No Change Given

This is an episode for us all and I am SO excited to share it.

Community, toxic relationships, finding yourself again and sex after giving birth, are all some of the topics we discuss during this episode.

I brought in expert Gemma Juel, women’s circle facilitator, to discuss the all important topic of motherhood.

There is so much to learn from this episode, I found it so inspiring and I know you will too.

We delve deep in this episode, so if you do feel triggered, please reach out to online help groups, or Gemma and her community. Much love and enjoy xXx

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Woman in the Wilderness, Miriam Lancewood, survived in the wild for 7 years in New Zealand with her partner Peter. Miriam has written books and appeared on TV, to talk about her journey. Now she joins me, as we delve right into the details about what it was really like, from her biggest trials, near death experiences and how to survive. Miriam has me gripped throughout this episode, so I can’t wait for you to hear it.

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What does the Ocean have to do with Climate Change? It turns out a lot! Bow Seat creator Linda and colleague Eric How young people are trying to save our planet through art

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How can you live longer? Forest bathing may well be the answer. Lisa Duncan, forest bathing expert and guide, delves into the science behind forest bathing. The clue isn’t in the name either! Enjoy <3

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What does it take to become a successful female CEO and mother?

Monique Hodgson is the CEO and Founder of Mumble, a company designed to re-brand motherhood. Monique built her vision from the ground up, all whilst juggling being a parent herself. 

Almost every section of this podcast is worthy of being clipped and made into a promo. I really admired this guest and found her wisdoms super inspiring!! How can women rise up, Monique says ‘Sisterhood is key’ and I’m with her! 

Can we have it all? Let’s find out…

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What is Neurodiversity? What does it mean to be Neurodiverse? As we’re becoming more aware as a society, we are becoming more inclusive and conscious of our own differences. In this episode, Ruth Jones and I delve into this fascinating topic and discuss how some people in society have been let down, because they’ve not been diagnosed. Let’s take a closure look at a neurodiverse brain together...

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What is it really like to have a Stammer? Stamambassador William Laven tells us. William went from having a difficult time in school, to hosting a TED talk, joining the BBC Breakfast team and creating a global community. We discuss, how the system has helped and failed him. Famous celebs, you might not know who have a stammer and his incredible journey of growth.

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We talk about the benefits of massage on mental health, with Hayley Snishko. Mobile Therapists campaigner and founder of #Massage4MentalHealth. Hayley opens up about her experience with mental health and how massage has helped her and her clients through.

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This episode blew my mind! John Buyers delves into the world of Artificial Intelligence (AI) and the place it has in our modern world. What does the future of the human race look like? Perhaps this episode could give you an idea.

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I caught up with Laura Ebeid, Yoga and Well-being teacher, to discuss what it takes to live your best life! How breathing has a massive effect on well-being and inner peace. We delve into how Laura made changes within her own life, for her, her family and her clients well-being, making small changes with big results. We discuss becoming a mother and the tool kit she has created to help mothers navigate their new journey.

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Climate change, is nuclear power the solution? One of the first successful climate authors, environmentalist, activist and self proclaimed Jack of all trades and master of none, Mark Lynas tells us his thoughts on the climate emergency. I ask the question, is there hope? Do you ever feel successful? His answers may even change your perspective.

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