Ben Greenfield Life

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants.

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?

In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 

People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.

Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."

You can catch my previous episodes with Dr. Cameron by checking out the links below:

For the full show notes, visit: https://bengreenfieldlife.com/cameron3

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From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.

Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.

Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.

In 2014, he founded Qi-Technologies, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 

Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now becomeWaveguard (use code BENGREENFIELD20 to save 20%).

Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.

For the full show notes, visit: https://bengreenfieldlife.com/waveguardpodcast

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Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 

But I'm not afraid of courting controversy when there's scientific evidence to consider.

Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?

In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.

First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.

Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.

Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.

For the full show notes, visit: https://bengreenfieldlife.com/alcohol

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Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? 

Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest.

In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motley, an expert in Eastern medicine.

Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds a diploma in acupuncture and Chinese Medicine from the American Board of Chiropractic Acupuncture. Based in Nashville, Tennessee, Dr. Motley serves both in-person patients and offers virtual consultations worldwide.

His expertise extends to addressing complex health issues such as Lyme disease, liver methylation, parasites, SIBO, viral infections, hormonal imbalances, chronic structural problems, neurological conditions, and fertility challenges, guiding individuals toward vibrant health.

From unique therapies like frequency medicine to personalized diet and movement practices, tune in to gain valuable insights into Dr. Motley's comprehensive solutions for challenging health conditions!

For the full show notes, visit: https://bengreenfieldlife.com/motley

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In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.

Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.

Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.

Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.

In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.

For the full show notes, visit: https://bengreenfieldlife.com/julieclark

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As I've been researching and writingBoundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking.

To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil.

When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining.

Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored.

My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.)

This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking.

For the full show notes, visit: https://bengreenfieldlife.com/470

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If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance. 

Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges.

Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health.

Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues. 

After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance.

The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles.

Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options.

Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones.

For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast

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Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality.

In this episode, explore the transformative potential of Carbon 60 (C60) with Ken Swartz and Jessica MacNaughton, the visionaries behind C60 Power — a pioneering provider of high-quality C60 health solutions that enhance mitochondrial and immune functions for boosted health and wellness.

Ken, aka “Ken the Scientist,” the Chief Science Officer of C60 Power (use code GREENFIELD15 to save 15%), earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University.

In 2017, he founded C60 Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S.

Jessica MacNaughton serves as the CEO at C60 Power (use code GREENFIELD15 to save 15%) and shopc60.com. She earned an Executive MBA and a Bachelor of Arts in Communications from the University of Denver. Jessica’s background includes 23 years of professional experience working in corporate America. She has held leadership positions in Fortune 500 and 200 companies, as well as in several private companies, including three of her own.

After taking Carbon 60 for about six months, she noticed her body’s response to seasonal allergies had significantly changed. Her very painful PMS symptoms were also nowhere to be found. She noticed a dramatic increase in hair growth and nail strength. Her mental clarity and focus had become substantially sharper and her ability to problem-solve and deal with stress had expanded.

For the full show notes, visit: https://bengreenfieldlife.com/purplepowerpodcast

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Are you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level.

In this episode, Dr. Adeel Khan, a repeat guest, unveils the revolutionary treatments offered at his clinic, Eterna Health, such as follistatin gene therapy and Klotho injections. These cutting-edge treatments combat the aging process, helping you feel youthful and vibrant — stay tuned to hear about my personal experience during my visit to his Cabo location.

As the CEO and founder of Eterna Health, a revolutionary concept in specialized healthcare, Dr. Khan's allure extends beyond borders. Patients from across the globe seek out his unwavering dedication to understanding cellular physiology and the art of cellular repair, leading to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan.

Dr. Khan’s grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life.

Join Dr. Khan and me as we explore the benefits of cutting-edge treatments for slowing down the aging process, enhancing muscle growth, improving overall health, and innovative approaches to regenerative medicine, shedding light on the future of anti-aging therapies.

Oh, and if you didn't catch our first interview together, I highly recommend checking that out here: “The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More.”

For the full show notes, visit: https://bengreenfieldlife.com/eternapodcast

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Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?

Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.

Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation.

Host of The Kris Gethin Podcast and author of the best-selling book Body by Design,Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.

In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.

Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!

For the full show notes, visit: https://bengreenfieldlife.com/gethin

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Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health?

In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest, Dr. Barrie Tan, the world’s foremost expert on annatto, geranylgeraniol (GG), vitamin K in the form of MK-4 and vitamin E in the form of tocotrienols. Get ready to discover the benefits of these essential compounds that support cardiovascular health and muscle function, especially in individuals taking statins.

A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders.

Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist.

Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation.

He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics.

Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today.

Be sure to check out Dr. Tan's formulations for Designs for Health (use code BEN15 to save 15%):

For the full show notes, visit: https://bengreenfieldlife.com/ggpodcast

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Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results? 

My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology.

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs.

Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

Wade is a certified sports nutritionist advisor and the president, director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

Ready to dive in and discover how your genetic predispositions can revolutionize your approach to nutrition and performance? Join me, Matt, and Wade as we share insights on managing genetic challenges, optimizing hunger management, and exploring the latest in personalized nutrition testing.

Oh, and great news — Matt and Wade are giving you an exclusive offer — not only will you get 10% off The Ultimate Nutrition Bible by using the promo code BEN10, but you’ll get over 200 recipes worth of cookbooks (along with other bonuses) as a thank-you for listening to the show!

For the full show notes, visit: https://bengreenfieldlife.com/nutritionbiblepodcast

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News Flashes

Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10

This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43

Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31

Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34

Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00 

Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03

Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38

Full Show Notes: https://bengreenfieldlife.com/469

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FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

Mary Ruth’s Organics: Save 20% on Mary Ruth's Organics products by using code MROBENG20 (valid on both maryruthorganics.com and Amazon).

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Having trouble mustering the motivation for a muscle-building gym session?

Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline.

Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes.

Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time.

Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more!

For the full show notes, visit: https://bengreenfieldlife.com/lyon

Episode sponsors:

LMNT: Go toDrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

Hiya: Go to hiyahealth.com/BEN to get 50% off your first order.

Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount.

ZBiotics: Go to zbiotics.com/BEN15 and use code BEN15 for 15% off your first order.

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

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When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending.

In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity and peace to your mind by delving into a curated collection of insights from leading experts in mental health and happiness. 

If you feel like you're currently struggling with your mental health and general happiness — hang in there — it can and will get better. With this show, you'll walk away with a toolkit of practical strategies and wisdom that can help guide you out of the haze and into a state of profound mental well-being.

For the full show notes, visit: https://bengreenfieldlife.com/mentalpodcast

Episode Sponsors:

Organifi: Go to Organifi.com/Ben for 20% off your order.

BON CHARGE: Go toboncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

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C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.

Limitless Life Nootropics:Are you ready to transform your health journey? Visitlimitlesslifenootropics.com/bengpeptides and use the code BEN at checkout for an exclusive discount.

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Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased.

In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land. 

If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug's fabulous farm in Kauai. He was growing a vast array of superfoods and extracting and making tinctures, oils, powders, and all sorts of different compounds from his small farm, using fascinating tactics. Since then, I've been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans, and all sorts of crazy superfoods that show up at my house from the islands every few months or so from Doug.

Doug ended up training Brad (also featured in today's show) who lives very close to me. Brad took all of Doug's concepts and did the same thing in Sandpoint, Idaho, about an hour from my house. Brad's farm, New Flower (use code BEN to save 10%), is a permaculture-based herb farm that promotes a wellness lifestyle culture through natural farming practices and a nourishing herbal apothecary with high-quality herbal products.

Learning how to farm in Hawaii and then reapplying it to a different area of the world is such an interesting concept that I knew I had to get this duo on the show together. By the end of today's episode, you'll walk away knowing more about all things farming, gardening, permaculture, and how to grow food anywhere using the cool concepts that Doug and Brad have implemented.

For more information on plant medicine and farming, check out my other two interviews with Doug:

For the full show notes, visit: https://bengreenfieldlife.com/newflower

Episode Sponsors:

LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.

Joovv: Go to Joovv.com/ben and apply code BEN.

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Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.

Aires Tech: Use code BEN30 for a 30% discount for listeners at airestech.com/ben.

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The transformative power of biohacking extends beyond the physical realm...

In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.

During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.

As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No LimitsandHacking Health. No Limitsdistills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.

If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.

For the full show notes, visit: https://bengreenfieldlife.com/mukesh

Episode Sponsors:

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Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits.

Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode. 

Doug, an early pioneer in the natural food industry, wrote The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pressure, preventing neural tube defects, enhancing skin health, improving vision, supporting the immune system, and increasing usable energy reserves.

Doug's mission extends beyond providing sprouts; he's a beacon of knowledge on their nutritional benefits, making healthy eating and self-sufficiency in food production accessible to all. In this show, you'll explore topics like the best seeds for sprouting, the optimal daily intake of sprouts, the potential health risks associated with sprouting, proper storage methods, the best sprout recipes, and much more.

Oh, and if you're looking for additional information on sprouting, I suggest checking out our first podcast together: “How To Tap into the Power of the Planet’s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.” You can also visit The Sprouting Company by clicking here (use code BEN to save 10%).

For the full show notes, visit: https://bengreenfieldlife.com/sproutingpodcast

Episode Sponsors:

Mary Ruth’s Organics: Use code MROBENG20 (valid on both maryruthorganics.com and Amazon).

BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben.

Ipothecary: Use code BEN20 for 20% off at ipothecarystore.com/ben

MTE: Use code GETMTE for 20% off your first order at GetMTE.com.

Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%.

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Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied.

Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leading to a more successful outcome for everyone?

Today's guest, Chris Voss, is a renowned author, dynamic speaker, and expert in the art of negotiation. Using captivating stories, insights, and useful tips for business and everyday life, he guides those who want to improve their negotiation skills. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, TIME, Fast Company, and Inc.

During his tenure from 1986 to 2000, Chris served as a member of the New York City Joint Terrorism Task Force. His responsibilities included investigating the 1993 World Trade Center bombing, monitoring the New York City landmark bomb plot, and serving as the "co-case agent" during the investigation of the 1996 TWA Flight 800 explosion.

Chris spent 24 years working in the FBI Crisis Negotiation Unit and was the FBI's chief international hostage and kidnapping negotiator from 2003 to 2007.

After retiring from the FBI in 2007, Chris founded The Black Swan Group, a consultancy and training firm specializing in negotiation skills. His experiences have led him to share his knowledge as an adjunct professor at Georgetown University's McDonough School of Business and as a lecturer at the Marshall School of Business at the University of Southern California. He is also a co-author of the book Never Split The Difference, which challenges traditional negotiation strategies. His other written works include The Full Fee Agentand Empathy and Understanding In Business. As a leading authority in negotiation tactics and strategies, he created and narrated a MasterClass, "The Art of Negotiation," in 2019.

Enhancing your negotiation skills can lead to better outcomes, stronger relationships, and increased effectiveness in various situations. So, if you're ready to completely transform your negotiation approach, join me and Chris as we uncover the secrets behind tactical empathy, mirroring, labeling, and other strategies that can revolutionize your negotiations.

For the full show notes, visit: https://bengreenfieldlife.com/neversplit

Episode Sponsors:

Ned: Go to helloned.com/GREENFIELD and get 15% off Ned products with code GREENFIELD.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.

Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order.

Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift!

Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off.

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Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you.

Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA levels can calm the storms of anxiety, pave the way for restful sleep, and unlock a path to overall well-being. 

Dr. Scott Sherr is a Board Certified Internal Medicine Physician certified to practice Health Optimization Medicine (HOMe) and a specialist in hyperbaric oxygen therapy (HBOT). He is the founder of HOMe-SF, the first HOMe clinic in the United States, and the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company training doctors and healthcare practitioners in detecting and correcting the root causes of health, not just disease.

Additionally, Dr. Scott is also the COO of Smarter Not Harder (SNH), the for-profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of precision-dosed buccal troches that address the bottlenecks along the path to optimal health. They have five products on the market, now including Blue Cannatine, Just Blue, Tro+ Blue, Tro Calm, and Tro Zzz.

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results. His clinical practice includes HOMe as its foundation, along with an integrative approach to hyperbaric oxygen therapy. This approach encompasses cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Prepare to embark on a fascinating journey into the intricate world of GABA. Join me and Dr. Scott as we unravel the profound impact of this neurotransmitter on anxiety, sleep, and your overall well-being. This enlightening discussion is brimming with practical insights to help you optimize your GABA levels and elevate your quality of life.

For the full show notes, visit: https://bengreenfieldlife.com/gabapodcast

Episode Sponsors:

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

Manukora: Go to manukora.com/ben or use code BEN, and get a free pack of honey sticks with your order.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.

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Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance?

You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function. 

Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift— a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly."

Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience.

Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities!

For the full show notes, visit: https://bengreenfieldlife.com/gregkelly

Link: neurohacker.com/bensfavs
Code: BENSFAVS (15% off any purchase)

Episode Sponsors:

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LMNT: Go toDrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

Hiya: Go to hiyahealth.com/BEN for 50% off your first order.

See omnystudio.com/listener for privacy information.

Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality. 

Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to improve and restore your (and your child's) gut health. 

Several years ago, I interviewed probiotic expert and Seed co-founder Raja Dhir in this episode. Today, Raja's back.

Join me and Raja as we bust myths and unearth the science behind optimal gut health, all through the lens of cutting-edge research and practical insights. Get ready to be enlightened, empowered, and inspired to optimize your own microbiome for peak performance and well-being.

For the full show notes, visit: https://bengreenfieldlife.com/seed2

Episode Sponsors:

Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more.

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

MTE: Check them out at GetMTE.com and use code GETMTE for 20% off your first order.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. 

HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. 

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Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy.

Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure, and connection.

In this “Best of Intimacy and Biohacking Sex” episode, I unpack a treasure trove of knowledge and unconventional tactics to enhance your sexual well-being and experiences. Join this intimate odyssey that begins with the captivating dynamics of women, cannabis, and sex. Next, delve into how to bid farewell to those “magic” little blue pills with Dr. Nathan Bryan and uncover the secrets to getting better erections naturally with nitric oxide tablets, aphrodisiacs, and sustainable sexual health improvements.

Venturing further, explore how to “Thrust in Time,” a transformative experience that transcends your sexual satisfaction, expertly explained by Susan Bratton. You’ll also discover methods to unlock the profound connection between breathwork and sexual performance with my guest, Travis Steffens, and unearth ancient practices that elevate intimate experiences with the intertwining of breath and ecstasy.

Finally, prepare to be enlightened on red wine's surprising effects on hormonal balance and sexual function, alongside the controversial topic of how sexual activity and ejaculation frequency can influence athletic performance.

Are you ready to challenge your perceptions and elevate your intimate encounters? Join me now for a journey through the lesser-discussed corridors of sexual health and pleasure.

For the full show notes, visit: https://bengreenfieldlife.com/biohackingsex

Episode Sponsors:

Quantum Upgrade: Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

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Organifi: Go to Organifi.com/Ben for 20% off your order.

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Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations? 

Sounds like you could have a toxic mold problem on your hands. 

Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr, who has empowered over 3,000 hypersensitive individuals to cultivate healthier living environments.

A Certified Microbial Investigator (CMI) by the American Council for Accredited Certifications, Brian is an expert at identifying mold indicators and developing strategic remedial strategies for mold growth and biotoxin production throughout homes and buildings. He is also the co-founder of We Inspect, a national indoor environmental assessment company with a laser focus on mold and biotoxin detection and management. Additionally, Brian created the Mold Masterclass, an innovative digital training program designed to teach students how to identify and eradicate mold and mycotoxins from their homes.

Notably, Brian was also a distinguished speaker at the 2020 Indoor Air Quality Association (IAQA) Annual Meeting, where he conveyed a specialized approach to mold and biotoxin remediation for hypersensitive individuals. His contributions also extend to educational articles published by the Indoor Air Quality Association.

Recently, I had the privilege of joining him on an episode of his podcast #moldfinders: RADIO(which he was gracious enough to let me share with you today) to discuss concerns related to chronic inflammation, mitochondrial disruption, and how biohacking can offer solutions for core body issues.

In today's episode, join me and Brian in unraveling the complexities of indoor environmental health, exploring how mold and biotoxins might be affecting your well-being. From detection to remediation, this conversation is a journey into creating healthier living spaces and, ultimately, a healthier you.

For the full show notes, visit: https://bengreenfieldlife.com/moldfinder

Episode Sponsors:

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. 

Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on valuable tools to help you bring down your inflammation. 

Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.

Thrive Market: Join to http://www.thrivemarket.com/ben today and get $80 in free groceries! 

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News Flashes

Full Show Notes: https://bengreenfieldlife.com/468

Episode sponsors:

BiOptimizers Magnesium Breakthrough: Go tobioptimizers.com/ben now and use code BEN10 to get 10% off any order.

BON CHARGE: Go toboncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

Organifi: Go to Organifi.com/Ben for 20% off your order.

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Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old.

My guest today, Jason Phillips, not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize their well-being and achieve better health, fitness, and longevity goals.

Jason, a veteran in the fitness industry for decades, transitioned from a former cover model and professional athlete to becoming a highly sought-after fitness and nutrition coach. Currently serving as the CEO and founder of the Nutritional Coaching Institute, Jason's influence extends through various avenues.

At the core of his impactful work is a successful mentorship program for fitness and nutritional professionals. Here, Jason offers both group and individualized coaching to some of the most talented people in the industry, nurturing their growth and expertise.

Jason routinely speaks at Google, has been interviewed by Entrepreneur Weekly, and has been the featured speaker at the Cascade Classic and the 2018 Fitness Business Summit.

NCI Special Offer - 78% off their Exclusive Level 1 Certification Bundle

For the full show notes, visit: https://bengreenfieldlife.com/jasonp

Episode Sponsors:

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Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. 

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HVMN: Save 30% off your first subscription order of Ketone-IQ athvmn.com/BENG.

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Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey?

My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to establish values and cultivate stress-free family leadership. 

Joe Hashey earned his Master of Education from Colgate University, where he played football for a few years before four knee surgeries. He went on to become an award-winning high school social studies teacher for eight years and a local youth coach. Mell Hashey is a former social worker turned stay-at-home mom of three.

In college, Joe's father passed away due to preventable health issues. Fueled by a passion for promoting health and wellness, Joe launched a local personal training company dedicated to helping busy adults live longer and healthier lives. He has been a prominent leader in his community for 15 years and was honored as the Chamber of Commerce's Small Business Person of the Year in 2018.

Realizing he was dedicating more time to his business than to his family, Joe swiftly rebalanced. Now, as a business consultant for companies coast to coast, he applies those lessons to guide the most important organization in his life: his family.

Together, the Hasheys penned, Strong Family Guidebook: Your Guide to Raising Confident, Independent, and Resilient Children, a practical guide full of the wisdom that transformed their family into a resilient unit. Joe and Mell emphasize the irreplaceable role parents play in their children's lives, reminding you that amidst career and financial pursuits, parenthood is earned through daily commitment. From organizing family meetings to instilling lasting principles in your children, The Strong Family Guidebook offers an operating system for your family's unique values and dynamics, fostering a resilient family, where individual strengths contribute to the collective magic that binds you together.

For the full show notes, visit: https://bengreenfieldlife.com/strongfamily

Episode Sponsors:

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BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and more.

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News Flashes

Q: Can BPC-157 feed polyp growth in the colon due to the creation of new blood vessels?...49:44

Q: Does boiling hot coffee over collagen peptides denature the peptides at all?

Full Show Notes: https://bengreenfieldlife.com/467

Episode sponsors:

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

Maximus Oral Testosterone+: If you're looking to elevate yourself, this is where you start. Go to maximustribe.com/ben to learn more.

CAROL Bike: Get $250 off with code BEN at carolbike.com/ben.

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IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.

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Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident.

In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality. 

Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements.

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

Dr. Gundry's latest book Gut Check ....

In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence.

For the full show notes, visit: https://bengreenfieldlife.com/gutcheck

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Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality.

Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential. 

As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety.

In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being.

For the full show notes, visit: https://bengreenfieldlife.com/lax

Episode Sponsors:

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Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness.

Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of innovation. Today's guest, Dr. John Lieurance, renowned as the "Dr. Strange of Medicine," unfolds the purposes, benefits, and best practices of methylene blue.

Dr. Lieurance, a renowned chiropractic neurologist with over 22 years of experience in Sarasota, Florida, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. However, this is just one of many tools that he has integrated into a clinical setting over the past 30 years of his illustrious career. Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He masterfully blends therapies that address the three pivotal pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals.

His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen information on the practical ins and outs of use and the deep science behind methylene blue.

Join me as I venture into Dr. Lieurance's clinic to explore the revolutionary force preventing infections and disease, elevating energy, and refining mental acuity. Also, don't miss out on my "Barking Elephant Procedure," a unique methylene blue and ozone injection to the prostate gland that serves as an effective cancer preventative.

For the full show notes, visit: https://bengreenfieldlife.com/magicbullet

Episode Sponsors:

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Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy.

Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson.

You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield."

In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals.

Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year.

A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets.

Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance.

For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter

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Darshan Shah, MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. 

A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level.

He's also a five-time guest who first appeared on the podcast in 2019 when he and I discussed the opening of his first Next Health clinic, and again later when the two of us co-hosted a panel during my Boundless book tour in 2020, where we delved into topics ranging from sleep biohacks to spiritual disciplines and parenting strategies.

Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what sets Darshan apart is his unwavering commitment to optimizing health and extending lifespan, a mission that finds its manifestation in Next Health.

Each clinic offers a comprehensive array of cutting-edge health services, from genetic testing to biohacking technologies, all tailored to meet individual health needs. By harnessing the power of modern medical advancements, Next Health's clinics are designed not just to treat disease but to foster optimal wellness and extend the healthy human lifespan.

Dr. Shah is a wellness specialist and an advocate for health optimization. He weaves these passions together to inspire a broader audience as a published author and through the innovative health solutions offered by Next Health.

Embark on a riveting journey as I, alongside Dr. Shah, delve into the transformative effects of therapeutic plasma exchange. Navigate the nuanced cholesterol debate, gain insights from CT angiography adventures, and discuss strategies for tackling a stubborn calcium score. You'll also learn essential diagnostic measures for cancer and the impact of responsible red meat choices. Plus, don't miss out on exciting information about Next Health's new Maui Four Seasons location, and much more!

For the full show notes, visit: https://bengreenfieldlife.com/nexthealthlife

Episode Sponsors:

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News Flashes

Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16

Q: Are LED lights bad for us?...53:01

Full Show Notes: https://bengreenfieldlife.com/466

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Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren’t considered top-tier entertainment — or not like they are now. That’s because newresearchcompiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn’t listened to a podcast in the last month…

Today, in 2023, that number has jumped to an astonishing 42 percent. It's a seismic shift in the sonic landscape — a revolution in how people consume a symphony of stories, insights, and education.

As I wrap up this year with 13,630,038 downloads (but who’s counting?), 2023 emerges as a standout year for monumental growth with the global podcast listener count clocking in at a whopping 464.7 million and projections for 2024 suggesting an even more jaw-dropping figure of 504.9 million listeners.

Twice a week, for nearly two decades now, I’ve hosted podcasts, including my old podcasts I used to own and run such as Endurance Planet, theGet-Fit Guy,Rock Star Triathlete Academy, Train For Top Dollar,Ben Greenfield Fitness, and many others. Since then, I’ve recorded several THOUSAND episodes of content that are a virtual library (or two) (or three) of in-depth information to empower you to upgrade your lifespan and healthspan; find purpose, happiness, fulfillment, and connection, explore new adventures and challenges; discover how to use cutting-edge strategies to hack your life; and achieve full optimization of mind, body, and spirit, all with boundless energy that equips you to go and conquer every mountain you’ve been called to climb. 

Crafting this final episode for the year, my team and I wanted to showcase the top podcasts that listeners tuned into the most. Condensed to around an hour and a half, these discussions offer quick highlights, and if you're eager for more, I've linked to the original podcasts for a deeper dive.

Happy New Year — and in case you're wondering, here is how to subscribe to my free podcast and where it can be found...

...enter your email address in the pop-up somewhere at the top of this page to receive all emails from me, including podcast episodes, for free. Also be sure to check out my YouTube channel, where you can view podcast episodes in video form.

For the full show notes, visit: https://bengreenfieldlife.com/bestof2023

Episode sponsors:

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Levels: Your first purchase will include a one-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN.

CAROL Bike: Get $250 off yours with the code BEN at carolbike.com/ben.

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Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith.

As the visionary founder of Kineon Labs, a former extreme athlete, and an esteemed leader, Forrest brings to the forefront an impressive 20-year track record of not only creating but also scaling successful startups.

An avid sports enthusiast, Forrest's competitive spirit was honed on the fields of Atlanta, where he played various sports and continues to actively participate in rugby matches and CrossFit training. This athletic passion was the catalyst for the conception of the Knee+ enhanced light therapy device, a key offering from Reviiv Light that embodies his commitment to health and fitness.

From the age of 14, Forrest has cultivated a deep fascination for Chinese culture and language, a passion that has grown into fluency and profound professional expertise in the Asian market. His 18 years of experience in startup creation and executive management in Asia have been marked by considerable success.

In 2000, Forrest embarked on his first entrepreneurial journey in China with a fabric sourcing company, which was later acquired in 2002. Over the next decade, he demonstrated his exceptional aptitude for business development and leadership, founding and directing a series of companies, including Source Pro Asia, August Vale, and Illumitron. Each venture flourished under his guidance, leading to acquisition by larger corporations, such as Wilway Holdings and Cooper Lighting.

In addition to his remarkable entrepreneurial journey, Forrest has demonstrated his versatility and expertise through various roles, from Director of Asian Operations for a Fortune 500 company to Director of Business Development. His educational background is as diverse and robust as his professional experience, with an International Baccalaureate focused on Chinese, further studies at the prestigious Nanjing University/Johns Hopkins Center, and undergraduate studies at Georgia Tech.

His profound dedication to his work, coupled with his extensive experience and knowledge, positions Forrest as a thought leader in his industry, driving the integration of health, wellness, and advanced technology.

For the full show notes, visit: https://bengreenfieldlife.com/kineonpodcast

Episode Sponsors:

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Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich, a cultural luminary dedicated to unraveling the mysteries of superior existence.

In 2015, Cernovich penned the best-selling book Gorilla Mindset, offering the world invaluable insights on living a better life. He maintains an ongoing exploration of culture and current affairs, and specifically focuses his work on answering the question, "What is on the other side of fear?"

His film on media propaganda, Hoaxed, was a top 10 independent film for two weeks in a row and dominated the charts on Apple TV and iTunes in the documentary category. Hoaxed trended as one of the top 10 most streamed films before it was banned from Amazon without explanation.

Cernovich was instrumental in bringing the story of Jeffrey Epstein into popular consciousness, as he filed a lawsuit to unseal previously hidden court files in a case involving Epstein. Cernovich has broken dozens of stories of significant interest and obtained files proving a powerful Congressman had settled a sexual harassment lawsuit secretly. As a result of this discovery, the Congressman resigned.

He currently writes primarily on Substack, often about parenting, and on Twitter, where he has over a million followers. Some days Cernovich focuses on political subjects, and other times he discusses mental health, fitness, trauma, and the use of plant medicines as well as the demonology and other controversies surrounding Ayahuasca.

As part of his philanthropy, Cernovich has contributed and raised money for a veterans charity that focuses on finding solutions for PTSD and drug and alcohol addiction through the use of ibogaine.

Cernovich is not just a truth-seeker, philanthropist, and storyteller but also a devoted husband and father of three (who is eagerly anticipating a fourth child).

Full Show Notes: https://bengreenfieldlife.com/cernovich

Episode Sponsors:

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Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence.

Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport.

It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed the Bellator Lightweight Championship three times but also emerged victorious in the Bellator Season Four Lightweight Tournament, solidifying his status as a dominant force in the lightweight division.

In 2020, Chandler made a pivotal transition to the Ultimate Fighting Championship (UFC), where he continued to showcase his unparalleled skills. As of July 17, 2023, he stands proudly at #5 in the UFC lightweight rankings, a testament to his unwavering commitment to excellence. His next fight will be against Conor McGregor, the Two-Division UFC World Champion and Former Cage Warriors Featherweight and Lightweight Champion. Currently, Chandler is also a coach on ESPN's weekly MMA/UFC show, The Ultimate Fighter.

Beyond the realm of professional fighting, Chandler's life is a harmonious blend of family, love, and unshakeable determination. In 2013, he began dating Brie Willett after emailing for almost two years. Subsequently, they got married in 2014. Their family expanded in 2017 with the adoption of their son, Hap, and in April 2022, they welcomed their second adoptive son, Ace, into the world.

In this episode, Chandler and I delve into a myriad of topics, ranging from implementing cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer's disease.

Full Show Notes: https://bengreenfieldlife.com/chandler

Episode Sponsors: 

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How do you feed your family the right way in a world full of crap that could be killing your kids?

I can't think of a better person to answer this question than this week's guest, Vani Hari, aka "The Food Babe." She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by TIME magazine. She also joined me many years ago for the podcast episode "'The Food Babe' Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health)."

Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.

Her new book Food Babe Family inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life.

The fact is, the multimillion-dollar food industry has used its vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.

In Food Babe Family, Vani dispels popular myths about feeding your kids, offers more than 100 delicious recipes that make it simple to put healthy, real food on the table, and helps parents start children on a lifelong path of making good food choices.

From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients.

Full Show Notes: https://bengreenfieldlife.com/foodbabefamily

Episode Sponsors: 

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Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey.

As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.

Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!"

Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon.

In addition to Understanding the Heart,Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

During our show — which is a re-release of one of the most popular podcasts on cardiovascular health that I've ever recorded — you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series.

Full Show Notes: https://bengreenfieldlife.com/hearthealth2

Episode Sponsors:

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As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.

Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!"

Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon.

In addition to Understanding the Heart,Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, play sports, read, write, and spend time with his wife and their pets.

During our show, you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series.

Full Show Notes: https://bengreenfieldlife.com/hearthealth23

Episode sponsors:

Anthros: Receive $200 off using the link www.anthros.com/ben.

HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.

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Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports.

The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians.

Noah's story is filled with standout moments, notably steering the Mets to the 2015 World Series and earning a reputation for his blazing fastball, consistently hitting triple digits. But it's not just about the stats — Syndergaard embodies resilience, bouncing back from injuries with grit and determination, showcasing not just skill but an unyielding spirit.

Off the diamond, Noah Syndergaard transforms into a maverick biohacker, charting unexplored territories of human optimization. In his riveting GQ interview titled "Noah Syndergaard Thinks Baseball Has Gotten Soft—and Humans Have, Too," he delves into the depths of his unconventional health and wellness protocols. From subzero cold plunges to cutting-edge red light therapy, earthing and grounding rituals, BFR (Blood Flow Restriction) training, and a nose-to-tail eating regimen, Syndergaard's holistic approach mirrors the ethos of pushing boundaries.

Brace yourself for a conversation that transcends baseball, offering a glimpse into the mindset of an athlete who is not just pushing the limits of professional sports but rewriting the playbook on human potential with his extraordinary approach to self-optimization.

Full Show Notes: https://bengreenfieldlife.com/thorpodcast

Episode Sponsors:

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News Flashes & Q&A:

-Was Ben wrong about vitamin C?...05:02

-How fast do you lose muscle after you stop training?...11:59

-The impact of exposure to artificial light for adults and kids...27:25

-The benefits of multivitamins...34:05

- Does airline travel age you? Limit damage from air travel...44:25

Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you.

Full Show Notes: https://bengreenfieldlife.com/465

Episode sponsors:

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Joovv: Just go to Joovv.com/ben and apply code BEN.

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Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. 

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In the world of modern construction, health often takes a backseat.

Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design.

In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care and repair, a house built upon building biology principles takes modern toxins, non-native electricity, air, light, and other variables into account for a unique approach to healthy-house building, renovation, and maintenance, including considerations, such as:

Paula is an architect and building biologist living in Ashland, Oregon, specializing in health-enhancing and ecologically sound architectural design and consulting. She has extensive experience applying the principles of building biology to many forms of alternative construction, including light straw-clay adobe, straw-bale, pumice-crete, aerated autoclaved concrete, and wood-insulated concrete forms.

In her role as an architect and consultant, she has successfully assisted many people suffering from multiple chemical sensitivity (MCS) in building healthy homes since 1995. She is the primary author of Prescriptions for a Healthy House, co-author with husband Robert Laporte of two books: Econestand The EcoNest Home, and contributing author to several other publications. In addition to writing Prescriptions for a Healthy House: A Practical Guide for Architects, Builders, and Homeowners, Paula penned The EcoNest Home: Designing and Building a Light Straw Clay House and EcoNest: Creating Sustainable Sanctuaries of Clay, Straw, and Timber.

This podcast — perfect for architects, designers, contractors, medical professionals, and homeowners alike — will serve as a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from an internationally recognized expert in building biology.

Full Show Note:  https://bengreenfieldlife.com/healthyhomepodcast

Episode Sponsors:

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News Flashes and Q&A's

Full Show Notes: https://bengreenfieldlife.com/464

Episode sponsors:

Thyroid Fixxr: Visitbetterlifedoctor.com/Ben and use code BEN20 for 20% off.

ProLon: You can save 15% on your order when you go to ProLonLife.com/BEN and use code BEN.

Lucy Gum: To save 20% on any order, head over to lucy.co use discount code BEN20.

Organifi Gold Chocolate: Go toorganifi.com/Ben for 20% off your order.

Levels: 12-month software membership, and an additional 2 free months of their annual membership if you go tolevels.link/BEN.

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In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection.

This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz.

Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine, one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center in San Francisco treats some of the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools.

Dr. Ahvie is a former Clinical Professor of Medicine at UC San Francisco (UCSF) and the personal physician to some of the Bay Area's top biohackers, celebrities, actors, and longevity enthusiasts, along with a wide range of patients looking for eradication of issues like mold, spike protein, fungus, viral particles, and much more. His training includes a medical degree from The Albert Einstein College of Medicine and a Chief Residency in Anatomic Pathology and Internal Medicine, followed by fellowship training in cardiology at The Johns Hopkins Medical Center. 

During his 12 years at Johns Hopkins, Dr. Ahvie was co-appointed in the Departments of Medicine and Molecular Immunology and Microbiology. His clinical responsibilities were complemented by directing a multidisciplinary NIH-sponsored research team in the study of molecular immunological and genomic mechanisms of inflammation and cell injury, autoimmunity, transplantation, congestive heart failure, and myocarditis.

Today, Dr. Ahvie is back to impart his wealth of knowledge on colon cancer, spanning early detection methods, cancer screening, preventive remedies, and the vital role lifestyle and diet play in managing and preventing this condition. This episode promises a thought-provoking journey into the intricacies of colon health and its profound implications for overall well-being.

Full show notes: https://bengreenfieldlife.com/cancerepisode

Episode Sponsors:

Essentia: Save an additional $100 on your mattress  with code BENVIP at myessentia.com/bengreenfield.

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Jessa and I went for a walk and answered your questions. 

Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42

Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22

Q: Mr. Anonymous asks: "How do you handle arguments?  Does your wife ever drive you to the point of driving you nuts?  If so how do you handle it?"  25:33

Q: Brisk asks: "How have you guys built your spiritual life together? What emotional regulation techniques do you employ in the moment to avoid escalation or conflict?" 35:00

Q: Trek Zoji asks: “Have Ben’s biohacking extremes ever been a point of contention for the relationship? Has Jessa ever tried to talk Ben out of an experiment? Any successful persuasion?” 43:08

Q: Erin asks: "With all of the biohacks you have tried over the years, how do you two decide which ones will stick for yourselves? Especially for Jessa, I imagine all the different supplements, machines, etc., coming to the house for Ben to try can get overwhelming!" 48:25

Q: Yanay asks: "Do you sleep in the same bed? How does that affect your sleep quality? I’ve struggled with that before."53:58

Q: Andre Robles asks: "I’ve looked at your schedules and can't seem to manage half what you do. How do you do it all?" 56:37

Q: Other BS asks: "How do you both contribute to your marriage considered as an economic partnership based on self-employment? How do you divide up economic roles in the family business(es)?" 1:01:10

Full Show Notes: https://bengreenfieldlife.com/benjessa2023

Episode sponsors:

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

Organifi: Go to Organifi.com/Ben for 20% off your order.

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Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away.

His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid.

As a result of volunteering throughout his adolescent years, Jonathan, at the age of 18, became a Youth Ambassador for the charity, World Vision. World Vision organized his first volunteer mission to Africa. Faced with the despair and hopelessness of poverty, Jonathan’s passion to help others grew deeper.

From an Australian Youth Citizen of the Year to a fearless creator who has had brushes with death in Africa, Jonathan's life reads like a script from one of his own documentaries. But this script is real, and it's filled with selfless acts of bravery, not for glory but driven by an indomitable desire to uplift humanity. Not even the loss of a comrade to thieves' bullets could deter him from his mission. Instead, it solidified his resolve, funneling his zeal into his charitable endeavors and truth-seeking.

Jonathan's quest for uncovering and addressing concealed afflictions has transcended into the health and wellness sphere, leading to acclaimed docuseries like "The Truth About Cancer" and "The Truth About Vaccines (with Ty Bollinger)", "Diet Against Disease (with Dr. Joseph Mercola)", and his own groundbreaking series "Bible Health Secrets" and "Autoimmune Secrets". These works aren't just films; they're his crusades for truth, crafted to enlighten and empower audiences worldwide. Jonathan is happily married to his wife, Lori. They are committed Christians and regularly speak at their local San Diego, California church.

This episode isn't just a dive into the unconventional; it's a spotlight on a life that embodies the relentless search for truth—a life that has captivated international audiences through TV broadcasts, print media, national news, and radio. Brace yourself for an encounter with the man behind the lens, where the pursuit of wellness transcends the physical, tapping into the profound depths of the human spirit and the power of unyielded conviction.

Full Show Notes: https://bengreenfieldlife.com/otto

Episode Sponsors:

Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping.

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Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet.

Sound impossible? Not anymore.

My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott's quest to conquer the after-effects of alcohol with something as simple as a probiotic, I knew I had to get the full story.

Picture this: A scientist working diligently in an HIV research lab, struck by a lightning bolt of inspiration. This isn't the beginning of a sci-fi movie; it's Zack's real-life journey as a revolutionary thinker who saw potential where others only saw a dead end. Zack's credentials are as impressive as his ambition – a PhD in Microbiology and immunology, paired with hands-on experience in clinical trial design, has armed him with the expertise to turn visionary concepts into tangible solutions.

With the company that resulted from his aha! moment, ZBiotics, Zack is carving a new path in the health industry. Launching the world’s first genetically engineered probiotic is no small feat, and the implications are massive. Not only has he opened up a new way to diminish the dreaded hangover, but he's also paving the road for a future where probiotics go beyond gut health, potentially transforming the approach to everyday wellness.

In this episode, Zack and I delve into the science of probiotics like never before. We'll uncover the secrets behind genetically engineering these tiny allies to tackle acetaldehyde, explore the potential future applications of Zack's technology, and maybe even touch on how a classical art & archaeology background pairs with modern genetic innovation. Prepare to look at your morning-after in a whole new light.

Full Show Notes: https://bengreenfieldlife.com/zpodcast

Episode Sponsors:

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JoyMode: Go tousejoymode.com/GREENFIELD for 20% off your first order.

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Apollo: Go toapolloneuro.com/bengreenfield and use code BG15 for 15% off.

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In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.

Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.

Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.

This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.

Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking

Episode sponsors:

Anthros: Receive $200 off using the linkwww.anthros.com/ben

Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben 

Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN

ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN.

Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.

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Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being. 

And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ status is one of the most important things to consider not only for your longevity but for your energy and well-being. 

Because NAD+ is at the forefront of the health and wellness industry right now, and because I've gotten so many questions about it, I recently published a comprehensive article titled "Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy." Today, I'm following up on that article with a complementary podcast that's sure to help bolster your understanding of this little miracle molecule.

Together, Dr. Michael, Matt, and I are diving deep into the world of NAD+. Discover the essential role it plays at the cellular level, the factors that deplete it, and the smorgasbord of ways to naturally elevate its levels. We'll also shed light on groundbreaking research, decode alternative delivery methods, and unveil the truth behind the NAD+ hype. Step with the three of us into the intriguing realm of NAD+, where we'll explore together how this tiny molecule plays an outsized role in your health and vitality.

Full Show Notes: https://bengreenfieldlife.com/ingredients

Episode Sponsors:

Joovv: Visit Joovv.com/ben and apply code BEN.

Levels: First purchase includes a 1-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of annual membership  levels.link/BEN.

Seed: Use code BEN at seed.com/bengreenfield to redeem 30% off your first month.

BioStack Labs: Spend $100 or more on BioStack.com/Ben15 and get 15% off

KetoMed: Visit ketomed.com/ben and use the code: Ben40 to receive $40.00 off, plus free shipping and no tax. 

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After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson.

You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health, skyrocketed to an Amazon #1 best-seller.

If you've ever had an inkling that the route to heart health might not lie solely in pharmaceuticals, Dr. Jack's work and message will probably resonate. Once immersed in the conventional world of cardiology, performing coronary angiograms and pacemakers, his life took a holistic turn after meeting his chiropractic wife, Heather. Together, they are not just a force in the medical world but also pillars of philanthropy. With four children, their mission extends beyond medicine; they are ardent advocates for a better world, channeling their efforts into providing for those in need, championing animal rights, and passionately promoting natural health causes. Today, Dr. Jack stands at the forefront of natural cardiology, advocating for a paradigm shift where the root causes of heart problems are addressed rather than resorting to Band-Aid fixes.

Through his websites NaturalHeartDoctor.com and TheDrsWolfson.com and his venture, Cardiology Coffee, Dr. Jack bridges the gap between heart health and a natural lifestyle. 

During today's show, I'll be discussing my personal heart health journey and introducing Calroy, a pioneering heart health supplement company whose products, including Vascanox and Arterosil, are crafted with the synergy of science and nature. Dr. Wolfson and I will unpack the nuances of the endothelial glycocalyx in heart health, shed light on the importance of Salivary Nitric Oxide testing, address the concerns surrounding glyphosate, and much more. Additionally, Dr. Wolfson provides insights into sulfur deficiencies and offers his perspective on radiation and CT scans. If you're as enthusiastic as I am about transformative solutions for foundational health, this segment promises to be enlightening and informative.

For the full show notes, visit: https://bengreenfieldlife.com/wolfson

Episode Sponsors:

Organifi: Go to Organifi.com/Ben for 20% off your order.

HVMN: You can save 30% off your first subscription order at hvmn.com/BENG.

BiOptimizers: The biggest discount you can get and amazing gifts available only on my page bioptimizers.com/ben with code BEN10.

Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide.

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I have finally fulfilled my “bucket list” dream of recording an album in Nashville!

See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin.

Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway.

It’s no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week.

Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here.

In this podcast, you'll get to hear all my new songs but also how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and much more!

Full Show Notes: https://bengreenfieldlife.com/musicpodcast

Episode sponsors:

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” atquantumupgrade.io.

Beam Minerals: Visit beamminerals.com and use code BEN at checkout for 20% off your order.

Essentia: Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.

Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply of Arterosil HP and Vascanox HP. 

Pendulum: Visit PendulumLife.com/Greenfield and get 20% off your first month of any Pendulum probiotic with code GREENFIELD.

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Picture yourself in your mid-70s, feeling as though you're at the prime of your life. 

Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entrepreneur with a passion for technological innovation and environmental sustainability, successfully establishing multiple businesses along the way.

Around two decades ago, Warren's unwavering interest in health and well-being led him to channel his energy and resources into the field of natural health. In 1998, he, alongside his son, Lance Matthews, embarked on a journey that would ultimately result in the creation of Xtend-Life Natural Products in 2000. Today, Xtend-Life is celebrated as one of New Zealand's business success stories, known for its commitment to purity, innovative formulations, and competitive pricing. Their products, ranging from natural supplements to Zupafoods™, Omega-3, and skincare, reach thousands of customers in over 40 countries each month. Warren's mission is clear: to promote scientific research and wider public awareness of the genuine benefits of pure, natural products combined with sensible diet and lifestyles.

My second guest, Ivor Cummins, is a seasoned chemical engineer with a remarkable career in the medical device industry and beyond. With a specialty in leading teams through complex problem-solving efforts, Ivor's expertise is unquestionable. He's a University College Dublin graduate who spent the first six years of his career developing and optimizing medical devices like hemodialysis units, hemoperfusion cartridges, and coronary stent assemblies. Over the years, Ivor continued to enhance his professional knowledge by becoming a Chartered Engineer (CEng) and a Project Management Professional (PMP). He also completed an Innovation and Entrepreneurial Management Certificate at Stanford University.

In today's episode, Warren will share his remarkable insights into living a long and healthy life at the age of 76, Ivor will explore the intricate world of multivitamin absorption and delivery mechanisms, and we'll unravel the significance of blending different forms of vitamins, minerals, and supplements for optimal health. 

Full Show Notes: https://bengreenfieldlife.com/xtend

Episode Sponsors:

Neurohacker Qualia Synbiotic: Visit neurohacker.com/BGL15  to tryQualia Synbiotic risk-free for 100 days and code BGL15 at checkout for 15% off.

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LMNT: Visit DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

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ProLon: Visit ProLonLife.com/BEN and save 15% on your order.

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In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare.

Through his skincare brand Young Goose, Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin.

Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is redefining skincare. As a pioneer of the world's first biohacking skincare company, Amitay is bridging performance optimization with skin health. Think of Young Goose's innovative solutions as an invitation for your skin to function at its peak.

The results? A staggering 95% of their clientele can't resist coming back, with over 90% witnessing significant results in just a matter of weeks. But it's not just the numbers; each Young Goose product is an emblem of science-backed integrity, setting a gold standard in the beauty world.

Amitay's accolades span from his influential voice in the wellness sector to his podcasting prowess on Young Goose's Biohacking Beauty podcast. If you're in that world, you might have seen him at wellness summits like the Biohacking Congress or the Ultimate Wellness Event. Beyond his entrepreneurial ventures, Amitay immerses himself in martial arts, indulges in culinary adventures, and is an insatiable history aficionado. It's this mix of passion and expertise that makes him a dynamo in the biohacking beauty space.

Amitay and I decode the enigma of laser treatments for facial skin and weigh the pros and cons of red light therapy. We'll uncover the truth behind sun protection, discuss the age-old debate between avoiding and seeking the sun, and unravel the challenges of the much-hyped NAD molecule in skin care. And yes, the million-dollar question: is Botox really the nemesis? 

Full Show Notes: https://bengreenfieldlife.com/younggoosepodcast

Episode Sponsors:

HVMN: Save 30% off your first subscription order of Ketone-IQ athvmn.com/BENG. Visit hvmn.com/BENGsubscribe at checkout for 30% off.

Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use code BEN20.

Clearlight Sauna: Sweat buckets in the privacy of your own home. HealwithHeat.com use code: BEN for a discount and free shipping.

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben.

KetoMed: The first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink on the market. To order a full one-month supply of KetoMed visit ketomed.com/ben use the code: Ben40 for $40.00 off. 

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Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts.

Dr. Joseph Mercola is undeniably one of them.

Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center. Dr. Mercola is the author of 15 books, with his most recent book, “The Truth About COVID-19”, being a national bestseller on Amazon, Wall Street Journal, USA Today, and Publishers Weekly. Three of his books have also been included in The New York Times Best Sellers list, namely Effortless Healing, The No-Grain Diet, and The Great Bird Flu Hoax.

In the 1990s, Dr. Mercola recognized the monumental potential of holistic, preventative health measures. This revelation gave birth to Mercola.com in 1997, a sanctuary for those drawn to a natural approach to wellness. Beyond being a top-ranking health website, it stands as a bastion against misinformation, challenging narratives propagated by corporate and governmental behemoths.

In today's conversation, Dr. Mercola and I get into the nexus between vitamin D and COVID-19, uncover the links between the modern American diet and mitochondrial damage, and traverse the intriguing landscape of Intermittent Hypoxia Training (IHT). As we delve into the historical trajectory of obesity and diabetes and explore the mechanisms of methylene blue and ozone, prepare for another discussion that is always fascinating and enlightening.

Full Show Notes: https://bengreenfieldlife.com/mercola3

Episode Sponsors:

Organifi: Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off.

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BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben use code ben10 for 10% off.

Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield use code BG15 for 15% off.

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You might've heard me say it before: "The gut is the second brain."

With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome.

Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases.

In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before.

Full show notes: https://bengreenfieldlife.com/pendulumpodcast

Episode Sponsors:

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

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Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield.

Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

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Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.

Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.

Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.

From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance.

In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.

Full Show Notes: https://bengreenfieldlife.com/kunkel

Episode Sponsors:

Organifi: a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off your order.

HVMN: You can save 30% off your first subscription order of Ketone-IQ athvmn.com/BENG.Again, visithvmn.com/BENGand subscribe upon checkout for 30% off.

LeelaQ: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visitleelaq.com/ben use code BEN10 for 10% off.

ZBiotics: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN use code BEN.

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From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adrenaline-packed sequences.

But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world.

You might recognize Jeff from the History Channel's "The Stoned Ages," where he took a candid, Christian stance on addiction, or from the documentary film A Storm Comes Rolling Down The Plain. Jeff co-hosts Apologia Radio and Apologia TV, both of which garner followers throughout the U.S. and internationally. (You can find these shows via Apologia Studios). A World Champion martial artist with five black belts, Jeff even appeared as a fighter in MTV’s “The Final Fu.”

Not long after Jeff was married, he began to develop a drug addiction that put a severe strain on his marriage. His alcohol and drug consumption grew to surpass all other priorities. This developed into a dependence on ecstasy, which Jeff overused to the point that he had to take several pills at a time to feel anything. Eventually, this led to a near-death experience by overdose.

In today's episode, we’ll dive into the murky waters of addiction. Is drug and alcohol dependence merely a physical affliction, or is there a spiritual vacuum that perpetuates it? How does Jeff’s own personal experience with addiction inform his perspective? And not shying away from controversial topics, we’ll touch upon the use of plant medicine in spiritual journeys. Prepare for an enthralling look into the world of a man who seamlessly fuses martial arts, faith, and resilience.

Full Show Notes: https://bengreenfieldlife.com/jeffdurbin

Episode Sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go totimelinenutrition.com/BEN and use code BEN to get 10% off your order.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for a 10% off magbreakthrough.com/ben

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1, get your 2nd bottle for 20% off  biostacklabs.com/ben.

Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

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Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life.

Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.

From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement.

In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move?

Full show notes: https://bengreenfieldlife.com/nutritiousmovement

Episode Sponsors:

Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off.

Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month.

Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.

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Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off.

But what if those signals are misunderstood? Or worse, overlooked?

Meet Dr. Amie Hornaman, doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health The Thyroid Fixer™, with listeners around the globe. The title of "The Thyroid-Fixer" didn’t just fall into Dr. Amie's lap; she earned it. Not only through her groundbreaking work but because she knows the frustration of being misdiagnosed, not once or twice, but six excruciating times. It's not just about the wrong diagnosis; it's the emotional upheaval, the self-doubt, and grappling with a system that often doesn't look beyond the superficial. But adversity has a way of shaping trailblazers.

The founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health, Dr. Amie is also the creator of The Fixxr™ supplement line, offering revolutionary, proprietary supplements that are changing the lives of many people.

So, why the focus on the thyroid?

Because this tiny, butterfly-shaped gland at the base of your neck wields immense influence in your body. The thyroid plays a pivotal role in determining how your cells use energy, affecting almost every organ in your body. Its proper functioning is essential for heart rate, body temperature, and even cognitive functions, underscoring its central role in overall health and well-being.

Full Show Notes: https://bengreenfieldlife.com/thyroidfixer

Episode Sponsors:

HVMN: You can save 30% off your first subscription order of Ketone-IQ athvmn.com/BENG.Again, visithvmn.com/BENGand subscribe upon checkout for 30% off.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off

Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Save 15% ProLonLife.com/BEN and use code BEN.

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BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time. Visit BenGreenfieldLife.com/masterclass to secure your spot.

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News Flashes

Listener Question

Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08

Full Show Notes: https://bengreenfieldlife.com/462

Episode sponsors:

KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply.

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BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot.

Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. 

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During your time listening to these two change makers, you’ll learn more about:

However, this conversation is not merely an informative session. It's an opportunity for you to understand the vast network of operations, initiatives, and collaborations that World Vision has cultivated over the years. As you navigate through these discussions, you’ll gain a comprehensive perspective on the organization's dedication to global humanitarian efforts, their practical strategies for change, and the various avenues through which you can contribute and become part of their mission. This is your chance to connect with two seasoned professionals, absorb their wisdom, and perhaps, get inspired to make a change in your own way.

Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and making an impactful change. For over eight years, Randy has been instrumental in forging bonds between donor families and individuals in Washington, Montana, and Alaska.

Michael Gillespie, is a name synonymous with leadership and results-driven strategy in both for-profit and nonprofit sectors. Michael’s resume boasts influential roles in prominent organizations, including World Vision, Rite Aid, Ames Tools, and Family Christian. His current role as Senior Director in Corporate Engagement at World Vision is one of unique distinction. Here, he spearheads initiatives to form meaningful collaborations, with an emphasis on product donations and impactful community betterment campaigns. 

Full Show Notes: https://bengreenfieldlife.com/worldvisionpodcast

Episode Sponsors:

Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture improving chair you have ever owned. Enjoy $200 off www.anthros.com/ben

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order. Head to lucy.co use discount code BEN20.

BGL Masterclass: Identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. BenGreenfieldLife.com/masterclass 

Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. neurohacker.com use code BENSENO for 15% off. 

Levels: Your first purchase will include a one-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of their annual membership if you go tolevels.link/BEN.

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In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN."

JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together.

At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more.

Full Show Notes: https://bengreenfieldlife.com/jyzen

Episode sponsors:

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting. Visit DrinkLMNT.com/BenGreenfield for a free gift with purchase.

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1 bottle, get your 2nd bottle 20% off at biostacklabs.com/ben.

BGL Masterclass: A course structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass.

Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off.

Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10.

Ben Greenfield Coaching - Elite Plan: Learn more about Ben Greenfield Coaching at www.bengreenfieldcoaching.com/elite

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Timothy Alberino isn't your everyday explorer.

With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond.

Known as a modern-day Indiana Jones, my guest on this podcast, Timothy Alberino is a consummate and quite controversial explorer of all things paranormal and beyond. This isn’t Hollywood fiction—it’s Timothy’s reality. His relentless quest has taken him across the planet, from the dense jungles of the Amazon to the looming mountains of Tibet, unearthing relics of lost civilizations and chasing tales of mythical creatures.

Check out his book, Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth, a tome that not only captures his findings but challenges its readers to look at the world differently.

In our discussion today, Timothy will take you on a journey through his experiences, shedding light on the reasons that drew him to the world of the paranormal. He'll share the core concepts from Birthright, exploring the hypothesis of ancient entities sharing our space on Earth. But it doesn’t stop there. The plot thickens as he shares revelations about the Vatican's pursuits in anti-aging and longevity research. Is it a mere scientific endeavor, or is it a precursor to the dawn of Transhumanism?

For the full show notes, visit: https://bengreenfieldlife.com/birthright

Episode Sponsors:

Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Again, visit hvmn.com/BENG and subscribe upon checkout for 30% off.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Go to magbreakthrough.com/ben use promo code ben10 for a free gift and 10% off. 

FUM: Füm has served over 100,000 customers and has thousands of success stories, and there’s no reason that can’t be you. Visit tryfum.com/BEN use code BEN for 10% off.

ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested to nourish your body while keeping it in a physiological fasted state. Save 15% on your order ProLonLife.com/BEN and use code BEN at checkout.

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Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science...

...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin.

With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon Ross Pelton's groundbreaking book Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome.

Rapamycin, an FDA-approved drug, has significant potential for life extension, as highlighted in the text. After thorough research, I decided to start taking a 5mg dose of Rapamycin weekly.

The man behind the book, Ross Pelton, is a prodigy in the field of health and longevity. An esteemed pharmacist, nutritionist, and author, Ross has established himself as a stalwart in the domain of drug-induced nutrient depletions, even being recognized as one of America's top 50 influential pharmacists.

A treasure trove of knowledge, Ross's background spans over three decades of groundbreaking research and invaluable scientific experience. His expertise ranges from the intricate world of pharmaceuticals to the holistic approach of natural therapies. From depression and anxiety to ADD & ADHD, Ross has touched upon some of the most pressing health concerns of our age, guiding thousands globally.

In our engrossing conversation today, we unravel the mysteries of Rapamycin. How was it discovered? Who truly benefits from it? We get into the intricacies of mTOR syndrome, explore the nuances of gut microbiome care, share with you how to get Rapamycin for yourself (and at what cost), and much more. (Use code BGF15 to save 15%)

Full Show Notes: https://bengreenfieldlife.com/rapamycin

Episode sponsors: 

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visitusejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

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Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51

Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:
The P-Long Study...15:22

Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30

Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05

Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10

Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50

Q: What's your recommended setup for a treadmill desk?...54:00

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461

Episode sponsors:

Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website).

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.

Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off.

Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.

See omnystudio.com/listener for privacy information.

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention. The link is a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate her long-standing health woes but redefined her entire life's mission. Now, instead of stock charts, Carly's world revolves around bee charts, and instead of fiscal health, she's dedicated to championing the incredible health benefits of bees and their offerings.

Carly's not just another entrepreneur; she's a bee ambassador. She's a voice for sustainable beekeeping, advocating for our planet's key pollinators in ways many overlook. And it's not just about making a product through her company Beekeeper’s Naturals; it's about a holistic approach – partnering with responsible apiaries, researching with top bee institutions, and ensuring that every product that carries the Beekeeper’s Naturals name stands up to rigorous, pesticide-free standards. She did all this while being a flagbearer for change, with accolades like the Forbes 30 Under 30 acknowledging her visionary stride. A well-known expert, Carly has also been featured in Allure and Vogue magazine, along with numerous podcast appearances to share the importance of bees in our daily lives.

Beekeeper's Naturals offers a compelling glimpse into the inherent magic of propolis. This wondrous substance, the defender of the hive, brims with essential vitamins, antioxidants, and a plethora of beneficial compounds, providing a natural defense mechanism for both bees and humans. And Carly's brand ensures this magic is captured in its most organic, uncontaminated form. (Use code BEN to save 20%)

Today, Carly unveils the enigmatic universe of bees and their potent treasures. Together, we navigate the intricacies of propolis, nature's defender, highlighting its pivotal role in protecting the hive and its ancient recognition as a natural healer. Along the way, we also get into the less trodden trails, like the potent influence of bee products on fertility and the fascinating world of bee venom therapy. 

Full Show Notes: https://bengreenfieldlife.com/beekeeperpodcast

Episode Sponsors

Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Visit Organifi.com/Ben for 20% off.

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go totimelinenutrition.com/BEN and use code BEN to get 10% off your order.

Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. 20% off your first purchase, plus free shipping on any U.S. orders over $75.

KetoMed - First OTC ketogenic/antifungal ‘complete’ nutraceutical drink that is ‘scientifically/biochemically’ designed to align with a clean ketogenic diet. Use code Ben40 to receive $40.00 off plus free shipping at ketomed.com/ben.

ProLon ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonFast.com/BEN and use code BEN at checkout.

BGL CAREERS: We are hiring a full-time editor! Job description at BenGreenfieldLife.com/Careers.

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In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body.

Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment.

I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. Caroline's story resonated deeply with me, and I knew it was one you'd appreciate.

Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals at the right time.

As we navigate this conversation, we'll unravel Caroline's personal journey, discuss the intricate relationship between adrenals and minerals, explore the significance of sourcing plant-based minerals, and even delve into the methods to test and track our mineral levels. If you've ever found yourself fatigued, stressed, or simply curious about the underlying mechanics of your body's processes, this episode will open your eyes to the vital world of BEAM Minerals and their impact on every cell in your body. Trust me, by the end, you'll have a newfound appreciation for these often-overlooked elements and the role they play in our health and wellness. (And if, after listening, you're curious to give it a go, use code BEN to save 20%).

Full Show Notes:  https://bengreenfieldlife.com/beam

Episode Sponsors

HVMN: You can save 30% off your first subscription order of Ketone-IQ athvmn.com/BENG. Visit hvmn.com/BENGand subscribe upon checkout for 30% off.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

BiOptimizers Magnesium Breakthrough: 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% off, unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben

BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off  biostacklabs.com/ben.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com and use code BG20 for 20% off.

See omnystudio.com/listener for privacy information.

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics.

In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world of functional genomics and a brighter, healthier future.

Code BEN is auto-applied to save 10% off the Genetic Sample Collection + DNA 360 Lab Report at The DNA Company.

Full Show Notes: https://bengreenfieldlife.com/dnaway

Episode Sponsors:

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Organifi Sunrise: includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off the Sunrise to Sunset Kit  organifi.com/ben.

BioStack Labs: NAD Regen increases your energy, enhances cognitive function, and slows aging. Buy one bottle, and get your second bottle for 20% off at biostacklabs.com/ben.

FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

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For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym.

It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit.

Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge.

In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss.

Full Show Notes: https://bengreenfieldlife.com/vasper2

Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you’re doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15  use code BGL15.

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Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order. 

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off.

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Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/elite

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For the full show notes, visit: https://bengreenfieldlife.com/460

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Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

Big Bold Health: Get 10% off Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. BigBoldHealth.com and use code BEN10 for 10% off.

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If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare.

During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the potential of Kimera Exosomes. If Part 1 piqued your curiosity, Part 2 promises to be just as intriguing.

Today, Dr. Ahvie, with insights from Dr. Shawn Tierney, unpacks the hydrodissection procedure for the nervous system. Imagine a therapeutic session for your nerves, a procedure that offers immediate relief from conditions like migraines, hypertension, tachycardia, and the elusive Postural Orthostatic Tachycardia Syndrome (POTS). This lesser-known procedure holds tremendous promise; it's astonishing how specific injections can provide transformative results, drastically improving a patient's quality of life.

Transitioning to the topic of stem cells, a realm filled with much hope and discussion in recent years, Ahvie shares his expertise on adipose-derived stem cells, suggesting a promising direction in regenerative medicine.

With firsthand accounts from patients who've benefited from these treatments, this episode stands as a beacon of what integrative medicine offers. Through Ahvie's expertise, we get a vivid picture of the next phase in medical evolution - one that beckons enhanced wellness, rejuvenation, and a better quality of life.

Full Show Notes: BenGreenfieldLife.com/anatara2 

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Ben Greenfield Coaching - Elite Plan: Check out the new Elite Plan from Ben Greenfield Coaching. www.bengreenfieldcoaching.com/elite

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Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco.

Anatara Medicineis one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools.

We discuss:

Full Show Notes: https://bengreenfieldlife.com/anatara

Episode Sponsors:

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Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, and immunity. Visit getkion.com/ben get 20% off on monthly deliveries and 10% on one-time purchases.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over toapolloneuro.com/bengreenfield and use code BG15 for 15% off.

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I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. 

What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high. 

But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect. 

So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with strange-looking devices and necklaces spread around the house and on your body. Quantum Upgrade (use code BEN15  to get a 15-day free trial)

Full Show Notes: https://bengreenfieldlife.com/quantumupgrade

Episode Sponsors:

Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, & reduce stress. Go to organifi.com/Ben for 20% off your order.

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Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping.

Big Bold Health: 10% off your order of Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single product.  BigBoldHealth.com use code BEN10 for 10% off.

ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol.100% money-back guarantee and 15% off your first order at zbiotics.com/BEN with code BEN.

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Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-459

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Aires Tech: Protect your home, office, and body from EMF. Use code BEN30 for 30% off airestech.com/ben.

Manukora: You haven’t tasted or seen honey like this before. Use code BEN at checkout to get a free pack of honey sticks with your order - a $15 value manukora.com/ben.

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What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements?

It exists, and I've been strapping it on for years.

Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips to your clothing, is the result of an innovative blend of ancient haptic, vibration, and touch therapy techniques with the advancements of 21st-century science.

The brainchild of a team of leading neuroscientists and physicians, including co-founder Dr. Dave Rabin, MD, Ph.D., Apollo is much more than just another piece of wearable tech.

Dave's dedication to pushing the boundaries of neuroscience and his commitment to developing effective alternative therapies make him a particularly fascinating guest to host. In this conversation, Dave and I delve into how Apollo Neuro works and the science that underpins it, explore his research on neurotransmitters, and discuss the intriguing field of MDMA therapy. So, if you're interested in new frontiers of human health, stress management, and well-being, listen up!

Full Show Notes: bengreenfieldlife.com/apollo2

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Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic.

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal!

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I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. 

The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro.

And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ. 

So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer. 

The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating. 

The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app.

For the full show notes, visit:http://bengreenfieldlife.com/breathsourcepodcast

Episode Sponsors: 

Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visitwww.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go toDrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

Walk for Water: Ben Greenfield Life is holding the Ben Greenfield Life Walk for Water powered by World Vision on August 9th in Lynden, Washington with the BGL team and around the globe for those who do the walk in their area! Register to do the walk in your area or donate through this link: https://bengreenfieldlife.com/walkforwater.

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My guest on today's show, Mario Nawfal, started with nothing.

Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale.

When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe.

Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for entrepreneurial growth and development.

Mario is the host of The Roundtable, the largest twitter space with millions of listeners per week and guests including Elon Musk, Hunter Biden, CZ, Michael Bay, SBF, Marc Andreessen, Mick Mulvaney, Anthony Scaramucci, Charles Hoskinson, Jesse Powell, Michael Cohen, top crypto exchanges and a plethora of other high-profile names.

In this episode, Mario and I discuss a range of topics that offer a glimpse into his world. We discuss the intriguing concept of "age pace measurement," delve into the science of plant fermentation, soaking, and sprouting, and why deactivating plant defense mechanisms can help you avoid digestion issues. Mario also gives you a sneak peek into his sleep and biohacking routines and shares his insights on the current trends in the health and fitness space, plus so much more.

Full Show Notes: https://bengreenfieldlife.com/mario

Episode Sponsors:

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Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visitwww.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today!

Big Bold Health: Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single products. VisitBigBoldHealth.com and use code BEN10 for 10% off.

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During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance.

Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery.

So how does Muse work?

Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Full Show Notes: https://bengreenfieldlife.com/musepodcast

Episode Sponsors:

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off atbubsnaturals.com.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over toapolloneuro.com/bengreenfield and use code BG15 for 15% off

Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

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On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am.

Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg.

Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey.

Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot.

Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andrés is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones.

Full Show Notes: https://bengreenfieldlife.com/knowyourphysio

Episode Sponsors:

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Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Visit ownitcoaching.com/couples-collective to apply. 

Summer Ready: Exclusive supplement contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off. 

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going toorganifi.com/ben.

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You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD,C60, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells.

Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its sources, bioavailability, and dosing carry some nuances that I haven't fully explored on the podcast. 

So, I'm bringing in a heavy hitter: Dr. Anurag Singh. He serves as the Chief Medical Officer at Timeline Nutrition, where they develop nutritional and skincare products that focus on enhancing mitochondrial and cellular health. Their star player? A Urolithin A supplement known as Mitopure. Dr. Singh boasts an impressive background, with an M.D. in internal medicine and a Ph.D. in immunology. His resume includes time at both consumer health giants, like Nestlé, and nimble startups, such as Amazentis/Timeline.

This man is no stranger to science. With more than 40 articles published in top-tier journals, 15 patents to his name, and over 50 randomized clinical trials under his belt, he brings an extensive understanding of Urolithin A to the table. His research over the past decade has led to the launch of several consumer products. At Timeline, you have him to thank for what they call the "first and only purified Urolithin A supplement backed by 15 years of clinical research with human trials and consistent consumer use."

Full Show Notes: https://bengreenfieldlife.com/timelinepodcast

Episode Sponsors:

LMNT: When summer brings the heat, LMNT brings the Grapefruit Salt (NEW flavor). Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield.

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use promo code ben10 for 10% discount & unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben.

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE.biostacklabs.com/ben

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

See omnystudio.com/listener for privacy information.

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more?

Questions like: 

In this enlightening conversation with Dr. Adeel Khan, you'll have the opportunity to hear the answers to all those questions and many more (that you may not even know you had!).

Dr. Adeel Khan is an internationally recognized expert in regenerative medicine, having treated numerous high-profile celebrities and athletes. After earning his MD from the University of Ottawa in Canada, he specialized in sports medicine and led one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. Adeel is now the Chief Scientific Officer of Science & Humans and the co-founder of xALT.

In the discussion with Adeel, you'll discover the science of enhancing stem cell function, the difference between stem cells and progenitor cells, the future of gene editing and its interaction with cell therapy and tissue engineering, and even get a sneak peek into Dr. Khan's unique daily routine for optimal health.

Full Show Notes: https://bengreenfieldlife.com/drkhan

Episode Sponsors:

Big Bold Health: Right now, Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. Visit BigBoldHealth.com use code BEN10 for 10% off.

HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order at hiyahealth.com/BEN. (not available on their regular website) 

Cured Nutrition: Experience enhanced sleep and wake refreshed with CURED's sleep-enhancing formulas. Visitwww.curednutrition.com/ben, use coupon code BEN at checkout to save 20% on any transformative blends.

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going toorganifi.com/ben.

Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. fartofwar.com.

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Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics.

Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my VIP coachingclients.

The Metabolomix+ is an all-inclusive nutritional test offering analysis of critical nutritional biomarkers. This test uses a simple first-morning void (FMV) urine collection and provides an optional add-on bloodspot finger stick and buccal swab for assessment. It effectively identifies your functional need for antioxidants, B vitamins, minerals, digestive support, fatty acids, and amino acids, enabling incredibly targeted nutritional therapies.

Next up is the GI Effects test. This is your go-to for a complete assessment of gut health. It's designed to uncover the root cause of most GI complaints using a combination of PCR, culture, and microscopic testing methods. The test ensures the identification of all relevant organisms, from yeast and parasites to markers of gut inflammation and bacterial imbalances.

Both these tests are the creation of Genova Diagnostics, a leading clinical laboratory renowned for its work in diagnosing, treating, and preventing complex chronic diseases. They offer specialized testing services in gut health, nutritional status, immune function, hormonal health, and specialty testing. Most recently, they've launched Genova Connect aimed at athletes, high performers, and fitness enthusiasts.

Joining me for this enlightening conversation are three esteemed members of the Genova team:

Meet Jeffrey Ledford, Patricia Devers, and Michael Chapman, who bring a wealth of experience and innovation to the table.

Full Show Notes: https://bengreenfieldlife.com/gdxpodcast

Episode Sponsors:

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. 

Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 15% off sitewide plus free shipping.

ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off atbubsnaturals.com.

JoyMode: Want to boost your sexual performance? And do it naturally without nasty prescription drugs? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off.

See omnystudio.com/listener for privacy information.

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan.

I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem cell therapies, and the future of supplement and dietary advancements left an indelible impression.

Matthew Morgan is not your typical health enthusiast. With a storied background that bridges the green fields of Montana to the cutting-edge world of Miami's biotech industry, Matthew has always possessed an entrepreneurial spirit and a zeal for hard work. From harnessing the immense potential of the cannabis industry, where he launched and steered numerous multimillion-dollar companies, to co-founding OneQor Pharmaceuticals, Matthew's journey is a testament to his innovative mind.

For a brief overview and intro to Matthew, watch the video "How We Lost $2 Million In 48 Hours."

But the innovation doesn't stop at business. With a wide-ranging portfolio of investments, Matthew is actively engaged in pushing the boundaries of health and wellness, longevity, and even the rapidly evolving Metaverse.

He's continuously tinkering with his health regimes, experimenting with a myriad of treatments, diets, and supplements, and always keeping his sights firmly fixed on the future.

Throughout our conversation, Matthew generously shares insights from his extraordinary journey, opens up about his approach to health and wellness, and provides a window into some of the most intriguing frontiers of biohacking and the supplement industry.

For the full show notes, visit:https://bengreenfieldlife.com/mattmorgan

Episode Sponsors:

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Aires Tech: Protect your home, office, and body from EMF with the highest EMF-shielding technology. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic.

Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit airdoctorpro.com/beng.

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. Head to fartofwar.com.

See omnystudio.com/listener for privacy information.

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, andfounder and CEO of Next Health.

 A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level.

Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what really sets Darshan apart is his unwavering commitment to optimizing health and extending lifespan, a mission that finds its manifestation inNext Health.

Established with the aim to revolutionize the conventional approach to healthcare, Next Health focuses on preventive, personalized care and longevity.

Each clinic offers a comprehensive array of cutting-edge health services, from genetic testing to biohacking technologies, all tailored to meet individual health needs. By harnessing the power of modern medical advancements, Next Health's clinics are designed to not just treat disease but to foster optimal wellness and extend the healthy human lifespan. Since its inception, Next Health has steadfastly remained at the forefront of the healthcare revolution, guiding individuals on their journey to superior health and well-being.

Dr. Shah is a wellness specialist and an advocate for health optimization. He weaves these passions together to inspire a broader audience as a published author and through the innovative health solutions offered by Next Health. Engage with Dr. Shah and me in this episode to delve deeper into his fascinating journey and transformative approach to healthcare. This episode is chock full of awesome information such as how to protect yourself from the harmful effects of travel, optimizing mitochondrial function for longevity by stacking stem cells and NAD, Next Health’s new Maui Four Seasons location and how it came to be, and much more.

Full Show Notes: https://bengreenfieldlife.com/nexthealthmaui

Episode Sponsors:

BioStack Labs: Formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE. Visit biostacklabs.com/ben.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Use promo code ben10 for 10% off & unlock a gift with purchase - for a limited time. magbreakthrough.com/ben.

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit  apolloneuro.com/bengreenfield and use code BG15 for 15% off

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Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible for any parent. This wisdom has been hard-earned and deeply tested. Let their results be your map. 

Their innovative and heartfelt approach to parenting landed them a feature in my book, Boundless Parenting, which is also available now in audiobook form, where you can listen to Dr. Isaac & Erica narrate their section of the book.

And this is the greater topic of today's podcast: Family and everything that comes with it.

We discuss topics ranging from parenting styles to love languages and even go into how I almost got a divorce and what Jessa and I did to weather our marriage problems (as well as Isaac and Erica's tactics for mitigating marital turmoil).

Credited as “The Doctor of the Future” by Jeff Arnold, the founder of WebMD.com, Dr. Jones is a relentless trailblazer in the realm of innovative healthcare solutions. He and Erica's brainchild, the Health Experts Alliance (HEA), serves as a beacon for progressive doctors and health entrepreneurs, guiding them to create predictably profitable businesses that prioritize freedom. Don't miss the Disrupt event coming soon to Atlanta, on September 28th, 29th, and October 1st.

Full Show Notes: https://bengreenfieldlife.com/jonesfamily

Episode sponsors:

Zero Acre: Zero Acre Cultured Oil is an all-purpose cooking oil with over 90% heart-healthy and heat-stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout. 

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your Sunrise to Sunset Kit order by going toorganifi.com/ben.

Vuori: The most comfortable and versatile clothing on the planet vuori.com/BEN. Get 20% off your first purchase, enjoy free shipping on any U.S. orders over $75, and free returns. 

Cured Nutrition: Enhance sleep and wake-up refreshed with CURED's sleep-enhancing formulas. Visitwww.curednutrition.com/ben, use code BEN at checkout to save 20% on any of their transformative blends.

Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Audiobook available now at  boundlessparentingbook.com. 

See omnystudio.com/listener for privacy information.

Did you know there's a good chance you're unknowingly sharing your body with parasites?

Sorry to break it to you, but most people play host to those nasty little critters.

Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immediate symptoms. Parasite infection can occur through a variety of means, including swimming in contaminated water, consuming unwashed produce or undercooked seafood, caring for others, outdoor activities, and drinking contaminated water.

Symptoms of a parasite can vary depending on the type of parasite but often include gastrointestinal distress, weight loss, chronic fatigue, anemia, joint pain, bruxism, and fevers. Intestinal parasites can also be a trigger for inflammatory and autoimmune diseases.

So they're a pretty serious problem, difficult to detect and even more difficult to eradicate.

My guest on this podcast Chervin Jafarieh has developed an incredible solution for parasites called ParaX by Cymbiotika (use code BEN to save 15%).

Though in the past, I've mostly recommended a biofilm disruptor and oil of oregano combinations, this new formulation beats that, hands down. It is one of the most impressive parasite eradication protocols I've ever come across.

ParaX is a diverse and comprehensive approach to balancing the gut microbiome, enhancing detox pathways, fortifying the immune system, and providing whole-body wellness. Encapsulated within powerful ozonated, oxygen-infused oils, ParaX utilizes vitamins, minerals, standardized herbal extracts, fatty acids, and phenols. The formula was designed by Chervin with the intention to deliver optimal results (use code BEN to save 15%).

Full Show Notes: https://bengreenfieldlife.com/parasitepodcast

Episode Sponsors:

Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.

Quicksilver Scientific: Protect your cells from damage and eliminate harmful toxins with Quicksilver Scientific’s Liposomal Glutathione, a powerful antioxidant and detoxifier. Experience the benefits today atquicksilverscientific.com/ben and enjoy 15% off your purchase with code Greenfield15.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. 

Summer Ready: Get your skin Summer Ready with our exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off.

Disrupt Healthcare:Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 29th - October 1st. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Visit bengreenfieldlife.com/disrupt2023 

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It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleash on the world - and how you can help! 

This entire story starts with an unexpected turn when a passport mishap unexpectedly stranded our entire Greenfield family back home in the USA - instead of the tropical paradise of Costa Rica.

This unplanned staycation became the catalyst for a moment of inspiration that led to the birth of a new venture—a father-son gaming company called “Fried Pickle Games” and our very first hilarious, stinky, and extremely fun-to-play game for all ages: The Fart of War.

Full show notes: bengreenfieldlife.com/podcast/fartofwar

The Official Fart Of War Launch

And now please clench your cheeks because here comes the exciting part, the launch of our very first card game: The Fart Of War! 

The Fart Of War -  a simple, easy-to-learn, two-deck card game that makes you chuckle, snort wine out your nose, and choke on your fried chicken - is designed to bring people together, to have fun, and to create memorable experiences. The game is not just about playing; it's about interacting, laughing, and enjoying the time spent together. It's about sitting on the living room floor together and belly-laughing over the fact that you just defeated a powerful airplane fart with a sweet baby fart equipped with taco seasoning and broccoli casserole and that your opponent now has to fart from scratch.

This game will resonate with you, your family, your friends, and your kids and definitely add a dash of humor to any of your gatherings, dinners, parties, and vacations. Of course, the launch of this game isn't just about the game: it's also about the entire Fart of War experience! When you become a fart - er, part - of the action, from branded bathroom spray to special edition whoopee cushions and boxers, we've got some seriously fun add-ons lined up for you.

By visiting the brand-spankin' new, official Fart Of War website and getting onto the e-mail list, you'll be first in line for the first batch of this shiny new game. And if that's not enough, when you get on the e-mail list, you'll also find out how you can become a test player, test group, or test family for this game and all future games we produce in the future.

See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-458

Episode sponsors:

Wild Health: Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program. Get 20% off with code BEN at wildhealth.com/ben.

BON CHARGE: Products that can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Go to neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off.

Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.

Big Bold Health: is offering 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. To claim your offer, head to BigBoldHealth.com and use code BEN10 for 10% off.

Couples Collective: with your significant other in Napa, California October 25th - 29th. ownitcoaching.com/couples-collective to apply.

See omnystudio.com/listener for privacy information.

This is the third appearance on my podcast for today's intriguing but controversial guest: JW Ross.

JW is the founder of the company Botanic Tonics, which makes an energy drink shot/alcohol alternative called "Feel Free", which has come under criticism lately, including a lawsuit, based on confusion (and lack of clarity) regarding the presence of Kratom in the product. 

In this episode, Jerry "JW" Ross is back to take a dive further into the latest Feel Free kratom-free formula, the continued controversy around kratom and kava safety/addiction profiles, the lawsuit, and much more.

JW himself is a lifelong innovator and inventor of this plant-based tonic. He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction. After hitting rock bottom and going to rehab, JW purged alcohol from his life and completely pivoted his career.

As part of his addiction recovery process, JW went on life-changing trips in the South Pacific and Southeast Asia, where he discovered botanical plant medicines whose ingredients have been used socially and in wellness for centuries. After discovering these plants, JW dedicated his life to finding a herbal solution that would replace alcohol and still give him a euphoric lift with a positive impact. He home-tested many concoctions, finally creating the perfect recipe that turned into the new Feel Free Tonic recipe.

Feel Free - Use code BEN40, and all new customers will get $40 off
New Feel Free Tonic - Use code BEN to save $40 for new and returning customers 

Full Show Notes: https://bengreenfieldlife.com/feelfree3

Episode Sponsors:

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go toDrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal!

Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply. 

See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews and Answers Audience Questions.

Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15

Ben expands on options for patches and suppositories ...

Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34

Ben gives several suggestions on Brown's Gas options ...

Full Show Notes: https://bengreenfieldlife.com/457

Episode sponsors:

Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off.

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. 

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over toapolloneuro.com/bengreenfield and use code BG15 for 15% off

Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit mitozen.com/ben and use code BEN for 5% off.

Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure,become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing bengreenfieldlife.com/endurenft.

Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply.

See omnystudio.com/listener for privacy information.

Are you feeling like you're at the top of your game?

You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into.

Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and cognitive assessments, Louisa gains an unprecedented window into these world-class athletes' minds, translating science-driven data into tangible, game-changing results.

She holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School and is currently on her way to earning her doctorate, focusing her research on the intricate relationship between exercise and the brain. Louisa now holds esteemed positions on the boards of Momentous, Tonal, and Klora, leveraging her expertise for the benefit of these innovative companies.

Check out Louisa's Neuro Athletics Coaching Certificate (NACC) course - A two-day immersive certificate for strength coaches, fitness enthusiasts, physical therapists, and chiropractors. Use code BEN to save 20% on the course.

Full Show Notes: https://bengreenfieldlife.com/nicola

Episode Sponsors:

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Use promo code BEN10 for a 10% discount, and get a special gift with purchase - for a limited time. Visit magbreakthrough.com/ben 

Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visitquicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase.

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. 

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN. This deal is not available on their regular website. 

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

See omnystudio.com/listener for privacy information.

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell.

A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast, Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements.

It's not every day you come across an expert as committed as Jay. He's dedicated his life to teaching men and women alike how to #FullyOptimize their health, and above all, the importance of what he terms "Raising Consciousness" and "Raising Your Vibration To Optimize Your Love Creation!"

From his highly informative blog to his breakthrough book, Jay has continuously delivered comprehensive, transformative insights that have made waves in the health and wellness sphere. And today, he's back on the podcast, ready to unpack a fascinating topic that's captured the interest of many: peptides.

If you've ever been curious about testosterone optimization, are eager to uncover mind-blowing peptide stacks, or wondered about the legitimacy of online peptide purchases, this podcast is a must-listen.

Full Show Notes: https://bengreenfieldlife.com/limitlesslife

Episode Sponsors:

BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go toboncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order.

ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN.

Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy.  

HUM2N EVENT. Learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!

See omnystudio.com/listener for privacy information.

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children.

This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of some truly exceptional parents. The mission? To offer you a wellspring of wisdom and practical insights that can illuminate your own parenting path. Be it single parents, grandparents, celebrities, entrepreneurs, pastors, teachers, or survivalists, each chapter is an exploration of the unique experiences and strategies of a different parenting archetype.

Now, Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice. That’s right, you get to hear most of the parent read their chapter from their own perspective, making this audiobook come to life like none I’ve ever experienced. The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more. 

Full Show Notes: https://bengreenfieldlife.com/audiobook

Episode sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go totimelinenutrition.com/BEN and use code BEN to get 10% off your order.

Airestech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.

Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. 

Health Optimisation Summit: June 17th – 18th, 2023: Join me at The Health Optimisation Summit in London! You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Use code BENGREENFIELD for 10% off regular and VIP tickets. Learn more here.

See omnystudio.com/listener for privacy information.

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint!

Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting!

In this episode, we explore Dr. Cook’s unique approach to restoring youthfulness to muscles, ligaments, tendons, and joints… And we also discuss his experience with long-COVID, his approach to long-term stealth coinfection, vagus nerve resets, and many other fascinating topics related to regenerative medicine.

Dr. Cook is a global thought leader, educator, and innovator in regenerative medicine, combining cutting-edge, non-surgical medicine and integrative care to harness the body’s natural healing power. Capable of addressing the most challenging conditions, his proprietary multimodal approach regenerates, repairs, and restores health on a cellular level. Dr. Cook is the founder of BioReset® Medical and BioReset International.

Full Show Notes: https://bengreenfieldlife.com/youngmuscle

Episode Sponsors:

BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben.

Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN.

Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Visit organifi.com/Ben for 20% off.

SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners!

Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing. Visit bengreenfieldlife.com/endurenft.

HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot!

See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions.

For the full show notes, visit:https://bengreenfieldlife.com/podcast/qa-456

Episode sponsors:

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go toJoovv.com/ben and apply code BEN.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben.

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Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go toboundlessparentingbook.com to learn more or order a hardcopy.

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Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most.

Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions.

GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves.

In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry.

Full Show Notes: https://bengreenfieldlife.com/superbrain

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