Filtra per genere
Launching YOU to success in your life, career, and wellness 🚀✨ New episodes every Wednesday at 6 AM PST. Support this podcast: https://podcasters.spotify.com/pod/show/verav/support
- 59 - 20 Things I'd Tell My Teenage Self
Growing up can be scary, but it doesn't have to be. I turned 20 years old one week ago, so here are some things I wish I could tell my younger self to help navigate the turbulent teenage years. If you know a teenager (friend, sibling, neighbor), send them this video to help ❤️🩹
Time-stamps:
00:00 Intro
00:47 My teenage years
01:33 What turning 20 feels like
10:29 The 20 lessons
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 03 Apr 2024 - 45min - 58 - How I Afford My Dream Life in My 20s
One of my favorite topics - personal finance & financial literacy in your 20s! Let's talk about how I got my dream car Tesla Model Y, making money as a young teenager, paying my bills, spending anxiety & so much more!
🏕️ Tap here for Creator Camp 2.0
Let's work together! www.veravcoach.com
#personalfinance #financialliteracy #personaldevelopment Business inquiries: vera@veravcoach.com
Time-stamps:
00:00 Welcome!
00:45 DISCLAIMER
01:43 My money-making story
07:10 Creator Camp 2.0
08:48 Getting my dream car
15:33 Abundance vs. scarcity mindset
17:37 Setting financial goals
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 14 Mar 2024 - 21min - 57 - Start Rejection Therapy... Here's How ft. Maureen Evelyn
The fear of rejection is holding you back. Today, we are joined by a creator coach and rejection therapy QUEEN Maureen Evelyn (aka Maureen's Marketing on socials). Upon starting rejection therapy, Maureen started doing the CRAZIEST things to get rejected...like applying to Harvard and getting waitlisted! Let's talk rejection, mindset, focus, goals & more.
Watch this episode on YouTube
Follow Maureen's socials here
🚀 Apply to work with me here
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 07 Mar 2024 - 59min - 56 - How YOU Can Make 6-Figures Out of College ft. Software Engineer
We are joined by a SUPER special guest Nick, who had a HUGE glow-up: from playing video games and wasting his time to making 6-figures in his 20s. We talk tech, majoring in computer science, goals, how to get internships, ace interviews & get your first job out of college!
Take your social media growth & revenue to the next level -- tap here to work together!
Follow me on IG & let's reach our full potential together 🚀
Want to sponsor the next episode? Reach out to vera@veravcoach.com
00:00 Introduction
00:53 Tech work experience overview
02:32 Quitting video games
05:03 Majoring in computer science
13:02 Dopamine + setting goals
15:48 Getting internships
23:20 Acing your interviews
30:47 Working for Meta
36:33 Getting a job out of college
42:14 Remote vs. in-person
43:45 Imposter syndrome
47:43 Reaching out to recruiters
51:03 Successful Seven
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 28 Feb 2024 - 55min - 55 - How I Became a Full-Time Content Creator: 0 to 100k+ Followers
If you have been wanting to start your social media, this is your sign to go for it! There is nothing special about me & I'm making a full-time income by working online. Listen until the end to learn: how I started social media, went viral, started getting brand deals, and the 5 mistakes I made as a content creator. If I can, you CAN become a full-time content creator in 2024 too!
✨ Follow me
Become your best self in 2024: @veranothing
Master social media: @veravcoach (new vid coming soon)
✨ Time-stamps
00:00 Introduction
01:28 Content creator vs. influencer
04:11 Misconceptions about social media
08:13 My story
22:55 5 creator mistakes I made
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 21 Feb 2024 - 35min - 54 - Turn a Painful Breakup into a GLOW-UP: breakups, healing, dating again ft. Relationship Coach
Join me and my sister / relationship coach Aleksandra for a TEA sesh about when to break up, how to heal, glow up & start dating again 🩷
Work with Aleksandra: https://stan.store/real_aleksandra/p/book-your-discovery-session-with-me
Take your social media to the next level 🚀: www.veravcoach.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 14 Feb 2024 - 1h 06min - 53 - Navigating Eating Disorder Recovery, Going Viral, Startup Life & Brand Deals ft. Khushi Jain
Khushi is a content creator from 5-9 and a marketing professional from 9-5 working for a startup -- let's talk going viral on social media, getting brand deals & balancing it all ✨
Find Khushi:
Her IG -- https://www.instagram.com/shetalksandeats/
Drink Tru -- https://www.instagram.com/drinktru/
Time-stamps: 00:00 Who’s Khushi? 02:20 Expanding your limits 03:26 How we know each other 04:48 Why did you start creating? 08:57 Relationship with body + food / Eating disorder 14:14 Going viral 15:57 Starting a non-profit 16:52 Mission with content creation 18:40 Pursuing marketing as a career 27:37 Joining a startup 31:29 How to get more brand deals 35:04 How to pitch to brands 38:04 Cultivating long-term brand relationships 40:10 The future of influencer marketing 43:42 Advice for beginner creators
Watch this episode on YouTube: https://youtu.be/lwMhOa9C-EA
#startup #influencer #healing
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 07 Feb 2024 - 52min - 52 - Stop waiting for the future & START living in the now!
Do you find yourself waiting to be happy until you are richer? Healthier? Finally traveling the world with your partner? Well... you won't be happier then until you find a way to be happy now. And here's why...
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 24 Jan 2024 - 42min - 51 - Your 2024 Success Formula: Create Your Best Year EVER!
Make 2024 the most SUCCESSFUL year of your life with the Success Formula - 30% OFF NOW: tap here to get it NOW 🚀
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 10 Jan 2024 - 38min - 50 - From Toxic to Healthy Productivity: Finding Balance
If you are stuck in a toxic overworking productivity cycle that leaves you burnt out and empty, I was there once too. Since then, I have found balance and started succeeding in ALL areas of my life. Here's how!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 03 Jan 2024 - 37min - 49 - Making 2024 My Most SUCCESSFUL Year With 7 Secrets
Are you ready to make some serious $$$, achieve your dream body , get into your dream relationship AND reach your fullest potential? Nobody talks about these 7 secrets that TRULY take you to the next level...hehe I got you 🤝
Watch this episode: https://youtu.be/0nzmSHr_XLY
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 27 Dec 2023 - 40min - 48 - 23 Lessons I Learned in 2023: Career, Wellness, Relationships & Self-Development
Listen to this episode for the most valuable lessons of this year in the 4 biggest areas of my life: Career, Wellness, Relationships & Self-Development!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 20 Dec 2023 - 44min - 47 - Creating Your DREAM Relationship: Communication, Exes, and Emotions ft. Aleksandra
A healthy and fulfilling relationship can take your success to a whole new level 👀🚀 Let's talk with our local relationship coach Aleksandra and figure out how to make it happen!
Follow Aleksandra on Instagram: https://www.instagram.com/real.aleksandra
Book your FREE Discovery Session: https://stan.store/real_aleksandra/p/book-your-discovery-session-with-me
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 13 Dec 2023 - 57min - 46 - Are Influencers Out of Touch? The Truth About Social Media ft. Mentorship
Meet the 4 AMAZING creators in my iconic social media mentorship! We talk about what it's really like starting social media from 0, how to deal with hate comments, and we share our hot takes about influencers and the social media world we are in ☻︎
Watch this episode by clicking here
Follow Taya here
Follow Aleksandra here
Follow Iain here
Follow Dudu here
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 06 Dec 2023 - 56min - 45 - Running for 1,986+ Days Straight & Getting 36 MILLION Views ft. Cru Mahoney
If you are feeling unmotivated, this episode with the "1 mile a day guy" Cru Mahoney is for you! We spill the tea on how to stay disciplined to achieve your goals in fitness, life, and content creation.
Find Cru: https://www.crumahoney.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 22 Nov 2023 - 44min - 44 - Spilling the TEA About Being a Full-Time Content Creator
I'm a content creator... here are the 5 negatives and 5 positives of doing this as a full-time job!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 15 Nov 2023 - 36min - 43 - The SECRET to Grow 0 to 300k+ Followers on TikTok in 1 Year & Create a Top 10 Podcast ft. Kim Peretz
If you are scared of posting, this is how you can FINALLY make it happen!!! Today's podcast episode is about the "secret sauce" for growing 0 to 300k+ followers on TikTok in just 1 year with a host of a Top 10 Spotify Podcast "Claim Your Power" Kim Peretz ✨✨
Watch it on YouTube: https://youtu.be/3DESW8017bY
Kim Peretz on TikTok: https://www.tiktok.com/@kimperetzz
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 08 Nov 2023 - 44min - 42 - I almost QUIT the half-marathon: how to stay consistent with running
I spent 4 months training for my first half-marathon except I almost quit a month before the race. Here is how I stayed consistent with running when all I wanted to do was quit 😅
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 02 Nov 2023 - 41min - 41 - How I transformed my body & reached my fitness goals: consistency, confidence, and discipline
If you want to learn how to start working out consistently and love every second, this episode is for you. I share my personal fitness journey, as well as the 5 tips that will help you stay consistent in working out!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportTue, 01 Aug 2023 - 36min - 40 - Start Social Media in Your 20s: Make Money And Grow!
If you want to make money and grow both personally and professionally... this is your sign to finally start growing on social media! To learn how to grow organically and make $$$, access my FREE training here: https://www.veravcoach.com/creator-newsletter
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportTue, 25 Jul 2023 - 34min - 39 - Financial Freedom In Your 20s: Mindset, 9-to-5s, Entrepreneurship, and Best Financial Practices
If you are a Gen Z in your 20s wanting to reach financial freedom, then keep listening. In this episode, I share my mindset with money and financial freedom, we chat about 9-to-5s and entrepreneurship, and I spill my best financial practices! To join my FREE training to grow organically and start making $$$ on social media, click here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportTue, 18 Jul 2023 - 34min - 38 - Start Dating In Your 20s For Self-Growth: Mindset, First Dates, Dating Apps, And TEA!
If you want to learn more about yourself, grow your emotional intelligence, expand your horizons and have a good time, START GOING ON DATES IN YOUR 20S! In this episode, we chat about my dating mindset, how to make first dates less awkward, which dating apps you should use, and how you can make dating the most fun experience for you :)
(00:00) Introduction
(00:50) My dating history
(09:37) My mindset on dating
(12:11) Vera’s Value 1
(13:23) 5 reasons to start dating in your 20s
(13:50) 1. Expand your horizons
(14:57) Setting long-term goals
(17:45) 2. Learn about yourself
(21:03) 3. Master the art of relationships
(22:46) 4. Grow your emotional intelligence
(25:44) 5. Long-term partner
(27:03) Vera’s Value 2
(28:08) First dates
(29:15) Online dating
(30:46) Dating apps
(33:27) Final takeaways
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportTue, 11 Jul 2023 - 35min - 37 - Unleash Your FULL Potential With A.I. - 5 LIFE-CHANGING Prompts
Discover the power of artificial intelligence and how it can help you unleash your FULL potential in all areas of life! With 5 easy prompts, your success coach Vera V. will show you how to gain new insights and boost your productivity, from creating workout schedules to making new friends. This podcast will give you the tools to make your goals a reality and take your success to the next level!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 03 Jul 2023 - 35min - 36 - You Can Do It ALL: 5 Time Management Tricks For Busy People
Are you struggling? Feeling overwhelmed and exhausted from juggling endless tasks? Don't worry; you CAN do it all! In this podcast, you'll learn 5 of my secret time management tricks that help busy people like you maximize each day. Gen Z, get ready to reach your full potential starting with mastering your time management!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 26 Jun 2023 - 25min - 35 - Gen Z, You Can Reach Your FULL Potential In 5 Practical Steps! [VIDEO]
Are you a Gen Z looking to reach your fullest potential? Keep listening. In this podcast, I share 5 practical non-basic steps to help you make the most of your life. I also talk about my story of emigrating from Russia to America with 0 English and how those difficulties have shaped me. Remember: a smooth sea never made a skilled sailor!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 19 Jun 2023 - 25min - 34 - Goodbye, Season 1: What I've Learned (S1 E33)Thu, 17 Mar 2022 - 32min
- 33 - Professional Circus Performer: Anne Arellano (S1 E32)
Anne Arellano (@annearellano_) is a 19 y.o. hand balancer and contortionist that joined the circus at a young age and has toured all over the world (instead of sitting in math class). We discuss a circus performer's lifestyle: training, performing, finding a balance (*badoom ts*), and so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 14 Mar 2022 - 50min - 32 - Studying Marketing at UC Davis: Leko Ritchie (S1 E31)
Leko Ritchie (@lekoritchie) is studying marketing at UC Davis and sharing her journey on Instagram! We discuss what her course load is like, her future career plans and ambitions, the algorithm, and so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 07 Mar 2022 - 1h 02min - 31 - Comparison is a disease & this episode is your medicine. (S1 E30)
Have you been feeling sick with comparison lately? I have *cough cough* :') In S1 E30, we break down comparison, as I provide you with examples on how it relates to my own life - from comparing myself to loved ones to creating art. Essentially, comparison takes away from originality (my main point). Let's get well soon xoxo
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 03 Mar 2022 - 36min - 30 - Being a Musician & Performer: Eon Awa (S1 E29)
Eon Awa (@eonawa22) is a musician, artist, and performer with released music - such as his debut album "More" and latest single release "King without a Kingdom." We discuss the importance of teamwork and partnership, the process behind creation, what it's like leading this musical and creative lifestyle, and much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 28 Feb 2022 - 53min - 29 - Slow down, just keep moving. (S1 E28)
I have found that upon graduating from high school, I have slowed down. I am not the person I was whilst still in school - my schedule looks and feels different, and so does my lifestyle. With that come the realizations that have struck me that I share with you in this episode :)
Slow down, just keep moving.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 24 Feb 2022 - 37min - 28 - UC Berkeley Biology Track & Field Throws Athlete: Sara Pettinger (S1 E27)
Sara Pettinger (@sarapettinger_) is a 1st-year integrative biology student and track & field throws athlete at UC Berkeley. We discuss the recruitment process, pre-med, committing to a college, the daily student-athlete life, maintaining a work/life balance, and so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 21 Feb 2022 - 1h 01min - 27 - 1st-Year Law School Student: Sarah Jane (S1 E26)
Sarah Jane (@sarah.janerogers) is a 1st-year law school student at the American University Washington College of Law. She is incredibly passionate about education policy, which made her want to pursue law. We discuss the process of getting in, the daily student life (yes, studying for 10-12 hours a day), maintaining a work/life balance, and so much more!
P.S. This is the episode you have GOT TO listen to for study motivation! And, Sarah, I will be checking in with you every semester. Expect a minimum of 6 episodes by the time you graduate.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 14 Feb 2022 - 1h 08min - 26 - Patience is a virtue: everything in its own time (S1 E25)
Let's talk about patience, and how it relates to my first song, driver's license, graduating from high school early, my fitness journey, babysitting, and the extreme temperatures in my room!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportFri, 11 Feb 2022 - 35min - 25 - Starting Gymnastics After Quitting: Céline Oirbans (S1 E24)
Oftentimes, taking a break allows one to come back stronger. Céline Oirbans, 25 y.o., (@gymnast.celine.oirbans) is an amateur gymnast Senior Third division (Level 8) from the Netherlands. She started the sport at 4 years old, and quit at 15, picking it back up 5 years ago. We discuss her love for the sport, competing & competition mindset, training, the importance of perseverance, and much more!
P.S. Refer back to this podcast when Céline makes nationals ;)
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 07 Feb 2022 - 45min - 24 - 5 Books I read in January 2022 (S1 E23)
For 2022, I set myself a goal of reading 1 book per week. This month, I have read the following 5 novels:
1) "The Beautiful and Damned" by F. Scott Fitzgerald
2) "Can't Hurt Me" by David Goggins
3) "$u!cide" by Edouard Levé
4) "Stoner" by John Williams
5) "Normal People" by Sally Rooney
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 03 Feb 2022 - 37min - 23 - Writing a Book Whilst Earning a Physics Ph.D.: Joseph Schmidt (S1 E22)
Joseph Schmidt (@jojosmojos97) is writing his debut science fiction novel "Xenogene" (to be released in May) whilst being a 2nd-year physics Ph.D. student at UT Austin. We discuss what it's like being a self-published author, the writing process, genetic engineering, and, oh course, physics.
P.S. PRE-ORDER "XENOGENE" NOW!!!
www.xenogenebook.com/preorder
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 31 Jan 2022 - 54min - 22 - I Got My Driver's License: My Driving Experience (S1 E21)
As of 26 January 2022, I AM A CALIFORNIA LICENSED DRIVER - I PASSED MY TEST!!! Let's discuss my driving experience of the past 6 months - from crashing my car into a tree to my body feeling sore from driving on the freeway :') If you are about to take your test, just know - I believe in you 100%. Best of luck & PLEASE let me know how it goes xx
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 27 Jan 2022 - 28min - 21 - 9th World Best Olympic Weightlifter: Úlfhildur Arna (S1 E20)
Úlfhildur Arna, 16 y.o., (@ulfhildurarna) is 9th world best Olympic weightlifter located in Sweden, being the 3x national and 1x nordic champions. We discuss the importance of discipline during rigorous training, the competition mindset, and so much more, finding out what is is really like being an Olympic weightlifter.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 24 Jan 2022 - 41min - 20 - What I Learned Having Spent 11 Hours in the Car (S1 E19)
Hello! I have just spent the past 30 minutes crying and feeling sorry for myself... I recorded this podcast episode anyway! I have also just come back from a road-trip to Utah (I live in California) and having spent so many hours in the car... I have learned A LOT. Here I am sharing my newfound wisdom with you! :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 20 Jan 2022 - 28min - 19 - Studying for Masters at the University College London (UCL): Sasha (S1 E18)
Sasha, (@alondongirl_) is studying real estate and planning at UCL, ranked 8th in the world, after getting an undergraduate in geography. We discuss the differences between the US and UK educational systems in secondary education (high school), undergraduate, and beyond! Sasha shares her experience at UCL in her field of study, from property evaluations and class-wide seminars to international students and grinding over break.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 17 Jan 2022 - 53min - 18 - I Just Graduated High School Early to be a Singer-Songwriter (S1 E17)
My name is Vera V., I am 17 years old, and I have just graduated high school early to be a singer-songwriter. In S1 E17, I share my school experience, the 6 things I learned in high school, and I answer your burning questions! Buckle up, let's ride.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportFri, 14 Jan 2022 - 42min - 17 - Music Conservatoire Composer & Pianist: Bradley Scarff (S1 E16)
Bradley Scarff, 19 y.o., (@bradley_scarff_piano) is a 2nd-year pianist studying at Leeds Conservatoire, England. He really started getting into piano and music at the age of 15 - I started at 13 myself!!! It is NEVER too late to start. We discuss the composing process, channeling emotions, polyphony, studying classical music, Bradley being willing to chop off his left foot to hear Horowitz play live, and much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 10 Jan 2022 - 52min - 16 - Are YOU About To Burn Out? Listen To This. (S1 E15)
I think we are all familiar with the pre-burnout phase... feeling exhausted, irritable, not wanting to do what you love, tears in the eyes, on the very verge of burning out. Season 1 Episode 15 is all about how I navigate through this challenging time.
P.S. I have not burnt out once.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 06 Jan 2022 - 35min - 15 - What It's Like Being a Team USA Ice Dancer: Isabella Flores (S1 E14)
Isabella Flores, 18 y.o., (IG: @isabellaflores_) is a Team USA ice dancer training in Colorado. She has just come back from the national qualifiers competition on Georgia, PLACING 1ST! We discuss her ambition with the sport and the next steps, the rigorous training, the importance of partnership, and much more!
P.S. Isabella turned my whole Instagram reels FYP into ice skating videos because I have watched hers so much :')
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 03 Jan 2022 - 54min - 14 - 7 things I learned in 2021 (S1 E13)
Reflecting is essential. Here are 7 things I learned in 2021:
1) Life is about people.
2) I am constantly evolving.
3) Matthew 12:34: "the mouth speaks what the heart is full of."
4) I am responsible for what I say, NOT for what you hear.
5) It's a marathon, not a sprint.
6) The best way to figure things out is ON the way.
7) I must be a beginner to become a master.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportFri, 31 Dec 2021 - 35min - 13 - Becoming a Visual Artist Through Embracing the Technological Advancements: Léo Vaucher (S1 E12)
Léo, 22 y.o., (IG: @leovauchervisuals) is a visual artist from France, moving to California 6 years ago. Having studied photography at college, we discuss the newest technological advancements and the opportunities they provide for creatives, the importance of working together, inspiration for creating visual art, and much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 27 Dec 2021 - 58min - 12 - This is your sign to stick with it, as I'm working on my debut single (S1 E11)
This episode is your sign. As I am working on my debut single, insecurities are starting to creep in - I don't know anybody in the industry. I am sticking with it. I have planted the seed, I am now allowing it to prosper!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 23 Dec 2021 - 41min - 11 - What it's like sailing on a boat for 6 years: Iain Phillips (S1 E10)
Iain, 27 y.o., (IG: @irdphil) has spent the past 6 years sailing on a boat. Moving up from a deckhand to first mate, we discuss the rigorous schedule (working for 2 hours, sleeping for 2 hours), the inspiration behind pursuing this career path, the cultures he has experienced during the sailing years, and much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 20 Dec 2021 - 53min - 10 - I don't know where I'll be 1 year from now (S1 E9)
I am graduating high school in less than a month and launching my music career. As you can imagine, I am incredibly nervous yet absolutely exhilarated. I have not the slightest idea what 2022 will bring, so all I can do is trust. Let's talk about it!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 16 Dec 2021 - 30min - 9 - What It's Like Starting and Running a Business: Ocean Breeze (S1 E8)
Shelly, 18 y.o., (IG: @shopoceanbreeze) is the owner of Ocean Breeze, selling the CUTEST stickers, t-shirts, and crewnecks with over 290 sales! Her message is to inspire a happy and healthy lifestyle whilst remaining eco-conscious :) In this episode, we discuss the inspiration for creating art, the process of creating products, and the importance of staying consistent.
Shop Ocean Breeze here: https://www.etsy.com/shop/OceanBreezeEtsy
P.S. Miss Shelly is GOING places with her astounding determination and applaudable work ethic.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 13 Dec 2021 - 54min - 8 - My Growth in the Discomfort: sleeping for 3 hours, facing fears, shooting my shot (S1 E7)
Right now, I am the most exhausted I have ever been - this is the hardest I have EVER worked. In this challenging time (#POWERHOUSE31 reference), I am realizing that I am also growing the absolute most. INTENTIONAL DISCOMFORT IS GOOD.
P.S. This is the workbook I poured my heart, soul, and all of the night's sleep into.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportThu, 09 Dec 2021 - 42min - 7 - Becoming a Bodybuilder at 17: Tim Bodon (S1 E6)
Tim Bodon, 17 y.o., (IG: @gymmittim) is working towards his first bodybuilding competition in May 2022, having started weightlifting in February of this year. Tim shares his experience with rigorous training (2 hours for upper body day, y'all), as we discuss the importance of discipline and mental strength, as he balances school, bodybuilding, soccer, work, social media, and much more!
P.S. Please refer to this podcast episode when Tim wins the title of Mr. Olympia.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 06 Dec 2021 - 51min - 6 - I AM A POWERHOUSE: the importance of believing in ME (S1 E5)
In one word, I would describe myself as a "powerhouse." However, on the daily, I am still powering through impostor syndrome, perfectionism, and being my own worst critic. This episode is released in honor of Week 1 of my #POWERHOUSE31 challenge and collection.
Find my collection here: www.GrowingTogether.store
Info about the challenge on my Instagram account @veranothing
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportWed, 01 Dec 2021 - 47min - 5 - Exchange Student in USA from Germany: Jackie Alice (S1 E4)
Jackie Alice, 18 y.o., (IG: @jackiealicee) is spending her semester studying abroad in New Jersey, U.S., all the way from Germany! Jackie shares her college experience, we compare the two educational systems, gaining insight on how she balances her social media work, volleyball and training, education, and much more :)
P.S. She documents her journey on YouTube and Instagram - be sure to tune in. I watch every story.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 22 Nov 2021 - 57min - 4 - Taking Chances Changed My Life: varsity tennis season, social media community, podcast (S1 E3)
Every small chance I have ever taken has altered the course of my life forever. I tried out for my school's tennis team, posted my first Instagram reel, and started this podcast. Take chances!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 15 Nov 2021 - 34min - 3 - Pianist Studying at a Music Conservatory: Alex Herbert (S1 E2)
Alex Herbert, 20 y.o., (IG: @_alex_herbert_) is a pianist at Leeds Conservatoire, England, and my first ever podcast guest! Although I do not plan on pursuing a higher education in music myself, it is incredibly refreshing to talk to somebody who practices 6 hours per day... on average, of course.
P.S. I think twice about skipping piano practice now.
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 08 Nov 2021 - 49min - 2 - I'm Graduating High School Early (S1 E1)
I am graduating high school early to be a singer-songwriter, and I have no plans on going to college. Let's talk about it!
--- Support this podcast: https://podcasters.spotify.com/pod/show/verav/supportMon, 01 Nov 2021 - 32min
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