Filtrer par genre
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
- 142 - #137 Anxiety Recovery and My Journey
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.
Join me as I share my story and how I stay recovered!
Full Self-Paced Course Moving Through Anxiety
Pre-order now
What's included?
-All the lessons I teach in the group, but at your convenience
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A and meditation!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 15 May 2024 - 20min - 141 - #136 Confidence and Anxiety
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?
Our full self-paced program is now available for purchase, MOVING THROUGH ANXIETY
-Get the full lessons in a self-paced program
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A with me.
Stay tuned, and don't forget to follow me on
Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 08 May 2024 - 11min - 140 - #135 Anxiety Recovery Roadmap
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
Our Self-Paced Course is now available, Moving Through Anxiety.
-Get access to all the lessons
-Access to our community
The First 50 people to purchase will get three monthly virtual group Q&A Calls with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 24 Apr 2024 - 23min - 139 - #134 Anxiety Recovery
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
Our fully self-paced course is now available for purchase.
-You get all the lessons
-Access to our community
The first 50 people to purchase will get 3 monthly virtual group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 17 Apr 2024 - 14min - 138 - #133 Bring Joy Back into Your Life!
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.
Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.
Our entirely self-paced program is now available for purchase
Y-ou get all the lessons to eliminate anxiety
-Access to our community
The first 50 people to purchase this course will get access to 3 monthly virtual group calls for Q&A.
Follow me on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 10 Apr 2024 - 16min - 137 - #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.
Follow us on Instagram @theanxietydr
Breathing Through Anxiety Course
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 03 Apr 2024 - 55min - 136 - #131 Answering Some Common Anxiety Questions
Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.
Want me to answer your questions? Email me at
lisa@drlisacortez.com
Our Self-Paced course is now available for purchase
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 28 Mar 2024 - 25min - 135 - #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Our self-paced course is not available, Moving Through Anxiety
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 20 Mar 2024 - 12min - 134 - #129 Navigating Travel Anxiety
Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.
Our entire self-paced course is now available, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 months of virtual group calls for Q&A with me.
And don't forget to follow me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 13 Mar 2024 - 17min - 133 - #128 A Common Fear Anxious People Have
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.
Follow me on Instagram @theanxietydr
Get our full Self-Pace course with all the lessons to eliminate anxiety, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 monthly virtual group calls for Q&A with Dr. Lisa.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 06 Mar 2024 - 11min - 132 - #127 Learning NOT to Fear your BODY
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.
Tune In!
Don't forget to follow me on Instagram! @theanxietydr
And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!
And I love each and every one of you. Where are you listening from? Let me know!
Our full self-paced course is now available for purchase,
First 50 people to purchase will get access to 3 monthly virtual group calls for Q&A with m.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 28 Feb 2024 - 15min - 131 - #126 Anxiety Medications and How to Get off Them
Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!
Our full self-paced course is now available, MOVING THROUGH ANXIETY
first 50 people will get access to 3 monthly group calls with me for Q&A.
Follow me on Instagram @theanxietydr
For Educational Purposes only, Always consult with your physician.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 21 Feb 2024 - 15min - 130 - #125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.
During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.
Dr. Shawn Carney Bio
Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.
He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.
Check out Dr. Carney's Anxiety Resources
Check out Dr. Shawn Carney's Website and Information
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 14 Feb 2024 - 28min - 129 - #124 Fear of Being Alone
Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?
Our self-paced course is now available, learn all the lessons to eliminating anxiety!
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 07 Feb 2024 - 13min - 128 - #123 My Favorite Relaxation Techniques for Stress and Anxiety
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.
Our full self-paced course is now available for purchase,
Follow me on Instagram @theanxietydr
Visit my website TheAnxietyDr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 31 Jan 2024 - 12min - 127 - #122 Anxiety Chat
Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.
Our full self-paced course is now available, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 24 Jan 2024 - 10min - 126 - #121 A message for You and Your Anxiety
A message for those going through that damn dreadful Anxiety.
Love,
Dr. Lisa
Our full self-paced course is now available for purchase
Schedule an Appointment with Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 17 Jan 2024 - 14min - 125 - #120 Self-Talk and Anxiety
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 10 Jan 2024 - 17min - 124 - #119 The 5 Basics for Anxiety Healing
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.
Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.
Our full Self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 03 Jan 2024 - 18min - 123 - #118 Setting Anxiety Recovery Goals for the New Year
It's that time of year again—New Year's Resolution time. Tune in and find out why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery Goals?
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 27 Dec 2023 - 25min - 122 - #117 Can I Eliminate Anxiety without Medication?
Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life.
Our full self-paced program is now available, MOVING THROUGH ANXIETY
Visit my Website for resources and information
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 20 Dec 2023 - 17min - 121 - #116 Anxiety Recovery, what does that look like?
The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.
Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.
Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.
Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety.
Tune in now to start your road to recovery.
Follow me onInstagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 14 Dec 2023 - 13min - 120 - #115 What is Anxiety, and how do I get rid of it?
Back to the Basics for those searching for basic Anxiety information, this episode is for you.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 monthly group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 02 Feb 2024 - 27min - 119 - #114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace.
Interested in Group staring January 2024?
Follow me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 29 Nov 2023 - 12min - 118 - BONUS Gratitude Meditation for Anxiety Healing
Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!
I am grateful for YOU!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 22 Nov 2023 - 14min - 117 - #113 Gratitude in the Midst of Anxiety
Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!
Want to learn more about our upcoming groups this January?
Schedule a free 15-min consultationwith me
Ready to join our group?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 22 Nov 2023 - 10min - 116 - #112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.
Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.
Her book is now available for pre-order, order yours now
Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.
Want to learn More?
Schedule a free 15-min Consultation with Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 15 Nov 2023 - 32min - 115 - #111 Anxiety Tips and Tools to Remember
Quick reminders during your anxiety recovery journey.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 08 Nov 2023 - 21min - 114 - #110 The Secret Weapon to Anxiety Healing
So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.
Calm The Anxious Mind Workshop
Don't forget to leave a review on Apple or Spotify, I truly appreciate you!
And follow me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 01 Nov 2023 - 12min - 113 - #109 Positive Affirmations for Anxiety
Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything" do not work. It's hard to believe that life is great because, guess what, it's not when we have panic and anxiety that keeps us from living our lives. I'd like you to join me as I talk about rational self-talk.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 25 Oct 2023 - 15min - 112 - #108 The Power of Exposure Therapy
Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 18 Oct 2023 - 13min - 111 - # 107 Sharing your Anxiety Struggles
Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.
Breathing Through Anxiety Self-Pace Anxiety Course
Follow me on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 11 Oct 2023 - 15min - 110 - #106 What might be causing my Health Anxiety
Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic.
Follow me on Instagram @theanxietydr
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 04 Oct 2023 - 18min - 109 - #105 Anxiety Causes and Triggers
Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.
LOVE,
DR. LISA
Don't forget to follow me on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 27 Sep 2023 - 18min - 108 - #104 Visualizing and Anxiety
In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.
Don't forget to follow Dr. Lisa on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 20 Sep 2023 - 14min - 107 - #103 Anxiety and Brain Fog
That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.
Thank for listening!
Love,
Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 13 Sep 2023 - 14min - 106 - #102 Anxiety Routines
Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.
Join our LIVE online Mini-Course
Follow me on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 06 Sep 2023 - 13min - 105 - # 101 Avoidance and Anxiety
Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!
Follow me on Instagram @theanxietydr
Join our Mini-Course September 30th www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 30 Aug 2023 - 14min - 104 - #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!
A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.
So let's dive into the list and recap each episode.
Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.
Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.
And don't forget to follow me on instagram to enter all the incredible giveaways.
VISIT my Instagram @theanxietydr
Sign up for our Mini-Course September 30th
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 23 Aug 2023 - 19min - 103 - #99 Why does Anxiety drain me?
Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.
Follow me on Instagram @theanxietydr
Sign up for our Mini Course August 19th JOIN NOW
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 17 Aug 2023 - 12min - 102 - #98 Meditation for Anxiety Relief
Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?
Visit www.theanxietydr.com to download the Free Meditation
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 09 Aug 2023 - 17min - 101 - #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.
Join our Mini-Course
https://www.drlisacortez.com/book-online
I also have space to bring on a few new clients for one-on-one sessions.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 02 Aug 2023 - 16min - 100 - #96 Anxiety Questions
In this episode, I answer your questions. Thank you for submitting your questions via Instagram.
Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com
Join us on our first mini-course.
Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 26 Jul 2023 - 18min - 99 - #95 OCD Explained
Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.
Have a question?
Email me at lisa@drlisacortez.com
Stay tuned for the upcoming self-pace course!!!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 19 Jul 2023 - 16min - 98 - #94 Inflammation and Anxiety
Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.
4 more spots available in our Group Program Starting August 5th
Join Now MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 12 Jul 2023 - 18min - 97 - #93 How to find the right Therapist
Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 05 Jul 2023 - 23min - 95 - Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.
Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.
Follow them on Instagram @shopJZD and check out their website www.shopjzd.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 30 Jun 2023 - 41min - 94 - #92 Anxiety and Sleep
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.
And now don't forget to listen on Monday's.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 28 Jun 2023 - 17min - 92 - #91 Loneliness and Anxiety
Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality.
If you're interested in joining our next Group Coaching Program click the link below.
Want to free 15 min Consultation click the link below
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 21 Jun 2023 - 16min - 91 - #90 Anxiety 101: How the Brain creates ANXIETY
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 14 Jun 2023 - 18min - 90 - #89 Should I take medication for my Anxiety?
Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.
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Request a free 15-min consultation
LOVE,
Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 07 Jun 2023 - 14min - 89 - #88 Setting Intentions for our Joy to be greater than our Anxiety
Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We
are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.
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Set up your free 15-min consultation
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 31 May 2023 - 14min - 88 - #87 Learning from your ANXIETY
What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.
What do I feel I need to work on? And how would I like to grow as a person in this healing process?
What am I doing too much of? And what do I need to do more of?
Am I hard on myself? If so, why? What can I do to not be so hard on myself?
What is my anxiety trying to tell me?
Let me know how it goes. Don't forget to follow me on instagram @theanxietydr
Want a free 15-min consultation? Set up an appointment FREE 15 MIN CONSULT
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 24 May 2023 - 15min - 87 - #86 Exercise and Anxiety
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.
Want to inquire about my services?
Get a free 15 min consultation.
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Share your workout routine! Tag me on instagram!
My workout routine is walking, squats and some arm and leg at home exercises.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 17 May 2023 - 14min - 86 - #85 The BEST technique to reduce Anxiety
Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.
Interested in working with me? Set up a free 15 min consultation.
https://calendly.com/vidatherapyandwellness/15min
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 10 May 2023 - 12min - 85 - #84 Sadness during Anxiety Recovery
Let’s have a much needed cry session! Sometimes it’s needed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Wed, 03 May 2023 - 13min - 84 - #83 Talking to our kids about our Anxiety
Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.
Much love,
Dr. Lisa
Don't forget to follow me on instagram @theanxietydr
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 26 Apr 2023 - 16min - 83 - #82 High-Functioning Anxiety
High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives.
People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts.
We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself.
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https://www.drlisacortez.com/online-course
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 19 Apr 2023 - 14min - 82 - #81 Common and Uncommon Physical Symptoms of Anxiety
Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms.
We have a few openings for our Virtual Group Program, Moving Through Anxiety.
Join now Moving Through Anxiety Group Program
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 12 Apr 2023 - 20min - 81 - #80 Frustrated with ANXIETY
In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Wed, 05 Apr 2023 - 13min - 80 - #79 Common Obstacles we face during Anxiety Healing
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 29 Mar 2023 - 20min - 79 - #78 Exposure Therapy for Anxiety
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.
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Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportTue, 21 Mar 2023 - 13min - 78 - #77 Anxious Miscommunication with Loved Ones
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 15 Mar 2023 - 12min - 77 - #76 Negative Self-Talk and Anxiety DON'T MIX
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
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Visit my website www.theanxietydr.com
Calm The Anxious Mind Workshop
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 08 Mar 2023 - 13min - 76 - #75 How to support an Anxious loved one
How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.
We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless.
Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 23 Feb 2023 - 12min - 75 - #73 Am I consuming too much Anxiety Matieral
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 16 Feb 2023 - 11min - 74 - #72 How to stop a Panic Attack
What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!
If you're interested in joining our VIRTUAL Group, click the link below. What does this group program consist of?
-Weekly group meditations with me (Dr. Lisa)
-Monthly group Q&A sessions with group discussions
-All my teachings in videos so that you can learn at your own pace
-Access to our community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 08 Feb 2023 - 13min - 73 - #71 Moving Through Anxiety
Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 month group.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportTue, 31 Jan 2023 - 06min - 72 - #70 Anxiety and Depression
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?
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MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportTue, 24 Jan 2023 - 14min - 71 - #69 Intrusive Thoughts
THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37
Calming The Anxious Mind Workshop
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 18 Jan 2023 - 12min - 70 - #68 Can Anxiety make me go CRAZY?
One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 11 Jan 2023 - 12min - 69 - #67 Anxiety and the New Year
NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Wed, 04 Jan 2023 - 13min - 68 - #66 Presently founders Lindsay and Emily share their journey with OCD
Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.
Follow them on Instagram @thinkpresently
www.thinkpresently.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 30 Dec 2022 - 28min - 67 - #65 Celebrating small wins in Anxiety Recovery
Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa.
Follow Dr. Lisa on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 28 Dec 2022 - 13min - 66 - #64 Holiday Anxiety
The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa!
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Don't forget to earn membership into our exclusive membership with access to mental health and personal development workshops.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 21 Dec 2022 - 12min - 65 - #63 Anxiety workshops and more with Mind. Set. Grow.
Mind. Set. Grow. is unofficially launching just for you. We are a PURPOSE-DRIVEN brand, bringing Preventative Mental Health for all. 50% of all proceeds will go directly to our foundation. All our customers will have access to our quarterly workshops led by me (The Anxiety Dr) and other Mental Health Professionals. Thank you so much for all your support. LOTS OF LOVE, DR. LISA!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 16 Dec 2022 - 05min - 64 - #62 Everyone with Anxiety should hear this!
Join me as I share something with you that you should all hear, not only those who have anxiety but everyone!
Don't forget tot follow me on Instagram @theanxietydr
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 14 Dec 2022 - 15min - 63 - #61 How to get YOUR family to UNDERSTAND your ANXIETY!
How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before? This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have access to these skills and many virtual workshops! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Fri, 09 Dec 2022 - 13min - 62 - #60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV
Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram
He is located in Mcallen, Tx, 956-683-6797
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 07 Dec 2022 - 25min - 61 - #59 Empowering the Anxious Mind
Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day. Follow us on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Fri, 02 Dec 2022 - 08min - 60 - #58 Postpartum Anxiety and our Menstrual Cycle
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 30 Nov 2022 - 14min - 59 - #57 Anxiety Q&A
Join me as I answer your questions! And finally, announcing MIND.SET. GROW. ™️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Fri, 18 Nov 2022 - 24min - 58 - #56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?
Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?
Join me as we explore this MORNING ANXIETY.
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@theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 16 Nov 2022 - 15min - 57 - #55 Healing Anxiety- BE PATIENT
Healing takes time, be patient with the process.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 02 Nov 2022 - 13min - 56 - #54 Reassurance and Anxiety
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.
Want to learn more? We are still accepting members for our Virtual Group Sessions.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 26 Oct 2022 - 19min - 55 - #53 Anxiety in Relationships PT 2
More on anxiety in relationships. Join me
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 21 Oct 2022 - 09min - 54 - #52 Anxious Attachments in Relationships
Do they love me? Will they leave me? Do they genuinely love me?
These questions can pop into our heads when we have an anxious attachment.
Listen to our 2 part episode about Relationship Anxiety.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 19 Oct 2022 - 16min - 53 - #51 My ANXIETY Journey
My story with severe anxiety. I've shared before but, lets dive deeper.
You too can learn to not fear anxiety. And learn how listen to it.
Want to learn how?
Join our group.
www.theanxietydr.com
DON'T FORGET FOLLOW ME ON INSTAGRAM @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 05 Oct 2022 - 15min - 52 - #50 Can Anxiety create physical symptoms?
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 28 Sep 2022 - 15min - 51 - #49 Anxiety Medication, should I take it?
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.
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www.tesanawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 14 Sep 2022 - 11min - 50 - #48 Final Step to Eliminating Anxiety
The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety.
Our Online Program CONFIDENTLY CALM is starting soon.
Sign up www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 07 Sep 2022 - 13min - 49 - #47 Important Step to getting Rid of Anxiety
You might be thinking, what does self-love have to do with anxiety? Listen to find out.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportMon, 29 Aug 2022 - 14min - 48 - #46 Fifth Step to Getting Rid of our Anxiety
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com
or lisa@drlisacortez.com.
Join our new group www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 13 Jul 2022 - 21min - 47 - BONUS Episode Guided Imagery
Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.
Remember to give yourself permission to relax.
ENJOY!
Much love,
Dr. Lisa
www.theanxietydr.com
lisa@theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportSat, 02 Jul 2022 - 18min - 46 - #45 Fourth Step to Getting Rid of our ANXIETY
What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds?
www.theanxietydr.com
Follow us on Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 16 Jun 2022 - 21min - 45 - #44 Third Step to Getting RID of our ANXIETY
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions.
Interested in our upcoming group?
Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com
www.theanxietydr.com
Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S.
@moodyminkNFT
www.moodymintedminks.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportMon, 06 Jun 2022 - 16min - 44 - #43 Second Step to GETTING RID OF ANXIETY
Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
Follow me on Instagram @theanxietydr
Email me at lisa@drlisacortez.com
Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThu, 02 Jun 2022 - 23min - 43 - #42 First Step to GETTING RID OF ANXIETY
As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.
Follow me on Instagram @theanxietydr
www.theanxietydr.com.
Follow MIND. SET. GROW. on Instagram @mindsetgrowproject
Follow my project on Instagram @moodyminkNFT
www.moodymintedminks.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportFri, 04 Mar 2022 - 15min - 42 - #41 Free Anxiety Workshops
My next project will fund my dream to help people prioritize their mental health. Join me as I tell you what it is and how this will benefit you.
Follow Moody Mink Society
https://linktr.ee/moodyminkNFT
Don't forget to follow me on
Instagram and Twitter @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 26 Jan 2022 - 18min - 41 - #40 Reasons why we might get Anxiety...
Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason.
Follow me on Instagram: @theanxietydr
I'm now on Twitter @theanxietydr
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportWed, 12 Jan 2022 - 20min
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