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The Emotional Health Podcast

The Emotional Health Podcast

Lucy Dracott

A podcast to encourage and equip you in your emotional health through education, interviews and real-life experiences.

31 - What Is Stress?
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  • 31 - What Is Stress?

    Let's talk about stress baby! We all know it, have experienced it, but what the actual heck is it? Why do we talk about it differently to other emotions? Lucy shares some information about why we experience stress, the effects of it and her own opinion on why we are feeling stress so much in today's western society. 


    Follow us and get in touch with the emotional health podcast:

    Instagram & TikTok - @emotionalhealthpodcast

    Email - emotionalhealthpodcast@gmail.com


    Mon, 09 May 2022 - 29min
  • 30 - Interview with Jon Toms

    Today's interview is with the wonderful Jon Toms. Lucy and Jon chat about all sorts of things including the tragedy of Sammy the Seal, the reality of facing pain, the importance of disconnecting emotions from identity and how to use Be Real. You will come away from this episode smiling and encouraged!

    Check out Jon’s insta for all the great banter and emotional health wisdom:

    Insta


    Follow us and get in touch with the emotional health podcast:

    Instagram & TikTok - @emotionalhealthpodcast

    Email - emotionalhealthpodcast@gmail.com

    Mon, 25 Apr 2022 - 1h 04min
  • 29 - Tips For Improving Self Esteem

    Following on from the episode about what self esteem is, Lucy shares a couple of tips and exercises that can start you on your journey of improving your self esteem. This starts by looking at the impact others have on us and then the impact we ourselves can have on how we feel about ourselves. 


    We would love to hear what has helped you from this episode so do get in touch. 


    Follow us and get in touch with the emotional health podcast:

    Instagram & TikTok - @emotionalhealthpodcast

    Email - emotionalhealthpodcast@gmail.com

    Mon, 18 Apr 2022 - 26min
  • 28 - Interview with Fiona Thomas

    Fiona Thomas is an author and freelance writer who talks openly about her experience with emotional health, from when she had a mental health breakdown at 26 to how talking about mental health is woven into her work as a writer. This is a great interview to listen to to raise your awareness of how mental health can affect all of us. 


    Her most recent book Out of Office: Ditch the 9-5 and Be Your Own Boss has been featured in Stylist, Forbes, Daily Mail and was shortlisted for a Business Book Award in 2021 - go Fiona!!


    All Fiona's amazing things:

    Instagram: https://www.instagram.com/fionalikestoblog/

    Twitter: https://twitter.com/fionalikes

    Website:  https://fionalikestoblog.com/

    Link to buy Out of Office: https://uk.bookshop.org/books/out-of-office-ditch-the-9-5-and-be-your-own-boss/978178956124

    Out of Office podcast: https://pod.link/Outofoffice


    Follow us and get in touch with the emotional health podcast:

    Instagram & TikTok - @emotionalhealthpodcast

    Email - emotionalhealthpodcast@gmail.com

    Mon, 11 Apr 2022 - 44min
  • 27 - What Is Self Esteem?

    In today's episode Lucy breaks down what self esteem actually means. She talks about its definition, how it can impact us, how it gets affected and why it's so important that we build our self esteem. A future episode will go into more detail on how we do that. 

    Apologies for the slight background noise for the first half of the episode. 


    Follow us and get in touch with the emotional health podcast:

    Instagram & TikTok - @emotionalhealthpodcast

    Email - emotionalhealthpodcast@gmail.com


    Please also review us on Apple podcast and give us a rating on Spotify - thank you!

    Mon, 04 Apr 2022 - 29min
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