Meditation Pebbles: 5 Minutes to Inner Peace

Meet the new day with grounding, positivity, intention and grace.
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In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.

In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).

For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.

For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease.

For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily.

For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.

In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles.

For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation is a mind-body visualization for healing.

For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com

In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website – www.meditationsteppingstones.com

In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you.

For meditation instruction and support, see our website – www.meditationsteppingstones.com

In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."

For meditation instruction and support, see our website – peacefulwellness.org

In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.

For meditation instruction and support, see our website – www.meditationsteppingstones.com

In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Compassion Toward Your Pain Meditation

In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself. 

For meditation instruction and support, see our website - debphelps.com

In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them.

For meditation instruction and support, see our website - debphelps.com

In this episode, this meditation invites deeper appreciation for the gifts of others and what they add to your inner and outer life.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation invites you to explore and to experience more fully the power of gratitude.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation helps to bring your body back into balance and assists you in discharging and releasing stress and tension.

For meditation instruction and support, see our website - www.peacefulwellness.org

In this episode, this meditation invites you to restore some balance through mindfulness attention and appreciation.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation invites you to practice extending kindness to yourself.

For Meditation Support: www.meditationsteppingstones.com

In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation.

For Meditation Support: www.meditationsteppingstones.com

In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation helps you to experience more freedom from your judging mind.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation offers you the opportunity to explore your connections in the web of life.
For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease.
For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation contains two focuses, gratitude and breath.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out.

Website - www.meditationsteppingstones.com

In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe.

Website - www.meditationsteppingstones.com

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place.

Website - www.meditationsteppingstones.com

In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a "feeling" mode. Feeling that God loves you and to the ultimate extent that He does.

Website - www.meditationsteppingstones.com

In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally.

Website - www.meditationsteppingstones.com

In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may.

Website - www.meditationsteppingstones.com

In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware.

Website - www.meditationsteppingstones.com

In this episode, we use concept and structure to help with discipline in our meditation practice.

The purpose of the concept of bubbles rising through the water is to help you to do two things:
Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go.

The structure helps you look at each one individually and not constantly feel that you must find connections between them.

Website - www.meditationsteppingstones.com

In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore.

Website - www.meditationsteppingstones.com

In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.

Your hosts are Deb Phelps and Allison Heistand-Phelps

In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting.

See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come.

Website: www.meditationsteppingstones.com