Filtrer par genre
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
- 98 - The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.
Metabolic dysfunction.
In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).
This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.
We also touch on how simple changes in your eating habits can significantly lower your risk of disease.
This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.
This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.
Tue, 23 Apr 2024 - 1h 25min - 97 - Rebuilding the Education System to Train Leaders | Matt Beaudreau
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .
In this episode we discuss:
The major problems with the traditional education system.How to develop discipline in children.Why it’s important for you to become a sovereign individual.How to empower yourself through education and self-reliance.This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm
Apogee StrongFollow MattMentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Try MUD\WTR now for $29
mudwtr.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get 15% off with code DRLYON
helloned.com/DRLYON
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 16 Apr 2024 - 1h 37min - 96 - Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
In this episode we discuss:
How reducing glucose spikes can improve your mental health.Should you be tracking your blood sugar levels?Does the order in which you eat food matter?Easy hacks to regulate your blood sugar.This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm
Follow JessieJessie's WebsiteMentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get 20% Off Your First Order
https://mauinuivenison.com/lyon
Get 10% off your first box
https://takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 09 Apr 2024 - 59min - 95 - How to Get the Most Out of Creatine | Darren Candow PhD
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.
In this episode we discuss
What are the benefits of creatine?Who is creatine best for, and is it safe?The best dose amount for fat loss.Can taking creatine improve your mental health?This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm
Dr. Candow's citationsDarren's PublicationsFollow DarrenMentioned in this episode:
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Try MUD\WTR now for $29
https://mudwtr.com/drlyon
Tue, 02 Apr 2024 - 1h 17min - 94 - You Can Conquer Trauma and PTSD | Chris Frueh PhD
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.
In this episode we discuss
What’s the real cause of anxiety and depression?How to always be the best version of yourself.What is stress inoculation and how can it help you?Cutting edge mental health treatments that actually work.This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm
Chris' websiteFollow ChrisMentioned in this episode:
Get 20% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Get 10% off your first box
https://takethesis.com/drlyon/
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 26 Mar 2024 - 1h 58min - 93 - The Truth About Protein Timing and Aging | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.
In this episode we discuss:
Does protein timing and distribution matter? How does your body respond to fasting? Why the quality of protein matters. How to use exercise to slow muscle loss.This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm
Mentioned in this episode:
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Get 15% off with code DRLYON
http://helloned.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Try MUD\WTR now for $29
http://mudwtr.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 19 Mar 2024 - 1h 12min - 92 - Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.
In this episode we discuss:
What is stem cell therapy?Why the standard treatment for orthopedic injuries is wrong.How to heal faster with cutting edge medicine.Can you use gene therapy to reverse aging?This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm
Eterna HealthDr. Khan on TikTokFollow AdeelMentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get 15% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Get 10% off your first box
https://takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 12 Mar 2024 - 1h 41min - 91 - Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn
Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®.
In this episode we discuss:
What is Autojuvenation and why should you try it?What is Holistic surgery?Are injectables and fillers safe?The dangers of plastic surgery.This episode is brought to you by MUD\WTR, PaleoValley, Bite Toothpaste, InsideTracker, 1st Phorm
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
https://trybite.com/DRLYON
20% off your first order
Try MUD\WTR now for $29
https://mudwtr.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 05 Mar 2024 - 1h 20min - 90 - The Surprising Reason Why Science is Often Wrong | Gary Taubes
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories(published asThe Diet Delusionin the UK).Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia.
In this episode we discuss:
Why you can’t always trust epidemiological studies.Can diabetes be cured with diet?The reason why today’s science is often incorrect.How did we get dietary guidelines so wrong?This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st Phorm
Rethinking Diabetes by Gary TaubesMentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get 10% off your first box
https://takethesis.com/drlyon/
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Tue, 27 Feb 2024 - 1h 25min - 89 - The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.
In this episode we discuss:
Are prescription drugs the only answer?Why being more successful won’t make you happier.The future of mental health treatments.How to better handle everyday stress.This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm
Mentioned in this episode:
Get 15% off with code DRLYON
helloned.com/DRLYON
Get 15% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 20 Feb 2024 - 1h 53min - 88 - Achieve Your Ideal Body Composition | Dr Ted Naiman
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
In this episode we discuss:
How to find out if you’re overfat without needing expensive tests.What should you eat to lose weight?How to consume carbohydrates for your benefit.The best training plan and exercises for fat loss and muscle gain.This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm
Follow TedTed's websiteMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Get 15% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Get 10% off your first box
https://takethesis.com/drlyon/
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 13 Feb 2024 - 1h 22min - 87 - Forever Strong: Elevate Your Game with the Best in the Business
This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!
In this episode we discuss:
Why you should be celebrating wins, embracing challenges, and serving others.How to unleash your potential.Why success is not a singular moment.The surprising way to increase your growth opportunities.Mentioned in this episode:
20% OFF any AquaTru purifier with code DRLYON
https://aquatru.com/
Get 15% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
20% off your first order
https://trybite.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 06 Feb 2024 - 1h 40min - 86 - Debunking Common Fitness Misconceptions | Thomas DeLauer
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.
In this episode we discuss:
How to find the right supplements for your needs.Should you be taking Taurine or Creatine?Is it better to supplement or eat more food?Are extreme diets like Keto really a good idea?This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm
Taurine in sports and exercise - PMCThomas' YouTubeFollow ThomasMentioned in this episode:
UP TO $300 off air purifiers!
https://airdoctorpro.com/drlyon
Get 15% off and a 100-day trial for all footwear
https://www.vivobarefoot.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Tue, 30 Jan 2024 - 1h 17min - 85 - Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).
In this episode we discuss:
How to improve your mitochondrial health.The best skin supplements.Common misconceptions about Autophagy and how to trigger it.Which forms of training increase muscular power?This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm
Physionic YouTubeFollow NicolasPhysionicMentioned in this episode:
Get 10% off your first box
https://takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 23 Jan 2024 - 1h 23min - 84 - Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism.
In this episode we discuss:
What’s the difference between fructose and glucose?The factors that affect your ability to metabolize fructose.The problems with current nutritional research.Should you be eating sugar?
The Jang lab at UC IrvineMentioned in this episode:
Get 10% off your first box
https://takethesis.com/drlyon/
20% off your first order
https://trybite.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 16 Jan 2024 - 1h 09min - 83 - You Can Reverse Aging with Muscle | Kevin Murach PhD
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.
In this episode we discuss:
Why Yamanaka factors matter for muscle adaptation and age reversal.How does exercise improve longevity?What is DNA methylation and how does it affect muscle?How to train for overall health and aging.This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm
Follow KevinKevin's IGMentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
20% OFF any AquaTru purifier with code DRLYON
https://aquatru.com/
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 09 Jan 2024 - 1h 29min - 82 - The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.
In this episode we discuss:
Is hormone therapy safe?Who is hormone replacement for?The top three tips to support your hormonal transitions.Which supplements you should use during perimenopause & menopause.This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm
Order Mary's New BookMentioned in this episode:
15% Off Your Purchase
https://paleovalley.com/drlyon
Forever Strong Summit
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/
UP TO $300 off air purifiers!
https://airdoctorpro.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 02 Jan 2024 - 1h 16min - 81 - Thrive in Adversity by Managing Your Energy | Mark Bell
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.
In this episode we discuss:
The importance of managing your physical and mental energy.How to be resilient in the face of mounting stress and challenges.What powerlifting can teach you about diet and training.Why it’s better to be at 70-80% than full 100%.This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm
THE POWER PROJECT PODCASTOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
15% Off Your Purchase
https://paleovalley.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Forever Strong Summit
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 26 Dec 2023 - 1h 18min - 80 - The Science of Muscle Growth | Christopher Fry PhD
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.
In this episode we discuss:
Why you should care about your satellite cells.What can you do to increase your sports performance?The future of muscle physiology researchHow to improve your muscle growth and recovery.This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm
Follow ChrisOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Forever Strong Summit
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/
Tue, 19 Dec 2023 - 1h 33min - 79 - Going Beyond Physical Strength in Fitness | Nathalia Melo
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.
In this episode we discuss:
Addressing body dysmorphia and disordered eating.Why you aren’t losing weight.How to go after your goals when nobody is cheering you on.The most important thing you need in addition to physical strength.This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker
Nathalia Melo Fit - Today’s motivation is tomorrow’s strengthNathalia's IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Win a LMNT VIP Package!
Post a picture of this podcast on Instagram and tag @drinklmnt and @drgabriellelyon before Dec. 31 to win!
Forever Strong Summit
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 12 Dec 2023 - 1h 09min - 78 - The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4’s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contributed to the multiple BAFTA nominated documentary series once upon a time in Iraq and as the character ”Reyes" in the video game call of duty: modern warfare.
In this episode we discuss:
Finding inspiration and mental strength in dark places.How small steps and daily rituals can create greatness.Building a sustainable fitness routine.How to inspire others and leave a positive legacy for future generations.This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker
Rudy's IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Save 35% on your order
http://CozyEarth.com/DRLYON
20% off your first order
diviofficial.com/DRLYON
Forever Strong Summit
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 05 Dec 2023 - 1h 45min - 77 - Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer’s Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers.
In this episode we discuss:
How to reduce risk of alzheimersWhy you should care about azlheimers in your 30sHow much alcohol is safe for your brainHow to improve your memory for the long termThis episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1stPhorm
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
15% Off Your Purchase
https://paleovalley.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 28 Nov 2023 - 1h 07min - 76 - The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.
In this episode we discuss:
Why pain is a privilege.How vulnerability is a superpower.Your body is your resumé.The one thing that stands between you and success.This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker
Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 21 Nov 2023 - 1h 05min - 75 - Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris has published over 60 scientific papers and has delivered numerous invited national and international presentations at many prestigious scientific meetings.
In this episode we discuss:
The benefits of Omega3s for muscle health.How much Omega3 fatty acid should you consume?Why muscle strength is more important than size.Do you really need to lift heavy weights?This episode is brought to you by Timeline Nutrition, LMNT, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Tue, 14 Nov 2023 - 1h 12min - 74 - How to Optimize Your Nutrition for Results | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.
In this episode we discuss:
How to create a balanced dietWhere does incorrect health information come from?What is cardio metabolic health?How you can tailor dietary protein, fats, and carbohydrates to your needs.This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker
Reboot Your Metabolism | MetabolicPerspective: Developing a Nutrient-Based Framework for Protein Quality - PubMedOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Save 35% on your order
http://CozyEarth.com/DRLYON
20% off your first order
diviofficial.com/DRLYON
Tue, 07 Nov 2023 - 1h 20min - 73 - Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.
In this episode we discuss:
What is muscle-centric medicine?Are low carb diets safe?The ideal meal and supplementation plan.Which biomarkers and data should you worry about?This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Alexis' IGMentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 31 Oct 2023 - 1h 06min - 72 - Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports.
In this episode we discuss:
How to design an exercise plan for fat loss.Movements everyone should do to stay fit for life.Eliminating the confusion around when to do HIIT vs Zone 2 cardio.The best exercise plan for beginners.This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
10% off your first order of Mitopure
timelinenutrition.com/DRLYON
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 24 Oct 2023 - 1h 21min - 71 - Forever Strong: A New, Science-Based Strategy for Aging Well
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.
In this episode I discuss:
Training plans for everyone from beginners to experts.How to address your personal weaknesses and triggers.What is Muscle Centric Medicine and why is it so important?The ideal protein and carbohydrate balance.This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
15% Off Your Purchase
https://paleovalley.com/drlyon
Tue, 17 Oct 2023 - 1h 12min - 70 - Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode we discuss:
Why eating with your loved ones will improve your health.The best foods to improve your brain function & sleep quality.Science backed ways to make meals more rewarding.What the foods you eat say about your cultural and political values.This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker
Order Shawn's BookOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
10% off your first order of Mitopure
timelinenutrition.com/DRLYON
Save 35% on your order
http://CozyEarth.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Tue, 10 Oct 2023 - 1h 19min - 69 - Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.
In this episode we discuss:
Addressing muscle loss during injury and illness.How does sleep affect protein synthesis?What affects skeletal muscle mass in older adults?The difference between animal and plant protein.This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
20% off your first order
diviofficial.com/DRLYON
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 03 Oct 2023 - 1h 21min - 68 - How to Design a Successful Meal Plan
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!
In this episode I discuss:
Strategies for successful meal planning.How to calculate your ideal macronutrient balance.The key elements of execution to guarantee personal success.Where to find additional resources and support.This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Say hi on social: https://www.instagram.com/drgabriellelyon/
Sign up for my weekly newsletter: https://www.drgabriellelyon.com
New patient inquiries: https://drgabriellelyon.com/contact-us/
Mentioned in this episode:
15% Off Your Purchase
https://paleovalley.com/drlyon
10% off your first order of Mitopure
timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 26 Sep 2023 - 35min - 67 - Plant Based Diets Won't Help | Peter Ballerstedt PhD
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific societies, participates in related global initiatives, and is the current President of the American Forage and Grassland Council. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet.
In this episode we discuss:
What are ruminants and why are they important?The misleading way protein is calculated in plant products.How to make sense of current dietary guidelines.Should you eat more plants?This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Grass Based Health on TwitterPeter's YouTubePeter's LinkedInGrass Based Health on FBMentioned in this episode:
15% Off Your Purchase
https://paleovalley.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Visit 1st Phorm Website for Free Shipping on orders $75+
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 19 Sep 2023 - 1h 27min - 66 - Defying Gender Expectations in the Military | Lisa Jaster
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average trainee age is 23. Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilization augmentee with the U.S. Army Corps of Engineers. Lisa is the recipient of numerous military accolades including two Bronze Star Medals and the Meritorious Service Medal. Lisa left active duty in 2007 and started a family and civilian career with Shell but returned to the Army as a reservist in 2012. Lisa holds a BS and MS in Civil Engineering. She released her first book, “Delete the Adjective,” at the end of 2022.
In this episode we discuss:
What it’s like to be one of the first female Army Ranger graduates.How to rise up in the face of low expectations.The keys to leadership and physical fitness that transcend race and gender.This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, Inside Tracker
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Lisa's IGLisa's FBLisa's TwitterLisa's LinkedInMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Save 35% on your order
http://CozyEarth.com/DRLYON
10% off your first order of Mitopure
timelinenutrition.com/DRLYON
Tue, 12 Sep 2023 - 1h 28min - 65 - How to Improve your Circadian Rhythm | Satchin Panda PhD
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.
In this episode we discuss:
How does light affect your biology and physiology?The surprising connection between circadian rhythm and women’s fertility.Does it matter what time you eat food?When is the best time to exercise.This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm
Donate | Panda Lab - Salk Institute for Biological StudiesSatchin's TwitterSatchin's IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 05 Sep 2023 - 2h 02min - 64 - Protecting Children from Sexual Abuse and Trauma | Clint Davis
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction recovery. Clint is trained in Natural Lifemanship, which is a trauma responsive equine therapy, where horses and humans connect and heal. He has worked, for over a decade, in ministry to help those out of human trafficking and poverty. Clint owns Clint Davis Counseling and Integrative Wellness. He has a team of mental health counselors and other medical professionals, who help people recover from trauma to the mind, body, and spirit. He also hosts the Asking Why podcast.
In this episode we discuss:
Appropriate language and boundaries for childrenScreen usage and what it does to young brainsHow to heal from childhood traumaRules and protocols to protect your children from inappropriate content and behavior.This episode is brought to you by One Farm, Timeline Nutrition, 1stPhorm, Inside Tracker
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Pre-Order Clint's BookClint's YTClint DavisClint's FBClint's IGMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
FREE Gut Health Superfood with code LYONGH
https://onefarm.com/lyongh
10% off your first order of Mitopure
timelinenutrition.com/DRLYON
Tue, 29 Aug 2023 - 1h 19min - 63 - Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.
In this episode we discuss:
Why is blood sugar regulation important?The impact of too high or too low blood sugar levels.The best and worst foods for blood sugar.What are the impacts of medications on blood sugar and your body composition?This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside Tracker
The ultimate guide to metabolic health - LevelsFollow CaseyFollow LevelsTry LevelsOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
20% off your first order
https://trybite.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 22 Aug 2023 - 1h 14min - 62 - Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
Dr. Rob Kominiarek D.O., FACOFPis a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.
In this episode we discuss:
The future of the healthcare industry.Is testosterone replacement therapy for you?Why strength training is better than endurance training for longevity.The real science behind optimizing your hormones.This episode is brought to you by One Farm, Cozy Earth, Inside Tracker, 1stPhorm
Follow Rob on IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Save 35% on your order
http://CozyEarth.com/DRLYON
FREE Gut Health Superfood with code LYONGH
https://onefarm.com/
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 15 Aug 2023 - 1h 13min - 61 - How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.
In this episode we discuss:
Why better sleep is the most powerful thing you can do for overall health.What you can do to perform at your most optimal levels.How to counteract the effects of chronic stress.Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm
Doc Parsley's Sleep Remedy - Sleep Better and Recover FasterFree Stressless Sleep GuideOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
10% off your first order
https://kozehealth.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 08 Aug 2023 - 1h 50min - 60 - Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.
In this episode we discuss:
Is it possible to have carbs in a healthy way?How you can use technology for better diet choices.What’s in the future for advancements in metabolic health?Why you should focus on the satiety of foods more than macronutrients.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker
Hava - Appetite for lifeDiet DoctorAndreas' TwitterOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
20% off your first order
https://trybite.com/DRLYON
FREE Gut Health Superfood with code LYONGH
https://onefarm.com/
Tue, 01 Aug 2023 - 1h 12min - 59 - Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.
Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.
In this episode we discuss:
What can we apply from astronauts’ unique nutritional needs down here on earth?How to combat extreme oxidative stressWhich biomarkers are the most important to monitor.What space flight can teach us about bone & muscle health.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTracker
Space Food for Thought: Challenges and Considerations for Food and Nutrition on Exploration Missions | The Journal of Nutrition | Oxford AcademicBlood Protein Levels and Birth Control Pills May Increase Blood Clot Risk in Female AstronautsHuman Health and Performance | NASANutritional Biochemistry | NASAOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first order
https://kozehealth.com/DRLYON
Tue, 25 Jul 2023 - 1h 03min - 58 - Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.
In this episode we discuss:
The difference between Branched Chain Amino Acids and Essential Amino AcidsShould you focus on individual amino acids, and which ones.What’s worse for your metabolism, high carb or high fat?Are you working out hard enough to justify those sweets and carbs?Special offer: Get 30% off at Aminoco.com/DRLYONwith codeDRLYON
This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside Tracker
Follow the Amino CompanyOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Save 35% on your order
http://CozyEarth.com/DRLYON
FREE Gut Health Superfood
https://onefarm.com/coupon/tvt8hasn/
Tue, 18 Jul 2023 - 1h 15min - 57 - The Science of High Intensity Interval Training | Martin Gibala PhD
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners.
In this episode we discuss:
Is high intensity exercise just as good as longer workouts?The minimum amount of high intensity training for health benefits.How to individualize your exercise plan to optimize results.Do supplements really enhance fitness performance?This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker
Take Martin's free courseOrder Dr. Lyon's Book Forever Strong -https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
10% off your first order
https://kozehealth.com/DRLYON
20% off your first order
https://trybite.com/DRLYON
Tue, 11 Jul 2023 - 1h 06min - 56 - Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Amy Shah, MD,is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.
In this episode we discuss:
The connection between what you eat, your gut, and your moodWhat you should eat for longevityNatural ways to control your appetiteDoes your gut microbiome affect your body composition?This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker
Amy's WebsiteFollow AmyMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
FREE Gut Health Superfood with Code: LYONGH
https://onefarm.com/coupon/tvt8hasn/
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Tue, 04 Jul 2023 - 1h 10min - 55 - Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.
In this episode we discuss:
The three most important relationships you can have.Why vulnerability and humility aren’t weaknesses but strengths.The one thing you can do to massively change your life.What is a white belt mentality and how does it lead to success?This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside Tracker
Connect with MattFollow MattIgnition Year CoachingUbuntuSign up for the 30gs newsletter to receive free weekly protein recipes to transform your health! - https://drgabriellelyon.com/30gs-recipes/
Order Dr. Lyon's Book Forever Strong -https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Get 15% off with code DRLYON
http://helloned.com/DRLYON
Get 20% off your first order
https://houseofmacadamias.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 27 Jun 2023 - 1h 35min - 54 - Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.
In this episode we discuss:
Protein: How much & when should you be eating it?The ideal macronutrient balance to optimize your metabolism.The best ways to maintain muscle health.How does protein affect your body composition?This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite Toothpaste
Reboot Your Metabolism | MetabolicOrder Dr. Lyon's Book Forever Strong -https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Save 35% on your order
http://CozyEarth.com/DRLYON
20% off your first order
https://trybite.com/DRLYON
Tue, 20 Jun 2023 - 1h 25min - 53 - Birth Control and Female Athletic Performance | Victoria Felkar
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.
In this episode we discuss:
Why humans are horrible for research.The major issues with birth control & contraceptives.What causes menstrual dysfunction?Why banned substances in sports is a joke.This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of Macadamias
Follow Victoria on IGVictoria's FBVictoria's WebsiteOrder Dr. Lyon's Book Forever Strong -https://drgabriellelyon.com/forever-strong/
Mentioned in this episode:
Get 20% off your first order
https://houseofmacadamias.com/drlyon
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Get 15% off with code DRLYON
http://helloned.com/DRLYON
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 13 Jun 2023 - 1h 27min - 52 - Post Traumatic Growth and Resilience | Kelsi Sheren
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.
In this episode we discuss:
Turning trauma into successDo psychedelic treatments work?How trauma can be both mental and physicalHow can you heal from PTSD?This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTracker
Shop Eyewear, Rings, Necklaces and Bracelets | Brass & UnityMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Tue, 06 Jun 2023 - 1h 43min - 51 - Muscle Will Help You Live Longer | William Evans PhD
William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.
In this episode we discuss:
What’s more important, muscle size or strength?The difference between lean body mass and skeletal muscle.What you should focus on to maintain health as you age.Why much of the research about muscles up until now has been wrong.This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhorm
Mentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Get 15% off with code DRLYON
http://helloned.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 30 May 2023 - 1h 15min - 50 - Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.
In this episode we discuss:
What tactical athletes do to maximize their performance.The best ways to design your macronutrients plan.How much does hydration affect performance?The supplements everyone should be taking.This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside Tracker
Follow NickMentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Get 20% off your first order
https://houseofmacadamias.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 23 May 2023 - 1h 18min - 49 - Live Happier Healthier and Longer | Jason and Colleen Wachob
Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.
Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends.
In this episode we discuss:
What is joyspan, and why should you care about it?How can we physical, mental, and emotional fitness more accessible?The future of health and wellness.How to make lasting changes towards meeting your health goals.This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhorm
The Joy of Well-beingFollow JasonFollow ColleenMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Get 15% off with code DRLYON
http://helloned.com/DRLYON
Save 35% on your order
http://CozyEarth.com/DRLYON
Tue, 16 May 2023 - 1h 14min - 48 - Life Skills for Success and Fulfillment | Evy Poumpouras
Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business.
In this episode we discuss:
How to build courage and make tough choices.Why it’s important to serve humanity and leave behind a legacy.How to read people and question them.What real power and strength in difficult situations looks like.This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker
Be Taught by EvyGet Evy's BookMentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Get 20% off your first order
https://houseofmacadamias.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 09 May 2023 - 1h 20min - 47 - The Future of Spinal Injury Treatment | Dr Gregory Lutz
Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation.
In this episode we discuss:
Common causes of chronic lower back pain and what to do about them.What is Regenerative medicine?The top three things you can do to improve the health of your back and spine.What is Platelet-Rich Plasma therapy, and how can it help you?The surprising connection between bacteria, your microbiome, and spinal disc degeneration.This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhorm
Mentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 02 May 2023 - 56min - 46 - The Science of Recovery: How to be More Resilient | Kristen Holmes
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.
In this episode we discuss:
Is your circadian rhythm dysfunctional, and how can you fix it?How heat and cold exposure can improve your mental healthWhat elite atheletes and performers all have in common.How to improve your resiliency and readiness.The one exercise you can do for longevity.Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Get 20% off your first order
https://houseofmacadamias.com/drlyon
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Mon, 24 Apr 2023 - 1h 14min - 45 - Why Most Health Advice is Wrong | John Jaquish PhD
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.
In this episode we discuss:
How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn’t optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhorm
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get 35% off all Cozy Earth products
https://CozyEarth.com/DRLYON
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 18 Apr 2023 - 1h 35min - 44 - How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.
In this episode we discuss:
Why exercise is the best prescription drug for brain health.Can exercise decrease your risk for Alzheimer’s?How to optimize your environment for cognitive function.What are the best hacks and tricks for brain longevity?How to improve the quality of your sleep.This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker
Follow Louisa on IGThe Neuro Experience with Louisa Nicola on Apple PodcastsGet the Neuro Athletics newsletterNeuro Athletics by Louisa Nicola - Elevate Your PerformanceMentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get 20% off your first order
https://houseofmacadamias.com/drlyon
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Tue, 11 Apr 2023 - 1h 04min - 43 - Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.
In this episode we discuss
The optimal human diet.Do protein and red meat cause cancer and disease?How to meet your long-term health goals with nutrition.What do lab tests really tell you about your health?This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm
Subscribe to Chris' newsletterMentioned in this episode:
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 04 Apr 2023 - 1h 20min - 42 - You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.
In this episode we discuss:
Does muscle mass matter?How exercise makes you smarter.The ideal amount of protein for maintaining good health and preventing disease.Should you be lifting weights?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker
Mentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
10% off your first box
https://takethesis.com/DRLYON
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 28 Mar 2023 - 1h 26min - 41 - Take Ownership of Your Life | Jen Gottlieb
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and on many of the top podcasts in the world.
In this episode we discuss
Vulnerability and authenticity are strengths not weaknesses.How to learn from failure and continue striving and thriving.Does manifesting really work?How to step into the version of yourself that you want to be.Practical exercises and routines you can use to take ownership of your life.This episode is brought to you by EightSleep, Timeline Nutrition, Inside Tracker, 1stPhorm.
Mentioned in this episode:
Save $150 on the Eight Sleep Pod cover
https://eightsleep.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 21 Mar 2023 - 1h 12min - 40 - Lose Weight Quickly and Effectively | Bill Campbell PhD
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.
In this episode we discuss:
How to accurately measure your body fat.The best ways to lose weight.How much food and calories should you be eating?Why extreme dieting can actually increase your body fat.This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first box
https://takethesis.com/DRLYON
Tue, 14 Mar 2023 - 1h 17min - 39 - The Mindset You Need to Live Your Best Life | Lewis Howes
Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.
In this episode we discuss:
How having a clear, meaningful mission can lead to stepping into your greatness.The #1 thing that holds most people back.Creating the space for intuition to lead you on the right path.How to stop being controlled by fear and self-doubt.What happens when you learn to break free from trauma.This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm
Lewis' LinkedInLewis on FacebookLewis' IGLewis' TwitterLewis' TikTokLewis' WebsiteSubscribe to The Daily Motivation ShowSubscribe to The School of GreatnessBuy Lewis' new book, The Greatness MindsetMentioned in this episode:
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 07 Mar 2023 - 1h 09min - 38 - How to Love Food and Lose Weight | Michelle Shapiro RD
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.
In this episode we discuss:
Can you love your body and still want to lose weight?Why extreme diets don’t work.There’s no such thing as good or bad foods.What’s the difference between a functional dietician and a standard one?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker
Quiet the Diet on Apple PodcastsMichelle Shapiro Nutrition | Functional Nutritionist NYCMichelle's IGMentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first box
https://takethesis.com/DRLYON
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 28 Feb 2023 - 1h 21min - 37 - Medical Advice from the Military Elite | Dr Bryan Stepanenko
Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life.
In this episode we discuss:
What it’s like to jump from active duty to practicing medicineWhat is functional medicine, and who can practice it?How we can start treating our Special Operations Forces (SOF) Operators better immediately.How to live your best life from a muscle centric perspective.This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm
Tue, 21 Feb 2023 - 1h 25min - 36 - Upcoming Trends in Women’s Health | Liz Plosser
Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.
In this episode we discuss:
New trends in health and fitnessWill training ever be the same as before the pandemic?Revisiting the fluffy language around women’s fitnessShould you be using wearables?This episode is brought you by Thesis, LMNT, 1stPhorm, Inside Tracker
Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for WomenBuy Liz's Book: Own Your MorningFollow Women's HealthFollow LizMentioned in this episode:
10% off your first box
https://takethesis.com/DRLYON
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 14 Feb 2023 - 1h 23min - 35 - Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD
Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.
In this episode we discuss:
What causes cancer.How can you lower your risk of cancer?The food and lifestyle practices that actually make a difference.Can supplements prevent cancer?This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm
Joe's IGMentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Tue, 07 Feb 2023 - 1h 29min - 34 - Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.
In this episode we discuss:
Training methods for every-day women, not athletes.Should women be taking exogenous hormones?How to maintain fitness during menopause.Can your health get better with age?This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker
Dr. Stacy Sims | Female Physiology and Nutrition ScienceMentioned in this episode:
Save $150 on the Eight Sleep Pod cover
https://eightsleep.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 31 Jan 2023 - 1h 07min - 33 - Training for Athletic Performance | Dr Jordan Shallow
Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.
In this episode we discuss:
Are athletes born or developed?What you should be focusing on for increased athleticism.The most undervalued and overlooked part of resistance training.Why traditional training methods are sub-optimal.This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm
Rx'd Radio | Podcast on SpotifyPre-Script: Human Performance EducationMentioned in this episode:
10% off your first box
https://takethesis.com/DRLYON
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 24 Jan 2023 - 1h 41min - 32 - Take Care of Your Skin to Look Younger | Racquel Frisella
Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.
In this episode we discuss:
How to make your skin look younger.Is sunscreen necessary and which are the best kinds?The best treatments for stretch marks and skin imperfections.Is Botox and other injectables safe?This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker
Racquel AestheticsMentioned in this episode:
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Get 20% off your first order
https://houseofmacadamias.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 17 Jan 2023 - 1h 10min - 31 - Start Optimizing Your Mitochondria Today | Chris Rinsch PhD
Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine,Nature Metabolism, Jama Open, Cell Reports Medicineand others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.
In this episode we discuss:
Why you need to know about Urolithin A.How your mitochondria affect aging and longevity.What’s needed to create healthy muscle.The keys to optimal mitochondrial health.This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm
AmazentisMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Save $150 on the Eight Sleep Pod cover
https://eightsleep.com/drlyon
10% off your first order of Mitopure
https://timelinenutrition.com/DRLYON
Tue, 10 Jan 2023 - 1h 03min - 30 - Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.
In this episode we discuss:
What it takes to turn down $50,000 a month and take the high road instead.How to create a business that helps your clients achieve their health goals without chasing the money.Why is wasting time so dangerous?How to make fitness more accessible and appealing.Ways fitness professionals and gym owners can provide more value to their clients.This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker
Sean's IGActive Life | Bridging the gap between fitness and healthcareMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Tue, 03 Jan 2023 - 1h 33min - 29 - Avoid Injuries and Increase Physical Fitness | Doug Kechijian
Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.
In this episode we discuss:
How do you build and maintain physical resiliency as you age?Ways to create sustainable fitness routinesWhy “normal” standards for movement and fitness are too lowHow much training do you really need for good health?This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker
Doug's TwitterResilient Performance YouTubeFollow Resilient PerformanceResilient Performance Physical Therapy | NYC, Chatham NJ, Darien CTMentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 34% Off the Entire Store
https://info.insidetracker.com/drlyon
$20 Credit with code LYON20
https://onefarm.com/cbd-specials/
15% Off Your Purchase
http://paleovalley.com/drlyon
Tue, 27 Dec 2022 - 1h 25min - 28 - Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq.
Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB).
In this episode we discuss:
Why are anabolic steroids illegal?The surprising role of the LGBTQ+ community in testosterone advocacyAre we too vain as a society?What’s next for performance-enhancing drugs?This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker
Steroid Criminal Defense Attorney | SteroidLaw.comNew York Federal Criminal Law Firm | Rick Collins Federal Crimes DefenseMentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 34% Off the Entire Store
https://info.insidetracker.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
10% off your first month of online therapy with BetterHelp
https://betterhelp.com/drlyon
Tue, 20 Dec 2022 - 1h 24min - 27 - How To Design Effective Exercise Programs | Pat Davidson PhD
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.
In this episode we discuss:
How to design an exercise program that works for your goals not someone else’sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat’s the world’s greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm
Renaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:
Inside Tracker 34% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
15% Off Your Purchase
http://paleovalley.com/drlyon
Tue, 13 Dec 2022 - 1h 42min - 26 - Make Your Own Health Decisions | Dr Kyle Gillett
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.
In this episode we discuss:
Who should do hormone replacement therapyHow to find quality supplementsThe truth about obesity medicationsWhat are peptides and should you be taking them?This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker
Follow Gillett HealthConnect with Dr Gillett on LinkedInKyle's IGGillettHealth YouTubeMentioned in this episode:
Use code LYON20 for $20 credit
https://onefarm.com/
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Get 34% Off the Entire Store or $200 Off the Ultimate Plan
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 06 Dec 2022 - 1h 21min - 25 - Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler
Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.
In this episode we discuss:
Is breast implant illness a real thing?Are injectables safe?How Social Media is causing a rise in nose jobsWhat’s the Brazilian Butt Lift trend?This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm
Follow Kandace's IGMentioned in this episode:
Inside Tracker 34% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
$40 off the Apollo Neuro
http://apolloneuro.com/drlyon
15% Off Your Purchase
http://paleovalley.com/drlyon
Tue, 29 Nov 2022 - 1h 09min - 24 - The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.
Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.
In this episode we discuss:
Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker
Bells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:
Get 35% off all Cozy Earth products
https://CozyEarth.com/DRLYON
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 22 Nov 2022 - 1h 28min - 23 - Train Less and Gain Muscle Faster | Samuel Buckner PhD
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.
In this episode we discuss:
How to reduce the amount of time you spend in the gymIs it harder to grow muscle the more you train?Should you lift with more weight or less?The ideal amount of training to stimulate muscle growthThis episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm
Sam's IGMentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
15% Off Your Purchase
http://paleovalley.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 15 Nov 2022 - 1h 28min - 22 - Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.
In this episode we discuss:
Do all diseases start in the gut? Prebiotics or Probiotics? What being Vegan or Vegetarian does to your gut health How to boost your immune systemThis episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
FREE Gut Health Superfood
https://onefarm.com/coupon/tvt8hasn/
Tue, 08 Nov 2022 - 57min - 21 - You Should be Watching Your Iodine Levels | Dr Alan Christianson
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
In this episode we discuss:
Why you should be concerned about thyroid diseaseThe dangers of excess Iodine hidden in everyday productsHow lab tests are flawed and not always relevantThe surprising connection between Iodine and breast cancerThis episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm
Thyroid Reset Diet BookMentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
15% Off Your Purchase
http://paleovalley.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 01 Nov 2022 - 1h 01min - 20 - Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.
In this episode we discuss:
Why fasting and other diets don’t work Do you really need fiber in your diet? Why you should be worried about leaky gut Are food additives bad for you?This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker
Devkota Lab WebsiteSuzanne's IGMentioned in this episode:
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Get your free LMNT Sample Pack with any purchase
https://drinklmnt.com/drlyon
FREE Gut Health Superfood
https://onefarm.com/coupon/tvt8hasn/
Tue, 25 Oct 2022 - 1h 08min - 19 - What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD
Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.
Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.
In this episode we discuss:
Is being Vegan good for the planet?How to really make a positive difference in the environmentDoes what you eat cause climate change?Why American farming is in serious dangerThis episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm
CLEAR Center TwitterCLEAR Center FacebookDr Mitloehner's TwitterCLEAR center WebsiteMentioned in this episode:
$40 off the Apollo Wearable
http://apolloneuro.com/drlyon
Get 35% off all Cozy Earth products
https://CozyEarth.com/DRLYON
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store
https://info.insidetracker.com/drlyon
Tue, 18 Oct 2022 - 57min - 18 - Overcome the Impossible with this Mindset | Jason Redman
Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome.Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.
In this episode we discuss:
How mindset is your most powerful toolWhy doctors should stop treating patients as numbersHow to bounce back after reaching your mental & physical breaking pointTrue healing starts when you stop feeling sorry for yourselfMentioned in this episode:
15% off Paleovalley 100% grass fed Beef Sticks
http://paleovalley.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order: https://tridentcoffee.com/discount/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 11 Oct 2022 - 1h 17min - 17 - Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.
In this episode we discuss
What is “normal” sexual performance?The most common questions men ask about their penisCialis or Viagra?There are penis implants?This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm
Mentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Free Gut Health Superfood
Use code LYONGH or click the link to add to your cart https://onefarm.com/coupon/tvt8hasn/
Tue, 04 Oct 2022 - 1h 07min - 16 - Manage Your Fear: How to be Ready for Anything | Tony Blauer
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.
In this episode we discuss
How to manage fearThe one thing you should never outsourceWhy you need to learn situational awarenessAvoiding becoming a victim of violenceThis episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm
Get Tony's FREE eBookTony's LinkedInTony's FBTony's IGMentioned in this episode:
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
$40 off the Apollo Wearable
https://apolloneuro.com/drlyon
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 27 Sep 2022 - 1h 15min - 15 - Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.
Check out part 1 of this episode before you dive in!
In this part 2 we discuss:
How do you know if you’re at high risk for heart attacksThe amazing FREE way to reduce inflammation in the bodyIs caffeine really bad for you?The best supplements for health and longevityThis episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm
Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerDr Twyman's InstagramConnect with Dr Twyman on LinkedInDr Twyman on YouTubeFollow Dr Twyman on FacebookMentioned in this episode:
10% off your first month of online therapy with BetterHelp
http://www.betterhelp.com/drlyon
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 20 Sep 2022 - 43min - 14 - Defy Aging: Get Fit at Any Age | Pauline Adeleke
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.
In this episode we discuss:
How to overcome adversity when it seems impossibleWhy mental fitness is the most important kind of fitnessCan you reverse aging with exercise?What’s the biggest investment you can make in yourself?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
Ageless Fitness Lifestyle YouTubeAgeless Fitness IGPauline's IGMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order: http://www.tridentcoffee.com/drlyon
Tue, 13 Sep 2022 - 1h 04min - 13 - Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.
In this episode we discuss:
What you can do to prevent heart attacksHow to optimize your mitochondria so you can live longer and healthierWhy Doctors don’t do enough preventative workDoes too much artificial light affect your heart?This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
Follow Dr Twyman on FacebookDr Twyman on YouTubeConnect with Dr Twyman on LinkedInDr Twyman's InstagramDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerMentioned in this episode:
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Tue, 06 Sep 2022 - 1h 08min - 12 - Do this to become Navy SEAL mentally tough | Mark Divine
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.
In this episode we discuss:
Anybody can achieve Navy SEAL level mental toughnessHow to become unbeatable...at anythingWill meditation really improve your performance?How to lead from a place of non-violence and compassionThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
Navy SEAL Fitness & Training Program | SEALFITUnbeatable MindMark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable MindMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
10% off your first month of online therapy with BetterHelp
http://www.betterhelp.com/drlyon
Tue, 30 Aug 2022 - 1h 12min - 11 - Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
In this episode we discuss:
How you can heal faster with Hyperbaric Oxygen TherapyAre psychedelics really changing the world?Tools to transform your health & wellness easilyThe best drug you’ve never heard ofThis episode is brought to you by LMNT, InsideTracker, and 1stPhorm
OneBase (HBOT) - 10% all products: LYON10Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMCFollow TroscriptionsFollow OneBaseFollow Dr.Scott SherrHOMeHOPe Coursework - 10% off all courses: LYON10Troscriptions Discount - 10% all products: LYON10Mentioned in this episode:
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 23 Aug 2022 - 1h 29min - 10 - The Science of Losing Body Fat | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of theISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.
In this episode we discuss:
How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
Alan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order: http://www.tridentcoffee.com/drlyon
Tue, 16 Aug 2022 - 1h 22min - 9 - How to Take Your Destiny Into Your Own Hands | Remi Adeleke
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.
In this episode we discuss:
Why the next generation is too softHow to raise strong and capable childrenThe habits and routines that lead to exceptional performanceHow to take your destiny into your own handsThis episode is brought to you by LMNT, InsideTracker, and 1stPhorm
Kejo Wear ApparelRemi's TwitterRemi's InstagramMentioned in this episode:
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 09 Aug 2022 - 1h 16min - 8 - How to Overcome Fear and Become A Great Leader | Sal Frisella
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.
In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.
In this episode we discuss:
· Overcoming the fear of failure
· How to become a great leader with a “Us” not “Me” mindset
· What does real leadership look like?
· How to build a team that feels like family
This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
1st Phorm | The Foundation of High Performance NutritionFollow Sal on InstagramMentioned in this episode:
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
10% off your first month of online therapy with BetterHelp
http://www.betterhelp.com/drlyon
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 02 Aug 2022 - 1h 08min - 7 - Protein for Sports Performance | Chad Kerksick, PhD
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.
In this episode we discuss:
· Does nutrient timing matter?
· The ideal carbohydrates for competitive athletes vs fit individuals
· Do ketogenic diets affect performance?
· Can you get the same results from plant vs animal protein?
This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
Chad's TwitterFollow Chad on InstagramExercise and Performance Nutrition Lab (EPNL) | Lindenwood UniversityMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
10% off your first month of online therapy with BetterHelp
http://www.betterhelp.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Tue, 26 Jul 2022 - 1h 16min - 6 - What You Don't Learn in Medical School | Julie Foucher
Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.
In this episode we discuss:
· How to motivate positive health & lifestyle changes
· The qualities & mindset that make an excellent doctor
· Is precision medicine really the future?
· What it takes to be great…at anything
This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
Connect with Julie on FacebookFollow Julie on InstagramWild Health | Precision Medicine, Primary Care, Preventative Health - Discount code DRLYON20CrossFit Health Sign Up - Crossfit HealthMentioned in this episode:
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Tue, 19 Jul 2022 - 1h 27min - 5 - Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
In this episode we discuss:
• Do higher protein diets cause cancer?
• How the food industry pushes flavor instead of nutrients
• The surprising data about Omega-3 supplementation
• The importance of protein in aging
This episode is brought to you by InsideTracker, and 1stPhorm
Follow Stu on InstagramFollow Stu on TwitterRead Stu's PublicationsStu's Protein Metabolism Research LabMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Tue, 12 Jul 2022 - 1h 06min - 4 - The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.
In this episode we discuss:
• The metabolic effects of different diets
• The scientific evidence around vegan & vegetarian diets
• What is gastrointestinal health, and why it’s important
• Microbiome markers for optimal health
This episode is brought to you by InsideTracker, LMNT, and 1stPhorm
Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!
Alexis' InstagramAlexis' WebsiteMentioned in this episode:
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Tue, 05 Jul 2022 - 1h 38min - 3 - Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.
In this episode we discuss:
The ideal ranges for blood markersHow to really move the needle on body fatThe most effective ways to change your body compositionHow much protein you should be eatingThis episode is brought to you by Inside Tracker and 1st Phorm.
Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E DietTwitter - Follow Dr. Naiman on TwitterMentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Tue, 28 Jun 2022 - 1h 07min - 2 - Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.
In this episode we discuss:
How problems with proteostasis can lead to advanced aging and diseaseWhy protein supplementation might not be for everyoneModels are lies that help you see the truthSee some more of Dr Tracy Anthony's work here:
https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en
This episode is brought to you by Inside Tracker and LMNT.
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
LMNT Sample Pack
Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON
Tue, 21 Jun 2022 - 1h 19min - 1 - Welcome to the Dr. Gabrielle Lyon Show
If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing.
Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Let's get started!
This podcast is also available on YouTube
Tue, 03 May 2022 - 00min
Podcasts similaires à The Dr. Gabrielle Lyon Show
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Curiosidades de la Historia National Geographic National Geographic España
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR