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Welcome to Living Adventures - a supportive space to feel connected to people who give a shit about us, support dreams and understand our struggles. Join us, Boston-based, neurodivergent best friends Ashley Mielke and Victoria Vance for honest and unfiltered conversations. We dive deep into topics like freedom, creativity, spirituality, health and wellness, luxury living and above all else, building community. 0ur mission is to provide you with the tools, guidance and motivation to navigate any moment in your life with the lens of your neurodivergent mind with a community who gets you.
- 36 - EP 34 | Why Solving the Wrong Problem is Ruining Your Life & How to Practice True Self Awareness
In today's episode, Ashley and Victoria are revealing why solving the wrong problems is ruining your life and how you can practice true self-awareness. For weeks Ashley and Victoria have been scrolling on the internet and seeing person after person complain about various problems in their lives. Every time they say to each other, "This isn't it. They are focusing on the wrong problem." So instead of ranting to each other about everyone's misguided problems, today Ashley and Victoria are revealing how most people are stuck in a cycle of disappointment because they solve the wrong problems.
Ashley and Victoria reveal the times they've focused on the wrong problems and how it made their lives more difficult. They talk about how most of the time people are only tapping into surface-level problems, which lead to surface-level solutions. They also share how you can get to the actual root of your issues so that instead of worrying about 45 things going wrong in your life, you know how to condense them down into one overarching problem to address.
They also talk about:
👉 The 4-step process to overcome negative thoughts and patterns
👉 The 3 questions business owners are constantly asking
👉 Why using data in your business isn't necessary
👉 How Ashley and Victoria used a tech error in their LAC launch to solve deep-rooted problems
👉 A journaling activity you can use today to condense your problems down into the real issue at hand
... and so much more!
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APPLY TO THE LIVING ADVENTURES COLLECTIVE (LAC): https://theashleymielke.com/lac
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Follow Victoria and Ashley on all socials:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to actually hit your goals - the ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self-Sabotage and Take Your First Steps: https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest: https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Partner with us: hello@livingadventurespod.com
Thu, 06 Apr 2023 - 1h 31min - 35 - Ep. 33 | Why They Say We Can't Have it All and How You Can
In this week's episode, Ashely and Victoria break down why people try to scare us by saying that we can't have it all. Because that is a load of bullshit. And why your version of "having it all" can look and be whatever you want it to be. We break down the sisterhood wounds and systems that create this feeling for women.
They also talk about:
👉 Steps to figure out what you want
👉 The history of sister hood wounds
👉 How we are working on healing friendship wounds
👉 Why the masks keep us from what we truly want
... and so much more!
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APPLY TO THE LIVING ADVENTURES COLLECTIVE (LAC): https://theashleymielke.com/lac
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY: Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Partner with us: hello@livingadventurespod.com
Thu, 30 Mar 2023 - 1h 17min - 34 - EP 32 | 5 Signs You Don't Actually Think You're Important
In today's episode, Ashley and Victoria are revealing 5 signs you don't actually think you're important. Whether that's how you ask for things, set boundaries, engage with your friends, act at work... this is a comprehensive list of things we've all done when we were operating out of low self worth.
Ashley and Victoria also talk about what you can do to start believing that you are important and worthy of the things that you want.
They also talk about:
👉 How Saturn in Aquarius has impacted them over the past 3 years
👉 The steps to communicating your needs
👉 How to stop justifying yourself
👉 How long it takes to shift your identity
👉 Why you always feel like you have to prove yourself
... and so much more!
----
APPLY TO THE LIVING ADVENTURES COLLECTIVE (LAC): https://theashleymielke.com/lac
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to actually hit your goals - the ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self-Sabotage and Take Your First Steps: https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest: https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Partner with us: hello@livingadventurespod.com
Thu, 23 Mar 2023 - 1h 32min - 33 - Ep. 31 | The Truth About Buzzwords in the Online Space
In today's episode, Ashley and Victoria break down buzzwords and why they keep you from addressing your core wounds and push the online facade. These words only give the meeting we let them. Just like last week with the entrepreneur evolution, there comes a time when we need to remind ourselves not to be sold on these words and why.
They also talk about:
👉 Why next leveling is not what we should chase👉 How to not fall for these buzzwords
👉 How community helps us feel "normal" not the online space
... and so much more
Dog Accounts:
Milo----
APPLY TO THE LIVING ADVENTURES COLLECTIVE (LAC): https://theashleymielke.com/lac
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Partner with us: hello@livingadventurespod.com
Thu, 16 Mar 2023 - 1h 19min - 32 - EP 30 | The New Corporate Ladder, Burning Our Business to The Ground & The 10 Levels of Entrepreneur Evolution
In today's episode, Ashley and Victoria are breaking down all the ways entrepreneurship has turned into a new version of the corporate ladder we were all once told to climb. However, as entrepreneurs and business owners seek riches and success, they'll hit a cross point that many in Corporate America only face as they approach retirement. Enter: Entrepreneur Evolution.
There will come a point in everyone's business journey where they realize the money and status they've earned aren't creating fulfillment. Today, Ashley and Victoria are revealing what it was like when they hit that point in their business, how they overcame it, and how they are now using the 10 Levels of Entrepreneur Evolution to create a life where they ditch booked and busy for fulfilled and financed.
They also talk about:
👉 Why affirmations don't work and how people use them wrong
👉 The false promises and glamorization of entrepreneurship
👉 How to know what level of entrepreneur evolution you're at now
👉 The event that made us create Entrepreneur Evolution
👉 What to do if you're realizing you want to burn your business to the ground
... and so much more!
----
APPLY TO THE LIVING ADVENTURES COLLECTIVE (LAC): https://theashleymielke.com/lac
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to actually hit your goals - the ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self-Sabotage and Take Your First Steps: https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest: https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Partner with us: hello@livingadventurespod.com
Thu, 09 Mar 2023 - 1h 28min - 31 - Ep. 29 - Pathway to Intuitive Decisions
Today Ashley and Victoria break down our pathway of making well-informed decisions that can help you get more confident with problems in your life. We discuss horrible decisions we have made when we stray from this process and why it's good to have problems in your life!
They also talk about:
👉 Some of the impulsive and horrible decisions we make when not listening to ourselves
👉 How we created this process
👉 A case study of how we created this process
... and so much more!
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
Partner with us: hello@livingadventurespod.com
Thu, 02 Mar 2023 - 1h 04min - 30 - EP 28 | Influencing Isn’t Sustainable: A Deep Dive Into How Creators Try to Scale Their Income & Why They Fail
Today Ashley and Victoria are breaking down why influencing isn't a sustainable business model. They review all the different ways content creators attempt to make income, where they succeed, why they fail, and what they can do instead to create a life full of purpose and income.
They also talk about:
👉 What is a sustainable business model
👉 Companies influencers have tried to start
👉 A case study on how an influencer could expand their income and fulfill their purpose
... and so much more!
----
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to actually hit your goals - the ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self-Sabotage and Take Your First Steps: https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest: https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Partner with us: hello@livingadventurespod.com
Thu, 23 Feb 2023 - 1h 21min - 29 - Ep. 27 - The Purpose Cycle: 4 Steps to Find and Live in Your Purpose
In this episode, we break down our 4 step process of finding your purpose and how to stay in it, and why it's not all that we make it out to be. Finding purpose is just what feels right to you and acting on it. We debunk the 12-step process you see online and why it is a cycle that, with ADHD, you might find natural to repeat.
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to Actually Hit your Goals - The ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self Sabatoge and Take your First Steps:https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest:https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Thu, 16 Feb 2023 - 1h 07min - 28 - Ep.26 - 7 Steps That Helped Me Go From Surviving to Living my Life
In today's Episode, Victoria cries a lot... like a lot, so some parts are a bit broken because she goes over the stages that helped he get her imagination back and become an active participant in her life. All from therapy, subconscious work, breaking down trauma, and the inner child healing that happened at Disney.
Also, talk about:
👉 Mindfulness
👉 Trauma
👉 Types of Therapy
4 pebble meditation: https://www.youtube.com/watch?v=7cHfgCSIB78&ab_channel=PlumVillage
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to Actually Hit your Goals - The ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self Sabatoge and Take your First Steps:https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest:https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Tue, 14 Feb 2023 - 28min - 27 - Ep. 25: 5 Tips to Find Happiness in a World That Works Against You
Ever have those days, maybe even months, where it seems like the world doesn't want you to succeed? You aren't hitting your goals fast enough. You feel alone. You're catching all of the red lights. You're stressed that you're not doing enough. You have people who are making it their mission to make your life difficult. Whew - we are overwhelmed just reading that!
It's true, we live in a world that makes it difficult for us as neurodivergent, creatives, entrepreneurs and community-focused people to succeed. It can often feel like one thing after another pulling us down. In today's episode, Ashley and Victoria are talking about 5 simple tips you can use this week to find happiness right now.
In the episode, they reveal all the ways the world and systems we live in actively make it difficult for us to find true joy. Then, they break down those challenges into actionable steps you can take this week to find a little bit of happiness, no matter the circumstance.
They also talk about:
👉 How going to Disney World helped Victoria get her creativity back
👉 Ways we sabotage our own happiness without noticing it
👉 How to use mindfulness in real-time
👉 How to redefine productivity
👉 How to redefine success
... and so much more!
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
HANG OUT WITH US IN BOSTON ON FEB. 9: https://www.eventbrite.com/e/boston-business-women-mastermind-tickets-520617550107
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to actually hit your goals - the ADHD way: https://anchor.fm/living-adventures/episodes/Ep--13---How-to-actually-hit-your-goals---the-ADHD-way-e1s4t59
How to Overcome Self-Sabotage and Take Your First Steps: https://anchor.fm/living-adventures/episodes/Ep--3---How-to-Overcome-Self-Sabotage-and-Take-Your-First-Steps-e1p13uh
How to Implement the 7 Types of Rest: https://anchor.fm/living-adventures/episodes/Ep--12---How-to-Implement-the-7-Types-of-Rest-e1rgphb
Partner with us: hello@livingadventurespod.com
Thu, 09 Feb 2023 - 1h 24min - 26 - Ep. 24: 6 Steps to Put Yourself First to Stop Giving Your Good Luck Away
In today's solo episode, Ashley is breaking down the six steps you can take to put yourself first so you stop giving all your good luck away.
We all know we should put ourselves first. It's an age-old saying, "you can't fill from an empty cup." However, let's be real it's a saying we ignore on the daily. What does it actually mean to put yourself first? How can you stay true to yourself when there are so many demands in your day? What happens when you spend most of your life prioritizing others? In today's episode, Ashley reveals how putting others first led her to give all her good luck away and the 6 steps you can take this week to make sure you're putting yourself first in a way that allows your good luck to pile up!
Grab a paper and pen because you're going to want to take notes!
Ashley also shares:
👉 When to use affirmations and why affirmations don't work
👉 How to start believing you're worthy of being a priority
👉 How to acknowledge where you put yourself last
👉 How to find what brings you joy
👉 A simple way to set boundaries that isn't too scary
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
HANG OUT WITH US IN BOSTON ON FEB. 9: https://www.eventbrite.com/e/boston-business-women-mastermind-tickets-520617550107
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to *actually* hit your goals - the ADHD way
How to Overcome Self-Sabotage and Take Your First Steps
How to Implement the 7 Types of Rest
Partner with us: hello@livingadventurespod.com
Tue, 07 Feb 2023 - 25min - 25 - Ep. 23 - How to Control Your Impulses and Find Direction when you're Multi-passionate
In today's episode, Ashley and Victoria break down how to deal with impulsiveness in business and creative ideas overload. We break down how we ground ourselves and why we hiked in 30-degree weather.
We also talk about:
👉 How to embody the idea of enjoying the journey
👉 How to get unstuck and out of your head
👉 Moving hyperfocus into the flow state
👉 How to deal with the ideas of perfectionism and having it all together
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
HANG OUT WITH US IN BOSTON ON FEB. 2: https://www.eventbrite.com/e/boston-business-women-mastermind-tickets-520617550107
JOIN OUR COMMUNITY:
Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to *actually* hit your goals - the ADHD way
How to Overcome Self-Sabotage and Take Your First Steps
How to Implement the 7 Types of Rest
Partner with us: hello@livingadventurespod.com
Thu, 02 Feb 2023 - 1h 10min - 24 - Ep. 22 - What Mindfulness Really is and How to Start Deepening Connections
A lot of you might hear that mindfulness is really helpful for ADHD but then you get confused by it online. There is a lot of toxic positivity and people who try to explain it but don't understand it themselves. Today Victoria breaks down how she got into it and what is means for her. And resources she uses to deepen her knowledge.
Victoria also talks about:
👉 How to grow your relationships and connections
👉 Are we too connected as a society
👉 The first steps of understanding mindfulness
Mindfulness talks I love:
Mindfulness as a source of happiness: https://youtu.be/1u6PJuL52xo
Pebble Meditation: https://youtu.be/7cHfgCSIB78
Our Roots:https://youtu.be/OWLKTqO3LIU
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CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
HANG OUT WITH US IN BOSTON ON FEB. 2: https://www.eventbrite.com/e/boston-business-women-mastermind-tickets-520617550107
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Partner with us: hello@livingadventurespod.com
Tue, 31 Jan 2023 - 35min - 23 - Ep. 21 - Balancing Masculine and Feminine Energy: Your Guide to Knowing When to Act vs. When to Nurture Yourself
The spiritual community talks a lot about masculine and feminine energies. In coaching, we call it the doing and the being. In today's episode, Ashley and Victoria are sharing how to know when you need to take action vs. how to know when you need to slow down and reflect as you strive to get things done and hit your goals.
We also talk about:
👉 The difference between masculine and feminine energy
👉 What happens when you get caught up taking too much action
👉 How to use human design to understand how you work
👉 How to know when to take action and when to pull back
👉 The difference between intuition and fear
We also chat with a special guest from our community, Kameron, about some questions they've had since listening to our episodes like:
✅ A tool to set big goals and safe goals in your day-to-day life to avoid burnout
✅ How to overcome analysis paralysis and start hard tasks
✅ How to create your own path and methods for success
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
HANG OUT WITH US IN BOSTON ON FEB. 2: https://www.eventbrite.com/e/boston-business-women-mastermind-tickets-520617550107
JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to *actually* hit your goals - the ADHD way
How to Overcome Self-Sabotage and Take Your First Steps
How to Implement the 7 Types of Rest
Partner with us: hello@livingadventurespod.com
Thu, 26 Jan 2023 - 1h 12min - 22 - Ep. 20 - How to Make Difficult Decisions in Life (Without Relying on Other People)
In today's solo episode, Ashley is talking about how you can make difficult decisions in life without having to rely on other people. So often we are taught that we can't trust ourselves, especially growing up as neurodivergent humans. So today, we are talking about how you can start to practice trusting yourself and how you can tap into your own intuition as an internal guide. Say goodbye to asking other people what's right for you, and hello to starting to know exactly what you should do next.
She talks about:
👉 What intuition is
👉 Different ways your intuition tries to communicate with you
👉 Tools you can use to connect with your inner guidance
👉 An exercise you can use today to understand your intuition style and how you make decisions 6
Ashley's Blog - The Intuitive Diaries
CHECK OUT OUR NEW MERCH: https://livingadventurespod.com/
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JOIN OUR COMMUNITY:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
How We Make Our Podcast:
1 - Riverside. Easily record podcasts and videos in high quality from anywhere. Click Here.
📈 Our Most Popular Podcast Episodes:
How to *actually* hit your goals - the ADHD way
How to Overcome Self-Sabotage and Take Your First Steps
How to Implement the 7 Types of Rest
Partner with us: hello@livingadventurespod.com
Tue, 24 Jan 2023 - 26min - 21 - Ep. 19 - How ADHD Meds Can Cause Burnout
This week we have episode 2 of the Burnout Series! We talk about Ashley starting her journey on meds, and how adhd meds can lead to burnout, and have Larissa (Ashley's Client) a Money and Debt coach, on for an interview about how she worked through burnout!
We also talk about:
👉 Things to know about ADHD medication
👉 How to "fill" time
👉 Why we love second sleep
and more!
Connect Larissa: here
Tiktok we mentioned: Doctorsamz
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Connect with us:
JOIN OUR COMMUNITY DISCORD:
https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 19 Jan 2023 - 1h 14min - 20 - Ep. 18 - Unblocking Patterns
In today's episode, we have the first ever solo episode with Victoria. Talking about unblocking patterns and figuring out what is stopping her and how she is working on speaking her mind more often.
We also talk about:
💥 Unblocking steps
💥Identifying stories that caused blocking
💥A few ADHD commercial breaks
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Connect with us:
JOIN OUR COMMUNITY DISCORD:
https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Tue, 17 Jan 2023 - 24min - 19 - Ep. 17 - The Burnout Series: Daily Demands & Common Coping Mechanisms That Lead to Burnout
This week we are starting the very first in our series of burnout episodes. We are breaking down everything you need to know about burnout prevention and recovery and how you can use integrate the 7 types of rest into your daily life so you can live a more fulfilled life.
In today's episode we are talking about how the daily demands of life can push us into a burnt out state and different ways people, especially with ADHD, try to adapt and cope in situations where they're being stretched too thin.
We also talk about:
👉 Interesting studies that have proven the best ways to prevent and overcome burnout and imposter syndrome
👉 Revenge bedtime and how it contributes to burnout
👉 Why vacations don't really help burnout and what to do instead
PLUS!
A special appearance from Enzi, one of Victoria's clients who talks about:
💖 How she found confidence in herself
💖How to start streaming on Twitch and beat any feelings of perfectionism or imposter syndrome around being seen, asking for help and trying something new
... and so much more!
Connect with Enzi here: https://linktr.ee/iamenzi
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Connect with us:
Join our Discord Community: https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Fri, 13 Jan 2023 - 1h 12min - 17 - Ep. 16 - How to use Inspiration and Envy as Permission
In today's episode, we are talking about how you can find people to inspire you, what to do when you feel envious of people, and how you can find proof that it's possible for you to hit your goals and accomplish your dreams.
We also talk about:
💥 How to take up more space
💥 What it means when you admire someone
💥 How to stop using humble as an excuse to shrink and stay small
💥 How to find people to inspire you
💥 Why you should never try to follow someone else's path
💥 Why you should obsess over yourself more than anyone else
💥 How to stop making the same mistakes and learn lessons faster
💥 What to do when you feel like you're on the wrong path
... and so much more!
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Connect with us:
JOIN OUR COMMUNITY DISCORD:
https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 05 Jan 2023 - 1h 09min - 16 - Ep. 15 - Figuring Out What You Want & Releasing Control
In today's episode, we are talking about how to set and surrender to your intentions.
We also talk about:
💥 Biggest lessons we learned in 2022
💥 Our intentions in 2023
💥 The process of surrendering control
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Connect with us:
JOIN OUR COMMUNITY DISCORD:
https://discord.com/invite/DtdAT5N45N
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 29 Dec 2022 - 1h 26min - 15 - Ep. 14 - Take More Risks and Overcome Fear - The Process of Turning Risk into Opportunity
In today's episode, we break down how to take risks and opportunities and navigate around the logic and what-if scenarios before you begin.
We also talk about:
💥 Holiday updates
💥 Victoria processing human design reading
💥 How rest can be a risk
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Watch the video version on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 22 Dec 2022 - 1h 24min - 14 - Ep. 13 - How to *actually* hit your goals - the ADHD way
In today's episode, we are talking about the 5 steps you need to take to set and consistently hit your goals.
We also talk about:
✅ Why it's bad to let other people dictate your goals
✅ What it means if you don't hit your goal within the time frame you set
✅ Mistakes you might be making when you set your goals
✅ How one small shift in the phrasing of your goals can make you more likely to achieve them
✅ Why goals should feel like an invitation instead of a demand
✅ How to motivate yourself to hit your goals without shaming yourself
... and so much more!
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Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 15 Dec 2022 - 1h 22min - 13 - Ep. 12 - How to Implement the 7 Types of Rest
In today's episode, we break down the 7 types of rest and how to start implementing them on a daily basis to reduce/prevent burnout.
We also talk about:
💥 Mexico part 2
💥 TV shows we are loving right now
💥 Client Success
*Disclaimer: Sorry about the audio in this episode we know what to do for next time but we loved this conversation so much we still decided to put it out there
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 08 Dec 2022 - 53min - 12 - Ep. 11 - How to Make Friends as An Adult with ADHD and Navigate Loneliness
In today's episode, we are talking about the isolation that sometimes comes before you can make life-long friends as an adult.
We also talk about:
👉 How ADHD and object permanence impacts the grieving process
👉 How inner child work can impact and improve your life
👉 What to do when your friend circle shrinks
👉 How to make friends as an adult
👉 What to do when you're feeling lonely
Resources:
To Be Magnetic: https://tobemagnetic.com/
Ashley's Video Reviewing TBM: https://www.youtube.com/watch?v=UDsfv_VL3p0&t=1163s
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 01 Dec 2022 - 1h 12min - 11 - Ep. 10 - The Self Worth Connection: How To Negotiate & Set Boundaries
In today's episode, we talk about negotiation and setting boundaries as well as dealing with drama!
We also talk about:
💥 Video game hyper fixations
💥 Cooking with ADHD
💥 Rocking the boat and being confident about it
💥 Doing vs being
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Wed, 23 Nov 2022 - 53min - 10 - Ep. 9 - The 4 Biggest Reasons 9-5s and Work Culture are Bad for Your ADHD
In today's episode, we are talking about all the ways work culture and 9-5s are bad for ADHD.
We also talk about:
👉 The impacts lighting and your physical environment have on you when you have ADHD
👉 Anti-hustle business practices
👉 How to structure your work days with your energy levels in mind
👉 How to build a business that supports your ADHD
👉 The importance of taking vacations
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 17 Nov 2022 - 1h 02min - 9 - Ep. 8 - Action Steps For Getting Where You Want To Be - ADHD Life and Business Edition
In today's episode, we are talking about how to know what you actually want and the action steps to get you started.
We also talk about:
💥 Mexico Update
💥 How we got green hair
💥 Giving yourself permission to do things differently
💥 Do the things that make you happy now!
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 10 Nov 2022 - 1h 00min - 8 - Ep. 7 - How to process your ADHD diagnosis as an adult
In today's episode, we are talking about what it's like to get diagnosed with ADHD as an adult and how you can process your experiences through the lens of ADHD.
We also talk about:
💥 How to process a big move and other scary life changes
💥 What its like getting tested for ADHD
💥 How to process your ADHD diagnosis
💥 How to share your diagnosis with friends and family
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Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 03 Nov 2022 - 1h 08min - 7 - Ep. 6 - Microcelebrity strategies to help understand your multipassionate ADHD brain
In today's episode, we continue the conversation from last week on ways perfectionism shows up, how microcelebrity strategies help us define what ADHD means for us to understand our multi-passionate self, and hyper independence.
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Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 27 Oct 2022 - 44min - 6 - Ep. 5 - Why I'm nervous about getting diagnosed with ADHD
In today's episode, we talk about Ashley learning about her perfectionism and nerves the days before she gets tested for ADHD. As well as all the struggles Victoria's faces and the advice she gives herself on her first week in Mexico!
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Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 20 Oct 2022 - 1h 00min - 5 - Ep. 4 - Why We Quit Drinking... Except for 2% of the Time | 98% Sober
In today's episode, we are talking about our relationship with alcohol, how it's changed as we've grown, and what it's like to build friendships and manage your ADHD while you're sober curious.
We also talk about:
💥 Why we stopped drinking and explored being sober curious
💥 How ADHD impacted our drinking habits
💥 How to coach yourself to understand what you really need
💥 How to replace old habits with more aligned actions
Resources:
Noble Blood Podcast: https://podcasts.apple.com/us/podcast/noble-blood/id1468332063
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 13 Oct 2022 - 1h 19min - 4 - Ep. 3 - How to Overcome Self-Sabotage and Take Your First Steps
In today's episode, we are talking about self sabotage, working through overwhelm and creating a permission structure to take first steps
We also talk about:
💥 Funny girl the musical
💥 Why your beliefs matter
💥 Hyperfixation of the week - Geography
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Resources:
Everyone living in small circle: https://www.youtube.com/watch?v=mcqq8eAufXk&t=652s&ab_channel=RealLifeLore
Escaping North Korea: https://www.youtube.com/watch?v=OQ9zng2S810&t=1144s&ab_channel=RealLifeLore
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 13 Oct 2022 - 1h 10min - 3 - Ep. 2 - Identifying Burnout in ADHD
In today's episode, we are talking about why burnout is so common with ADHD, how to identify burnout and to start shifting out of it.
We also talk about:
💥 Why Victoria is Burnout
💥 How Ashley has recover from burnout in the past
💥 Tools we use to help us understand ourselves better
💥 How to identify your own signs for burnout
💥 Hyperfixation of the week - Surprise it's Moose!
----
Resources:
Moose are Absolute Units: www.youtube.com/watch?v=7qPsXB-HLjA&ab_channel=AnimalogicConnect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 13 Oct 2022 - 33min - 2 - Ep. 1 - How to Make Friends in Your 20's with ADHD (Our Podcast Story)
Welcome to the very first episode of the Living Adventures podcast! We are so excited to tell you the story of how Boston-based best friends Ashley Mielke, Certified Life and Business Coach, and Victoria Vance, Certified Life and Health Coach specializing in ADHD, found each other, started having deep convos around spirituality, mental health, entrepreneurship and friendship, and created the podcast you're listening to today.
In today's episode we talk about:
💥 How we started this podcast and how we hope to support other people with ADHD or neurodivergent brains
💥 How to make friends in your 20's
💥 What to do before you find friends who really get you
💥 The steps it takes to find an awesome community of people who support you and share your values
💥 How to discover yourself to create a life, business, and friend group you love
Connect with us:
Ashley’s Instagram: https://www.instagram.com/ashleymielkee/
Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee
Victoria’s Instagram: https://www.instagram.com/thevictoriavance/
Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance
Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/
Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco
Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw
Ready for life, business or ADHD coaching? Find out more about working with us:
Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance
Thu, 13 Oct 2022 - 27min - 1 - Living Adventures Podcast Trailer
Welcome to Living Adventures - a supportive space to feel connected to people who give a shit about you, support your dreams, and understand your struggles.
Join us, Boston-based, neurodivergent best friends Ashley Mielke and Victoria Vance for honest and unfiltered conversations. We dive deep into topics like freedom, creativity, spirituality, health and wellness, luxury living, and above all else, building community.
With every episode, our mission is to provide you with the tools, guidance, and motivation to navigate any moment in your life with the lens of your neurodivergent mind with a community that gets you.
Ashley and Victoria are pioneering the way for normalized conversations around mental health and building a highly engaged community rooted in shared values.
Living Adventures Nation is full of neurodivergent people who are ambitious, curious and constantly seeking adventure and growth in every aspect of their lives.
Join us for new episodes every Thursday!
Adventure on.
Fri, 07 Oct 2022 - 00min
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