Self(ish) Confidence

It's happening...the second Speak Up! Speaker is...Jean-Eva Dickie from the Book of Love Canada!Friendship and empowerment take center stage as Jean-Eva and I reflect on the sisterhood forged from personal development events, and how that bond blossomed into co-hosting live podcasting events. We delve into the richness of female camaraderie, the beacon that guides us through the labyrinth of entrepreneurship. Wrapped in the warm embrace of community, we celebrate the profound impact wom...

It's finally time...the first Keynote Speaker for Speak Up! is...GINA KEEPING! Ever felt the magnetic pull of kindred spirits, the kind that fuels your growth and fans the flames of your wildest dreams? That's the essence of my chat with Gina Keeping, former teacher turned business and mindset mentor, whose journey epitomizes the power of women stepping boldly into their entrepreneurial magic. Our conversation is a heartfelt stroll through the memories of our friendship's blossom, highlightin...

Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and Meghan Cartwright joining the party! Get ready for a rollercoaster ride through the heart of our amazing community.Hold onto your hats as we dive into the juicy stuff—personal stories, vulnerability, and all the things that make us stick together like glue! From wild dreams to leaving our mark on the world, we're covering it all. And let's not forget about the power of givi...

Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for you, an unstoppable force from St. John's, Newfoundland, who joins us this week on Selfish Confidence. Her story is not just about bold fashion statements and cultural dynamism; it's a blueprint for anyone looking to craft their own life around genuine self-expression and entrepreneurial spirit. We chat about the importance of community, the growth of her business venture...

Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount the personal challenges of confinement during a volcanic eruption, emphasizing the growth and resilience that can sprout from adversity. We'll explore the significance of carving out time for oneself, no matter how brief, to reignite passions and dream of future endeavors. From the anticipation of Speak Up to the power of shared dreams, this episode celebrates the unique magic we each hold a...

Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the privilege of hosting the amazing Christy Lockhart from the Start Scared podcast, where we opened up about the rollercoaster of emotions that come with leaping into unknown territories and the beauty of personal growth. Together, we peeled back the layers of what it means to overcome perfectionism, embrace vulnerability, and the sheer power that lies in sharing your story.In a whirlwind ...

Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know you're capable of brilliance? Hey, I'm Jess, and in our latest heart-to-heart, I lay bare my own struggles with self-criticism and how I turned that around by embracing self-kindness. Join me as I guide us through the art of building a fortress of self-compassion, where confidence isn't just a fleeting feeling, but a state of being. This episode is all about the love affair you sh...

When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the strength and tenacity within us. That's the essence of today's episode. Feel the pulse of dedication as we discuss the final touches of the confidently you program, bask in the anticipation of our Barbados retreat, and sketch out the early blueprints for the big Speak Up! event. For those itching to make their own mark with a podcast or event, let this be the wind beneath your wings – a te...

Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to leap? That's where Jean-Eva from Book of Love Canada found herself, and she's here with me to recount the exhilarating climb from side hustles to entrepreneurial success. Our recent Boss Talk event was a cauldron of candid conversations, and this episode is your invitation to relive the magic. We weave through the themes of our gathering—embracing the ebbs and flows of business, valuing our wo...

Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night sparks that simply couldn't wait till morning. Wrap up your day with my reflections on celebrating milestones and breaking the norm of bonding over negativity. I'm baring it all—how I've learned to embrace my achievements, big or small, and why it's crucial for you to do the same. Gone are the days of dimming our successes; let's lift each other up with stories of triumph!Building a path...

Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie, a former CFO turned business strategist, joins us to weave an incredible story of transformation, resilience, and the sheer power of realigning your career with your innermost energies. As a single mother, Josie didn't just take a leap; she created a roadmap for her life that merges the masculine drive of her past roles with the feminine intuition that guides her current success.Feeling ...

Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I found myself enveloped in the warmth of a community that championed open dialogue and sincere connect...

Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us to share the raw and real side of her transition from the exhausting pace of travel nursing to a lifestyle that harmonizes with her health and happiness. She opens up about the intense burnout that led her to reevaluate her career and the liberating shift to part-time nursing, which surprisingly came with full benefits. But it's not just her job that's transformed; Michaela's life is blooming w...

My journey into the world of human design has not only lifted my spirits but also revolutionized the way I approach life, work, and podcasting. This episode peels back the curtain on the authenticity that fuels Self(ish) Confidence, and how my "projector" nature has reshaped my energy management. Plus, I'm beyond excited to let you in on a once-in-a-lifetime chance to join our inaugural international retreat in Barbados, where we'll merge the thrill of snorkelling with turtles plus tran...

Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be uncovered. In this episode, I'm here to share how the simple wonders of sunshine and the simple tracks of wildlife in my yard have lifted my spirits. This episode is a tapestry of personal anecdotes and tips, where I explore how small moments can spark profound delight. As the cold seeks to isolate, remember the warmth of community is just a reach away. The Selfish Sisterhood stands a...

Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my adventure began before hitting record on today's podcast. I get candid about the scrambles and stumbles that almost derailed our latest episode, only to find that a pause and a dose of self-care could recharge the spirit and the conversation. This week, I tug at the threads of authenticity, unraveling the beauty of unmade-up truths in the daily grind. Join me as we swing open ...

Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave. Discover how a slower pace isn't just okay, but sometimes necessary, as I recount the thrill of launching 'Confidently You' and the meticulous planning of our Spring Retreat in Barbados. PLUS the gratitude that comes with orchestrating the 'Speak Up' event in Halifax, and how letting go of the solo entrepreneur mindset opens doors to unexpected collaborations and sha...

Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join us as Abby Young, a former eighth-grade English teacher turned celebrated Silicon Valley fashion stylist, shares her exhilarating journey of pursuing her true calling. Abby's candid recount of transitioning careers amidst a global pandemic, coupled with her infectious enthusiasm for empowering others through personal style, makes for an episode brimming with valuable life lessons and style...

As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into resolutions, but to celebrate a year of unexpected triumphs, born from a pace that honoured my well-being above all else. Our journey together in this episode uncovers the beauty of authenticity and the courage it takes to stand firm in who we are, especially when societal currents pull strongly towards constant hustle. Far too often, we unwittingly anchor our value to the relentless w...

Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over the world. We sat down to unravel the threads of self-confidence and the boldness required to step out of the shadows of societal norms. Our conversation navigates Jacy's transition from a people-pleaser to a fearless podcast host, offering up her story as a beacon for those yearning to embrace their true selves. Her candid recount of the challenges she faced reminds us a...

As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my sparkle—prioritizing self-care and setting firm boundaries. This episode is a treasure of personal reflections and actionable advice to help you glide through the holidays with ease. Embarking on the journey towards 2024, we're shedding the old skin of limiting beliefs and unproductive habits. Join me as we step into a brighter future, with practical tips on how to release the past year's ...

Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm taking you on an adventure with Ashley O'Connor, a registered nurse turned Health & Fitness Coach, as she shares her exhilarating journey through her first year of full-time entrepreneurship and nomadic living. Imagine booking a last-minute flight and venturing out to a transformative business event in sunny San Diego. That's exactly the spontaneous adventure we embarked on, and we'...

Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth because this episode is all about embracing your inner magic. As we wrap up the 12 Days of Confidence series, I'm filled with immense gratitude for your support and participation. I want to celebrate this journey by reminding you that it's okay to prioritize your confidence over external validation and that self-love is the key to truly feeling like the gift you are this...

In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on the art of adaptability, prioritizing self-care, and remaining flexible when plans go awry. Instead of adding more tasks to your already overflowing to-do list, I'll guide you on finding what works for you. I'm here to remind you that you control your life and being adaptable can help you navigate the unexpected twists and turns. Get inspired, boost your resilience, and lear...

Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the holiday hustle, forgetting that the season is truly about cherishing your loved ones? I've been there too and today, I want to remind you of the importance of taking a step back and absorbing the joy of the season. I'll share our own experiences and the emotional realization that we could be spending our last Christmas with our loved ones. This tough realization underscores the significance of no...

Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings? I’ve been there too. Today on day nine of our 12 Days of Confidence, let's chat about numbing and avoidance. We'll uncover why it's important to address our feelings head-on, instead of allowing them to simmer under the surface while we distract ourselves. I'll be opening up about my own struggles and how I've learned to tackle them, as we explore ways to boost our confidence...

Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit to navigate through this bustling period, with a firm focus on what lights your spirit rather than on obligatory bullshit. As we navigate the shared weight of this season, arm yourself with strategies that will help you connect deeper with loved ones and maintain a positive outlook. With a friendly audit of your relationships, you may discover the key to retaining your...

Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make it happen! Buckle up as we take you on a journey to raise your vibrations and bask in the joy of the holiday season. Together, we'll explore the transformative power of music, the necessity of self-care amidst the whirlwind of festivities, and the undeniable strength found in gratitude. And, the cherry atop this holiday cheer? We'll uncover how spreading kindness gives you an elixir of posit...

Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel less stressful, and more you. Yes, we're talking holiday attire – but it's not just about the clothes. It's about choosing pieces that reflect your true self and offer comfort as well as st...

Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done? That's exactly where I found myself the other night, despite having no reason to hurry. The holidays can often force this hustle energy, with the pressure to accomplish tasks quickly taking away the joy of the season. It's important to realize that life is not about who can get their groceries the fastest. It's about appreciating the simple moments, such as savouring a p...

Have you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to help make that wish come true. In the fourth episode of the 12 Days of Confidence series, we get personal and share our strategies to help you sneak in moments of joy amidst the festive chaos. Imagine setting alarms throughout your day, each one a loving reminder to pause, breathe, and relish in a moment of self-care. Whether it's a five-minute stroll around the block or readin...

As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during the holidays. Could it be the twinkling lights on the Christmas tree or the warm and comforting sip of egg nog? We're about to dive into the importance of prioritizing joy over stress during the holiday season. Enjoy as I share my personal traditions and discuss techniques to sprinkle joyful moments throughout your day, breaking the cycle of negativity and stress that often...

Are you feeling overwhelmed this holiday season? It's Day 2 of the 12 Days of Confidence and we're chatting all about the importance of prioritizing self-care amidst the festive flurry and how small acts of self-love can offer big returns. We're not just talking about sipping cocoa by the fire. We're talking about releasing the guilt that often accompanies putting oneself first. Stay tuned as we share our personal stories and insights.But that’s not all! We’re excited to announce our upcoming...

It's finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand that it can also kindle self-doubt and stress. Fear not! I've got you covered with an uplifting guide to navigating these emotional tides, prioritizing your needs, and finding joy in the holiday chaos. We're even throwing in a giveaway with a secret code word hidden in each episode - a chance to win an empowering program that could revolutionize your outlook on life. Enter your code ...

Ever been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard, who found herself facing challenges and turning them into opportunities. Stephanie shares her college journey of changing majors, her love for event planning that was disrupted by the pandemic, and her eventual foray into the world of entrepreneurship. With support from her boyfriend, she turned her candle-making hobby into a thriving business. Stephanie Erhard is a former eve...

Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone. I've been there, scrolling through my phone, allowing others' seemingly perfect lives to overshadow my own. It's a struggle that can be overwhelming, but through sharing personal experiences and discussing how we can disconnect from technology, we aim to help you navigate these tricky emotional waters.Our lives are often filled with societal limitations and self-doubt,...

Are you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of Jessica Johnson, an author, entrepreneur and business mentor. With a bold decision to sell her belongings and fund her travels, Jessica has crafted her bright life, using her rent money to live in diverse Airbnb’s and work remotely. So many of us have had a dream to write a book, right? Often, it seems like a daunting task, but Jessica shares her unique proce...

Ever had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this sort of inner voice led me to a spontaneous trip to a conference in San Diego, and the incredible experiences that followed. We'll also chat about how to understand our body's signals, and how our emotions can be the compass guiding us towards making the right decisions.Venturing further, we'll dive into the transformative power of self-care and the role our intuition plays in it. Drawing from person...

What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me and Jean-eva Dickie, from Book of Love Canada, as we tackle your entrepreneurial questions. This event and our conversation was so much fun! Introducing Boss Talk! A live podcast & networking event hosted by us: Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie. Join us for an inspiring evening as we dive into our stories of business ownership right here in H...

Welcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah was our first ever podcast guest and she is bringing the heat, once again, to befriend, or battle the voices in your head.Imagine dreaming and setting goals without the constraints of age or societal timelines. Aaliyah and I reflect on this, sharing our experiences and tips on overcoming self-judgment and building an unshakeable self-confidence. You’ll learn about...

Imagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these to invigorate the people around us. That's the world of Human Design, and I got my first glimpse of it at a salon, of all places. Thanks to my fabulous hairdresser Tenika, I discovered that I'm a Projector.Today we're diving into the magic of Human Design by scratching the surface of the five unique types: Projectors, Manifestors, Manifesting Generators, Generators, and Ref...

Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner, they don't just wake up and start running, they believe in their ability to finish the race. Similarly, you need to have faith in yourself when embarking on a personal or professional journey, whether it's starting a business or a blog, or entering a relationship. And remember, it's okay to feel joy and excitement even in the darkest of times. This episode will reassure you that you'...

Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of Selfish Confidence, I chat about the struggle with societal pressures and feeling confined by my limits. I tackle the comparison game we often play with ourselves and how this hinders us from achieving our dreams.Break free from these invisible chains and embrace a life that aligns with your deepest desires, regardless of how unconventional they might seem. Joi...

Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are you showing up for yourself as you would for others? In this episode of the Selfish Confidence podcast as we dissect the importance of self-care during demanding periods such as this Thanksgiving season. I challenge you to introspect and ponder on this - How would you show up if all your obligations were fulfilled? How can you prioritize self-care?The journey to self-discovery isn't al...

Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what happened to me on a 10-day trip to the scenic landscapes of Colorado and the mountains. Battling with the challenges of adjusting to the new altitude mirrored my own journey of personal growth, making me realize that just like a plant bound by its pot, we too can outgrow our environments. This experience demonstrated to me that sometimes, a change of scenery can be the cata...

Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception Bay South, Newfoundland, Sam's story is one of resilience, creativity, and the sheer audacity to dream big. We're taking you on a thrilling journey as she bares her soul about grappling with ADHD, hustling in high school to start her own business, and stepping into the limelight way before the term 'Influencer' was coined. This is a tale of an unflinching spir...

Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week, I'm sharing my personal journey of self-discovery that happened while attending the EmpowerHer Life event. I'll let you in on how I learned to prioritize myself, even as a natural nurturer. And believe me, it wasn't easy, but it was a stepping stone to gaining the confidence I needed. Plus, I've got a fascinating story about how breathwork, which I initially resisted, played a pi...

Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a movement motivator, music enthusiast, and a woman who has braved the odds to claim her own happiness. Leah's story will make you believe in the power of resilience, the comfort in self-acceptance, and the magic of living life authentically.Lea’s life took a paradigm shift when she left her government job, ended her marriage, and decided to face her fears head-on. She emb...

You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already anticipating the next big thing? That intriguing mix of excitement and anxiety? Yeah, we've all been there. This episode is all about embracing those intertwined emotions, not trying to mute one or favor the other, but simply acknowledging and understanding them. This is your invitation to a candid conversation about managing mixed emotions and stepping into your true self with con...

Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from happiness science to life and business coaching, Jess's story is one that sparks curiosity, admiration, and the urge to embrace the extraordinary in our everyday lives. So, are you ready to learn about the transformative magic of vulnerability, self-confidence, and the joy in embracing negative emotions to achieve greatness? Jess and I navigate the oft-ign...

We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be your lifeline. We'll navigate through the stormy seas of self-criticism and help guide you to the shores of self-acceptance. We'll show you the importance of reflecting on your journey, acknowledging your accomplishments, and most importantly, recognizing your worth. Remember those dreams and goals you had as a younger person? Let's revisit them and marvel at how many you've mana...

Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we discuss how we've held onto each other, all while staying true to ourselves in a society that constantly insists on defining what our relationship should look like. Communication is the backbone of our relationship. It's allowed us to understand and respect our different backgrounds and experiences. We dive into how transparent and sincere dialogue has been our relationshi...

Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's where I found myself while hunting for the perfect anniversary dress. It was a moment of self-doubt, a dip in my usual confident levels, and it served as a powerful reminder that our comfort and confidence levels ebb and flow. And that's okay, because it's a part of our self-discovery and self-acceptance. This episode is all about embracing this change, the highs and lows of ...

In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever wonder how it feels to lose a job amidst a global pandemic or plan a live podcasting event like Boss Talk? We share it all - the lows, the highs, and the rollercoaster ride in between that makes the journey of an entrepreneur. We also take a deep dive into the critical importance of mental health for entrepreneurs. Sharing our personal experiences with therapy, we unde...

Ever felt like you were drifting off, not quite feeling like your authentic self? Well, you're not alone, and I’m here to help guide you back to that space of self-connection. In a world that's always buzzing, it's easy to lose yourself amidst the noise, but with some self awareness and reflection, you can step back into yourself. This episode is an invitation to spend some quality alone time, to pause, to breathe, and to engage with your thoughts, while I share some personal insights on how ...

Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess Jacobs, who went from being a chiropractor to an entrepreneur. Jess's compelling journey of self-discovery and transformation is filled with insights and emotions, teaching the power of change and resilience. Her career move was inspired by a passion for animal advocacy, leading her to create Pupsabilities, an online shop that generously supports animals in need.In this episode, we dive into Jes...

Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were too apprehensive to take the next step? Let's dive straight into the heart of these emotions in this episode of Selfish Confidence. I'm sharing my own personal accounts of wrestling with fear, especially in large groups. Along the way, we'll explore the importance of creating space and time to understand our fears, and how these insights can lead to clarity about ourselves and our abil...

Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a real-life incident that gave me a fresh perspective about self-love and the ease with which we slip into the habit of self-sabotage. This episode is not just about my story, but it's about all of us - the societal pressures we battle against, the struggle to accept ourselves, and the search for validation that often falls outside rather than within.Trust me, I've been there, but I've ...

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need. It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening.In this episode, I share some simple and practical tips to reclaim your time and increase intentional...

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork and self-development. Have you ever had a feeling that there's more to your life, yet you can't exactly...

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener Ashley, to my own struggle with the icy clutch of fear, this episode dives into the universal issue that often holds us back from our dreams.This episode stresses the importance of seizing the moment, taking that first bold step towards your goals despite fear. Remember, you are far more capable than you give yourself credit for. So, let's take this journey together, speak our tr...

Society's standards for your energy and effort is bullshit. What if I told you that not everything in life demands an A+ effort from you? After chatting on my stories this week about giving my chores a B- effort the other day, you asked what the heck I was talking about so lets kick things off by sharing the concept of B-effort in todays episode. I'm also opening up about my personal experience with the B-effort approach in my daily activities and how its helped me take action to bu...

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been there - standing tall amidst a crowd, but feeling jittery in a gathering. Through this episode, we're chatting about getting clear on your renewed sense of confidence in your unique journey. We tackle societal pressures and the constant questioning that can sometimes shake even the most firmly rooted decisions. You'll learn the art of embracing your individuality and standing up for your c...

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and connecting her with a community of growth-oriented coaches. One can't help but find a the magic in ...

Ever wish summer’s lively energy could seep into the other seasons too? Get ready to learn how you can harness the magic of summer's natural energy and vitality, and carry it with you into the fall and winter months. We're talking about the freedom and flexibility summer offers, the invigorating impact of more sunshine, and the simple habits that can keep our energy levels buoyant. We'll help you understand why some people feel more energetic in summer and how to channel this energy into...

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlighting the importance of mental health, communication, and personal boundaries.Jess spent over two years traveling the...

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with movement. I'll share some of my personal struggles and how I've rediscovered balance in movement.In this special episode, I'm a...

Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her magic with us. ✨ Kelly's transformation grew out of a journey of self-discovery and healing from chronic gut issues. Kelly's expertise shines through as we chat about the importance of whole-person healing and the science behind the gut-brain connection. She shares her experience with gut health issues and provides practical advice on managing stress for better gut health....

Have you ever felt on the outside because of your life choices? I have, and I'm here to share my journey towards self-love and confidence. We live in a society where we're constantly told that we're not enough, but I promise you, it's time to break free from these shackles. I'll be sharing my morning routine filled with acts of self-love, and we'll also be discussing our upcoming Boss Talk Live event on July 21st at Sidekick Cafe in Halifax, NS.Perhaps you're familiar with the concept of love...

What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the amazing Ashley O'Connor, a former nurse turned integrative health coach and personal trainer, as we delve into the transformative power of making small changes in our everyday lives. Listen as Ashley shares her own journey of transitioning from a burnt out nurse to THE health coach for nurses, illuminating how essential it is to keep our minds open to possible shifts and pivots in our career and l...

Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share my own journey towards embracing change and spontaneity in my entrepreneurial life. My once regimented schedule has now evolved into a flexible and exciting routine, thanks to my ongoing efforts towards integrating spontaneity. Plus, there's an exciting opportunity for you to join me for a weekend of relaxation, growth, and fun at my upcoming Fall Retreat in Hubbard's Nova Scot...

Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted and unrealistic standards? That's exactly what we discuss with our guest Marci, a seasoned Resiliency Coach and Body Image Advocate. She strips down her journey of battling body image issues and her recovery process while also sharing how she found the courage to write a book about her life. Marci's story is a testament to resilience and the power of owning one's narrative...

Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to? In this week's episode of the Selfish Confidence podcast, I open up about my own experience with trusting the timing of our lives, and how sometimes, despite our best efforts, things just aren't meant to happen when we want them to. Listen in as I share my journey towards becoming a speaker, the setbacks I faced, and how I learned to let go of the timeline and trust that it would all w...

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights on personal growth and development. Heather bravely shared her journey of self-discovery, which started during her teenage years as she battled severe depression. As a wife and mother, she knew she needed to make a change, and so began her adventure into the world of personal development, eventually leading her to become a certified life coach and NLP practitioner.Toget...

Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as we uncover the secret to giving your all without burning out. Together, we'll explore the importance of managing our pie chart of priorities and discover the perfect balance in allocating our energy and focus.In this episode, I share a personal story about the consequences of neglecting crucial aspects of my life in favour of work, and how a simple pie chart exercise helped m...

Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're in luck! I'm beyond thrilled to announce our upcoming Self(ish) Confidence International Retreat April 28th - May 4th, 2024, set on the stunning island of Barbados. Every aspect of this transformative experience has been carefully planned to help you grow, connect, and make unforgettable memories.Join me, Jess, as I share my personal journey and the importance of being p...

Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the ultimate daily routine and offer insights on how you can make your ideal day a reality. We all have our unique versions of a perfect day, and in this episode, I'll help you get clear on what yours could look like and how to embrace change and growth along the way.Plus, I'll be sharing exciting details about our upcoming sisterhood workshop with body confidence expert Ashley O'Connor and our excl...

Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about my personal journey towards becoming a safe space for myself. Join me as I discuss the impact of our words and mindset on our overall well-being, and how prioritizing self-care can lead to greater confidence. Plus, don't miss out on my exciting June giveaway to thank all my loyal listeners – you could win a one-on-one confidence call with me!In this heartfelt episode, I share my...

Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there too. That's why I'm sharing my own experiences and challenges with embracing my authentic self and building the confidence I need to thrive in any situation. Through finding supportive people who allow us to be unapologetically ourselves, we can create an environment in which we can truly shine.In this live episode, we challenge societal pressures and the status quo by ...

The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We are diving deep and vulnerable with Susan Dumbarton as she shares her story of divorce. This episode is an emotional one and filled with the resources and tools to help you through this difficult season. Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides persona...

Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author, influential podcaster, and driven multi-passionate entrepreneur, chats about her beam life. She made massive unconventional shifts in her life including changing careers, leaving her marriage and starting a whole new life with her loving partner. Drawing from her own experiences navigating through divorce, motherhood, debt, entrepreneurship, career transitions, and r...

Trust your emotions - they are your guide! 👏I know it’s easy to dismiss how you’re feeling or excuse your emotions but they are here to guide your decisions and help you follow your truth.I’m so grateful I let our emotions guide our choice to adopt our dog Polly two years ago today 💕What are your emotions telling you today? 🤔Want to join us for the Self(ish) Confidence Retreat Fall 2023? Check out all the details here: https://jessclerke.com/self-ish-retreatsThank you for listening to Se...

Society tells us that if you want to be successful in business you have to hustle every day. Hillary is here to break that belief and help you see that you don't have to burnout to have a successful business.In this episode we chat about mental health, overcoming judgements + finding a business strategy that works for you. Hillary McGinnis is a mindset and business mentor helping women create a life & business they’re obsessed with through self-care, embodiment & simplified stra...

I don’t mean to toot my own horn but…It’s time you take ownership of the things you’re GREAT at and tooooot the frikken horn!! 🎉🎉Say it loud. Say it proud! And show other women that it’s ok to say you’re good at something. You are confident 👏👏🔥🔥Want to dive into your confidence more? Join the Confidence Collective starting Mary 17th. The Confidence Collective is a 6 week group coaching program that takes place quarterly to help you discover your true desires and guides you to take action towa...

Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you've always wanted to be?Emily Seaman and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program. Kohr Method asked me to collaborate on this very exciting project and I'm so excited! I've never seen a fitness studio add the element...

What are your truest desires? 💖I know it feels too big for you, but it’s not! It’s already yours so go after it ✨“Maybe Eve wants mean to be our warning. Maybe she was meant to be our model.” 🤯 — Glennon Doyle (@glennondoyle 💕) Follow your inner knowing and go after your desires.Don't miss the May Sisterhood Workshop with Ashley Baronette. We're talking all about knowing your body and menstrual cycle for better confidence.JOIN HERE ---> https://jessclerke.com/self-ish-sisterhoodThank you f...

Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits we have to have, the journeys we quit because the voice in our head tells us we're not enough. NOT ANYMORE. We're giving away her power by befriending her, turning down the volume and sharing whats going on in our head more. Surround yourself with people who help you shut down her power over your actions. You can do hard things!Want to squash that voice? Join the Confidence Collective: a ...

Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really know who you are. Life can shake your identity but you can find yourself and your truth through a few small steps. 1. Ask yourself questions 2. Take note of what lights you up3. Experiment with new thingsLooking to dive deep into who you are? Join the Confidence Collective starting May 15th 💕 Learn more here. LAST CALL for your hand embroidered Self(ish) Confidence sweater! Order in lilac or black here.&n...

I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of my life. 1. Your community is everything!2. Stop putting yourself down.3. You are worthy of whatever you want.4. It's going to be hard. Do it anyway.5. It's ok to change your mind.Not every year is going to be filled with great lessons but this year I really put myself out there in a variety of ways and learned what works for me and my business. It doesn't matter what the world thinks...

I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all perfection, beauty and light in the pre, during and post of every retreat. I'm here to BE REAL and if you're someone who wants to plan retreats of your own or is curious what goes into an event like this, check out this episode. I can't squeeze all the details of 3 days into a short episode for you so if you have questions, send them my way! Want to stay up to date all upcoming retreats? Sign up f...

This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since the last time we chatted in October 2022, A LOT has changed in her life - in a great way! She is proof that if you want something, you can change your life. She has has a huge role in this business and runs the behind the scenes in the Sisterhood and my social media. You'll be hearing more from Em as we incorporate Sisterhood chats and more events on the podcast. Want to listen to her last epi...

It’s ok to slow down 💖Take something off your schedule, sit in your nothing pocket and set some boundaries around your energy.It’s going to feel weird at first but I promise it’ll be worth it.Want to stay up to date on the next retreat? Join my free email community here.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence...

Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that we get to decide the ending of our story. Do you remember when you could confidently choose what direction you wanted to take? You could do that today!In this episode we talk about 4 steps to make confident choices, just like you did as a kid reading a Goosebumps novel. Do you need some support to make confident decisions in your life? I have a few 1:1 Confidence Coaching spots that jus...

The only opinion that matters is YOURS 💕I know it’s hard in a world where everyone has an opinion - good and bad. But those don’t matter when you’re confident in who you are!I love you and I’m proud of you BUT are you proud of you? That’s what matters ✨Join the Self(ish) Sisterhood for our Confidence with Money Workshop with Emily King happening April 11th at 8PM AST.Pre-Order your limited edition Self(ish) Confidence hand embroidered sweater! Thank you for listening to Self(ish) Confide...

For the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, and live appearances for close to a decade. She has a background in Psychology at Memorial University of Newfoundland and is a former Paramedic in Nova Scotia. Serena has also trained through the Institute for Somatic Sex Education...

It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know it's scary, I have them too but we need to get to the bottom of those fears so we can blur the line and step into our dream life.What's holding you back?Looking for a place to be yourself? Join the Self(ish) Sisterhood for only $10 a month -->https://jessclerke.com/self-ish-sisterhoodThank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend o...

I have always been the type of person to doubt my style. I thought I lacked the skills to properly dress myself but it turns out I was just learning to find myself and what I felt great wearing.Today we're chatting with Amanda Hanson from Simply Stylish to find confidence in who you are and how you dress. She uses her passion and experience to teach you how to radically love and accept who you are, through discovering and expressing your personal style. Today, she's helping us feel more confi...

Own your magic ✨And trust that every decision is the right one 💕Looking back to when I made a BIG MOVE to do life differently, I was scared as heck. But today, as I see people living the life I thought was meant for me, I don’t feel any lack or jealousy at all. I am exactly where I need to be and I’m so thankful I trusted my gut to take that step.What’s on your heart? Are you living like you “should” or are you living your beautifully aligned life? Looking for an embroidered Self(is...

The BIG question - Am I unconventional enough to be here? Do I fit in?SIS, you were BORN TO STAND OUT. You were born to do life differently, even if it's only a little different. You know, just enough to make the moms at the park roll their eyes. Be you, be loud and shine your beautiful light. Being different is a gift. Looking to find your unconventional squad? Join the upcoming Self(ish) Retreat in Halifax, Nova Scotia on April 21-23. We're spending the weekend helping you speak up an...