Filtra per genere
The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives. He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN. Follow for more: https://www.instagram.com/codymcbroom/ https://www.youtube.com/@CodyMcBroom1
- 1340 - #977: Sobriety Breeds Success w/ Grant Curtis
Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:
#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.
#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.
Follow Grant on IG at:
And learn more about working with Grant on Graphic Design, at:
https://www.curtiscreativeagency.com/
—
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 06 May 2024 - 1h 18min - 1339 - #976: The 10 Commandments Of Training & Nutrition
What do you think the TOP 10 MOST INFLUENTIAL “rules”or “principles” of Training and Nutrition are…?
Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.
10 Training & Nutrition Commandments:
1.) Abide by The Principles Of Progress
- CICO
- Stress Must Be Placed
- Metrics To Track
- Patience
- Consistency
2.) Diet and Training Specificity
- “The goal is to keep the goal, the goal.” – Dan John
3.) Sustainability Must Be Considered
4.) Phase Your Diet and Training
- Primer, Progress, Prosper
- 3 Dials:Intensity/Duration/Frequency
5.) Create Structured Flexibility
6.) Find Accountability
7.) Prioritize The Recovery Adaptation Principle
8.) Have A Specific End Goal; Short and Long-term
9.) Always Have A Plan For Progression
10.) Enjoy The Process!
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 29 Apr 2024 - 49min - 1338 - #975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
QUESTIONS FOR PODCAST:
How do you decipher the length of a reverse diet for a client?
How to work with someone who has “shame” around food? And those who are afraid of failure?
Advice on letting go of the scale and upping calories for the long game.
What's your strategy for a client that says “I need variety”...?
Please share about how your own weight loss journey helps your clients journeys!
Eating that much food is intimidating… How do you work past that?
Best hierarchy for tracking weekly volume? Sets over tonnage or something else?
What is your backstage pump routine and nutrition?
Do you pre plan your meals daily or weekly?
Do you eat separately from your family at dinner time?
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10%
Transparent Labs:
https://athlete.transparentlabs.com/cody1lx
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 22 Apr 2024 - 49min - 1337 - #974: The Beginner's Guide To Physique Competition Prep
This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).
Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 18 Apr 2024 - 1h 20min - 1336 - #973: The S.P.A.M. Success Theory
The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.
Here's what it means:
S.P.A.M. Success Theory
Standards
Principles
Awareness
Methods
Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 15 Apr 2024 - 35min - 1335 - #972: CrossFit to Physique Competitions w/ Evelyn Bruce
We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.
However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…
But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.
We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!
Follow her on instagram to keep up with her training, @evelynbrucetraining
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 11 Apr 2024 - 1h 20min - 1334 - #971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!
INTRO-INSIGHT FOR PODCAST (Min 0-18):
How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain
QUESTIONS FOR PODCAST (Min 18-53):
Damoion_figs
How has reconnecting with God and your Faith helped you most?
megan.w.kinney
What is the best macro breakdown for a building phase?
Amber Rich
I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??
Lisa
When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?
Emily Shupe
What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 08 Apr 2024 - 53min - 1333 - #970: Dr. Jim Stoppani
This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!
Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company.
Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.
So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value!
You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 01 Apr 2024 - 56min - 1332 - #969: 3 Red Flags When Finding A Coach
This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire.
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INTRO (Min 0-10):
Why I Decided To Record This Topic...
3 COACHING RED FLAGS (Min 10-50):
They Don't Practice What They Preach
Doesn’t get coached
Doesn’t have a mentor or boss
Is out of shape
They're Too Soft
Waits to long to adjust
Afraid to be aggressive
Let’s client partially decide
Their Emotions Conquer Their Logic
Doesn’t look at the data/trends
Fails to use science-backed methods
Feels bad for client
Gives in to what client wants, rather than giving them what they need
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 25 Mar 2024 - 51min - 1331 - #968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss.
We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD.
This is a powerful one… So get ready!
You can follow Coach Arielle on IG at @mrs.deyampert
And if you want to listen to part one, which was back at episode 911 -- Click Here!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES –info@tailoredcoachingmethod.com
Thu, 21 Mar 2024 - 1h 05min - 1330 - #967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).
Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…
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Time-Stamps:
INTRO-INSIGHT FOR PODCAST (Min 0-15):
How to Live a Purposeful Life
- Challenging Yourself (Creates Accomplishment) Having Quality Relationships (Less, But Better) Serving Others (Go-Giver) Eternal Life/Higher Power (Something Bigger Than You)
QUESTIONS FOR PODCAST (Min 20-41):
What and when are the signs to drop deficit calories even further to continue progress, during a mini cut. Taking actual rest days vs. active recovery days? Is it ok to just do nothing? What’s the #1 fitness book you’d recommend to coaches or trainers? What do you feel as though most coaches are lacking today in the fitness industry?🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 18 Mar 2024 - 41min - 1329 - #966: Rachel Scheer - Functional Medicine Nutrition
Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.
You can follow Coach Rachel on IG at @rachelscheer and find all that she has to offer over at https://rachelscheer.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 14 Mar 2024 - 57min - 1328 - #965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too?
Well, we have some thoughts on this topic and in this episode we go ALL in – sharing stories, insights, lessons, struggles, and more, to help YOU transform your relationship for the better (or learn what it takes to help you find or develop the best relationship you possibly can, with your significant other).
You can follow Coach Arielle on IG at @mrs.deyampert and Dennis at @denniswayne
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES –info@tailoredcoachingmethod.com
Mon, 11 Mar 2024 - 1h 15min - 1327 - #964: 5 Science-Based Strategies To Maximize Muscle Growth
In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training.
You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Thu, 29 Feb 2024 - 49min - 1326 - #963: Challenging Your Standards of Life (9 Prolific Statements)
Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch…
Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life.
Which is what I hope to bring you in todays’ episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 26 Feb 2024 - 53min - 1325 - #962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith.
Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion about all things SUCCESS -- which is what this podcast is!
You can follow Cody Smith on IG at @coachcodysmith, tune into his Podcast "The Virtuous Coach" on all podcast platforms (HERE for Apple and HERE for Spotify), and check out his YouTube Channel HERE.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMThu, 22 Feb 2024 - 1h 41min - 1324 - #961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean? All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast! Extra Content Mentioned: - Reverse Diet Article: https://tailoredcoachingmethod.com/re... - Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me... - Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho...
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 19 Feb 2024 - 24min - 1323 - #960: Zach "The Flexible Dieting Lifestyle" Rocheleau
Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!
He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.
Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more...
Follow Zach on instagram at:@theflexibledietinglifestyle
Shop Zach's Products at https://flexibledietinglifestyle.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 15 Feb 2024 - 57min - 1322 - #959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.
Here’s what’s covered throughout the episode:
When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Mon, 12 Feb 2024 - 37min - 1321 - #958: Self-Growth > Self-Love
A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!
Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty.
With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there.
And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https:/Mon, 05 Feb 2024 - 32min - 1320 - #957: Jason Brown - How to Spot A TERRIBLE Training Program
Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[1:28] - James shares more about his work;
[13:17] - Worst practices when it comes to fitness programming;
[24:01] - Is exercise order important?
[28:44] - Optimal training volume;
[35:59] - How to use different bars to achieve different results;
[41:59] - Upper Lower vs. Full Body: pros and cons;
[47:01] - On cardio training and conditioning.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/
Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 01 Feb 2024 - 58min - 1319 - #956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[5:35] - The best 4-day training split;
[11:06] - On Westside Conjugate System;
[13:53] - How to use ramp-up sets to maximize your working sets;
[17:08] - How long would it take for someone to lose 100lbs?
[20:50] - The truth about rest days;
[24:54] - Cody's BEST and WORST business decisions;
[31:10] - What brings Cody joy?
[33:21] - Best fitness app to track macros;
[34:03] - How to approach mobility and flexibility the right way;
[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] - Moving to Texas?!
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 29 Jan 2024 - 41min - 1318 - #955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[7:25] - Motivation is a process leading to a goal;
[18:18] - The confidence from the gym show up in other areas of life;
[29:33] - What inspired Brandon to seek change;
[45:05] - Results are a matter of repeating actions;
[48:51] - The next best time to take action is now.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 25 Jan 2024 - 57min - 1317 - #954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?
In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[3:40] - You have the power to shift your mood;
[9:04] - How to get rid of imposter syndrome;
[20:07] - How fitness can be a catalyst to overcome self-doubt.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 22 Jan 2024 - 31min - 1316 - #953: Luke Miller - Developing World-Class Coaches
Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC.
Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others.
In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand.
Timestamps
[6:04] - Who is Luke Miller?
[16:26] - How Luke got into the industry;
[20:43] - Being so young, what allowed Luke to catapult so quickly?
[24:29] - How to provide value to clients (and create results);
[28:33] - Tips for identifying your niche audience;
[33:23] - People are buying the coach more than the coaching service;
[42:56] - Coaching competitors vs. coaching other clients;
[46:13] - Biggest mistakes coaches make inside training.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Educational Courses: https://j3university.com/
Podcast: https://apple.co/3vePdKz
Instagram: https://www.instagram.com/noswitchfitness/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 18 Jan 2024 - 52min - 1315 - #952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve...
Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today.
—
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS: https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 15 Jan 2024 - 33min - 1314 - #951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.
So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!
Tune in to Mike's podcast at: https://apple.co/3ArsTw6
Follow Mike on IG at: @robtrainsystems
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 08 Jan 2024 - 1h 21min - 1313 - #950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.
Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!
Timestamps
[5:24] - Optimal frequency for strength training;
[12:28] - Cody's offseason plans;
[19:37] - Greatest supplement to take each day;
[27:29] - How to break fat loss plateaus effectively;
[39:35] - Things Cody would do differently during competition prep;
[46:19] - The dangers of following the wrong training advice.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 04 Jan 2024 - 54min - 1312 - #949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.
And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 01 Jan 2024 - 31min - 1311 - #948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.
The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!
Timestamps
[05:53] - Life updates (YouTube, pro-card, and partnerships)
[24:02] -What is sodium cycling, and how it can benefit you;
[31:16] - Setting calories and macros for different clients;
[41:58] - Free weights vs. machines and training frequency;
[48:33] -Top #3 guests of the podcast.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Episode #942: How to Turn Pro at Anything You Do
Book: The Salt Fix by Dr. James DiNicolantonio
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW:https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 25 Dec 2023 - 52min - 1310 - #947: Steve Kuclo - From World Renown Bodybuilder to CEO
Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories.
Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[2:57] - How Steve started his bodybuilding career;
[10:07] -Maintaining a bodybuilding career for 20 years;
[16:17] -Building a mindset for results;
[21:05] - Growth really happens when the failure comes;
[27:30] - Transitioning from bodybuilding to entrepreneurship;
[35:09] - How bodybuilding has changed over the years;
[45:46] - What inspired Steve to create his business;
[48:58] - How to be more intentional in life.
Episode Resources
Follow Steve on IG:https://www.instagram.com/stevekuclo/
Steve's Website:https://www.upgradedhumanmastermind.com/
Related Links:
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 18 Dec 2023 - 53min - 1309 - #946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery.
Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Brandon's Transformation Testimonial ➡️https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Follow Brandon on IG! @clarke__brandon ➡️https://www.instagram.com/clarke__brandon/
Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️
➡️ How I’m Training After My Physique Show [VLOG 01]:https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s
➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]:https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeI
Timestamps
[03:50] - Brandon's journey started with one step at a time;
[10:57] - Real change begins from within;
[34:26] - Being confident is about “doing the hard thing”;
[52:17] - Brandon's biggest takeaways from changing his physique.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 11 Dec 2023 - 1h 02min - 1308 - #945: 5 Tactical Tips for Reverse Dieting
Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.
In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.
Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.
Timestamps
[13:55] - Introduction: what is reverse dieting?
[19:29] - Have a plan in place;
[25:47] - Don't stock up on your favorite treats;
[35:26] - Focus on the foods you're already eating;
[43:57] - Prioritize health and stress management;
[54:18] - Keep your cardio in check.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Reverse Diet Case Study [Blog]:https://tailoredcoachingmethod.com/reverse-diet-case-study/
Reverse Diet vs. Recovery Diet [YouTube Video]:https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i
Metabolic Adaptation Research Review:https://tailoredcoachingmethod.com/metabolic-adaptation/
Reverse Diet 101 [Blog]:https://tailoredcoachingmethod.com/reverse-dieting-101/
Other Reverse Diet Podcast:https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517
My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting):https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691
The Ultimate Guide To Cardio For Fat Loss [Blog}:https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/
The Ultimate Guide To Cardio For Fat Loss [Podcast]:https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 04 Dec 2023 - 1h 03min - 1307 - #944: Austin Stout - Gut Health for Physique Athletes
Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.
Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.
Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!
Timestamps
[01:20] -Austin's first steps in his career;
[11:00] - How Austin first assesses his clients;
[19:59] -Important gut health tests to take;
[22:56] -Handling clients who are unaware of gut health issues;
[30:33] - The most common types of gut health issues;
[35:43] - How to determine what is causing gut health issues?
[50:29] -What is the connection between gut health and body recomposition?
[56:40] - Cortisol and digestive issues.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Austin's Instagram:https://www.instagram.com/austinst8/
Austin's Links:https://linktr.ee/austinst8
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMTue, 28 Nov 2023 - 1h 01min - 1306 - #943: Enrico Incarnati - Content Creation for Fitness Professionals
Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?
In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.
About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!
Timestamps
[2:42] - Enrico's background;
[22:44] - Does the algorithm hate you?
[34:41] - How to find the right online platform to use;
[41:37] - Delivering and repurposing content;
[45:52] - How to naturally deliver engaging content;
[50:25] - How to niche down your audience the right way.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Enrico's Instagram:https://www.instagram.com/rico.incarnati/
Enrico's YouTube Channel:https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMFri, 24 Nov 2023 - 57min - 1305 - #942: How to Turn Pro (at Anything You Do)
How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not.
When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”
Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[2:42] - Are you doing what is easiest or what is required to be a pro?
[18:37] - What areas to focus on when turning pro?
[24:12] -Assessing what is off balance;
[30:09] - Optimizing the key areas of life;
[35:30] -What is not measured cannot be managed…
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Books:
Turning Pro By Steven Pressfield
Becoming Supernatural by Dr. Joe Dispenza
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMThu, 16 Nov 2023 - 38min - 1304 - #941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.
During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:26] - How to keep mental focus during work when in a cut?
[21:25] - Difference in leanness between Cody's last photoshoot and now;
[30:20] - Eliminating body fat in a realistic timeline;
[37:16] - Is weight loss resistance a real thing?
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 06 Nov 2023 - 44min - 1303 - #940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.
We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program.
Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!
Timestamps
[05:25] - John's background;
[15:34] - How to combine powerlifting and bodybuilding;
[30:10] - How to know which exercises work for you;
[40:49] - When to start applying science data into your daily program;
[55:45] - How coaches can benefit from new research and new studies.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Book:German Body Comp Program by Charles Poliquin
Book:Hardcore Bodybuilding by Dr. Fred Hatfield
John's IG:https://www.instagram.com/johnjewett3/
J3U IG:https://www.instagram.com/j3university/
John's YouTube:https://www.youtube.com/@johnjewett7970
J3U YouTube:https://www.youtube.com/@J3University
J3U Podcast onSpotify
J3U Podcast onApple Podcasts
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.comThu, 02 Nov 2023 - 1h 08min - 1302 - #939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]
This coaching series episode covers:
Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify ExercisesReady to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts.
Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals.
Tune in to learn more!
Timestamps
[4:52] - Program Design
[9:29] - Training Principles for Muscle Growth
[16:12] - Importance of Mechanical Tension for Muscle
[20:57] - Maximizing Muscle Stimulus and Exercise Selection
[25:45] - Optimal Muscle Training Frequency
[31:33] - Volume in Muscle Growth
[38:34] - Mechanical Tension and Hypertrophy Principles
[44:51] - Intensification Techniques for Maximizing Muscle Growth
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Coaching Series Podcasts:
INDIVIDUALIZING EXERCISE SELECTION THE ULTIMATE GUIDE TO CARDIO FOR FAT LOSS HOW TO CREATE A MEAL PLANRelated Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Mon, 30 Oct 2023 - 47min - 1301 - #938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation
Today’s episode dives into the science and what research says about:
Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation.Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger.
Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.
When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus.
Tune in to learn more!
Timestamps
[04:31] - Dr. Brandon talks about his current running plan;
[10:50] - Research on collagen supplementation;
[24:07] - What are the benefits of collagen for the human body?
[29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.);
[44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus).
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Dr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 26 Oct 2023 - 58min - 1300 - #937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
Welcome to another Q&A episode!
Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!
Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:31] - What does masculinity mean to you?
[15:56] - What if I have already hit my macros but am too hungry to fall asleep?
[21:58] - Controlling sugar in a cut;
[29:59] - Is it necessary to increase protein intake when building muscle?
[38:29] - Balancing daily steps and lifting 6x week;
[40:30] - Is my current training program on my app?
[44:09] - Do I still take on new clients?
[46:23] - Biggest changes during prep.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Sleep Aid Supplements:
Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod
Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod
Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)
Episode #930: Living the Impossible Life with Nick Surface (Spotify)
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 23 Oct 2023 - 51min - 1299 - #936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 19 Oct 2023 - 43min - 1298 - #935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!
Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!
He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[13:15] - How do I know my current personal trainer's program is right for me?
[20:05] - Best way to handle fatigue and mood swings during prep;
[29:10] - Best advice for hiring assistant coaches;
[41:35] - Exact cardio plan to get lean.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 16 Oct 2023 - 49min - 1297 - #934: Are Deloads Useless…? (w/ Researcher Max Coleman)
Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!
Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!
Timestamps
[04:00] - Who is Max Coleman?
[11:31] - Max's perspective on the data provided by research;
[21:34] - Explaining the study: gaining more by doing less;
[30:39] - What were the goals of this research;
[39:45] - Deloads might not be needed for every lifter;
[52:41] - How Max's research connects with other types of research.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Max on Instagram: https://www.instagram.com/coleman.et.al/
Built with Science on Instagram: https://www.instagram.com/builtwithscience/
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 12 Oct 2023 - 1h 02min - 1296 - #933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:46] - Cody shares more about his contest prep & supplements;
[16:55] - How is Cody's motivation;
[21:09] - Coaching, tattoos on stage, and upcoming competitions;
[23:36] - What is the next challenge after competing?
[31:07] - Pre-workout and post-workout meals;
[40:04] - How to approach a body recomposition (high reps vs. heavy weights).
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 09 Oct 2023 - 48min - 1295 - #932: Steve Hall (Revive Stronger) on Applying Research into Coaching
Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.
Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.
Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!
Timestamps
[8:15] - How Steve applies new research into his coaching practice;
[18:19] - Including your intuition into your training;
[24:04] - Technique over volume;
[29:14] - Different approaches to exercising;
[38:11] - Are deloads pointless?
[45:08] - Periodization vs. programming for hypertrophy;
[49:05] - What research says about training to failure;
[57:53] - Prioritize your resources.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Steve on Instagram: https://www.instagram.com/revivestronger/
Steve on YouTube: https://www.youtube.com/@ReviveStronger
Website: https://revivestronger.com/
The Revive Stronger Podcast on Apple Podcasts
The Revive Stronger Podcast on Spotify
The Improvement Season on Apple Podcasts
The Improvement Season on Spotify
The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 05 Oct 2023 - 1h 08min - 1294 - #931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach
In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:08] - Intro: how do you behave around greatness?
[13:13] - The ideal training frequency, volume, and intensity;
[28:38]- How to better structure a fat loss phase;
[37:32] - Cody's experience in building a fitness business;
[49:00] - Best advice for standing out in the coaching industry.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 02 Oct 2023 - 56min - 1293 - #930: Living the Impossible Life with Nick Surface
In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.
Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!
Timestamps
[3:46] - Nick Surface's background;
[14:31] - What you're motivated by will make all the difference;
[23:12] - How to be consistent and keep showing up every day;
[40:04] -Leaders anticipate, losers react;
[45:26] -How to shift your perspective and take the good out of bad experiences;
[55:40] - Identify what you are dependent on (pattern recognition);
[58:39] - Easy ways to embrace gratitude;
[01:06:43] -Nick's exercise to be your best self.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
The Impossible Life Website:https://www.theimpossible.life/
Podcast (Apple Podcasts):The Impossible Life
Podcast (Spotify):The Impossible Life
The Impossible Life on Instagram:https://www.instagram.com/theimpossiblelife/
Nick's Instagram:https://www.instagram.com/nicksurface1/
Garrett Uncleback's Instagram:https://www.instagram.com/garrettunclebach/
Book: Mere Christianity by C. S. Lewis
Mastering Influence by Tony Robbins
NLP Techniques by Tony Robbins
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Thu, 28 Sep 2023 - 1h 18min - 1292 - #929: How Hormones Influence Fat Loss & Muscle Growth
In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.
Timestamps
[01:31] - People take hormones for different reasons;
[04:31] - Why hormones play an important role in our health;
[13:21] - Introduction: highlighting each hormone;
[20:58] - The role of insulin in fat loss and muscle growth;
[30:53] - Cortisol's impact on body composition;
[40:01] - Testosterone is a key hormone for muscle growth;
[49:49] - Understanding leptin and ghrelin (the hunger hormones);
[56:14] - The relevance of estrogen and progesterone;
[01:00:41] - Growth Hormone (GH) overview;
[01:04:54] - Conclusion.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 25 Sep 2023 - 1h 08min - 1291 - #928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)
In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).
Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom
—
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 14 Sep 2023 - 59min - 1290 - #927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)
As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!
So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8:
Mindset and Mental Preparation.
A Solidified Meal Plan.
Specific Periodization Aligned With Goal Timeline.
Intelligently Increased Cardio and Step Count.
Removing or Limiting Alcohol.
Keeping Weekends The Same As Weekdays.
Silly Hacks To Improve Consistency.
Keeping Training FUN.
—
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 11 Sep 2023 - 57min - 1289 - #926 - How The Placebo Effect Can Help You Get Results
We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.
So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 07 Sep 2023 - 42min - 1288 - #925 - Reverse Dieting w/ Layne Norton | BioLayne
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(1:00) - Cody discovering research and Layne Norton
(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?
(10:35) - Determining what is relate to body fat levels and calorie intake
(15:10) - Resetting you body fat level
(24:30) - Flexible Dieting
(32:55) - Fat gain causing multiplication of fat cells
(35:50) - How difficult it is to produce research
(46:40) - All about Fats
(53:30) - Experience vs Research
(1:02:05) - Where you can find Layne and all of his content.
-----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 04 Sep 2023 - 1h 13min - 1287 - #924 - 6 Ways To Tailor Your Training Program
Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at cody@tailoredcoachingmethod.com
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(3:15) - Personality Type and Stress Responses
(19:00): Limbs Length
(26:40)? - Movement Screening
(29:50) - Stretch Reflex Reliance
(35:10) - Muscle Fiber Dominance
(41:20) - Past Training Programs Used
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 31 Aug 2023 - 50min - 1286 - #923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.
To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym
—-
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(2:20) - Joe Defranco's Background and Come-Up
(13:10) - How To Train Someone With Specific Injuries
(30:45) - Importance Of Exercise Sequencing
(48:00) - Activation and Priming Muscles
(53:00) - Importance of Volume vs Intensity
(1:02:30) - Where you can find Joe and all of his content
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 28 Aug 2023 - 1h 10min - 1285 - #922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!
In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more at www.thetailoredtrainer.com
He then dives into 2 GREAT questions that have a lot of complexity (as well as value) to them! The first one regarding his business evolution and what, if anything, would he change if he had to start from scratch building his business. Then he moves into a simple question,"When hiring a coach, how long should you work with them?", but turns it around and answers it in a deep, philosophical, way that will teach you SO MUCH about growing in life.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 24 Aug 2023 - 47min - 1284 - #921 - The Hierarchy of Muscle Growth (What Matters Most and Why)
This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better results!
And for this episode, Cody teaches: The Hierarchy of Muscle Growth
Effort — Research shows that if you don’t train hard enough, you just won’t achieve the best growth. Period. No matter what else you do optimally, it’s ineffective without getting close enough to failure.
Volume — This is the biggest equalizer inside hypertrophy research and the most important aspect for muscle growth, on paper/inside programs, is volume. Specifically being the amount of total sets done per muscle, per week. But even beyond that, it’s just total work done that trumps all.
Exercise Selection — Finding the right exercises for you is key. This matters most because of your personal posture and limb lengths, your mind muscle connection, your goals, and your ability to progress the movements overtime.
Varying Rep Ranges — We know that we can build muscle in any rep range, but there’s also plenty of research supporting different benefits for the higher and lower rep ranges. This leads us to believe there’s more benefits to doing ALL rep ranges, every week, compared to just choosing one range.
Weekly Progressions — If an exercise can’t be progressed, it’s unlikely to produce continued gains overtime. So we need to not only choose the best exercises for this, but also choose the easiest form of progression inside your periodization plan and programming methods.
Diet and Supplements — Calories, protein, water, sodium, creatine, nutrient timing, etc….
Aerobic Capacity — Cardio DOES matter here! It improves your energy systems, which can help fuel utilization, and also your recovery-ability, which can help you do more volume. It’s also been shown to improve blood flow to the muscular system.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 21 Aug 2023 - 55min - 1283 - #920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...
In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!
(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?
(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?
(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?
(34:55) - Do you personally take a full day off of weights and cardio?
(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 17 Aug 2023 - 48min - 1282 - #919 - The 6 Undeniable Traits of Leadership
What is a TRUE leader? By definition, a leader is “a person who leads or commands a group or organization. Someone with a vision and the path to a specific goal.” — but as you’ll find out throughout this podcast, that doesn’t even explain half of what a TRUE leader is and what’s required to understand and display real leadership.
So listen in and discover WHAT it means to be a leader and HOW to possess the 6 undeniable traits that will rapidly excel your ability to show leadership in your life; (1) Vision, (2) Confidence, (3) Selflessness, (4) Strength and Reliability, (5) Extreme-Ownership, and last but not least, (6) Problem Solving.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(8:25) - Leader
(12:40) - Visionary
(27:16) - Confident and Inspiring
(36:45) - Selfless
(43:40) - Strong & Reliable
(49:45) - Own-Up To Everything
(56:40) - Problem Solver
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 14 Aug 2023 - 1h 02min - 1281 - #918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk
In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(7:40) - How is your prep going?
(19:47) - How does stress cause weight gain on the scale? Curious about the physiological reasons as to why higher stress levels can cause fat gain.
(28:55) - What advice do you have for getting females comfortable doing a lean bulk?
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 10 Aug 2023 - 46min - 1280 - #917 - How TCM is Setting The Industry Standard
The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excellence. Because it’s a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives.
Why do this? And why take this “coaching thing” so dang serious…?
Because the only way to change the world is by first changing ourselves, next changing those we work with — to a level that truly changes their lives, and finally to impact those who simply observe our actions, so much that they too begin to change prior lives for the better.
Being a true change maker isn’t a simple task…
But we’re taking it on and that’s how we will change the coaching industry, for good.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(4:35) - Build Discipline
(20:16) - Momentum
(26:30) - Self Belief
(40:05) - Have Balance
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 07 Aug 2023 - 45min - 1279 - #916 - The Ultimate Success-Sequence For Creating Lasting Change
In this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness the force of Momentum to drive your ambitions forward. Then, nurture Self-Belief to overcome obstacles and achieve greatness. Finally, find the essential stability with Balance, harmonizing your life for sustained success. Join us as we delve into expert insights and practical tips, empowering you to create profound, lasting change in every aspect of your life. Get ready to unleash your true potential!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(4:35) - Build Discipline
(20:16) - Momentum
(26:30) - Self Belief
(40:05) - Have Balance
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 31 Jul 2023 - 50min - 1278 - #915 - Mastering Macros and Calories for Effective Fat Loss
Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.
During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
10:05 - What are Calories? Why are they beneficial?
18:05 - Macros
29:30 - Formulas?
39:40 - Macro Ratio Splits
47:45 - Primer Phase
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 27 Jul 2023 - 1h 02min - 1277 - #914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel
In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 24 Jul 2023 - 41min - 1276 - #913 - Conquering Struggle, To Find Success (Cody Interviews Cody)
Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it's RAW, and it's CODY MCBROOM, in his most authentic form. And part of the reason it's this way, is because his former client-turned best friend stopped by to do the interview! It's not very common to have someone else interviewing Cody on our own podcast, but that's what we did here and you're going to be glad we did!
So listen in, as Cody Smith pops on to interview the host of The Tailored Life Podcast, Cody McBroom, about Life, Faith, Family, Entrepreneurship, Struggle, and so much more...
You can follow Cody Smith on instagram @coachcodysmith and check out the podcasts we've done together in the past, below:
Cody Smith on The Tailored Life Podcast -Ep. 361: Body, Being, Balance, Business
Cody McBroom on the Just Show Up Podcast - 0-7 Figures, Living The Tailored Lifestyle: Part 1
Cody McBroom on the Just Show Up Podcast - How to Run an 7-Figure Online Coaching Business & Maintain an Amazing Family Life: Part 2
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 20 Jul 2023 - 49min - 1275 - #912 - How To Turn Your Life Around (5 Steps To Radical Change)
Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your life around and creating radically-positive change:
1.) Become Aware and Accept Your Current State
2.) Take Charge Of What You Can Control and Disregard What You Cannot Control
3.) Develop Your Goal Map
4.) Gain Access and Find Accountability
5.) Never Give Up
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
8:55 - Become Aware and Accept Your Current State
16:30 - Take Charge Of What You Can Control and Disregard What You Cannot Control
24:20 - Develop Your Goal Map
30:30 - Gain Access and Find Accountability
37:25 - Never Give Up
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 17 Jul 2023 - 44min - 1274 - #911 - The Psychology of Fat Loss with Arielle DeYampert
In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation.
So listen in and learn all about how we implement this psychology component into our fat loss coaching!
You can follow Arielle on Instagram Here
And make sure to check out the Tailored Transformations Podcast on iTunes or Spotify, next!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(2:45) - What got Arielle into Psychology
(8:00) - Biggest Road blocks and decisions in a journey
(11:15) - Changing Habits to stop cravings
(23:30) - Building willpower
(30:50) - How to break bad habits in order to develop good habits.
(49:45) - Prioritizing your self worth
(1:04:25) - Where you can find Arielle and all of her content
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 13 Jul 2023 - 1h 05min - 1273 - #910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…
In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(8:15) - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing?
(22:45) - Is there a good and effective way to cut while not obsessively tracking calories or macros?
(33:55) - What advice can you give family or inexperienced friends when searching for a good coach? Are there certain things you guys would recommend asking or any red flags to watch out for?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 10 Jul 2023 - 47min - 1272 - #909 - Kyle Watson, BJJ: The Art of Improvement
In today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his first in-ring bar fight, to becoming a successful-world renowned-Brazilian Jiu Jitsu Competitor and stepping into the UFC's Ultimate Fighter TV show, and eventually landing in his current role as a Gym/Business Owner and Lead-Professor at his very own, Watson Martial Arts facility.
And as he tells his story, he shares lessons, insights, and practices that he's picked up on from the sport of BJJ, the pursuit of owning a business, and being a leader that is literally shaping an entire community in St. Louis.
You can follow him on instagram @kylewatson and learn more about his gym at https://www.watsonbjj.com/
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
0:30 - Who is Kyle Watson?
5:20 - Taking action on your passion
9:10 - How to push through adversity
13:15 - Mystique and Wisdom within BJJ
18:45 - Equanimity
21:50 - The Art of Improvement
31:55 - Growth of Watson BJJ Gym
37:10 - Power of Community
45:50 - Creating A Destination Not A Place Or Creating The Environment You Embody
53:05 - Where you can find Kyle and all of his content.
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 06 Jul 2023 - 55min - 1271 - #908 - 3 Rules For Transforming Your Life
If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or undiscovered by most people who are stuck in a rut and want to finally break through the plateau they’re in, to achieve more. So, whether you are looking for a physical, spiritual, emotional, or financial transformation — this podcast will give you what you need to make it happen.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING:https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP:http://www.thetailoredtrainer.com/
👕APPAREL:https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST:Listen on Spotify
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT:https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS:www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES:https://a.co/63jrW2X
—
⌚TIMESTAMPS:
5:55 - LEAD WITH ACTION, NOT FEELINGS.
18:50 - EQUANIMITY
27:45 - MONOTONY
—
📲CONNECT WITH US:
Mon, 03 Jul 2023 - 39min - 1270 - #907 - Tony Ritter: Outgrowing Your Environment
In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growing up in a tiny town where not many others believed growing beyond the parameters they lived within was possible! In other words, Tony tells us how he defied the odds and outgrew his environment to chase his ultimate dreams and become extremely successful.
Whether you are someone who has or likes tattoos, won't matter here -- because this podcast goes so much deeper than tattoos... Tony discusses what he's learned from being the son of a psychologist, how endurance running and training for marathons has expanded his mental capacity, and just how important the client experience is when seeking success in a service based business.
Cody came to Tony for tattoos, but gained a close friend in the process who could teach him just as much about life as he could teach them. Which is why we put a mic in front of both of them and simply let them flow!
Follow Tony on instagram to see his work and know when he opens his books again, at @tonytattooer
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
1:00 - Who is Tony Ritter
6:40 - Musical background
9:05 - Introduced to entrepreneurship
18:00 - Adapting to new times and technology
22:30 - Tattooing evolving
27:20 - Dreaming big
33:30 - Critiquing yourself to always get better
41:10 - Being Relentless to achieve your goals
57:20 - How to motivate yourself when not motivated
1:00:50 - Drive For Success
1:13:45 - Where you can find Tony and all of his work.
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 29 Jun 2023 - 1h 14min - 1269 - #906 - How To Safely Deadlift, Hormone Specific Workouts, and More....
In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
17:50 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?
23:35 - Is there any truth to a specific type of workout for your Hormone Metabolic type?
27:25 - Can you recommend a good protein powder that doesn’t contain whey?
28:40 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements?
35:35 - What are your thoughts on Peak Cocktails or products like them?
40:00 - What are some ways to protect your back while deadlifting?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 26 Jun 2023 - 45min - 1268 - #905 - Alex Toplyn: Pro Men's Physique
In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of Alphalete, Alphaland, 3D Energy, and more... Alex Toplyn is also the coach of our very own host, Cody McBroom, and will be taking Cody through his prep into his physique competition in October, at the Summer Shredding Competition.
But in this episode, we focus more on Alex's journey from average guy to IFBB pro and physique coach! So listen in as he shares everything from his trials and tribulations, to his triumphant victories -- and the mindset required to do just that.
You can find Alex on instagram @alextoplyn_ifbbpro
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(0:25) - Who is Alex Toplin
(3:05) - How did you start Bodybuilding?
(8:35) - Getting inspired by your surroundings
(11:35) - Bodybuilding shows
(14:35) - Pro Card Qualification
(18:05) - Genetics in Bodybuilding
(21:30) - Training Philosophy
(26:50) - Rigid vs Flexible Diet
(32:45) - Deciding to become a Bodybuilding coach
(40:25) - Taking action and staying true to yourself
(47:20) - Future competing plans for Alex
(50:00) - Where you can find Alex and all of his content
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 22 Jun 2023 - 51min - 1267 - #904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!
Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further!
In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins?
19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results?
23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting?
27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others?
31:05 -What is the best way to spot a bench press?
32:35 - How far should I separate training and cardio for the sake of optimal training?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 19 Jun 2023 - 36min - 1266 - #903 - Maxx Chewning and The Sweet Success of Sour Strips
Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide.
Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous antics. But when Maxx started Sour Strips, the game changed entirely. From that moment on, he became not just a fitness guru, but also the face of a deliciously sour revolution.
In this podcast, we explore Maxx Chewning's rise to fame and his unique approach to fitness, which propelled him into the limelight. From his humble beginnings as a powerlifter to his transformation into an internet sensation, Maxx's authentic personality and relentless pursuit of happiness have made him a beloved figure in the fitness community. You'll also learn the origin story of Maxx's company, Sour Strips, and exactly how he built this mouth-puckering, tongue-tingling candy that has taken the confectionery world by storm.
Whether you're a fitness enthusiast, a candy lover, or simply someone who appreciates the power of an inspirational story about personal success, this podcast is for you. Prepare to be entertained, enlightened, and left craving both the irresistible energy of Maxx Chewning and the tantalizing taste of Sour Strips.
Maxx Chewning on YouTube at: https://www.youtube.com/@maxxchewning
Maxx Chewning on instagram: https://www.instagram.com/maxxchewning/
Get Sour Strips: https://shop.sourstrips.com/
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
1:30 - Why did you start creating content
4:15 - Jobs Before Being An Entrepreneur
6:40 - Getting started on Youtube
11:00 - Always Being Authentic
23:00 - Overcoming Self Doubt and Negative People
28:00 - The growth of Sour Strips
33:45 - Passion about sour candy
35:35 - Expectations for Sour Strips
42:00 - Creating a REAL Sour Candy
45:50 - Advice on starting a new business
58:25 - Where you can find Max and all of his content
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 15 Jun 2023 - 59min - 1265 - #902 - Being Growth Minded and Seizing Opportunities
In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet…
To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the opportunities that show up in life, to ultimately achieve your greatest levels of success and fulfillment.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 12 Jun 2023 - 41min - 1264 - #901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential
In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
9:10 - What are your thoughts on the injections being used for weight loss? Jordan Syatt just did an episode on them and it seems like they were recommended for obesity. What about for people who have 15 lbs to lose?
15:40 - My son is a senior in high school and about to graduate. He is going to college to play soccer and wants to put on more weight and size to match up with college athletes. What is your opinion or best advice on where to start his macros or how to approach this?
18:40 - Hi Cody Thank you so much for answering my questions lately and providing so much knowledge. I truly have and continue to learn so much from you. I have just finished training for a marathon and am doing the in 2 days time. I am truly so excited to jump back in to prioritizing strength training as I have missed giving it my all in that style of training. I have strength and hypertrophy goals. I want to be a strong ass weapon but also look it! I am looking to restructure my training split and block periodisation. I like to train X5 days per week. Would it be better to have a weekly structure of X2 strength days, X3 hypertrophy days (for example); or one block focus on hypertrophy and the next block focus on strength? Are the benefits/negatives of the different structures? Does it matter? Love the podcast!
26:30 - When doing abductor machine exercises how important is rom given that the muscle isn’t actually being stretched as it would in a lunge or squat?. Is load more important than rom for this specific exercise? Overall thoughts on this exercise for building glutes in general?
31:30 - Is it possible to train for maximal strength 5 days a week without creating aches and soreness?
35:10 - How does someone determine their genetic limitations and or gifts?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 08 Jun 2023 - 48min - 1263 - #900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals
Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And better yet, they cannot be debated because they've been proven time and time again by these individuals (as well as Cody, himself).
So listen, learn, and apply these 10 principles if YOU, too, want to be successful.
PRINCIPLE #1: THEY HAVE A SERIOUS PASSION FOR THEIR PURSUIT.
PRINCIPLE #2: THEY HAVE AN UNDERLYING PAIN THAT DRIVES THEM.
PRINCIPLE #3: THEY AREN’T MOTIVATED BY MONEY OR RECOGNITION.
PRINCIPLE #4: THEY’RE WILLING TO MAKE SACRIFICES IN ORDER TO WIN.
PRINCIPLE #5: THEIR DISCIPLINE IS STRONG ENOUGH TO REPLACE A NEED FOR MOTIVATION.
PRINCIPLE #6: THEY HAVE MORE SELF-BELIEF, THAN THEY DO SELF-DOUBT.
PRINCIPLE #7: THEY VALUE TIME MORE THAN DOLLARS.
PRINCIPLE #8: THEY SHAPE THEIR ENVIRONMENT TO HELP THEIR SUCCESS, BY ANY MEANS.
PRINCIPLE #9: THEY CREATE SYSTEMS FOR EVERYTHING THEY CAN.
PRINCIPLE #10: THEY PRIORITIZE THEIR HEALTH.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(5:30) - Have a serious passion for their pursuit
(12:00) - Have an underlying pain that drives them
(19:25) - Aren’t motivated by money or recognition
(30:30) - Willing to make sacrifices in order to win
(35:55) - Discipline is strong enough to replace a need for motivation
(40:25) - Have more self-belief, than they do self-doubt
(44:30) - Value time more than dollars
(50:45) - Shape their environment to help their success, by any means
(53:00) - Create systems for everything they can
(55:50) - They prioritize their health
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 05 Jun 2023 - 59min - 1262 - #899 - Amoila Cesar: Becoming A Celebrity Trainer
Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.
Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz.
Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others.
As you can clearly see, his track record speaks for itself and in this episode we dive into his story — learning HOW he got where he is today, working with the top tier clients that he does.
You can find him on Instagram@amoila_cesar and everything he offers over atwww.amoilacesar.com
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(0:40) - Who Amolia is and his personal story
(2:25) - Journey to becoming a NBA fitness trainer
(10:15) - Mentors to help on Amolia’s journey
(12:45) - Loving your job as a passion
(15:50) - How to adapt to different kinds of clients
(20:00) - In season training vs off season training
(26:10) - Training Method and Mentality
(28:55) - Importance of learning how to crawl
(37:10) - New Program: Chop Wood Carry Water
(43:35) - Where you can find Amolia and all of his content
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 01 Jun 2023 - 45min - 1261 - #898 - Navigating Social Media's Dark Side, Intuitive Training, and The Benefits of Ashwagandha
In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
3:55 - What are your opinions on Ashwagandha? I know most supplements are a scam, but I have read and heard a lot that it seems to indicate strong positive effects.
8:55 - I would love to hear your thoughts on the concept of “intuitive training?
18:20 - How do you deal with the negative bullshit from social media?
26:50 - I’ve added heaps of salt to my diet and started to notice a lot of negative impacts. I’m just curious if there are any other known health risks to over consuming salt in the presence of a whole food diet?
33:25 - If you had to build a personal training business from scratch, how would you do it?
40:05 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 29 May 2023 - 46min - 1260 - #897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?
In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies!
Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area.
You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/
Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 25 May 2023 - 59min - 1259 - #896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer
In this episode, we explore three crucial topics that every fitness enthusiast should know.
First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress.
Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success.
Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, discuss modifications, and ensure that your fitness program aligns with your goals and preferences.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(9:00) - TLA Giveaways
(13:45) - What can a new lifter do to maximize the potential of their "newbie gains"?
(18:30) - How to know if it's time I take a diet break?
(24:55) - Which is more important for muscle gains with minimal fat gains. Eating in a surplus on training days, on non training days Or both?
(31:00) - I currently have an in person coach that I’ve been working with for the last 4 months. He’s fairly controlling and isn’t very empathetic. If he sees me training or doing anything outside of the split that he’s programmed for me, he becomes confrontational and it’s been really hard for me to navigate as a people pleaser. We’ve had discussions about it but it ultimately leads to him blaming me and me apologizing even though I’ve done nothing wrong. I’m not sure how to get out of this dysfunctional relationship and move on as I would still have to see him daily if I worked with someone else. I need an in person coach right now for more accountability. Any advice on when to move on from a coach that no longer meets your needs and how to end this? I feel suffocated.
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 22 May 2023 - 39min - 1258 - #895 - Michael Chernow: Kreatures of Habit
Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and his story of how it was created is even more amazing!
Which is what we'll get into, today! You'll hear his unbelievable story from drug and alcohol abuse to sobriety to amazing feats of physical performance and total life success.
You can check out his content on instagram at @michaelchernow and all that his brand has to offer over at https://kreaturesofhabit.com/
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(0:20) - Who is Michael Chernow
(4:50) - Fitness helping recovery
(8:45) - Replacing Bad habits
(17:30) - Building self belief
(31:25) - Red light panel benefits
(35:35) - Cold plunge benefits
(43:45) - Tailoring your own morning routine
(54:10) - Meal 1
(1:05:25) - Where you can find Michael and all of his content
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 18 May 2023 - 1h 06min - 1257 - 894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation
In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(14:30) - I was wondering, how do you know if you are training too much? I.e. too much volume for the optimal muscle growth. I have heard of people who have gone from 5 days of strength training to 4 days and have made more gains?
(28:08) - What’s up guys, as always appreciate what you did for me and what you do! Tailored coaching is a gift to the fitness and nutrition space! My question was, when did you know it was time to move forward from in person to online? I know you had mentioned being a in person trainer for awhile before transitioning. I work for a gym as a trainer, with that being said the gym makes the larger cut for sessions, and I would like to support my family better and would like to transition into private in person and online full time, to spend more time with them as well. What’s your advice, and insight?
(38:25) - What exactly happens when you have over 30g of protein during a meal? i know in a previous episode you talked about the study that claimed you don't need more than 30g per meal, but you countered with the fact that those needs will be completely dependent on the person. that being, if i am a 135 pound female, eating around 100-110g of protein a day, theoretically would 40g per meal of protein be considered too much? usually i work out in the mornings, have at least 10g of protein before my workout and then 25-40g immediately post workout. throughout the next two meals they range from again 30-40g per meal. is that too much at one time? and can you explain again what is supposedly happening when you have too much protein at once (where does it go)
(43:47) - I’ve been having 0 motivation to go to the gym in my calorie deficit…I keep telling myself it’s pointless to go if I have no energy and barely hit my protein goal. Thoughts on overcoming those little voices ? The all or nothing me mentally. Love your podcast also
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 15 May 2023 - 53min - 1256 - 893 - Austin Current: Exercise Execution vs. Volume/Effort
This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things.
However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort?
So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and why.
You can find all Austin has to offer at:
https://coachaustincurrent.com
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
(1:35) - Who is Austin Current
(8:25) - Effort vs Technique
(35:15) - Prioritizing Exercis e Selection vs Execution
(41:50) - Going To Failure
(53:00) - Stretch Portion Of Movement
(1:04:25) - Where You Can Find Austin And All Of His Content.
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 11 May 2023 - 1h 06min - 1255 - 892 - How To Create A Fat Loss Meal Plan [Coaching Series]
In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results.
You can also read the article version of this episode, where there is a sample meal plan and added links that provide extra material, at: www.tailoredcoachingmethod.com/fat-loss-meal-plan
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 08 May 2023 - 50min - 1254 - 891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)
Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain balance in her life.
You can learn more about Vie Athletics and the gyms Amber owns on IG @vieathletics and on the web at https://vieathletics.com/
Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST
You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(2:00) - Who is amber
(4:40) - Meaning of VIE
(10:40) - Timing on opening new gyms
(13:40) - Lessons learned
(16:00) - Don’t be afraid to fail
(18:15) - Overcoming fear and pride
(20:45) - Thoughts on franchising
(23:25) - Hedonic Treadmill Idea
(27:00) - Daily Practices or Routines
(30:05) - Managing and Balancing Family Life
(40:00) - Prioritizing Yourself first
(41:50) - Positive Influence to kids
(47:30) - How to create a Strong brand?
(49:25) - What are the things that keep your community?
(52:05) - Core Values at VIE
(54:00) - Advice to parents to be successful
(57:05) - Where you can find Amber and all of VIE content
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Thu, 04 May 2023 - 58min - 1253 - 890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...
Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more!
Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST
You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Mon, 01 May 2023 - 54min - 1252 - 889 - Growing Tailored Life Apparel w/ Andres Villalba
Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST
You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Wed, 26 Apr 2023 - 1h 00min - 1251 - 888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training
In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? For reference, I’m 5’6” 120 lbs. I was previously eating 1100 calories and now I’m eating 1500. My current macros are 160g protein, 60 g fat and 80 g carbs. I strength train 3 days a week and do intervals on the treadmill 3 days a week as well.
(19:55) - When you have a client who can only work out 3 days a week, would you typically give them 3 full body days? What would be the pros/cons of giving them say maybe an 8 week program of 3 lower body days and then switching to upper body or something to focus more on those goals?
(26:30) - If volume is equated, is there a detriment to split up my workouts to twice a day? As a busy mom, I can't spend an hour continuously working out, but I can work in two 30 minute sessions
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Mon, 24 Apr 2023 - 35min - 1250 - 887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts
In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre workout is limited so I try not to have a full meal, but do make sure to have a few carbs/protein ~12g protein and ~15g carbs pre workout in the morning (~30 minutes pre) just to have something. Am I currently wasting calories with this? Or would more nutrients provide more benefit with this scenario? I also have 5-10g fat, ~40g protein and ~40g carbs post workout and I’m not sure if it makes a difference but I do consume ~30g protein and ~30g carbs as my last meal/snack before bed.
19:25 - Thoughts on the idea that your body can only absorb 20-30g of protein per sitting?
28:40 - How can I be more productive?
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Wed, 19 Apr 2023 - 40min - 1249 - 886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts
Our chief science officer, Dr. Brandon Roberts, came on the podcast to talk all things MUSCLE! We dive through the latest research on what works best to build muscle, while also giving our personal coaching opinions and experiences on the methods found in that same research.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Mon, 17 Apr 2023 - 1h 03min - 1248 - 885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...
In this episode, Cody answers a ton of great questions that came from his instagram! He will cover topics including how to stay consistent with creating content, overcoming injuries, and so much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(5:20) - How long does it take for too low macro symptoms to appear?
(11:40) - How do you stay consistent with content?
(20:30) - Will your body building coach be on the podcast?
(22:25) - Hows your finger?
(25:05) - What is the best way to transition into a reverse after a cut?
(30:50) - Is there any evidence on the benefits for gat loss of taking carnitine before fasted walks?
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Fri, 14 Apr 2023 - 38min - 1247 - 884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company
The crazy part about this click bait sounding title… is that it’s true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly revenue. He had over 100 employees and his company coached thousands of people every month.
Mike is the founder and former owner of Stronger-U, a nutrition company he built from the ground up and later on sold — allowing him to retire by age 40. And in this episode we talk about what allowed him to be so successful at what they did.
Follow him on instagram @mikedoehla
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(4:10) - Who is Mike Doehla
(6:10) - Turning Point in Mikes career
(16:25) - Coaches on Stronger U
(20:30) - True skill of coaching
(22:30) - What separated Stronger U from others?
(29:05) - Setting Goals with Stronger U
(33:20) - Biggest Problems with Nutrition Coaches
(37:15) - Targeting your audience
(40:50) - Advice to new coaches
(43:35) - Helping clients through plateaus
(46:10) - Best tactics of marketing
(48:20) - Creating an awesome place to work
(50:50) - Asking for Referrals
(56:35) - Advice for business professionals
(1:00:10) - Where is Mike and all of his content
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Wed, 12 Apr 2023 - 1h 01min - 1246 - 883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way
In today’s episode, cody will be breaking down 3 great questions that include topics on best books for mindset, minding your new calories while changing training styles, and the right way to train your abs to get them to reveal!
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
10:15 - Best books on mindset? And why? What did that book (or books) teach you that was so profound?
22:15 - How do you find your new maintenance calories when changing your training style? Say, coming from marathon training to training for hypertrophy? Obviously energy expenditure is lower, so how do we find a new maintenance calorie level?
29:20 - I am a 5’6, 135lb female and have been working out with weights for about 3 years. 6 days on and 1 day off. My macros have varied over that time... I would go from tracking religiously at 140 protein, 160 carbs, and 50 fats, to not tracking as closely but also not binging, as I’m pretty smart about my food choices. However even at my leanest I still did not have the six pack abs I want. I could see ribs and hip bones but not defined abs at 122lbs. I will be 50 in three months and of course have a big trip planned. Is this something that is obtainable at this time frame? Are there any bits of advice that you can offer to achieve this goal? Thanks so much and I love your show!
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Mon, 10 Apr 2023 - 37min - 1245 - 882 - Physique Competition 2023 (Cody's Prep Plans)
Many of our regular listeners will know that Cody has said multiple times, "I will never step on stage again"... Well, he's eating his words today as he explains his 2023 competitive plans! Cody is signed up to compete in the Summer Shredding Classic Bodybuilding Competition, in the Physique Category, in October this year. So in this podcast, we explain WHY he's doing this, what we plan to create for YOU along the way, and how he'll push through ADVERSITY during the 7 month long journey to the stage.
Watch the YouTube video announcement HERE
And apply for coaching today so that you can join Cody's journey and transform your physique, too: CLICK TO APPLY FOR COACHING
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Fri, 07 Apr 2023 - 35min - 1244 - 881 - Dr. Greg Wells: Build Your Body, From The Foundation Up
This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much information on the human body this man knows and provides inside of every conversation we have. It's truly amazing! But also, he just released ANOTHER book called Power House, which is available on Amazon and everywhere else you can purchase books: Grab a copy here
You can also listen to our first episode together, which was another phenomenal conversation, here: Ep. 750: Dr. Greg Wells - Total Life Optimization
For more on Dr. Greg Wells, you can visit his website https://drgregwells.com/ or follow him on instagram for more frequent content updates, at @drgregwells
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(3:30) - Who is Greg Wells
(4:40) - How Greg got started
(8:50) - New Book “Power House”
(10:55) - Mitochondria
(18:05) - Inflammation
(24:50) - How to test Mitochondria
(27:50) - “Breathe” Chapter in Book
(36:40) - Breathing to improve aerobic capacity
(38:45) - Breath work helping strength training
(46:00) - Nasal Breathing
(55:00) - “Move” Chapter
(59:20) - “Energize” Chapter
(1:01:40) - Oxidation and Fat loss
(1:09:20) - “Thrive” Chapter
(1:11:40) - Where you can find Greg and all of his content
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Wed, 05 Apr 2023 - 1h 12min - 1243 - 880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]
This episode will teach you EVERYTHING you need to know about exercise selection! It is the second part in our Coaching Series and within it, you'll learn what exercise selection is, why it's important, when and what makes it so that it needs to change, how to adjust it, and what you need to track and asses, in order to continue to customize it properly for your body, mechanics, and goals.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Mon, 03 Apr 2023 - 44min - 1242 - 879 - Gym Goer's Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume
On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume in your training!
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
4:30 - Tailored Transformation Podcast
12:00 - What has training hard and managing your nutrition taught you that has applied to other areas of your life?
23:40 - I’ve heard that drinking alcohol stunts fat burning while it’s in your system… If this is the case and I’m planning to have a drink with my wife, when is the best time to consume it? Right after working out? Before working out? 12 hours between workouts? I would like to know so that I can effectively burn as much fat as possible, but yet also enjoy a drink of wine with my wife.
34:10 - If the goal is to build more muscle, is it better to train closer to failure or focus on increasing total volume as you progress?
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Fri, 31 Mar 2023 - 40min - 1241 - 878 - Dr. John Delony
Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. John's goal in life and with his career is to help people navigate tough decisions, improve their relationships, and believe they’re worthy of being well.
And in this episode of the Tailored Life Podcast, he does all of that and more! He shares insights into how to improve yourself, so that you can positively influence those around you, and become hyper-aware of your own actions, decisions, and attitudes — making you more equipped to improve your personal life, relationships, and environment.
You can follow John on instagram at @johndelony and listen in on his live podcast show The Dr. John Delony Show
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!
—-
To Apply For Coaching: Click Here
Purchase Training Program On TrainHeroic: Click Here
To Get Your Questions Answered On The Podcast: Ask Us Here!
Purchase Items From Tailored Life Apparel - HERE
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(3:25) - Who Is John Delony
(5:50) - Main Focus and Priorities
(10:20) - People getting triggered
(15:30) - How to determine how to help someone
(19:30) - Learning how to calm in hectic situations
(22:45) - Influencing other people with your changes
(24:55) - Influencing kids with your actions
(30:00) - Advice to be a better parent to your kids?
(34:20) - Articulating things for a toddler and partner?
(40:00) - Setting Core Values
(43:30) - What is your Why and Purpose?
(46:15) - How to become aware, accepting what is, and taking action.
(51:50) - Where you can find John Delony and all of his content.
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Wed, 29 Mar 2023 - 53min
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