Filtrer par genre
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
- 1027 - Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Launch Discount of Tone Collagen Here!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.
As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.
Link to Food Junkies book: https://amzn.to/2SeZyAw
https://www.addictionsunplugged.com/blog/
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;
Mon, 13 May 2024 - 1h 01min - 1026 - Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Get on the LIST for Tone Collagen HERE!
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Everyone is loving Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 10 May 2024 - 1h 05min - 1025 - Breaking Free From Food Addiction with Dr. Vera Tarman
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.
As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.
Link to Food Junkies book: https://amzn.to/2SeZyAw
https://www.addictionsunplugged.com/blog/
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia;
Mon, 06 May 2024 - 1h 08min - 1024 - NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
**NEW Timestamps below!**
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.
Timestamps:
5:05 start of episode and intro to the new study findings
7:00 RCTs for skin health and cellulite on Collagen - Tone launch & discount info
9:30 what I’ve been doing with my skin care to improve it, hair skin and nails
11:10 cellulite, treatments to improve it, red light therapy and collagen
12:25 start of new study breakdown
13:50 study methods
17:00 background on what muscle protein synthesis is
17:40 previous studies on this topic
19:00 limitations of past studies
19:47 new study breakdown
26:05 why this specific study yielded novel insights from the data
27:50 how Amino acids are distributed in the body after ingestion
29:15 STUDY RESULTS- muscle protein synthesis rates on 100 g vs 25 g ingested
34:45 what these findings mean
35:55 I eat huge protein meals! Why this is a game changer for intermittent fasting/ omad fans
37:50 why I’m doing more IF and omad for my brain and cognition
38:30 I love to feast!
39:00 why I am getting into ketosis daily
39:35 why I love doing omad bc of this study
41:50 I can eat 100 G + protein at one meal easily
42:15 so many novel findings, your thoughts?
42:50 tone collagen VIP launch discount and extro
43:00 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting
Get on the LIST for Tone Collagen HERE!
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Everyone is loving Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 03 May 2024 - 45min - 1023 - Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.
Visit Karen's website Here.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 29 Apr 2024 - 1h 13min - 1022 - Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise.
Get on the LIST for Tone Collagen HERE!
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Everyone is loving Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 26 Apr 2024 - 45min - 1021 - Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.
Visit Karen's website Here.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 22 Apr 2024 - 1h 10min - 1020 - PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control!
Read more of the studies mentioned in this interview Here
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.
The Science of Self Control Book
-This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 19 Apr 2024 - 1h 19min - 1019 - Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.
Visit Karen's website Here.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 15 Apr 2024 - 1h 22min - 1018 - Dr. Stu Phillips World Protein Expert: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.
WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.
Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
-This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 12 Apr 2024 - 1h 03min - 1017 - Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 08 Apr 2024 - 1h 09min - 1016 - Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links.
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society’s Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia.
Check out the book Eat Like the Animals
Check out their book The Nature of Nutrition
Fri, 05 Apr 2024 - 1h 17min - 1015 - Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book HERE!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 01 Apr 2024 - 1h 04min - 1014 - Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 29 Mar 2024 - 1h 05min - 1013 - Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 25 Mar 2024 - 1h 26min - 1012 - Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 22 Mar 2024 - 1h 05min - 1011 - PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin.
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 18 Mar 2024 - 57min - 1010 - Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below)
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix! Get her book HERE Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous -This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 15 Mar 2024 - 1h 05min - 1009 - Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 11 Mar 2024 - 1h 15min - 1008 - Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 08 Mar 2024 - 1h 20min - 1007 - Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com!
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 04 Mar 2024 - 1h 06min - 1006 - High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below!
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since 2015, over 8 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet. Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines.
She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. She has seen how the combination of intermittent fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s. Linda is a wife, mother of two & a competitive ballroom dancer. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.
You can find Linda Here on Instagram
She is also currently offering Carnivore Coaching Here
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 01 Mar 2024 - 58min - 1005 - Fasting Expert Gin Stephens!
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below)
Pre-Order her new book Here
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
-
Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
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Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990).
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 26 Feb 2024 - 1h 08min - 1004 - Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits!
Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 23 Feb 2024 - 1h 17min - 1003 - Real Food for Fertility with Lily Nichols
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio.
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.
Her work and books have not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Check out LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 19 Feb 2024 - 1h 06min - 1002 - Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
WATCH this interview on YouTube HERE
Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more! See below for her full bio.
Get her new book Here!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.
With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 16 Feb 2024 - 1h 10min - 1001 - Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here.
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 12 Feb 2024 - 1h 39min - 1000 - NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 09 Feb 2024 - 1h 01min - 999 - The Best Biohacking Tools for Women with Molly Maloof, M.D.
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly
Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 05 Feb 2024 - 1h 02min - 998 - Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.
NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!
Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends TODAY Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.
Order their latest book here: The Art of Fatloss
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 02 Feb 2024 - 1h 08min - 997 - Fat Loss Beyond 40 with Celebrity Author JJ Virgin
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here
NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!
Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰
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Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
Special thank you to our sponsor:
Magnesium Breakthrough by Bioptimizers
Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 29 Jan 2024 - 1h 29min - 996 - Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here
NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!
Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰
Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
Now available! Tone Protein- Click Here to Check it out!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 26 Jan 2024 - 1h 31min - 995 - Life In The Fasting Lane with Eve Mayer
This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy! Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos!
Recognized by Forbes as one of the most Influential Women in Social Media, by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter.
Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 17 Mar 2020 - 51min - 994 - My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore
My body composition results since going meat based keto and carnivore 2 years ago! Pretty cool and surprising results in how body composition can change significantly more than what the number on the scale shows!
FULL VIDEO VERSION: https://www.youtube.com/watch?v=8pW1TnmMOZU
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 13 Mar 2020 - 37min - 993 - Dr Robert Cywes: The Carb Addiction Doctor
Dr. Robert Cywes is an expert at weight-loss surgery. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underlying carbohydrate problem is destined to fail.
His focus on emotional attachment, finding an alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the “just have this surgery and everything gets better” approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 09 Mar 2020 - 59min - 992 - Losing 120+ Lbs on Keto & Carnivore with Laura Spath
Laura Spath is a 34 year old working Mom. She lost 120 pounds in 10 months on a Carnivore diet (the first couple months were keto) and has been maintaining that weight loss for the last 6 months. Her husband is also carnivore and our kids (5 and 3) eat a clean, whole foods diet. They focus on feeding them high protein meals and keeping grains, sugars, and seed oils out of their diet. Follow Laura's journey on instagram here: https://www.instagram.com/lauraespath
Link to Laura's awesome Youtube channel: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 06 Mar 2020 - 1h 05min - 991 - Weight Loss Stalls on Carnivore with Dr. Paul Mason
This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason!
FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s
Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports.
Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!!
@DrPaulMason
Study links:
Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters
A delicate balance: iron metabolism and diseases of the brain:
https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full
Iron deficiency and neurotransmitter synthesis and function
http://agris.fao.org/agris-search/search.do?recordID=US201301364691
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 03 Mar 2020 - 1h 26min - 990 - Abstainers VS Moderators with NY Times Best Selling Author Gretchen Rubin
Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!
Gretchen's website & books: https://gretchenrubin.com/
Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sun, 01 Mar 2020 - 56min - 989 - Belinda Fettke: What is Behind The Plant Based Nutritional Agenda?
Belinda Fettke is a disruptor and outspoken activist exposing the truth behind how her husband Dr Gary Fettke was targeted and through a deep investigation she uncovered shocking information about the vested interests behind creating Nutrition recommendations. Hint: it’s not science but comes from ideological roots that have led us to our current nutritional guidelines and the push for plant based diets. Through questioning dietary 'guidelines' she has uncovered how they are shaped by vested interests and ideology.
Twitter: https://twitter.com/BelindaFettke
Website: https://www.isupportgary.com/
Facebook: https://www.facebook.com/belindanofructose/
Instagram: https://www.instagram.com/isupportgary/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 25 Feb 2020 - 1h 18min - 988 - Long Term Carnivore & Zero Carber Linda Salant
Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015. Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet.
Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. More recently, she has seen how the combination of fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s.
Linda is a wife, mother of two, a competitive ballroom dancer and a Certified Carnivore Coach through MeatRx. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.
You can find Linda on Instagram @thecarnitarian and on Meatrx.com.
https://www.instagram.com/thecarnitarian/
https://meatrx.com/product/linda-s/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 20 Feb 2020 - 1h 37min - 987 - Dr. Joan Ifland: Freedom From Addiction & Processed Food
Since 1996, Dr. Joan Ifland has helped people recover from diet-related disease by focusing on addiction to processed foods. Dr. Ifland teaches health practitioners how to use food addiction recovery to put diet-related diseases into remission.
Lead editor/author of the textbook, Processed Food Addiction, selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition, and innovator in food addiction recovery programs. Dr. Ifland's approach to recovery from stubborn diet-related diseases is clear: address food addiction as the driver of over-consumption of harmful processed foods
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 18 Feb 2020 - 1h 26min - 986 - Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson
Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair, UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology.
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients, saving considerable amounts on de-prescribed drugs. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.
Bitten Jonsson, Reg. Nurse since 1973, Addiction Specialist, SUGAR/ADDIS-Certified, is a forerunner in this field in Sweden and international lecturer and been on TV and Radio in Sweden, Norway and Finland numerous times. Bitten is trained in USA and has developed a special treatment method, involving Integrated Functional Medicine and Orthomolecular Medicine together with American Addiction Medicine, support group development and Traditional Medicine. Bitten Jonsson has written 3 books about sugaraddiction. “Sockerbomben I din hjärna ” (The Sugarbomb in your brain ) her first book, was published 2004 and revised 2010 and 2016 .The Sugar Free Cookbook, published 2006, and updated 2018. The book’s are very well received and one version is published in Norway, Denmark, Finland and Germany. She has also further developed SUGAR Ò ,the evaluation instrument for sugar/food addiction. Bitten Jonsson was a member of naatp. National Association of Addiction Treatment Providers in USA, NAADAC , USA, www.naadac.org for many years and is now on Board of Directors for FAI, USA Food Addiction Institute , www.foodaddictioninstitute.org since 2010. She is since 2012 certifing and training the next generation. www.bittensaddiction.com
Link to the 4 Day Intensive: https://www.bittensaddiction.com/en/wp-content/uploads/2019/11/4dayintensive.jpg
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sun, 16 Feb 2020 - 1h 08min - 985 - Food Junkies: Food Addiction Recovery with Dr. Vera Tarman
Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.
As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.
Link to Food Junkies book: https://amzn.to/2SeZyAw
https://www.addictionsunplugged.com/blog/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 10 Feb 2020 - 1h 03min - 984 - Carnivore Lifestyle with Dr. Kevin Stock
Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From there he invented the NED Device, an intranasal device designed to treat snoring and OSA. He is the author of the novella “Yourdrum” and soon to be released “Meat Health: The Carnivore Diet – The Hunt to Become Superhuman.” Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher on topics from health and fitness to bitcoin and blockchain to science and philosophy. He shares his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on Kevin Stock Radio.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sun, 09 Feb 2020 - 58min - 983 - Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors
Prior to using any new supplements always consult your doctor regarding due to potential drug on drug interactions and other potential side effects. This is not medical advice or a personal recommendation.
Shawn Wells joins us again! Follow him at @zonehalo
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Wed, 05 Feb 2020 - 1h 31min - 982 - Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants
This episode is from a Live video I did all about antioxidants, glutathione, hormones and cholesterol!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 30 Jan 2020 - 29min - 981 - Losing 120 lbs & Beyond Simply Keto with Suzanne Ryan
This episode is featuring Suzanne Ryan, author of Simply Keto and her brand new book Beyond Simply Keto! Suzanne lost 120 lbs on keto and we talk in depth about the mindset aspects of successful weight loss and maintenance for the long term. A very special episode!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 27 Jan 2020 - 1h 02min - 980 - Weight Loss Stalls & Hacking Cortisol with Light
Weight Loss Stalls & Hacking Cortisol with Light
Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
400-550nm the light needed to be blocked 100% after sunset
https://www.jneurosci.org/content/21/16/6405
Breast milk study – Chrononutrition for Babies
Blue light and leptin/ghrelin
https://www.hindawi.com/journals/ije/2012/530726/
Sleep deprivation and Leptin
Blue light and insulin resistance
https://www.sciencedaily.com/releases/2018/06/180604172736.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
Sun Exposure and T2-D
https://www.ncbi.nlm.nih.gov/pubmed/20619913
Blue light and skin
Light and fat cells
https://www.nature.com/articles/s41598-017-16689-4
How to turn your iPhone red
Light and health group link
https://www.facebook.com/groups/135133877132861/?ref=group_header
Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep
Study on blue light increasing cortisol
https://www.ncbi.nlm.nih.gov/pubmed/11231993
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 23 Jan 2020 - 1h 06min - 979 - Carnivore Q&A Episode with Caitlin Weeks
This episode is featuring a full Carnivore Q&A for World Carnivore Month with Caitlin Weeks, @grassfedgirl! It is full of great tips on the best ways to start carnivore and answers tons of questions about how to succeed at it.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 20 Jan 2020 - 1h 02min - 978 - Fasting Q&A With Dr. Cecily Anne
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/
https://www.instagram.com/thefastingdoctor
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 16 Jan 2020 - 1h 20min - 977 - Fasting for Weight Loss & Hormone Balance with Megan Ramos
This episode is about Fasting & Meal Frequency Strategies with Megan Ramos! Megan is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Link to https://thefastingmethod.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Butcher Box. New members will receive the Keto Bundle by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 13 Jan 2020 - 1h 21min - 976 - Parkinson's Symptoms Improved With a Meat-Based Keto Diet: Asher's Story
Asher Adelman (@primalwellness) shared his father's remarkable improvements in Parkinson's symptoms from adopting a meat-based keto diet.
Asher is CEO at LIFE Health and Wellness Center, a mental health clinic with locations in Las Vegas and Henderson, Nevada."This is my 82-year-old father. Unfortunately, he has late-stage Parkinson's disease. For the past couple of years, he has deteriorated, both physically and mentally, at a steady and increasingly rapid rate. During the past few months, he had become almost completely disabled. He was unable to stand without falling, he couldn't get up out of a chair or couch, and he certainly wasn't able to walk (even with a walker). His cognition had also significantly declined. He had lost his personality, his sense of humor, and the ability to participate in a simple conversation. He had also forgotten how to do such things as to turn on and use the computer and TV. My father's neurologists and doctors had informed us when he was first diagnosed with Parkinson's that he, like all Parkinson's patients, would experience a steady decline in functioning and that there was nothing, medication or otherwise, that could stop or reverse the decline. The only hope was that the decline might be slowed somewhat by the medication that was prescribed to him. Not surprisingly, none of his doctors had suggested that diet might impact his symptoms, either positively or negatively. Although I have been on a carnivore diet for almost a year and have experienced many physical and mental health benefits from this way of eating, I believed all of the medical experts that nothing, including diet, could help my father's condition, so I hadn't tried to convince him to change his diet (which has always been rich in carbs and sugar). I figured that he's suffering enough, at least he should be able to enjoy his donuts and ice cream. But about two months ago, I could no longer keep my mouth shut and told my parents my belief that my father's low-cholesterol, low-fat diet (which had been prescribed to him by his doctor 30 years ago) was responsible for his brain becoming malnourished and inflamed and that this had caused or contributed to him developing Parkinson's disease. I suggested that my father eat mostly fatty beef, eggs, liver, and butter, and that he cut down on the amount of grains, sugar, and seed oils that he consumes."
VIDEO LINK:
https://www.instagram.com/p/B5VYFsWA5hR/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 10 Jan 2020 - 39min - 975 - The Rundown on Oxalate Detoxification with Sally K. Norton
Do you have aches, pains, gout, kidney stones or other symptoms that are getting worse instead of better? Are you eating and living well but confused because you still feel lousy?You might have something you’ve never heard of – oxalate poisoning.
Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School.
Sally & I discuss:
-Her background and health journey
-How she found out about oxalates
-What oxalates are, why they’re harmful, and how they affect our bodies
-Sources of oxalates in foods
-My personal oxalate detox experience
-How to detox from oxalates
And much more!
Highest Oxalate Foods: Spinach, Potatoes, Soy & Great Northern Beans, Almond Milk, Nuts, Carrots, Celery, Beets, Chocolate & Black Tea.
Easy substitutes:
Spinach Salad Romaine or Boston LettuceWatercress, Arugula
Potatoes Mashed cauliflowerTurnips
Winter squash
Soy and Great Northern Beans CoconutBlack-eyed peas
Almond milk Coconut milk; Dairy Milk Nuts Raw pumpkin seeds, sproutedFlax Seed Crackers
Carrots, Celery, Beets Cucumber (use in place of celery)Radishes
Winter squash
Chocolate Vanilla ice cream made with cream or coconut milkwhite chocolate
Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens Recommended fruits: Blueberries, Lemons, Limes
Link to Sally's website: https://sallyknorton.com/relief/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 06 Jan 2020 - 1h 13min - 974 - From Vegans to Meat Based Keto & Carnivore with Ali Miller, RD
This episode is featuring Ali Miller, RD! Vanessa and Ali discuss their journeys from being vegetarian to to being meat based on a keto diet and even carnivore for Vanessa. Other topics include:
-Coffee and real food detoxes
-Caffeine, anxiety and sleep quality
-Going from raw vegan to meat based carnivore
-What re-introducing red meat into the diet was like
-Optimal Iron levels, ferritin and the connection with thyroid function & hashimotos
-CBD oil for therapeutic effects, moderating anxiety and finding the adrenaline "sweet spot"
-Holiday tips!
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali developed her Food-As-Medicine approach to disease management through her background in natural food preparation and degree in Nutritional Sciences from Bastyr University, a renowned leader in naturopathic and functional medicine. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery.
Link to Ali's website: https://www.alimillerrd.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 30 Dec 2019 - 1h 09min - 973 - Restoring Hormone Balance for Weight Loss & Health with Dr. Adam Nally
On this episode we cover:
-Restoring insulin sensitivity
-How to optimize thyroid function
-All the hormones that relate to weight loss and health and keto
-How to do keto properly for fat loss & weight loss
For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages.
In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, and much more. Dr. Nally’s approach is a comprehensive one: he combines nutritional and functional medicine with the latest cutting-edge evidence-based services.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 24 Dec 2019 - 1h 09min - 972 - Building Muscle on Keto with Body Building Champion Robert Sikes
Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.
Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.
When not training, you can find Robert providing online coaching through his company Keto Savage.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 19 Dec 2019 - 56min - 971 - Keto & Carnivore Q & A with Craig Emmerich
Keto & Carnivore Q & A with Craig Emmerich! We took YOUR questions posted and cover many topics on this episode including:
-Keto and Carnivore for health and weight loss stalls
-Women's hormones and carnivore
-Carnivore eating for disease (i.e. Lyme)
-Regular elimination, constipation & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Eating out on Keto
-Maria and Craig's new Carnivore Cookbook
..and more!!
Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 16 Dec 2019 - 1h 16min - 970 - How I Found Food Freedom with Keto & Carnivore: Robin Switzer
Robin Switzer discovered the Low Carb & Ketogenic Diet after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb diet, Robin lost 60 pounds. After transitioning to a Ketogenic diet and then a Keto-carnivore diet, she has eliminated all of her health issues. In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and their mission to make Keto a household word. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Ballistic Market, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete, Ketovangelist Coaching and Ketovangelist Unlimited. Get your discounted Ketocon 2020 Tickets Here: www.ketocon.org
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 12 Dec 2019 - 53min - 969 - Maria Emmerich on her Keto Carnivore Lifestyle
This is one of my favorite episodes of Fast Keto with Maria Emmerich, the most prolific keto cookbook author! We cover many topics on this episode including:
-A day of Carnivore eating for Maria
-Maria's daily routine & morning routine
-Intermittent Fasting vs Extended Fasting
-Sugar and food addiction
-Regular elimination & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Travel tips on Keto
-Maria and Craig's new Carnivore Cookbook
..and more!!
Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 09 Dec 2019 - 1h 10min - 968 - Dr. Shawn Baker: Navigating The Carnivore Diet
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 25 Nov 2019 - 1h 25min - 967 - Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom
Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 22 Nov 2019 - 52min - 966 - Top Tips & Take-aways From The Low Carb Universe Experts
This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including:
-Maria Emmerich
-Craig Emmerich
-Darryl Edwards, the Fitness Explorer
-Dr. Ann Childers
-Ximena De La Serna
-Dr. Ian Lake
-Dr. James Goolnik
-Hanna Boethius
-Dr. Evelyne Bourdua-Roy
-Vanessa Spina (it's me!)
...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 18 Nov 2019 - 44min - 965 - All of the CBD Oil and Hemp Oil Questions You've Wanted to Ask But Never Did
All of the CBD and Hemp Oil Questions You've Wanted to Ask But Never Did. Interview with the Founders of Ned, Full Spectrum Premium Hemp Oil!
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comPrior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sun, 17 Nov 2019 - 22min - 964 - Autophagy 101 with Vanessa Spina, SNS
This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to:
-How it is activated
-How Is it inhibited?
-What are it's benefits?
-Is it really an on/off switch or is it a spectrum from suppressed to fully activated?
-How much fasting gets us into autophagy?
..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sat, 16 Nov 2019 - 45min - 963 - Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
The FULL podcast with the man, the myth, the legend Dr. Ted Naiman is out today! We cover about so many great topics for optimizing body composition including:
-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
-What should a person weigh based on their height?
-Intermittent fasting protocols -What is the best protein to fat ratio?
-Why do people overeat and how to end overeating
-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
And so much more! Can’t wait to hear what you think of this episode!
Link to Dr. Naiman's new book: http://thepediet.com/
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 12 Nov 2019 - 1h 22min - 962 - Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley
Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.
He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 04 Nov 2019 - 1h 30min - 961 - Less Carbs is the Key to Keto
"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius
Click here to watch the video version of this podcast: https://www.youtube.com/watch?v=llB1c0rpba8&t=866s
Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
She is also the co-founder of the very first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe, where a mix of lectures and workshops make it possible to dig deeper into interesting topics and learn from one another. She’s furthermore the co-host of the podcast The Low Carb Universe Show.
Follow Hanna here:
https://www.instagram.com/hannadiabetesexpert/
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 28 Oct 2019 - 1h 16min - 960 - Lean & Shredded on Carnivore with Actor William Shewfelt
William Shewfelt is carnivore actor, the host of the Will To Win Podcast and the PrimalBody.co coaching community. By combining carnivore-style eating, a strategic blend of cardio and explosive strength workouts, and highly disciplined goal setting, he has been celebrated for achieving a 4% body fat physique, and for guiding many others to breakthrough success. As a novice actor in college, William beat out 10,000 candidates to star as Brody the red Power Ranger in the hit TV series.
Here’s the Primal Body link! Primalbody.co And Instagram links: https://www.instagram.com/williamshewfelt/ https://www.instagram.com/PrimalBodyNation/ FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 21 Oct 2019 - 1h 17min - 959 - Leaning Into Carnivore!
Latest results and updates! Why I have been leaning into carnivore and doing keto carnivore for the past year and a half! FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 14 Oct 2019 - 29min - 958 - Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture
Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow!
Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk from farmer friends, and mostly her own animals she raises. I absolutely love reading her posts and she is a wealth of information. See more below for links on grassfed beef and conventionally raised cattle. Follow her amazing Instagram account http://instagram.com/slowdownfarmstead
Feeding ruminants Urea (and here's the company making a "food grade urea" product for the cattle industry using natural gas). Article on what's passing as animal feed commercially. This one also talks about the protein added to cattle feed which includes the bone, blood, guts, feathers, and other garbage from animal sources (not including other cattle).This one speaks to what I was saying about cattle developing "acidosis" - where their rumen can't keep up with feed concentrates (grains et. al.). It's this acidosis, or imbalanced gut bacteria that is a major contributor to unhealthy bacterial strains in the cattle (that get passed into our food).
Example of trying to feed ruminants whatever industrial waste they can. And another. Something not often talked about are the antibiotics and hormones grain fed/feedlot cattle must receive just for them to survive such unhealthy cramped conditions with poor immunity. The antibiotics are directly in their feed. The ubiquitousness of bloat and acidosis in grain fed cattle. There are literally tens of thousands of studies on how to control this. When cattle come off grass and go into the feedlots, there is a transition period of moving their guts from grass fermentation chamber to a grain based one. This is done with great precision or they will bloat and die. Imagine! They've figured out how to totally transform this exquisite, clean fuel running system into one that accepts feeds it was never meant to digest. Standard operating procedures - grain feedlots. Cellulose (wood fibre) in foods and cattle feed. Sources of other feed by-products (it's not whole corn or any other grain, it's often the by-product of the industrial food system). FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Butcher Box. FALL SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 08 Oct 2019 - 1h 15min - 957 - Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic
Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods.
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 04 Oct 2019 - 24min - 956 - Dr Will Cole on Keto & The Inflammation Spectrum
Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book, THE INFLAMMATION SPECTRUM: Find Your Food Triggers and Reset Your Immune System (Avery/Penguin Random House; On Sale: October 15th), he reveals this issue exists on a continuum with mild symptoms like weight gain and fatigue on one end and hormone imbalance and autoimmune conditions on the other. What moves you in one direction or another is extremely personal. One person’s food medicine is another person’s food trigger.
Some of the topics covered:
Why inflammation plagues so many people and how to create awareness to rectify this issue How to identify the most reactive areas in your body (from the brain and nervous system to the musculoskeletal system) What lifestyle changes you can make to mitigate the effects of inflammation How to design your new, personalized food and lifestyle plan to augment your wellness Why eliminating foods is freeing and helps you recognize what feeds your mind and bodyDr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Butcher Box. SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 01 Oct 2019 - 1h 03min - 955 - Face Your Stuff, Don't Stuff Your Face
Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting.
After many years of struggling with dieting, in 2015 she tried out keto and not only lost weight eating bacon and butter- she has both successfully lost weight and maintained her results long time. She also has experienced a host of other benefits including having a stable mood from consistently stable blood sugars which has improved her married life and overall quality of life!
-Weight loss mindset: short term diet vs. long term lifestyle
-Learning what works for your body & compliance over time
-Emotional baggage: how to face your stuff rather than stuff your face.
-Choosing food wisely instead of stuffing away feelings and then soothing with food.
-The H.A.N.G acronym and how it helps identify and tell the difference between actual hunger and emotionally driven cravings
4) Finding what works for you and your body personally
Renée is also a weight loss coach and her website and ted talk can be found here: https://packyourownbag.com/
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Butcher Box. SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 23 Sep 2019 - 49min - 954 - Carnivore Lifestyle: Insights & Lessons
This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years and uses the diet to improve his health and well-being. Check out the Carnivorecast on Patreon https://www.patreon.com/carnivorecast Scott on Instragram: https://www.instagram.com/carnivorecast/ FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Butcher Box. September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 16 Sep 2019 - 1h 06min - 953 - Anxiety Relief With Keto with Ali Miller, RD
Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kids and how to find balance, to CBD oil, adaptogens, carb ups and hormones!
Lemon Lavender CBD Balls Recipe featured from The Anti-Anxiety Diet Cookbook by Ali Miller, RD
Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).
Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.
Lemon Lavender CBD Balls featured from The Anti-Anxiety Diet Cookbook by @alimillerRD
Ali's new book: The Anti-Anxiety Diet Cookbook
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Butcher Box. September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 09 Sep 2019 - 1h 13min - 952 - Fat Adapted Athlete Zach Bitter Sets TWO World Records
This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes!
The 33-year-old has been the American record holder for the past six years after running a time of 11:40:55 at the Desert Solstice Invitational. Bitter celebrated accordingly with a buffet of cheese.. "I’m incredibly fortunate to be a stepping stone on the path to discovering how fast a human can cover 100 miles. Stay patient, stay focused, and most of all NEVER doubt what you are capable of doing when you set your mind to it."
Zach is an extreme endurance athlete and coach with a focus on ultra-marathon foot races. He is a 3x National Champion (2x 50 Mile Road, 1x 100km Road), and has represented Team USA at the World 100km Championships on three occasions.
Zach on Instagram: https://www.instagram.com/zachbitter
Contact Zach for Coaching, consulting or speaking: zbittercoaching@gmail.com
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
Four Sigmatic. Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Butcher Box. September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 03 Sep 2019 - 1h 11min - 951 - Intermittent Fasting, Meal Timing & Portion Control
This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods. Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 30 Aug 2019 - 21min - 950 - David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore
David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal struggle with disordered eating which may be difficult for some to hear. I was humbled by David's courage to share his story and it was an honor to have him on the show.
"The reason I started Keto in the first place was to honestly just try another diet. What I did not know is that it would later help with the eating disorders that I have struggled with for the past 10 years or so. I have recently just shared my story on why I started Keto and and it’s healing affects in my life and with my eating disorders. I still have my issues with eating and body dysmorphia but each and everyday I try to take steps to improve and enjoy this continued journey of healing."
https://www.instagram.com/dj_carnivoreketo/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comFollow @ketogenicgirl on instagram for the latest posts and show updates.
Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 26 Aug 2019 - 55min - 949 - Feeling Amazing with Optimal Sodium on Keto
This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto! Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 22 Aug 2019 - 33min - 948 - Dr. Stephen Hussey: Our Organs Heart Ketones
Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and less free radicals or Reactive Oxygen Species (ROS).
This episode is all about how being fat adapted, having lowered internal oxidative stress from burning both fat and carbs instead of just sugar predominantly for fuel, and utilizing techniques to lower stress in our lifestyles are a "killer" combination for lowering mortality risk from heart attacks and strokes. Amazing compelling episode to share with anyone who might benefit from learning how keto and low carb lifestyles support healthy hearts and optimal cardiovascular health!
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides online coaching clients from around the world back to health by using the latest research and health attaining strategies. He focuses on helping people with heart disease and autoimmune disease achieve higher levels of health. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their petsDr. Stephen Hussey MS, DC, Co-Owner/Health Coach
stephen@resourceyourhealth.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comFollow @ketogenicgirl on instagram for the latest posts and show updates.
Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 19 Aug 2019 - 1h 08min - 947 - 135 LBS Lost & Eating Disorder Recovery With Real Food & Keto
Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet.
Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com. You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comFollow @ketogenicgirl on instagram for the latest posts and show updates.
Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Wed, 14 Aug 2019 - 1h 08min - 946 - Top Supplements for Fat Loss & Keto: The World's Greatest Formulator
Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ
Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter!
Berberine Link: https://amzn.to/2ZFoNwM
Probiotic link: https://amzn.to/2YsWHZp
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 05 Aug 2019 - 1h 18min - 945 - Dr Gary Fettke: For Fat's Sake, Don't Eat the Fructose!
'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat.
"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.
Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.
This is the problem for us all and our children – right now! Take back control by choosing LCHF – Lower Carbohydrate and Healthy Fat living." http://www.nofructose.com/
Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet. In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
https://twitter.com/FructoseNo
Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 30 Jul 2019 - 1h 11min - 944 - Mikhaila Peterson's Carnivore Diet & Fasting For Healing
Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including:
-The best protein and fat ratios for healing or fat loss
-Determining hunger cues
-Daily time restricted eating
-What are the different levels of carnivore?
-What is Mikhaila's workout regimen?
-Q&A with Tons of questions from instagram!
Instagram: https://www.instagram.com/mikhailapeterson/
Website: https://mikhailapeterson.com/
Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sun, 28 Jul 2019 - 1h 14min - 943 - Masterchef Contestant Chef Michael Shares Keto Cooking Hacks
This is the 100th episode of Fast Keto!! Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change. After losing more than 80 lbs in one year on the Ketogenic diet, Silverstein now teaches others how cooking delicious low-carb, high-fat food at home can help them achieve their weight loss goals. On his Instagram, website, and soon-to-launch YouTube channel, Chef Michael shows how easy it is to create stunning meals at home that are healthy and delicious. He believes that losing weight should NEVER be torture, starvation, or suffering, and has been creating recipes that leave you feeling full and satisfied.
Instagram: https://www.instagram.com/chefmichael.keto/
Website: https://www.chef-michael.com/
Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 22 Jul 2019 - 1h 24min - 942 - All The Keto Things with Shawn Wells - Part 2
I am so excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!!
This is part 2 of 2! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!
Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 15 Jul 2019 - 59min - 941 - All The Keto Things with Shawn Wells - Part 1
So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!
Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 09 Jul 2019 - 58min - 940 - Top Takeaways From Keto Experts at KetoCon 2019
This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year.
-Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety
-Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset
-Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results
-Dr. Ken Berry on how keto is not a cure all for all things but is a powerful tool to generate remarkable health outcomes
-Dr. Shawn Baker on dispelling the myths around needing to consume fiber, the lack of clear correlation between eating red meat and cancer
-Dr. Paul Saladino on the importance of the bioavailability of nutrients in the foods we eat, how fiber is not required for proper elimination, how plant foods may not be a net positive
-Maria Emmerich on oxidative priority and Craig Emmerich on the Case for Carnivore
-Shawn Wells on emerging evidence of keto for many health conditions that are connected back to improved cellular energy from the biogenesis of mitochondria
-My talk on how ketogenesis is our most natural state, highlighting the benefits of being in the fasted or post absorptive state, how keto is a fasting mimicking diet
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Sat, 06 Jul 2019 - 29min - 939 - KetoCon 2019 Highlights & Recap!
This episode is all about the KetoCon 2019 weekend and what a fantastic ride it was! Listen in to my highlights from the event and take-aways. I love this community!
Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 02 Jul 2019 - 37min - 938 - Dr. Nevada Gray: Losing 90+ LBS & A Full Physical Recovery on Keto & Carnivore
Dr. Nevada Gray recovered from a rare condition known as Cauda Equina Syndrome and lost over 90 lbs on her health journey. On this episode we discuss how Nevada found Vanessa and the 28 Day Ketogenic Girl Challenge program and the ketogenic diet in her recovery from Cauda Equina Syndrome, her incredible weight loss and full recovery, as well as many topics that she has uncovered in her recovery including oxalates, iron levels and doing a ketogenic carnivore diet for the past 18 months.
Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a rare partial spinal cord injury in 2016 called cauda equina syndrome and plagued by PCOS, Nevada researched and empowered herself to a full recovery outside of the healthcare system utilizing the ketogenic diet. She also became a NASM certified personal trainer during her 2 year recovery, with a special interest in functional training. For the past 18 months Nevada has followed a strict carnivore diet and has become an emerging leader in the functional medicine movement, helping others achieve the results they desire, whether it be weight loss, improvement in health markers or mindset.
She can be found on her popular Instagram account @thepaleopharmacist, www.thepaleopharmacist.com
She is also a co-host on her own Podcast Mind Body BREAKTHROUGHS with CarnivoreKeto Coach Chris Donahue.
Try the 28 Day Ketogenic Girl Challenge mentioned by Dr. Nevada Gray: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 25 Jun 2019 - 1h 09min - 937 - Fasting For Metabolic Autophagy With Siim Land
This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, how it works, intermittent fasting, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more! Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques. His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth. Links: Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L https://www.instagram.com/siimland/ https://www.youtube.com/c/siimland
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 17 Jun 2019 - 1h 35min - 936 - Intermittent Fasting For Weight Loss with Dr Cecily Anne
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.
Topics covered:
-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size
-Her practice of intermittent fasting
-Her top tips for incorporating intermittent fasting
And much more!
@fastingworkgirl on instagram!
This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered:
-Tips to make weekly dinners easier
-Planning is essential to saving time and success
-How the eMeals app works
Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC".
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 13 Jun 2019 - 1h 11min - 935 - Carnivore / Zero Carb Diet Burning Questions
This episode is all about carnivore, zero carb, keto and your questions.
Topics covered:
-Macros on carnivore
-Cholesterol on carnivore and keto
-Blood panel tests that can be asked for on keto and low carb
-Nose to tail carnivore or not?
-Weight gain and fat loss on carnivore and zero carb
-Importance of eating for nutrient density
-Sugar cravings on carnivore and keto
and much more.
LINK FOR blood panel tests that can be asked for on keto and low carb https://www.dietdoctor.com/low-carb/for-doctors/lab-tests
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 10 Jun 2019 - 1h 20min - 934 - Carnivore Diet Challenge for 30 Days!
Carnivore diet, food addiction & which of the macronutrients provide the most satiety!
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fri, 07 Jun 2019 - 38min - 933 - Portion Control Clarity: Helpful Tools & Winning Strategies
Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover:
-Nutrient dense foods make us full faster with smaller portions
-Adjusting portions from standard american diet (SAD) high carb diets
-Plate sizes and how they influence satiety
-Why seasoning your food less helps one tune into actual hunger cues and instinctive eating
-How reducing carbs and sugar lowers inflammation so we can better receive signalling from leptin in the brain and ghrelin, the hunger hormone is abated
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 04 Jun 2019 - 41min - 932 - Dr. Aseem Malhotra: Low Carb Cardiologist Exposes Statins
Becoming known as one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem Malhotra is successfully leading the campaign against excess sugar consumption. The award-winning NHS cardiologist has successfully motivated leading academics, the media and politicians to make sugar reduction a health priority in the UK by publishing commentaries in the BMJ and mainstream media.
When he is not working as a doctor in the National Health Service, Aseem Malhotra fights to raise awareness about the health benefits of a sugar-free diet, maintaining that sugar deserves its reputation as "Public Health Enemy Number 1". His no-holds-barred approach to challenging common health beliefs is proving highly effective in getting medical professionals and social authorities from around the world to sit up and take notice. He is regularly invited to speak at national and international conferences.
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 30 May 2019 - 58min - 931 - Keto: Ask Me Anything
Your Most Asked Keto Questions with Vanessa Spina @ketogenicgirl
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Thu, 23 May 2019 - 57min - 930 - Out of Control Addiction & The Ketogenic Diet
Matthews Crews shares his experience and provides helpful resources on overcomes food, alcohol and pornography addiction with the help of nutrient dense ketogenic lifestyle and a carnivore diet. Follow @carnivorecrews to follow more on his story! www.carnivorecrews.com
Follow @ketogenicgirl on instagram for the latest posts and show updates.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Mon, 20 May 2019 - 1h 04min - 929 - How to End Self Sabotage & Get Lasting Results
This episode is all about self sabotage and effective strategies to put an end to it for lasting results!
Follow @ketogenicgirl on instagram
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Wed, 15 May 2019 - 25min - 928 - Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with Dr. Anthony Jay
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile is the topic of today’s podscast with Dr. Anthony Jay.
In his book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at: -Top Everyday Estrogenics -How Estrogenics “Feminize” Males, Estrogenic Avoidance Plans -Specific Food/Water Estrogenic Numbers -Simple Clear Language and Definitions -The US and EU Legal Status of Estrogenics -A Direct Exposé on Scientific Bias -Brand New Epigenetics Discoveries
Dr. Jay is a scientist researching stem cells at the Mayo Clinic in Rochester, Minnesota. Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University, Florida.
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Many thanks to our fantastic sponsors who help to make Fast Keto possible!
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto
*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Tue, 14 May 2019 - 58min
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