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- 1260 - What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
Wed, 1 May 2024 - 10min - 1259 - Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
Wed, 24 Apr 2024 - 08min - 1258 - What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
Wed, 17 Apr 2024 - 10min - 1257 - Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
Wed, 10 Apr 2024 - 12min - 1256 - BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
Mon, 8 Apr 2024 - 04min - 1255 - What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
Wed, 3 Apr 2024 - 07min - 1254 - Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
Wed, 27 Mar 2024 - 30min - 1253 - BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.
Mon, 25 Mar 2024 - 05min - 1252 - How does sodium intake affect bone health?Wed, 20 Mar 2024 - 08min
- 1251 - How much do you need to worry about getting too much niacin?
Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.
Wed, 13 Mar 2024 - 08min - 1250 - BONUS: We need a better way to define ultra-processed food
Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.
Mon, 11 Mar 2024 - 06min - 1249 - Is it time to give plant-based burgers a second try?
Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.
Wed, 6 Mar 2024 - 10min - 1248 - BONUS INTERVIEW: Fighting food insecurity
Monica joins Tom Hall on WYPR-FM 's Midday to talk about building healthy communities and fighting food insecurity. Shared here with the gracious permission of Baltimore Public Media.
Tue, 5 Mar 2024 - 18min - 1247 - How big a problem are microplastics?
Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?
Wed, 28 Feb 2024 - 08min - 1246 - Should you be eating (way) more salt?
Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
Wed, 21 Feb 2024 - 12min - 1245 - Are powdered green supplements like AG1 worth the money?
A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.
Wed, 14 Feb 2024 - 08min - 1244 - Is drinking milk unnatural?
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?
Wed, 7 Feb 2024 - 13min - 1243 - How (not) to give nutrition advice
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.
Wed, 31 Jan 2024 - 08min - 1242 - Your burning nutrition questions answered
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats.
Wed, 24 Jan 2024 - 10min - 1241 - How to reduce your exposure to pesticides
It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.
Wed, 17 Jan 2024 - 09min - 1240 - Actually, food is not medicineWed, 10 Jan 2024 - 09min
- 1239 - Thinking of drinking less in 2024?Wed, 3 Jan 2024 - 08min
- 1238 - How to overhaul your dietWed, 27 Dec 2023 - 10min
- 1237 - Can the Yuka app guide you to healthier choices?Wed, 20 Dec 2023 - 10min
- 1236 - What's the deal with Apeel?Wed, 13 Dec 2023 - 08min
- 1235 - Do we need to refine our thinking about sugar and health?
A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.
Wed, 6 Dec 2023 - 10min - 1234 - How to Eat Healthy When Traveling
Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities.
Wed, 29 Nov 2023 - 08min - 1233 - 5 Ways to Save Yourself From Overeating This Thanksgiving
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
Wed, 22 Nov 2023 - 07min - 1232 - Dangers of Unplanned EatingWed, 15 Nov 2023 - 10min
- 1231 - Is the recommended intake of calcium higher than it needs to be?
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones?
Wed, 8 Nov 2023 - 10min - 1230 - Are mushrooms a vegetable?Wed, 1 Nov 2023 - 11min
- 1229 - What is the future of bariatric surgery?
A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?
Wed, 25 Oct 2023 - 11min - 1228 - How to build a better salad in 6 steps
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.
Wed, 18 Oct 2023 - 10min - 1227 - Ozempic plateaus, muscle loss, and more
I want to address some headlines that I’ve seen in the past couple of weeks regarding Ozempic, the diabetes (and, now, weight loss) drug that’s already been the subject of a lot of sensational coverage this year.
Wed, 11 Oct 2023 - 13min - 1226 - Does milk cause early puberty in kids?Wed, 4 Oct 2023 - 10min
- 1225 - The real reason personalized nutrition worksWed, 27 Sep 2023 - 14min
- 1224 - A provocative new study on ultra-processed foods
I’ve argued in the past that “processed” is really too broad a brush to apply. We really need to take into consideration what the purpose of the processing is before we demonize a food as being too processed.
Wed, 20 Sep 2023 - 21min - 1223 - How to get calcium into your bones (and out of your arteries)
High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better?
Wed, 13 Sep 2023 - 11min - 1222 - What the heck is mindful(ish) eating?Wed, 6 Sep 2023 - 43min
- 1221 - Your diet isn’t as healthy as you thinkWed, 30 Aug 2023 - 11min
- 1220 - Creatine: not just for muscleheads?Wed, 23 Aug 2023 - 11min
- 1219 - NAFLD is now MAFLDWed, 16 Aug 2023 - 10min
- 1218 - Surprising study results undermine confidence in the MIND diet
We needed further research—ideally, controlled trials—to validate the MIND diet's effectiveness. And now the wait is over.
Wed, 9 Aug 2023 - 11min - 1217 - Tapping into the many benefits of resistant starches
With all of these potential benefits, I bet you’re ready to find out how to include more resistant starch in your diet.
Wed, 2 Aug 2023 - 13min - 1216 - Are we depleting the soil of crucial nutrients?
Today’s topic is one that I covered over ten years ago—the claim that today’s fruits and vegetables are less nutritious than they were in previous generations, due to nutrient depletion of the soil they are grown in.
Wed, 26 Jul 2023 - 10min - 1215 - Celebrating 15 years of Nutrition DivaFri, 21 Jul 2023 - 34min
- 1214 - Is nutrition a fake (or failed) science?
I wondered whether I might run out of things to talk about after 50 or 100 episodes. I needn’t have worried.
Wed, 19 Jul 2023 - 11min - 1213 - Food, we need to talk
An interview with Juna Gjata and Dr. Eddie Phillips, co-hosts of the hit podcast Food, We Need to Talk.
Wed, 12 Jul 2023 - 33min - 1212 - Farm-raised vs wild-caught fishWed, 5 Jul 2023 - 12min
- 1211 - What is berberine and who should be taking it?
What research we have on berberine is primarily in the context of managing elevated blood sugar levels. And the results have been promising.
Wed, 28 Jun 2023 - 08min - 1210 - Phytoestrogens in soy: Did we have the story wrong?
Soy contains compounds that are very similar to human estrogen. Some see that as a bonus, other warn against. What’s the science say?
Wed, 21 Jun 2023 - 09min - 1209 - What does the new WHO recommendation on artificial sweeteners mean for you?
We’ve spent the last 70 or so years searching for a sweetener that had no calories, no impact on blood sugar, no other ill effects—effectively, no consequences.
Wed, 14 Jun 2023 - 12min - 1208 - Just how dangerous is brown rice?Wed, 7 Jun 2023 - 12min
- 1207 - Listener Q&A: Water weight, stress eating, and more
Would a hypothetical consequence that might play out years or decades in the future be more compelling than whatever actual consequences are playing out right now?
Wed, 31 May 2023 - 10min - 1206 - Are almonds to blame for the water crisis in the Southwest?Wed, 24 May 2023 - 06min
- 1205 - Prediabetes: Is it really a lifestyle disease?
Registered Dietitian Jill Weisenberger joins me to talk about prediabetes: how it’s diagnosed, what that means for your health, and what you can do to reverse the condition.
Wed, 17 May 2023 - 25min - 1204 - How to lower high triglycerides
Both cholesterol and triglyceride levels can be affected by your diet and lifestyle—and lifestyle modification is always the first step, before pharmaceutical interventions.
Wed, 10 May 2023 - 09min - 1203 - Does low thyroid function help you live longer?
A listener wrote to ask about some surprising dietary advice she came across in Dan Beutner’s Blue Zones Kitchen.
Wed, 3 May 2023 - 12min - 1202 - Does a varied diet shorten your life?Wed, 26 Apr 2023 - 11min
- 1201 - Can vitamin K2 prevent osteoporosis?Wed, 19 Apr 2023 - 13min
- 1200 - Potty Talk with Tamara Duker Freuman
Registered Dietitian and author of the new book Regular talks about taming unruly bowels and achieving inner peace.
Wed, 12 Apr 2023 - 21min - 1199 - Is almond milk inflammatory? And more listener questions
I have gotten a whole slew of interesting questions from listeners, many of them in response to recent episodes. So I’m dedicating today’s show to clearing out my inbox!
Wed, 5 Apr 2023 - 14min - 1198 - Do you need a continuous glucose monitor?
One of the big new trends in wellness is people using continuous glucose monitors (or CGMs) as a tool for weight loss, athletic performance, or general health optimization (aka bio-hacking).
Wed, 29 Mar 2023 - 09min - 1197 - Beyond FODMAPS with Beth Rosen, RDWed, 22 Mar 2023 - 25min
- 1196 - Does drinking water with meals impair digestion?
As long as we’re on the subject, let me tackle a couple of other internet myths and misunderstandings about water.
Wed, 15 Mar 2023 - 09min - 1195 - What’s all this about erythritol and blood clots?
When researchers found this unexpected association between erythritol levels in the blood and increased risk of cardiovascular events, they decided to dig a little deeper.
Wed, 8 Mar 2023 - 12min - 1194 - Are saturated fats from plants healthier?Wed, 1 Mar 2023 - 09min
- 1193 - What really works to clean fresh produce?Wed, 22 Feb 2023 - 11min
- 1192 - Is lean protein really better for you?Wed, 15 Feb 2023 - 10min
- 1191 - We’re losing the sodium wars—but potassium could help turn the tide
Asking people to focus on what you want them to eat more of is often more effective than having them focus on what you want them to eat less of.
Wed, 8 Feb 2023 - 09min - 1190 - New research on risks and benefits of drinking alcohol
Let's clear up some common misconceptions about alcoholic beverages and review some new research on the risks and benefits of regular consumption.
Wed, 1 Feb 2023 - 11min - 1189 - Nutrient dense vs energy dense and why it mattersWed, 25 Jan 2023 - 13min
- 1188 - Heavy metals in chocolate: how worried should you be?Wed, 18 Jan 2023 - 12min
- 1187 - Are keto-friendly products a healthy way to increase fiber?
In order to create low-carb candy and bread, manufacturers replace sugar with artificial sweeteners and sugar alcohols. As a result, a lot of keto-friendly foods are quite high in fiber.
Wed, 11 Jan 2023 - 08min - 1186 - Are we eating too much protein? Or not enough?
Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”
Wed, 4 Jan 2023 - 11min - 1185 - New Year’s resolutions for health educators, influencers, and media
I’d like to take this opportunity to reflect on how we in the health media communicate about the topics, trends, and research that we cover—and why it matters.
Wed, 28 Dec 2022 - 09min - 1184 - Cocoa vs cacao: which is healthier?
The health benefits attributed to chocolate stem mostly from compounds known as cocoa flavanols—antioxidants that are unique and specific to the cacao bean.
Wed, 21 Dec 2022 - 08min - 1183 - Nutrition tips for night shift workers
I frequently get emails from listeners who do shift work, asking for strategies to help mitigate these negative effects. So, a recent study testing the effects of time-restricted eating on shift workers got my attention.
Wed, 14 Dec 2022 - 10min - 1182 - The pros and cons of the Carnivore Diet
Paul Saladino, the guy promoting the Carnivore Diet, actually thinks that most humans would be healthier if they adopted a plant-free diet on a permanent basis.
Wed, 7 Dec 2022 - 11min - 1181 - Should you be taking digestive enzymes?Wed, 30 Nov 2022 - 10min
- 1180 - Is it safe to keep eating these foods?
I heard from two different listeners who had heard scary stories about people ending up in the hospital after eating certain foods that we generally think of as good for us.
Wed, 23 Nov 2022 - 09min - 1179 - How does coconut oil affect cholesterol?
You would think that this question would have been settled by now. But there’s not as much research as you might expect.
Wed, 16 Nov 2022 - 10min - 1178 - Can micro-livestock feed the world?
Taking in more protein than is strictly necessary to meet your minimum biological needs has several potential advantages. But there's a problem.
Wed, 9 Nov 2022 - 12min - 1177 - Can we trust industry funded research?Wed, 2 Nov 2022 - 13min
- 1176 - Can your diet reverse hair loss?
Hair loss—especially when it's sudden or at a young age—can be a sign of certain medical conditions or nutrient deficiencies.
Wed, 26 Oct 2022 - 10min - 1175 - Is it better to space out your sugar intake?Wed, 19 Oct 2022 - 11min
- 1174 - Which supplements can lower your cholesterol without drugs?Wed, 12 Oct 2022 - 12min
- 1173 - The FDA’s new definition of healthyWed, 5 Oct 2022 - 10min
- 1172 - Which protein sources are the most filling?
Does egg protein get you any further than the same amount of protein from dairy, soy, nuts, wheat, or beef?
Wed, 28 Sep 2022 - 11min - 1171 - Do sweetened breakfast cereals lead to obesity?Wed, 21 Sep 2022 - 12min
- 1170 - Are there nutritional benefits to chewing more?Wed, 14 Sep 2022 - 10min
- 1169 - Here’s how artificial sweeteners change your microbiomeWed, 7 Sep 2022 - 09min
- 1168 - Your food questions, answeredWed, 31 Aug 2022 - 11min
- 1167 - Should you match your diet to your blood type?Wed, 24 Aug 2022 - 09min
- 1166 - Are dairy and fruit a bad combination?Wed, 17 Aug 2022 - 09min
- 1165 - How do vitamin-fortified foods fit into a healthy diet?
How does the nutritional value of dehydrated fruits and veggies compare to the produce in its more natural form?
Wed, 10 Aug 2022 - 11min - 1164 - Prunes: How many are too many?Wed, 3 Aug 2022 - 10min
- 1163 - Can you lose fat and gain muscle at the same time?
The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are not the same thing.
Wed, 27 Jul 2022 - 07min - 1162 - Are some calories more fattening than others?Wed, 20 Jul 2022 - 06min
- 1161 - Stop trying to micromanage your nutrientsWed, 13 Jul 2022 - 09min
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