Early Breakfast with Africa Melane

Gugu Sokhela is the General Secretary for The All-Truck Driver’s forum. He joins Africa Melane to discuss the reasons behind the National Shutdown, it’s potential impact on the Trucking industry and the economy as a while and public safety. 

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Waldo Marcus is the Industry Principal at TPN Credit Bureau. He joins Africa Melane to share findings from the comprehensive Tenant Survey Report, which gathered data from over 170,000 tenants. Stay tuned as we uncover why renting is becoming the preferred choice for many South Africans.

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Siphe Bongco is a yoga instructor and the founder and creator of the Bonyoga community. He joins Africa Melane to navigate how Yoga can transform your life through self-discovery, unity and peace. 

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Jan de Koning | Editor at Rugby365 

The United Rugby Championship is in for an entertaining conclusion as just six points separate sixth and 10th place in the table.

In the penultimate round before the play-offs, there are two fixtures on Friday.

Zebre host Scarlets in Italy, while the match of the evening sees Munster travel to Scotland to take on Edinburgh.

The reigning champions are currently third on the table with 58 points and will want to cement their spot in the top four when they face Sean Everitt’s side.

Getting one over a desperate and determined Edinburgh will also boost their chances of a top-two ending.

However, it will be easier said than done as Edinburgh also have a lot at stake. They are seventh with 48 points and a defeat could see them overtaken by Connacht who face Stormers on Saturday.

A win on the other hand will keep their knockout fate in their own hands.

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Basil Manuel | Executive Director of Naptosa  

The National Assembly has adopted and passed the amended Basic Education Laws Amendment Bill, sending it off to the desk of President Cyril Ramaphosa to be signed into law.

The NA passed the bill after it was adopted by the Portfolio Committee on Basic Education on Wednesday (15 May), accepting the amendments made at the National Council of Provinces.

The NCOP adopted the bill on Tuesday (14 May) after deferring the bill last week on a technicality.

The passed bill, the amended D-bill, was adopted by all provinces except the Western Cape.

Several key issues were raised in the processing of the bill by the provinces—particularly around language and admission policies—which led to further amendments to the laws by the Select Committee on Education and Technology, Sport, Arts and Culture.

This resulted in the D-bill, which has now been passed by the National Assembly and sent to Ramaphosa for assent.

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Gary Seymour | Owner of Engine Room Gym 

So, before beginning a weight lifting routine, it is essential to learn the proper form for each exercise. This can be done by working with a personal trainer, watching videos online or reading instructional materials.

It’s also important to check your form during the exercises, adjusting as needed. If you’re unsure about your form, or if you’re feeling pain while lifting, it’s a good idea to stop and seek advice from a professional.

Proper weightlifting form is essential for maximizing the benefits of weightlifting while minimizing the risk of injury. By learning the proper form and monitoring your technique during the exercises, you can ensure that your weightlifting routine is safe, effective and enjoyable. 

Owner and head coach of the Engine Room Gyms, Gary Seymour has spent the last two decades learning from the world leaders in their respective fields.

Gary has gone on to integrate this combined knowledge with his own first-hand coaching experience to develop the Engine Rooms training plans, methods and strategies that boast a proven track record.

Their workouts take under 60 minutes to complete.

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Nurse Silvia Craucamp | Health Promotion Officer with the Heart and Stroke Foundation 

 Alot of work is being done to highlight the negative effects of raised blood pressure on overall health and to specifically call attention to the relationship between excessive salt intake and hypertension.

To this end, the Heart and Stroke Foundation South Africa (HSFSA), the National Department of Health (NDOH), World Action on Salt, Sugar and Health, Unilever and other important local and international partners have come together to celebrate World Hypertension Day (WHypD) tomorrow (17 May) in alignment with Salt Awareness Week from 15 - 21 May.

World Hypertension Day is a World Hypertension League initiative. The primary aim of this world health event is to increase the awareness of the dangers of high blood pressure or hypertension in populations around the world with the theme “Measure your blood pressure accurately, control it, live longer".

There is a focus on combating low awareness rates worldwide, especially in low to middle income areas, and accurate blood pressure measurement methods. Moreover, there is greater mobilisation globally, to ensure that those individuals who are diagnosed with hypertension and are on medication, are aware that they need to take their medication as prescribed in order to effectively control their condition.

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Anton Ressel | Strategic head of SME support with Fetola

Anton Ressel is the Strategic head of SME support with Fetola and joins Zain to speak on market access being one of the biggest challenges for small businesses in South Africa.

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Natalie Malgas | Reporter with EWN 

Natalie Malgas is a Reporter with EWN and joins Zain Johnson to give an update from George following the building collpase almost a week ago

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Khuselwa Dyantyi | Attorney at Section 27

Khuselwa Dyantyi is an Attorney at Section 27 and joins Zain to speak on their concerns around the signing into law of the new NHI Bill.

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Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM  

Join our energetic host, Liezel van der Westhuizen, as she navigates through the vibrant world of fitness events in your area. Get ready to mark your calendars for this weekend's lineup of exciting fitness happenings. Liezel has all the details you need to plan your active weekend. Tune in to discover

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Prof Andre Thomashausen | Prof Emeritus of International Law at UNISA  

Once again, all attention will be focused on South Africa this week as it heads to the International Court of Justice (ICJ) in The Hague to seek emergency measures against Israel's Rafah offensive in the Middle East region.

According to a statement released by the ICJ on Tuesday, South African lawyers will present their arguments on Thursday, followed by Israel's legal team responding the following day.

Earlier this month, Pretoria lodged a petition with the ICJ for provisional measures regarding the incursion into Rafah. The request urged the court to direct Israel to immediately withdraw its military operation and ensure unimpeded access for humanitarian aid into Gaza.

Recent reports from UN agencies indicate that nearly 450,000 Palestinians have been displaced from Rafah in recent days, with around 100,000 displaced from northern Gaza. The ongoing ground fighting and heavy bombardments by Israel have affected areas like Rafah, Gaza City, Jabalia refugee camp, and Nuseirat camp.

The situation has raised concerns among various countries and top UN officials, warning of dire consequences, particularly for the thousands of refugees seeking shelter in Rafah amid precarious conditions. Israel maintains it is striving to minimize civilian casualties amidst the conflict.

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Zwelinzima Vavi | SAFTU General Secretary  

The latest data released by Statistics South Africa (Stats SA) on Tuesday, May 14, marks the final Quarterly Labour Force Survey (QLFS) before the upcoming polls on May 29. According to Stats SA, South Africa's unemployment rate climbed to 32.9% in the first quarter of 2024, showing a rise of 0.8 percentage points from 32.1% in the fourth quarter of 2023.

The surge in unemployment has become a major focal point in the lead-up to the 2024 elections, overshadowing previous campaign topics like gender-based violence and land expropriation.

This development deals a blow to the ruling party, which would have anticipated more favourable figures to present to voters so close to the polls. Despite a significant reduction in load shedding during the first quarter of this year compared to the same period last year, with South Africa experiencing its longest uninterrupted streak of 49 days without power cuts, this improvement has had little impact on the country's unemployment rate.

According to Stats SA's presentation accompanying the data, the number of unemployed individuals rose to 8.2 million in Q1 of 2024 from 7.9 million in Q4 of 2023, indicating an increase of over 300,000 unemployed individuals between the two quarters.

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Dirna Grobbelaar | Oral Hygienist  

The oral care trends dentists are most excited about - from smart toothbrushes to AI

 The advent of smart toothbrushes, like the Oclean X Pro Digital (recently launched in SA), marks a significant shift in personal oral care. Designed with colour screens and built-in sensors, these intelligent brushes evaluate brushing technique, offering insights into duration, pressure and any overlooked areas. Most smart brushes conveniently connect with your smartphone via Bluetooth, while the very latest harness Wi-Fi.

According to Dirna Grobbelaar, Ivohealth's Oral Hygiene Advisor, smart toothbrushes enable patients to improve their brushing technique and elevate their oral care routine. “While smart brushes can’t physically improve your brushing, they motivate and encourage you to achieve better oral hygiene and let you know when you are doing it incorrectly.”

And smart toothbrushes can go beyond just brushing; some are equipped with tongue cleaners or other features. The cutting-edge Oclean X Ultra even gives a daily weather forecast on its colour touch screen!

Artificial intelligence (AI) is making significant inroads in most areas of life. At the recent Global Symposium on AI and Dentistry, William Giannobile, Dean of Harvard School of Dental Medicine, highlighted AI’s potential to revolutionise oral healthcare. Dentists are increasingly using AI to diagnose diseases and develop treatment plans.

AI is also being integrated into at-home oral care tools. The Oclean X Ultra, for instance, employs AI-powered voice guidance and bone conduction soundwave technology to function as a personal oral care coach, telling you how to improve angle, speed and pressure as you brush.

The fundamental shape of the toothbrush has been unchanged for centuries. Now, technology is driving a renaissance with innovative designs like Balene, a toothbrush with a double-sided, rotating head that cleans the inside and the outside of the teeth, at the same time. "Balene is a breakthrough for motor-impaired patients who struggle to brush correctly. In practice, we often see plaque build-up and decay where people have lost their motor ability. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time," enthuses dentist Dr Stephné Fenwick, Ivohealth’s clinical advisor.

Materials are also evolving. Instead of traditional nylon, Balene features antibacterial Tyflex® bristles which last twice as long. Oclean opts for polished TPEE which is soft, flexible and more hygienic than nylon because it dries quicker.

People increasingly demand personalised products and services that address their specific problems, tastes and lifestyles. It’s the new norm in oral care, evident from the vast array of products on shelves.

Interdental care, once synonymous with floss, now includes multiple options to clean between the teeth; from soft rubber toothpicks like GUM Soft-Picks to compact interdental brushes and rechargeable oral irrigators. For a smart solution, the Oclean W1 Smart Oral Irrigator connects to your smartphone, providing immediate feedback on any missed areas.

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Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 

Join South Africa in observing World Hypertension Day on May 17th with free blood pressure screenings during May Measurement Month. Join our wellness presenter, Liezel van der Westhuizen, to discover the importance of early detection and management of hypertension to prevent health complications. Learn about the impact of ‘the silent killer’ and how you can take action to combat this global health crisis.

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Terry Tselane | Executive Chairman of the Institute of Election Management Services in Africa

As technology continues to shape the landscape of democracy, the upcoming 2024 National Elections in South Africa are poised for significant advancements. Telkom, a leading ICT partner to the Independent Electoral Commission (IEC), plays a pivotal role in ensuring the smooth execution of these democratic processes.

Joining us to discuss the impact of technology on the elections and the political landscape is Terry Tselane, Executive Chairman of the Institute of Election Management Services in Africa. Tune in as we delve into how technology is reshaping voting efficiency, result tabulation, and data security, ultimately safeguarding the integrity of the electoral system.

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David Klatzow | Private Consulting Forensic Scientist 

As rescue efforts continue at the site of the building collapse in George, the identification process of the deceased faces significant challenges due to the state of decomposition of the bodies. With 27 casualties confirmed and 25 individuals still unaccounted for, families await closure as forensic teams strive to identify the victims.

Speaking to the media, Floyd Herwels, assistant director of the Forensic Pathology Service in George, highlighted the complexities of this process. While visual identification is preferred for speed, bodies in a state of decomposition require scientific methods like fingerprints or DNA analysis.

To shed light on the challenges faced by the forensic team and the factors contributing to the length of this process, we'll be speaking to Dr. David Klatzow, Private Consulting Forensic Scientist.

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Keith Bain | Writer and Travel Journalist 

Are you considering a solo adventure? You're not alone! According to Booking.com's latest report, solo travel is on the rise, with a staggering 59% of travelers opting to venture alone. Men especially, are embracing this trend, making up 63% of solo travelers.

The surge in solo exploration can be attributed to the increasing number of digital nomads seeking solace and independence during their travels. Establishments like Kruger Gate Hotel have noticed this trend, offering a perfect blend of amenities and activities that cater to solo travelers' desires for connection and solitude.

But what about affordability? With 62% of travelers mindful of rising costs, it's all about finding that sweet spot between budget and luxury.

From sustainable accommodations to connecting with locals, solo travel offers a unique opportunity for personal growth and exploration. So, whether you're seeking serenity in nature or immersing yourself in local culture, the world awaits your solo adventure!

We speak to Writer and Travel journalist, Keith Bain, to navigate this rising travel phenomenon, Solo Travel.

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Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Explore the essential role of seconders in the Comrades Marathon. Join our fitness presenter, Liezel van der Westhuizen, who was the first female commentator at the start and finish lines of the Comrades Marathon. Learn about hydration, nutrition, and emotional support provided by seconder teams, and get expert tips for successful seconding during this iconic ultra-marathon.

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Brigadier Brenda Muridili | SAPS Gauteng Provincial Head: Corporate Communication and Liaison 

We address a growing concern on our roads – the emergence of 'blue-light gangs', impersonating police officers to prey on unsuspecting motorists.

Joining us now is Brigadier Brenda Muridili, SAPS Gauteng Provincial Head: Corporate Communication and Liaison. Last month's incident, where three alleged criminals were shot dead during a confrontation with police, underscores the severity of this issue.

Renowned criminologist Prof. Kholofelo Rakubu emphasizes the challenge faced by motorists in distinguishing between legitimate officers and impostors, fueling a sense of vulnerability among citizens.

Meanwhile, anti-crime activist Yusuf Abramjee sheds light on the involvement of rogue members within the police force in these criminal activities. Despite some progress in apprehending culprits, the threat persists, with concerns over the accessibility of police equipment to criminals.

As advice to motorists, Abramjee urges caution when approached by individuals purporting to be police officers, advocating for communication of intent to stop at the nearest police or filling station.

These incidents underscore the urgent need for collaborative efforts to combat the proliferation of 'blue-light gangs' and safeguard the well-being of all road users. Stay tuned as we delve deeper into this pressing issue.

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Natalie Malgas | Reporter with EWN

Day seven of the rescue and recovery efforts at 75 Victoria Street in George sees operations forging ahead with renewed determination. Despite the challenges, progress is evident following the miraculous rescue of Mr. Gabriel Guambe over the weekend.

However, the grim reality remains as the death toll climbs to 17, with 14 individuals still hospitalized and 35 unaccounted for. The Joint District Operations Centre diligently verifies reported numbers to ensure accuracy amidst the ongoing collaboration with recovery teams, hospitals, and forensic services.

As the National Minister of Police, Mr. Bheki Cele, visits the site to assess the situation, authorities emphasize the need for continued support. Urgently needed are psychosocial support practitioners proficient in Chewa, Portuguese, and Shona languages to assist survivors and their families during this challenging time.

We are joined by EWN reporter, Natalie Malgas,  for further updates as the rescue efforts persist.

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Grant Johnstone | Business-Coach & Real-Estate Entrepreneur 

As prospective homebuyers navigate the intricate landscape of real estate, especially amidst the uncertainties of an election year, they encounter a myriad of challenges and considerations. From competitive bidding wars to the impact of political dynamics on the housing market, the journey to homeownership demands careful planning and strategic decision-making.

Grant Johnstone, a seasoned business coach and real estate entrepreneur, sheds light on the key strategies for first-time buyers to navigate this complex terrain. With a focus on understanding needs and budgets. Johnstone emphasizes the importance of setting clear parameters from the outset.

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“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅

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Guest: Siyabonga Hlabisa | Chairperson of Western Cape e-hailing Association

Siyabonga Hlabisa is the Chairperson of Western Cape e-hailing Association, he joins Africa Melane to tell us what steps the association plans to take to ensure the safety of passengers relying on e-hailing services in the Western Cape region and what other associations will do to ensure the safety of South Africans as a whole

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Prof Terrence Kommal is a Professor at North-West University, CEO of Medical Expert Consulting Group, Medical Doctor, Anaesthetist and Former Military Task Team Doctor, he joins Africa Melane to dive nto the urgent health needs of the survivors and the vital importance of addressing both their physical injuries and psychological well-being during this challenging time

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Looking for exhilarating family-friendly fitness activities? Liezel van der Westhuizen shares heart-pounding workouts, belly-laugh-inducing adventures, and more. Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. From Morning Creepy Crawly Walks to Comrades Long Runs and SWIM BIKE RUN EVENTS, get ready for a rollercoaster ride of health and fun!

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Zamani Nkondo is the Founder of GMZ Financial Solutions and joins Wasanga to speak on the work her company does and how they choose to empower women through business development.

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Guest: Natalie Malgas | Reporter with EWN 

Natalie Malgas is a Reporter with EWN and joins Wasanga to speak about the building that collapsed in George – Natalie has been reporting from George since the incident occurred.

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Guest: Gareth Collier | Director and CFP at Crue Invest 

Gareth Collier is a Director and CFP at Crue Invest and joins Wasanga to speak on investor confidence as Shell withdraws from South Africa. Will more South Africans be looking to invest offshore – should they?

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 

Join Liezel van der Westhuizen, our fitness presenter and correspondent, as she explores the versatile uses of Enduro Balm, a 100% natural blend of beeswax and extra virgin olive oil. Crafted from sustainably harvested local beeswax and Karoo-grown olive oil, this balm is designed to prevent chafing for cyclists and runners. From chamois cream to lip balm, discover the power of natural skincare

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Guest: Dr Schalk Grobbelaar | Senior Lecturer at the Information Technology Department at The University of Pretoria 

He joins Africa Melane to explore how Amazon’s website launch will impact the online retail landscape in South Africa.

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Dr Johann Van Der Merwe is a Structural engineer and Senior lecturer at the Department of Civil Engineering at the University of Pretoria. He joins Africa Melane to navigate through the complexities of construction safety and advocate for a future where such tragedies are prevented. Together, let's strive for a built environment that prioritizes the well-being and safety of all.

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Linda Pretorius is a content editor at Bhekisisa Centre for Health Journalism. She joins Africa Melane to unveil a revolutionary tool designed to decipher political manifestos' stances on critical health issues.

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Join Liezel van der Westhuizen, our fitness presenter, as she delves into the unexpected advantages of shedding tears during your workout. Explore why crying at the gym is normal and how it can enhance your emotional well-being, reduce stress, and foster a supportive fitness community. Discover the therapeutic side of exercise and learn how to embrace your gym emotions for a healthier, happier you

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Siyabonga Mahlangu is the Secretary General at the InnerCity Federation, he joins Africa to discuss the negligence towards abandoned buildings and what must be done to ensure that every building, every space, becomes a beacon of safety and opportunity for all.

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Pippa De Bruyn is a travel journalist, she joins Africa Melane to delve into the heart of this vibrant gathering, WE ARE AFRICA and the transformative travel opportunities that the African Continent has to offer

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Join Liezel van der Westhuizen, our fitness presenter and favorite mountain biking enthusiast, as she recounts her adventure at the inaugural Glacier Waterberg Traverse. This captivating three-day mountain bike stage race took place in the stunning bushveld of South Africa’s Waterberg region. Situated 2.5 hours from Johannesburg in Limpopo, the Summerplace Game Reserve offers a rural escape with renowned mountain biking trails and hiking routes. Tune in to discover more about the winners, challenging trails, and upcoming events in this exhilarating mountain biking series. Plus, find out who won the prestigious Spirit of Glacier award!

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Guest: Jenni Irish-Qhobosheane | Senior Expert at Global Initiative against transnational organised crime 

Jenni Irish-Qhobosheane is a senior Expert at Global Initiative against transnational organised crime, she joins Africa to discuss how Extortion has evolved into a pervasive threat across South Africa, with businesses falling victim to organized crime syndicates.

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Mikatekiso Kubayi is a Researcher at the Institute for Global Dialogue associated with UNISA and Research at the Fellow at Institute for Pan African Thought and Conversation, he joins Africa to discuss the Possible Exit of Shell and the repercussions it would have on fuel sustainability and the economy in South Africa. 

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Renier Kriek is the Managing Director at Sentinel Homes, he joins Africa Melane to discuss the relationship between the current Property Market and the upcoming 2024 Elections – He talks about the uncertanties, fears and most importantly, the opportunities that lies ahead. 

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Jono Cloete is a fitness and lifestyle consultant at UFO (Urban Fitness Outdoor), he joins Africa to discuss HIIT (High Intensity Intervals Training) - - Why consider it and what the benefits are?

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Guest: Jan de Koning | Editor at Rugby365

Jan de Koning is the Editor at Rugby365 and joins Africa to preview the upcoming Singapore Sevens this weekend, where both our Men's team, and the Women's team will be competing

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Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on their union's views on the rejection for emergency funds to assist thousands of workers who have lost jobs with SAPO.

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Sibusiso Dlule is the Founder of Ekasi Dynamik Fitness and joins Africa to speak on their fitness centre and how they plan on changing the lives of communities in Khayelitsha and surrounds.

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Guest: Shirin Motala | Chief Research Manager in the Inclusive Economic Development Division (IED) at the Human Sciences Research Council (HSRC)

Shirin Motala is the Chief Research Manager in the Inclusive Economic Development Division (IED) at the Human Sciences Research Council (HSRC). She joins Africa Melane to discuss aligning the educational curricula with industry demands for graduate success.

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Matthew Cruise is an Energy expert at Forest Energy, he joins Africa Melane to discuss the great achievement by the Generation team, with unplanned outages reaching an impressive 10,966 megawatts.

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Eric Jordaan is a certified financial planner at Crue invest, He joins Africa Melane to discuss what Debt Judgement is, and what happens when one is taken against you. 

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Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

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Guest: Hermann Pretorius | Head of Strategic Communications with the Institute for Race Relations 

Hermann Pretorius is the Head of Strategic Communications with the Institute for Race Relations and joins Africa to discuss capital punishment as a deterrent for crime – does it work?

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Oratile Kekana is Journalist with Health-E News and joins Africa now to discuss the connection between cheap, accessible food that contributes to obesity in South Africa

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Guest: Thembelani Mazibuko | Election Analyst and Researcher at EISA 

Stay tuned as Africa Melane and EISA Researcher and Election analyst, Thembelani Mazibuko discuss strategies to engage undecided voters and ensure a meaningful democratic process in the upcoming elections

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Stay tuned as Africa Melane uncovers Xiluva's current political stance amidst the upcoming elections, shedding light on the motivations behind this controversial decision.

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Join Africa Melane from CapeTalk as he explores the culinary delights of Stellenbosch with Shaun Scrooby, owner of VUUR restaurants. Together, they delve into the vision of making Stellenbosch the culinary capital of South Africa, both from a local and international perspective. Discover how Shaun and his team at Onderstok are pioneering a movement that celebrates innovation, tradition, and collaboration in the heart of Stellenbosch. From vibrant flavors to unrivaled hospitality, experience a culinary journey like no other in this must-visit destination for food lovers everywhere.

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Explore expert advice on maintaining gym towels - join our fitness aficionado, Liezel van der Westhuizen, as she shares essential tips and techniques. Learn how to wash and care for your workout towels to prevent bacteria, remove stains, and ensure a fresh gym experience every time. Perfect for gym owners and fitness enthusiasts alike!

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Sandile Swana is a Political Analyst, he joins Africa Melane on the Early Breakfast Show to discuss the latest developments at the MK Poltical Party amidst the claims that MK hired a team to forge signatures requested by the IEC. 

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Grant Johnstone is a Business Coach and Real Estate Entrepreneur, he joins Africa Melane on the Early Breakfast show to give valuable insights to key factors that influences a home’s value – Stay Tuned!

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Embark on the Adventure: Glacier Waterberg Traverse MTB Event in Limpopo, South Africa" Experience the excitement of the Glacier Waterberg Traverse, a captivating three-day mountain bike stage race nestled in the breathtaking Waterberg bushveld. Join our fitness aficionado, Liezel van der Westhuizen, as she shares more on this event Held at Summerplace Game Reserve in Limpopo, this premier event caters to both avid racers and leisurely riders. Traverse renowned MTB trails, encounter indigenous wildlife, and immerse yourself in a welcoming, non-competitive atmosphere. Secure your spot now for an unforgettable biking adventure!

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Guest: Calvin van den Berg | Marketing Manager at Comic Con Africa

Calvin van den Berg is the Marketing Manager at Comic Con Africa and joins us to throw-forward to Comic Con Cape Town this weekend and what you can expect to find.

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Sharon Ekambaram is the Head of Refugee and Migration Rights Programme at Lawyers for Human Rights and joins Africa to speak on Freedom in South Africa.

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Quinton Martin is the founder of Kids Alive South Africa, based in Dobsonville, Soweto. He joins Africa to speak on the work their organisation does to encourage play in children.

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Every week our favourite resident fitness enthusiast (back runner ; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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Guest: Prof Ed Elson | Astrophysicist at the University of the Western Cape 

Prof Ed Elson is an Astrophysicist at the University of the Western Cape and joins Africa to speak on 30 years of the MeerKAT in Observatory

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Prof Lukas Muntingh is the Director of Dullah Omar Institute/co-founder Africa Criminal Justice Reform and joins Africa to speak on prosecution in South Africa and the progress made by the NPA.

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Sean Kelly is a Director at Parity Wealth Managers and joins Africa to speak on alternative investment vehicles in light of asset prescription laws that will effect investors

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Kayla Hilhorst is the Co-Owner/Co-Founder of Body & Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.

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Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

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Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

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Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker & Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

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Dean Wingrin is a Defense Analyst, he joins Africa Melane to give a breakdown of Cyril Ramaphosa’s decision to extend SANDF’s deployment 

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Lee-Anne Singer is the Cape Chairperson of FEDHASA, she joins Africa Melane to recap on the Inaugural Hospitality awards that took place on the 15th of April 2024

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Discover why some influencers advocate for eating sticks of butter, the health risks involved, and expert advice. Join our health and wellness correspondent, Liezel van der Westhuizen, as she shares key insights into this trend. Is biting into a hunk of raw butter really beneficial? 

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Guest: Sharon Claasen | Athlone CPF 

Sharon Claasen, Athlone’s Community police forum, joins Zain Africa to discuss the community’s pains during a bloody week in Cape Town

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Mbasa Mvenene, is a Political scientist and Lecturer at the University of Walter Sisulu, he joins Zain Johnson to discuss the DA lodging a Public Protector against the ANC and what this means for the political landscape.

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Brett Leon is the Managing Director at Lew Greffen Sotheby’s, join us he speaks to Zain Johnson about why the repo rate remains high despite the low inflation in the markets.

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Explore the transformative healthcare trends of 2024, featuring Generative AI in Healthcare, patient-centric care, virtual consultations, climate change preparedness, and the rise of robotic-assisted surgeries. Join our health and wellness correspondent, Liezel van der Westhuizen, as she shares key insights from Teshlin Akaloo from Netcare Plus, helping you stay ahead in the evolving healthcare landscape!

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At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

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Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

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Guest: Adele Kirsten | Gun Free South Africa Director

Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

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Joseph Mathunjwa is the Interim Executive Member of the Labour Party of SA and joins Africa to speak on their application with the constitutional court to have the election calendar changed - following their exclusion from the ballot. They hope to push the May 29 election to a later date.

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Eric Jordaan is a Certified Financial Planner at Crue Invest and joins Africa to speak on the consequences of not leaving a binding Will – and the issues that may cause for those left behind.

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This Test it out Thursday Explore the cutting-edge ASICS Gel-Nimbus 26—a cushioned daily trainer featuring hybrid traction, eco-friendly cushioning, and a redesigned upper. Join our health and fitness correspondent, Liezel van der Westhuizen, as she reviews the features, sustainability efforts, and identifies ideal user profiles. Lace up and hit the road! With enhancements in midfoot fit through an engineered knit upper and updated eyelet construction, experience a softer yet more supportive midfoot hold. The lightweight, breathable knit material adds to the comfort. This shoe, crowned the most comfortable in an independent test, boasts FF BLAST™ PLUS ECO cushioning made from 24% bio-based content, sourced from renewable materials like sugar cane waste. Additional features include ASICS’ rearfoot PureGEL™ technology for softer landings and a modernized look with the knit collar construction. Step into luxury with the GEL-NIMBUS™ 26!"

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Guest: Tim Ball | Intellectual property Lawyer at Webber Wentzel 

Tim Ball is an Intellectual property lawyer at Webber Wentzel, he joins Africa Melane on the Early Breakfast show to discuss the legalities around the Legacy Projects ceding the trademark of MK to the TradeMark of the ANC – Join us to find out more!

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Mawethu Mosery is the CEO of the IEC, he joins Africa Melane to discuss everything we need to know about the upcoming elections. Stay tuned!

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Stacy Wilson is a Clinical Technologist that specializes in Reproductive Biology, she joins us to discuss the profound impact that IVF has on modern families.

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Uncover the oatzempic trend taking TikTok by storm! Oatzempic, a fusion of 'oats' and 'Ozempic,' has become a sensation on the platform. But what does it really involve? Join our health and wellness presenter, Liezel van der Westhuizen, as she explores its claims, expert opinions, and potential impact. Is it a legitimate weight loss solution? Dive into the details now and stay informed about this trending topic!

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Guest: Michael Masiapato | Commisioner of the Border Management Authority 

Michael Masiapato is the Commissioner of the Border Management Authority, he joins Africa Melane to discuss the 4000 people who were blocked trying to get into SA Illegaly.

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Louis Boshoff is the Spokesperson for Afriforum Youth, he joins Africa to discuss the Bella Bill and more!

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Keri Culver is the Senior Immigration Consultant for the Home Affairs Department, she joins Africa Melane to discuss the new remote visas for foreigners

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Unlock the profound benefits of mindfulness and its transformative effects. Explore how this ancient practice empowers individuals to alleviate stress, enhance sleep quality, and navigate life's challenges with composure. Join our fitness enthusiast, Liezel van der Westhuizen, as she delves into mindfulness techniques and their profound impact on overall well-being. Embrace tranquility in a hectic world through mindfulness.

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Guest: Brett Herron | GOOD Party MP and secretary-general 

Join us as Zain Johnson dives into conversation with GOOD party MP, Brett Heron to discuss the high tariff rates in the Western Cape.

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Senzo Mchunu, Minister of Water and Sanitation joins Zain Johnson to discuss the plan to create a registry of the country's top water-pollutants.

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Roger Lotz is a franchisee at Rawson Properties Helderberg and joins Zain to discuss heritage homes and why it's important to know exactly how old your home is, before buying.

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Join us as Zain Johsnon sits down with Fitness and lifestyle consultant and  Founder of UFO, Jono Cloete as they discuss the trials, tribulations and success of Urban Fitness Outdoor

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Join Africa Melane as he Breaks down the job cuts at Sibanye with Livhuwani Mammburu, Spokesperson for The Nation Union For Mineworkers

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Join us as Africa Melane and Elsie Govender, Director and Founder of Autism for Action, sheds light on Autism Awareness month!

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Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

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Join Africa Melane as he speaks to Ishmael Mnisi, The Spokesperson of NSFAS on the issue of Hungry NSFAS students at UJ

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Join Africa as he dives into conversation with Eben Odendaal, CEO and Co-Founder of Touch Down Invest, on why hospitality investments are worth your time and money

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