The General Muscle Podcast

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lauren! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lauren's IG: @laurencs1 Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's IG: @g_emmarose Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Greg's IG: @gregpotterphd Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adaptation occurs at the same rate regardless of how large your calorie deficit is. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rika's IG: @rikadawson Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dirk! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Dirk's IG: @dirkemmerich_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme relationship with exercise and nutrition to find balance through bodybuilding. She also discusses the challenges of balancing life commitments along with a prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Beccy! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Beccy's IG: @beccypateman Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they think is going well in the fitness industry for women, they weigh in on PED use in female physique sports and discuss whether or not the introduction of new divisions is helping or hindering the sport as a whole! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Tyarra and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Tyarra's IG: @tyarranelson Loz's IG: @loz.v Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he learnt from the experience and how his daily journalling and mindfulness was able to keep him centred! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is on for a solo podcast in which he discusses the biggest lessons he learnt during his last prep. He delves into the categories of training, nutrition, sleep, routine and mindset and shares his biggest takeaways which will definitely be helpful to any competitors. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by Ella Calverley, a figure competitor and online coach from the UK! Ella openly shares some of the mistakes she made early on in her journey and how she learnt from them and she also delves into an injury she is currently dealing with and how going through this experience has changed her perspective. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ella! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Ella's IG: @ells.fitness Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by Daniel Yates from The Bodybuilding Down Under Podcast for a listener Q&A! They chat about BPC 157, their favourite chest exercises, how they manage off plan meals in the off-season and MUCH MORE! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Dan's IG: @dy.fit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Dr. Eric Helms is back on the show wrapping up his thoughts on his 2023 contest season. He covers his feelings after winning his WNBF Pro Card, his thoughts on the latest rule change from the WNBF and he also outlines how he plans on bringing an improved package to his next stage appearance! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence and his coach Joey sit down for the wrap up of the 2023 contest prep season! They discuss their experiences at WNBF Worlds, talk about what they would have done differently and plan on how they will improve Lawrence's weaker areas before he next sees the stage in 2027! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Tyarra Nelson is back on the podcast as she and Lawrence sit down to discuss her upcoming competitive season. Tyarra shares what will define her season as a success or not, how she has adjusted her approach this prep compared to previous and she also shares a reminder to us all that bodybuilding should be fun even during prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Tyarra's IG: @tyarranelson Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast in 2024, the hardest part of bodybuilding and much more. In this episode there is also a cameo from Jack and Tyarra from The Bodybuilding Dietitians as they help answer an in depth listener question about nutrition. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by his best friend Hudson to chat about his recent acceptance into medical school at Deakin University. Hudson has been working toward this goal for over three years and in this episode, he outlines the highs and lows that got him to this point. He also shares some valuable insights for anyone looking to achieve any big goal! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 15% off at www.powersupps.com.au

Merry Christmas from The General Muscle Podcast! In today's Christmas Special, Lawrence is joined by Jack, DY and DC (the gentlemen who he shares hosting duties with on Bodybuilding Down Under) to chat about how 2023 went for them, what you can do as a bodybuilder to put yourself on the naughty or nice list and what is the greatest of all Christmas foods! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jack, DY and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jack's IG: @jack.radfordsmith DY's IG: @dy.fit DC's IG: @daniel.chappelle Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence jumps on the podcast to provide an update on his recovery diet now that he is 4 weeks post show! He shares how he is going with training, nutrition and how much weight he has gained since stepping off stage. He also reveals when he will next compete and how he plans on setting up his off season to make the necessary improvements to his physique. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by newly crowned IFBB Bikini Pro, Lisa Reid. They discuss Lisa's recent prep and how she finally won the elusive card after falling short several times during the season. Lisa shares some valuable insights about posing and mentions what she did differently in her final peak week of the season to win the card! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lisa's IG: @lisajanereid Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is back on Australian soil for a Q&A about his time in the US and post-show as well as an update on his recovery diet and how he is feeling since stepping off stage. He covers questions around managing fluid on flights, his biggest realisations from competing this season and the things about US culture that shocked him the most! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Start spreading the news... The General Muscle Podcast has taken over "The Big Apple" with a very special edition of the show. Lawrence sits down with Joey and DY to discuss their week in New York, recapping some of the amazing food they have eaten, some experiences they have had and also talking about their session at the East Coast Mecca, Bev Francis Powerhouse Gym! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey and Dan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Dan's IG: @dy.fit Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

In this special edition of the podcast which was recorded in Seattle, Lawrence covers his whole week in the US getting ready for the 2023 WNBF Worlds from the moment the plane left the tarmac in Brisbane all the way up the the show over the weekend! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

After over 30 weeks of contest prep, Lawrence jumps on one more time before his final show of the season, WNBF Worlds in Seattle. Lawrence covers how he will manage nutrition on the flight to America as well as his general feelings and emotions leading into the final week of his 2023 contest prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by 2x ICN overall fitness winner, Poppy Buckland who just completed an incredible season. Poppy shares how she was able to grit her way through the hardest days of contest prep and still maintain high performance in the gym! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Poppy! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Poppy's IG: @poppyjbuckland Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

On today's episode, Lawrence recaps his showing at the inaugural WNBF Australia show over the weekend! He shares the nuances of his peak week, his results and what the plan is from this point onwards as he eyes off his final show of the season, WNBF Worlds! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

On this week's episode, Lawrence recaps his first ever ICN Australian Championships which were hosted down in Melbourne over the weekend! He reveals his placings, how he think he looked and his feelings towards narrowly missing out on an ICN Pro Card. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence is back on with his coach Joey Cantlin for an update on his current contest prep. They discuss their plans to start moving calories up into the back end of the season, how long you should limit your season to as well as addressing the recent Reddit thread questioning Lawrence's natty status! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Episode 100 of The General Muscle Podcast is here! Thank you to everyone who has supported the show over the last few years and here's to the next one hundred! To celebrate this milestone, Lawrence sits down with special guest Aj Morris to talk about his upcoming contest prep, how he has levelled up as a coach and what you should think about when considering if you are ready for a contest prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Aj's IG: @ajmorris_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go about finding a coach and what do I look for, his current breakfast on a cut, times his coach has had to get on his back about something, his favourite moment so far in his bodybuilding career, things he wants to improve from his last show, one lesson from previous competitive seasons that he has taken through to this one, what mode of cardio he has used for this prep and its intensity, approaching a reverse diet and his realistic advice around it and whether it is better to be too full or flat on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence jumps back on another solo podcast to recap the 2023 ICN Queensland State Championships. He highlights the differences between his first and second peak weeks and approaches to show day, recaps his results on the day and looks forward to the remaining three shows of his 2023 season! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Alex Wilson's IG: _focuspt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Samantha Wicks makes her third appearance on the podcast, this time talking about her recent move from IFBB to WBFF, how she is managing an extended contest prep and her top tips for nailing your posing and stage presence on show day! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence jumps on another solo podcast breaking down the 2023 ICN Tropix North Queensland Championships. He touches on his results, the show day experience and how he was able to turn things around to pull off a comeback win and take out the overall title! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @jmzd_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence jumps on a solo podcast outlining the exact details of his upcoming peak week! He talks through training, nutrition, water and sodium manipulations and the general process of how to get ready for show day! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence welcomes Jack Thorburn back to the podcast for his second appearance on the show. Since coming on Jack has finished off his season, taking out a 4th place at WNBF Worlds and is currently in the midst of his gaining phase. The chat about the state of natural bodybuilding, whether training should be optimal or just hard enough and answer some quick fire listener questions. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jack's IG: @jack_thorburn Jack's Coaching IG: @strive_online_coaching Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by fellow University of Queensland graduate and accredited dietitian, Gemma Rose (who also happens to be his better half) for a discussion about all things university life. The two share their biggest mistakes, most embarrassing moments and a tonne of usual takeaways that any current or future uni student would benefit from hearing. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's IG: @gemmarose.dietitian Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by Sheena Fitzsimmons, an ICN and INBA Pro who recently competed in 7 shows in her latest season! In this episode they cover topics like the importance of consistent food selections in prep, how to navigate social occasions while dieting and the pros and cons of being an online and in-person coach. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sheena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sheena's IG: @sheenafitness Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

At just 5 weeks out from his first show of the season, injury has struck Lawrence in the form of a hamstring injury. He sits down with his coach Joey Cantlin to discuss what this means for the prep ahead as well as giving a general update on how things have been going. They cover some great topics including managing hunger in prep, how to ensure your physique does not get worse as a long prep goes on and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides great insight into what a deload is, when you might need one and how to implement them! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dr Pak! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Dr Pak's IG: @dr__pak Dr Pak's Important Links: linker.ee/drpak Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a small (300 kcal) surplus to maximise newbie gains with minimal fat, their thoughts on carb source such as honey pre or mid workout for pumps/energy, where they stand on grunting in the gym, whether the “less is more” approach and rest days are effective and tips for better sleep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's IG: @coachedbycamacho Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by Loz Vickers, a bodybuilder and online coach from the UK. She sits down to talk about her journey from bikini girl to now aiming to step onstage as a bodybuilder and how her mindset towards training has allowed her to achieve things she never imagined possible! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Loz's IG: @loz.v Loz's Coaching: @teamlvfit Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence and Hudson sit down to discuss the topic of mental resilience and what it means to have "that dog" in you. They debate whether or not mental resilience can be built or whether you are born with it as well as how you can use it in the best way possible to reach your goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

This week Lawrence is joined by Milo Wolf, a natural bodybuilder and powerlifter who is currently completing a PhD on the effects of range of motion on hypertrophy. Today they discuss a very exciting concept in the world of hypertrophy research, lengthened partials, and how they might be even better for gains than full range of motion training. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Milo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Milo's IG: @wolfcoach_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is back with another Q&A episode in which he covers; his favourite pre and post workout meals, what it means to be "natty" in the fitness industry, what body fat percentage you should be to start a bulk or cut, how long a set should take to maximise hypertrophy, Lawrence's favourite part of prep so far and cardio considerations during contest prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by ICN figure pro Rachel Fewkes to talk about her experiences competing at WNBF Worlds, how to manage the post show period while overseas and how you can still make the most of your health and fitness journey as a busy mum! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rachel! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rachel's IG: @rfewkes27 Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence is now 13 weeks out from his first show of the 2023 season and he sits down with his coach Joey Cantlin to discuss the first third of prep. They reflect on how smooth the prep has gone and discuss what about their approach has been different compared to other preps. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by coach, researcher and WNBF pro bodybuilder Christopher Barakat. They discuss things like the quest for a pro card and handling yourself as a first timer before moving into an in depth discussion about the science of peak week for bodybuilders. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Chris! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Chris' IG: @Christopher.barakat Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by Josef Camacho, a guest making his third appearance on the podcast, to talk about some exciting news! They also chat about the current state of online coaching and personal training, what coaches could do better and their plans for the future. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's Coaching IG: @coachedbycamacho Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by a very special guest! Laurin Conlin is an IFBB bikini pro, coach and researcher, making her someone with a wealth of knowledge in the fitness industry. Today she delves into topics like whether or not bodybuilding is a healthy pursuit, who can benefit from a meal plan and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Laurin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Laurin's IG: @laurinconlin UEBC Link: https://www.jpshealthandfitness.com.au/product/the-ultimate-evidence-based-conference-2023/ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence jumps on for a solo podcast in which he answers the following questions; his why for competing, whether or not tracking RPE a must, whether it is possible to specifically target the inner or outer chest and would he rather eat boiled eggs with the shell on or bananas with the skin on? Lawrence finishes the episode with an update of his contest prep at around 17 weeks out. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

This week Lawrence is joined by fellow physio Mike Challis! Mike works within coaching team Revive Stronger and also in private practice and has extensive experience working with all sorts of athletes. In this chat the two talk about how much technique matters for injury prevention and whether or not exercise selection should change during prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @physiomike.challis Enquiries for Mike: https://revivestronger.com/physiotherapy/ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to the second annual Star Wars special here on the show! To celebrate May the 4th a.k.a Star Wars Day, Lawrence sits down with Chris and Nathan to chat all about the galaxy far, far away! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence is joined by Alana Coomer, Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Alana, Tyarra and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Alana's Personal IG: @alanafayy Alana's Business IG: @absbyalana Tyarra's IG: @tyarranelson The Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Veronica De Luna is on the podcast to chat about her recent prep and her decision to move from sports model, in which she is already a pro, up to figure. Stepping up to a more muscular division comes with a unique set of challenges which Veronica speaks very openly about. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Veronica! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Veronica's IG: @vdeluna_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence and Hudson are back answering a great list of listener questions. They delve into topics like should people train small structures like rotator cuff or wrists, movements to avoid after abdominal surgery, how to get rid of golfer's elbow, why a dexa scan might not relate to your strength, bulking on a budget, the best physio podcasts to listen to and when you should start physio after a surgery. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Hudson's Physiotherapy Contact: hudson.schafer@peakssc.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by powerlifter and physiotherapist Scott Meiklejohn! Scott shares how he went from a UQ graduate to the owner of his very own private practice. The discussion also ventures into how much technique matters for managing injuries and what are the most common injuries for powerlifters to sustain. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Scott! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Scott's IG: @effectus_physio Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with his own coach, Joey Cantlin, to discuss their game plan for Lawrence's upcoming contest prep. They discuss variables like training, nutrition, diet breaks and even travel! This is a great insight into the mind of a coach and athlete leading into a comp prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with online coach and ICN competitor Gemma Ferguson for a great chat about competing. Gemma shares some insights on how you can embrace your building phase, which can be a time where many people struggle. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's Personal IG: @gemmaaferguson Gemma's Coaching IG: @gemma.absbyalana Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today's Q&A episode covers the following topics: the recent Arnold Classic placings in the open, how often someone should change their training program, which exercises are underrated, how to find balance in life between work, gym and relationships, top tips for someone who is gaining, whether tattoos impact scoring in bodybuilding, advice for someone interested in becoming a physio and does having a spinal kyphosis impact back development? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by DFAC Pro bodybuilder Khifie West to chat all things bodybuilding. They cover topics like whether or not bodybuilding training is being over complicated by social media, dealing mentally with an injury during prep and lots more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Khifie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Khifie's IG: @khifiewest_ Khifie's Coaching Page: @madebykhifie_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today on the podcast, Lawrence talks about whether or not you should get a scan if you have low back pain. Diagnostic imaging for low back pain is a topic that attracts a lot of discussion in the rehab world and in this chat, Lawrence outlines the reason why most people don't need to get a scan if they have low back pain. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence welcomes fellow physiotherapist and ICN competitor Rika Dawson to the show. Rika has claimed 2 ICN PRo Cards so far in her career after completing a season that really took the natty bodybuilding scene in Australia by storm. Today she talks about her prep, her passion for physiotherapy and a range of other topics! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Rika's IG: @thebbphysio Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Hudson Schafer is back for his 10th appearance on the podcast and gets stuck into some Q&A questions with Lawrence. Today's episode covers the following topics: - Should someone have played a sport to be a specialist physio in that sport? - What made you become a physio? - Thoughts on TPT compared to standard remedial massage? - Is running/jogging bad for bodybuilders? Will it actually 'kill gains'? - Favourite bone and favourite muscle in the body - Blood work in bodybuilding - is it a game changer & why is it done? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence is joined by Phil Slade, a psychologist and behavioural economist who has a keen interest in helping people make better decisions so they can live better. In this episode, you will learn why improving your ability to control your emotions is the only life hack you will ever need! Phil also touches on some common cognitive biases that frequently appear in the fitness industry. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Phil's Linked In: https://au.linkedin.com/in/phil-slade-81ab0226 Phil's Websites: https://www.switch4schools.com.au & https://decida.co Phil's Book: https://decida.co/go-ape-st/ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today's episode welcomes a round table of guests to discuss the growth of natural bodybuilding in the country of India. Jay Acharya, Joey Cantlin and Leon Stensholm are some of the people spear heading this movement and they sit down with Lawrence to chat about how ICN India is becoming one of the largest bodybuilding federations in the world. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jay, Joey and Leon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! ICN India Main IG Page: @icnindia Jay's IG: @jayacharyaofficial Joey's IG: @joeycantlinpt Leon's IG: @bodyandmindbyleon Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Anita Barry, also known as "Baz", to talk about her evolution in the fitness industry. Baz keeps it real on Instagram with evidence-based content and authentic takes which is very refreshing in a world that is becoming increasingly deceptive when it comes to the lives of people online. Baz shares her ideas around training and nutrition as well as some critiques of "fitfluencers". Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Baz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Baz's IG: @coach_baz_ Coaching Website: www.anitabaz.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

In today's Q&A, Lawrence covers the following questions: - What do you do personally for recovery? - How do you know when you have maxed out your natural ability? - Advice for getting new clients as a physio and personal trainer/coach? - How do you feel mentally and physically post the spicy cough? - How long until your next comp? - Do you have any tattoos? - Can you explain what the judges are looking for in body building comps? - One day you do want to specialise as a bodybuilding physio? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Eric Helms PhD for a review of what the current research says about things like volume and exercise selection for hypertrophy, intra-workout supplementation and deloads. Eric also shares some exciting things that he has coming up for 2023! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Team 3DMJ Website: https://3dmusclejourney.com Eric's IG: @helms3dmj Iron Culture Podcast: https://podcasts.apple.com/au/podcast/iron-culture/id1452114380 Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Hudson is back on the show to discuss goal setting with Lawrence. It is the start of the new year and everyone will have goals that they will set out to achieve in 2023. This episode will provide some food for thought so that you can make your goals robust so that you can realistically stick to them! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to the first episode of The General Muscle Podcast for 2023! Today Lawrence sits down with Nikki Simpson, ICN figure pro and mother of three children. Nikki has just completed an extremely successful competitive season and in this episode she provides some insights in how one can reach their goals whilst also balancing family life. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nikki! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nikki's IG: @nikkisimpson_icnfigurepro Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to the final episode of 2022! Today Lawrence covers some questions on the following topics: his biggest pet peeve as a physio regarding coaches managing injuries, nerve locks, is creatine worth taking, how to know when you are ready to compete, are the basic compound lifts and the "less is more" approach best for competitors, something he has changed his mind about this year and his goals for the podcast in 2023! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast Christmas special is here! Lawrence sits down with Gemma and Robyn, both of whom have been on the show before, to talk about staying on track over the festive period. They chat about considerations around training and nutrition during the holidays as well as their favourite things about the most wonderful time of the year. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Gemma and Robyn! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's IG: @g_emmarose_nutrition Robyn's IG: @_robyngrieve Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

In today's episode, Lawrence reflects on his year from a bodybuilding standpoint and runs through what went well and what some of the tougher moments were. He gives the audience an update on his current dieting phase and outlines his plans to hit the stage in 2023! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today on the podcast, Lawrence is joined by fellow physiotherapists Hudson Schafer and Michael Scaysbrook to discuss the topic of shoulder pain. They talk about how they diagnose it, why it is important to use the correct words to name it with patients and how to treat it. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Michael! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @Hudson_schafer_ Michael's IG: @scaysbrook_health Michael's Email: michael@perform-well.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Marisa Amorosi to discuss her transformation and recent experience competing with ICN. Marisa opens up about her post-show struggles and is very candid about how difficult this phase can be. This is a fantastic listen for those who have competed or are planning on doing so in the future! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Marisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Marisa's IG: @marisa.amorosii Marisa's Podcast: Sunrise And Grind Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today on the podcast, Lawrence is joined by Joe Camacho for a Q&A episode focused specifically on training! They cover topics like testing 1RMs, how to use super sets, rotator cuff imbalances, the best split for natty bodybuilders, the benefits of free weights over machines and knee pain with squatting. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's Coaching IG: @coachedbycamacho Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence sits down with online coach Jaxon Tippet to talk about a range of topics including his experiences with steroids, the good and bad side of social media and how a lack of self-belief could be holding you back. This was an extremely insightful episode which touched on some big topics so make sure you reach out to Jaxon if you would like to explore these topics further. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jaxon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jaxon's IG: @iamjaxontippet Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with his sister for a more laid back instalment of the podcast! They attempt to answer the age-old question of which super hero has the best physique of all time! Thank you to everyone who put in their entries and let us know what you think! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast celebrates 50 episodes on the airwaves! To celebrate, Lawrence sits down with his good friends Jack Radford-Smith and Tyarra Nelson. These two make up The Bodybuilding Dietitians and they are both also great physique competitors in their own right. Today, they answer some of Lawrence's questions on nutrition and bust some myths in the world of health and nutrition. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Tyarra and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Tyarra's IG: @tyarranelson Jack's IG: @jack.radfordsmith The Bodybuilding Dietitians Website: www.thebodybuildingdietitians.com The Bodybuilding Dietitians YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today, Lawrence is joined by fan-favourite Hudson Schafer for a jam-packed Q&A episode. They discuss topics like ankle mobility, spinal manipulation, mobility for bodybuilders and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Jasmine Templin, ICN bikini pro and online coach. Jasmine has a unique story in that she started competing at just 14 years of age! Jasmine's passion and love for the sport of bodybuilding really shines through in this episode and I think everyone will be really encouraged by listening to this instalment of the podcast. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jasmine! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jasmine's IG: @jasminetemplinfitness Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Exercise is one of the many interventions that a physiotherapist can provide, but is it always the best choice? Today Lawrence sits down with fellow physio, Michael Scaysbrook, to talk about some of the nuances around the use of exercise for health, pain and performance. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Michael! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Michael's IG: @scaysbrook_health Michael's Email: michael@perform-well.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence sits down with Steve West-Newman, a highly experienced physiotherapist from Brisbane, Australia. Steve shares some valuable insights for new graduate physiotherapists as well as students. Steve has a keen interest in the management of low back pain and outlines some fantastic information on this topic that everyone could benefit from hearing. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Steve's Email: s.westnewman@uq.edu.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today's Q&A covers topics including; do knee sleeves and elbow sleeves actually help you lift more? What are the best exercises to grow your shoulders? What has been the heaviest weight you’ve gotten to and what is the heaviest you would get to in the future? Does this occur with a partially torn ACL or can it happen with a fully ruptured ACL as well? What’s the most challenging bodybuilding pose to hit for you? Who is your pick for a pro card this year in Australia? What is the mentality you need when going into prep or to compete? Do you think bodybuilding will be an option for kids to choose at school one day? What’s something that you’re looking forward to next year that isn’t bodybuilding related? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today the show welcomes Montana Owens as she is just days out from her first show of the season. Montana has been one of the competitors to watch this season, with many people expecting a big season ahead for her and she shares how this and many other things have led to this prep being different. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Montana! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Montana's IG: @montanao Montana's Coaching IG: @offtapfitness_montana Montana's Coaching Email: montana@offtapfitness.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

In this instalment of the podcast, Lawrence sits down for a lighter conversation and talks all things gym pet peeves with his girlfriend Gemma. They talk about the most annoying things that people do in the gym, some of which they are probably guilty of themselves! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's IG: g_emmarose_nutrition Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Lawrence sits down with ICN Queensland president Jason Woodforth for the ultimate episode around what to do and not do on show day. Whether or not you have competed before or you are a first timer, this is a must listen as Jason shares some pearls of wisdom! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and ICN Queensland! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! ICN Queensland's IG: @icnqld Jason's Email: jason.woodforth@icompetenatural.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today's Q&A covers the following topics: - Does tennis elbow ever go away? - What Lawrence wished he knew before starting his degree - Lessons learned in the gym that can be applied to life - Should bodybuilders compete in other sports? - How many shows should you do in a season? - What RIR does Lawrence train at? - Stress fractures in the forearms Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast welcomes Ellie Melville to the show! Today Ellie sits down with Lawrence and shares the inspiring story of how she overcame illness and loss to dominate her season earlier this year. Ellie shares some insight into how her own resilience and support network made it possible for her to achieve all that she did this year. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Ellie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Ellie's IG: @ellie_melville Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Social media has changed the way people train and approach life in the gym, that is for sure. However, the question remains whether or not it has had a positive or negative impact on lifting culture overall. Today, Lawrence sits down with his good friend Joe to discuss this very topic. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's IG: @_josef_camacho_ Joe's Coaching IG: @atlas_physique Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today the show welcomes a very special guest all the way from the UK, Jack Thorburn! Jack is a highly accomplished natural bodybuilder who is currently in the midst of his first competitive season in 5 years. Jack talks about some of the struggles he has had in bodybuilding and shares some valuable insights for anyone looking to start in the sport. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jack's IG: @jack_thorburn Jack's Coaching IG: @strive_online_coaching Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

In today's Q&A, Lawrence covers a range of great topics including what are the best recovery modalities, his favourite bodybuilding division, tips for training your forearms, whether or not it is okay to train with DOMS, mental struggles he faced during prep, advice he would give to his younger self and a short word on mini-cuts. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with WNBF Bikini Pro Nicole Hitchcock! Nicole shares her journey from competing in martial arts to finding bodybuilding and how her early years formed her mindset. She also outlines what every competitor should know before competing abroad. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nicole! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nicole's IG: @_nicolehitchcock Nicole's Coaching Email: www.nicolehitchcockcoaching.com.au Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

One of the most debated questions in the world of bodybuilding is whether not it is actually a sport. Lawrence sits down with his friends and previous podcast guests Joey and Tyarra to answer this age old argument. They explore a range of reasons why bodybuilding could be considered a sport or not and get into some great discussions! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey and Tyarra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Joey's Coaching Email: joeycantlinpt@gmail.com Tyarra's IG: @tyarranelson The Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au

Today the show welcomes one of the most highly anticipated guests, Brandon Kempter. BK (as he is affectionately known) is one of the top contest prep coaches in Australia and arguably the country's top natural bodybuilder. He has a wealth of knowledge and experience which he shares today delving into topics like peak week strategies, how long your off-season should be and how to visually assess a physique athlete. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Brandon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Brandon's IG: @brandonkempter Brandon's Website: https://bkconditioning.com Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au