The Decline of Circumcision
00:50:30 - The Impact of Circumcision
00:54:27 - Conditioning of Women in Decision Making
00:57:09 - Advocacy and Empowerment
01:00:30 - Challenges in Hospital Births
01:03:58 - Polarizing Conversations on Home Birth
01:05:18 - Redefining Safety and Values
01:08:09 - Risks and Complications of Hospital Births
01:09:13 - Early Inductions and Gestational Age
01:10:24 - Concerns about Pitocin and Interventions
01:11:31 - Medicalization of Childbirth and Profit Motives
01:14:21 - Born Free Method and Comprehensive Pregnancy Program__________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 20 Dec 2023 - 1h 25min - 200 - Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More!
10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?
In this episode, you will be able to:
Master the foundational work in health for holistic well-being.
Discover the importance of aligning with circadian rhythms for optimal health.
Uncover the impact of the nervous system on sleep quality.
Receive personalized support and guidance for improved sleep and overall wellness.
Learn the significance of detoxification and cleansing for better sleep.
The key moments in this episode are:
00:00:09 - Q&A Session on Wellness
00:01:14 - Leptin Sensitive Course and December Specials
00:03:10 - Getting Sunlight and Vitamin D
00:06:14 - Coping with Seasonal Affective Disorder
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health
00:14:14 - Stressful Year and Health Habits
00:15:33 - Carnivore Diet and Inflammation
00:17:39 - Quantum Nutrition and Weight Loss
00:25:27 - Quantum Approaches for ADHD and Autism
00:27:47 - Managing hunger and cortisol levels
00:29:17 - Approaching the carnivore diet
00:30:13 - Cold plunging and frost nip prevention
00:31:21 - Using EMR tech as ambient light
00:33:23 - Sauna use during pregnancy and circadian rhythm
00:42:09 - The Dangers of Cleanses and Detoxes
00:43:48 - Waking Up at 01:00 AM
00:44:59 - Building Resilience and Patience
00:46:30 - Joining the Membership Group
00:48:37 - Trusting Intuition and Testing ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contactWed, 13 Dec 2023 - 49min - 199 - The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs
30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30
https://www.instagram.com/robertcjacobs/?hl=en
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Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness.
In this episode, you will be able to:
Avoid common health and fitness mistakes for better results.
Discover the truth about detox programs and weight loss.
Personalize your nutrition and exercise for optimal health.
Find the perfect balance between training intensity and recovery.
Uncover the impact of drugs and social media on fitness.
My special guest is Rob Jacobs.
Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being.
The key moments in this episode are:
00:00:00 - Introduction
00:03:22 - The Detox Trap
00:08:49 - One-Size-Fits-All Approaches
00:10:48 - Fear-Based Marketing
00:12:33 - The Power of Circadian Principles
00:14:56 - The Importance of Recovery
00:15:49 - Training More Often
00:18:44 - Resistance Training for Fat Loss
00:21:43 - Balancing Recovery and Training
00:24:31 - Prioritizing Self-Care
00:29:35 - Interest in Drug Protocol
00:30:07 - Promoting Health and Fitness
00:30:58 - Exceptional Physiques and Drug Use
00:32:31 - Unrealistic Social Media Standards
00:36:42 - Detrimental Diet Extremes
00:44:24 - Balancing Meal Plans for Body Fat Reduction
00:45:05 - Timing of Macronutrients for Optimal Energy
00:46:32 - Finding the Right Amount of Protein
00:48:08 - Seasonal Plans for Training and Diet
00:52:44 - Absorbing Useful Information and Personalizing Strategies
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contactWed, 06 Dec 2023 - 56min - 198 - Why Some Doctors are Actually Sicker Than Their Patients with Dr. Max Gulhane
In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle.
Dr. Max's Links:
http://drmaxgulhane.com
https://linktr.ee/maxgulhanemd
Circadian Health Course: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/Regenerative Health Podcast on
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRIn this episode, you will be able to:
Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it.
Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness.
Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care.
Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey.
Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes.
My special guest is Dr. Max Gulhane.
Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness.
The key moments in this episode are:
00:00:00 - Introduction to Circadian Medicine
00:03:14 - Unhealthy Hospital Environments
00:07:03 - Importance of Light and Environment
00:08:15 - Transition from Zero Carb to Circadian Health
00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels
00:17:00 - The Importance of Seasonal Variation in Diet
00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms
00:23:58 - Overcoming Resistance to Dietary Changes
00:31:04 - The Role of Allopathic and Functional Medicine
00:34:33 - Natural and Free Interventions for Mitochondrial Health
00:35:20 - The Decentralized Approach to Health
00:47:44 - Importance of Group Support
00:49:21 - Patient Empowerment in Decentralized Medicine
00:54:08 - Wrap-upThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Sat, 02 Dec 2023 - 55min - 197 - Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode
Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Tue, 28 Nov 2023 - 1h 08min - 196 - How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
https://www.drmelissasell.com/resolve
https://www.youtube.com/drmelissasell
https://www.instagram.com/drmelissasell/
Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing.
In this episode you will be able to:
Understand the powerful implications of German New Medicine and how it can transform your approach to healing.
Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being.
Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health.
Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health.
Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being.
My special guest is Dr. Melissa Sell.
Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms.
The key moments in this episode are:
00:00:00 - Introduction
00:02:22 - Dr. Sell's Background
00:04:47 - Discovering German New Medicine
00:06:41 - Addressing Health Issues Holistically
00:10:41 - Understanding Tissue Adaptation
00:14:25 - Applying German New Medicine
00:15:17 - CT Brain Scans and Adaptation
00:16:18 - Suppression by the Medical Establishment
00:18:46 - Living in Harmony with Biology
00:21:27 - Empowering Mindset and Building a Foundation
00:29:45 - Conflicted about Eating
00:30:20 - Old Brain Tissues and New Brain Tissues
00:32:42 - Understanding Chronic Tonsil Issues
00:43:45 - The Implications of Naming and Family History
00:44:53 - Constellations and Psychiatric Conditions
00:45:58 - Speaking, Releasing, and Transforming
00:49:21 - Mindset, Discipline, and Surrender____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 22 Nov 2023 - 56min - 195 - Overcoming Sleep and Anxiety Issues by Understanding GABA - Dr. Scott Sherr
Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE
Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.
In this episode, you will be able to:
Understand how GABA deficiency can contribute to various health issues. Discover the connection between gut health and the production of GABA in the body. Learn how GABA supplements can improve sleep quality and promote better rest. Explore the benefits of using methylene blue for effective stress management. Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.My special guest is Dr. Scott Sherr.
Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.
The key moments in this episode are:
00:00:00 - Introduction
00:03:17 - GABA Deficiency Syndrome
00:06:38 - Factors Affecting Glutamate to GABA Conversion
00:08:31 - Supplementing with GABA
00:10:26 - Using Agarin for GABA Production
00:13:46 - Supporting Glutamine and GABA Conversion
00:14:14 - Metabolomic Testing for Cellular Metabolism
00:15:35 - The Interconnectedness of Health
00:17:18 - GABA Supplementation and Sleep
00:19:20 - Cordycepin and Sleep Architecture
00:25:50 - The Purpose of the Transcriptions Company
00:26:14 - Supporting Health Optimization
00:26:54 - Methylene Blue as a Lifesaver
00:27:51 - Threshold and Sympathetic Dominance
00:28:58 - Finding Balance with GABA
00:38:58 - The Importance of GABA for Sleep
00:40:08 - Using Tools for Better Sleep
00:41:46 - Contraindications and Precautions
00:43:30 - GABA's Role in Neurotransmitter Regulation
00:45:28 - Conclusion and Gratitude
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 15 Nov 2023 - 46min - 194 - Sauna Benefits: Deep Dive and Optimal Use with Connie Zack
Save up to $600 on your sauna purchase through THIS LINK:
https://get.sunlighten.com/EvolvingWellness
In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision.
In this episode, you will be able to:
Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being.
Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally.
Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life.
Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight.
Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.
My special guest is Connie Zack.
Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas.
The key moments in this episode are:
00:00:00 - Introduction
00:01:20 - Sponsors
00:02:16 - Connie's Personal Story
00:07:23 - Infrared Sauna Benefits
00:10:16 - Red Light Therapy in Saunas
00:12:01 - Sauna Options and Accessibility
00:16:56 - The Benefits of Infrared Sauna
00:18:24 - Infrared and Energy Capacity
00:19:44 - Dr. Pollock's Experience with Infrared Sauna
00:21:48 - Individualized Sauna Routine
00:25:46 - Start Small and Listen to Your Body
00:33:26 - The Benefits of Steam and Infrared Saunas
00:37:21 - Individualization and Finding the Optimal Sauna Time
00:41:39 - Hydration and Electrolyte Balance
00:44:50 - Multi-tasking in the Sauna
00:50:44 - Infrared for Depression
00:51:15 - Infrared and Cardiovascular Health
00:52:42 - Detoxification and Infrared
00:53:44 - Sauna for Mental and Physical Health
00:56:12 - Using Sauna for Pain Relief
01:06:24 - Learn About Sunlight and Saunas
01:07:35 - Conclusion____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 08 Nov 2023 - 1h 07min - 193 - Is There an Easy Way to Protect Yourself from the Dangers of NNEMF? Nico Martens & Patter Durkin
Links to The Wellness Enterprise and Their Products:
The Cosmic Tower
Aqua Energizer Portable DeviceBest Water Pitcher Ever
https://thewellnessenterprise.com/shops/?twe=SARAH
https://thewellnessenterprise.com/hydratenow/?twe=SARAHIn a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out.
In this episode, you will be able to:
Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health.
Unlock the importance of structured water and hydration for optimal health and vitality.
Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life.
Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness.
Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience.
My special guests are Nico Martens and Patter Durkin.
Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life.
The key moments in this episode are:
00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs
00:03:45 - Overcoming Chronic Illness and Limiting Beliefs
00:07:31 - Science and Subtle Energies - A Bridge to Healing
00:15:24 - The Importance of Hydration and Energy
00:17:46 - Redox Potential and Charge
00:20:12 - Chronic Dehydration and Health Issues
00:24:39 - Ways to Improve Hydration
00:31:44 - The Fear of EMF and the Solution of the Tower
00:34:12 - The Cosmic Tower and Its Components
00:38:18 - Educating and Connecting with Others
00:47:44 - The Effects of the Cosmic Tower
00:53:21 - The Big Cosmic Towers
01:03:17 - Living with the Know and Inner Child Integration
01:09:45 - The Tower's Effect on Life Challenges
01:11:03 - Building Trust in the Harmonic Energy Field________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 01 Nov 2023 - 1h 15min - 192 - Is There Only 60 Years of Useable Topsoil Left on the Planet? Eletroculture with Matt Roeske
Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health.
In this episode, you will be able to:
Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices. Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects. Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests. Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops. Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production.My special guest is Matt Roeske.
Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive.
Links to Matt's Products and Resources:
Electroculture Tutorials: https://cultivateelevate.com/electroculture/
Instagram: https://www.instagram.com/cultivateelevate/
Youtube: https://www.youtube.com/@CultivateElevate
Telegram: https://t.me/ElevateThyMind
Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/
Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/
The key moments in this episode are:
00:00:00 - Introduction
00:02:23 - The Mission of Cultivate Elevate
00:05:17 - Forgotten Knowledge
00:07:58 - Benefits of Electroculture
00:10:14 - Biogeometry and Sacred Geometry
00:13:18 - Importance of Nature and Grounding
00:13:33 - Mitigating EMF Radiation at Home
00:15:00 - Taking Control of Your Home Environment
00:17:22 - The Impact of LED Bulbs and Alternative Options
00:20:49 - Disconnecting from Technology
00:25:41 - The Influence of the Moon on Cleansing and Plant Growth
00:27:22 - The Energy of the New Moon
00:29:13 - The Moon's Influence on Parasites and Toxins
00:32:29 - Fasting and the Rhythms of Nature
00:38:21 - The Impact of Seasons and Light on Healing
00:39:32 - Following Natural Cycles and Seasonal Eating
00:40:22 - Personal Dietary Experiences and Breakfast Habits
00:41:25 - The Importance of Color and Frequency in Food
00:50:50 - The Lost Information on Copper Tools
00:51:51 - Abundance of Food with Electroculture
00:54:20 - Restoring Soil and Countering Chemicals
00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 25 Oct 2023 - 59min - 191 - Challenging Misconceptions About the Beef & Dairy Industry with Tara Vander Dussen & Natalie Kovarik
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750
Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to:
Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry. Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability. Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption. Explore the environmental impact of farming and how the industry is working towards more sustainable practices. Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry.My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 18 Oct 2023 - 52min - 190 - The Light Doctor Explains How Artificial Light at Night Leads to Cancer, Obesity & Disease: Dr. Martin Moore-Ede
Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/
In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution?
In this episode, you will be able to:
Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity. Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself. Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life. Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment. Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.My special guest is Dr. Martin Moore-Ede.
Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees.
The key moments in this episode are:
00:00:00 - Introduction,
00:03:15 - The Negative Effects of Blue Light,
00:07:27 - The Link Between Blue Light and Breast Cancer,
00:10:13 - Personal Experience with Circadian Health,
00:15:46 - The Importance of Natural Daylight,
00:17:26 - The Impact of Light at Night,
00:24:35 - Choosing Circadian-Friendly Lights,
00:30:40 - Importance of Spectral Photometers
00:33:36 - Transitioning from Lumens to Blumens
00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology
00:38:44 - Importance of Light in Hospitals
00:46:59 - The Delamping Trend
00:49:13 - The Impact of Windows
00:51:44 - Health as a Priority
00:53:56 - Spread the Knowledge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future!
- https://sarah-kleiner.mykajabi.com/contact
Wed, 11 Oct 2023 - 55min - 189 - Why the FDA Wants to Shut Down Homeopathy with Melissa Kupsch
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/
Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for.
My special guest is Melissa Kupsch.
Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy.
In this episode, you will be able to:
Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being. Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy. Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances. Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony. Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being.The key moments in this episode are:
00:00:00 - Introduction,
00:00:35 - Breaking the Model of Health,
00:02:23 - Melissa's Journey into Homeopathy,
00:08:36 - Suppressive Nature of Functional Medicine,
00:09:46 - Digging Deeper with Homeopathy,
00:16:12 - The Holistic View of Health,
00:27:42 - The Importance of Allowing the Body to Express Itself,
00:29:27 - Building Robust Immune Systems,
00:41:32 - The Role of Energetic Blueprint in Health,
00:42:14 - Generational Inheritance and DNA,
00:42:53 - Clearing Generational Garbage,
00:56:09 - The Importance of Balance and Coping Mechanisms,
00:57:22 - Understanding the Root Causes of Addiction and Depression
00:58:03 - The Impact of Vibration on Health and Life,
00:58:44 - Transformation and Living Authentically,
01:00:04 - The Suppression of Homeopathy,
01:10:33 - The Importance of Calibrated Parents in the Family,
01:10:50 - Ways to Connect with Melissa Kupsch,
01:11:40 - Summary and Conclusion,____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 04 Oct 2023 - 1h 12min - 188 - How Quantum Biology Can Transform Your Health with Dr. Catherine Clinton
More info on Dr. Clinton's Quantum Biology Wellness Summit:https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being. In this episode, you will be able to: • Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton. Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms. The key moments in this episode are: 00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 27 Sep 2023 - 41min - 187 - The Science Backed Benefits of Grounding for your Health: Myths & Facts Revealed - Dr. Laura Koniver
To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 20 Sep 2023 - 1h 06min - 186 - Should you detox - cleanse or work on your nervous system: Irene Lyon
Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses
Mon, 18 Sep 2023 - 36min - 185 - Stress - Trauma & the Nervous System: the Key to Healing with Irene Lyon
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 13 Sep 2023 - 47min - 184 - From Sleep to Fertility: How Meditation Improves All Aspects of Your Health with Light Watkins
Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health.
In this episode, you will be able to:
· Unlock the power of meditation to reduce stress and discover inner calm.
· Explore the incredible benefits meditation brings to personal development and positive life transformation.
· Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being.
· Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization.
· Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment.
My special guest is Light Watkins.
Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings.
Check out his website here:www.lightwatkins.com/
And his new book!https://amzn.to/3qLz3qk
The key moments in this episode are:
00:00:00 - Introduction,
00:01:17 - Sponsors & Book Recommendation,
00:02:11 - Catching Up with Light,
00:06:07 - Meditation as a Tool for Growth,
00:13:12 - Meditation for Chronic Illness,
00:15:42 - The Vicious Cycle of Lack of Rest and Stress,
00:16:57 - Silent Practice vs. Guided Meditation,
00:18:49 - Tangible Benefits of Meditation,
00:23:09 - Expanding Awareness and Making Connections,
00:28:56 - The Importance of Presence and Adaptability,
00:31:26 - Importance of Addressing Stress,
00:32:49 - Meditation as a Truth Serum,
00:34:24 - The Power of Choices,
00:35:39 - Importance of Stress Management,
00:39:19 - Overcoming Distraction and Embracing Meditation,
00:46:58 - Finding the Right Mantra,
00:49:47 - The Evolution of the Mantra,
00:50:24 - Mantra and Structured Water,
00:53:01 - The Frequency of the Mantra,____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 06 Sep 2023 - 57min - 183 - Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition. In this episode, you will be able to: • Gain invaluable knowledge on the beneficial aspects of red light therapy in combating neurodegenerative diseases and improving cognitive health. • Acquire pertinent information on how intranasal red light therapy is altering sleep and sports dynamics. • Discuss the hopeful prospect of red light therapy in providing relief for long COVID sufferers. • Understand the promising science behind transcranial red light therapy for curbing neurodegenerative maladies like Alzheimer's. • Appreciate the significant role of research partnerships and collaborations in enhancing and solidifying the therapeutic premise of red light therapy. My special guest is Peter Adams. Allow me to introduce Peter Adams, a catalyst bridging the worlds of biotechnology and business. Peter’s journey from an early career as a musician to a bioengineer in the revered academic halls of Radcliffe in Oxford, and subsequently transitioning to a multifaceted business career, truly makes him an innovative thinker outside the box. With an important tenure at Intel managing their relationship with the NHS in England under his belt, Peter joined Vielight, championing the potential of transcranial red-light therapy through research partnerships with global institutions. His dedication to understanding and unlocking the untapped potential of light in health is sure to inspire. The key moments in this episode are: 00:00:00 - Introduction to Red Light Therapy, 00:02:25 - Peter Adams' Background, 00:07:33 - Intranasal Red Light Therapy, 00:09:28 - Benefits of Intranasal Red Light Therapy, 00:17:59 - Photobiomodulation for Lyme Disease, 00:19:31 - Supporting Mitochondrial Health, 00:22:28 - Dosage and Rest, 00:25:39 - Different Wavelengths and Penetration, 00:30:18 - Case Studies and Neurogenesis, 00:35:23 - Norman Oberman's Case and Breakthroughs in Alzheimer's Treatment, 00:37:52 - Advancements in Device Customization and AI Integration, 00:39:33 - Photobiomodulation in Athletic Performance and Psychotherapy, 00:41:40 - Personal Experience and Research on Depression and Anxiety, 00:44:38 - Challenges and Potential Solutions for Children with Sensory Issues, 00:52:52 - Introduction to Vielight, 00:53:37 - Reactions to Vielight, 00:55:45 - Future of Vielight, 00:56:31 - Scientific Validity of Red Light Therapy, 00:57:30 - Accessibility and Expansion of Vielight, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Wed, 30 Aug 2023 - 59min - 182 - Can Circadian Strategies Actually Help Uncomfortable Menopause Symptoms? Mind Blowing Benefits!
Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL
If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort. In this episode, you will be able to: • Identify the reasons behind the prevalent silence on menopause and how it affects women. • Learn about practical habits to change in your daily life that can relieve the discomforts of menopause. • Find out how blue blockers serve to diminish frequent bouts of hot flashes. • Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing. • Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause. My special guest is Janet Raftis Meet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey. https://janetraftis.comThe key moments in this episode are: 00:00:00 - Introduction, 00:02:08 - The Shift from Patriarchy, 00:06:00 - The Power of Simple Changes, 00:09:32 - Positive Results and Improved Well-being, 00:14:48 - The Power of Natural Light and Blocking Harmful Light, 00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss, 00:17:28 - Weight Loss without Exercising More, 00:21:35 - Satiety and Freedom from Cravings, 00:25:45 - Feeling Better in Midlife, 00:28:36 - The Supportive Partner, 00:29:13 - Trying Something New, 00:30:49 - Thriving in Midlife, 00:31:32 - Programs and Offerings, 00:33:28 - Divine Feminine Work, __________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! https://sarah-kleiner.mykajabi.com/contact
Wed, 23 Aug 2023 - 33min - 181 - Health Begins in Your Mouth - Red Light Therapy and Dental Health - Flynn Jones & Dr. Richard Gibson
Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health with their groundbreaking light therapy toothbrush, challenging conventional practices and empowering individuals to take control of their own well-being. My special guests are Flynn Jones and Dr. Richard Gibson Dental student Flynn Jones teams up with orthodontist Dr. Richard Gibson, bringing together personal experiences and academic knowledge in the field of dentistry. Flynn’s own battle with an autoimmune disease borrows him a unique perspective on health and wellness. His personal journey led him to the study and application of photobiomodulation, or light therapy, as a means to improve oral health. Together with Dr. Richard Gibson, they have introduced to the world a novel red light therapy toothbrush that promises to revolutionize oral healthcare. In this episode, you will be able to: - Uncover the secret importance of maintaining an optimal oral microbiome. - Unveil potential transformative benefits of light therapy in your oral health. - Discover the pivotal role of saliva in not just oral health but also digestion. - Delve into the intriguing world of quantum biology and its significant impact on oral health. - Learn to unlock your potential in taking control of your personal health and well-being. The key moments in this episode are: 00:00:00 - Introduction 00:03:05 - Personal Health Journeys 00:10:00 - Photobiomodulation and Red Light Therapy 00:14:13 - Flynn's Experience with Mouth Ulcers 00:18:04 - The Development of the Red Light Toothbrush 00:16:20 - Struggling with Autoimmune Disease 00:17:26 - Discovering Natural Remedies 00:19:00 - Exploring Quantum Biology and Red Light Therapy 00:21:19 - Preventative Dentistry and Photobiomodulation 00:23:40 - Design and Functionality of the Toothbrush 00:32:27 - The Gut and Light Sensitivity 00:34:06 - Safety and Benefits of Light Therapy 00:35:29 - Personal Oral Hygiene Regime 00:38:10 - Flossing Techniques and Recommendations 00:43:05 - Toothpaste and Fluoride 00:48:27 - Impact of Wiping Out the Microbiome 00:49:54 - Importance of Saliva and its Interaction 00:53:07 - The Role of Light in Oral Health 00:57:19 - Flow of Nutrients and Tooth Decay 00:58:57 - Self-Healing Mechanism of the Body ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ——- Use code "Sarah" for 10% off at www.bristlscience.com (US) and www.bristlscience.co.uk Follow Bristl on Instagram at www.instagram.com/bristluk Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Wed, 16 Aug 2023 - 1h 01min - 180 - The Impact of EMF on Our Health: Practical Solutions for a Safer Home - Shane Reilly
Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuable insights and strategies to help you create a living space that promotes well-being and minimizes the potential risks associated with EMF exposure.
In this episode, you will be able to:
Discover how non-native electromagnetic fields (EMFs) present in our homes influence daily life. Unearth the profound impact of EMFs on your health and overall well-being. Learn about practical and easily implementable solutions to reduce your exposure to EMFs. Recognize why measuring and testing EMF levels in your home environment can be a game changer.About our guest:
Meet Shane Reilly, who for nearly half a decade, has been an ally against the underrated foe of electromagnetic fields. As a building biologist, his expertise lies in identifying and reducing the often-overlooked radiation in our homes and workplaces. His journey began in 2017, and since then, Shane has assisted countless individuals and businesses in understanding the radiation profile of their spaces and taking appropriate steps to mitigate its impact. Committed to generating a healthier environment, Shane tirelessly spreads awareness on this critical, lesser-discussed aspect of overall health.
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-store... Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/of... ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20) __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Ombre Labs) - (Code YOGI for a discount) - www.tryombre.com/ carnivoreyogi HCL for low stomach acid - Health Gut Company - https://healthygut.com/product/hcl-gu... DIGESTIVE ENZYMES for breaking down protein/food - Health Gut Company - https:// healthygut.com/product/holozyme/?oid=6&AFFID=484152 BUTYRATE SUPPLEMENT- helpful for histamine issues - -https://healthygut.com/product/tribut... Carnivore Crisps - Code YOGI for a discount - https://carnivorecrisps.com/?ref=Rte8... Carnivore Snax - Code YOGI for a discount https://carnivoresnax.com/?rfsn=53430... Prime protien - grassfed beef protien powder - code YOGI for 15% off - https://www.equipfoods.com/?rfsn=6358... Blood Sugar/Ketone meter - (code YOGI for a discount) https://foracare.com/multi-functional... functional-monitoring-system/ RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi
Wed, 09 Aug 2023 - 56min - 179 - Is DETOX dangerous or necessary? A Quantum Biologist weighs in: Dr. Sara Pugh
Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals?
Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com
https://sarapughleeds.co.uk/about-me/
Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram - https://www.instagram.com/busy_superhuman/?hl=en
TikTok - https://www.tiktok.com/@busysuperhuman?lang=en
Get one month of the private membership group with the 21 Day Leptin Reset Course - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout
Back to school specials & how to get my private group:
Take 25% off of Quantum Nutrition with code BACKTOSCHOOL (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL
Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOLTake 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL
Get the Back to school bundle and save 35% (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/YDqtaZSF
Get the membership group alone - https://www.sarahkleinerwellness.com/skw-wellness-group
QUANTUM CONVERSATIONS WITH CARRIE BENNETT & SARAH KLEINER
Youtube: https://www.youtube.com/@QuantumConversationsPodcast
Apple: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368
Spotify: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14
Fri, 04 Aug 2023 - 1h 05min - 178 - Unmasking the Flaws: Dr. Tom Cowan Exposes the Limitations of Conventional and Functional Medicine
Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into the flaws of the conventional medical model. In this episode, you will be able to: Explore the shortcomings of mainstream medical practices, stressing the need for individualized care. Appreciate the value and significance of personal narratives in treatment and healing. Challenge commonly held perceptions about viruses and immune responses. Understand why a shift towards more personalized and holistic healthcare approaches is crucial. Analyze how medicine's historical pivots have shaped today's healthcare standards and practices. Meet Dr. Tom Cowan Beyond the conventional, beyond the norm, embodying a true maverick in medical science, Dr. Tom Cowan challenges the mainstream views effortlessly. With a profound belief that the foundation of significant studies, particularly in medicine, depends on pure, unfiltered facts, his passion and devotion are hard to ignore. He dives into exploring the flaws within the orthodox medical model, shedding light on potential inaccuracies that could be weakening its effectiveness. With an intention to rectify these flaws, his insights can be deeply eye-opening for anyone engrossed in the world of alternative healthcare. The key moments in this episode are:00:00:00 - Introduction00:02:37 - The Flaws of Functional Medicine00:04:46 - The Importance of Building on Reality00:09:31 - The Illusions of Modern Biology00:13:00 - Extracting Chemicals from Living Systems00:16:06 - Lack of Proof in Virus Identification00:18:25 - The Limitations of Diagnosis00:19:59 - The Importance of Individual Stories00:23:49 - The Flaws in the Medical System00:26:39 - Homeopathy as an Alternative00:28:08 - Addressing the Root Cause00:35:03 - The Importance of Experimental Analysis00:36:33 - Mold and its Effects00:39:12 - Germs and Diseases00:41:43 - Victim Mentality and Fear00:45:45 - Treating Illness and Vaccine Injuries00:52:30 - The Importance of Understanding the Steps in Medicine00:53:18 - Symptoms as a Communication Strategy00:54:13 - The Flaws of Conventional Medicine00:55:44 - Lack of Evidence for Viral Infections00:57:29 - The Need for a New Approach to Medicine Dr. Cowan’s New Biology course: https://newbiologycurriculum.com/link/rlLDBp Back to school specials:Take 25% off of Quantum Nutrition with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOL Take 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL Get the Back to school bundle and save 35% - https://www.sarahkleinerwellness.com/offers/YDqtaZSF
Wed, 02 Aug 2023 - 1h 02min - 177 - BONUS - Quantum Conversations: Boost Your Mitochondrial Function with Infrared Light and EZ Water
Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle.
Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you.
In this episode, we'll be covering:
- The critical importance of water production within cells for sustaining robust health.
- How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status.
- The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health.
- Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water.
00:01:30 - EZ Water
00:05:06 - Intracellular Water
00:08:54 - Vicious Cycle
00:12:34 - Cancer and Easy Water
00:15:20 - Exclusion Zone Water and its Properties
00:17:12 - The Importance of Exclusion Zone Water
00:18:37 - Identifying Issues with Intracellular Water
00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water
00:22:56 - WiFi Radiation and Exclusion Zone Water
00:30:05 - Infrared Light Exposure
00:31:44 - How to Get Infrared Light
00:36:03 - Nitric Oxide and Mitochondrial Water Production
00:38:12 - Benefits of Sunlight and Melatonin
00:40:31 - Increasing EZ Water Production
00:45:08 - Importance of Minerals in Water
00:46:16 - Structuring and Energizing Water
00:47:10 - Influence of Thoughts and Intentions on Water
00:48:37 - Importance of Positive Self-Talk and Surroundings
00:50:47 - Connection between Thoughts, Water, and Manifestation
Connect with Sarah:
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demandConnect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/storeFri, 28 Jul 2023 - 51min - 176 - Unlocking Natural Healing: Exploring Homeopathy to Regain Immune System Health - Heathar Shepard
Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches.
In this episode, you will be able to:
Discover the unseen benefits of early-life illnesses for future health. Understand the hazards and restrictions of over-reliance on suppressive therapies. Learn how fevers can actually fortify your body's natural defense mechanism. Reflect upon the long-term implications of early medical procedures on your immunity. Explore valuable alternatives to conventional approaches to healthcare and well-being.About Heathar Shepard:
Heathar Shepard is an esteemed wellness practitioner armed with a passion for rejuvenating the immune system and regenerating the human body's innate healing abilities. Heathar's profound insights are rooted in her in-depth exploration of the interlacing fabric of the body's pathways and the compelling interplay between diseases and the immune response. As a steadfast believer in the potency of natural remedies, she is a vanguard in the movement advocating for decreased reliance on suppressive medical interventions. Heathar's work doesn't just spark conversation, it sets the agenda for an entirely new way of renewing physical and mental well-being.
What we discuss:
00:03:16 - The Importance of Childhood Epidemics
00:07:55 - The Significance of Fever
00:11:39 - Suppressive Therapies and Chronic Conditions
00:15:38 - Pressure and Fear Around Vaccinations
00:16:01 - Hygiene and Modern Medicine
00:18:53 - Introduction
00:19:16 - Preventive Approach
00:20:14 - Reverting the Effects
00:22:37 - Layers of Suppression
00:27:54 - Food Allergies
00:32:28 - Unexplained Conditions
00:35:46 - The Impact of Trauma on Generations
00:36:46 - The Link Between Mental Disorders and Trauma
00:38:12 - The Strength of the Organism and Anxiety
00:39:41 - Homeopathy as Self-Correction
00:40:43 - The Problem with Kill Protocols and Detoxing
00:53:27 - Openness to Conversations about Suppressive Therapies
00:53:48 - Side Effects and Homeopathy
00:54:29 - Fertility Course and Detoxing
00:55:01 - Awareness of Inoculation as a Possible Cause of Chronic Health Conditions
00:55:23 - Conclusion and GratitudeThank you to our sponsors:
This episode is sponsored by Vivarays - Use code YOGI to save 15%https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas -https://www.upgradedformulas.com/?rfs…
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses:https://sarahkleinerwellness.com/courses
Wed, 26 Jul 2023 - 55min - 175 - BONUS - Quantum Conversations: From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization
If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone!
Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress.
By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking.
In this episode, Carrie and Sarah:
- Unearth the essential relevance of circadian rhythm in maximizing your health.
- Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle.
- Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing.
- Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements.
- Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight.
00:01:32 - Importance of Circadian Rhythm
00:06:13 - Impact of Light on Cortisol and Melatonin
00:09:12 - Hormonal Imbalances and Optimizing Light Environment
00:14:37 - Importance of Morning Light
00:15:23 - Circadian Rhythm and Bedtime
00:15:59 - Sleep Quality and Circadian Rhythm
00:19:30 - Avoiding Data Trackers
00:22:13 - Circadian Rhythm as a Lifestyle
00:29:39 - Syncing Circadian Rhythm with Natural Light
00:30:35 - The Impact of Different Wavelengths of Light
00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy
00:36:17 - Misconceptions about Sunlight and UV Light
00:44:11 - The Importance of Vitamin D from Sun Exposure
00:45:23 - The Role of Light in Circadian Rhythm
00:46:16 - The Impact of Modern Life on Light Exposure
00:47:37 - Practical Tips for Light Optimization
00:50:19 - Adapting to Light Optimization in Various Situations
Connect with Sarah:
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demandConnect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/storeFri, 21 Jul 2023 - 51min - 174 - Transforming Your Life Ancestrally: Dr. Anthony Gustin Reveals the Secrets to Living in Abundance
Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied.
On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out.
In this episode, you will be able to:
Learn how living the ancestral way can enhance your life in the modern world. Propound the significance of nutrition in preserving your health while living ancestrally. Encounter the brewing skepticism about lab-grown meat and its impact on your food choices. Realise that the path to an ancestral lifestyle necessitates evolution and customisation. Be astonished by the spiritual depths intertwined with the acceptance of life and death.00:02:14 - Dr. Anthony Gustin's Background in Health
00:05:44 - The Importance of Nutrition
00:09:08 - The Spiritual Significance of Life and Death
00:11:33 - Integrating Nature's Wisdom
00:12:36 - Lab-Grown Meat and its Implications
00:14:30 - The Limitations of Relying Solely on Data
00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies
00:15:53 - Thriving without Modern Conveniences
00:19:15 - Struggling with Social Media and the Health Space
00:24:08 - Isolation and the Decision to Move
00:29:06 - Boosting the Show
00:29:34 - The Community of Bend
00:30:04 - Building a True Community
00:31:40 - The Importance of Community
00:35:09 - Integrating Urban and Rural Cultures
00:43:55 - Establishing Connection and Community
00:46:06 - Living in Abundance
00:48:25 - The Mentality of Abundance
00:52:23 - Reducing the Need for Managing ConstraintsAbout Dr. Anthony Gustin:
When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.
Wed, 19 Jul 2023 - 57min - 173 - BONUS - Quantum Conversations: Find Relief Naturally: Optimizing Circadian Rhythms for the Every Day Person
Welcome to Quantum Conversations - our new podcast!
Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results.
In this episode, we will:
- Explore the critical role of circadian rhythm in fostering overall wellness and health.
- Delve into the contentious views on parasite and detox therapies propagated through social media.
- Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors
- Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements.
Moments in this Episode:
00:01:36 - Detox Protocols and Functional Medicine Testing
00:05:37 - Lack of Clinical Usefulness of Tests and Supplements
00:09:28 - Resonance and Energetic Effects of Supplements
00:11:21 - The Power of Foundational Practices
00:14:57 - Understanding Mold Illness and Redox Function
00:16:09 - Genetic Susceptibility and Mold Sensitivities
00:17:14 - Environmental Stressors and Depleted Energetic Reserves
00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions
00:29:43 - Importance of Circadian Rhythms and Sleep
00:32:06 - Supplements vs. Circadian Rhythm Optimization
00:35:21 - Making Circadian Rhythm Changes Accessible
00:38:08 - The Power of Circadian Rhythms
00:40:16 - Continual Learning and Growth
Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast
Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations
Connect with Sarah:
Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Fri, 14 Jul 2023 - 43min - 172 - Breaking Free from Medical Programming: Dr. Nicole Huffman's Journey to Conception
If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone!
Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility.
What we discuss:
00:00:00 - Introduction & Dr. Nicole's Background and Approach
00:06:02 - The Limitations of Traditional Medicine in Chronic Conditions
00:09:53 - Surrender and Miracle of Pregnancy
00:11:26 - Dr. Nicole's Fertility Journey
00:15:05 - Using Kiss Peptin to Regulate Fertility
00:16:30 - The Timing of Pregnancy
00:17:56 - Trusting the Timing and the Baby's Plan
00:19:27 - Creating Space for the Baby
00:23:01 - Home Birth and Natural Parenting
00:29:32 - The Lingering Effects of Fire and Toxicity
00:30:23 - The Link Between Eczema and Toxicity
00:32:16 - The Prevalence of Eczema and Environmental Factors
00:34:13 - Questioning Medical Interventions for Eczema
00:39:15 - The Toll of Motherhood on Women's Health
00:44:05 - Conscious Parenting and Choosing Children
00:45:27 - Personal Experiences and Autism
00:47:09 - Medical Interventions and Suppression
00:49:24 - Environmental Factors and EMFsMy special guest is Dr. Nicole Huffman
Dr. Nicole Huffman is a naturopathic doctor based in Colorado with a profound interest in hormones and fertility. Dr. Nicole's medical prowess is grounded in her innate detective spirit, as she takes pride in delving into the root causes of health issues. Her experiences span across treating various autoimmune illnesses to helping hundreds of women conceive.
Follow Dr. Nicole:
Website: https://www.drnicolehuffman.com/
Instagram: https://www.instagram.com/drnicolenmd/
Thank you to our sponsors:
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs...
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarahkleinerwellness.com/courses
Wed, 12 Jul 2023 - 52min - 171 - BONUS - Quantum Conversations: Foundational Strategies to Transform Your Health
Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet
In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being.
In this episode, you will be able to:
- Unearth the transformative potential of quantum health on overall well-being.
- Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health.
- Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health.
- Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health.
- Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization.
We'll be talking about:
00:01:27 - Getting into Quantum Health
00:07:44 - Overcoming Diagnoses
00:09:27 - Environmental Factors and Health
00:14:29 - Kids' susceptibility to non-native EMFs
00:15:00 - Impact of technology on the younger generation
00:18:09 - Blue light and addiction to screens
00:20:11 - The limitations of diet alone
00:23:35 - Importance of light as a foundation
00:29:00 - Quantum Health Strategies
00:30:35 - Tools for a Changing Population
00:33:01 - Lifestyle Changes over Supplements
00:35:30 - Quantum Health for Everyone
00:42:51 - The Importance of Enjoying Holidays
00:43:53 - Empowerment through Mitochondrial Health
00:44:34 - Beyond Food and Exercise
00:45:06 - Minimal Financial Commitment
00:45:18 - Future Quantum Conversations
Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast
Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations
Connect with Sarah:
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdfExplore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Fri, 07 Jul 2023 - 45min - 170 - Putting Epilepsy Into Remission and Losing 80 Pounds with Keto | Jen Winkler
Think only prescription medication can put epilepsy into remission? Think again.
In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto.
Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either.
Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget.
What we discuss:
01:04: About Jen
04:59: How did Jen get rid of her epilepsy?
07:20: How long did it take for Jen to experience relief from seizures?
10:06: What are the dangers of a ketogenic diet in comparison to seizure medication?
11:17: How long has Jennifer been following the keto diet?
17:09: What are Jennifer’s thyroid numbers now?
23:16: What is Jennifer’s experience with carb cycling?
26:05: How did Jennifer fine-tune her diet and exercise routine?
29:14: Why shouldn’t we be afraid of carbs?
36:16: What’s next for Jennifer?
39:05: Did Sarah have any cravings during her pregnancy?
43:22: About Jennifer’s coaching and course
44:38: Where to learn more about Jennifer?
To learn more about Jennifer:
Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching.
Instagram: https://www.instagram.com/coachjenwinkler/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
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Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Wed, 05 Jul 2023 - 49min - 169 - Big Announcement! And let's catch up....answering postpartum & perimenopause questions
Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more!
Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th*
All my free guides & resources are also on my brand new website if you are looking for a freebie.
Tue, 04 Jul 2023 - 40min - 168 - How to Work Out With Your Hormones & Circadian Rhythms for Maximum Strength & Fat Burn | Rob Jacobs
When is the best time to workout in the day for fat loss?
In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout.
Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle.
As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.
What we discuss:
01:09: About Rob
04:44: What is the difference between exercise and training?
07:26: Why is weight-lifting better than cardio?
12:44: Why are aerobics not the best exercises for weight-loss?
22:33: How does cortisol and exercise combine?
29:24: When is the best time to workout?
33:43: How can people who can only workout in the morning work around this?
41:58: When is the best time to workout in the day?
48:50: What happens when we eat carbs at night?
58:10: How to practice cold therapy correctly
1:09:30: Where can we learn more about Rob?
Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp
To learn more about Rob:
Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp
Instagram: https://www.instagram.com/robertcjacobs/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarahkleinerwellness.com/courses
Wed, 28 Jun 2023 - 1h 09min - 167 - Hormones - Thyroid & Weight loss Resistance with Dr. Sara Pugh: Quantum Biologist
Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology
Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com
My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/resource_redirect/offers/NNFJ5zEi
Save $100 on the Quantum Exercise Presale - https://www.sarahkleinerwellness.com/resource_redirect/offers/xpnz4qNp
Save 45% with Bundle Deals: https://www.sarahkleinerwellness.com//skw-bundles
All other courses (deuterium & cold therapy) https://www.sarahkleinerwellness.com/store
Fri, 23 Jun 2023 - 1h 12min - 166 - How to Transform as You Age Instead of Just Transitioning: Using Nutrition, Light & Mindset with Dr. Anna Cabeca
In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals.
We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements.
We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.
What we discuss:
(0:00:09) - Transforming Aging With Dr. Anna Kabeca
(0:12:51) - The Importance of Balanced Health Goals
(0:23:04) - Postpartum Nutrition and Health
(0:27:57) - Hormone Replenishment and Transdermal DHA
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
To learn more about Dr. Anna:
Website: https://drannacabeca.com/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942
Wed, 21 Jun 2023 - 42min - 165 - Healing Chronic Illness with Nervous System Retraining & Carnivore | Ribeye Rach
In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short.
We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for those who are suffering or know someone who is.
Ribeye Rach also discusses the significance of releasing limiting beliefs and the impact of the Dynamic Neural Retraining System (DNRS) brain rewiring course on her road to recovery and the role of nervous system regulation in healing, including biohacking, grounding, sunlight exposure, and limiting exposure to artificial and blue light.
Lastly, she also dives into the importance of keeping an open mind and trusting that our bodies can heal when properly nourished. Rachel reveals her journey of transitioning from a strict carnivore diet, integrating grains and fruits, and the benefits she experienced from these changes.
What we discuss:
0:07:39 - Healing Through Carnivore Diet and Mindfulness
0:10:15 - Brain Retraining and Nervous System Regulation
0:19:32 - Avoiding Identification With Diagnosis
0:23:10 - Fertility and Chronic Illness Support
0:26:39 - Healing and the Carnivore Diet
0:33:28 - The Importance of Microbiome and Open-Mindedness
0:36:44 - Balancing Health and Indulgence
0:43:11 - Faith and Chronic Illness
To learn more about Ribeye Rach:
Website: https://www.ribeyerach.com/
Instagram: https://www.instagram.com/ribeyerach/
YouTube: https://www.youtube.com/channel/UCe_mK9Y9BRW7jtan0_xv1cA
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 14 Jun 2023 - 47min - 164 - How do you actually heal your gut? | Steve Wright
Do you feel bloated after eating certain foods?
In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut.
Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate.
Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health.
What we discuss:
01:15: Are gut problems the source of anger in the world?
04:29: What is the paradox of most elimination protocols?
08:59: How long does it take to retrain your body to eat certain foods?
12:29: What does it mean to heal your gut?
16:17: How can you improve your stomach acid?
18:26: How important are digestive enzymes to your gut health?
22:12: Can probiotics harm your gut health?
25:07: Does Apple cider vinegar help your gut?
36:17: What are the chances you have fructose intolerance?
41:23: How important is imaging?
44:06: Can your stomach impact your blood sugar?
49:35: How can enzymes break down food?
50:45: Why can’t we break down legumes easily?
To learn more about Steve:
Shop Healthy Gut Supplements- discount automatically applied:
Magnesium: https://healthygut.com/yogimagnesium
Holoimmune: https://healthygut.com/yogimmune
Tributyrin X: https://healthygut.com/yogitrix
HCL Guard: https://healthygut.com/yogihcl
Holozyme: https://healthygut.com/yogiholo
Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 07 Jun 2023 - 1h 00min - 163 - Do keto & carnivore diets cause thyroid trouble? Two nutritionists discuss: Johnathan Shane
Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t adjust their diet based on where they are in their menstrual cycle. Jonathan and I also chat about the importance of eating produce that is in season, instead of whatever is imported into the grocery store. Sarah suggests a few low-sugar and fatty fruit that is safe to eat depending on where you live and what time of the year it is. Jonathan Shane is the owner of Keto Road LLC and a certified FNTP specializing in ketogenic diets, metabolic health, and women’s health. Overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours! What we discuss: 01:33: Sarah’s health story and how I discovered the carnivore diet 05:15: Sarah’s fertility journey 07:13: Why do women tend to experience setbacks with the carnivore diet? 09:49: What is the infradian rhythm? 18:11: Is our willpower the culprit to food binges or is it our hormones? 19:58: Are women more willing to risk their health for weight loss than men? 24:00: How did Sarah lose weight during her fertility journey? 25:22: How often does Jonathan see low T3 levels in women? 28:57: How long does it take for your body to heal? 32:39: How does Sarah help menopausal women? 35:14: Should you only eat produce that is in season? 38:10: How important is deuterium depletion for our health? 40:54: How can the sun increase your metabolism? To learn more about Jonathan: Website: https://theketoroad.com One-on-one coaching: https://www.theketoroad.com/coach-jon-programs Primal Metabolism Program: https://www.theketoroad.com/primal-metabolism FREE Primal Woman guide: https://www.theketoroad/primalwoman Energized Reds Supplement: Performncegainz.com/energized-reds Instagram: instagram.com/theketoroad Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 31 May 2023 - 48min - 162 - What They Don’t Want You To Know About Psychiatric Drugs: Dr. Sara Pugh and Dr. Rachel Brown
Are your mental health pills making you feel bad?
In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. We explore a few things one can do to improve their mental health naturally and easily before one resort to prescription drugs.
We also chat about the dangers of over-supplementing melatonin. When we ingest too much of it, these supplements don’t act as supplements anymore but as contraceptives as they start to repress our bodies' natural ability to create melatonin itself. This can cause a lot of damage to our overall health.
Dr. Sara Pugh has a degree in Biochemistry Genetics and a Welcome Trust Ph.D. in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer’s and Parkinson’s disease, antioxidants, and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol, and statins. She is published in various peer-reviewed journals.
Dr. Rachel Brown works as an NHS Consultant Psychiatrist in Scotland. She qualified in medicine from the University of Edinburgh in 2003 and has worked in psychiatry since 2004. She has a Master's degree in Medical Laws and Ethics from the University of Edinburgh, in addition to being a certified Functional Medicine Practitioner. What we discuss: 00:38: About Dr. Rachel 02:57: Is nutrition important for your mental health? 03:42: About Dr. Sara 06:06: How important is pattern recognition in biology? 07:33: What is the dark history of medications? 10:45: Why is Dr. Rachel not a fan of SSRI’s? 14:16: How important is the placebo effect in these types of drugs? 15:59: How do SSRI’s affect sexual dysfunction? 17:59: Do Dr. Sara and Dr. Rachel recommend micro gene tests? 27:15: Why do people gain weight? 32:59: What is better than medication for your mental health? 35:45: How open are people to changing their diets? 37:43: How can being in darkness heal mania? 44:20: What about the craze of supplementing melatonin? 49:50: What are the benefits of topical peptides? 50:57: How does Dr. Sarah wash her hair? 54:58: What is Dr. Rachel’s hair routine? 57:11: Why is our hair going grey a lot faster? 1:01:01: How easy is it to introduce structured water into your diet? 1:02:44: How can you find a balance between diets? 1:06:10: Does Dr. Rachel deviate from the carnivore diet? 1:08:01: Why men going on a carnivore diet tend to do it wrong 1:14:06: What is the problem with all the supplements people take? 1:18:42: Can women benefit from HRT? 01:21:50: Where can we learn more about Dr. Sara and Dr. Rachel? To learn more about Dr. Sarah and Dr. Rachel: Website: https://sarapughleeds.co.uk/ and https://foodforthoughtpsychiatrist.com/ Instagram: https://www.instagram.com/busy_superhuman/ and https://www.instagram.com/carnivoreshrink/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 24 May 2023 - 1h 21min - 161 - Matt Maruca: How to Release Ourselves From Patterns, Fear, and Problem Consciousness
Are your old patterns keeping you from living the life you want?
In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead.
Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that’s when you can restore your physiological and mental health back to a balanced state.
Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses.
What we discuss:
00:50: About Matt
14:00: How to get rid of a problem consciousness?
21:20: What do we know about the electromagnetic properties of our bodies?
31:52: How did Matt accomplish everything he did at such a young age?
35:54: How important is it to change your frequency to change your patterns?
40:45: Why would you wait to live the life you want?
48:43: What’s most interesting to Matt these days?
54:15: How does living from a place of fear affect your life?
56:00: Which centers are you operating in life from?
1:03:05: Has Matt tried integrating these things into his business?
01:21:54: How do Ray Optics help with rebalancing our energy?
01:27:20: How does stress affect our health?
To learn more about Matt:
Website: https://raoptics.com/
Instagram: https://www.instagram.com/thelightdiet/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 17 May 2023 - 1h 32min - 160 - Kenny Lu and Gina Bria: How to Improve Cellular Hydration With Structured Water
Did you know daily movement is critical to cellular hydration?
In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough.
We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water.
Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water.
Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade.
What we discuss:
01:57: What is hydration?
06:21: Why is tap water not enough for hydration?
10:10: What happens when you drink water?
15:02: Why is movement so important for hydration?
17:01: How did Kenny create this company?
27:16: How can structured water help the Earth?
29:44: What’s the difference between hydrogen tablets and Spring Aqua?
32:16: How much time can hydrogen last in water?
33:33: What health challenges can arise from drinking unstructured water?
39:11: Why is our environment so important for hydration?
To learn more about Spring Aqua:
Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 10 May 2023 - 48min - 159 - Dr. Carolyn Stone: How to Heal Hashimoto’s Disease Through Nutrition
Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health. Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some point throughout your health journey and if there’s such a thing as too much medication. Dr. Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013. Dr. Stone has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. She continues to fine-tune her practice and is always learning more about the big world of endocrinology and gastroenterology. What we discuss: 00:20: Intro 01:01: About Dr. Stone 04:07: What are the symptoms of Hashimoto’s disease? 07:13: How can you do cold plunges when you have Hashimoto’s disease? 09:51: What should your diet look like when you have Hashimoto’s disease? 14:54: Are nuts and seeds good for people with thyroid disease? 16:30: Are long-term elimination diets ideal? 23:12: What are Dr. Stone’s thoughts on the circadian rhythm and thyroid? 25:30: How do our daily habits impact our thyroid? 27:46: How does trauma impact the thyroid? 31:35: How would Dr. Stone approach thyroid issues? 34:47: How many people don’t know they have Hashimoto’s disease? 35:47: Should you assess both TPO and TPA in tests? 36:14: Is it possible to get off thyroid medications? 37:28: What are the signs that you’re on too many medications? 42:48: What should you do if practitioners can’t help you? 49:16: Are smoothies a healthy fix? 56:30: How much is stress affecting your thyroid? 58:11: Where to learn more about Dr. Stone? 58:50: Outro To learn more about Dr. Stone : Instagram: https://www.instagram.com/drstoneaz/ Website: https://www.drstoneaz.com/ Book: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - This episode is sponsored by Optimal Carnivore - https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 03 May 2023 - 1h 04min - 158 - Kayla Osterhoff: How to Eat, Exercise, and Work Around The 28-Day Menstrual Cycle
Do you adjust your diet throughout your menstrual cycle?
In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle.
Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.
What we discuss:
00:28: Intro03:25: About Kayla
06:52: What health issues was Kayla dealing with?
10:03: How did Kayla start this health journey?
16:31: Why does assuming women have a normal period hinder our health?
20:15: Why do women’s cycles align with different moon phases?
22:41: What’s happening in the four phases of the menstrual cycle?
38:58: What are the signs you’re burn-out?
40:25: How else can you figure out where you are in your cycle?
44:22: How can you track your energy levels?
45:30: When is the best time for biohacking?
50:07: When are high-intensity workouts more appropriate?
51:41: How does coffee play into your hormones?
54:06: Is consistency really the key to success?
55:50: Are our hormones different in the Summer from the Winter?
56:47: How does this rhythm change for women who are pregnant?
To learn more about Kayla:
Instagram: @biocurious_kayla
Website: https://www.herbiorhythm.com/
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreYto save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGIto save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12or YOGIto save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 26 Apr 2023 - 1h 04min - 157 - [Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 2
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
To learn more about Veda: Website: https://www.vedaaustin.com/ Instagram: https://www.instagram.com/vedaaustin_water/ Watch part one here: https://youtu.be/il0uVb5-FlI
Mentioned in this episode -
Water resources:
Spring Aqua System - https://springaqua.info/skw
Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289
Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z
Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - code CarnivoreY to save 10% - https://amzn.to/3GVnhyr This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 19 Apr 2023 - 55min - 156 - Veda Austin: The Secret Energetic Properties of Water Part 2
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Watch part one here: https://youtu.be/il0uVb5-FlI
Mentioned in this episode -
Water resources:
Spring Aqua System - https://springaqua.info/skw
Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289
Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z
Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use codeCarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 19 Apr 2023 - 54min - 155 - Veda Austin: The Secret Energetic Properties of Water Part 1
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use codeCarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 12 Apr 2023 - 1h 15min - 154 - [Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 1
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use codeCarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Wed, 12 Apr 2023 - 1h 16min - 153 - The missing link to hormone balance, infertility & early puberty with Carrie Bennett
Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah
Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest
My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout
My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8
Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP
Fri, 07 Apr 2023 - 43min - 152 - The Connection Between Teeth & Posture, Dangers of Mouth Breathing & Quantum Denistry Dr. Jalal Khan
Did you know your teeth may be the reason why your back hurts? In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health. Dr. Jalal also explains how important it is to get daily sun exposure and the dangers of artificial light at night that disrupts the natural production of melatonin in our bodies. Dr. Jalal Khan is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalized coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry. What we discuss: 00:12: Intro 03:21: About Jalal 06:47: What does optimal health mean for you? 07:20: What role do energy and information play in your health? 09:20: What is information? 15:11: How does losing energy to your environment impact your mitochondria? 18:12: Are supplements good for health? 18:51: Is taking melatonin supplements a good idea? 21:43: Where is deuterium found? 23:42: What does sunlight do to your cells? 30:16: How does modern dentistry look at childhood? 35:16: How can you stop mouth breathing? 36:49: Is meat a good option for “first foods” for children? 40:14: How to find a good pediatrician? 41:20: What are medical specialists lacking? 43:45: Are root canals related to an increased risk of breast cancer? 48:27: What is dental distress syndrome? 50:12: How are your teeth and spine connected? 55:42: Is Invisalign a good idea? 01:02:12: How does Sarah intuitively know what she needs? 01:03:36: What role does water play in health? 01:07:53: What is the epidemic of individualism? 01:11:29: What do you need to know about functional dentistry? 01:14:16: Where can you learn more about Dr. Jalal? 01:15:36: Outro To learn more about Dr. Jalal: Instagram: https://instagram.com/k2calibre?igshid=YmMyMTA2M2Y= Website: https://k2calibre.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Visit my special landing page for deals https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 05 Apr 2023 - 1h 17min - 151 - How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White
What is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention. Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change. What we discuss: 00:00: intro 00:45: About Daniel’s mission 10:52: Do teenagers need more sleep? 13:00: Should school start times be changed? 16:55: How is screen time affecting teenagers’ mental health? 18:03: What were the results of Daniel’s study? 20:58: How do parents feel about the red lenses? 23:54: Should we focus on the parents or the children? 29:20: Are we in a crisis? 33:11: What are we missing out on because of blue light? 43:51: Why aren’t tech companies concerned about our health? 49:26: Outro Learn more about Daniel: Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work Follow @danielwhitehealth Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Tue, 28 Mar 2023 - 51min - 150 - Prepping your eyes and skin for summer sunlight to make your max vitamin D and optimize your metabolism! (Bonus solo episode)
The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits! Mentioned in today's episode: Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/offers/NNFJ5zEi Quantum Nutrition: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 My private membership group: https://www.sarahkleinerwellness.com/offers/ADVaJ5Ve
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Fri, 24 Mar 2023 - 55min - 149 - Mario Brainović: The Benefits of Structured Water, Common Side-Effects, and How It Works In The Body
Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more. What we discuss: 00:29: Intro00:45: About Mario 02:25: How important is water to our health ?05:35: What happens to our bodies throughout the moon and sun cycles? 08:10: What processes in our bodies are dependent on ATP? 09:47: How can a wand help structure your water? 14:20: What are scientists testing these days? 16:43: Does heat destructure water? 20:23: How does structured water affect plants? 23:16: What is the effect on the human microbiome? 28:13: How quickly can water impact your health? 31:37: Where does water start working first? 33:21: What are some of the common side-effects of structured water? 34:35: About Mario’s home system 41:27: How does the filter treat water with chemicals? 44:18: Does freezing the water keep its structure? 44:32: What are the latest projects Mario is working on? 48:06: Where can we learn more about Mario? 48:31: Outro To learn more about Mario: Website: https://analemma-water.com/?ref=1289 Code SARAH to save at Analemma Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 22 Mar 2023 - 50min - 148 - How LEPTIN is the key to balancing your hormones at any age!
Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms!
If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest
Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan
Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/
Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/
Carrie’s website: https://www.carriebwellness.com
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses ____________________________________________ This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Sat, 18 Mar 2023 - 30min - 147 - Waking UP & connecting to our ancestors with Justin Stellman of Extreme Health Radio
Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them. Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media. What we discuss: 00:19: Intro 02:16: About Sarah’s daughter’s vaccine injury 05:12: Why you don’t need testing 09:16: What happens when the wifi is on 10:01: How did Justin get into podcasting 15:24: What may allow you to follow a diet 16:41: What did Justin decide to make his podcast health-based 17:15: How did Justin’s kids impact his view of health 19:13: Are we losing our connection to who we are? 22:07: The dangers of children losing touch with their ancestry 25:430: Are we in a generation of complainers? 29:12: Are more people waking up? 36:34: What are Justin’s favorite biohacking protocols? 39:39: What kind of lightbulbs does Justin have in his home? 43:44: How blue-blockers have helped Justin 45:10: What has been Justin’s best experience with his podcast 57:24: Can you make Vitamin D naturally? 01:02:26: Sarah’s stance on supplementation 01:03:46: Justin’s experience with listening to his intuition 01:06:19: Why you shouldn’t rely on your genes for health optimization 01:09:54: What motivated Sarah to go down this path? 01:16:46: Where to learn more about Justin? 01:18:14: Who was Sarah’s favorite guest on the podcast? 01:20: Who was Justin’s favorite guest on his podcast? To learn more about Justin: Website: https://www.extremehealthradio.com/ Instagram: @extremehealthradio2 Podcast: Extreme Health Radio Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711 Last day for 25% off of Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/eWTZquan
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 15 Mar 2023 - 1h 22min - 146 - Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function
Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Fri, 10 Mar 2023 - 25min - 145 - Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach
Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 08 Mar 2023 - 58min - 144 - Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones
Are you aware of which mineral deficiencies you have?
In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals.
Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone.
What we discuss:
00:12: Intro
02:45: How many people are suffering from a mineral imbalance?
05:47: Iron deficiency: what do you need to know?
08:11: Does supplementation work for everyone?
13:00: Is it true that your metabolism can change?
18:06: Do children or babies need mineral supplementation?
20:16: How does someone’s attitude change based on mineral supplementation?
23:24: Does everyone have a leaky gut?
25:30: What’s the difference between being old and young?
26:53: How can you release emotional trauma?
29:19: Are weight gain and thyroid issues an emotional problem?
32:28: How does cold plunging help your health?
34:20: What are the health impacts of low testosterone?
37:36: What results has Barton observed from specific supplements?
40:39: Should you monitor your blood levels if you take testosterone?
41:30: What’s the most common mineral imbalance?
44:42: Outro
To learn more about Barton:
Website: https://www.upgradedformulas.com/
Instagram: @upgradedformulas
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Wed, 01 Mar 2023 - 46min - 143 - How to Regulate Your Hormones Using Quantum Nutrition
Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through. What I discuss: 00:25: Intro 01:19: My history with nutrition 04:36: The truth about keto and carnivore diets 08:31: How I approach nutrition now + what you will learn in the program 12:20: Why do we need to track leptin? 13:54: How do we approach diets for those who are overweight and have high leptin levels? 16:43: Why is it important for us to eat locally and seasonally? 18:20: Why do we need to coordinate with the sun and moon cycles 19:59: What kind of breakfast should you be eating? 22:35: Are we looking at food through the right lenses? 23:50: How can we give our body the signals it needs? 26:17: How do you know when it’s time for a carb-cycle day? 26:47: When is fasting appropriate? 28:12: Who is this program for? 33:25: Outro Learn more about Quantum Nutrition: & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Fri, 24 Feb 2023 - 34min - 142 - Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy
What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the cold to practice cold therapy? 18:42: How to encounter the argument of cold plunging causing too much stress? 21:39: How to prepare yourself mentally for a cold plunge? 25:14: Why should your upper-body be submerged into the ice bath? 28:12: What are the benefits of cold-plunging for postpartum? 29:51: How does cold plunging help with mental health? 37:22: How important is the state of your nervous system before you enter cold water? 40:22: How to be a better competitive athlete 41:54: How can cold plunging help with PTSD, grief, or any strong emotion? 46:59: Why does a cold shower not give the same effects as a cold plunge? 48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub? 50:45: What do you need to know about nature plunges? 53:31: Adopt this mindset you need before a cold plunge 53:43: Why is cryotherapy not the same as cold water? 54:47: How long should a cold plunge last? 58:04: What are the best practices for cold plunges? 1:03:36: Learn more about Morozko Forge 1:04:27: Outro To learn more about Morozko Forge: Morozko Filtered Forge Morozko Prism Forge Use code SARAH350 for $350 discounted from a Morozko Ice Bath Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://sarah-kleiner.mykajabi.com/offers/wrMnowbH
Wed, 22 Feb 2023 - 1h 06min - 141 - Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon
Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey!
Access Irene's courses here:
21 Day https://ea188.isrefer.com/go/21days/SK/
Healing trauma https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/
Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871
Sat, 18 Feb 2023 - 49min - 140 - Debunking myths about heart attacks - cholesterol & heart disease from the Quantum lens with Dr. Stephen Hussey
Are saturated fats really a leading cause of heart attacks?
In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more.
Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health.
What we discuss:
00:18: Intro
03:49: About Dr. Hussey’s heart attack
05:05: How can stress affect your possibility of getting a heart attack?
08:41: What’s the biggest problem in healthcare according to Dr. Hussey?
09:34: What kind of medications was Dr. Hussey prescribed after his heart attack?
11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions?
14:24: What role did saturated fat play in Dr. Hussey’s heart attack?
19:01: What are the benefits of saturated fat?
20:01: How is capitalism fuelling health and dietary recommendations?
22:44: What are the benefits of a sauna for the heart?
33:15: What are the dangers of intaking too much calcium?
34:56: Why is it that the heart rarely gets cancer?
40:20: How can you heal your health without it being an exhausting process?
42:55: Why are some research studies flawed?
44:45: How important is the environment for your health?
48:50: What is the key to dieting?
50:36: What does a heart-healthy routine look like?
56:31: Where to learn more about Dr. Hussey?
57:29: Outro
To learn more about Dr. Hussey: Book: Understanding The Heart
Website: https://www.resourceyourhealth.com/
Instagram: @drstephenhussey
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Wed, 15 Feb 2023 - 58min - 139 - Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Healthy Gut products:
HCL Guard: https://healthygut.com/yogihcl
Holozyme: https://healthygut.com/yogiholo T
ributyrin X: https://healthygut.com/yogitrix
Magnesium: https://healthygut.com/yogimagnesium
Holoimmune: https://healthygut.com/yogimmune
TIMESTAMPS:
0:00 Beginning
3:02 Introduction
3:42 New diets and the new year
6:45 High fat diet and gut issues
8:13 What can help during this "transition" period phase?
9:07 How can you support your body on a high fat diet?
10:18 What percentage of people can benefit from enzymes?
12:30 What happens if you have low stomach acid and you go on a keto-style diet?
13:07 What is the HCL challenge?
17:42 How can people feel on a high meat diet if they're not used to it?
19:24 How do you know you might have gastritis?
21:35 How can you figure out your ideal supplement dosage?
23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies?
25:50 How does butyrate help the gut?
27:08 Anaerobic Bacteria and what is it? What would we want in our gut?
29:00 Seasonal allergies & what can help those that experience those?
30:33 Oxalates and lectins - and your gut
31:34 Why can someone NOT tolerate potatoes?
33:55 What happens when you optimize your stomach acid?
34:42 When should you test your blood sugar and what can spikes mean?
36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven
36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time?
37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow?
40:35 Benefits of systemic enzymes
42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet?
43:15 “Your stomach acid sets the speed clock of your digestion" - Steven
44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates?
44:58 What are signs of a leaky gut? And what is a leaky gut in the first place?
46:17 “Resistant starches can help with the digestion process" - Steven
47:30 What is real reason between not being able to digest resistant starches?
48:12 Which starches are best tolerated and most helpful from Steven's experience?
50:48 Conclusion
Wed, 08 Feb 2023 - 52min - 138 - What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Follow Dr Sara:
Websites: https://busysuperhuman.com https://sarapughleeds.co.uk
YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram: https://www.instagram.com/busy_superhuman/
TikTok:https://www.tiktok.com/@busysuperhuman
Twitter: https://twitter.com/Spugh01
Facebook: https://www.facebook.com/busysuperhuman
Email: sara@busysuperhuman.com
TIMESTAMPS
0:00 Beginning
3:03 Introductions
4:28 Who is Dr Sara & why did she leave science?
7:58 Dr Sara’s nutrition training
10:06 Dr. Sara asks Sarah about her origin story
11:54 Is the Carnivore diet a long term solution ?
12:43 Why we need to slow down to have progress
14:04 Why meal plans and calorie tracking don’t work
15:00 Hormones and calories
16:08 The hierarchy of hormones
19:06 Which hormones need more attention & more on Leptin
21:27 Why “light is biggest driver of metabolism"
25:18 When do we really make hormones?
25:23 Thyroid hormones 101
29:42 Can low carb diets cause thyroid issues?
33:20 Can seasonal carbohydrates be helpful for some people?
36:04 What is the advantage of eating locally and seasonally?
37:14 Dr Sara talking about her parents Quantum journey
41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health
44:28 Why leptin "maintenance" is just as important as the leptin reset
45:52 Leptin as a circadian hormone
48:50 How can you help your circadian rhythms if you work in an office?
50:24 Dr Sara sharing her experience on cold therapy
52:14 What kind of things can a beginner in leptin health start doing?
54:32 Is fasting in the afternoon is better than in the morning?
56:37 Cortisol and leaky gut?
57:14 Fasting and cortisol dysregulation
1:00:08 Why blocking NNEMF is important
1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?
:10:48 What does C60 do?
1:13:27 Antidepressants and your mitochondria
1:17:13 Are supplements irrelevant?
1:19:00 Where to find Dr. Sara & what Dr. Sara is working on
Wed, 01 Feb 2023 - 1h 24min - 137 - Quantum tips for brain fog and fatigue & understanding water on a deeper level with Quantum Biochemist Ian Mitchell
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
My previous episode with Ian - https://youtu.be/rYaiozeHMpQ
Mentioned in today’s episode:
LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi
C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH
Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
4:02 explanation of a Quantum Upgrade Program
6:24 “We really started to push into the new bounds of Quantum biology" - Ian
8:36 Did the Quantum block really help Sarah while she was in the hospital?
11:33 What is Quantum Health?
14:47 What is the purpose of the Quantum Bloc
15:54 What happens to your blood when exposed to NNEMF
17:30 How your heart is more of a valve than a pump - Ian
18:45 Why we don’t understand water & wizard water
21:13 what happened to Ian's old lab? 🤦♀️🤣
22:10 How did they stabilize BOTH oxygen and hydrogen in water?
26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian
27:20 Why babies need Deuterium
29:03 We are 99% water molecules
30:12 How to manage brain fog & how ketones are healthy for your brain
31:10 Resveratrol & enzymes!34:34 How to support your brain & inflammation on little to no sleep
36:51 What prescription drug would Ian never recommend to anyone?
38:23 What are both methylene blue and C60 good at?
39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us?
41:06 What happens to men's hormones after improving their Mitochondrial health?
41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery!
47:50 Why detoxes and parasite cleanses can be dangerous
51:14 NMN supplementation
53:36 C60 in terms of being an electron donor and acceptor
54:54 When will the water get released?
57:05 Thank you!
Wed, 25 Jan 2023 - 57min - 136 - The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr
Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice 5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria? 8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose? 12:00 What can methylene blue support your body with? 12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine 20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress 23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions 30:21 Trocalm 33:54 What is the most "optimal" dose for most people? 35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue 41:20 High dose methylene blue 45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue 49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants 1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!
Wed, 18 Jan 2023 - 1h 12min - 135 - Looking at Thyroid through the Quantum Lens with Carrie Bennett
What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders!
Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah
Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359
See all my courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871
Fri, 13 Jan 2023 - 49min - 134 - The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y=
Consultations & courses with Rob - https://poliquin.education
0:00 Beginning
3:02 Introductions
4:07 Rob talking about his career and training
6:27 Rob was named as one of the TOP coaches by Charles Poliquin
7:38 Charles Poliquin’s approach to fitness etc
9:55 Do workouts affect hormones? Find out!
11:20 What is a personality assessment for exercise type?
14:26 Does circadian environment affect exercise?
17:05 What happens when someone is SEVERELY deficient in serotonin?
18:24 Rob talking about his journey with circadian rhythms
21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology?
21:27 Is exercising under blue light a good idea?
28:07 Th 411 on circadian timing with exercise.
29:30 What kind of exercise is better for the evening?
30:33 Carbohydrates and exercise timing
31:46 What would the best time for exercise for an average person?
33:29 What form of exercise do some women shy away from?
36:23 Mitochondria & exercise
37:29 Do most people really need HIIT workouts?
40:24 Why “recovery is a huge part" of the picture.
42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance
45:48 Is Where does Rob start? Daily routines etc
50:28 Should we change the way we train in the summer vs winter?
53:25 What is the advantage of training SEASONALLY?
56:20 How did people lose weight for shows before steroids?
1:00:03 Do we need carbs to build muscle?
1:03:34 The benefits of a neurotransmitter test for clients
1:05:13 Pros & Cons of Carnivore diet for athletic performance
1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction
1:09:18 Do carbohydrates at night help you sleep?
1:11:19 Red light therapy and exercise
1:15:33 Cold Therapy
1:18:38 How can people find Rob? Instagram, courses etc.
Wed, 11 Jan 2023 - 1h 20min - 133 - Upgrading your health by mitigating your NNEMF with August of Tech Wellness - easy tips for everyone!
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store
Email me - sarah@sarahkleinerwellness.com
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get more information on the Tech Wellness website - https://techwellness.com
Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
3:55 do people like hearing about non-native EMF?
4:28 "It's my life turning peoples phones off" - August
5:03 what's a wifi switch?
5:40 why did August get a headache in the office?
6:44 do you really need a wifi killer switch?
7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August
8:10 What's Murray ve Motorola? The bill hasn't even gone to trial.
9:36 "we have to take matters into our own hands" - August
9:59 how did cell phones even get started?
11:12 do you realize - how sensitive do you become as you become more educated?
12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was!
12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August
13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August
14:14 is ALL EMF BAD?
15:14 what do non-native EMFs actually lead do?
17:00 "the wave form is what's causing the health issues" - August
19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August
20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵
21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones.
22:54 what happens to your bodies when we're exposed to these waves?
23:58 addiction to Airpods - Sarah
24:32 How did Sarah feel when she used Airpords long time after she stopped using them?
27:35 "think about this multi-billion industry. Of course they'll fight it" - August
28:50 chat about scanners at the airport - 5G
30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones?
31:33 connection between sperm count and sitting close to WiFi.
32:07 EMF crosses the blood-brain barrier and what does that lead to?
Wed, 04 Jan 2023 - 47min - 132 - Easy tools to combat seasonal depression, weight gain & illness
How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter!
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
End of year sale - 20% off through January 4th using code ENDOFYEAR -
Link to courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359
Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f
I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Tue, 03 Jan 2023 - 1h 03min - 131 - What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359
Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store
Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734
Fri, 30 Dec 2022 - 34min - 130 - Redefining illness & wellness with Dr. Tom Cowan (this one was too controversial for YouTube)
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y=
Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom
TIMESTAMPS:
0:00 Begjnning
3:02 Introductions
4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan
5:03 "Heart is not a pump"
6:43 What Tom used to believe the dominant narrative.
7:18 WHAT is a virus?
7:32 Where do viruses grow?
9:54 What is a bacteria? Where are they located?
11:38 Tom’s beliefs about COVID
14:48 Viruses
16:45 Biopsies
19:53 Why do people get sick?
22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox
23:16 Chat about detoxification process
24:53 What’s the #1 cause of all illness?
25:27 How was HIV found? Who was found it by? And how exactly did they find it?
28:55 How does a virologist know there is a virus?
30:04 How do you make a vaccine?
30:44 Measles
32:26 What’s inside the live viral vaccine?
34:28 What’s an mRNA v*ccine
35:36 Is there any study that proves that mRNA shots make you make proteins?
37:09 My personal story of v*ccine injury
38:59 V*ccines and mortality rates
39:43 Bacteria and disease connection.
42:46 The story behind the flu shot
44:26 Tom’s take on braces
47:47 Understanding the popular narritive & the thought process
50:45 "It’s truly difficult to have a normal conversation"
51:10 WHAT is covid?
52:19 The 411 on PCR test
53:15 Is testing really necessary?
54:21 What are antibodies?
56:11 Scientific smoke & mirrors
58:00 Childhood illnesses
59:32 DDT poisoning?
1:01:40 What is the goal of medicine?
1:06:20 How to find Dr Tom Cowan
Wed, 28 Dec 2022 - 1h 07min - 129 - Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story
Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Email me - sarah@sarahkleinerwellness.com
Find Christina - Website - www.christinaoman.com
YouTube - https://youtube.com/@ChristinaOmanNutrition
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA
TIMESTAMPS:
0:00 Introduction
3:28 Meet Christina
3:55 Christina and circadian health
6:40 Did KETO ruin Christina's thyroid?
7:50 How Christina’s body became chronically stressed
10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?
12:48 "I had been too low carb for way too long" Christina
13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.
17:52 Is more restriction the answer?
18:33 How the keto community responded to Christina
20:11 Chat about menopause & keto
21:02 Keto in your reproductive years
23:27 Medical gaslighting
25:36 Christina’s experience with adding carbs back into her diet
29:39 Cortisol and keto
30:03 Rushing women’s syndrome
31:53 Why women have such trouble with cortisol
33:05 Sleep Apnea
35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis
40:00 The real issues behind thyroid dysfunction
43:06 Christina’s story of obesity
44:52 Does high fat actually work?
47:03 Circadian health and healing
48:58 Marketing and quick fixes
49:13 Women in the health space & our voices
52:00 Separating your weight from your worth
53:03 Cortisol issues
55:03 How carb cycling can be helpful & meal plans
56:05 Menopause
58:51 Lifestyle changes and appetite correction
1:00:35 The importance of the body feeling safe
1:03:53 Calorie restriction & emotional eating
1:06:13 Losing our ancestral values
1:07:57 More on carb cycling
1:09:50 Why keto should look different for different people
1:12:26 Why many people have allergies on keto
1:12:52 Using carbs strategically
1:14:33 Christina’s upcoming membership program
1:19:36 Conclusion and where to find Christina
Wed, 21 Dec 2022 - 1h 21min - 128 - Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett
Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology.
Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359
All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store
January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Sat, 17 Dec 2022 - 32min - 127 - Men suffer with Leptin Resistance also - Jeremy’s 160 pound weight loss with keto & aftermath story
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Email me - sarah@sarahkleinerwellness.com
Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/
TIMESTAMPS:
0:00 Introduction
3:46 How Jeremy lost 160 pounds on keto & fasting
6:11 Jeremy’s plateau
7:11 Genetic testing vs mitochondrial health
9:19 How a lot of supplements can be a big waste of funds
10:16 Jeremy’s attempt to break through his plateau & how it backfired
12:51 Jeremy’s struggle with binge eating disorder
16:41 The trend of low leptin in the keto & carnivore commmunity
17:52 A balanced conversation about leptin resistance.
18:44 The mental toll of the binging
19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw
23:54 Thyroid issues & chronic fatigue
25:43 How the Leptin Reset changed the game for Jeremy
28:06 Why people actually binge
31:46 Jeremy’s experience with cold therapy and mental health
33:40 Depression, seasonal depression & mental health
36:08 Why we need to focus more on mental health than weight
38:20 How Jeremy cut weight without binging
39:38 How circadian rhythms & sun exposure help with weight loss and mental health
41:23 The definition of quantum health
42:23 How man people end up with weight loss resistance
44:00 Supplements and adaptogens
44:56 How hospitals can prevent healing
48:04 Why supplements can only help so much for cortisol
52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV.
53:02 How Jeremy talks about his lifestyle with his patients
56:27 How to find Jeremy
Wed, 14 Dec 2022 - 59min - 126 - Is your home making you sick - overweight and tired? Brian Johnson with Synergy 360 Homes
Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/ Synergy 360 - https://synergy360.com TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:50 Brian’s personal story about mold 5:30 Understanding red light therapy and circadian rhythms, EMFs. 8:10 Building a home from the ground up in a sustainable manner 9:45 How to build a mold free home 11:41 What is missing when builders are building homes from scratch & how homes should be built 13:32 Mold-resistant materials 15:35 Mold-resistant dry wall? 16:32 Which factors should we look at exactly when building a home? 17:26 Air scrubbing - UV systems 20:08 ERV systems 21:51 The 411 on the flicker & 1600k bulbs 25:59 Choosing the best lighting for your home….LED vs incandescent 29:10 Y shield paint & NNEMF 32:19 Why shielding has to be done VERY carefully 34:00 NNEMF & kill switches 37:10 More on Y shield paint 41:11 Windows blocking out infrared red UV light 43:28 New homes these days are built with "smart" technology - why this is not good 46:33 Hardwiring homes 49:08 Printers and devices 50:18 Why it’s good to have all your power sources BUILT AWAY from your house. 53:03 How copper blocks out electrons 55:26 Muscle testing & home health 58:16 5G towers 1:00:30 Hardwiring your existing home 1:03:40 Carbon block filtration 1:05:41 Home water systems 1:06:14 UV systems 1:08:48 Mold & the health hazards 1:10:45 Tips for home maintenance and safety 1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance. 1:17:17 How to find Brian
Wed, 07 Dec 2022 - 1h 20min - 125 - Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra
Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
Your free fertility checklist from Dr. Cleopatra: https://Fertilitypregnancy.org/checklist
Get a free consult with Dr. Cleopatra’s team: https://Fertilitypregnancy.org/consult
Waitlist for Sarah & Carrie’s fertility course https://sarah-kleiner.mykajabi.com/pl/2147617359
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
3:40 Sarah’s struggles with fertility & finding Dr. Cleopatra
6:06 only 3% of people are ACTUALLY infertile & the fertility crisis
7:47 Women today's in her 20s is less fertile than her grandma at 35.
8:44 sperm count dropped by more than 50%. Primarily men in developed countries.
10:36 The "normal" curve of fertility is wrong
14:01 WHAT IS REALLY happening with infertility?
12:28 our mission is to eradicate infertility.
16:34 Shifting the identity of “infertile”
21:32 Why having support is SO important for women who want to get pregnant.
26:04 How society conditions our beliefs around our health
28:47 When does aging REALLY begin?
31:54 Mitochondrial health and fertility
33:48 Why some people need fertility support from modern medicine
36:08 "why don't you try IVF?" - common approach to infertility.
41:57 Our genetics do NOT predetermine everything.
43:46 The importance of the 28 day cycle for fertility and overall health
49:15 Fertility challenges are even more common in secondary cases.
51:29 Explanation of primester
54:33 The biggest factors that influence our fertility
1:00:16 How our thoughts and mindset effect fertility
1:03:00 Shame social comparison, fear, trauma and fertility
1:05:00 Melatonin and fertility - should we supplement?
1:06:46 Supplements and fertility
1:08:48 Success pregnancy stories in Dr Cleopatras program.
1:12:17 Low AMH levels and fertility outcomes
1:16:11 Relationships and fertility challenges
1:19:51 Details on how can people find Dr Cleopatras program
Wed, 30 Nov 2022 - 1h 22min - 124 - The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon
Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion
Wed, 23 Nov 2022 - 59min
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