Fit Father Project Podcast

Episode 196 is about dementia prevention, cognitive aging, and brain health.

In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. 

Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. 

They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.

This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.

They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. 

The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.

Key Takeaways:

One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

More From Dr. Clionsky:

WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInX

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. 

Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. 

Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. 

Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.

One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!

Key Takeaways:

Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. Forgiveness and healing are important for rebuilding trust and creating safety in relationships. Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

More From Emily:

WebsiteInstagramTikTokYouTubeFacebook

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more!

In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.

Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.

As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health. 

Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia. 

Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!

Key Takeaways:

Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues. Addiction is often connected to trauma, and addressing the root causes is essential for healing. Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being. Value exchange is important in financial health, and helping others achieve their goals can lead to financial success. Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.

More From Gary:

NextLevel PracticeNextLevel Practice on YouTubeNextLevel Practice on InstagramNextLevel Practice on FacebookNextLevel Practice on XNextLevel Practice on LinkedIn

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today.

In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. 

Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges in the modern landscape. 

In 2016, after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the question, “Who am I as a man?” 

During that year, he lived alone in a pitch-black room for a month, sat among men nearing the end of their lives in hospice, and called all of his exes to ask where he was deficient as a man. 

It was also when he realized that he might be able to help other men answer the question for themselves, “Who am I as a man?” 

Drawing upon an eclectic background ranging from professional bodyguard and mixed martial arts to a Master’s Degree in Traditional Chinese Medicine and meditation, he’s helped men all over the world become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path. He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.

If you want to take risks and live boldly to create a fulfilling and meaningful life, you've got to listen to this episode!

Key Takeaways:

Grounded masculinity involves being physically strong, emotionally present, and having a sense of purpose. Men have core needs, including the need to feel seen, heard, and celebrated, as well as the need for a purpose beyond family. The concept of toxic masculinity oversimplifies the issues men face and can be harmful.Men should strive to be authentic and express themselves rather than conform to societal expectations. Integrity is crucial for men, aligning thoughts, words, and actions, leading to confidence and purpose. Fitness plays a significant role in masculinity, providing strength, capability, and safety. Meditation and presence are essential for men to cultivate self-awareness, improve relationships, and navigate the challenges of modern technology. 

More From Traver:

WebsiteBookPodcastYouTubeInstagram

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!

In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!

Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. 

Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. 

But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.

The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. 

Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. 

Her mom is now cancer-free and back to near full health at age 82!

Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.

Key Takeaways:

Mindset is crucial in overcoming challenges and pushing through limits. Starting small and setting achievable goals can lead to accomplishing bigger goals.Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. Advocating for proper medical care and resources is essential in critical situations.Persistence and dedication are key in helping a loved one recover from a serious health condition. Researching and implementing various treatments can lead to miraculous recoveries.A supportive team and advocating for your needs are crucial in navigating the medical system. Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.

More From Lisa:

WebsiteBooksPodcastYouTubeInstagramFacebookXLinkedIn

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. 

In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. 

John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!

They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. 

We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!

Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. 

But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from John and Susan.

Key Takeaways:

Click here to learn more about the Belize mission trip and sign up. If you can’t make it to Belize but want to donate to this worthy cause, click here.Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.Everyone is welcome: individuals, couples, and families!This week will be an unforgettable experience filled with the richness of service, adventure, and community.We have limited spots available, so don’t miss out!

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. 

In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. 

But his teachings can help you achieve anything and everything you put your mind to!

Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative. 

The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete. 

Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success. 

This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative. 

Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.

Key Takeaways:

Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals. Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children. Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used. A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness. Incorporating fitness into daily routines can enhance mental toughness and overall well-being.

More From Dre and Work On Your Game:

WebsitePodcastYouTubeInstagramFacebookLinkedIn

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. 

After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. 

He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father. 

With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life. 

He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.

No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!

Key Takeaways:

Understand that change is necessary and the first step toward improving physical health, mental well-being, and/or overall life satisfaction. Just take that first step. Take proactive steps toward change and find a program or community that aligns with your goals and values. Never underestimate the significance of consistency and resilience in achieving long-term success. Set realistic goals and track your progress over time to stay motivated and continue pushing forward. Being part of a community that shares similar goals and experiences can provide encouragement, motivation, and a sense of accountability to stay on track.

Want To Change Your Life? Check Out FF30X!

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!

In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. 

He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family. 

Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved. 

In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina. 

Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success. 

Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health. 

Key Takeaways:

Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation. Creating a mission statement and focusing on mindset can provide the motivation and discipline needed to make lasting changes. Changing nutrition, such as following a structured meal plan and focusing on whole foods, can lead to significant weight loss. Involving family members in your fitness journey can create a supportive environment and make it easier to stick to healthy habits. Managing and preventing pain is possible through physical therapy exercises, proper form during workouts, and gradually increasing intensity. Progressing through different workout phases and challenging yourself with new exercises can improve strength, stamina, and overall fitness. Starting a running routine can be a great way to improve cardio and stamina. Diligence and staying with a program are crucial to achieving steady progress. The Fit Father Brotherhood and support from others can make a significant difference in maintaining motivation and accountability. Non-scale victories (NSVs), such as improved energy and mental well-being, are essential progress markers.

So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!

In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.

He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. 

Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. 

However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. 

Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. 

Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.

More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!

In this episode, you’ll learn about: 

The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!

So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X! 

More From Dr. Gladden:

WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.

This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.

Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.

Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.

A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.

But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!

In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur. 

He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly. 

This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!

In this episode, you’ll learn about: 

The different types of functional mushrooms and how they differ from other mushrooms.The various health benefits of functional mushrooms. What to look (and avoid) for in supplements.The history of psychedelic mushroom use and what the future may hold. And more!

So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FF30X! 

More From Robert:

Website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!Mycroboost Brain Mushroom SoftgelsMycroboost Gourmet Organic Mushroom CoffeeMycroboost Functional Mushroom Gummies

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!

In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. 

Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health. 

He had a young, active family, and he wanted to keep up with them and more importantly, be there for them. 

He knew he needed to do something, but he didn’t know where to start. Then, as he says, he found divine intervention.

He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him. 

When he read Dr A’s origin story, he felt a strong connection and he dove into the program. 

Now, he’s down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.

It’s a great story of a young couple coming together to build a bright future for their family!

In this episode, you’ll learn about: 

How Brandon got back into exercise and made it work for him.The nutrition changes he made.The bad habits he had to overcome and how he did it.The physical, mental, and emotional changes of weight loss.Changing your mindset.And more!

So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.

You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!

In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.

Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. 

His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.

In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. 

If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. 

Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!

In this episode, you’ll learn about: 

Salt therapy (halotherapy) and its many benefits. How to get started. What you need to know before getting started. The history of salt therapy. The future of salt therapy. And more!

So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FF30X! 

More From Leo:

Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundlesInstagramFacebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! 

Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family. 

James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages. 

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does. 

James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!

In this episode, you’ll learn about: 

Getting into health and fitness at any age.The importance of mobility as we age.Honing your nutrition and fitting it into your lifestyle.Primal movement and how to incorporate it into your exercise routine.Making your workouts work for you.And more!

So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. 

In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. 

She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. 

Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.

Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.

Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!

In this episode, you’ll learn about: 

The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!

So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! 

More From Dr. Mushtaq

WebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedin

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.

His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.

His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.

This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!

In this episode, you’ll learn about: 

How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!

So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! 

More From Dr. Hemingway

WebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeX

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! 

In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.

But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. 

He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. 

Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!

And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine. 

That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.

In this episode, you’ll learn about: 

What led Gary down a path of unhealthiness.His wake-up call. The importance of longevity and quality of life — thriving and not just surviving.Addressing and fixing bad habits. Honing in your nutrition.Getting back into — or starting — exercise.Gary's Love by the Quart charity.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! 

If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!

This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.

Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! 

He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. 

Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.

He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!

In this episode, you’ll learn about: 

Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!

So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.

In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.

The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!

Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we’ve come, and why we continue to invest in ourselves.

Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we’ll share some of those with you!

In this episode, you’ll learn about: 

The Fit Father Retreat and how you can be a part of the next one.What the retreat meant to Geoff and Jason. The individual and unique experiences that they had.The connections that everyone made.The power of the Fit Father Brotherhood.How the retreat helped Geoff and Jason continue on their Fit Father journeys. And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.

In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. 

Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.

This is a powerful conversation with a lot of good wisdom, especially if you’ve gone through difficulties and setbacks of your own.

But even if you’ve succeeded in your health and fitness journey, there’s much to learn from this episode. 

Christopher has truly found meaning in his journey, and if you’re looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!

In this episode, you’ll learn about: 

The difficulties Christopher had during the COVID pandemic. The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.Honing your nutrition without punishing yourself.Dealing with pain and injuries.Being true and honest to yourself and finding ways to challenge yourself.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.

In this episode, you’ll meet Tom, a great guy with an incredible journey to share. 

Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. 

But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.

And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.

As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.

Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.   

So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!

In this episode, you’ll learn about: 

The unhealthy eating habits that led Tom down a path of poor health. The personal tragedies that shook him to his core.Dealing with pain, guilt, and stress eating.What led to Tom’s wake-up call.Changing your mind to change your body.How to make exercise and nutrition work for you and your life.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.

In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. 

Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years. 

She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors. 

She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.

This is an incredible conversation for anyone to hear, but especially parents. We all have some things that happened in our childhood that may still affect our behaviors.

And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.

In this episode, you’ll learn about: 

The effects of trauma and the different ways it manifests itself throughout our lives.How to understand and heal from our past traumas. Dealing with unregulated behaviors and emotions.Making sense of your own mental health journey.How trauma affected Sara — and what she did about it.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FF30X! 

More From Sara

Full Circle WellspringTrauma Survivorhood PodcastFacebookYouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. 

In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home.

He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it!

Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. 

His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy!

Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life.

His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.

There’s a lot of wisdom and advice here; I can’t wait for you to listen!

In this episode, you’ll learn about: 

Steve’s health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing’ — in all aspects of life.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.

In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.

Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!

But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it. 

His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before. 

Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!

In this episode, you’ll learn about: 

What led to Steve wanting to make a change. How he honed in his nutrition.What he did when pain and difficulties kept him from exercising.How he overcame setbacks and challenges.The importance of being persistent and thorough, especially regarding your health.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.

In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.

Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline.

This is the case with many men, unfortunately, they let life’s obstacles derail them, and they let themselves go, living a life of pain and disappointment.

But that’s not Bill’s story! His is one of deep commitment and triumph — of dropping the excuses, stopping the negative self-talk, getting his mind right, and turning his life around.

Bill has lost over 50 pounds, regained his energy and vitality, and is primed to make his golden years truly golden.

If you need inspiration or motivation, you’ve got to hear Bill’s story!

In this episode, you’ll learn about: 

The stops and starts Bill had on his health and fitness journey.Overcoming challenges and setbacks.How to stop negative self-talk and get your mind right.Finding motivation.Making nutrition and exercise work for you.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on stopping negative self-talk, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.

In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. 

But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization. 

And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads. 

Then, Andrew was asked a question that shifted the trajectory of where his life was going and how he was going to change it going forward. 

Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.

The amount of inspiration and wisdom in this conversation is just phenomenal, and I can’t wait for you to hear it!

In this episode, you’ll learn about: 

The tragedies and hardships Andrew dealt with. That question that shifted his life trajectory.The importance of meditation.Tips for self-improvement and self-actualization. How to get out of the dark and find the light.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. 

In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project.

But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease. 

Jim has been working with Kidneys for Communities, a nonprofit that offers the first-ever national community-directed donation program to increase the pool of living kidney donors in the United States.

Check out his page on their website here.

Oftentimes the challenges in our lives give us the most treasure and richness, and when we see and feel other people going through those challenges and coming through with a strong mindset, we can draw inspiration.

And that’s just a small piece of what you’ll get from Jim’s story!

In this episode, you’ll learn about: 

Jim’s life story.His Fit Father journey.How he was diagnosed with kidney disease and how it’s changed his life.What you can do to help.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on raising awareness for kidney disease, take some notes, and check out FF30X! 

Check out these news stories on Jim as well:

WGRZ - Buffalo, NYUSTA (United States Trotting Association)The Batavian

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. 

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. 

In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking! 

Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.

It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.

Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!

In this episode, you’ll learn about: 

The ins and outs of rucking.How to get started. How Brian, Rob, and Chris got into rucking and what it has meant to them.The myriad benefits of rucking.How to adjust your rucking as you become more skilled.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.

In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.

Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. 

It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too. 

And that’s what drives him today — making a difference in people’s lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.

Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life. 

Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!

In this episode, you’ll learn about: 

The importance of strength training and lifting weights.Why you still need to impress your partner. How to be a good role model for your family. Tips for increasing longevity.How to structure your day and make time for everything.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X! 

More From Rob:

WebsiteYouTubeInstagram

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything.

In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.

In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer. 

He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy.  

The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since! 

Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team. 

Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded The Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research. 

These days, Harry loves spending time with Dana and their two-year-old son Wylie and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.

This is an incredible conversation with a man we can all learn a lot from!

In this episode, you’ll learn about: 

Harry’s life and health story.His glioblastoma diagnosis and how he dealt with it.The importance of having a solid support system around you.How Harry beat glioblastoma.Staying positive and focused.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FF30X! 

More From Harry:

The Outlier FundInstagramFacebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.

In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!

But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. 

Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.

Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he’s engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house. 

And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset. 

It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!

In this episode, you’ll learn about: 

How to defy aging.What you should do in the morning to get your mindset right.How to find motivation — even on the lowest of days.Staying energized and focused. How to get your whole family on board with healthy living.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.

In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. 

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. 

As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.

Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. 

He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. 

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.

If you’re dealing with any kind of pain, you’ve got to listen to this episode!

In this episode, you’ll learn: 

The philosophy of why we have pain.The right — and wrong — ways to deal with pain.How to truly understand how your body works.How your body works as a system and the ripple effects of that phenomenon.How YOU can understand and solve your own pain.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FF30X! 

More From Rick:

Rick’s WebsiteSolving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on AmazonThe Fixing You series on AmazonThe Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU)Rick on InstagramRick on FacebookRick on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.

In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.

Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s. 

With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. 

He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. 

Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. 

He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. 

Needless to say, Steven has led an interesting and exciting life and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think!

In this episode, you’ll learn about: 

What KAATSU is and how you can get started with it.How to increase longevity. Evolving your health and wellness routine as you age.Regaining and maintaining muscle mass.Overcoming workout limitations.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FF30X! 

More From Steven and KAATSU:

KAATSU WebsiteKAATSU on InstagramKAATSU on FacebookKAATSU on YouTubeSteven on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. 

In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.

CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in. 

Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.

You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we’re obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.

So, I wanted to talk to CJ about what he’s seeing in today’s education space and glean some lessons on how to engage kids in learning and self-development.

CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested. 

In this episode, you’ll learn about: 

‘Breaking the ice’ with your kids.Leading conversations, not lectures. Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds. Practicing active listening and empathy.Being present, not just ‘being there.’And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FF30X! 

More From CJ:

Real Rap With ReynoldsTeach Your Class Off: The Real Rap Guide to Teaching on AmazonReal Rap With Reynolds YouTube ChannelReal Rap With Reynolds on InstagramReal Rap With Reynolds on FacebookReal Rap With Reynolds on TwitterCJ on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things.

In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author. 

He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. Through a process of his own deep darkness and consequently his healing afterward, he was able to create a philosophy called ‘fearvana.’ 

His book FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness teaches the science of transforming your negative emotions into positive experiences.

Akshay is one of my dear, close, personal friends and also one of the craziest guys that I know. And I mean crazy in the right kind of way. Crazy in the kind of way that inspires and pushes us to look at our limitations and fears and push the boundaries to be our best selves. 

We dig deep into his life philosophy, mission, and vision, and there is so much that you can learn from it.

We also get into his next adventure — a solo crossing of Antarctica, skiing with a 400-pound sled over 100 days in a row for roughly 12 hours a day! 

In this episode, you’ll learn about: 

Akshay’s origin story and how it shaped the ethos of what he’s all about.How to find your own ethos in life, family, and work.Embracing stillness and facing your soul.Overcoming challenges and setbacks. Finding ways to embrace pain to learn and get better from it.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on earning your life, take some notes, and check out FF30X! 

More From Akshay:

WebsiteFEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happinesson AmazonYouTubeInstagramXLinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.

In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.

Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.

It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years. 

But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.

But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination. 

His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.

He has so much wisdom to share, and you’ve got to hear his story!

In this episode, you’ll learn about: 

The pre-peak performance mindset.How you can shape your mind so it’s attuned to achieve goals.How to stay calm and peaceful through it all.How to overcome adversity, injuries, and more. How to see the bright light in our challenges.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FF30X! 

More From Sean-Michael:

TrAk AthleticsYouTubeInstagramFacebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure.

In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs.

In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down. 

For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more. 

Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing. 

Matt quickly realized that cold therapy is vital to managing your mental health and realized how many people this could help. 

And that’s where Desert Plunge was born! 

Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!

In this episode, you’ll learn about: 

The benefits of cold plunges.How to get started.Why cold plunges are so much more than just ‘cooling off.’How to make cold exposure work for you and what ails you.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FF30X! 

More From Desert Plunge:

Website (use promo code “FMP75” for a discount) — and they ship nationwide! Instagram

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life.

In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development. 

His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. 

Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.

His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.

This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level. 

If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!

In this episode, you’ll learn about: 

How Cinesomatics work.Why we get stuck in ruts, and how to get out of them.How to get out of the victim mentality.Therapy and spirituality. Why our futures are dictated by our pasts — until we make new choices.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FF30X! 

More From Andrew:

Andrew’s websiteThe Center For Cinesomatic DevelopmentAwaken to Your True Self: Why You're Still Stuck and How to Break Through on AmazonAndrew on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take.

In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. 

Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. 

C60 is a naturally occurring molecule, and it has an antioxidant efficacy that’s much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.

Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60. 

Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health. 

Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome. 

Motivated by this transformative personal experience, Ken dedicated himself to researching, studying,  and producing C60 Buckminsterfullerene products. 

We’ve all heard about antioxidants and their benefits, but we often don’t know how they work and which ones are really the best.

Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!

In this episode, you’ll learn about: 

What Carbon 60 is and why it’s so powerful.How Ken discovered it, and what it has meant to his health and wellness. How antioxidants really work and why you need to pay attention to them.The various free radicals you need to know about.Simple ways to understand your body’s chemistry. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FF30X! 

More From Ken:

C60 Power (use promo code “FIT10” for a great discount)YouTubeInstagramFacebookXPinterest

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.

In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. 

Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases. 

Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had complex healing journeys. 

Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to navigate the mental and emotional terrain they experience. 

Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas, while living a pain-free life.

This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!

In this episode, you’ll learn about: 

How unresolved trauma is creating chronic pain in your body.Why your negative thoughts are increasing your physical pain.How to quiet negative thoughts.How to guide others to know when their mind is blocking them.Why stagnation is the sign of the decay of the soul.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FF30X! 

More From Joshua:

WebsiteInstagramYouTubeFacebookTwitterLinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term.

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. 

In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantastic weight loss maintenance and mindset conversation!

Weight loss isn’t about quick fixes — it’s about making impactful changes you can sustain for a lifetime. 

James and Lee have made so many sustainable changes and are both full of wisdom and knowledge. 

No matter where you are in your journey, you’ll be sure to glean valuable insights from this awesome chat!

In this episode, you’ll learn about: 

The keys to weight loss maintenance.How James and Lee have kept the weight off for five years and counting.The weight loss journey and how to never stop learning.How to build mental discipline.The importance of support and accountability. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss maintenance, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. 

In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind.

After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music, and after some time, he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise. 

He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better. 

He finally found a way to help anyone with the same condition by collecting tracks from producers worldwide in dozens of different styles to suit any taste in music. 

Finding these fantastic results made him think about introducing more beats to people who want to have a better focus, take a break from the day-to-day rush, feel relaxed and calm to enjoy the present moment, calm their kids from being upset or cranky, meditate, and even for the people who just love reading and being read to. 

Now, Melody Clouds has 8,000 hours of solfeggio frequencies, binaural beats, guided meditation, and 16,967 audiobooks designed to relax and educate. 

Wayne has determined that this technology's healing effects should be available to everyone who wants it, and he’s got an incredible offer just for our listeners! The first 20 people who send their full name and email address to trina@fitfatherproject.com will receive a FREE year membership to Melody Clouds! 

So sit back, listen to this fantastic conversation, and start getting the relief you desire!

In this episode, you’ll learn about: 

Binaural beats, solfeggio frequencies, and guided meditation.Using binaural beats and solfeggio to affect your mood and enhance your life. How music can affect our mental and physical health.How meditation can help heal illnesses and increase your mental well-being.How to block grief and increase joy in your life.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FF30X! 

More From Wayne:

Melody Clouds432Hz vs 440Hz comparisonDeclassified CIA document on Sound Frequency for Meditation & Psychic AbilitiesMore info on solfeggio frequenciesMelody Clouds on InstagramMelody Clouds on FacebookWayne on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight. 

In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.”

He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put family first. 

His community creates both in-person and live events that focus on six pillars: intentional parenting, thriving marriage, emotional intelligence, wealth and legacy, vibrant health, and business evolution. 

He’s also the author of The Front Row Factor: Transform Your Life with the Art of Moment Making.

Jon is a man on a mission to gather and empower dads to deepen their relationships with their kids, build a family legacy that they're proud of, and become successful in business.

If you want to learn how to ‘have it all,’ this episode is for you!

In this episode, you’ll learn about: 

The actual keys to balancing work and family.What motivated Jon to embark on his mission.Not just ‘being there’ but being present as well.How to be a provider but not obsessed with work.Planning and tying your family, work, and health together — and succeeding at all of it.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on balancing work and family, take some notes, and check out FF30X! 

More From Front Row Dads:

WebsiteThe Front Row Factor: Transform Your Life with the Art of Moment Making on AmazonPodcastYouTubeInstagramFacebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health.

In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. 

He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. 

Justin is also the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. 

He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. 

In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

If you’ve ever been curious about the actual science and biological effects of EMF fields, you’ve got to listen to this podcast!

In this episode, you’ll learn about: 

The effects of electromagnetic fields and 5G on human health.How cell phone data harvesting works and what it means to you.Optimizing sleep for health and performance.Tying weight loss and weight management into all of this.Soil health and how it relates to human health.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on EMF radiation, take some notes, and check out FF30X! 

More From Justin:

Athleticism.comEMFRocks.comAthleticism: Whole Body + Whole Brain + Performance on AmazonJustin on YouTubeJustin on InstagramEMF Rocks on Instagram

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes. 

In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! 

And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out,  in a short amount of time.

Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.

But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation. 

Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.

So get ready to be inspired! This isn’t about a fitness program; it’s a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!

In this episode, you’ll learn about: 

Overcoming excuses and self-doubt.What drove Joey to finally do something about his health.Dealing with setbacks and challenges.Honing your nutrition and hydration.Getting your family involved in clean eating and physical activity.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.

In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. 

You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. 

According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize. 

His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s. 

Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. 

It’s a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!

In this episode, you’ll learn about: 

How brain health affects body health.Why embracing getting older can make aging more manageable and less painful.Small lifestyle changes that can have significant impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X! 

More From Dr. Milstein:

Dr. Milstein’s WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss.

In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. 

Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. 

He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). 

Hair is significant to many people. We often take it for granted when we’re younger, but as we age and it starts to fade or go away, it can be challenging to deal with.

The good news is that thinning hair or complete hair loss can be remedied! 

So, if you’re struggling with hair loss, this episode is a must-listen!

In this episode, you’ll learn: 

What causes hair loss and hair thinning.How genetics and hereditary aspects play a part.The impact of stress and our lifestyles.The role fitness and nutrition play in our hair.Available treatments and options that actually work.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FF30X! 

More From Dr. Bauman:

Dr. Bauman on InstagramDr. Bauman on FacebookDr. Bauman on TwitterDr. Bauman on LinkedInDr. Bauman on YouTubeBauman MedicalBauman Medical on InstagramBauman Medical on FacebookBauman Medical on Twitter

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness.

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. 

In this episode, Fit Fathers David, Matt, and Ron join Fit Father Accountability Coach Kat for a fantastic conversation!

All three men are now avid runners, but that wasn’t always the case. They talk about how they got into running, what keeps them motivated to run, all the races they run now, and so much more. 

Not only that, they highlight the upcoming Marine Corps Marathon that they’ll be running along with Fit Father Accountability Coach Craig and the FFP team!

Recognized for impeccable organization on an iconic course managed by the US Marines in Arlington, VA, and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is the largest marathon in the world that doesn't offer prize money, earning its nickname, “The People's Marathon.”

Craig, David, Matt, and Ron are signed up to run the 10k at the MCM, and if you’d like to join them, all you have to do is sign up for the race here, and then email us at support@fitfatherproject.com and let us know you’re coming so that our team can include them in the group meet-up at the event. 

Running in the event is not required to join us, so if you’ll be in the area and would like to join our meet-up, email us at support@fitfatherproject.com.

In the meantime, check out this awesome FFP Member Chat and learn all about how to start running!

In this episode, you’ll learn about: 

How to start running.How you (yes, even you) can start running.How to get back into running if you’ve fallen off.The health benefits of running.How to tie running into your daily routine.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to start running, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.

In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle. 

In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago! 

More than that, he’s learned how to exercise correctly, dialed in his nutrition, and completely aligned himself — physically, mentally, emotionally, and spiritually. 

Mike’s story is an excellent reminder that it is possible to get in shape at any age. He has this energy and zest for the future, and you can, too, with the proper habits and mindset.

Mike also has a hectic career, and he’s often traveling, so there’s no excuse for you to get in shape, too, as you’ll soon find out in this fantastic episode filled with inspiration and practical tips!

In this episode, you’ll learn about: 

Mike’s health history and what led to him neglecting his health and fitness.Dealing with stress and a busy lifestyle. How to get better with age.Ways to make healthy eating automatic. Changing your mind to change your body.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on finding vitality, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 148 of the Fit Father Project Podcast is all about choosing your problems and how to change your mindset to change your life.

In this episode, you’ll meet Fit Father Michael, a busy father of six with a lot going on, and like so many of us, that hectic lifestyle led to neglected health and fitness.

He knew he needed to change, but his wake-up call came when he saw a picture of himself that drove him crazy. Following that, he took a deep look at his family’s health history and knew it was time to take action.

And did he ever take action! With the help of our Fit Father 30X (FF30X) program, he’s lost over 45 pounds and gotten stronger and more energetic. 

He went from downing brownies and multiple energy drinks just to get through the day, to having an incredible internal energy, motivation, and drive. 

When you hear Michael’s story, you’ll learn how the mind and the body are so intimately connected. When the body is out of shape, the mind ends up feeling more negative, pessimistic, and depressed.

When the body gets in shape, the mindset starts to come along with it, and that’s when everything starts changing for the better. Being your best self translates to more goodness for everyone around you. 

So, if you’re in a position of leadership in your family, job, or anywhere else, you’ve got to listen to this awesome conversation!

In this episode, you’ll learn about: 

How Michael finally got started — and how you can too.The importance of sustainability in everything you do.Fitting health and fitness into any busy schedule. Getting your family on board with healthy living.Staying motivated and focused as you traverse your health journey.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on choosing your problems, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU.

In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature. 

Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obviously, he’s always on the go, and at one point, that busy lifestyle caught up to him. 

He found himself unhealthy and overweight, and nothing he tried to change that ever seemed to work — until he found the Fit Father Project.

He’s lost over 50 pounds, but far more important than that, he's created a lifestyle that will serve him for years to come. 

You’re sure to glean a lot of wisdom from the way Louis approaches this program and how he’s made clean eating and exercise simple, daily habits. 

This is a guy who's really walking the walk and talking the talk, and he’s a true definition of what a Fit Father is!

In this episode, you’ll learn about: 

How Louis’s health fell by the wayside, and what finally motivated him to make a change.Simplifying nutrition and eating. Fitting exercise into any schedule.Overcoming challenges and staying motivated.How you can build your own sustainable lifestyle.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on building a sustainable lifestyle, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation.

In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads!

I think learning from our elders is vital, and James is a guy, by my estimation, who’s doing it really right.

He’s almost 90, and he’s out there writing books and talking to schools — and, he’s so full of life! 

His body is energetic and robust, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation. 

And that’s the goal many of us in the Fit Father and Fit Mother communities strive for!

So, sit back and enjoy this powerful conversation with a fantastic man!

In this episode, you’ll learn about: 

James’s life experiences as a younger man with older friends. How those relationships guided his life philosophy. The importance of the Golden Rule.Why you get what you give.What men should do for self-care — and why they should.What James does to keep his body healthy.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X! 

More From James:

Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancingon AmazonEmbrace Your Age: You Can Be Better Than Ever on AmazonWebsiteLinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.

In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk. 

He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life. 

Now, he’s 40 pounds lighter, and he feels so much happier and healthy!

Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step. 

Soon after, small changes became big changes, and now he’s on a phenomenally positive and successful life path. 

It is 100% possible to make changes and turn your life around, no matter your age, your challenges, your setbacks, or anything else. And Jason’s story will show you how!

In this episode, you’ll learn about: 

How Jason got to his lowest point and what triggered him to do something about it. How he found the Fit Father Project.Working exercise and proper nutrition into a busy schedule. Building a better mindset.How to be a positive influence on your family.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.

In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.

Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices. 

An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.

Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong. 

So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.

This is an incredible conversation that you’ve got to hear!

In this episode, you’ll learn: 

Joseph’s story and how CURED Nutrition was founded.The truth about cannabinoids, mushrooms, and adaptogens.How it’s not about “getting high.”How to find the supplementation that is right for you.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FF30X! 

More From Joseph:

Cured NutritionCURED Nutrition BlogCURED Nutrition on InstagramCURED Nutrition on FacebookJoseph on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 144 of the Fit Father Project Podcast is all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through.

In this episode, you’ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life!

Gordon started off by losing over 50 pounds on FF30X, and now he’s building strength and getting buff on Old School Muscle (OSM). 

And Gordon is a man who's had a lot of challenges in his life. He's had several injuries over the years, and all that physical pain turned into a mindset of limitation and doubt.

But, just when Gordon thought he’d stop moving and be resigned to a life of pain, he decided to make a change. Now, he’s here to share a message of hope. 

Almost 50, he’s strong and fit, regularly running on a treadmill, he has abs, he's building strength and muscle, and his son is so proud of how buff his dad has got!

This is a special conversation, not just because of the energy that Gordon brings to this, but also because of the wisdom he shares from his indigenous roots. 

It’s a pace of life and a presence that I think we should all cultivate — don’t be in a rush, live in the here and now!

In this episode, you’ll learn about: 

Gordon’s sometimes reckless youth and how the injuries piled up over the years.How he finally stopped being active and what that did to his body and mind.What — and who — finally motivated him to make changes.The importance of nutrition and why you can’t out-exercise a bad diet.How he rebuilt his strength and confidence. And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on overcoming injuries, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff!

Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.

In this episode, Fit Fathers Chris, Jim, and Dave join Fit Father Accountability Coach Kat for an awesome conversation!

These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they’ve evolved as men and as Fit Father community members. 

They’ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!

And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!

But for now, just sit back and enjoy this roundtable's amazingness!

In this episode, you’ll learn: 

How Chris, Jim, and Dave started their journeys.How they progressed through all the phases of the Fit Father Project — and what they learned along the way.How they’ve been able to maintain and stay motivated. The life lessons they’ve gleaned from the principles of the Fit Father Project.How they made the transition from FF30X to Old School Muscle. And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode.

We’ve never done it before but have wanted to do it for so long!

It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.

We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!

These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members. 

They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!

And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!

But for now, just sit back and enjoy this first roundtable's amazingness!

In this episode, you’ll learn: 

How Tom, Steve, and Werner started their journeys.How they progressed through all the phases of the Fit Father Project — and what they learned along the way.How they’ve been able to maintain and stay motivated. The life lessons they’ve gleaned from the principles of the Fit Father Project.How to make your sustainable lifestyle changes.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of. 

In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and pioneers of the Dual Sympathetic Reset Procedure (DSRP). 

They have a groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain scan, and a revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions. 

“The Einstein of Modern Anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms. 

Jamie Mustard is an artist and a renowned strategic consultant, and the author of the bestselling book, The Iconist: The Art and Science of Standing Out. Beginning as a child and then into adulthood, he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the DSRP. 

In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms. 

Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.

It’s an incredible conversation you’re sure to learn a lot from!

In this episode, you’ll learn: 

How the nervous system works. How the nervous system works in relation to trauma.Accessible and relatively inexpensive things you can do to heal.Why trauma is a biological injury and what that means for treating it. Misconceptions and misunderstandings about PTSD.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on treating chronic pain and mental health issues, and check out FF30X! 

More From Dr. Lipov and Jamie:

The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Lifeon AmazonThe Iconist: The Art and Science of Standing Outon AmazonDr. Lipov’s websiteDr. Lipov on InstagramDr. Lipov on YouTubeDr. Lipov on LinkedInJamie on InstagramJamie on Twitter

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.

In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long. 

She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality. 

Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.

We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!

It’s an incredible conversation that all couples need to hear!

In this episode, you’ll learn: 

How we can biohack our way to better sex.The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.Practical and actionable pleasure techniques.How to ignite your connection and overall relationship with your partner. And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FF30X! 

More From Susan:

Susan’s WebsiteGAINSWaveFemiWavePersonal Life MediaThe 20BetterLover.comSusan on InstagramSusan on FacebookSusan on TwitterSusan on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle.

In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.

Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road. 

To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes. 

Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history! 

Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved. 

He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities. 

There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community. 

So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode. 

If you have the ability to make a commitment and try something new as Dan did, and you follow through, you're going to see amazing results!

In this episode, you’ll learn about: 

Dan’s history of pain and the various painkillers he took to deal with it.The fears and doubts he had and how he overcame them.How to hone and stick to a proper nutrition routine.Ways to improve your sleep and hydration.The importance of community, support, and accountability.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on making a commitment, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 138 of the Fit Father Project Podcast is all about dealing with PTSD and the realities and struggles soldiers and veterans face when reintegrating into society.

In this episode, you’ll meet Clint Van Winkle, a family friend and great guy with a critical message we haven't brought to the podcast so far.

Clint served for eight years in the United States Marine Corps, earning the rank of sergeant. While in Iraq, he served as an Amphibious Assault Vehicle section leader, attached to Lima Company 3rd B.N. 1st Marines, and commanded eighteen other Marines. 

After his tour of duty, he returned to earn a B.A. in English from Arizona State University, then an M.A. in Creative Writing and Media from the University of Wales-Swansea. 

He is the author of Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, and his documentary, The Guilt, explores issues of PTSD and survivor's guilt as it relates to veterans. Both poignantly capture the significant problems many combat personnel struggle with when they return home.

There are a lot of members of our community that struggle with these things or have family or friends that deal with these things. We want to shine some light on it and raise as much awareness as possible.

Clint recognized the psychological damage he experienced from war — emotional outbursts, panic attacks, mood swings, and more- and eventually sought help at a Veterans Administration facility. And so began the maddening journey through an indifferent system that promises to care for veterans.

Now, Clint helps veterans get the care they need, and we want to help him do it!

In this episode, you’ll learn about: 

PTSD, survivor's guilt, and the psychological trauma of war.The emotional experience of returning home after serving in a warzone.Common symptoms of PTSD.How soldiers and veterans can get the help that they need.How friends and family can help.And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on dealing with PTSD, take some notes, and check out FF30X! 

More From Clint:

Clint’s author bioSoft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorderon AmazonThe Guilton YouTubeClint on InstagramClint on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.

In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry. 

He’s gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since then, he's trained nearly 20,000 hours with clients ranging from 10 to 90 years old. And, that's just the training side of Chris's life!

He also oversees two major fitness brands — Critical Bench and Strong By Design — and he’s worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, four-time Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, and BIG Aaron Reed, and the owner of Critical Bench, Mike Westerdal.

Needless to say, Chris knows his stuff! But, we don’t just talk about training. We dig deep into his deep mission, which is based on his core belief that we're all made in God's image to have a strong mind, body, and spirit. 

Chris is an amazing resource for anyone who’s dedicated to getting stronger on any of those dimensions, so if that sounds like you, you’ve got to hear this episode!

In this episode, you’ll learn: 

How to create stability in your mind, body, and spirit.The connections and differences between mind, body, and spirit.What ‘holistic health’ REALLY means.How to find a true balance in our marriages and relationships with our children, family members, friends, and co-workers. How to show up and be present in life.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on balanced health, take some notes, and check out FF30X! 

More From Chris

Chris on InstagramCritical BenchCritical Bench on YouTubeCritical Bench on Instagram  Critical Bench on FacebookCritical Bench on TwitterStrong By DesignThe Strong By Design PodcastStrong By Design on InstagramStrong By Design on Facebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life.

In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story!

In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! He has also dramatically improved his blood sugar levels and blood pressure and is now on a new path in life with a stronger mindset and much more vitality and strength. 

Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, a correctional officer for 25 years, and even ran an MMA gym where he trained cage fighters and did some fighting himself. 

Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health had slipped. He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality. 

And what's so cool about Ralph's story is that over a very short period, he’s completely rewired his psychology and is kicking ass with his life. Just listen to his energy and how he presents himself, and you’ll see that this man is full of life and passion — with a lot of fight left in him!

In this episode, you’ll learn: 

How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action.The benefits of intermittent fasting and how it helped Ralph.The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph.How to dial in your own discipline and consistency.How to stop excuses and find accountability.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.

In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. 

And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time. 

In about four months, he made impressive changes, losing weight, building muscle, and looking more vibrant and energetic. But his changes are far more than physical. 

Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know it comes with many financial, emotional, physical, and stressful changes. 

Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble.

But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.

So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris. 

He's totally changed his life in three months, and he’s only just begun!

In this episode, you’ll learn: 

How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.The mental and physical challenges divorce brought, and what he did to combat them.How focusing on emotional and spiritual changes helped him change mentally and physically. How he restored his connection with God.The consistent improvements he makes to stay sharp and move forward. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding life, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.

In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project. 

And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!

Most importantly, he’s dramatically improved his health, mindset, and overall life!

The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work.  

He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him. 

So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!

In this episode, you’ll learn: 

The parallels Mike saw between his life and his father’s — and how that served as a wakeup call. What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).How he continues to motivate himself to exercise. How he makes healthy eating fit into his lifestyle. Simple things you can do that will lead to big changes. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.

It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually. 

Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?

It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.

In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.

It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!

In this episode, you’ll learn: 

The 3 biggest traps that make losing weight more difficult.Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.How to make healthier decisions easier and more effective.How to find your deep, visceral “why” for becoming healthier.Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!

More From Dean:

Get a special deal on the Man Flow Yoga Strength Foundations ChallengeThe Better Man PodcastMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD Series

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.

In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.

Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.

This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations. 

Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.

Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries? 

Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode. 

And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood! 

In this episode, you’ll learn: 

Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. The importance of yoga for men.The physical and mental benefits of yoga.Why yoga is different for men.Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!

More From Dean:

Get your special deal on the Man Flow Yoga Strength Foundations ChallengeMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD Series

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions. 

In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!

At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it. 

This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure. 

So check this episode out and ask yourself:

How can I push myself a little more physically?How can I add a little more adventure to my life?How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?

So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!

In this episode, you’ll learn: 

Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track. How he personally approaches his life.How to take an honest, but not negative, look at your own weaknesses.How to find your motivation. Ways to modify your workouts to make them even more engaging and challenging. How to push yourself at a high level in all aspects of your life. And so much more!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.

In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes.

Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life.

And for the ladies, there’s Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out. 

I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.

This is not medical advice, and we’re not saying you should go out and do these things. 

We just want you to know what’s out there so you and your doctors can make informed decisions about your health and well-being.

If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies. 

There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.

So check out this episode and let us know what you think!

In this episode, you’ll learn: 

Everything you need to know about testosterone replacement therapy (TRT).How to optimize your health so you can have more energy, mental clarity, and motivation.New options for virtual health for both men and women.The keys to optimizing hormones. How to determine if prescription peptide therapy or TRT is right for you.Ways to enhance your libido, gut and immune health, and overall strength.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!

More From Josh:

BlokesJoiBlokes on InstagramBlokes on FacebookBlokes on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!

In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months. 

He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.

And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project program and being methodical and conscious every step of the way.

Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.’

Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. 

Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.

If you do that, you become a master of the health and fitness fundamentals, and you see results. 

Just like Jim did!

In this episode, you’ll learn: 

How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,’ take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. 

In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project!

Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona. 

And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man! 

In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle. 

He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside. 

Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness. 

That’s when he found us!

He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!

Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!

In this episode, you’ll learn: 

How to make your health and fitness realistic and sustainable. The importance of support and accountability.How to overcome setbacks and stay motivated. Ways to increase your metabolism.How to adjust your workouts as you age. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex. 

This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona. 

At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life. 

He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves. 

This is a man who doesn't have a lot of time on his hands! 

Brian was just looking for easy ways to eat better and fit in exercise — and that’s one of the reasons this episode is so powerful. 

You can have a basic plan and get real results!

Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule. 

So if you don’t have a lot of time and are looking for a realistic approach to health and fitness, you’ve got to listen to this episode!

In this episode, you’ll learn: 

How Brian is better serving his family and patients by investing in his health.Why you don’t need ‘fancy foods’ to eat right.The benefits of fasting and how to make it work for you.Why you don’t need to spend hours in the gym to get the right exercise in. Simple things you can do to hone your nutrition.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. 

I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. 

But they can be quite delicious, and they’re packed with health benefits!

People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.

This led to people eating more muscle meats, like steak and chicken breasts.

But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. 

They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.

Plus, they’re high in protein!

So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!

In this episode, you’ll learn: 

How I personally incorporate organ meats into my life.How to make organ meats taste delicious.The history of organ meats and why they fell out of favor. Specific health benefits of certain organ meats.Myths about organ meats.Other benefits of organ meats.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. 

We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.

If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. 

But the myths and misinformation go far beyond that, and we’ll break it all down for you.

So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. 

It’s everything you ever wanted to know about eggs but were afraid to ask!

In this episode, you’ll learn: 

How I personally incorporate eggs into my life.The true nutritional value of eggs.The difference between dietary cholesterol and the cholesterol that's measured in our blood.How many eggs you can safely eat in a given day or week.How you should be preparing eggs. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.

And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!

If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.

It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.

We also have a ton of fun! 

We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.

But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!

In this episode, you’ll learn: 

What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don’t need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.

In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. 

David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.

Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.

David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan. 

He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits. 

David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.

It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together. 

You can turn your health around and set yourself up for an amazing future!

In this episode, you’ll learn: 

How to make your own slow and steady gains.How to get into fitness, even if you’ve never been very active.The interconnectivity of all aspects of health, fitness, and wellness.How to make your nutrition work for you.The keys to staying focused and motivated.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.

In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!

Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.

The parallels in our lives were very striking for Todd, and he felt it had to be a sign. 

Four years later, he's still getting after it! 

Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal. 

He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.

So no matter where you're at in your journey, keep walking the path! 

The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!

In this episode, you’ll learn: 

How small changes can lead to big results.The power of support and accountability.How to get past bumps in the road and stay motivated.How to build a routine that works for you and your lifestyle.Aligning your mind, body, and spirit.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.

In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!

John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness.

He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times. 

Plus, he’s got bad knees with years of wear and tear on them.

So, he needed a plan that would work for him and his lifestyle. 

With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!

He's just so much more active, aligned, and energized. 

And it all started when he made that mental switch.

In this episode, you’ll learn: 

How to build a sustainable nutrition plan.The importance of building routine.What it takes to make your own mental switch.How to improve yourself from the inside out.How to make eating right and exercising a regular part of your life and not a “chore.”And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.

In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life. 

Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much more. 

He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!

Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.

More than that, he found that he had to check his ego at the door and do what he had to do for his family. 

This is a powerful and inspiring conversation that I know you’ll love!

In this episode, you’ll learn: 

What motivated Jim to finally take his health and fitness seriously. How to find your “why.”The importance of mindset. Jim’s journey through both FF30X and OSM.How the Fit Father Brotherhood was instrumental to Jim’s success.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results. 

In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four. 

He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!

Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.

But that’s not Keith’s story!

He knew he wanted more, and he went out there and got after it.

When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change. 

And that’s when he found the Fit Father Project.

Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.

The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.

And by making some simple, seemingly mundane changes, he was able to see profound results.

So put away all your excuses and prepare to be inspired!

In this episode, you’ll learn: 

The health issues Keith was going through and how they affected his mental and emotional states. Why he refused to let ‘getting older’ be an excuse. The keys to effective, sustainable nutrition.Why it’s never too late to start anything.The importance of a mission statement — and how to create yours.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.

In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.

When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.

Now, he’s closing in on losing another 100 pounds!

Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.

No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau. 

Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals. 

He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.

This is some super valuable stuff! 

In this episode, you’ll learn: 

The ups and downs of long-term weight loss.How to manage the different weight loss stages.How to keep honing your nutrition.The importance of varying your workouts. How to get past mental struggles and stay accountable.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.

In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. 

He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection. 

His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. 

Connor has a no-BS approach and a compassionate understanding of our human limitations. 

He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.

He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.

This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.

It’s a must-listen!

In this episode, you’ll learn: 

How so many men have the concept of men’s work all wrong.What it truly means to be a man.How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.The dangers of toxic masculinity.How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!

More From Connor:

ManTalksMen's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find FreedomManTalks PodcastManTalks BlogManTalks on InstagramManTalks on FacebookManTalks on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases. 

It has massive functions and is a critical molecule to look at as we age.

In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.

Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  

He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  

Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  

He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.  

And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.

Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  

These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  

It’s a great conversation with an experienced and established scientist — you can’t miss it!

Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!

In this episode, you’ll learn: 

The benefits of nitric oxide.How nitric oxide is related to inflammation.How every major chronic disease is associated with a lack of nitric oxide production. The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.Simple strategies that you can do to make sure your nitric oxide levels are optimal.How to prevent age-related decline in nitric oxide production.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!

More From Dr. Bryan:

NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free ShippingN.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free ShippingNO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free ShippingFunctional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on AmazonDr. Nathan S. Bryan, Ph.D.Dr. Bryan on InstagramDr. Bryan on YouTubeDr. Bryan’s Blog

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.

This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.

Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. 

Now, if you know anything about the Fit Father Project, you know that intermittent fasting is a regular recommendation. 

A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. 

You can get even more benefits the longer you fast, but that’s not always easy to do!

So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast. 

I know what you’re thinking: a three-day water fast sounds crazy. 

But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!

The point is the body can survive water fasting, and for most people, it’s not detrimental to their health.

So, fasting is appropriate for people who want to lose weight or improve their health. 

However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder. 

Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. 

Ready to learn more about water fasting?

Then you’ve got to check out this episode!

In this episode, you’ll learn: 

The massive benefits of water fasting.The science and research behind water fasting.How fasting makes your body more resilient and higher functioning.The dos and don’ts of fasting. My personal three-day water fasting protocol And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

Our bodies get stronger when we stress them. 

Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. 

One of the most fundamental and primal stresses is temperature. 

That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.

And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. 

The first thing that happens when you expose your body to cold is you get a stronger immune system. 

It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. 

So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. 

It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. 

And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!

In this episode, you’ll learn: 

The massive benefits of cold exposure.How it improves your body's stress response. How to become more stress resilient.The keys to decreasing inflammation.Improving your physical performance and recovery.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!

As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.

You (mind, body, and soul) are a system, as is your family, community, city, state, and country.

When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.

Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. 

The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. 

If you missed Part 1, definitely go back and check it out!

But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. 

So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!

In this episode, you’ll learn: 

How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.

And that’s great!

Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.

But it doesn’t have to be this way!

That New Year's energy always exists within us — whether it's January, June, October, or any other time.

We see it month after month, year after year, here at the Fit Father Project.

The men who are successful in our programs and make true transformations are the ones who are consistent and committed.

So why do people struggle with their health and fitness goals?

The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!

Ready to crush your New Year’s resolutions and sustain them for life?

In this episode, you’ll learn: 

The five key questions of systems thinking and how to apply them to any aspect of life.How to consciously activate this powerful philosophical framework.How to apply it to your nutrition, exercise, sleep, and more.How to holistically connect all aspects of your life.How to find your ‘why-power’ and true motivation in life.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.

The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.

We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. 

All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. 

The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. 

The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. 

The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. 

And things that cause friction in the long term are going to set you up for derailing your progress. 

Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.

But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons. 

We discuss those reasons — and so much more — in this episode. 

It’s time to learn the TRUTH about keto!

In this episode, you’ll learn: 

What the keto diet is and what its goals are.The importance of a healthy, functioning metabolism — and how to achieve it.How to become insulin sensitive and metabolically flexible.The science of intermittent fasting.The importance of sleep and hydration.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.

In this episode, you’ll meet Mark, a busy husband, father, and grandfather with a lot on his plate. 

He’s also a man who has had serious adversity in his life.

There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man. 

But, Mark had a strong passion and desire to do more and be more, and he kept moving forward. 

Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.

And that’s when he found the Fit Father Project!

Mark's desire shines through so powerfully, and it’s why he's been able to lose so much weight and show up incredibly strong for his family. 

This is a story you’ve got to hear!

In this episode, you’ll learn: 

The incredible health scare that Mark overcame.How his mother’s stroke drove him to take better care of himself.The powerful benefits of walking. How to hone in on your nutrition.The importance of hydration.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.

In this episode, you’ll meet Dave, a husband and a father to four school-aged children.

He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.

If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!

Dave was always fit and active growing up, and for the most part, was always healthy.

But, as family and work demands grew, Dave’s health began to fall by the wayside. 

He tried different things to get back on track, but nothing seemed to stick.

Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.

Dave knew it was finally time to do something; to get real results. 

He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids. 

And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!

In this episode, you’ll learn: 

How to stop making excuses. Fitting exercise into a busy lifestyle. Eating healthy on the road.Dealing with life’s challenges. The importance of community and accountability.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.

In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.

He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible. 

But what Tony did do is he started; he decided to take that first step. 

And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision. 

So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.

Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself. 

And that's exactly what Tony did! 

He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts. 

He's able to support his family and guide them forward. 

This is a wonderful conversation, and you're sure to find inspiration from it!

In this episode, you’ll learn: 

The ups and downs of Tony’s previous weight loss efforts. How he finally found structure.Dealing with the stresses of work and life.How to stop negative thoughts and self-talk. Changing your mind to change your body.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.

In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.

Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness. 

He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.

Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.

He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.

And he did all of this inside of nine months! 

Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life. 

This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.

In this episode, you’ll learn: 

How to find consistency and structure. The benefits of intermittent fasting.The keys to clean eating. Building a workout routine that works for you.How to intentionally schedule your workouts, eating, and life.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance. 

In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades. 

Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. 

However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports. 

What Trent discovered to repair his own body became the foundation for what would be his life’s work. 

As a movement professional, Trent saw a path where he could help others who had movement limitations. 

He opened up his studio to work with clients and train other movement professionals in the work he had been practicing to repair his limitations. 

For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. 

Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations. 

Today, Trent’s mission is to get his methods and tools out to everyone who needs help. 

The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. 

In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.

He’s a unique and dynamic guy, and you’re sure to love this conversation!

In this episode, you’ll learn: 

What ‘The Movement Gap’ is and why people are losing hope in the medical community.How to use a whole brain approach to help those with neurological conditions to improve their quality of life.Why improving eye movement is key in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body. How to train your nervous system and sensory input.How to have a sharper clarity of mind.How to improve balance coordination, your mood, and focus.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FF30X!

More From Trent:

Fire Up Your BrainFire Up Your Brain on InstagramFire Up Your Brain on Facebook

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.

In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. 

Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.

They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.

It’s super cool, and some of the products are just amazing.

Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!

In this episode, you’ll learn: 

How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.How being mineral depleted can wreak havoc on your health.How to figure out what minerals are best for you.How minerals become your personality.Improving your energy, mood, and overall quality of life.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!

More From Barton

Upgraded FormulasUpgraded Formulas on InstagramUpgraded Formulas on FacebookUpgraded Formulas on YouTube

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. 

This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project. 

Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.

And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally. 

So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more. 

Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc. 

Hugo shows us how to focus on those systems and create harmony and sustainability in our lives. 

So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.

But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.

In this episode, you’ll learn: 

How to recognize you need a change — and how to actually go about making it.Creating sustainable habits that work for YOU.Overcoming bad habits.Avoiding temptations.How to improve your relationship with yourself.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. 

In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E. 

His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. 

He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 

Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. 

Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies. 

As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.

As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!

In this episode, you’ll learn: 

The profound health benefits of vitamin E.How it might be key to anti-aging and longevity.The special form of vitamin E that Dr. Tan identified in South America.How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FF30X!

More From Dr. Tan:

Dr. TanDr. Tan on InstagramDr. Tan on FacebookDr. Tan on LinkedIn

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.

In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest.

Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. 

Tom was one of those guys and when he started, he weighed over 400 pounds.

Now, he’s under 300 and feeling better than he ever has in his life!

But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally. 

His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.

So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible. 

Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).

And even if you’re not a “big guy,” you still need to hear Tom’s story.

If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!

In this episode, you’ll learn: 

How Tom plans to lose the next 100 pounds.How to tweak your hydration, meal timing, and exercise over time.Building positive momentum.Finding your motivation.The importance of accountability.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! 

In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga. 

Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men. 

He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. 

He’s also the author of the book Yoga Fitness For Men and a co-producer of the Body by Yoga DVD Series.

In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility. 

He's also giving our Fit Father Project community an awesome deal to try! 

From October 16-19, you can try Man Flow Yoga for 35% off by visiting this link. After that, you can still get a great deal (25% off), again by following this link.

I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!

And don’t forget to sign up for Man Flow Yoga afterward!

In this episode, you’ll learn: 

How the pain in our bodies isn’t always where we think it is.What upstream muscular imbalances and weaknesses are and how to deal with them.How mobility work improves the strength and balance of our bodies. The importance of our breath and how to monitor your breathing.How to reduce stress and be happier!And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out FF30X!

More From Dean:

Get your special deal on Man Flow YogaMan Flow YogaMan Flow Yoga on InstagramMan Flow Yoga on FacebookMan Flow Yoga on YouTubeYoga Fitness for Men on AmazonBody by Yoga DVD Series

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.

In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.

Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. 

Barrey was one of our top three winners in 2022, and for good reason!

He’s gone through an incredible journey, with super highs, deep lows, and everything in between.

But, at one point, Barrey decided enough was enough and made the commitment to make his life better.

With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!

Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age. 

Stories like Barrey’s are so important because they show us all what's possible! 

In this episode, you’ll learn: 

How to overcome hard times.Beating depression.Creating a health and fitness plan on your own terms.Adjusting workouts for pain and injuries.Making the commitment — to whatever you want to achieve.And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

SpotifyAmazon MusicGoogle PodcastsStitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!