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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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- 434 - A Detailed Tour of The Insomnia Project Basement
A Detailed Tour of The Insomnia Project Basement
Overview:
Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec.
- Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures.
- Discover the captivating tale of an auction-winning painting, as Amanda unveils the intricate details of its colors and the thoughtful process behind its placement.
- Delve into the realm of interior design as the hosts discuss the meticulous selection of tiles, weaving a narrative around the aesthetic choices that define their laundry room.
- Explore the personal touch of Marco's poster collection adorning the walls, as he recounts the origins and significance of each piece, offering glimpses into his eclectic tastes.
- Experience the soothing ambiance of The Insomnia Project as Marco and Amanda transport you through the serene landscape of their basement, inviting you to unwind and embrace tranquility.
We want to hear from you! Share your suggestions for future episode topics and join the conversation on our social media platforms:
- Twitter: @listenandsleep
- Instagram: @theinsomniaproject
- Website:theinsomniaproject.com
- Support us on Patreon: www.patreon.com/theinsomniaproject
Join us as we continue to explore the soothing world of The Insomnia Project, where relaxation meets revelation.
Stay tuned for more tranquil tales and don't forget to hit subscribe for your nightly dose of tranquility.
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Wed, 24 Apr 2024 - 26min - 433 - Tidy Hacks, Tulip Talk & Grocery Lists
Tidy Hacks, Tulip Talk & Grocery Lists
Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up?
This episode explores time-saving hacks to keep your home sparkling, including:
Our hosts talk about an app they discovery called Tody!(not an ad or a sponsor)Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations.
Feeling peckish? We've got you covered! Marco and Amanda also chat about grocery list hacks and the ultimate question: is a grocery list magnet the perfect Mother's Day gift (or maybe not?)
As always, we hope this episode lulls you gently into dreamland.
Follow us for more sleepy shenanigans:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: insomniaproject comPatreon:patreon.com/theinsomniaprojectBecome a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 17 Apr 2024 - 25min - 432 - Montreal Misadventures & Shakespearean Dreams
Montreal Misadventures & Shakespearean Dreams
Hosts: Marco Timpano & Amanda Barker
This episode covers:
Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne CroninBook Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest.Valley of the Birdtail by Andrew Stobo Sniderman & Douglas Sanderson
Eclipse Chat: The hosts discuss their recent eclipse experience (details to be shared in the episode).Shakespearean Dreams: Marco and Amanda delve into their Shakespearean experiences and Marco remembers his lines from many many years ago.As always, The Insomnia Project wishes you a peaceful slumber.
Connect with Us:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSpread the word! Recommend The Insomnia Project to your fellow night owls.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 11 Apr 2024 - 26min - 431 - Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences
Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!
In this episode, we delve into the delightful world of pens, pencils, and highlighters.
•Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized.
•Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!).
•Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns supreme in a pinch.
•Penmanship Preferences: Amanda shares her ideal pen qualities, and Marco once again emphasizes the importance of his preferred ink colour.
This episode is guaranteed to lull you into a state of serene nostalgia.
Spread the Sleep!
Tell your friends and family about The Insomnia Project and how it helps listeners drift off to dreamland. Follow us on social media and our website for more snooze-worthy content:
•Twitter: @listenandsleep
•Instagram: @theinsomniaproject
•Website: theinsomniaproject.com
•Patreon: www.patreon.com/theinsomniaproject
Sweet dreams!
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 28 Mar 2024 - 29min - 430 - Dive Deep into the World of Olive Oil
Dive Deep into the World of Olive Oil
Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.
Here's what we'll be spilling:
•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.
•Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits.
•Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!).
•Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros?
•Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters.
•Unexpected Uses: Olive oil hacks that go beyond the kitchen!
Can't get enough sleep, or enough of The Insomnia Project?
•Rate us 5 stars and leave a review to spread the sleepy love!
•Follow us on social media:
◦Twitter: @listenandsleep
◦Instagram: @theinsomniaproject
◦Web: theinsomniaproject.com
•Want exclusive content and early access to episodes? Join our Patreon family: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 20 Mar 2024 - 25min - 429 - Language Learning, Lumping Clay, and Blown Away Dreams
Language Learning, Lumping Clay, and Blown Away Dreams
In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations.
As the conversation winds down, pottery takes centre stage. Amanda proposes a pottery class to Marco, inspired by their talented potter sister-in-law. A hilarious anecdote emerges about Marco and Amanda's friend Michael Miranda and a particularly enthusiastic pottery discussion.
Looking for more artsy inspiration? The episode then explores the captivating world of ceramics with a nod to "The Great Pottery Throw Down" and "Blown Away."
Rest assured, gentle listeners, this episode will lull you into a state of sweet slumber... or at least keep you company as you count sheep.
Follow us on Social Media!
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Want more Insomnia Project content? Join us on Patreon! www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 13 Mar 2024 - 25min - 428 - Around the World in Museums (Listener Request!)
The Insomnia Project: Episode Show Notes
Episode Title: Around the World in Museums (Listener Request!)
Hosts: Amanda Barker and Marco Timpano
Today's episode:
Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences.
Prepare to be transported to the Museum of Pop Culture in Seattle, a haven for all things pop culture, and then get ready to giggle at the Comedy Museum in Jamestown, New York. The conversation wouldn't be complete without a nod to their shared love for museum gift shops, and of course, a visit to the iconic Lucille Ball and Desi Arnaz Museum in the same town.
Settle in, relax, and let Amanda and Marco guide you through these extraordinary museums, all from the comfort of your own bed.
Additional Resources:
The Insomnia Project website: http://www.theinsomniaproject.com/The Banjo Museum: https://americanbanjomuseum.com/The Tenement Museum: https://www.tenement.org/Museum of Pop Culture (MoPOP): https://www.mopop.org/The National Comedy Center: https://comedycenter.org/Lucille Ball & Desi Arnaz Museum: https://lucydesi.com/Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 06 Mar 2024 - 27min - 427 - Deep Dives & Celebrating Miracle (Michelle Miracle that is)
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards
Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.
In this episode, you'll hear about:
The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect pool, they'll share their aquatic escapades.A new (and slightly confusing) athletic pursuit: Pickleball! Join them as they explore this increasingly popular sport and debate whether it's their new calling (or just a passing fad). Should they join a team? That seems to be their goal for this year. The great TikTok debate: Should Marco and Amanda succumb to the siren song of social media and join the platform? Share your thoughts in the comments and help them decide!Celebrating a friend's birthday: They raise a toast (or a cup of chamomile tea) to their dear friend and fellow insomniac and friend of the podcast, Michelle Miracle. Be sure to follow her on Instagram @instagiracle and send her photos of your favourite fire hydrants for her birthday, or peruse her amazing artwork at https://www.michellemiracle.com/gallery.As always, the hosts hope you enjoyed this episode. Don't forget to leave them a 5-star review wherever you listen to your podcasts!
Stay tuned for more sleep-deprived adventures in the upcoming episodes of Season 9!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Fri, 01 Mar 2024 - 25min - 426 - The Interface Episode
THE INTERFACE EPISODE
This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our holiday episodes to you.
This episode Marco goes into a really deep dive into the journey he recently had with his audio interface which had Amanda trying to keep her eyes open in the studio.
Marco also shares what he is grateful for including all the messages of how this podcast was an Insomnia help, Anxiety reliever and all around gentle show to listen to this season.Sneak-peek:
● Amanda recounts her cabbage patch hair cut.
● Marco can’t help but smile as he talks about the nude bike ride in Madison, WI.
● Flowers always make an appearance on the podcast and this is no exception as we talk November blooms.
● Subway stops and subway stops that pose the curious question “who gets off at this stop?”
Host: Marco Timpano
Co Host: Amanda Barker
Producers: Drumcast Productions
Theme Music: Royalty Free
Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject
See acast.com/privacy for privacy and opt-out information. Connect with Us!
Website: www.theinsomniaproject.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 24 Nov 2021 - 425 - Boats, Decor and so much more with special guest: Kelly Lawrence
Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor.
Moving on to the topic of wall hangings, Marco and Kelly share insights on how to approach them and ensure they harmonize with the overall decor. The focus then narrows in on a specific wall hanging—a whale above the fireplace. Kelly provides the story behind acquiring the whale (featured in our Instagram post) and sheds light on the prevalence of nautical items in Massachusetts homes.
The conversation takes a scenic turn to Kelly's boat, where she expresses her love for being on the water. Boating routes, the allure of Scituate, and the intriguing meeting point of the ocean and river at "the spit" all become part of the engaging dialogue. Marco explores what brings Kelly joy, leading to discussions about good stories, cherished company, and the undeniable joy that dogs bring.
Kelly generously shares her tips on facing adversity, bringing a touch of inspiration to the conversation. The focus then shifts to the three fireplaces in Kelly's home, prompting a discussion on her favourite and a segue into the world of leather couches.
The episode wraps up on a delightful note as Marco asks Kelly about her favourite flower, leaving listeners intrigued and eager to discover her answer. As always, the hosts sign off by inviting listeners to connect on social media:
**Connect with us on:**
- Twitter: @listenandsleep
- Instagram: @theinsomniaproject
- Website: theinsomniaproject.com
- Patreon: www.patreon.com/theinsomniaproject
Thank you for joining us on The Insomnia Project, the podcast for sleep.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 30 Nov 2023 - 33min - 424 - Orange County and the SoCal Challenge
Orange County, CA with Nima Kharrazi
*Intro:*
Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California.
*Segment 1: Discovering Orange County*
Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the pristine beaches and the vast desert expanses, Orange County truly encapsulates the essence of Southern California. Nima shares his insights into the unique charm of each region, painting a vivid picture of the breathtaking natural beauty that defines Orange County.
*Segment 2: The So Cal Challenge*
Nima and I delve into the So Cal Challenge, an adventurous pursuit that takes you through the varied terrains of Southern California. From hiking trails in the mountains to surfing the waves along the coastline, and even exploring the serene desert landscapes, the So Cal Challenge promises a thrilling exploration of the region's dynamic geography. Nima breaks down some of his favorite challenges and recounts memorable experiences from these journeys.
*Segment 3: Things to Do in the "OC"*
Orange County isn't just about landscapes; it's a hub of culture, entertainment, and vibrant communities. Nima and I discuss some must-try activities in the OC, from exploring world-class amusement parks to indulging in the diverse culinary scene. Whether you're a nature lover, thrill-seeker, or food enthusiast, Orange County offers something for everyone.
A huge thank you to Nima Kharrazi for taking us on this virtual tour of Orange County and sharing his passion for the So Cal Challenge. If you're itching for adventure or looking to explore the diverse offerings of Southern California, this episode is your guide.
Connect with Us:
- Twitter: [@listenandsleep](https://twitter.com/listenandsleep)
- Instagram: [@theinsomniaproject](https://www.instagram.com/theinsomniaproject/)
- Website: [theinsomniaproject.com](https://www.theinsomniaproject.com/)
- Patreon: [www.patreon.com/theinsomniaproject](https://www.patreon.com/theinsomniaproject)
Remember, the adventure doesn't end here. Stay tuned for more exciting episodes. Until next time, happy exploring!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Fri, 17 Nov 2023 - 33min - 423 - Queue to the KEW
Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes on new depths.
As the hosts share their spa experiences, they also explore the nuances of language, contrasting "Queue" with "Line." Marco's love for British expressions shines through, while Amanda keeps it closer to home, adding a charming twist to their conversations.
Discover the shared passion for calm British shows that unites these hosts in late-night binges, creating the perfect blend of relaxation and entertainment.
Follow us on social media for behind-the-scenes content and updates:
Twitter: @listenandsleep
Instagram: @theinsomniaproject
Web: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Sweet dreams, and tune in for a delightful mix of spa tales, linguistic musings, and the cozy comfort of British television.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 09 Nov 2023 - 25min - 422 - Mitten Strings
Mitten Strings:
Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a delightful array of topics that will keep you entertained, whether you're trying to fall asleep or just looking for some easy listening.
To start, Marco and Amanda share their recent adventures in pumpkin carving, setting the mood for the upcoming Halloween season. Amanda reveals a charming quirk as she admits to storing various items in her Moroccan poof, which is a storage ottoman that adds a touch of exotic flair to her home.
The hosts then take you on a culinary journey as they recount their attendance at the Taste Canada Awards for Cookbooks. You'll get a taste of the latest in Canadian culinary literature.
But that's not all; you'll also learn about the versatile uses of nylons, as Marco embarks on a journey to understand why we no longer call them stockings. It's a curious and fun exploration of everyday items and their evolving names.
The episode takes a turn as Marco and Amanda discuss one-use items. Marco confesses his love for these convenient products, while Amanda leans towards a more eco-friendly approach and shares her concerns about excessive waste.
And, of course, no episode is complete without a trip to the discount rack at the grocery store. Tune in as Marco and Amanda share their finds and discuss the joys of bargain hunting in the supermarket aisles.
As the episode winds down, Marco divulges his secret for keeping his shirts looking crisp: starch.
To stay connected with The Insomnia Project and never miss an episode, be sure to follow them on their social media platforms:
- Twitter: @listenandsleep
- Instagram: @theinsomniaproject
- Website: theinsomniaproject.com
- Patreon: www.patreon.com/theinsomniaproject
So, whether you're battling insomnia or just looking for a relaxed and entertaining podcast to accompany your day, The Insomnia Project has you covered. Don't forget to hit that subscribe button and drift off into dreamland with Marco and Amanda's soothing voices.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 02 Nov 2023 - 30min - 421 - Chorreador & Fall Gardening
Chorreador & Fall Gardening
Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast.
First up, we dive into the world of radiators, those reliable sources of warmth during chilly nights and their clanking sounds. But we don't stop there; we take you to Costa Rica's delightful Café Chorreado. You'll learn about the wooden stand required to make this traditional Costa Rican coffee, as well as the essential bolista that holds the coffee grind, ensuring a perfect brew every time.
As we sip our coffee, we can't help but chat about fall gardening. Bulbs, squirrels, and skunks make their way into the conversation, and we even discuss Toronto's infamous black squirrels. Who knew gardening could be so relaxing?
This episode is designed to lull you into relaxation and perhaps even send you off to sleep. So, sit back, let our chatter wash over you, and prepare to drift away into dreamland.
Don't forget to connect with us on social media to stay updated on all things "The Insomnia Project":
Twitter: @listenandsleep
Instagram: @theinsomniaproject
Website: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Now, close your eyes, take a deep breath, and let the gentle ramblings of "The Insomnia Project" carry you into a peaceful slumber. Goodnight!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 25 Oct 2023 - 30min - 420 - Fashion and Book
Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment.
In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage listeners in the world of the sleepless. From the ever-evolving world of fashion spanning across decades to a literary gem that Marco has found solace in, "Breathe: The New Science of a Lost Art" by James Nestor, this episode is packed with delightful nuggets of insight and entertainment.
As always, the hosts bring their signature charm and wit to the conversation, leading you down delightful tangents that keep you engaged from start to finish. Their dynamic banter and infectious enthusiasm ensure that even though this episode may be shorter in duration, it's definitely not short on entertainment value.
Tune in and let Marco and Amanda's conversational zigzags transport you into the realms of fashion, literature, and all things in between. So, cozy up, relax, and enjoy this concise yet captivating episode of The Insomnia Project. Whether you're an insomniac seeking respite or just looking for an entertaining podcast to accompany your day, this episode has you covered. Connect with us on:
Twitter: @listenandsleep
Instagram: @theinsomniaproject
Web: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Stay in the loop and join the conversation on social media to catch the latest updates, behind-the-scenes moments, and exclusive content. We can't wait to connect with you! #TheInsomniaProject #SleepPodcast #ListenAndSleep
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 18 Oct 2023 - 13min - 419 - Massage & Cologne
In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey through their preferences and amusing anecdotes related to massages and fragrances.
The episode begins with a discussion of their favourite types of massages, including techniques, pressure levels, and the ultimate relaxation experiences. They also share their favourite scents that enhance the massage experience, offering insights into the olfactory aspects of this therapeutic practice. The hosts reveal some intriguing and unique places to get massages, adding a touch of adventure to the conversation.
As the episode unfolds, Marco regales the audience with a mishap he had during a massage, injecting humour and relatability into the narrative. The hosts then transition to the world of cologne, perfumes, and eau de toilettes. They discuss their preferred scents, delve into the importance of bottle design and shape in the world of fragrances, and share more entertaining misadventures they've encountered in their perfume journeys.
To stay updated with "The Insomnia Project," you can connect with the hosts on social media:
Twitter: @listenandsleep
Instagram: @theinsomniaproject
Website: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Join Marco and Amanda as they explore the realms of relaxation and personal scent in this engaging and lighthearted episode.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 11 Oct 2023 - 23min - 418 - Soap & Subscriptions
tba.
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Wed, 04 Oct 2023 - 29min - 417 - Birding Delights with Nima Kharrazi
Birding Delights with Nima Kharrazi
In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast.
But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight.
Nima and Marco share their fascination with birds and how they find solace in birdwatching. They discuss their favourite encounters with these winged wonders, touching on the mesmerizing Merlin App and how it enhances the birding experience. Discover which birds never cease to amaze and leave both hosts in awe.
Things take a feathery turn as they talk about the more aggressive side of avian behaviour. Nima and Marco share stories and insights into bird territoriality, discussing which species can be a little too assertive in defending their turf.
Listeners in Toronto, get ready for a fun revelation as the hosts discuss the bird that's been making headlines by dive-bombing unsuspecting locals. You won't want to miss this intriguing story! And their mutual love of the game Wingspan.
Whether you're a seasoned birdwatcher or just starting to appreciate the avian world, this episode is for you. Tune in to The Insomnia Project and let Nima Kharrazi and Marco Timpano transport you to the captivating world of birds.
Don't forget to follow us on social media for updates and more soothing content:
Twitter: @listenandsleep
Instagram: @theinsomniaproject
Website: theinsomniaproject.com
Support us on Patreon: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 28 Sep 2023 - 31min - 416 - A Journey to France
The Insomnia Project - Season 8 Episode 1: A journey to France
Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep.
In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the charming shores of St. Pierre and Miquelon, France.
Join Amanda and Marco as they share the delightful highlights of their adventure, including riding electric bikes through picturesque landscapes, enjoying peaceful picnics by the water, and taking scenic drives that offer breathtaking views. Along the way, they also discover some delectable snacks and hidden gems that make their trip truly unforgettable.
If you're looking for a tranquil escape or simply need a break from your day, join us on this calming voyage as we share our travel experiences and create a serene atmosphere that can guide you into a peaceful slumber.
Don't forget to support "The Insomnia Project" by giving us a 5-star review and telling your friends about the podcast.
Connect with us on social media:
- Twitter: @listenandsleep
- Instagram: @theinsomniaproject
- Website:theinsomniaproject.com
- Patreon: www.patreon.com/theinsomniaproject
Relax, unwind, and let your worries drift away with "The Insomnia Project."
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 20 Sep 2023 - 27min - 415 - Clacks, Rue and Flavoured water
he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**
Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the secret to making the perfect flavoured bubbly water.
In this episode, Marco shares a vivid dream he had about arriving on the enigmatic Clack Island. With Amanda by his side, they set out to discover if this mysterious destination truly exists. Tune in to find out the results of Amanda's thorough research and whether Marco's dream has any hidden meanings.
Moving on, Marco enlightens us with a heartwarming story about saving some Gerbera Daisies from the curb, and he ponders the longevity of Pansies. Who knew flowers could be so fascinating and sleep-inducing?
In the realm of culinary exploration, Amanda embarks on a quest to uncover the secrets of good flavoured bubbly water. With her discerning taste buds, she uncovers what makes certain bubbly waters delightfully refreshing while others fall short. So, if you're a fan of effervescent beverages, this segment is sure to satisfy your palate.
As the episode progresses, Marco takes us back to his herb garden to talk about Rue, a plant he encountered during a recent store visit.
As always, we want to hear from you, our cherished listeners! Help us improve the podcast by giving us your feedback. Please take a moment to rate, review, and give us a glowing 5-star rating on the platform you're listening from. Your support means the world to us!
Connect with us on social media to stay up-to-date with all things The Insomnia Project. Follow us on Twitter @listenandsleep and on Instagram @theinsomniaproject. For more content, visit our website at theinsomniaproject.com. If you love what we do and want to support us, consider joining our Patreon community at www.patreon.com/theinsomniaproject.
Thank you for joining us on this tranquil journey through mundane conversations. May you find serenity and sleep well, dear listeners. Until next season, sweet dreams!
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Mon, 31 Jul 2023 - 28min - 414 - Lily Dale, Saskatoon & Boston Beans
Lily Dale, Saskatoon, and Boston Beans
Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests.
They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful goldfish gliding through the water in the kiddie pool, while Marco ponders the similarities between community pools and libraries - both quiet, reflective spaces where you can unwind and rejuvenate.
Speaking of libraries, Marco casually flips through some non-interesting magazines they have lying around. Amanda and Marco share a laugh as they dive into the fascinatingly mundane articles they found. Marco delves into the world of the majestic Black Walnut tree, revealing some unexpected tidbits that will leave you appreciating this tree's understated beauty. On the other hand, Amanda treats us to some delightful facts about the beloved Boston Baked Beans.
As always, Amanda and Marco have exciting plans ahead. They can't contain their excitement about their upcoming trips to Lily Dale, New York - a place known for its abundance of mediums and spiritual energy. Get ready for some intriguing stories and experiences from this extraordinary destination. Additionally, they share their anticipation for the scenic wonders and warm hospitality of Saskatoon, Saskatchewan, a place they can't wait to explore.
To wrap up this episode, your hosts invite you to connect with them on social media. Stay updated on all the sleep-inducing content and upcoming adventures by following them on Twitter @listenandsleep and Instagram @theinsomniaproject. Don't forget to visit their website at theinsomniaproject.com for more soothing content. And for those looking to support the podcast and gain access to exclusive bonus material, consider becoming a patron at www.patreon.com/theinsomniaproject.
So, get cozy, close your eyes, and join Amanda and Marco as they lull you into sweet slumber with their soothing voices and captivating tales. Sleep tight and until next time, dreamers!
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Wed, 26 Jul 2023 - 27min - 413 - Pools & Dancing
Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber.
Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. From freezing lakes to warm, tropical seas, Amanda fearlessly dives in and shares her aquatic adventures.
Together, we reminisce about the simple joy of community pools, where summer days seemed to stretch on forever, and private pools, where tranquility and relaxation go hand in hand. The sound of water gently lapping against the edges, the feeling of coolness on a hot day – these are the memories we cherish.
But that's not all! Our other CoHost, Marco Timpano, shares a delightful story of his recent dancing escapade on a TV show filming. With humour and charm, Marco takes us through his dance floor adventures, proving that sometimes, the most unexpected moments lead to the fondest memories.
As always, we keep things calm and soothing, ensuring that the topics never get too exciting to disrupt your peaceful state of mind. Instead, we create a space where you can ease into the discussion, relax, and maybe even drift off to a peaceful sleep.
Before you close your eyes, don't forget to connect with us on social media. Follow us on Twitter @listenandsleep, check out our serene visuals on Instagram @theinsomniaproject, and visit our website at theinsomniaproject.com. If you love what we do and want to support the show, consider joining us on Patreon at www.patreon.com/theinsomniaproject.
So, dear listeners, lay back, let go of the day's worries, and let "The Insomnia Project" be your gentle lullaby into dreamland. Until next time, sweet dreams and peaceful slumbers.
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Thu, 20 Jul 2023 - 32min - 412 - Barbra Streisand and Perugino: a rose by any other name.
Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams
Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at theIncluCity Film Festival(ICFF).
Marco and Amanda share their serene adventure at the ICFF, where they stumbled upon a captivating documentary about the legendary artist Perugino. As they recount the mesmerizing details of the film, they inadvertently embark on a tangent about the enchanting Barbra Streisand rose.
Sink into relaxation mode as the hosts intertwine stories of two iconic artists, allowing their soothing voices to transport you to a world of artistic wonder and tranquility. It's a perfect blend of leisurely conversation and the dulcet tones of two insomniacs sharing their love for the mundane.
Don't forget to follow and connect with "The Insomnia Project" for more peaceful content:
- Twitter: @listenandsleep
- Instagram:@theinsomniaproject
- Website: theinsomniaproject.com
- Patreon: www.patreon.com/theinsomniaproject
Tune in and let the comforting ambiance of this episode lull you into a restful slumber, turning insomnia into sweet dreams.
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Fri, 07 Jul 2023 - 28min - 411 - Puzzling & Herb Gardening
Episode Description: "Puzzling and Herb Gardening"
On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco introduces an idea for a unique puzzle game he calls "Poozle"(which is not as questionable as it sounds).
Shifting gears, Marco and Amanda delve into the realm of gardening, particularly herb gardening. They discuss their personal experiences with cultivating herbs in their own gardens. As they explore this green space, the conversation takes an unexpected turn towards Madrigal songs—a delightful surprise for any keen gardener.
Marco also shares his frustration with the Basil industry, shedding light on the challenges faced and his efforts to combat them. Amanda contributes by revealing the one herb she would rather avoid having in her garden, adding a touch of humour to the conversation.
To conclude the episode, Marco offers valuable gardening tips to help listeners cultivate their own herb gardens successfully. Finally, they invite listeners to connect and share topic ideas through their various social media channels.
Don't miss this episode of "The Insomnia Project" as Marco and Amanda explore the world of puzzles, herb gardening, and everything in between.
Tune in to discover their insights and connect with them on Twitter@listenandsleep, Instagram @theinsomniaproject, their website theinsomniaproject.com, or support them on Patreon at www.patreon.com/theinsomniaproject.
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Wed, 28 Jun 2023 - 27min - 410 - PBS & Pulling Espresso
PBS & Pulling Espresso
Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience.
To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of their listeners. They share some of the intriguing topic ideas received, including a deep dive into what makes cafes and coffee shops great. Be sure to check out their Patreon page at www.patreon.com/theinsomniaproject to support the show and access exclusive content.
The conversation takes an unexpected turn as they delve into PBS and their fundraising efforts. Amanda shares her excitement about seeing Bernadette Peters on PBS, but soon realizes this particular event is specific to Florida. The hosts playfully reference iconic personalities like David Hasselhoff, Michael Landon, and Lorne Greene.
Amanda playfully scolds Marco for attending concerts without her, highlighting the unforgettable Loretta Lynne concert. Marco, in his usual charming way, mixes up names, mistaking Garth Brooks for Vince Gill and Trish Yearwood for Amy Grant. They then segue into discussing their mutual admiration for the beloved Carol Burnett.
The focus shifts back to Marco's passion for coffee houses and what he believes makes them exceptional. He explains the difference between a single pull and a double pull, demystifying the process of pulling coffee. The hosts also educate listeners about the coffee handle, correctly known as the "Portafilter."
Next, Marco enlightens the audience about the significance of the "crema" in espresso and clarifies the distinctions between a cappuccino and a latte. Delving further into coffee culture, Marco shares his personal preferences, revealing when he enjoys a cappuccino, a latte, an espresso, and an espresso corretto.
To wrap up the episode, Marco and Amanda discuss their favourite cafes and coffee places from around the world. They reminisce about the aromatic Turkish cafes, the charming Cafe du Paris in Monaco, the delightful Oakwood espresso in Toronto, and the cozy Angel Falls Coffee in Akron, Ohio.
Join Marco and Amanda on this caffeine-infused adventure, and let their soothing voices guide you into a state of relaxation. Get ready to discover the allure of coffee houses and indulge in some delightful banter on "The Insomnia Project."
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Join our community, engage with us on social media, and visit our website for more sleep-inducing episodes and exclusive content. If you enjoy what we do, consider supporting us on Patreon. We appreciate your continued support as we explore the world of coffee, relaxation, and sleep on"The Insomnia Project."
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Thu, 22 Jun 2023 - 26min - 409 - Birthflowers and their meaning
Title: "Birth Flowers and Their Meaning"
Episode Description:
In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the cultural significance of these flowers and delve into the diverse traits associated with individuals born in different months.
Unveiling the mysteries and stories behind each bloom, our hosts explore the delicate violets of February, the resilient daffodils of March, and the charming lilies of May. Delve into the essence of each birth flower as Marco and Amanda take you on a journey through the fragrant gardens of nature's wonders.
Whether you're a January-born go-getter, a July-born empath, or a December-born optimist, there's something for everyone in this captivating episode. Embrace the beauty of birth flowers and discover the possible connections between these floral emblems and our unique personalities.
Don't forget to connect with us on Twitter (@listenandsleep) and Instagram (@theinsomniaproject) to share your thoughts and personal experiences. Visit our website at theinsomniaproject.com for more episodes and updates, and consider supporting us on Patreon at www.patreon.com/theinsomniaprojectto help us bring you more engaging content.
So, sit back, relax, and let the mesmerizing tales of birth flowers lull you into a peaceful state on this episode of "The Insomnia Project."
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Wed, 14 Jun 2023 - 29min - 408 - Exploring Inspiring Spaces: Terraces vs. Patios
Exploring Inspiring Spaces: Terraces vs. Patios
Description:
Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep.
Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios.
As avid explorers. First Amanda takes us on a journey to Washington DC and tells us why she loves it so much.
Marco and Amanda have stumbled upon some truly mesmerizing spots during their adventures. They reveal the most breathtaking terraces and patios they've encountered and unravel the reasons why these spaces captivated their senses. From cozy rooftop terraces overlooking city skylines to tranquil garden patios nestled amidst nature, they recount the ambiance, charm, and design elements that make these places so special.
In addition to exploring these inspiring spaces, the hosts delve into an intriguing question: What sets a terrace apart from a patio? What about a Lanai?
As they unravel the distinction between the three, Marco and Amanda shed light on the nuances and characteristics that define these outdoor areas. They explore the definitions of terraces and patios.
Whether you're seeking inspiration for your own outdoor space or simply intrigued by the allure of these environments, this episode of "The Insomnia Project" is sure to captivate your imagination. So, sit back, relax, and let Marco and Amanda guide you through the world of inspiring terraces and patios, shedding light on their personal experiences and the unique qualities that make these spaces truly magical.
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Website: theinsomniaproject.com
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Wed, 07 Jun 2023 - 26min - 407 - Newfoundland, the double double and where are my scissors?
Newfoundland and the Double Double, and where are my scissors?"
Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion.
First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversation takes a delightful turn towards the beautiful province of Newfoundland. They explore the welcoming nature of Newfoundlanders, the breathtaking landscape, and the vibrant music that fills the air.
The hosts share their desire to experience a traditional "boil up" and Marco can't hide his enthusiasm to join Lois' brother Neil on this adventure. They then shed light on the meaning of "the Double Double," a term often associated with Canada's famous coffee culture.
Both Marco and Lois express their love for the musical "Come From Away," which tells the heartwarming story of Newfoundland's response to stranded airline passengers during 9/11. Lois also shares her journey of learning to play the button accordion, an instrument deeply rooted in Newfoundland's folk music.
As the conversation meanders, Marco reveals his dream of having a gift wrapping room, while Lois talks about her ingenious gift wrapping door hanging station. The hosts then engage in a lighthearted and amusing discussion about the mystery of disappearing scissors—why do they always seem to go missing?
Towards the end of the episode, Marco and Lois shift gears to discuss various tools. From the practicality of a drain snake to the usefulness of a staple removal tool and the convenience of a cord buddy for extension cords, they explore the world of handy gadgets.
Join Marco and Lois as they embark on a charming exploration of Newfoundland's culture, share their quirks and passions, and engage in delightful banter about the little things in life. So sit back, relax, and let "The Insomnia Project" transport you to the enchanting world of Newfoundland and beyond.
Connect with us on:
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Thu, 01 Jun 2023 - 29min - 406 - Bask in Halfax
Bask in Halifax
Introduction:
•Introduce the special guest, Becka Barker, from Halifax
•Mention the topics to be discussed: libraries, delicious amaro, nooks in libraries, places to visit in Halifax and Dartmouth, impressive animals, and the colourful arts building in the North end of Halifax
Libraries as Hidden Gems
•Discuss the significance of libraries as community spaces
•Becka shares her passion for libraries and their unique features
•Talk about finding cozy nooks and comfortable corners in libraries for reading or working
•Share personal stories of memorable library experiences.
Delightful Amaro.
•Discuss the delicious amaro, its origins.
Exploring Halifax and Dartmouth
•Highlight the attractions and landmarks in Halifax.
•Discuss lesser-known gems in Dartmouth, including parks, museums, and local markets
•Becka shares her favourite spots in both Halifax and Dartmouth
Segment 4: Fascinating Animals that Leave Us in Awe
•Becka and the host share their favourite animals and the reasons behind their fascination.
The Blue Arts Building in Halifax's North End
•Talk about the iconic blue arts building in Halifax's North End
•Describe the building's cultural and art significance
•Share personal experiences or anecdotes related to the building.
•Discuss the impact of art and creativity in a community.
Conclusion:
•Recap the main topics discussed in the episode: libraries, amaro, Halifax and Dartmouth attractions, impressive animals, and the blue arts building
•Thank Becka Barker for joining as a guest and sharing her insights and recommendations
•Encourage listeners to visit Halifax, explore its libraries, try delicious amaro, and appreciate the city's cultural offerings
Quotes: “Where did you last bask?” - Marco
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Fri, 26 May 2023 - 31min - 405 - The String Theory of Grandmaster Flash
The String Theory of Grandmaster Flash
Amanda and Marco talk about the difference between threat and string and it takes them on a wild ride to Grandmaster Flash and naturally String Theory.
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Thu, 18 May 2023 - 26min - 404 - Game Show Episode
Game Shows
Amanda and Marco talk about one of their guilty pleasures. The game shows they love.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Amanda has a bone to pick with Jeopardy.[02:50] Marco guesses Amanda’s favourite game show.[04:00] Marco explains why he thinks The Price of Right isn’t his game.[05:05] The Price is Right documentary.[06:30] The hosts talk about their friend being a contestant on The Prices Right.[10:50] Marco shares his Price is Right Experience.[17:55] Amanda has a jeopardy lament but she is doesn’t want to disturb the listeners. [20:23] The new appreciation that Amanda has for jeopardy.[24:00] Amanda & Marco talk about their pre-final-jeoporday-guesses.[26:10] Marco talks about terrible Canadian Game shows: Bumper Stumpers, Mad Dash.[27:00] Alex Trebek was the host of a game show called Pit Fall.Resource Links:
My Gastric Sleeve
MishMashArtStache
Quotes:“British Baking Show is the most comforting thing you can watch” —Amanda
“Yes, let’s get the literature channel” — Amanda
“When in doubt just say Robert Frost” — Marco”
“The older dude, what’s his name? Sam something.”
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Wed, 10 May 2023 - 29min - 403 - Forest Bathing
Forest Bathing
Amanda and Marco are all about baths today on the podcast episode.
There recent trip to a spa had them Forest Bathing and then they talk about City Bathing, Art Bathing and Bathing Bathing.
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Thu, 04 May 2023 - 27min - 402 - Chicago My Kind of Town
Chicago My Kind of Town
Marco and Amanda speak gently about their trip to “The Windy City” and all the other nicknames for Chicago. Also they talk about the Phoenix Cow of Chicago that rose from the acid and what department stores have possessive endings. A small tribute to Elsa Peretti and the Chicago Bean, the architectural tours and our love for Jeanne Gang’s St. Regis Chicago.
Here are Chicago’s nicknames:
Windy CitySecond CityChi-townCity of Big ShouldersChiberiaCity in a Garden Great Commercial TreeMud CityCity by the LakeThe City that WorksHeart of AmericaThe Great American CityThe City BeautifulThe 312 Paris on the PrairieWhich is your favourite?
Resource Links:
Quotes:“Phoenix Cow rising from the acid” Amanda & Marco
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Wed, 26 Apr 2023 - 27min - 401 - Water Pressure and The Owl of Minerva
Water Pressure & The Owl of Minerva
Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift.
A Sneak-Peek:
[00:00] Ad free listening is now available. [01:38] Amanda gets her nails done.[02:38] The hosts discuss the Leonard Cohen exhibit at the AGO.[03:38] Marco tries to figure out AI programs.[04:38] Our postman and some tulips talk.[06:15] Water main servicing and what our host are doing to mitigate the effects of it.[08:38] Garden Hose talk.[10:00] Neighbourhood gossip.[13:11] Marco talks about water pressure.[14:38] Amanda needs access to a variety of food.[15:38] The Owl of Minerva.[17:28] Billy Bishop Airport and its delights.[19:22] Aisle or Window?[22:03] Amanda checks Uber & Lyft while Marco orders the wrong pizza.Resource Links:
The Owl of Minerva:www.owlfamily.ca
Quote: “Like a cucumber with a comfy duvet”- Amanda
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Wed, 19 Apr 2023 - 23min - 400 - Michmashartstache
Michmashartstache
Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear the faint sounds of a train that joins them on this episode.
Resource Links:
Quotes:
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Thu, 13 Apr 2023 - 36min - 399 - The Art Gallery is closed
The Art Gallery is closed
Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to Bermuda.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Marco makes a correction.[02:00] Amanda gives her review of Scarlett Johanson.[03:58] The Art Gallery of Ontario[04:58] The Old Victoria house. [06:21] Amanda talks about “The Ward”[11:58] Marco talks about train-stations.[14:28] Amanda talks about Victor. [15:30] Marco talks about playing a judge and the music box. [19:45] Portugal and the tile. [21:00] Are coasters a good gift?[22:58] Cunard Line Ocean liners.[25:58] Bermuda and its chowder.Resource Links:
Turtle site:ago.ca
Quotes:“I banged my gavel on my gavel spot” -Marco
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Thu, 06 Apr 2023 - 27min - 398 - Routines
Routine
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Amanda reclaims the word ‘mundane’[01:35] Marco is a list maker and Amanda is a routine type.[02:58] Marco talks about Mendacity and how he remembers it from a “Street Car Named Desire” and can’t remember Burl Ives name. [06:35] The local channel which is not local at all. [07:13] Figuring out weather from another city’s weather.[08:58] The journey of the fancy espresso machine.[11:28] Marco talks about his preferred vessel for tea water.[14:48] Amanda gives an example of what works perfectly for you. [17:17] Marco takes us on a Macadamia nut tree journey.[18:30] Marco reviews the sugar they have tried. [20:02] Amanda reveals the book she’s embarrassed to mention that she’s currently listening to.[23:22] Marco & Amanda discover they are both waiting on the same book from the library.Quotes:
“the key to happiness is not…I don’t remember now”- Amanda
“Moo-cadamia”- Amanda
“you sometimes have a heavy hand with the Maple Syrup”- Marco
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Wed, 29 Mar 2023 - 26min - 397 - A folder by any other name
A folder by any other name
Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their junk mail. Marco talks about what comes up on his social media. They define what "A Case of the Marches" means. Water slides, roller coasters and magnet fishing videos. Ancient Roman potter in the basin of dry rivers. Marco orders cork sealant for his cork shoes. Amanda describes her Birkenstock boots.
Resource Links: Indspire (where Amanda buys cards)Quote:
"Think of all the Thames has seen over the years"- Amanda
"I would take cobbler over candlestick maker" - Marco
"Wow, Birkenstock problems"- Amanda
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Wed, 22 Mar 2023 - 27min - 396 - Report Cards & Bookmarks
Report Cards & Bookmarks
Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only remember a few. Sounds pretty mundane to us, hope it gets you to the ZZZs you need.
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Wed, 15 Mar 2023 - 28min - 395 - Plaid vs. Gingham
Plaid vs. Gingham
The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] The hosts talk about their pajamas[05:58] Marco finds there is a lot of plaid when it comes to sleep ware.[06:28] The Plaid Scarf[09:13] Marco tells Amanda how he gets rid of his favourite T-shirts.[10:38] The Gingham vs. Plaid debate begins[11:58] Auditioning in Plaid[14:58] Plaid & Gingham in home decor[18:58] Plaid gift wrapping paper[20:58] Potato stamping [21:00] "The Make and Do Book"[22:58] Amanda will not wrap gifts in newspaper[24:42] Amanda makes diorama of her books with marshmallows.
Quotes:"Baby lets make some Gingham tonight" - Amanda
"The world is your oyster on in this case potato"- Amanda
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Wed, 08 Mar 2023 - 26min - 394 - Cardigans, Quiet streets and Poets
Cardigans, Quiet streets and Poets
On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Amanda explains the two kinds of Cardigans she wears.[01:58] The Sweater Set defined.[03:58] Marco describes a Halloween brooch.[04:58] Marco describes his holiday-ware.[07:58] "The Old Man Jones Sweater"[08:28] Marco talks about the Mac cap.[09:37] Amanda and Marco talk about their favourite quiet street in Mexico City, New York, LA & Toronto.[12:58] Marco talks about The Cloisters in NYC[14:38] Amanda & Marco talk about Santa Clarita, California and its downtown.[17:58] The Shim Sham gets mentioned yet again on the podcast.[20:58] Amanda talks about Degrassi street.[22:38] Drake gets a shout out on the podcast.[23:38] Amanda tells us her favourite poets[24:38] Leonard Cohen gets a shout out too.
Resource Links:Quotes:"Not Broochy by Nature"Amanda
"You look like a young, old man" Amanda
"Daily Parlance" Marco
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Wed, 01 Mar 2023 - 25min - 393 - Back from Oahu
Back from Oahu
Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights of this magical place.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Amanda and Marco explain why there was no episode last week.[01:45] The hosts talk about podcamp they attended[02:30] They mention a site where they are able to get inexpensive flights[05:30] Marco & Amanda talk about how they were influenced to fly to Hawaii[06:30] Amanda goes through the islands of Hawaii[09:30] Marco talks about the Roosters on Kauai[12:30] Amanda tells us about the fish she saw snorkeling[14:30] Amanda does not spot the Monk Seal[16:30] Marco and Amanda talk about the turtles they saw including their names.[17:30] Amanda gives us hot turtle news[21:30] Writing down things when you wake up from sleep[24:00] Amanda and Marco review the Hawaiian words they learned
Resource Links:travel site:YYZdeals.com
Turtle site:www.malamanahonu.org
Quotes:"I have more hot turtle news"- Amanda (@17:30)
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Tue, 28 Feb 2023 - 26min - 392 - Costco, Hoodies and styles of pizza
Costco, Hoodies and styles of pizza
This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme Parks podcast as they talk about their favourite subjects.
A Sneak-Peek:
[1:00] Ad free listening is now available. [2:15] Marco and Chris talk Costco.[9:45] Hoodies and Sports caps.[11:45] Chris gives us his top Sports caps.[17:00] What makes a good hoodie.[18:45] We Like Theme Parks[22:05] Pizza talk with Chris. [23:30] Detroit style pizza vs. Chicago style pizza.Connect with us on:
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Wed, 15 Feb 2023 - 29min - 391 - You've Got Mail
You’ve got Mail
You’ve got mail… and stamps, and postoffice and address tags, and cards, and packets and thought provoking questions on today’s episodes as the hosts dive into the mail.
What is your favourite post office?
What kind of stamps are you drawn to?
What is your favourite type of post to receive?
Ad free listening is now available.
Connect with us on:
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Wed, 08 Feb 2023 - 29min - 390 - Love Letter to Vermont
Love Letter to Vermont
Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfall in this very picturesque state.
A Sneak-Peek:
[00:00] Ad free listening is now available. [00:58] Amanda is startled that tomorrow is Groundhogs day.[5:00] Burlington, Vermont and where whats-his-name is from.[5:15] The Ben & Jerry’s factory and tour. [10:00] Montpelier and the farmer’s market. [14:00] The Von Trapp Family Lodge.[15:10] Good Mustard.[16:50] Amanda tells the story of The Sound of Music and how it came to be.[20:00] Julie Andrews and her connection.[22:00] The Von Trapp family tour.Resource Links:
Quotes:“When you don’t know what to buy someone, always buy mustard” - Marco
Connect with us on:
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Wed, 01 Feb 2023 - 26min - 374 - Hanukkah Episode with Jeff Ironi
Last day of Hanukkah
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
Today we celebrate Hanukkahand we have Jeff Ironi tell us about his memories and how he would dominate at spinning the dreidel.
A Sneak-Peek:
[1:36] Hanukkah gelt.[2:23] Jeff tells us about his Bubbe Roseand her holiday baking. [4:55] Jeff tells us about his Safta Nechamaand her making Latkas.[8:17] Jeff tells us how differently his parents would have celebrated Hanukkah. [9:37] Marco Hanukkah-splainsthe oil lamps to Jeff. [10:28] Jeff gives us tips on how to spin a dreidelto win and what each letter on thedreidelmeans. [13:33] Celebrating the holidays as a child vs. as an adult. [15:22] Jeff tells us some facts about the menorah. [17:25] Jeff explains his love for Christmas movies.[19:20 ] Jeff explains how he celebrates the holidays in a multi faith household.[21:52] Jeff explain how he likes to curl up with a blanket and nap during the holidays.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
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Twitter: @listenandsleep
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Sun, 18 Dec 2022 - 22min - 373 - Birthday's over the holidays
Birthday’s over the Holidays
It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan.
A Sneak-Peek:
[1:30] Why we are using certain holiday songs.[3:40] A most hilarious gift tale is told. [5:15] Marco makes fun of Virgos. [9:30]Amanda tells why not to freeze bagels. [14:10] Perfect gifts for each Astrological signs. [15:33] Marco expresses his admiration of Chaka Khan.[19:58] Marco gets called out on his East Coast huff.[30:18] Amanda tells us about a great success story of Cursed by Design.[33:55] Marco describes a travel clothes accordion.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Amanda’s show:
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Sat, 17 Dec 2022 - 35min - 368 - Holiday on the Farm with Liz McEachern
Holidays on The Farm
The Insomnia Project Holiday Episodes are back!
This particular episode was recorded a few years back when we started recording Holiday episodes. We hope you enjoy this trip to the farm.
We had so much fun talking about the Holidays on the Farm with Liz McEachern we talk about the quality of snow and what is done to keep roads less slippery and snow banks. We talk a lot about the difference between winter things like Hockey and Ringette, and Cutters vs. Sleighs and where one gets a Christmas tree when you live on a farm and when to take it down. We end with Chestnuts roasting on an open fire
A Sneak-Peek:
[1:55] The difference between Hockey and Ringette. [4:42] The quality of snow on the farm. [10:41] Liz tells us about her Dancerella Doll.[12:02] Marco talks about hisStretch Arm Strong Doll.[13:00] Horseson the farm in winter.[13:58] Amanda shares memories on receiving Cutter vs. Sleigh.[17:58] Wreathes and pine cones. [19:21] Liz talks about Snowmobile (aka Skidoo)and where people use them and how fast Marco found his experience on one was.[21:12] Favourite Holiday Beveragediscussion.[22:37] Getting Firewoodready for Holiday use.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
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Twitter: @listenandsleep
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Wed, 08 Dec 2021 - 27min - 357 - Quotes and the Frost Poem
We celebrate the last episode of this season with some of our favourite quotes.
Amanda reads one of her favourite poems.
We wish you all the best until next season.
Enjoy the upcoming holiday episode
Connect with us on:
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Email: drumcastproductions@gmail.com
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Thu, 01 Dec 2022 - 21min - 356 - It's ok to be exhausted...
It's ok to be exhausted...
Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted.
We dive deeper to hear what things Marco uses when he is exhausted to ease his mind.
Here are some of the things mentioned on todays episode:
Vegas Starfish on instagramHarvey Fierstein's book: I Was Better Last Night.Cue Cardstreadmill with location screensPentel pensClairefontaine papersnowtiresConnect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
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Email: drumcastproductions@gmail.com
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Wed, 23 Nov 2022 - 26min - 355 - First Snowfall & Lip Balms
First Snowfall & Lip Balm.
On this episode Amanda and Marco talk about the first snowfall which just hit their city.
Also in the episode:
Marco's favourite flavour of lip balmWhat is Canadian Tire money?Electric FireplacesHand warmersusing coupons for giftsAmanda has a book recommendationStowe, VermontConnect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
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Wed, 16 Nov 2022 - 28min - 354 - Bells & Auctions
Bells & Auction
Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell and milk bottle collection.
A Sneak-Peek:
[1:00] Dan tells us how he came to work at an auction house.
[2:17] The science of reading an auction crowd.
[3:15] Dan explains what makes him a dangerous auction hunter.
[5:53] What makes a good bell and how does it end up in Dan’s collection.
[6:55] Dan tells of his greatest bell find at an auction.
[9:26] Milk bottles and how collectible they are
[10:42] Broken ink wells & milk bottles
[12:53] Dan talks about bidding wars at the auction.
[15:10] Dan tells the tale of when he found a hidden treasure in a stove pipe.
[17:38] The old rocking chair auction story.
[20:08] Dan does an intentional Boston accent.
[21:00] Tips when looking at silver at an auction house.
[22:15] Dan explains how you can tell if your silver object is “coin silver”
[23:00] The key ring find.
[26:00] Dan tells us the bells he is seeking and how you can tell a hand cast bell from one that is hammered out or pressed.
Quotes:
“I would imagine the Swiss know how to make a bell” - Marco
“buy what you like” -Dan Barker
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web:theinsomniaproject.com
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Wed, 09 Nov 2022 - 27min - 353 - Daylight Saving Time & a little skink
Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano).
They are both in Florida and discuss:
Daylight Saving Time the lack of an 's' on Saving. The ficus treeAn Ospreydifficult clocksskinksibisesgifts to get when you are travelling.do people really need anymore mugs?Connect with us on:
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Email: drumcastproductions@gmail.com
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Mon, 07 Nov 2022 - 25min - 352 - Reconnecting with Alene Degian
Reconnecting with Alene Degian
Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how they deal with that too.
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:06] Marco and Alene talk about how people get their names wrong.[4:00] Alene gives the tip how she gets folks to pronounce her name right. [7:40] We get the recommendation on Formentera, Spain.[10:30] Alene tells us about AND creative.[14:45] Insider tips on using your social media.[18:00] Marco and Alene talk about Imposter Syndrome and how they deal with it. [22:39] Alene tells us about the Accidental Friends Podcast.[24:00] The impact of podcast listeners on the podcaster.[30:01] Alene tells us about Fado music.Resource Links:
Personal instagram: @alenedegian
AND Creative Instagram: @itsandcreative
AND Creative Website: www.alenedegian.com
Podcast Instagram: @accidentalfriendspodcast
Connect with us on:
Twitter:@listenandsleep
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Email: drumcastproductions@gmail.com
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Wed, 26 Oct 2022 - 31min - 351 - Mirrors, Windows & Glass Doors (and Goose)
Mirrors, Windows & Glass Doors (and Geese)
Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa.
A Sneak-Peek:
[0:00] Ad free listening is now available. [2:05] Marco discovers he will be getting a “nature” massage.[4:00] We discuss Lennox and Denby stoneware[6:52] Amanda makes up a definition for Vertrify.[8:10] Amanda looks up the definition of VertrifyandVertrification.[9:26] Book recommendation “Remarkable Bright Creatures”.[10:30] Mirror discussion.[12:15] Marco and Amanda give their version of “Mirror, Mirror on the Wall”.[13:55] Marco talks Bay Windows and French Windows.[15:40] Amanda tells of the Dormer Window.[17:30] French Doors and their in and out of style fashion. [21:58] Amanda talks about her love of Dutch Doors.[23:51] The hosts discuss the sign “Beware of Goose”.Resource Links:
Book:Remarkably Bright Creatures by Shelby Van Pelt.
App: House Sigma
Connect with us on:
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Instagram:@theinsomniaproject
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Email: drumcastproductions@gmail.com
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Wed, 19 Oct 2022 - 26min - 350 - Carleton Place & Parrots
On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town.
Including:
Chasing Turkey's BowlingParrot rehabilitation Centre The Mississippi RiverAnd a whole lost more all with the hopes of lulling you the listener to sleep.
Connect with us on:
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Email: drumcastproductions@gmail.com
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Wed, 12 Oct 2022 - 26min - 349 - The Sauna Episode
The Sauna Episode:
Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own.
Very little of the conversations deals with the city they happen to be in, with the exception of a walk Marco took to the Glebe area of the city. Rather they hosts get on the topic of Sauna's and let the heat take them away and the discuss:
what makes a good saunatheir first saunatheir favourite saunassaunas around the worldthe difference between a steam room and a saunathe wonderful city of Thunder BayResource Links:
Niva's Pancakes(the one Amanda could not remember)
The Glebe (Ottawa neighbourhood)
Connect with us on:
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Email: drumcastproductions@gmail.com
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Thu, 06 Oct 2022 - 27min - 348 - The Gorge Episode
Our hosts visit a Gorge
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Wed, 28 Sep 2022 - 28min - 347 - Walking Tours and Sticky Floors
Ever have one of those days?
Well our hosts Amanda and Marco certainly did but were able to relax and be calm and take our sleep podcast listeners on a little tour of their favourite places in Toronto. They also give some helpful tips that can apply to any city. Amanda tells the tale of her sticky shoe situation. And the Bata Shoe Museum is a place that our hosts vow to visit.
A Sneak-Peek:
The Beach or The BeachesThe Distillery DistrictThe CN TowerRipley's Believe it or Not AquariumLittle IndiaThe DanforthThe AnnexKoreatownChristie PitsCasa LomaSpadina HouseMaid of the MistAtlanta, GeorgiaUniversity of TorontoCollege Street/Little ItalyConnect with us on:
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Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
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Thu, 22 Sep 2022 - 29min - 346 - The Foggy Episode
On today's sleep podcast episode Marco & Amanda discuss the Georgian Beach Fair they attended and then they get into foggy moments they have experienced from drives, to boat rides if there is fog they will discuss it in this episode.
A Sneak Peak:
Georgian Bay FairBees Wax wrapSouth Georgian Bay Air Boat RescueAir BoatFogFoggy drivesFoggy boat ridesFoggy Bike ridesFoggy Whale watching.Resource Links:
SGB Air Boat Rescue: www.sgbairboatrescue.com
Connect with us on:
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Email: drumcastproductions@gmail.com
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Wed, 14 Sep 2022 - 27min - 345 - Travel and Retirement
December 1st - Holiday Episodes Begin!
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Fri, 09 Sep 2022 - 26min - 344 - The New Year's Day Episode
New Year’s Day Episode
The Insomnia Project Holiday Episodes are wrapping up.
Well the holidays are just about done but we want to celebrate today with Becka Barker since she was born today. We get to ask what it’s like to be born on New Year’s Day.
This is certainly an episode for anyone who is born very close to any holidays. Marco and Becka laugh and lament what its like to be born so close to the holiday.
A Sneak-Peek:
[1:00] Becka explains why she is not a New Year’s Baby. [4:42] Marco tells us his pet peeve for people celebrating holiday birthdays. [5:44] Becka tells us about her favourite Birthday.[8:36] Discussion onHoliday Brunch.[12:04] We get into some holiday drinking including Amaros.[13:35] Weird things Becka has drank in her Coffee.[16:01] New Year’s Day Levéeis explained to us by Becka which is a uniquely done by the Governor General . [18:44] Marco explains what Governor Generalis. [19:47] New Year’s Resolutions discussion.[22:00] Do the Rocks on the Beachknow what day it is?However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
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Twitter: @listenandsleep
Website: www.theinsomniaproject.com
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Sat, 01 Jan 2022 - 27min - 343 - New Year's Eve
New Year’s Eve
Happy New Year from all of us at The Insomnia Project. We hope you 2022 is filled with joy, light, happiness, health and of course sleep. Thank you for sharing your ears with us and spending time with us.
Much love from all of us at The Insomnia Project
However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
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Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
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Fri, 31 Dec 2021 - 26min - 342 - Swan Neck
Swan Necks
Well we are nearing the end of our holiday episodes. We hope you have enjoyed listening to them as much as we have enjoyed making them.
We cosy up in the library of Amanda’s parents house in Florida and try to get away from the post-Christmas noise to record today’s episode. On today’s episode we talk a lot about fowl and then Amanda has an inappropriate story that she shares with our listeners (our apologies for that now) and we also mention one of our favourite twitter sights Canadian Paintings
However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Sites mentioned:
Follow us:
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Twitter: @listenandsleep
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Fri, 31 Dec 2021 - 28min - 341 - Boxing Day
Boxing Day Episode
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
Today’s episode we find out why Boxing Day is Amanda’s favourite holiday. We hear what Boxing Day is for Marco and what the actual day is about. It has become more than a day on the calendar for Amanda.
A Sneak-Peek:
[2:25 Amanda rolls her eyes at Boxing Dayand what she then discovers about it.[3:39] Marco explains what Boxing Day has meant for him.[4:38] Black Friday vs. Super Saturday. [6:28]Amanda explains herBlu Ray boxing day purchase.[7:58] Amanda tells us how much she enjoys reading the book The Lost Girls of Camp Forevermore by Kim Fu.[8:53] Amanda explains the Origin of Boxing Day. [14:01] Sporting Eventsthat are watched on Boxing Day. [24:01] Terry’s Chocolate Orangeand our favourite versions of those tasty treats.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Sun, 26 Dec 2021 - 27min - 340 - Holiday Episode with Miracle
Holiday with Miracle
The Insomnia Project Holiday Episodes are wrapping up.
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
Michelle Miracle is a dear friend of the podcast and the hosts. She shares her memories of the holidays with Marco and they do their best not their laugh their way through the episode—they don’t succeed.
A Sneak-Peek:
[1:33] What Miracle does during the Holidays. [2:11] What makes a great audiobook including some recommendations.[4:23] Holiday Cooking and using the Instapot.[5:26 The joys of Pumpkin Spice Lattesand the joys of Peppermint in coffee.[6:53] Wrapping gifts and the joys of doing so.[9:38] Going to the relatives homes for the holidaysand Marco shares some traditionsincluding making ornaments.[13:26] Miracle tells us her favourite ornamentshe ever made. [15:16] Marco recounts discovering his Grandmother’s icicle ornament.[16:50] Jazz Choircarolling in DowntownDenver. [19:30] Michelle Miracle points some of her favourite Canadianism she has heard me say or done. [24:17] Michelle sings the Colorado song.[25:59] We find out if Miracle has mittens or a toque.[27:56] Cold weatherand Colorado tips.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Website: www.theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Dec 2021 - 30min - 339 - Birthdays over the holidays and Chaka Khan
Birthdays over the Holidays
It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan.
A Sneak-Peek:
[1:30] Why we are using certain holiday songs.[3:40] A most hilarious gift tale is told. [5:15] Marco makes fun of Virgos. [9:30]Amanda tells why not to freeze bagels. [14:10] Perfect gifts for each Astrological signs. [15:33] Marco expresses his admiration ofChaka Khan.[19:58] Marco gets called out on his East Coast huff.[30:18] Amanda tells us about a great success story of Cursed by Design.[33:55] Marco describes a travel clothes accordion.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Amanda’s show:
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 17 Dec 2021 - 35min - 338 - Wrapping, Ornaments & Nog
Holiday Show - Wrapping Ornaments & Nog
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
Leslie Seiler and Marco unwrap the secrets to wrapping the perfect gift including Marco’s Frankenwrapping. These two talk about the joy they have for the Season, what makes their Christmas traditions special. There are some Holiday Tips that Leslie shares. If you are in need of something to listen to while wrapping your Holiday or Christmas presents we suggest you put this episode on and enjoy!
A Sneak-Peek:
[6:43] Marco and Leslie talk all things Wrapping, from paper to the amount of tape to use.[12:33] The wrapping fold we cover the best way to crease or fold the wrapping as you are covering the gift.[13:42] From the holiday wrap the conversation then focuses on Ornamentsfrom favourites to how to hang heavy ornaments and a Leslie tells us about her oldest ornament. [18:51]The Christmas Pickle, is an ornament that Leslie & Marco both have and they tell how they feature it and its function on their trees.[20:41] What to do when your favourite ornament shatters? Marco gives us his fix it tip to make a special ornament out of your shards of glass and glitter.[23:25] No Christmas or Holiday tree is complete without a Tree Topper and Marco tells of his homemade topper. [27:50] Leslie tells us of her first Christmas Tree. [29:30] Our favourite beverage is Egg Nogand we discuss our favourite tipple that should warm your nog. [35:10] Leslie shares her Top Holiday Tipswith us.[40:35] This episode would not be complete without hearing our guest’s Favourite Christmas Caroland Marco talks about his latest and favourite holiday songs by Elvisand Kacey MusgravesHowever you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Dec 2021 - 46min - 337 - Wassailing, Caroling and Mummering
Wassailing, Caroling and Mummering
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
Thank you for sharing the holidays with us. Today Amanda and Marco start by talking about cozy blankets they like to get warm into and then go on a long and windy road speaking about the various traditions of singing during the holidays and they end the show with Celine Dion of course.
A Sneak-Peek:
[1:40] Amanda disputes that an electric fireplace is not a fireplace[2:05] We discuss what we thing the fireplace channel needs.[4:20] Putting candles in the windowa holiday tradition.[6:25] Marco describes his blanket preference.[8:45] Amanda’s hands gets discussed at length.[12:15] Using Bristol boardand where it gets its name and the holiday muff.[15:08] Mummersfollowed by Wassailing gets uncovered and discussed.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Dec 2021 - 37min - 336 - Holiday Teddys Under the Tree
Holiday Teddys under the Tree
The Insomnia Project Holiday Episodes are back!
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
We start today’s episode we chat with Aimee our Social Media manager in the UK and we discover what goes on in the UK around the holidays and why there is a gang of bears under Aimee’s Christmas tree.
A Sneak-Peek:
[0:40] Aimee tells how she is gets in the Holiday spirit.[2:03] Aimee describes how she adorns her Christmas Tree.[3:58] Marco describes the adornment he like on Christmas Trees.[5:00]Recent ornamentpurchases are discussed. [6:19] Aimee explains the Christmas Teddys under the tree. [9:55] We discover yet again our guest’s favourite Christmas Carol. [11:18] Amiee tells us what is currently going on in theUKwith the holidays. [12:13] Marco tells why he doesn’t like the Elf on a Shelf. [13:20] Festive Pizzasounds vile.[14:44] Aimee tells us about trying a Mince Pie for the first time.[16:13] Marco pontificates on the Pointsettiawhich naturally goes to the Christmas Cactus.[19:00] Holiday Skating and Ice Rinks.[20:03] Marco continues his toque agenda.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Dec 2021 - 32min - 335 - Thrifty Holiday Part 2
Thrifty Holiday
Amanda returns to chat about being thrifty for the holidays. How does one apply being thrifty to the holidays? Listen as we take you on this journey.
A Sneak-Peek:
[1:22] celebrating some joy in Niagara-on-the-Lake.[4:12] Amanda recounts a time where she had to be Thrifty for the Holidays. [9:30] How to use Mason jars for a Thrifty gift. [16:22]Amanda explains how to get value from clearance on your TV shopping channel. [20:32] Celebrating a regift exhange? [22:23 How to get a Christmas treefor less.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 11 Dec 2021 - 29min - 334 - Christmas on the Farm Part II
Christmas on the Farm II
Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you.
This is a episode from a few years back (2019) where guest Natasha Boomer tells us about her holidays on her farm and that’s our 2nd Christmas on the Farm episode. This episode was recorded on very noisy chairs so be warned there are some ASMR squeaks from chairs.
Now it should be noted that Marco and Natasha have performed much comedy on stages so they do their best to make this calm episode but clearly they don’t always succeed.
A Sneak-Peek:
[1:55] Natasha talks about getting her worst Christmas Tree. [5:12] Holiday Cheese Ball tales[6:25] What makes a Sleigh Rides happen on the farm.[8:00] Natasha tells us about her experience in the Holiday Parade.[9:12] Fireplaces and Roasting Chestnuts.[11:20] We learn what it really is like celebrating the holidays on the farm.[12:00] Shortbread competition tales. [13:57 Natasha tells us her most Memorable Christmas Giftand her favourite New Kid on the Block.[16:31] GiftsNatashawould get her mom for the holidays including the not so great gift.[19:20] A Delicious Traditionthat Natasha has with her sister and she shares us the recipe . [24:50] Cross Country skiing memories and Electric Fence Tobogganing.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Website: www.theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 10 Dec 2021 - 26min - 333 - Thrifty Holiday Part 1
Thrifty Holiday
Amanda chats about one of her favourite things to do all year round and that is being thrifty. How does one apply being thrifty to the holidays? Listen as we take you on this journey.
A Sneak-Peek:
[9:15] how to thrift Holiday Cards.[11:41] Marco steals Amanda’s thoughts on how to repurpose Holiday Cards. [14:21] Christmas Wrap recycle. [18:39]Amanda tells us how to be thrifty with ribbons & bows. [20:32] keeping holiday wrapping paper? [21:00 Marco describes Franken-wrap.[23:45] We go all out on Christmas decoration wrapping.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
Amanda’s show:
Follow us:
Instagram: @theinsomniaproject
Twitter: @listenandsleep
Patreon: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Dec 2021 - 28min - 332 - Ferries & Fairies
Ferries & Fairies
On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite fairy.
A Sneak Peak:
Marco and Amanda discuss the names of the fairies in Cinderella
Amanda and Marco talk about their ferry ride to the Toronto Islands
The people you see on the ferry
Amanda explains what each Toronto Island is known for
The hosts discuss other ferries they have been on
Amanda tells the tale of getting on a ferry without her wallet
Marco tells a Babe Ruth island fact.
Fairy doors explained
The Petit Souris is discussed
Resources Link:
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 Sep 2022 - 28min - 331 - Garden Hoses & Hotels
Garden Hoses & Hotels
Today’s episode the hosts Marco & Amanda talk in detail about some of the shopping they want to do thanks to the television Shopping Channel that they have on in the background. Marco needs a garden hose and goes into detail on what is important in such a hose. Amanda tells the tale of her down jacket and how this jacket she just saw on TV may be the one for her, but there are also boots that would look great… The hosts then chat about what they do when they are in a hotel and what is the first they do once they enter their room. Far from riveting but just calm enough to get you relaxed and help you find your way to sleep.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Aug 2022 - 28min - 330 - Napkins
To fold or not to fold?
On today's episode of the sleep podcast The Insomnia Project we cover all we can about the hard working and often thankless napkin.
Marco describes 3 folds, the fan fold, the roll up and go fold, and the classic rectangle fold. The discussion veers into towel art but then comes full circle with napkin rings and paper napkins.
All the napkins you can handle and more on today's episode.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Aug 2022 - 25min - 329 - We look to the stars
In this episode the hosts look to the stars and discuss Amanda's fascination with Astronomy.
Some of the things discussed:
Astronomypolarisaurora borealisthe starsthe big dipperthe pleiadesbest night skiesbelt of orionnorth starConnect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Aug 2022 - 26min - 328 - Under the Stars with Mia
We welcome back Marco's niece Mia as they talk about everything under the stars including the stars themselves. With a deep dive into some books this episode is sure to have you sleeping in no time.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Aug 2022 - 26min - 327 - A walk through a dream home
Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin.
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 27 Jul 2022 - 29min - 326 - Woodstock with Andrea
The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following:
St. Francis Xavier Universityand their cool ring.
Hello Mollyby Molly Shannon
Hollywood Godfatherby Gianni Russo
Oatmeal
Coffee
espresso chef to The Rolling Stones
Rain and Thunder
Walking
Resilence
Body Guarding
the joys of volunteering
stretching advice
conversation is important
a little bit of hockey
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 13 Jul 2022 - 29min - 325 - Reading in a Hammock
On this episode, Amanda takes us on the journey of her hammock and how much she enjoys reading in her hammock.
We also talk a bit about names and an unusual gift Marco is getting for a friend.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jun 2022 - 29min - 324 - The Wooden Deck
On this episode Marco and Amanda describe in full and mundane detail how the deck was stained and they question whether the back space of their house is a yard or a garden. They try to figure out what the staining tool that looks like a broom is called. Amanda tells the tale of buying a birthday cake for Nidhi.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Jun 2022 - 26min - 323 - Foraging with Amanda & Marco
Foraging with Amanda & Marco
Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert on this episode.
Resource Links:
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
PATREON: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Jun 2022 - 27min - 322 - A trip to the Airport
Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airports you will visit on today's episode include:
Toronto International Airport
Frankfurt Airport
Denver Airport
Rome Airport
Billy Bishop Airport
Incheon International airport
Miami Airport
Boston Airport
Ottawa Airport
Halifax Airport
Atlanta Airport
Detroit Airport
Heathrow Airport
Vancouver Airport
Calgary Airport
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon:patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Jun 2022 - 29min - 321 - You've got Mail, Envelopes & Stamps
You've to Mail, Envelopes & Stamps
Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda has a frugal tip when it comes to envelopes that the hosts delight in and Marco talks about how to repurpose cancelled stamps. Of course a discussion ensues over their mail carrier and what happens when the put him in a money machine.
Mentioned links:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
PATREON: patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Jun 2022 - 26min - 320 - Floating on a Lake
Floating on a Lake
This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win,Mattea Roach and Amy Schneider and all the Jeopardy hosts whom they enjoy for different reasons. They also take a trip on St. Clair Avenue in Toronto. Talk about the sports in their city as as well as the towels they like. Amanda really loves her Vessi shoes and Marco just wants you all to have good shoes and why he clams up at night while Amanda floats on a lake.
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon:www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 May 2022 - 29min - 319 - Calgary & Banff & the Tiny House
On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house.
Highlights include:
Fonduea side trip to BCEmerald LakeLake LouiseRed eye chatSome things were closed downWild animals Marco kronks his headConnect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Thu, 19 May 2022 - 28min - 318 - Soap & Watercolors
Soap & Watercolors
Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into:
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:45] Allium is springing up in the garden.[5:15] Amanda confesses to her hotel soap stealing. [6:00] Marco talks about making soap.[13:45] Amanda wants to make lip balm.[16:15] watercolors and Marco's new hobby.[22:15] Michelle uses watercolorsSites mentioned:
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Wed, 11 May 2022 - 30min - 317 - Full Bloom - Flowers that remind us of things.
Full Bloom - Flowers of Spring
Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in our lives. And Marco finally finds out how Amanda feels about Orchids.
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:45] Marco tells the odd thing that happened to their spring bulbs.[4:00] Marco tells what flowers he believes Amanda likes. [4:39] Marco finds out Amanda’s feelings on orchids.[7:02] Bird of Paradise flower reminds Marco of his mother-in-law.[9:00] Marco explains why Fantasy Island influenced his love for anthuriums.[11:00] Lilacs.[15:00] Poppies & Dalias [17:43] Carnations, Irises and Gladiolus. [19:15] Fake flowersand who they remind us of. [21:11] Marco wants to see a Corpse Flower.[22:40] Flowerswe don’t particularly like.[25:20] Flowers that remind you of a place?Favourite Quote:
“I don’t picture you as an orchid person.” (Marco)
“We don’t want to give him the ‘bum-steer” (Marco)[15:28]
“Not on the reg’”(Amanda) [18:29]
“You don’t like, take a can of seeds and shake it and see what comes up.” [28:16]
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 May 2022 - 29min - 316 - Nail Pops, Nail Styles and Nails
We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet.
Marco talks about Nail pops in your wall and what they areAmanda talks about her favourite Reno show hosts yet again, this time with a focus on Joanna Gaines and Egypt SherrodAmanda then takes us on her recent nail gel journey and colours she has recently used.Marco explains how he does not love getting mani and pedis Amanda tells us about her leg massage.Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 Apr 2022 - 26min - 315 - The Backpack Episode
The Backpack Episode
Amanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen to so feel free to drift off to sleep…and if you don’t well we are hear with you.
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:15] Amanda buys a new Backpack.[7:29] We hear about her old Backpack.[7:53] Amanda rules out some Backpacks.[10:12] What’s in Amanda’s Backpack?[12:30] Colour of the backpack.[14:30] Things that don’t bother us when we search for backpacks.[17:12] Marco talks about his blue backpack.[19:00] Marco’s favourite surprise backpack item.[21:01] Champagne Luggage.[23:09] Special secret back for wet clothes.Favourite Quote:
“I remember saying: ‘it doesn’t owe me anything…I’ve used it till it was threadbare.” (Amanda)
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 13 Apr 2022 - 27min - 314 - Question & Answer Episode
Question & Answer Episode
Marco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to everyone who asked a question. Don't hesitate to continue to ask us we will answer them all eventually.
A Sneak-Peek:
Ad free listening is now available. What were some new hobbies/activities that you picked up to relax during these times and will you continue with them in the future?What do you do when you can’t sleep?How do you drink hot chocolate? Marshmallows good or bad?How do you stay warm in the winter?What kind of music do you listen to?Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 Apr 2022 - 27min - 313 - Sweet Tea, Rock the Block & Georgia
Sweet Tea, Rock the Block & Georgia
Amanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state of Georgia and Sweet Tea and then of course it becomes all about shows on HGTV.
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:15] The great state of Georgia.[1:50] Marco and Amanda debate square vs. piazza.[3:08] Sweet tea and a call out for your Sweet tea recipe.[4:30] What are the hosts watching: Rock the Block.[6:00] Marco talks about British Fix it Shows including “My Unique B+B”.[9:00] Amanda is not impressed by fields and Marco calls her on it. [11:30] House Hunters International and excercise.[12:00] Amanda and Marco gush over Adrian Leeds from House Hunters International.[14:18] Amanda explains Rock the Block.[18:02] Marco & Amanda praise how awesome Egypt Sherrodis on the show.[21:10] Marco calls Amanda out for watching the show without him[29:00] Amanda makes Marco her Italian Dancing Monkey and they talk gameshows.Resource Links:
Adrian Leeds Group- (in case you are looking for property in Paris).
Egypt Sherrod - (because we just think she’s so awesome)
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Mar 2022 - 33min - 312 - Dive Tripping with Nidhi Khanna
Dive Tripping with Nidhi Khanna
We welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the top (trigger warning).
Nidhi is an avid diver and she has stepped forward and made her love for underwater diving with something that was lacking in the apparel industry, she talks about her company Dive Tripping.
A Sneak-Peek:
[1:00] Ad free listening is now available. [1:40] Nidhi fills us in on what has been going on with her.[3:15] Nidhi fills us in on Dive Tripping![5:35] Nidhi talks about how there wasn’t diving clothing available for divers.[9:00] Nidhi describes a great dive experience[10:57] Top 5 places to dive.[19:00] Yoga journey[22:08] Nidhi favourite episodes.[23:22] Nidhi and Marco bond over their flat feet.[25:00] Marco talks about what he does when he’s not feeling like doing Yoga.[29:30] LavenderResource Links:
Website:Dive_Tripping
Insta:Dive-Tripping
Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Mar 2022 - 35min - 310 - Persian New Year
Persian New Year
We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year. Marco discovers the beauty of this celebration and of course makes a math connection he can’t quite figure out.
This episode happens to be a longer episode, as we really delve into this celebration of the New Year.
A Sneak-Peek:
[1:30] Ad free listening is now available. [3:10] Nima tells about his podcast My Gastric Sleeve.[7:09] We get information about what Persian actually means. [9:55]Nima tells us about Persian New Year.[11:40] Difference between the New Years.[14:40] Marco tells of his tingly feeling which also reminds him of a Tragically Hipmoment.[16:45] Marco tells of red underwear New Years tradition.[18:26] Nima tells about something Marco said, that he never forgot that Marco completely had forgotten.[25:56] Nima gives us the bonus content of Persian New Year.[26:28]Jumping over fire.[35:28]House Shaking.[36:00]Breaking the Earthen water jug.[40:13]Where do you go to get oleaster?[42:15]The importance of find the right hyacinth flower.[49:10]Nima tells us abouthummingbirdsin his magnolia tree.[50:40]Nima’sPaparazziendeavours are thwarted.Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Mar 2022 - 51min - 309 - Pearls & Pineapples
Pearls & Pineapples
Our hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a multitude of directions including figuring out what to buy their friend for her birthday.
A Sneak-Peek:
[1:30] Marco has an ornamenttask he needs to tend to. [2:10] The Money Treeincident. [6:30] Scandalous plant talk. [8:32]Pineapplestory.[15:20] Pearl talk.[22:20] Amanda shares that she will be artist in resident at Mount Allison Universitynext week[24:00] Marco will be leading a workshop at Simon Fraser Universitynext week.Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Mar 2022 - 24min - 308 - Lip Balm & Tabasco
Lip Balm & Tabasco
This episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down south to enjoy some sun, fun and of course some work as well. On this episode a lot of the chat is about travel and acting as your own travel agent.
Here’s hoping that the warmth of Panama carries you through to some sound sleep.
A Sneak-Peek:
[1:49] Amanda looks at travel websites to help her relax and find herchill moments.[3:00] Amanda talks about wanting to be a travel agent. [6:13] Best practices when searching for travel and trips is discussed. [10:13]Best or most frugal day to travel is clarified.[13:30] Marco tells us what he contributes to their travel recognizance.[17:00] Amanda defines a Charter flight and what to be aware of when flying Charter. [18:30] The importance of travel points. [22:00] Amanda tells us whyLip Balm and Tabascoare essentials in her carry-on.[23:40] Marco’s tips when you arrive at your destination.[26:15] Marco’s persnickety travel moments revealed.[28:00] Marco bring a suit and tie to Panama and claims it was Amanda’s fault.[29:30] Pineapple cheer and Passionfruit fear.Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Mar 2022 - 30min - 307 - Snowy Knife Tips
Snowy Knife Tips
With the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experience with snow, from shovelling to cross-country skiing. This is also an episode where we discuss a whole sleuth of tips.
This episode is meant to relax you, calm you and even help you fall asleep.
A Sneak-Peek:
[2:10] Marco talks about his recent snow shovelling.[3:05] The soothing sounds of the dishwasher are discussed. [5:27] We take a deep dive into knives and knife techniques. [9:00]Chopping onion tips from Amanda and a left turn about Mordecai Richler.[13:00] Marco gets off his apparent snow agenda.[14:49] Ginger talk and Ginger tips. [18:40] Amanda tells some snow stories. [22:50] We go on a cross-country ski tripwith Amanda.[27:20] A bit of Bison talk.[30:00] Amanda shares some winter coat tips.Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Feb 2022 - 33min - 306 - Season 6 Opener: Conversation Starters
Conversation Starters
We are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards and start our new season with these conversation starter cards.
This episode is meant to relax you, calm you and even help you fall asleep.
A Sneak-Peek:
[2:30] We discuss some reviews we have received including a hilarious bad review Amanda has received.[6:53] Marco tries to remember what the little gift that comes with booze is called.[8:14] We read the Conversation Starter cards and answer them. We answer the following questions:[9:00] If you could be an animal what would you be?[12:11] What is the best gift you have ever received?[15:53] What have you done to make the world a better place? [16:00] Are Eyebrows facial hair? [16:20] What do you love about yourself?[16:39] Is a hotdog a sandwich?[17:38] Amanda explains what a lobster roll is.[18:42] What would Peanut butter be called if it wasn’t already called Peanut Butter?[18:59] Describe the best date you’ve ever been on?[20:33] What movie do you wish your life was like?[20:55] What gets better with age?[21:58] What childish thing do you still do as an adult?[25:15] What is the best app on your phone?[27:54] What do you want to be remembered for?[29:00] How do you define success?[30:15] If you could start a business tomorrow, what would it be?Connect with us on:
Twitter:@listenandsleep
Instagram:@theinsomniaproject
Patreon: www.patreon.com/theinsomniaproject
Email: drumcastproductions@gmail.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Feb 2022 - 34min - 305 - The Interface Episode
THE INTERFACE EPISODE
This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our holiday episodes to you.
This episode Marco goes into a really deep dive into the journey he recently had with his audio interface which had Amanda trying to keep her eyes open in the studio.
Marco also shares what he is grateful for including all the messages of how this podcast was an Insomnia help, Anxiety reliever and all around gentle show to listen to this season.Sneak-peek:
● Amanda recounts her cabbage patch hair cut.
● Marco can’t help but smile as he talks about the nude bike ride in Madison, WI.
● Flowers always make an appearance on the podcast and this is no exception as we talk November blooms.
● Subway stops and subway stops that pose the curious question “who gets off at this stop?”
Host: Marco Timpano
Co Host: Amanda Barker
Producers: Drumcast Productions
Theme Music: Royalty Free
Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject
See acast.com/privacy for privacy and opt-out information. Connect with Us!
Website: www.theinsomniaproject.com
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Nov 2021 - 26min
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