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Smart Women Talk

Smart Women Talk

Smart Women Talk

Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com

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You can also WATCH Smart Women Talk on Smart Women TV @ www.smartwomentv.com


Website: http://www.smartwomensempowerment.org/
Facebook: https://www.facebook.com/SmartWomensEmpowerment/
Twitter: @SmartWomEmpower

543 - Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald
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  • 543 - Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald

    Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald

    Join Maddy and Katana as they discuss:


    How to create a holistic action plan to thrive in the second half of life.Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer.The body’s role in the recipe for longevity.  
    Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the age wave and the new era of longevity and how it fundamentally transforms our lives. Maddy is an award-winning author, acclaimed public speaker, and thought leader on longevity and aging, health, wellness, and the new retirement. A successful entrepreneur, she is also the co-founder of Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of longevity and our aging population.

    To learn more about Maddy got to agewave.com.
    Tue, 14 May 2024
  • 542 - Is it Time to Eat More Vegetables? with Vicki Brett-Gach

    Is it Time to Eat More Plants? 

    Join Vicki and Katana as they discuss: 

    Why eating more plants is a good idea for your health.Which plant foods are most nutritious.Where to begin when trying to increase your plant consumption.    

    Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook, published by Brooklyn Writer’s Press. She earned a Wellness Counseling Certificate through Cornell University, a Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies, and a Culinary Coaching Certificate through the Harvard Medical School and The Institute of Lifestyle Medicine. Vicki's recipes have been featured in several publications, including Forks Over Knives Magazine, Health Science, VegWorld Magazine, andGlobal Vegan Magazine. Vicki coaches individual clients transitioning to a plant-based diet and teaches a broad range of whole-food, plant-based cooking classes to groups of all sizes.  

    Connect with Vicki through her popular recipe blog Ann Arbor Vegan Kitchen at annarborvegankitchen.com.
    Tue, 23 Apr 2024
  • 541 - The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick

    The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick

    Join Joanna, Marla, Colleen, and Katana as they discuss:

    The ways our childhood eating habits influence our adult eating habits.How to navigate the world of dietary options.Food choices beyond pleasure or health.Katana welcomes three vibrant friends, Marla Pennington, Joanna Klein, and Colleen Kilpatrick, who all agreed to share openly what they eat and why they eat that way.  Marla, for example, grew up on a farm with cows, hogs, and chickens and regularly eats steak and a glass of wine.  She also walks nearly 4 miles daily, following the steps of her mother, who is in her 80s and still walks daily (her mom recently married a man in his 70s!).  All have different experiences and relationships with food. You will enjoy hearing about their journeys.
    Tue, 09 Apr 2024
  • 540 - She Believed She Could, So She Did with Molly MacDonald

    She Believed She Could, So She Did with Molly MacDonald

    Join Molly and Katana as they discuss:

    The power of belief.How to create a committed, competent, and caring culture.Why a nonprofit organization needs to be run like a for-profit business.Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband Tom Pettit. She holds a degree in journalism from The University of Michigan and has a background in event planning, marketing, and public relations.  

    Following her 2005 breast cancer diagnosis, Molly experienced the side effect of financial toxicity, a term that was not coined until 2013. Her personal experience led to identifying a gap in services for men and women in active treatment for breast cancer.To date, Pink Fund has delivered $7.8 million in financial assistance to the patient's creditor for housing, transportation, utilities, and insurance.

    Molly is a keynote speaker and moderator for various national healthcare conferences. She is a Director on the board of the National Breast Cancer Coalition and a board member of The University of Michigan's Value-Based Insurance Design. She is the mother of five adult children and grandmother to three.

    To learn more about Molly, visit pinkfund.org.
    Tue, 26 Mar 2024
  • 539 - Meditation for Empowerment with Julia Griffin

    Meditation for Empowerment with Julia Griffin

    Join Julia and Katana as they discuss:

    How to tap into the universe for energy and a better life.Ways we become disempowered by our false beliefs.Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence.
    Julia Griffin is an intuitive healer who has successfully healed and transformed the lives of thousands of clients. She sees and reads energy to find its resonance with the inner self. She gently guides you through this process so you can easily resolve life's challenges, ranging from enterprise issues to highly personal ones, as well as developing a skill set to transform negative thoughts and emotions into positive ones. Your health, energy, prosperity, and relationships improve as you better understand yourself and your life.

    To learn more about Julia, go to onetrueself.com.
    Tue, 12 Mar 2024
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