Being Well Is Hot

https://linktr.ee/Shakiravictoria

A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.

Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.

Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end

What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

Happy new year, imy. If you're new I love you. Leave me anything you'd like to discuss. Can't wait to talk to you guys every Monday

Why I’m taking a step back from going out, and honoring my rest ✨

15SHAKIRA for $ off Primally Pure Skincare <3

How being delusional has worked out for me and it’s a good thing to stay delusional about a dream life that you want

The ups and downs, what it really means to romanticize your life

Kate is the founder of funk it wellness, a seed syncing company✨

How your kitchen, cleaning, candles, perfume and more can cause hormonal imbalance leading to Weight gain, heavy periods, long periods, painful periods and more.

I’ve been on a happy steak let’s chat

I’m turning 25 and it’s scary, how I deal with it. I repeated my pill story twice lol other than that I hope you enjoy🫶🏻

How Im slowly switching to non toxic items. Update on No shampoo & heat. Why to switch to low fox living 🫶🏻

My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.

How to be respected, add things to your life to be your best self.

New York is orange, smoking, mouth breathing, what can help? Herbs for Lungs: mullein marshmallow Mugwort Motherwort Book: BREATH BY JAMES NESTOR SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

How to combine and understand the connection between mind body and having balance. SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

How I make my brain tickle

Sexual experiences, coming out, energy exchanges

How I deal with anxiety, optimism, talking to myself

Some facts about dreaming, theories, MY dreams about death, my ex, babies. I read YOUR responses from IG stories as well

Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity.

January events, going out, journal entries and some personal chats.

Don’t mind me being nervous. A conversation with kela rose the host of Skinny Dipping the podcast.

10 tips to look more confident

For the month of January the 4 episodes will be popular goals and tips on how to accomplish them.

I learned way to many this year, hope it helps :)

Chat before bed. Loosing weight, goals, journal goals and more

In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.

Probably girl chats

Just me making sure you get yours every sexual encounter you get. Plus some tips

How to sleep better, melatonin, dreaming awake to manifest..

IM BACK, catch up with me see how I adjust to being back in the states.

Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat

Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa

Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa

Back to recoding <3 Things, Struggles, Lessons, Being lost and what helps me. Instagram: ShakiraVictoriaa & Beingwellishot

Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa

I’ve been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot

All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories

I talk around the topic of “manipulation” how I’ve grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it.

Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot

Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa

Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa

I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.

Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Welcome, just introducing myself and explaining what you can expect