Filtra per genere
- 314 - Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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NPR Privacy PolicyMon, 29 Apr 2024 - 313 - Colorectal cancer rates are on the rise. Here's what to know
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
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NPR Privacy PolicyThu, 25 Apr 2024 - 312 - Protect your ears from hearing loss
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
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NPR Privacy PolicyMon, 15 Apr 2024 - 311 - How to take care of your eyes
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.
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NPR Privacy PolicyThu, 21 Mar 2024 - 310 - How much protein do you need?
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
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NPR Privacy PolicyMon, 18 Mar 2024 - 309 - Thoughts on Ozempic from a body-positive doctor
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.
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NPR Privacy PolicyTue, 27 Feb 2024 - 308 - Here's how to take better naps
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.
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NPR Privacy PolicyMon, 26 Feb 2024 - 307 - 5 simple ways to minimize stress
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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NPR Privacy PolicyTue, 06 Feb 2024 - 306 - Improve your indoor air quality
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.
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NPR Privacy PolicyTue, 30 Jan 2024 - 305 - How to have a healthy relationship with caffeine
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.
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NPR Privacy PolicyThu, 25 Jan 2024 - 304 - Why being uncomfortable is important
The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.
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NPR Privacy PolicyMon, 22 Jan 2024 - 303 - Your body is changing. So should your fitness routine
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
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NPR Privacy PolicyTue, 16 Jan 2024 - 302 - Soothe your stress in minutes
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her bookStress Resets: How to Soothe Your Body and Mind in Minutes.
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NPR Privacy PolicyMon, 15 Jan 2024 - 301 - Sleep myths, busted
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.
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NPR Privacy PolicyTue, 09 Jan 2024 - 300 - How to start an exercise habit
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
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NPR Privacy PolicyThu, 04 Jan 2024 - 299 - How to make resolutions you'll keep
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
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NPR Privacy PolicyMon, 01 Jan 2024 - 298 - Ready to get running? A starter guide
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
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NPR Privacy PolicyThu, 28 Dec 2023 - 297 - How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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NPR Privacy PolicyThu, 21 Dec 2023 - 296 - How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
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NPR Privacy PolicySat, 09 Dec 2023 - 295 - How to combat loneliness
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.
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NPR Privacy PolicyTue, 05 Dec 2023 - 294 - Make the most of your chilly outdoor workouts
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
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NPR Privacy PolicyMon, 04 Dec 2023 - 293 - Ready to cold plunge? We dive into the science to see if it's worth it
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
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NPR Privacy PolicyMon, 20 Nov 2023 - 292 - Demystifying your health insurance plan
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.
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NPR Privacy PolicyTue, 31 Oct 2023 - 291 - How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
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NPR Privacy PolicyThu, 26 Oct 2023 - 290 - Fiber is a dietary superhero. Are you eating enough of it?
NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.
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NPR Privacy PolicyTue, 19 Sep 2023 - 289 - Scarfing down your food? Here's how to slow down and eat more mindfully
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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NPR Privacy PolicyMon, 11 Sep 2023 - 288 - Meal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
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NPR Privacy PolicyMon, 21 Aug 2023 - 287 - Protect your hearing and ears
If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know what to do about it. In this episode, how to protect your ears: what your phone volume should really be at, which earplugs work best and how to know if your earwax is actually a problem.
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NPR Privacy PolicyThu, 17 Aug 2023 - 286 - Millennial? Gen Z? It may be time for colorectal cancer screening
Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened.
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NPR Privacy PolicyTue, 08 Aug 2023 - 285 - Minimize your back pain while cooking
Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.
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NPR Privacy PolicyMon, 31 Jul 2023 - 284 - Bring more play into your life
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.
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NPR Privacy PolicyThu, 27 Jul 2023 - 283 - Make a salad you want to eat
We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads.
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NPR Privacy PolicyMon, 24 Jul 2023 - 282 - What to do when you're constipated
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist.
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NPR Privacy PolicyMon, 10 Jul 2023 - 281 - Learning how to swim could save your life. Here's where to start
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are some tips to start swimming at any age.
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NPR Privacy PolicyThu, 29 Jun 2023 - 280 - How to start running in the body you have
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.
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NPR Privacy PolicyThu, 22 Jun 2023 - 279 - Ultra-processed foods are everywhere. Here's how to avoid them
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
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NPR Privacy PolicyTue, 20 Jun 2023 - 278 - Pick the best sunscreen for you
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.
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NPR Privacy PolicyMon, 29 May 2023 - 277 - What to do when you're feeling anxious
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
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NPR Privacy PolicyTue, 23 May 2023 - 276 - Pregnant? Here's how to deal with the new you
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships.
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NPR Privacy PolicyThu, 11 May 2023 - 275 - 5 ways to improve your indoor air quality
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
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NPR Privacy PolicyTue, 09 May 2023 - 274 - A better way to talk to your doctor
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.
To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.
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NPR Privacy PolicyTue, 02 May 2023 - 273 - How to have the STIs conversation
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.
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NPR Privacy PolicyTue, 21 Mar 2023 - 272 - The truth about caffeine
75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad rap.
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NPR Privacy PolicyTue, 07 Mar 2023 - 271 - The period talk you never got
This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.
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NPR Privacy PolicyMon, 06 Mar 2023 - 270 - Teeth: an owner's manual
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding good dentist, to home teeth whitening, to the best brushing techniques.
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NPR Privacy PolicyMon, 27 Feb 2023 - 269 - Practical tips for exercising in the cold
What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella Désir, author of Running While Black, and Dr. Kelechi Okoroha, a sports medicine specialist at the Mayo Clinic, share their best advice.
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NPR Privacy PolicyMon, 23 Jan 2023 - 268 - How to wake up early, even if you're a night owl
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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NPR Privacy PolicyTue, 25 Oct 2022 - 267 - Tips for finding relief from IBS
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.
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NPR Privacy PolicyTue, 11 Oct 2022 - 266 - Exercises to 'futureproof' your body against chronic pain
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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NPR Privacy PolicyMon, 29 Aug 2022 - 265 - How to stop revenge bedtime procrastination
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
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NPR Privacy PolicyThu, 16 Jun 2022 - 264 - How to make the most of your health insurance
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.
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NPR Privacy PolicyMon, 02 May 2022 - 263 - Masks are off on public transit. How to assess risk in a less-masked world
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.
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NPR Privacy PolicySat, 23 Apr 2022 - 262 - How to pick a birth control that works for you
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
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NPR Privacy PolicyMon, 07 Mar 2022 - 261 - How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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NPR Privacy PolicyThu, 27 Jan 2022 - 260 - How to talk to your Latinx parents about mental health
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.
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NPR Privacy PolicyTue, 18 Jan 2022 - 259 - Need to make a change in your life? Behavioral science can help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)
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NPR Privacy PolicyMon, 17 Jan 2022 - 258 - How to talk about the COVID-19 vaccine with people who are hesitant
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)
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NPR Privacy PolicySat, 15 Jan 2022 - 257 - A pediatrician's advice on omicron, daycare and travel for kids under 5
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
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NPR Privacy PolicySat, 08 Jan 2022 - 256 - How to divest from diet culture
In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else, can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
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NPR Privacy PolicyTue, 04 Jan 2022 - 255 - Mindfulness for beginners
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
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NPR Privacy PolicyMon, 03 Jan 2022 - 254 - When it comes to exercise, "all movements count"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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NPR Privacy PolicyThu, 30 Dec 2021 - 253 - 6 tips on taking a break from drinking
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)
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NPR Privacy PolicyMon, 27 Dec 2021 - 252 - How solitude can help you regulate your mood
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020).
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NPR Privacy PolicyThu, 23 Dec 2021 - 251 - What happens in our brain when we grieve — and how it helps us stay afloat
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)
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NPR Privacy PolicySat, 18 Dec 2021 - 250 - Omicron variant, COVID booster shots — and how to stay safe during the holidays
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.
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NPR Privacy PolicyMon, 13 Dec 2021 - 249 - How to decide if freezing your eggs is right for you — and how to get started
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.
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NPR Privacy PolicyTue, 30 Nov 2021 - 248 - How To Build A Sleep Routine For You And Your Children
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
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NPR Privacy PolicyMon, 08 Nov 2021 - 247 - How to wake up early, even if you're not a morning person
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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NPR Privacy PolicyThu, 04 Nov 2021 - 246 - How to create a basic skin care routine
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding mumbo jumbo, this guide to building a basic skin care routine is for you.
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NPR Privacy PolicyThu, 28 Oct 2021 - 245 - Climate Anxiety Is Real. Here's How To Address It
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.
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NPR Privacy PolicyMon, 25 Oct 2021 - 244 - How To Choose A Health Insurance Plan
Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all?
That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.
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NPR Privacy PolicyMon, 18 Oct 2021 - 243 - 5 Tips For Getting Started With Strength Training
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!
In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
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NPR Privacy PolicyTue, 12 Oct 2021 - 242 - How You Can Help Someone At Risk Of Suicide
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
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NPR Privacy PolicyTue, 28 Sep 2021 - 241 - Is It Laziness, Or A Sign You Need To Slow Down?
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.
In this episode, Price, author ofLaziness Does Not Exist,shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
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NPR Privacy PolicyThu, 23 Sep 2021 - 240 - In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation,talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
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NPR Privacy PolicyMon, 20 Sep 2021 - 239 - There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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NPR Privacy PolicyTue, 14 Sep 2021 - 238 - How To Start Hormone Replacement Therapy
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.
In this episode of NPR's Short Wave,reporter James Factoraexplains where to start, common misconceptions about HRT, and the importance of finding community through the process.
You can read James' full reporting for VICE here.
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NPR Privacy PolicyMon, 13 Sep 2021 - 237 - How To Tap Into The Good Anxiety In Your Life
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
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NPR Privacy PolicyThu, 09 Sep 2021 - 236 - How To Keep Your Kids Safe From The Delta Variant
Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
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NPR Privacy PolicyMon, 30 Aug 2021 - 235 - 'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
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NPR Privacy PolicyTue, 24 Aug 2021 - 234 - Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
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NPR Privacy PolicyMon, 16 Aug 2021 - 233 - What You Should Know About The Delta Variant
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
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NPR Privacy PolicySat, 24 Jul 2021 - 232 - 4 Tips To Beat Extreme Heat
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
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NPR Privacy PolicyMon, 19 Jul 2021 - 231 - A Sunscreen Evangelist Explains The Importance Of SPF
Ah, summer. If you're making plans to head outside to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode originally ran in July 2020.) This is the second in our week of episodes all about getting outside.
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NPR Privacy PolicyTue, 01 Jun 2021 - 230 - Understanding The Latest CDC Mask Guidance
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
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NPR Privacy PolicySat, 22 May 2021 - 229 - Feeling Foggy? It's Not Just You
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
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NPR Privacy PolicyMon, 17 May 2021 - 228 - Questions To Ask Yourself Before Going Maskless
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
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NPR Privacy PolicyMon, 10 May 2021 - 227 - Reframing (And Reclaiming) Your Relationship With Food
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
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NPR Privacy PolicyThu, 29 Apr 2021 - 226 - The Sex Ed Most Queer Students Never Got
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what to know.
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NPR Privacy PolicyTue, 27 Apr 2021 - 225 - Why (And How) To Cut Back On Meat
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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NPR Privacy PolicyMon, 19 Apr 2021 - 224 - Navigating Life After Pregnancy Loss
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
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NPR Privacy PolicyMon, 12 Apr 2021 - 223 - How To Deal With Burnout
Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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NPR Privacy PolicyThu, 18 Mar 2021 - 222 - What You Can Do Once You're Vaccinated, According To The CDC
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
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NPR Privacy PolicyMon, 15 Mar 2021 - 221 - Start Therapy (And Make It Work For You)
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
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NPR Privacy PolicyThu, 11 Mar 2021 - 220 - Deciding When To Have A Baby
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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NPR Privacy PolicyMon, 01 Mar 2021 - 219 - Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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NPR Privacy PolicyMon, 18 Jan 2021 - 218 - What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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NPR Privacy PolicyTue, 12 Jan 2021 - 217 - Trying To Form A Habit? Start Small
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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NPR Privacy PolicyTue, 29 Dec 2020 - 216 - Understanding The Biology Of Weight Loss
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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NPR Privacy PolicyMon, 28 Dec 2020 - 215 - Cutting Back On Pandemic Drinking
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
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NPR Privacy PolicyThu, 17 Dec 2020
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