Running Lean

This past weekend was the biggest running event of the year here in Cincinnati – Flying Pig Weekend!
I did a lot of racing this weekend and let’s just say that things did not all go as planned.
But despite dealing with some very challenging situations, the whole weekend was a huge success, both for the city and for me personally.
Today on the podcast, I share my experiences in dealing with all the challenges and all the lessons learned Cincinnati Flying Pig weekend.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

How are your stress levels these days?
About 80% of Americans say they feel some degree of stress in their daily lives.
Of course, some feel stress more often than others, but the fact is, we are a stressed-out society.
Not dealing with stress can have all kinds of health and wellness implications including weight gain, high blood pressure, cardiovascular disease, depression, and a host of other issues.
Having a daily stress management practice is imperative if you want to be a healthy happy human.
And one of the most powerful ways to manage stress is to practice mindfulness.
So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.
Should you start slow and then try to finish fast?
Should you start fast and try to make up some time for when you inevitably slow down at the end of a race?
Should you focus on your heart rate? Your cadence? Your current pace or average pace?
Believe it or not, there is one pacing strategy that has been proven time and again to be the most effective for practically every runner.
Today I will answer the question, “What’s the best pacing strategy”, so you can go out there and crush your Spring race this year.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.
This might seem obvious to you and pretty basic, but it’s an area where most people really struggle.
The idea of getting uncomfortable is easy to understand, and most people say they’re more than willing to get uncomfortable.
But when they come face-to-face with their own discomfort, all those good intentions go out the window.
Most people end up running back to the safety and security of their well-constructed comfort zones.
So today on the podcast, it’s all about pushing past your comfort zone so you can grow, evolve, and become the most badass version of yourself yet.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

17 years ago I finally made the decision to give up drinking alcohol.
This was not a decision that came quickly or easily, I had been drinking daily for many, many years.
I got to a point where my life was not what I wanted it to be.
I wanted more for myself and alcohol was standing between me and the person I ultimately wanted to be.
So today on the podcast, how I experienced freedom from alcohol, got my life back, and became healthier and happier than I ever thought possible.
Click here to get on the waitlist for my Alcohol Freedom program.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There’s a lot of interesting food advice being given out these days by health and fitness “experts.”
One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!”
I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while.
I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it.
In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?
I know I have…and too many times to count!
If so, then you have probably been doing some mindless eating.
Mindless eating is something we have all done at one point or another, and it’s something you can absolutely change.
You don’t have to continue to eat mindlessly, there are some practical things you can do to change this behavior.
So today on the podcast, what mindless eating is and how to stop the mindless eating once and for all.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal.
You have to put in a lot of hours on the weekends running in the cold.
You have to give up time with your family and friends.
You endure sore legs for days and you’re tired all the time.
You are more than willing to sacrifice these things in order to run that race.
How about when it comes to losing weight?
What are you willing to sacrifice in order to hit your weight loss goal?
In this episode, I take a deep dive into the kinds of sacrifices we all have to make in order to lose weight and keep it off.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

A lot of runners are told not to lose weight while training for a race.
There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.
I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.
In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.
Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.
They don’t want to give up their exciting lives will all the exciting food that goes along with it.
In this episode, I share some unconventional ideas about how being boring can actually be good for you.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you want to lose weight and keep it off, you probably already know that you have to change your diet.
This is obvious and we all know this, but that’s where most people stop.
They change their diet and they see some results but it rarely lasts because they’ve only changed their behavior, not the thinking that drives the behavior.
They keep slipping back into old eating patterns because they haven’t changed the thoughts that created those patterns in the first place.
If you think you can change your diet but not your thinking, you are always going to struggle.
So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance.
While there are many methods out there that are designed to help you improve your endurance, there are a few key principles that most runners overlook.
So today on the podcast, I share 5 ways to improve your endurance to help you run longer and make running easier in general.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates.
Loads and loads of carbs.
Eat lots of carbs every day, carb load the day before you run, carb up in the morning pre-run, consume ample carbs during the run, and then of course you’ll want some carbs for recovery after your run.
This has been the standard approach since the 80s but it’s definitely not the only way to do things.
The thing is, this approach just doesn’t work for everyone.
Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run.
In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Recently I spent a week on vacation and decided to change my diet a bit.
I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet.
It was definitely an interesting experience and I learned some very valuable lessons along the way.
In this episode, it’s all the lessons learned from vacation eating for a week – the good, the bad, and the ugly.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Being overweight is not something that’s not talked about very much (or at all) in the running community.
There seems to be some stigma around being a runner and being overweight. Like you’re not running enough, or you’re somehow doing it wrong if you’re training for a marathon and you’re overweight.
I know exactly how this feels.
In this episode, I’ll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you’re a runner and interested in getting the most out of your training, then you’ve probably tried a multitude of supplements.
There are literally thousands upon thousands of health and wellness supplements on the market today and around 1,000 new ones are introduced every single year.
So if you are feeling a little confused and overwhelmed by all of these options, you are not alone!
Today on the podcast, I’ve got a few simple suggestions for supplements every runner should be taking that actually improve your health and fitness.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

When it comes to eating right and losing weight, there is so much information out there that it can feel incredibly overwhelming.
While I can’t address every misconception out there on the internet here in one podcast episode, I do want to go over a few things you might want to stop doing right now.
Because sometimes the best way to start… is to stop!
So in this episode, I’ve got 3 things you should stop doing if you want to lose weight and keep it off for good.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food.
They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever.
I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast!
Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight.
It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort.
I’m definitely not going to do that here today since I’m a big fan of the slow and steady approach to losing weight.
In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There are basically two ways to approach any challenge.
One way is to focus on all the reasons why you can’t do it.
The other way is to focus on all the reasons why you can.
I find it interesting that so many people choose option one when facing anything challenging in their life.
They spend a lot of time and energy focusing on why they can’t do it.
Today, talk about why you do this, how this kind of thinking is keeping you stuck, and how to stop arguing for your limitations.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people spend a great deal of time thinking about the past.
They ruminate over things they did that they regret doing.
They replay situations over and over and wish they’d handled things differently.
They focus all of their energy on past events and spend zero time or energy on their future.
This is a mistake. Why? Because you can’t change the past, it’s over and done with.
But you can 100% change your future, so that’s a much better place to focus your energy.
So this episode is all about remembering your future so you can make that future a reality.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you want to accomplish a big goal, the key to getting there is consistency.
You have to take aligned action and continue to take it over and over and over until you eventually reach that goal.
The problem is, that most people don’t stick with something long enough to see the end result!
They get off track somewhere along the way and usually end up staying off track.
Getting off track is not the problem, we all do it, the real problem is not getting back on track.
So today, it’s all about how to get back on track and how to stay there so you can actually crush those big goals.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts.
This is a great way of taking a deep dive into each topic and looking at it from several different angles.
However, today’s podcast is going to be a little bit different.
Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today.
They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all!
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.
You set out to lose weight so you change your diet but you eventually slip back into old habits and your new way of eating goes out the window.
When you ask most people why they do this, that’s when all the excuses, reasons, and stories come into play.
There’s a different way to approach all of this and in this episode, I’m going to show you the way.
Most people think that the problem is “out there”, but when you accept that the problem is you, you can start accomplishing everything you want in your life.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?
I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it.
Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January.
I’ve done this many, many, many times so I know exactly what this looks like.
I also know how terrible it feels when January comes around and you have to lose a bunch of weight just to get back to where you were before Thanksgiving!
In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

When it comes to diets and dietary advice, there is a lot of conflicting information out there.
For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you.
It is extremely difficult to make sense of all this conflicting information, and it can feel very overwhelming when you’re trying to decide which diet is best for you.
In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.
I work with runners every day who admittedly have a very unhealthy relationship with food.
They overeat, they are constantly making unhealthy choices, and generally feel very out of control around food.
If this sounds like you, rest assured there is nothing wrong with you, you’ve just developed some unhealthy thought patterns about food.
So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns.
That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

I recently sat down with Dr. Marvin Merrit and had an awesome conversation about what it means to be a healthy human being.
In the world of health and fitness, there is a lot of information out there – it can really feel pretty overwhelming.
A lot of that information can be confusing and even contradictory, so how do you know what you should do?
Well, rest assured that Dr. Marvin and I will break it all down for you and offer up some very clear strategies for reversing disease through nutrition and exercise so you can become the healthiest version of yourself yet!
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Today is a very special episode – number 200 – and I wanted to do something a little different to celebrate this milestone.
I’ve had a look over the last 200 episodes and picked out the most important mindset principles runners need to know in order to crush your running and weight loss goals.
I’ve featured each of these principles on previous podcast episodes and you can easily go back through the archive and get a deep dive on each one of these any time.
It’s super fun putting these podcasts together for you each week and hopefully, they have helped you improve your health, fitness, and mindset in some way.
So here’s to episode number 200 and to the next 200 to come!
From the bottom of my heart…thank you for listening!
I really do love you all…
Here’s a list of each principle and a link to the episode it was featured on:
1. Self-awareness
2. Learning to love the process
3. How to avoid self-sabotage
4. How to make healthy habits stick
5. Making decisions ahead of time
6. The all-or-nothing mentality
7. Weight loss is NOT the goal!
8. Breaking the habit of being you
9. Overcoming limiting beliefs
10. Choose your struggle
11. Battling the resistance
12. Gap vs Gain
13. The power of total immersion
14. Living in integrity
15. Happiness is overrated
16. The other side of endurance
17. Overcoming your fear of success
18. The key to success: consistent aligned action
19. Increasing your emotional tolerance
20. The N=1 principle
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

There’s a lot of confusing information out there about how runners should approach strength training.
Some people say you should use very light weights and do a ton of reps so you don’t bulk up too much.
Other people suggest lifting super heavy weights and doing fewer reps but that seems a little scary and not a very good choice for long-distance runners.
So what’s the right answer for you? That’s what this episode is all about!
In this episode, I will explain the difference between training for strength, power, and hypertrophy for runners.
By the end of this episode, you will have a much clearer understanding of these different resistance training methodologies and how to do them correctly.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

When it comes to running tough races, you eventually get to a point where it’s all mind over matter.
Your legs hurt, you’re exhausted, and you just want to quit.
This is when your emotional toughness game really has to be on point.
You know you can physically keep going, but your emotional state is trying hard to convince you otherwise.
This emotional toughness or emotional tolerance is also required when you want to do other tough things in your life like not eating pizza when everyone around you is eating pizza!
So today’s podcast is all about increasing your emotional tolerance so you’re better armed to tough it out when things get tough (which they always seem to do!)
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Have you ever caught yourself eating something that you know is bad for you, but you do it anyway?
Have you ever changed your eating patterns for a period of time and then found yourself going back to the junk food you used to eat, even though you know you probably should steer clear of it?
This was me for sure. I found myself going back for more of the junk food I used to eat, even after long periods of healthy eating.
Why do we do this and what can we do to stop it from happening in the future?
In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

No matter how hard we try to control all the circumstances of our lives, eventually, things get a little out of control.
Your boss increases your workload, the kids are riddled with extracurricular activities (which means you are too), aging family members need constant care, and you start to feel overwhelmed with everything.
Stress and anxiety levels increase until you’re sitting at DEFCON 1 and ready to explode.
How you handle yourself during these times of intense stress is extremely important.
Everyone’s good at stress management when there’s no stress!
But when life gets hectic and feels overwhelming, that’s when you need to double down on self-care.
Today, I’m sharing some very helpful advice on what NOT to do when life gets chaotic, and what you should do instead.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media.
It turns out that the food and beverage industry has been paying registered dietitians to promote diet soda, sugar, and supplements on TikTok and Instagram.
While this may not come as a big surprise, it speaks to a much bigger issue.
The food industry is deliberately confusing us into eating more junk food so they can make more money – at the expense of our health and well-being.
In this episode, I shine a light on this alarming topic, explain why it’s important to know who’s paying who to say what, and encourage you to take control of your own food choices.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There are a lot of metrics available to runners these days – pace, distance, time, V02 max, recovery advisor, race predictor, stress score, heart rate zones, lactate threshold, vertical oscillation, performance condition, and on and on…
It can be confusing and overwhelming to even try to understand all of these metrics much less improve them.
Today I want to take a look at a few key metrics and explain what they mean and how you might be able to improve them.
The 3 key metrics you want to pay attention to as a runner are: VO2 max, lactate threshold, and running economy.
I’ll explain what each of these is, how they affect you as an endurance athlete, and what you can do to improve them.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not.
Runners especially need to be mindful of their approach to weight loss because certain methods might help you lose weight but will impair your running performance in big ways.
In this episode of the podcast, I go over 5 dieting disasters runners need to avoid if you want to lose weight without completely destroying your running performance.
I’ll be talking about calorie-restrictive diets, the problem with the types of foods you might be turning to, carbohydrate management, overtraining, and one-size-fits-all approaches.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

A LOT of people are addicted to, or have a troublesome relationship with, sugar.
And a LOT of people I work with come to me because they want this problem solved once and for all.
The problem is that most people don’t know how to break their sugar addiction and never get to a place where they can enjoy sugar in moderation.
They continue their dysfunctional relationship, even though they know it’s doing them more harm than good.
But wouldn’t it be great if you didn’t have such a messed up relationship with sugar?
How would your life change if you no longer had that constant craving for sugar?
How much weight could you lose?
How much better would you feel physically, mentally, and emotionally?
In this episode, I explain why sugar has such a powerful grip on us as humans and how you can take back control and break your addiction to sugar once and for all.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Lots of runners look pretty healthy on the outside.
They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and generally look fit.
But inside there could be a lot more going on that no one really sees.
I came across a study recently that looked at low-carbohydrate diets versus high-carbohydrate diets and their effects on athletic performance.
The results are pretty interesting from a performance standpoint and also kind of surprising from a health perspective.
Today, I look at what it means to be fit but unhealthy and what you can do to make sure you are both!
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community.
Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether?
I think you can probably guess my stance on this, especially from the title of this episode “Carbs Are Not the Enemy”.
But if you are one of the many people who are confused about all the talk on whether carbs are good or bad, my goal today iis to help clear this all up for you.
In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your locus of control.
Locus of control refers to where you believe your control lies – either outside of you or within you.
People who have a strong external locus of control tend to have a very hard time sticking to a plan and accomplishing anything.
On the other hand, people with a strong internal locus of control have an easier time sticking to a plan and are more successful in all areas of their lives.
Today I’ll explain what locus of control is and how you can begin shifting your locus of control so you can get better results and live a healthier life.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people tend to be pretty motivated when they start something.
You decide you want to lose weight so you change your diet, and for the first few weeks, maybe even a month or so, you are super motivated.
You’re tracking your food, sticking to the plan perfectly, and feeling good about yourself.
You think, “I am crushing this!”
But then, over time, that motivation begins to fade.
You stop tracking your food, you cheat on a few meals, and you longer feel motivated to keep going.
This is the same reason why gyms are full in January and empty again in March.
So today, I’m taking a look at why that motivation fades and what you can do to keep it going so you CAN actually crush your health and fitness goals.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

I think we all know that eating too much sugar is not good for you.
Excess sugar consumption has been linked to all sorts of metabolic dysfunction like high blood pressure, excess weight gain, insulin resistance, and diabetes just to name a few.
So the solution is pretty simple – just moderate your sugar intake.
But why is this so much easier in theory than in practice?
Why is moderating sugar so difficult?
Today I take a deep dive into why moderating sugar is so difficult and offer some practical tips to help you take control of your sugar cravings.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available.
There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight.
So today I want to take some time to address some of the most common myths and misconceptions around metabolism.
I did an entire episode on fixing your metabolism – episode 141 – so I won’t be rehashing all of that here today.
Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

I work with a lot of runners who are awesome at sticking with their running plans.
They get up early on Saturday mornings religiously, regardless of the weather outside.
They do the required speed work every week, no matter what.
They never miss a workout, even when they are sick and should probably take a day or two off.
But when it comes to sticking to their diet so they can lose weight…it all seems to fall apart.
Why is this? Why is it so easy for runners to stick to a difficult marathon training plan and so had to stick to a healthy eating plan?
In this episode, I will explain why it’s so hard to stick to your food plan and offer up some sound advice for changing this.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

A lot of people set out to lose weight and then quit.
They change their diet, start exercising, and then at some point just throw up their hands and give up.
This was definitely me and it was probably you at some point as well.
While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus.
Being focused means more than just paying attention to what’s in front of you, it can actually be the key to accomplishing all your health and fitness goals.
In this episode, I uncover the incredible power of focus, and how it can help you become the leaner, stronger, more badass runner you’ve always wanted to be.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders.
We do anything and everything to avoid what we perceive as painful and chase everything we deem pleasurable – even if it’s actually harmful to us.
This is classic addictive behavior, especially when it comes to how we consume food and alcohol.
But what are we really addicted to? Chocolate chip cookies? IPAs? Or is it something else?
In this episode, I’m going to explain how dopamine might be the real culprit, help you decide if you might be addicted to dopamine, and offer up some tips to avoid getting sucked down the dopamine whirlpool.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you.
You’ve completed your Spring races and you’re not quite into the next training cycle yet.
Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.”
This was always my approach to the off-season, and I figured I would get back on track as soon as training started up again.
The problem is that I ended up gaining weight and feeling like crap when training started again.
So in this episode, I offer a better approach to the off-season, one that will have you feeling your best when you start training for that next big race.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan.
Pete is one of my clients who has had a pretty remarkable transformation over the last 6 months or so.
Before finding me, Pete was training for an ultramarathon and found himself gaining quite a bit of weight.
He ended up getting a DNF (did not finish) at his first 50k attempt and was determined to try again and succeed.
He shares his story of changing his diet, getting fat-adapted, losing weight, and attempting that same 50k again.
I hope you enjoy this episode of ultramarathon redemption with Pete Caigan, his story is truly inspiring!
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Recently, I completed a self-supported, solo 12-hour run.
I’ve always wanted to do a 12-hour event, but I could never really find a race that spoke to me.
So, I decided to take things into my own hands and do it myself!
In this episode of the podcast, I share what I learned running solo for 12 hours – what prompted me to want to run alone for so long, how I approached training, how I fueled during the event, and some interesting lessons I learned along the way.
If you’ve ever considered doing an ultramarathon, this episode is for you.
Also, if you have no desire to ever do an ultramarathon, you’ll still get a lot out of this episode because a lot of the training and fueling principles apply to races of many different distances.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Your mindset is one of the most powerful tools you have at your disposal.
But most people do not spend any time at all working on improving their mindset.
This is crazy to me because without the right mindset, losing weight and keeping it off becomes nearly impossible.
However, armed with the right mindset, losing weight becomes easy and effortless, and your success is all but inevitable.
Everything you want for yourself but don’t already have requires a shift in your mindset in order to get it.
Change happens from the inside out and this inner work is the most important and most powerful work you can do for yourself.
So today, I’m going to lay out a whole bunch of mindset principles you absolutely need to know if you want to lose weight and keep it off.
This is part three of my three-part series called, “Weight Loss Principles Every Runner Needs to Know”.
Part one focused on nutrition principles, and part two was all about the exercise principles you need to focus on in order to lose weight, get stronger, and become the most badass version of yourself.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people will agree that exercise should be included in any weight loss plan.
Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan.
Eat less and move more, right?
Isn’t that the mantra that’s been forced upon us for several decades now?
How’s that actually working for you? Not great? Well, the good news is…you are not alone! It didn’t work for me either!
There’s more to losing weight than just exercising more and eating less.
I know that if you’re listening to this podcast you’re probably a runner and you think you’ve got the exercise thing down pat.
But running alone (or just running more) isn’t the answer when it comes to getting lean and strong and keeping the weight off for good.
So today, I’m going to lay out several exercise principles that every runner needs to know, especially if you want to lose weight and keep it off.
This is part two of a three-part series called, “Weight Loss Principles Every Runner Needs to Know”.
Part one focused on nutrition principles, and part three is all about the most important mindset principles you need to adopt in order to become your healthiest and most badass self.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Nutrition is going to be the number one driver of your body composition.
If you’re a runner and you want to lose weight, you have to get your nutrition game on point.
The thinking that just running more is going to solve the weight problem for you is outdated and just doesn’t work.
There’s a lot more going on when it comes to weight loss – the types of foods we eat, the timing of our meals, what happens in our bodies when we eat certain foods, and so much more to consider.
And don’t worry, I’m going to break it all down for you here today.
My hope is that by the end of this episode, you’ll have a much clearer understanding of just how important nutrition is for weight loss, even if you’re a runner…especially if you’re a runner.
This is part one of a three-part series called, “Weight Loss Principles Every Runner Needs to Know”.
Part two will be focused on exercise principles, and part three will be all about the mindset principles runners need to focus on in order to lose weight and keep it off for good.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

At some point in your weight loss journey, you will experience a setback.
This is normal and nothing to be ashamed of.
But most people just do not handle setbacks very well.
They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up.
Do not do this! Instead, you have to learn how to handle setbacks properly.
So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass every time they happen.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

There’s a real crisis happening in our world today, one that’s been decades in the making.
And I find it somewhat disturbing that no one is really talking about it.
It’s not making the headlines, it’s not in the news, and it doesn’t come up in your social media feed.
But if left unchecked, if we allow this crisis to continue as-is, it could lead to the end of human life – at least as we know it today.
You might think I’m being a little overly dramatic here, but I promise you I’m not.
In this episode of the podcast, I’m talking about the comfort crisis and how our insatiable quest for comfort might just lead to our downfall.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the most important concepts you need to learn if you want to take back control of eating is the desire scale.
This is a tool we have recently started using in The Coaching Project and it’s been so well-received that I thought I’d share it with you here today!
When you’re trying to lose weight, sticking to your food plan makes or breaks your progress.
If you’re constantly giving in to temptations losing weight is going to be very difficult and feel pretty miserable.
Instead, if you can take back control of what foods you eat, how much, how often, etc., then losing weight will be much easier and a heck of a lot more fun!
So in this episode, I explain the desire scale, what it is, how it works, and how it might just be the key to your weight loss success.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
 

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about.
And there is one thing I’ve noticed that comes up again and again – the fact that diets don’t work.
Why? Why don’t diets work?
Every one of them claims they are THE answer to your weight loss problems and basically, every one of them fails to produce lasting results.
Today I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead.
This is a replay of a very early episode of the podcast, episode #25.
I wanted to talk about this topic – why diets don’t work – here on the podcast this week and in looking through my notes I realized that this episode was REALLY good!
It basically says everything I wanted to say, so I’m just going to replay it for you today! Cool?
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

Most people think that losing weight equals suffering.
If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day.
They use words like suffering, struggling, deprivation, starvation, and white-knuckling it.
I don’t know about you but all of this sounds pretty terrible to me.
If this is what you think losing weight looks like, then it’s no wonder most people quit.
If you’re suffering every day trying to lose weight, you are doing it wrong.
Today, I’m digging into the concept of making healthy eating and losing weight…fun.
Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the biggest problems people talk about when they can’t seem to take action toward a goal is feeling like they are stuck.
Feeling stuck can literally stop you in your tracks, make you lose all motivation, drain you of any willpower you might have had, and make you feel pretty terrible.
The solution then becomes pretty simple – get yourself unstuck.
But what does that even mean? How do you get yourself unstuck when you can’t seem to make any progress at all?
What do you do when you feel like you’re unable to do anything?
That’s what I’m here to share with you today.
This episode of the podcast is all about getting unstuck. I’ll share some ideas for getting yourself out of stuck mode and into action mode so you can keep making progress toward all your health and fitness goals.
When you’re finally ready to get yourself unstuck – join the Coaching Project and get all the support you need to become the healthiest, most badass version of yourself.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

If you want different results you have to do things differently, right?
But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to change.
But what if you could make change easier?
What if you could replace a bunch of your bad habits with good ones?
That would be amazing, right? That’s the basic premise of developing good habits – make living a healthy lifestyle automatic and easy.
But again, most people won’t do the work to change habits because change is hard and doesn’t feel good, not at first anyway.
So today I’m going to give you some tips on getting started with habit change. Because if you can just get started you can start making progress. Change won’t happen if you never start, so let’s get started shall we?
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

One of the most confusing topics in the health and fitness world today is…what should I eat?
There is just so much noise out there on social media, in the news, and even on podcasts.
And almost every one of the principles someone says you need to follow is contradicted by some other principle that someone else says you need to follow.
Just about every person I talk to tells me how frustrating all of this is and honestly, it’s probably the number one reason why I do what I do.
I became a coach to help you navigate around all of the BS and figure out exactly what you should eat and shouldn’t eat so that you can achieve your own personal weight loss and running goals.
So today I’ll explain why what’s out there in the media is so confusing and what you should do instead.
By the end of this episode, you’ll have a much better understanding of the complexity of the question, “What should I eat?”, and have a few simple steps you can take right away to help you get started on your own weight loss journey.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/join

One of the biggest fears you face when you set out to better yourself is the fear of being criticized.
You want to lose weight but you are so afraid of what people will say about you that you quit or you never even start in the first place.
The fear of being criticized is one of the three main reasons why most people don’t succeed with losing weight or with anything else for that matter.
The other two are the fear of failure and the fear of success which I talked about in the last two episodes.
Today, I’m taking a comprehensive look at the fear of being judged and criticized and how dealing with criticism might be one of the most important things you do on your journey to becoming your best self.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Failure, or rather the fear of failure, is perhaps the biggest reason why you do not achieve the important things you want for yourself.
People are so afraid of failure that oftentimes, they never even try.
They decide ahead of time that failure is inevitable and so they quit before they ever get started.
The truth is, failure is always going to be part of the process.
Instead of fearing failure and giving up, you need to reframe what failure means for you.
So in this episode of the Running Lean podcast, I’ll explain exactly how reframing failure can help you reach your weight loss and running goals.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Fear of success is probably something most people aren’t aware of.
If you ask people why they can’t seem to reach a particular goal, they will come up with all kinds of reasons, excuses, and stories, and they’ll almost never say “fear of success”.
But fear of success is a real thing and today I want to bring this into your sphere of understanding.
I want you to become so keenly aware of your natural fear of success and what it looks like that you’ll never have to fall prey to it again.
In this episode, I’ll explain what fear of success is and how overcoming your fear of success can be the key to achieving your weight loss goals.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

When it comes to proper hydration, most runners are all over the place.
I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc.
So today I want to end the confusion for you.
I want to give you a very clear understanding of what hydration actually means and how to do it properly.
That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.”
You will learn what hydration means, the role electrolytes play in hydration, how to hydrate before, during, and after exercise, how coffee affects hydration, and loads more.
So sit back, maybe grab some pen and paper so you can take notes, and enjoy The Ultimate Guide to Hydration for Runners.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

If you’ve ever struggled to lose weight and keep it off, then this episode is for you.
There are many different ways to lose weight – cutting calories, cutting carbs, cutting out snacking, more fasting, eating less meat, eating only meat, eating only cabbage and celery, and on and on…
Some of these weight loss methods are more successful and more sustainable than others, but they all work to some degree for some people.
Despite all of these different weight loss methods and their relative effectiveness, there is ONE master principle you MUST follow if you want to achieve long-term weight loss success.
This one principle will also enable you to achieve success in every other aspect of your life, not just in terms of your health and fitness.
So in this episode of the Running Lean podcast, I’ll share this one master principle with you that will show you exactly how to achieve weight loss success.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on.
But I think we can all agree on one thing: if you want to lose weight, you have to burn fat.
Losing weight means reducing the amount of fat you have stored in your body, period.
When you look at yourself in the mirror naked, you see exactly where this fat is.
That’s the stuff you want to get rid of, but how do you do it?
Maybe you’ve tried running it off and you’ve made some progress with that, but maybe not.
For many of us running just doesn’t move the needle at all.
There are lots of ways to reduce body fat and today I’m going over the 3 proven ways to get your body burning fat so you can lose weight and improve your running performance.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Have you ever felt hungry? I know stupid question, of course, you have.
We’ve all felt hungry, we all know exactly what hunger feels like.
But did you know that not all hunger is “real” hunger?
Sometimes what you think is real hunger is just a mental or emotional response to your current situation.
Stress, boredom, or even social situations can cause you to feel the need to eat, but are you experiencing real hunger in those moments?
Today I’m going to break it all down for you and help you understand the different types of hunger so that you can take back control of how often and how much you eat.
Understanding the different types of hunger is key to you being able to lose weight and keep it off for good.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

When you think about “endurance”, what comes to mind?
Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails.
And you’d be correct, building this kind of physical endurance is one of the keys to being a healthy, fit human being.
But there’s another side of endurance, one that doesn’t get discussed much.
This other type of endurance is one of the most valuable life skills you need to learn and master.
Today, I’ll explain exactly what the other side of endurance is and why it’s so important to you becoming your most badass self.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights.
Some people think no, runners should never lift heavy weights and they give a bunch of valid-sounding reasons why.
Others think that runners should always lift heavy and they have their own logical point of view on the topic.
The two sides both have some good points and today, I’m hoping to clarify my own stance on the subject.
So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?”
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

6 months ago, Natasha Sorensen was a little frustrated with where she was physically, mentally, and even emotionally.
She was 18 months post-partum with twins and found it difficult to lose the weight she had gained during pregnancy.
She was also a very active person, running and doing CrossFit regularly, but she couldn’t seem to make forward progress…she couldn’t break the cycle of emotional eating.
She knew that she was capable of achieving more but could never stay consistent long enough to get there.
In this episode of the podcast, Natasha talks candidly about her mental and emotional struggles with eating right, being consistent, and going after big goals.
I am very inspired by Tash and I know you will be too.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine.
Before you can run longer or faster you have to improve your aerobic fitness.
Building and maintaining a solid aerobic base should be the goal of every runner, regardless of your experience.
But many runners skip this step because they just want to focus on the faster or higher-intensity running.
So in this episode of the podcast, I explain how building your aerobic engine is essential to helping you improve both your running speed and your endurance.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

It’s the end of the year and time to look back at everything that’s happened this past year…good and bad.
2022 has been a challenging year for a lot of people and I’m no exception.
I’ve had my share of setbacks and difficulties this year but I’ve managed to get through them all.
I’ve also had some pretty amazing accomplishments this year and like to reflect on those as well.
In this episode of the podcast, I share my biggest lessons learned this year and what’s next for me.
I also want to thank you for your support this year! Whether you listen to the podcast, read my social media posts, or allow me in your email inbox, know that I truly appreciate you!
Let’s make 2023 the best year ever!
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

There’s a powerful principle that you absolutely must embrace if you want to continue growing, evolving, and becoming more.
That principle is this: There is no finish line.
This means that whatever you are doing to improve yourself, you must continue doing…for the rest of your life.
If this idea scares the crap out of you, rest assured, you are not alone.
Most people do not live their lives this way because it feels too big and too daunting.
Most people think there’s an end to eating healthy or running consistently, and then they can get back to their comfy, cozy life.
But the truth is, there is no end.
Today on the podcast, I explain why there is no finish line and how this is actually a good thing and the key to you becoming your most badass self.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

What separates successful people from those who fail?
What do successful people do that unsuccessful people don’t?
While there are a LOT of things that differentiate people who achieve greatness and those who don’t, today I’m going to focus on a few that I feel are most important.
Whether you want to lose weight or run an ultramarathon, you will either succeed or fail based on a few simple but very powerful principles.
In this episode of the podcast, I’ll share the 3 things all successful people do that most people don’t.
I hope you choose to apply these principles in all areas of your life so you can accomplish everything amazing that you want for yourself.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

A lot of people feel the need to share their thoughts with me about food restrictions.
They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or something like that.
I know where they’re coming from, they just don’t want to have to give up any of their favorite foods!
But here’s the thing…if you want to change your health and fitness for the better, lose weight, and maybe even change your relationship with food – something’s going to have to change.
You can’t lose weight by eating the same foods that got you overweight in the first place.
Nothing changes if nothing changes.
In this episode, I’m going to share the truth about food restrictions and why it might be necessary to restrict some foods if you want to lose weight and live your best life.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?
I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it.
Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January.
I’ve done this many, many, many times so I know exactly what this looks like.
I also know how terrible it feels when January comes around and you have to lose a bunch of weight just to get back to where you were before Thanksgiving!
In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.
You might want to stick to a healthy eating plan through the holidays but feel like you will have to either struggle to stay on plan, suffer your way through it, or just say “screw it” and give in to all those cravings for carbage.
But what if there was another option?
What if you didn’t have to suffer or struggle? What if you never gave in to food cravings?
Today on the podcast, I explain how you’re not stuck with struggling, suffering, and giving in, and how you can make healthy eating actually enjoyable and maybe even fun!
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

I think we can all agree that children need to play.
Play is crucial for their brain development and their mental and emotional growth.
But what about us adults? Should play be abandoned once we reach adulthood?
The short answer is no, play should continue for everyone, no matter what age.
Why is play so important? Why should we make play a part of our everyday life? What does it even mean to “play”?
In this episode of the podcast, I’ll be taking a deep dive into the importance of play and hopefully inspire you to integrate more play into your day-to-day life.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

A lot of people find it very hard to change their diet.
They have been practicing the same eating patterns for most of their life and even though this is causing dysfunction in their body, they can’t seem to change anything.
Why do they do it? Why can’t they change? They will say it’s because they have an “addictive personality.”
What does this mean? What is an addictive personality? Is it even a real thing? Are some of us just wired to eat junk food and there’s nothing we can do about it?
Today I want to unpack this delicate topic and help you understand whether or not you have an addictive personality, and what you can do about it.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.”
Keto gets a bad rap because people tout it as being an all-fat diet – all you eat are sticks of butter wrapped with bacon, but this is definitely not the case at all.
Being fat-adapted on the other hand causes some confusion too since the word “fat” sends a lot of people running in the other direction.
We’ve become a fat-phobic nation so any dietary intervention that allows you to consume higher amounts of fat seems counterintuitive and downright scary.
So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

A lot of people make the assumption that if you’re a low-carb runner, it means you don’t ever eat any carbs at all.
But this simply isn’t true.
There’s a time and place for carbs in your diet, but you need to understand how carbs affect you before you start piling all those sweet potatoes onto your plate.
We all have differing levels of tolerance when it comes to carbohydrates.
Some people can handle more than others without any negative side effects.
Others need to keep their carb intake fairly low or they experience all kinds of issues.
Carbohydrates are not “bad”, but understanding how you tolerate them can prevent a lot of common issues and negative side effects.
In this episode, I explain the importance of determining your carbohydrate tolerance so that you can lose weight, improve your endurance, and achieve all of your health and fitness goals.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Most of the people in this country eat a pretty terrible diet.
And because of that, most people are experiencing some sort of metabolic dysfunction – their blood sugar and blood pressure are too high, they carry around too much body fat, and they are at higher risk for heart disease, stroke, and type 2 diabetes.
The troubling part of all of this is that this is the “norm” here in the US today.
So if you want to be different, meaning you want to be the healthiest human possible, you’re going to have to do things differently from most people.
In this episode, I break down what’s considered “normal”, what’s not, and how bucking conventional wisdom might be the best possible thing you can do for yourself.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster.
They should be losing weight faster, their running should be improving more quickly, and those strength sessions at the gym should be paying off by now.
But the reality of the situation is that these things take time.
It takes time to lose weight and become a stronger, faster runner.
And when you think everything should be happening faster it all becomes very frustrating.
In this episode, I talk about what happens when you believe everything should be happening faster, and what it looks like when you slow down and stay in the flow instead.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise.
They hear that low carb is good so they go zero carbs all the time.
They hear that training in the fasted state has positive benefits so they do all their workouts fasted, no matter what.
Today, I want to address these beliefs because I think it’s important to understand when the all-or-nothing approach should be embraced and when it should be avoided.
So in this episode of the podcast, I’ll explain why all or nothing is not always best, especially when it comes to nutrition and exercise for the fat-adapted athlete.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

One of the most prevalent health issues facing us today is stress.
When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor to physical disease in the US today.
The good news is that stress can be managed quite well.
The bad news is that most people do a pretty terrible job of managing stress!
In this episode, I’ll explain what stress actually is, how it might be affecting you positively or negatively, and what you can do to start handling stress like a badass.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

One nice thing about human beings is that no two of us are alike.
And not just in how we look or where we live, but in how we see the world.
We each have our own unique Model Of the World (MOW) based on our past experiences, belief systems, and upbringings.
Your MOW can keep you stuck and frustrated or help you to achieve everything you want for yourself.
In this episode, I’m taking a look at how your unique Model Of the World can be harmful or helpful and why you might want to consider upgrading your Model Of the World.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container.
I know that’s what’s depicted in rom-com movies and on TV, but that image is just plain wrong.
Emotional eating is something we all do – both men and women – and it typically looks nothing like what we see on the screen.
One of the keys to becoming the healthiest version of yourself is getting control of your food choices, and the way you do that is to stop the emotional eating.
This is especially important for runners who typically don’t consider themselves emotional eaters.
In this episode, I explain what emotional eating is, what it isn’t, and share what you can do to begin the process of overcoming emotional eating for good.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

If you are overweight, chances are it’s a problem of metabolism.
Your metabolism is not working properly.
By nature, animals (including humans) do not become overweight unless there is some kind of dysfunction happening in the body.
One of the most common dysfunctions in humans is a slow metabolism.
This is where your body does not burn enough calories to maintain homeostasis (stable and optimal health).
I usually don’t talk about calories much here on the podcast, but today I will make an exception because I believe this is an important topic to share with you.
So today, it’s all about how to fix your metabolism here on the Running Lean podcast.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results.
But so many runners keep doing the same workouts over and over expecting to somehow get faster.
Or lifting the same amount of weight and expecting to get stronger.
Or eating the same food and expecting to magically lose weight.
From an external perspective, the problems here are all obvious – you have to do things differently in order to get different results.
But from an internal perspective, this lesson is often missed.
So today, I get into what it looks like to stop doing the same things over and over again and start doing things differently because you have to do more to become more.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring.
If this sounds like something you’ve thought (or even said out loud), then you are definitely not alone.
People tell me all the time that they can’t stick to their plan, or can’t even start in the first place, because it’s all going to be sooooo boooooring!
I used to think this way too, but definitely not anymore.
I’ve embraced the idea that food can be a little boring if it means I get to live a long, healthy, happy life.
Today on the podcast, I talk about the big lie – that eating healthy is so boring – and how you might be able to radically improve your health by rethinking how exciting your meals really need to be.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

Have you ever considered how alcohol might be negatively affecting you?
Do you know how alcohol affects your running performance or your ability to lose weight?
Have you ever considered taking a break from drinking, or does the mere idea of quitting send you into panic mode?
Today I want to pose this question: “Is alcohol really working for you, or do you just act like it is?”
It’s a legit question and one that I honestly want you to consider.
Drinking alcohol has been normalized and even glorified for centuries but is it really doing you any good at all?
Is alcohol all it’s cracked up to be?
In this episode, I tackle the big question of whether alcohol is actually working for you or against you.
This is another “tough love” episode for you so you might want to strap in…but I know you can handle it!
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.
Most runners who set out to lose weight will probably make some mistakes along the way.
And since I exclusively coach runners trying to lose the extra pounds, I’ve seen every mistake possible and then some.
So a big part of what I do now is to help runners NOT make those mistakes!
You can absolutely lose weight while training for a race, AND maintain or even improve your running performance, you just have to focus on a few key things.
Today on the podcast I’ll talk about the most common weight loss mistakes runners make, and what you can do to avoid making them.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

Lots of runners come to me for help losing weight, getting stronger, and running faster.
One common question that keeps coming up is, “How do I lose weight without all the discomfort?”
They want to make big sweeping changes to their overall health and fitness but want to avoid feeling uncomfortable during the process.
This was definitely me.
I was always looking for shortcuts and hacks that would get me to my goal weight without feeling any discomfort.
I wanted all the gains without any of the pains.
But this is not how things work in the real world.
So in this episode, I take a look at what it actually takes to reach a weight loss goal and the secret of how to avoid weight loss discomfort.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

As a runner, you’ve probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source – sugar.
This approach does work for some, but for others it spells metabolic disaster, leading to incessant weight gain, insulin resistance, and a host of other health issues.
If you fall into the latter category, you may want to consider becoming metabolically flexible.
Metabolic flexibility means you are able to use multiple fuel sources effectively.
This approach will help you lose weight, run longer, and run faster.
In this episode of the podcast, you’ll learn exactly what metabolic flexibility is, the benefits of becoming metabolically flexible, and how to get started with it.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

I coach a lot of runners who honestly want to change.
They are ready to dial in their nutrition, lose the extra weight (permanently), get stronger, run faster, and become the healthiest version of themselves.
But oftentimes there’s a big disconnect between what they WANT for themselves and what they actually DO.
The problem isn’t a lack of desire or an absence of willpower, they’re just not living in integrity.
In this episode of the podcast, I explore the art of living in integrity – what living in integrity looks like and how it can absolutely change your life.
I’ll also be sharing some practical tips to help you get started living a life of integrity.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

Today I have a bit of a different podcast episode for you, it’s going to be more of a call to action.
I believe that each and every one of us has the ability to make a positive impact on this world.
And you don’t have to be a celebrity or a social media influencer in order to do it.
Being an example to those around me is a big part of my mission.
It’s how I make a positive impact and it drives me ever forward.
My hope is that you listen to this episode and then take action.
I want to encourage you to do something today to start being an example to those around you, and then maybe, just maybe they will do the same.
Just imagine the ripple effect of positive changes we could make if we all led by example!
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

If there’s one sure-fire way to make sure you stay unhealthy and die early it’s eating the modern, westernized diet.
We’ve gotten very far away from eating the way our ancient ancestors ate and it’s causing us irreparable harm.
Chronic lifestyle diseases like obesity, type 2 diabetes, heart disease, and stroke are all linked to an unhealthy diet.
These afflictions were virtually non-existent in ancient populations.
For 2.5 million years, humans evolved beautifully on a very simple diet.
If you want to take control of your health and become the healthiest and most badass version of yourself, you might want to consider following in the footsteps of your ancestors.
In this episode, I break it all down for you and explain how ancestral eating can dramatically improve your health and fitness.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

There are a lot of myths floating around out there in regards to proper human nutrition.
Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t.
With a lot of new studies being published and new data being looked at, we have to be able to decipher what’s true and what’s not.
It’s not always easy, I totally get that. That’s why I put together this episode to hopefully shine the light on and bust some of the biggest myths around nutrition.
Today, I’m busting the biggest nutrition myths and providing you with some actionable advice to help you take control of your health and get on the right track.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

There is a health crisis going on right now in the US.
Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time high.
Our collective health has been steadily declining over the last 40 years and it doesn’t appear to be reversing anytime soon.
And if you think your healthcare system, the food industry, or the government are here to help you, you are sadly mistaken.
If you want to avoid being another statistic and start becoming the healthiest and most badass version of yourself, then this episode is for you.
In this episode, I share some surprising reasons why we are experiencing the current health crisis here in this country.
I also explain the simple solution – not relying on the powers that be but instead taking your health into your own hands.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!