Filtrer par genre
從「心」出發,治癒你的心靈。
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- 79 - EP031|要完成「不想做卻非得做的事」?就用「快樂小儀式」!
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Powered by Firstory HostingWed, 15 Mar 2023 - 78 - EP030|裝年輕,真的就會變年輕?!
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Powered by Firstory HostingTue, 14 Mar 2023 - 77 - EP029|不再焦慮,好好感受吃飯時的每一刻!就用「正念飲食法」!
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Powered by Firstory HostingMon, 13 Mar 2023 - 76 - EP028|明明不甘你的事,卻讓你自豪到不行?可能你正在「利用他人的榮光」!
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Powered by Firstory HostingWed, 08 Mar 2023 - 75 - EP027|Social完全身能量被掏空?為什麼我們會「社交宿醉」(下)!
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Powered by Firstory HostingTue, 07 Mar 2023 - 74 - EP026|與同事、朋友聚會完全身虛脫?內向者才懂的「社交宿醉」(上)!
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Powered by Firstory HostingMon, 06 Mar 2023 - 73 - EP025|越認真的人,腦內越多「心理雜訊」?第一步從客觀審視自己開始!
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Powered by Firstory HostingWed, 22 Feb 2023 - 72 - EP024|阻擋你成長的腦內小惡魔?你我都有的「心理雜訊」!
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Powered by Firstory HostingTue, 21 Feb 2023 - 71 - EP023|恰當的沉默促成良好的溝通?沉默是金的「古德曼定律」!
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Powered by Firstory HostingMon, 20 Feb 2023 - 70 - EP022|你確信的,一定是真的嗎?打破「信念固著」!
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Powered by Firstory HostingWed, 15 Feb 2023 - 69 - EP021|將自己的想法套在別人身上?「投射效應」!
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Powered by Firstory HostingTue, 14 Feb 2023 - 68 - EP020|離不開手機、社群軟體?你有「錯失恐懼症」嗎?
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Powered by Firstory HostingMon, 13 Feb 2023 - 67 - EP019|孩子準備開學了?有「上學分離焦慮」怎麼辦?!
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Powered by Firstory HostingWed, 08 Feb 2023 - 66 - EP018|掌握目標,直線前進!個體心理學之父 阿德勒的「勇氣心理學」!
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Powered by Firstory HostingTue, 07 Feb 2023 - 65 - EP017|不小心的口誤,可能是暴露出你內心所想?「弗洛伊德式錯誤」!
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Powered by Firstory HostingMon, 06 Feb 2023 - 64 - EP016|每個人都是不理性的人?「基本歸因謬誤」是什麼?!
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Powered by Firstory HostingWed, 01 Feb 2023 - 63 - EP015|不靠別人,自己也能鼓勵自己?用「自我激勵」讓自己更好!
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Powered by Firstory HostingWed, 01 Feb 2023 - 62 - EP014|自己跟自己講話好奇怪?「自言自語」的好處在這裡!
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Powered by Firstory HostingMon, 30 Jan 2023 - 61 - EP013|迷妹迷弟站出來!「追星心理」究竟是什麼?
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Powered by Firstory HostingWed, 18 Jan 2023 - 60 - EP012|腦中越想趕走,就越揮之不去的念頭:「白熊效應」!
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Powered by Firstory HostingTue, 17 Jan 2023 - 59 - EP011|新歌就是沒記憶中的老歌好聽?這就是「初始效應」!
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Powered by Firstory HostingMon, 16 Jan 2023 - 58 - EP010|年後轉職?自我介紹時可派上用場的「初始效應」!
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Powered by Firstory HostingWed, 11 Jan 2023 - 57 - EP009|給自己一個溫暖的避風港,消除焦慮不安地「蝴蝶擁抱法」!
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Powered by Firstory HostingTue, 10 Jan 2023 - 56 - EP008|失序的一件小事,竟是引起全面崩壞的開始?「破窗效應」!
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Powered by Firstory HostingMon, 09 Jan 2023 - 55 - EP007|幫你加加油,就能表現更棒?怎樣才會達到「社會助長」!
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Powered by Firstory HostingWed, 04 Jan 2023 - 54 - EP006|大家都這樣說、這樣做,那就是對的吧?小心落入「從眾效應」!
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Powered by Firstory HostingTue, 03 Jan 2023 - 53 - EP005|要有良好的溝通?你得先知道如何「積極傾聽」!
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Powered by Firstory HostingMon, 02 Jan 2023 - 52 - EP004|明明很無知,卻總是自信感爆棚?「鄧寧-克魯格效應」!
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Powered by Firstory HostingWed, 28 Dec 2022 - 51 - EP003|得寸進尺、軟土深掘的推銷法?小心「登門檻效應」!
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Powered by Firstory HostingTue, 27 Dec 2022 - 50 - EP002|疑?我的手機又在震動了?或許這就是「幻想震動症候群」!
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Powered by Firstory HostingMon, 26 Dec 2022 - 49 - EP001|覺得占卜分析好準?你應該要知道的「巴納姆效應」
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