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AudioDharma: Gil Fronsdal's most recent dharma talks
- 3439 - Reference Points for Practice - Q&A
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oGkYz9XU2WA?si=0F4Ukevk_yZDRLAM&t=1693. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 28 Apr 2024 - 14min - 3438 - Reference Points for Practice
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oGkYz9XU2WA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 28 Apr 2024 - 28min - 3437 - Dharmette: Ten Reflections (5 of 10) Identity
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6MRqnIh8Lvw?si=SIH5WqsCwnNSjhg5&t=1927. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 26 Apr 2024 - 14min - 3436 - Guided Meditation: Confidence
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6MRqnIh8Lvw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 26 Apr 2024 - 31min - 3435 - Dharmette: Ten Reflections (4 of 10) Autonomy
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 25 Apr 2024 - 13min - 3434 - Guided Meditation: Open Spaciousness
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6aXnOHzZg2Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 25 Apr 2024 - 29min - 3433 - Being Open vs. Being Closed
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 24 Apr 2024 - 13min - 3432 - Practice Notes: Carrying Your Home With You
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 24 Apr 2024 - 02min - 3431 - Dharmette: Ten Reflections (3 of 10) Agency
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 24 Apr 2024 - 12min - 3430 - Guided Meditation: Freedom
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=IxFjls1WL8DlUqV1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 24 Apr 2024 - 30min - 3429 - Dharmette: Ten Reflections (2 of 10) Purpose
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_uzImsp5icg?si=gZXALKLlx7KtgUFD&t=1829. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 23 Apr 2024 - 14min - 3428 - Guided Meditation: Wholeheartedness
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_uzImsp5icg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 23 Apr 2024 - 29min - 3427 - Guided Meditation: Inspiration
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=trzjg3_il9GzUTQK. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 22 Apr 2024 - 30min - 3426 - Dharmette: Ten Reflections (1 of 10) Meaning
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 22 Apr 2024 - 14min - 3425 - The Body: Cave of Wonders
This talk was given by Gil Fronsdal on 2024.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/neMQEbkB38k?si=URmO-bkieQUOx0J-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 07 Apr 2024 - 46min - 3424 - From the Sense of Self to Sensing
This talk was given by Gil Fronsdal on 2024.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FEzWGwJIc_A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 31 Mar 2024 - 43min - 3423 - Mindfulness as a New Perspective
This talk was given by Gil Fronsdal on 2024.03.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sat, 30 Mar 2024 - 37min - 3422 - Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DdmbJqmZnE8?si=3wNG9zPZaGj9pZQy&t=1963. ******* Download Transcript: https://www.audiodharma.org/transcripts/23579/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 29 Mar 2024 - 13min - 3421 - Guided Meditation: Non-Clinging Thinking
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DdmbJqmZnE8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 29 Mar 2024 - 32min - 3420 - Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GhTb8ocnWgA?si=aSGuzK8cqY_67adZ&t=1913. ******* Download Transcript: https://www.audiodharma.org/transcripts/23573/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 28 Mar 2024 - 11min - 3419 - Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GhTb8ocnWgA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 28 Mar 2024 - 31min - 3418 - Dharmette: Being a Refuge for Ourself
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 27 Mar 2024 - 13min - 3417 - Practice Notes: Simplicity of Being
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 27 Mar 2024 - 02min - 3416 - Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ghwWA7q-T-g?si=lfD7ZnYhkTUnBjZk&t=1953. ******* Download Transcript: https://www.audiodharma.org/transcripts/23574/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 27 Mar 2024 - 12min - 3415 - Guided Meditation: Happiness
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ghwWA7q-T-g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 27 Mar 2024 - 31min - 3414 - Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23578/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 26 Mar 2024 - 11min - 3413 - Guided Meditation: Spaciousness
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 26 Mar 2024 - 31min - 3412 - Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/nLNQhCsM7eY?si=PW9x_UaUwmPC8DNk&t=1938. ******* Download Transcript: https://www.audiodharma.org/transcripts/23569/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 25 Mar 2024 - 11min - 3411 - Guided Meditation: Tranquility
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nLNQhCsM7eY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 25 Mar 2024 - 31min - 3410 - Seeing the Sense of Self
This talk was given by Gil Fronsdal on 2024.03.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gTulZUJtVvk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 24 Mar 2024 - 49min - 3409 - Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iK6fHcWmpEQ?si=AJpwCYRwLZm48u_i&t=1846. ******* Download Transcript: https://www.audiodharma.org/transcripts/23575/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 22 Mar 2024 - 13min - 3408 - Guided Meditation: Letting Go
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iK6fHcWmpEQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 22 Mar 2024 - 30min - 3407 - Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/w-a4D-wCu5k?si=ajdYfvO4hVCOnWcP&t=1879. ******* Download Transcript: https://www.audiodharma.org/transcripts/23570/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 21 Mar 2024 - 14min - 3406 - Guided Meditation-Calm Below the Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/w-a4D-wCu5k?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 21 Mar 2024 - 30min - 3405 - No Mud, No Buddha
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 20 Mar 2024 - 14min - 3404 - Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rHTQVuZc7mE?si=SejReq1pCiu7Io0J&t=1933. ******* Download Transcript: https://www.audiodharma.org/transcripts/23566/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 20 Mar 2024 - 13min - 3403 - Guided Meditation: Not Knowing
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rHTQVuZc7mE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 20 Mar 2024 - 31min - 3402 - Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6nAvbHE4lbs?si=prOhIFC4YfZqdsQD&t=1769. ******* Download Transcript: https://www.audiodharma.org/transcripts/23565/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 19 Mar 2024 - 14min - 3401 - Guided Meditation: Balance
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6nAvbHE4lbs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 19 Mar 2024 - 29min - 3400 - Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5pL0-_4Hhnc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 18 Mar 2024 - 28min - 3399 - Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5pL0-_4Hhnc?si=wbwF6YrLrE9kzlGA&t=1742. ******* Download Transcript: https://www.audiodharma.org/transcripts/23563/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 18 Mar 2024 - 15min - 3398 - Hatred ends with love
This talk was given by Gil Fronsdal on 2024.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ly6j4kry3WY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 10 Mar 2024 - 41min - 3397 - Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/e1I-J2Y8OYo?si=VxrkAOTWn3Q1LXFC&t=1890. ******* Download Transcript: https://www.audiodharma.org/transcripts/23561/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 08 Mar 2024 - 14min - 3396 - Guided Meditation: Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/e1I-J2Y8OYo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 08 Mar 2024 - 31min - 3395 - Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QdqPEWA9eKc?si=o84Ch2V5NgMo1ch3&t=2017. ******* Download Transcript: https://www.audiodharma.org/transcripts/23560/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 07 Mar 2024 - 11min - 3394 - Guided Meditation: Collectedness
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QdqPEWA9eKc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 07 Mar 2024 - 33min - 3393 - Dharmette: Your Practice is your Monestary
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 06 Mar 2024 - 15min - 3392 - Practice Notes: Mindfullness Light
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 06 Mar 2024 - 03min - 3391 - Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/64NESuz9By4?si=nPJOqA8lCagu01Lq&t=1949. ******* Download Transcript: https://www.audiodharma.org/transcripts/23572/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 06 Mar 2024 - 14min - 3390 - Guided Meditation: Accompyanying
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/64NESuz9By4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 06 Mar 2024 - 31min - 3389 - Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808. ******* Download Transcript: https://www.audiodharma.org/transcripts/23557/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 05 Mar 2024 - 14min - 3388 - Guided Meditation: Courage
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XEni0nlyex8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 05 Mar 2024 - 29min - 3387 - Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/IqxAHT-DLQg?si=EMuPeU5TIEHXsFaN&t=1794. ******* Download Transcript: https://www.audiodharma.org/transcripts/23556/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 04 Mar 2024 - 14min - 3386 - Guided Meditation: Moving into the Present
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/IqxAHT-DLQg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 04 Mar 2024 - 29min - 3385 - Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PFvyD88cSuc?si=HXdWPVcqHPzD-nXL&t=2006. ******* Download Transcript: https://www.audiodharma.org/transcripts/23571/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 01 Mar 2024 - 12min - 3384 - Guided Meditation: Here with What is Skillful
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PFvyD88cSuc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 01 Mar 2024 - 32min - 3383 - Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aCre1a1nTiA?si=O8yeIEEBHcpCpTkB&t=1850. ******* Download Transcript: https://www.audiodharma.org/transcripts/23555/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 29 Feb 2024 - 16min - 3382 - Guided Meditation: Wholeheartnesss
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aCre1a1nTiA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 29 Feb 2024 - 30min - 3381 - Wednesday Evening Introduction to Meditation - with Wisdom
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OjbdmQkj61c?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 28 Feb 2024 - 1h 27min - 3380 - Guided Meditation: Balanced Effort
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 28 Feb 2024 - 30min - 3379 - Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23558/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 28 Feb 2024 - 15min - 3378 - Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d5oS8kVvfvI?si=V4BMlZVOjAhIagpN&t=1841. ******* Download Transcript: https://www.audiodharma.org/transcripts/23553/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 27 Feb 2024 - 13min - 3377 - Guided Meditation: "No" with Love
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/d5oS8kVvfvI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 27 Feb 2024 - 29min - 3376 - Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/RmCdSEwRK-Y?si=RoTeD2Kcgqm79hSW&t=1766. ******* Download Transcript: https://www.audiodharma.org/transcripts/23554/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 26 Feb 2024 - 13min - 3375 - Guided Meditation: Wanting and Not Wanting
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RmCdSEwRK-Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 26 Feb 2024 - 29min - 3374 - Depth of Dharma
This talk was given by Gil Fronsdal on 2024.02.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UsPldV7_Gj4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 25 Feb 2024 - 38min - 3373 - Q&A with Gil
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hbnK1rZkaiI?si=1JKQ6HoVQHTj8_tm&t=2829. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 23 Feb 2024 - 1h 11min - 3372 - Dharmette: Introduction to Mindfulness (25 of 25) Freedom
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hbnK1rZkaiI?si=V8qVFFi8BlZ9vJf-&t=2112. ******* Download Transcript: https://www.audiodharma.org/transcripts/23552/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 23 Feb 2024 - 10min - 3371 - Guided Meditation: Silence, Stillness and Space
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hbnK1rZkaiI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 23 Feb 2024 - 33min - 3370 - Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/g80jvcxWy-4?si=J0tz3H64oVGr75tf&t=1858. ******* Download Transcript: https://www.audiodharma.org/transcripts/23550/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 22 Feb 2024 - 14min - 3369 - Guided Meditation: Simplicity of Now
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/g80jvcxWy-4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 22 Feb 2024 - 30min - 3368 - Intro to Mindfulness - Thinking
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/slYMWs_juSA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 21 Feb 2024 - 1h 31min - 3367 - Independence in the Dharma
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 21 Feb 2024 - 12min - 3366 - Introduction to Mindfulness (23 of 25) Flower of Wisdom
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23549/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 21 Feb 2024 - 15min - 3365 - Guided Meditation: Meeting Ourself
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 21 Feb 2024 - 30min - 3364 - Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1xfs3yCWyqg?si=ihVSMSFgGeYBHGS2&t=1769. ******* Download Transcript: https://www.audiodharma.org/transcripts/23548/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 20 Feb 2024 - 13min - 3363 - Guided Meditation: Respectful Awareness
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1xfs3yCWyqg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 20 Feb 2024 - 29min - 3362 - Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/v1p6HA4QK5M?si=pjTcfIAE4bLHVd4I&t=1771. ******* Download Transcript: https://www.audiodharma.org/transcripts/23551/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 19 Feb 2024 - 13min - 3361 - Guided Meditation: Without Baggage
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/v1p6HA4QK5M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 19 Feb 2024 - 27min - 3360 - Intro to Mindfulness Meditation - Emotions
This talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BR4zE0fUl24?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 14 Feb 2024 - 1h 39min - 3359 - Finding The Dharma in the Listening
This talk was given by Gil Fronsdal on 2024.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vXvR9m6O3Xk?si=qItqFMwq1Bd1R-cX. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 11 Feb 2024 - 42min - 3358 - Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/T7e-lhiWgjQ?si=jyE9HCht0F2B5JdF&t=1813. ******* Download Transcript: https://www.audiodharma.org/transcripts/23544/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 09 Feb 2024 - 14min - 3357 - Guided Meditation: Beyond Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/T7e-lhiWgjQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 09 Feb 2024 - 29min - 3356 - Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/V04-1lBsaWo?si=wID4743yiYOSgdIK&t=1899. ******* Download Transcript: https://www.audiodharma.org/transcripts/23567/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 08 Feb 2024 - 14min - 3355 - Guided Meditation: "Thoughts, I See You"
This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V04-1lBsaWo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 08 Feb 2024 - 30min - 3354 - Introduction to Mindfulness Meditation - Body
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/b7tKWWHUx2w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 07 Feb 2024 - 1h 13min - 3353 - Dharmette: Becoming Whole
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 07 Feb 2024 - 11min - 3352 - Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=7beXDsdOz23tq_8U&t=1921. ******* Download Transcript: https://www.audiodharma.org/transcripts/23542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 07 Feb 2024 - 13min - 3351 - Guided Meditation: Deep Awareness of Thoughts
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=2nuRbZJOPYzKzv7y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 07 Feb 2024 - 31min - 3350 - Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_qU0gQCl20Q?si=C7BIIQScokUcO4WL&t=1960. ******* Download Transcript: https://www.audiodharma.org/transcripts/23540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 06 Feb 2024 - 13min - 3349 - Guided Meditation: Relaxing Thinking
This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_qU0gQCl20Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tue, 06 Feb 2024 - 32min - 3348 - Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5fnYtgTdJ9Q?si=Z2ZqFPNwLjI1WAc4&t=1711. ******* Download Transcript: https://www.audiodharma.org/transcripts/23539/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 05 Feb 2024 - 13min - 3347 - Guided Meditation: Recognizing Thoughts
This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5fnYtgTdJ9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mon, 05 Feb 2024 - 28min - 3346 - Onward Leading Journey
This talk was given by Gil Fronsdal on 2024.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c1SBskYCpOw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23532/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sun, 04 Feb 2024 - 43min - 3345 - Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
This talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PD33TTBIvBE?si=o2u5O6G8uPANduKs&t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23537/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 02 Feb 2024 - 12min - 3344 - Guided Meditation: Intimate with Emotions
This talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PD33TTBIvBE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fri, 02 Feb 2024 - 30min - 3343 - Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
This talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dmhHk4Ip7sM?si=WlCexL23FK23hh1C&t=1875. ******* Download Transcript: https://www.audiodharma.org/transcripts/23536/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 01 Feb 2024 - 13min - 3342 - Guided Meditation: Making Room for Emotions
This talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dmhHk4Ip7sM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thu, 01 Feb 2024 - 30min - 3341 - Introduction to Mindfulness Meditation - Breathing
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yveuKMXz8aQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wed, 31 Jan 2024 - 1h 33min
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