Exploring Peace Meditations

Bring your body into balance and feel more connected to God with this guided chakra meditation.

Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely connected to your Creator. 

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Discover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator. 

Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace and compassion as we soak in a traditional loving-kindness meditation combined with intentional breathwork. By the end, you'll not only feel a renewed sense of calm but be equipped with the heartfelt intention to make the world a more compassionate place, one breath at a time.

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Take a break and welcome renewal and rebirth to flow through you as we embrace the gifts of a rejuvenated spirit and a refreshed body and mind. Drawing inspiration from Romans 6:3-5, we set our intention on renewal and welcome the practice of gratitude. 

This light-filled, Christ-centered Yoga Nidra is a perfect meditation for the Easter season but can be savored in any season. Enter this sacred space where every exhale is a release, and every inhale brings you closer to the divine peace that awaits.

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Discover the essence of tranquility and the profound depth of stillness in our latest meditation session. As your guide, I, Whitney, lead you gently into an afternoon of serenity, focusing on the art of Centering Prayer. Together, we'll explore the profound words of Psalm 46:10, allowing these sacred verses to guide us into a deeper spiritual connection with God. Our time together is a reprieve from the day's chaos—here, you're encouraged to lay down your burdens and find solace in the presence of the divine.

This episode is an invitation to a peaceful interlude where you'll learn to use your breath as an anchor, drawing you back to the present moment and into stillness whenever you feel adrift amidst life's distractions. Whether you're seated or lying down, find comfort in the knowledge that this peacefulness is a gift you can carry with you, long after our session ends. And for those yearning for continued growth and community, I share how you can join our monthly Zoom gatherings and connect with like-minded souls at exploringpeace.com. Let's embrace this journey together, carrying the peace we cultivate here into every aspect of our daily lives.

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Let's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, calm, and healing. Prepare to be guided through a sacred space of self-renewal, where God's peace and gratitude become your dear and quiet companions.

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Discover the power of purposeful breathwork to ease anxieties and embrace the peace that Christ longs to offer you. In a world brimming with worries, the sacred words of Jesus from his farewell discourse offer a timeless refuge, promising a peace that the world cannot give. As we engage in the gentle rhythm of box breathing, let these divine assurances enfold you in a state of deep relaxation and spiritual connection with your Creator.

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Embark on a serene voyage into the heart of Lent  in this special edition of Exploring Peace Meditations. Through the gentle practice of yoga-nidra, we journey together into a state of deep relaxation and spiritual focus, mirroring the quiet solitude of Jesus's time in the desert. As you settle into this meditative experience, you're encouraged to set an intention, whether it's to find a moment of peace amid a busy day or to invite restful sleep at night's embrace. Let this meditation be a sanctuary where you claim stillness and connect with the divine, preparing your heart for the Easter season ahead.

During this tranquil retreat, you'll be led through a sequence of relaxation that starts at your feet and washes over your entire being, inviting you into a sacred desert space where Jesus himself found solace. Visualize the harmonious blend of sun, sand, and spirit as you engage in intentional breathing and welcome God's healing light. With each calming breath count, release your earthly binds and rest solely in the presence of your Creator. This practice is not just a meditation but a loving embrace, wrapping you in God's warmth and the profound stillness that strength and peace are born from. Join us for this reflective session and let the peace of this sacred time infuse your being.

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Take just 15 minutes to sit in the quiet of Centering Prayer. The quietude we encounter together is not an escape but a wellspring of God's strength, love, and peace that we bring back into our daily lives. 

Take a deep breath and practice letting go as you calm your body, heart, and mind and find strength in your Creator.  May you make space to meet God in the quiet as you explore the discipline of Centering Prayer. 

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Do you need a moment to yourself? Do you feel hurried by those around you? Discover the power of breathwork with this short breathwork practice. Savor these seven minutes for you, to slow down and be present with God. 

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Awaken yourself before your feet hit the floor with this centering energy meditation. As the world outside still slumbers, we'll recline in the quiet predawn, weaving together breath and colorful imagery thanks to the chakras. Enjoy this meditation and savor God's Spirit within yourself.  

Save and revisit this meditation as a regular start to your day.  This episode is more than just a meditation—it's an invitation to carry a sense of God's grounded love and empowered wisdom with you, long after our time together closes.

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Embrace the calming practice of yoga nidra, also known as yogic sleep—a meditation that rejuvenates your nervous system and leads your body into a profound state of relaxation. 

Whether your pause is a serene interlude amid life's afternoon chaos or a prelude to a night of restful slumber, this guided meditation invites you to embrace intentional rest in God's presence and welcome peace, beauty, grace, and light with your whole self. 

You will want to save this meditation to re-visit daily for intentional rest with your Creator. 

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Have you ever felt the pull of a single word that could shape the course of your year? Join me, Whitney, as we embark on a reflective meditation to discover that guiding word. In the tranquil space of this episode, we transcend beyond mere resolutions and invite a meaningful tradition into our lives. Whether the word finds us or we find it, this practice is a beacon, illuminating our intentions, hopes, and the divine invitations of the new year. Together, we'll learn to inhale the sacred and exhale purpose, connecting our deepest selves to the spiritual journey ahead.

As your guide on this meditative voyage, I'll lead you through finding that perfect posture where peace can reside, focusing on the breath that binds us to life, and selecting a name of God that speaks truth to your heart. It's an experience designed not only for those still seeking their word but also for those who've already embraced theirs. Allow this session to be a sanctuary where your chosen word and God's presence meet in a serene exchange. Remember, this community is a haven for continued growth through practices like online yoga and prayer—paths that we can explore together. May you carry the gift of peace with you until we convene again.

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Imagine letting go of the holiday stress while relaxing and grounding yourself in the comforting presence of God's word. Pause with this meditation and receive the gifts of God's hope, peace, joy, and love this season.

Begin by finding a comfortable position, lying on your back with your arms by your sides and your legs extended. Close your eyes gently and take a few deep breaths, and let's find rest with God this Advent.

You'll hear these verses as you relax:

May the God of hope fill you with all joy and peace in faith so that you overflow with hope by the power of the Holy Spirit. Romans 15:13

Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid. John 14:27 CEB

You who are righteous, rejoice in the LORD and be glad! All you whose hearts are right, sing out injoy! Psalms 32:11 CEB

We have known and have believed thelovethat God has for us.
God is love, and those who remain in love remain in God and God remains in them.
1 John 4:16 CEB

For more Advent resources, visit WhitneyRSimpson.com/Advent 

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Let's seek God with grateful hearts using a form of the ancient practice known as the Prayer of Examen. Whether you're quietly sitting at your desk, unwinding on a yoga mat, relaxing in bed, or taking a peaceful stroll, this episode offers an opportunity to pause and notice God's activity in your life with gratitude. You may wish to journal through this time or savor the quiet reflection in God's presence. Pause now, take a deep breath, and let the ordinary moments of your life become extraordinary encounters with your Creator. 

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Ordinary Time is the longest season of the Christian liturgical calendar. Let's pause and  Seek God in this ordinary season.  Let's allow ourselves to linger in the stillness of the present moment, open our hearts, and find God - right here in this moment. 

What does it mean to seek God with our whole hearts in our everyday lives? Let's pause and ask that question together. 

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Whether you're a novice at centering prayer or an experienced practitioner, this practice offers space for seeking God's presence, inviting fresh insights and a deeper understanding of being present with God in the quiet. So, join our journey, and let's explore the gift of God's peace together as we practice Centering Prayer. 

Pause, embrace the quiet, and seek God with us today.

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What if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousness. Settle in and be guided through your body to heighten your awareness, release tension, relax, and find rest.

This session does not require a yoga mat or any particular setup. You can be at your desk, in a chair, on your couch, or even lying in the grass outside. All you need is to settle in, close your eyes and let my voice guide you. Our journey ends with a simple breathing exercise and a prayer for peace, rest, and invigorating strength to take you through the rest of your day. 

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What if you could invite peace and tranquility into your morning routine? What if you could begin each day with an awareness of the divine beauty that surrounds you? 

Pause for a time of centering and stillness with Whitney to begin this day. Consider meditating with your eyes open as you gaze out a window or close your eyes and imagine God's beauty around you. Practice welcoming the sweet beauty of God's love to rest upon you, setting the tone for your entire day. Try this meditation daily for one week and ponder if you can more easily notice the beauty in and around you.

Don't miss the chance to connect with fellow Peace Seekers in the Exploring Peace community at exploringpeace.com/community. Let's tread this beautiful journey with God together. 

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Let God's word wash over you as a gentle reminder of your intrinsic beauty, and let it guide you in recognizing God's beauty within and around you. Find a posture or pose where you can breathe, reflect, respond, and rest in this passage from Song of Solomon 4:7, English Standard Version.

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We journey together through mindful reflections on nature's wonders, our loved places, and the awe-inspiring creations of the Lord. As the inhales and exhales mirror the ebb and flow of life's tides, you'll find yourself drawn deeper into the divine beauty around you. Practice a powerful breathing technique known as 4-7-8. This pranayama practice aids in improving sleep and emotional regulation, and in this episode, it is seamlessly interwoven with reflections on Psalm 27:4. 

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Are you longing for some rest?  Psalm 4:8 says, "I will lie down and sleep in peace because you alone, Lord, let me live in safety." 

You're invited to picture a serene space where relaxation is not only welcomed but encouraged.  Now settle in to a reclined posture as you open yourself up to rest in God's presence. Prepare for a journey of peace, serenity, and tranquility, and let's explore the gift of God's peace with this Yoga Nidra meditation. 

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Simple practices are not always easy. Embark on this sacred journey of quiet prayer with Whitney as we explore the ancient practice of Centering Prayer. This quiet meditation time invites us to embrace the power of silence and the invitation to open up to God. Whether you can spare twenty minutes or only a few, this practice is about what feels right for you today.  

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Ever find yourself in a situation where you needed that little extra strength to carry you through? I, Whitney, have been there and found solace in a practice called breath prayer. Engaging your breath to connect with the divine, this practice has been my rock in rocky times, and a constant companion in everyday life. In this special episode, you are invited to step into a place of openness, using our breath to connect with God.

Let's journey together in this peaceful session, inhaling deeply, and exhaling out a plea to fully receive God. Creating a gentle rhythm, we harmonize with the divine, enriching our connection with God. As we breathe in the name of God, Trinity in this case, our posture remains a constant reminder of our openness to God's presence. Before we complete our session, we will wrap up with a prayer of gratitude, aiming to extend this awareness beyond our meditation time. Until we meet again, I wish you God's peace and invite you to connect with us at exploringpeacecom slash community and also find me at WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 64 of Holy Listening with Breath, Body, and the Spirit.

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Our journey begins in a reclined posture, opening your heart to the omnipresent love of God. Pause and savor this time of Yoga Nidra as we explore the invitation of Psalm 51:10, inviting the abundant love, light, and spirit of God to rejuvenate us from within. Whether you're seeking an afternoon reset or preparing for a night of peaceful sleep, open yourself to God's love and light with this refreshing meditation for heart, mind, and body.

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Experience a deepening sense of unity, love, and connection with the light of Christ, our Creator. Discover presence in your body and spirit as you open yourself up to God's light in your life. 

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Are you ready to embark on a journey of self-discovery and divine wonder? Join me, Whitney, as I guide you through this walking meditation that promises to shift your perspective and open your senses to the beautiful, unexpected, and unfamiliar aspects of your environment. Together, we'll navigate the landscape of our minds and souls, and step into that quiet place of wonder that connects our bodies and the world around us.

Let's take a walk and discover more wonder, shall we? 

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Experience the tranquility of stillness and explore the true power of hope in your life as Whitney leads us on a journey to discover God's gift of peace. Get comfortable, take a deep breath and allow yourself to be guided through this enlightening meditation, inspired by the calming verses of Ephesians, chapter one, verses 18 and 19, that gently encourage us to breathe in the name of God and exhale a longing for hope, an essential cornerstone of our session.

This isn't just another meditation session; it's a spiritual adventure where you learn to connect your breaths with a prayer, asking the Mighty God to fill us with hope. As you inhale and exhale, you'll feel an overwhelming sense of peace that stems from understanding the richness of God's power and strength. Wrap up the session with a prayer for hope - a hope that permeates your hearts, minds, and lives. And remember, our community isn't limited to the podcast. Connect with us at exploringpeacecom slash community and WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 104 of Holy Listening with Breath, Body, and the Spirit.

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Let's embark on an intimate journey with God, discovering a tranquil garden of peace and stillness within yourself.  You will be guided into a deep state of relaxation as we welcome God's loving presence and immense grace into our hearts. Together, we learn to let our breath ripple like a serene pond, and gradually bring a conscious awareness to each part of our body, surrendering into the tranquil stillness within us. We feel God's compassion fill us, as we rest in a sanctuary of peace and restoration.

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How are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ourselves with the breath into moments of silence, tuning in to the sacred words that reverberate within our hearts. Be prepared to explore the resonating words or phrases in your own unique way, whether it's through words, movement, or rest.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 42 of Holy Listening with Breath, Body, and the Spirit.

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Take a moment to welcome God’s peace within yourself as you practice loving kindness for yourself and others.

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Sit or recline so you can breathe fully then soak in God's love and light using not only your breath but the gift of your imagination. Practice this mindful meditation to filled to overflowing with an extra dose of God's love and awaken that love and energy within you. 

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You are fearfully and wonderfully made! Rest in God's love as you relax your entire being and prepare your body for a good night's sleep. The practice of Yoga Nidra invites you to a deep state of relaxation throughout your entire body. So get comfortable and savor this love-filled meditation. 

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Change is all around; how might this prayer meet you in this time of change in your life?

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 76 of Holy Listening with Breath, Body, and the Spirit.

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Psalm 139:13 invites us to pause and appreciate how God made each of us! Take time today to listen and see what you see, hear, or notice.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 36 of Holy Listening with Breath, Body, and the Spirit.

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Use your breath and your imagination to sit with Jesus and take some cleansing breaths today.

If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 80 of Holy Listening with Breath, Body, and the Spirit.

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Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God. 

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May this time of prayer and meditation cultivate a spirit of kindness, compassion, and forgiveness within our family relationships offering loving kindness to those we call our family.

Note: This meditation does not assume all family relationships are emotionally healthy. Allow God to guide you in your offering of loving care and compassion.

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Whether in seated meditation or finding gentle movement in the silence, you can quiet your mind for 20 minutes with the companionship of this meditation. Choose this simple meditation when you simply need space to come close to God, God will come close to you.

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Feeling weary? Need God's strength?

Pause and breathe now in a purposeful and prayerful way.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 44 of Holy Listening with Breath, Body, and the Spirit.

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Use the gift of your imagination and awareness of God's energy within you to awaken your heart space with joy today. This mindful meditation is the perfect start to your day to set a positive intention before God or practice anytime you need to awaken the joy within you.   

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Allow your body to release the stress and burdens of the day by practicing this Yoga Nidra meditation as part of your nighttime routine. Let your burdens fall away and find peace, rest and sleep in the presence of your Creator. 

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In John 20:1-18, there is a powerful reminder for us to notice God in our lives today. This passage recounts the story of Mary Magdalene's encounter with the risen Christ. Mary was grieving, confused, and searching for Jesus' body when she encountered the risen Christ. This encounter changed everything for Mary, and it can do the same for us. Listen and imagine seeing Jesus in your life today.

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This springtime walking meditation was created to companion you on a 20-minute mindful journey with God. You'll breathe, walk mindfully, and notice the change around and within you as you listen to the prompts. Let this meditation guide your listening time with your Creator as you're reminded of these words from Isaiah 43:19 (NRSV):

I am about to do a new thing;
    now it springs forth; do you not perceive it?
I will make a way in the wilderness
    and rivers in the desert.

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Practice this Yoga Nidra for peace in seasons of change, and find rest in God’s presence as you relax and let go - releasing your worries with each breath. In a comfortable position, lying on your back, notice the natural rhythm of your breath and rest for 25 minutes. Return to this meditation anytime you need peace and rest.  

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Loving Kindness Meditation is a mindfulness-based meditation that invites us to cultivate compassion, kindness, acceptance, and love - especially helpful in times of change or difficulty.  Find any posture, settle into God's presence to practice this meditation, and ask God to accompany you today. 

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Consider these words from Henri Nouwen, "The careful balance between silence and words, withdrawal and involvement, distance and closeness, solitude and community, forms the basis of the Christian life." 

Let Whitney companion you into silence with God as you take 15 minutes for your soul care to simply practice being quiet as you breathe. 

Whether you start or end your day with 15 minutes in the quiet with God, practice this one often and notice the effects on your whole self - body and spirit.

Note: There are previous episodes for 5 and 10 minutes in the silence with God, if that suits your needs best in this season.

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Pause and reset your body and spirit with purposeful breathing and use Whitney's guidance to find and practice the breath prayer that fits you in this season. 

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This guided energy meditation invites you to open your hands before God and let go of anything that gets in the way. Sit on the floor or in a chair and let's explore a posture of openness in God's presence.  While this meditation was created for the season of Lent, you can practice it anytime you need a reminder to open your hands before God, connect with your body and breath, and let go. 

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Holding on to tightness, perfection, worry, overwhelm, constant thinking or busy-ness? Take a little time for yourself and practice letting go. This shorter length Yoga Nidra meditation is ideal for an afternoon pick me up, to use when you're feeling overwhelmed, or to release your worries from the day. Find a seated or reclined posture and practice letting go with open hands.

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The Prayer of Examen is an ancient practice of St. Ignatius of Loyola that invites us to pause and notice God's activity in our lives with gratitude. Pause today and review the past 24 hours with God - Whitney will prompt you to recall when you felt close to and far away from God. You may wish to journal what you hear or simply listen and ponder.  

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Consider this, “Why do we rush about…looking for God who is here at home with us, if all we want is to be with him?”  - Martin Laird

Longing to start or re-start your quiet meditation practice with God? Pause now and join Whitney for just 10 minutes in this guided time. Find a seated meditation posture and use your breath or anchor word to center yourself when your mind wanders. 

Whether you start or end your day with 10 minutes in the quiet with God, practice this one often and notice the effects on your whole self. 

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Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep. 

“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I’m gentle and humble. And you will find rest for yourselves. My yoke is easy to bear, and my burden is light.” 
Matthew 11:28-30 CEB

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Jesus radiates God's light. Fully human and fully divine, Jesus models for us who God is and teaches us about God’s desire to be present with us, near us, within us, all around us. Pause now to welcome God’s presence and bask in God’s light with this guided energy meditation as you relish the season of Epiphany.   

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Let God cover you with the gift of love this season. Find a reclined posture and relax your whole self in God's love. This Yoga Nidra was created to help you find rest during the Advent season but it can be listened to and savored any time of the year. 

If you want to explore the Advent gift of love with more daily practices, see pages 97-110 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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Even in the dark times, we can choose to sit with God's joy.  Mary found a way, and you can too. Pause today to meditate on joy using your imagination as you see God's joy all around you in this season.

You have given me greater joy than those who have abundant harvests of grain and new wine. Psalm 4:7 (NLT)
 
If you want to explore the Advent gift of joy with more daily practices, see pages 81-95 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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Pause in a seated or reclined posture and breathe with Whitney. Enter into God's presence on purpose by simply breathing. Allow your breath to become a prayer of peace this season. Practice welcoming God's peace in yourself so you can better share that peace with those around you.

If you want to explore the Advent gift of peace with more daily practices, find this meditation on page 69 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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The season of Advent invites us to cultivate hope in ourselves. For our hope is coming - Emmanuel. God with us!

Slow down and breathe. What is God inviting you to hear today?

If you want to explore the Advent gift of hope with more daily practices, find this meditation on page 55 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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If your day has felt busy or full, use this meditation to reflect and settle in God's presence as you release your body and your mind. Pause for less than 10 minutes with Whitney to close out your day and invite God purposefully into your rest. This meditation is great to practice before sleep or simply to unwind and help release your troubles, worries, and stress from your body and into the hands of your Creator. 

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If your mornings feel like anything but peace, you need this meditation. Pause for just 7 minutes of stillness with Whitney to begin your day. Pick up a tactile reminder (like prayer beads, a cross, or a crystal) or open your hands as a symbol of receiving. Practice releasing your thoughts and you'll find quiet stillness with God that sets the tone for your entire day. Try this meditation daily for one week and notice the difference in your days. Read Whitney's 7 tips for finding inner stillness at her blog. 

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God made you unique! Find a place to settle in and meditate on or journal with this time of guided prayer. Use your imagination to let God meet you in the quiet and remind you of your uniqueness.

If you want to explore this passage with companion yoga postures and an essential oil, find this meditation on page 74 of Holy Listening with Breath, Body, and the Spirit.

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Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others. 

Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment. 

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Sit with this passage from Job 11:13-18 and set your heart on God. Lengthen your exhale as you let go of fear, doubt, and shame. So sit back, relax, and take it easy with God.
 
If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 108 of Holy Listening with Breath, Body, and the Spirit.

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Relax with this Yoga Nidra meditation created to be practiced in the Fall season, a natural time of letting go. May you let go and receive rest!

You may wish to practice this meditation in the afternoon for rejuvenation or as part of your evening routine before bed.

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Choose to be amazed at God's goodness as you breathe and listen.

If you would like to explore this passage with companioning yoga postures and essential oil, find this meditation on page 48 of Whitney's book, Holy Listening with Breath, Body, and the Spirit.

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Using the ancient practice of Lectio Divina, listen to Matthew 5:14-16 and ponder how God is inviting you to shine your light!

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The Prayer of Examen helps us notice God in our everyday lives. St. Ignatius taught followers to pray the Examen throughout the day and some Christians today practice it twice daily. The Examen is also a great way to wind down and reflect on your presence with God.  Consider practicing this after work or right before you go to sleep. No matter when you practice this meditation, find a comfortable place to pause and reflect on when you have felt God's presence this day.

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Longing to relax your body and spirit in God's presence? Find a reclined posture on your yoga mat, couch, or bed for the practice of Yoga Nidra, and relax with this meditation when you need an afternoon reset.  Or, listen as you transition into your nighttime routine and find complete relaxation as you drift off to sound sleep.

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The Hebrew word, ruach, is interchangeable for both breath and spirit.  May you be reminded as you breathe today that God's spirit is as close as your breath. This breath prayer can be practiced anywhere and anytime but is especially helpful if you feel anxious or overwhelmed. Make space to breathe with your Creator and seek a few moments of peace.

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Choose this meditation after a full day when you need to transition into your nighttime routine or prepare for bed. Find a seated posture as we aim to relax the face and neck muscles and center our hearts and minds for a restful evening.   

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If you've ever been intimidated to practice silent meditation, join Whitney for just 5 minutes. This silent practice, using your breath to center yourself when your mind wanders, invites you into a seated meditation posture. Start or end your day with just 5 minutes in the quiet with your Creator and notice the effects it has on your mind and your spirit.

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Soak in God's creation as you find rest and refreshment with this Yoga Nidra practice. Perfect for an afternoon pick-me-up or a gentle transition into your evening routine.

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Find a seated meditation posture, listen and breathe as you purposefully renew your mind and body this day. 

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Use your imagination and let these words speak to you from the Message translation as you meet Lady Wisdom in the book of Proverbs.

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When your situation, life, circumstances, or the world feels hopeless, it’s easy to succumb to worry and overwhelm. For many of us, it’s more accessible to worry than to hope. And yet, God reminds us to hope - over and over again. Pause to meditate on hope, what it looks like and what it feels like. Then breathe it in and out today as you connect with your Creator.

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The season of Lent invites us to release and let go, to yield to God.  Allow yourself time to release - in body and spirit with this Yoga Nidra meditation. You can practice this yogic sleep in any season, any time of day. Try it for an afternoon pick-me-up or before bed to release and rest well in God's presence.

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The season of Lent invites us to release anything that gets in the way of drawing closer to Jesus. As we draw close to Easter, practice this breath prayer to breathe out anything you don't need within yourself and breathe in more of the gift of Jesus.

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Is everybody looking for you? They were seeking Jesus and he slipped away to pray and ground himself in God's presence. Will you slip away now? 

Listen to Mark 1:35-45 in The Message translation and ponder how God might call you apart to feel grounded in God's presence this Lenten season. 

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The German theologian Meister Eckhart writes, "God is not found in the soul by adding anything, but by a process of subtraction.”  Pause now and ponder with God what you might let go of this Lenten season. It may not be a thing. You may be nudged to let go of a habit or even an attitude. Ask God to meet you now and practice letting go.   

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Listen to Philippians 2:12-14 MSG and ponder the gift of God's energy in you today.

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How's your energy? Positive energy matters so much these days.  Let's find more of that good energy God longs for us to tap into and let go of anything else that gets in the way with this simple breath prayer. We'll practice breathing in positivity as we release negative emotions with each exhale. 

Inhale: I breathe in the goodness God offers me today
Exhale: I breathe out any negative thoughts, feelings, or emotions that get in my way

God's goodness is all around! Will you breathe it in today?

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Today's meditation invites you in to an evening reflection using the Prayer of Examen.

Do you ever pause to review your day? Why not pause now and practice presence, reflecting on those moments where you noticed God?

This evening meditation will help you wind down with gratitude.

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The practice of Yoga Nidra invites you to full presence by exploring deep states of relaxation throughout your body. By bringing awareness to your breath and body, you are cultivating your mind-body connection and drawing nearer to God’s presence. Get comfortable and find rest or even prepare for sleep with this peaceful presence meditation.

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The Prayer of Examen is an ancient practice that invites us into noticing God's activity in our lives on a daily basis. Pause today with this version of an Examen as you ponder and pray into the year ahead, practicing presence with God. 

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Season 7 Episode 4

Let the shepherds guide you on an embodied journey to meet the Christ child this Advent. Use your imagination to listen to this passage and notice what God wants you to see or hear in the scripture as you ponder and pray. 

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Use your whole self to listen and embody hope and the promise of God.

Listen for God in this reading of Psalm 130:5 during the Advent season.

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Season 7 Episode 2

Find a seated meditation posture as you gaze upon a lit candle, the lights of your Christmas tree, or some other image of light as you reflect with this meditation. You could even close your eyes and ponder the star that led the wise ones to Jesus! From where does the light come that guides you this Advent season? How does God's light offer you hope, peace, joy, and love? Can you pause with this light and savor what this season is inviting you to see, notice, hear from the one who gives light?

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Season 7 Episode 1

Embody hope, peace, joy, and love as you find rest with the practice of yoga nidra.

Listen for God in this reading of Acts 17:24-28 during the Advent season.

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Season 6 Episode 12

Pause your worries and practice thanksgiving with this Lectio Divina practice...

Using the ancient practice of Lectio Divina (or sacred reading), listen for God in this reading  of Philippians 4:6-7. If you would like to explore this passage with the companioning of yoga postures, breath prayer, or an essential oil, find this meditation on pages 68-69 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.

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Season 6 Episode 11

Loving Kindness Meditation: Compassion. Pause in a seated meditation posture or another shape as you practice offering yourself care and compassion through loving kindness. Using the words from this meditation, repeat them in a silence or ponder what they mean to you today.

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Season 6 Episode 10

Yoga nidra for the whole body. Pause with your presence for this yoga nidra meditation, allowing your whole body to be appreciated, rejuvenated with awareness, and rested. Practice this awareness meditation as an afternoon pick-me-up or to unwind in the evening and connect with your whole body.  

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Season 6 Episode 9

Listen to this passage from Psalm 150 and in the silence reflect upon the word(s) or image(s) that stands out to you most. Allow what you hear to offer you praise in the ordinary of this day with God. 

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Season 6, Episode 8

Longing for some energy and encouragement as your day begins? Use this morning meditation to clear the mind, start a fresh new day, and be energized for yourself and those you love with the gift. Take some deep breaths and let's breathe and soak in the sun! 

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Season 6, Episode 7

Is life getting loud? Need a moment to pause and practice listening to the one who created you? Find a place to pause and take a few deep breaths. You'll breathe in a name of God and ask your Creator to help you listen today - with your whole self - breath, body, and spirit.

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Season 6, Episode 6

Pause for a short prayer of gratitude using the Prayer of Examen. Settle in and choose to reflect on the past 24 hours of your day with your body and a grateful heart.

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Season 6, Episode 5

Today’s meditation invites you into a time of silence during movement, like walking mindfully or practicing yoga as a form of contemplative prayer, without words. Silence is a simple yet challenging discipline and can be embraced in many ways. Embrace silence with this centering meditation as you move and breathe. Allow this time of movement and intention to practice presence and draw you closer to God in the quiet. How does it feel to combine movement with silence? Explore this throughout your week or revisit this episode when you need some quiet companionship.

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Season 6, Episode 4

It is courageous and brave to offer loving kindness to ourselves and others, and we need loving kindness now more than ever. Find your favorite seated posture or take a walk as you choose courage and a willingness to reflect. Allow yourself a few moments to cultivate kindness for yourself and others during this meditation practice.

For additional practices in Loving Kindness seeOne Breath at a Time by J. Dana Trent

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Season 6, Episode 3

Use your imagination to see light and be light today, as heard in Matthew 5:15-16.  This reflection is inspired by a guided meditation from the book Opening to God by Carolyn Stahl Bohler.  Will you let your light shine? 

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Season 6, Episode 2

Do you long to spend more time with God through journaling? 

After a pause in the podcast, Whitney has returned with a guest for this special journaling meditation. Grab your pen and paper and listen to this guided meditation before you begin your next journaling session. Centering yourself in God's presence is an important way to prepare yourself for prayerful journaling.

And, if you're longing for guidance and companionship in the spiritual discipline of journaling, you can join the Tend Your Heart journaling retreat hosted by Sally Sharpe that begins in our online community on Monday, August 16, 2021.

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Season 6, Episode 1

Love yourself as you find rest in your body and spirit. Yoga Nidra (yogic sleep) is the perfect way to rest and receive God's love today! Find a comfortable place to recline and relax as you rest in God's love.

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