Newbies: New Moms, New Babies

As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged? Moms with new babies speak out about what worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby seems to cry, a lot. She also spends a lot of her time moving, grunting, and cooing. Maybe she is trying to communicate what is going on in her tiny little body, but you don’t understand. Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding your baby solid foods can be a bit scary at first. Most new moms are worried about choking hazards. So, what do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer? And what are the most common choking culprits out there that we may want to avoid? Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows music has countless positive affects on our brains. So what does that mean for the littlest among us? How can new parents use music to soothe their babies? And how does it impact their development? Moms and music teachers weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with your baby's poop is just one of the many joys of new parenting. But besides being a bit gross, you can also learn a lot about your baby's overall health. So, what should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated? Plus, our panelists share their most memorable poop surprises! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline your child? What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong?  Learn more about your ad choices. Visit megaphone.fm/adchoices

While many women get cleared for normal activities from their doctors within a couple of months of giving birth, the postpartum recovery period is actually much longer. How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly losing your keys or finding things in odd places? Maybe you chalk it up to "mom brain." But is so-called “mom brain” — or "pregnancy brain" — real, or just something we tell ourselves to feel better? A researcher and moms weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should you expect? Learn more about your ad choices. Visit megaphone.fm/adchoices

For better or for worse, your friendships will change after you have a baby. How do you navigate this as a new mom? How do you know when it's time to let go of a friendship? And how do you make new friends in your same stage of life? Learn more about your ad choices. Visit megaphone.fm/adchoices

You remove your baby's diaper and see redness everywhere- perhaps even bumps and open sores! What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation? How should you clean the area to reduce any discomfort for your baby? And how can you treat the rash and (hopefully) prevent it from happening again? Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows, so does his ability to sleep for longer periods of time. So, how does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development? How do you drop naps throughout the day and still make sure your baby isn't cranky or wide awake when it's nighttime? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your baby is born, you examine every inch of its tiny, little body. And you may find some things you didn't expect such as a birthmark or stork bite. What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

You birthed your baby, and then you birthed your placenta. So, now what do you do with it? The hospital could whisk it away and discard it as hazardous material, or you could take it home with you... and perhaps eat it. What? It's true and moms all over the world (including some in our studio) are convinced it helped them after childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Birth certificates and social security cards, most of us use this information on a daily basis. And all the paperwork to create those documents start the moment you are born. As a parent, what do you need to know about filling out these documents for your child? How does the processing of these documents differ if delivering in a hospital versus a birthing center? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most medications you can buy at the drugstore aren’t made for infants – especially the littlest ones. So what are some natural or homeopathic remedies that can help your baby when she has a cold or ear ache? And how do you know what substances are safe to give your baby, and which ones aren't? Learn more about your ad choices. Visit megaphone.fm/adchoices

The addition of a new baby is supposed to be a happy time, right? However, a new study suggests the birth of your first child could be more stressful and lead to more unhappiness than unemployment, divorce, or death? What? How is that possible? What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? Learn more about your ad choices. Visit megaphone.fm/adchoices

Preparing your car for your new baby involves more than just selecting a car seat. How do you ensure your car seat is properly installed and how to get it checked by a professional? What about other products designed for the car seats, are they safe? What additional items do you really need in your car and how do you safely secure those items? We have some great tips to help you prepare for your new baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

After you have your baby, you may be experiencing a wide range of emotions. If you're not feeling completely elated shortly after the birth of your baby- don't worry, that can be completely normal. It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? Learn more about your ad choices. Visit megaphone.fm/adchoices

You recently had a baby and your transition into motherhood may leave you a little puzzled. Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity? Learn more about your ad choices. Visit megaphone.fm/adchoices

Adoption can happen through many avenues and under a variety of circumstances. Each baby’s adoption story is uniquely beautiful and uniquely challenging. How do you know if adoption is right for your family? What are some of the challenges you may face when adopting a newborn? How do you overcome obstacles that may come your way? In this episode, moms of adopted newborns share their personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies can get sick a lot during their first year of life. What are the most common illnesses to watch out for? How can you treat them at home? And what are signs that you should seek medical attention? Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a baby can definitely have its challenges, and sleep could quite possibly be at the top of that list. So, how do you get your baby adjusted while you're traveling through time zones, or driving long hours in the car? And then once you get to your destination, how do you create the best sleep environment possible... even when you don't have everything you would typically have at home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving birth to your baby is usually pretty messy, right? So, it's only natural we would want to bathe our babies immediately. But could there be benefits to delaying that first bath? And when you do decide to bathe your new baby, how should you do it? Should you buy a special baby tub, or perhaps bathe with your baby? And what about those strange baths in the kitchen sink? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's birth weight is important. And for those first couple weeks of life, your primary goal as a new mom is to keep that birth weight from falling more than 10%. Why is it important to maintain that birth weight right after birth? Why is 10% the magic number? And what does it mean if your baby loses more than 10% of her initial weight? What are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes after birth, we don’t feel like ourselves, but eventually, those feelings resolve. For some women, their postpartum time is filled with anxiety and compulsions, racing thoughts and sometimes voices in their heads, hallucinations, and even violent behaviors. How are these conditions diagnosed? And what kind of impact can it have on the entire family? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people think mood disorders, such as postpartum depression, must begin immediately after having your baby. But that's simply not true. Delayed postpartum depression can occur 18 months after birth or later depending on hormonal changes within the mother's body. So, would you know if you're experiencing delayed PPD or if something else is wrong? Today we're looking at the main symptoms that when left untreated, can even impact future pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but emotional trauma can produce feelings of helplessness, shame, and defeat. How can a mother process these emotions and even embrace them as moments of courage and strength, rather than weakness? And how can loved ones support mom during this important transition? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to walk through baby stores without feeling like you need absolutely everything on the shelves. But, when it comes to devices that restrain your baby, less is probably best. Today we're learning all about the concept of "container babies" and the potentially harmful effects it could have on your child's development. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's head is uniquely made to mold for birth and move to accommodate a growing and developing brain. So, what are those soft spots that most new parents are afraid to touch? Where can you find them? And what changes can you expect within your baby's first year? Learn more about your ad choices. Visit megaphone.fm/adchoices

Early parenthood is full of difficult decisions that could be made easier by establishing boundaries before the baby is born. How do you identify boundaries that work best for your family? And how do you communicate those to well-meaning family members who try to push back? Learn more about your ad choices. Visit megaphone.fm/adchoices

New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you look for in a crib and crib mattress? And what should our babies be wearing when they go to sleep? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a sick baby can be a terrifying experience for new parents. It's hard to know exactly what to do when your little one's fever is rising and they can barely breathe because they're so congested. So, how can you help your baby feel better (since you can't use medication)? And how do you clear all the snot and boogers from your baby's nose so they're more comfortable? And what's the general rule when it comes to babies and fevers? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby seems irritable or she's having a hard time sleeping, you may want to consider swaddling. After all, it just makes sense that your child would feel most comfortable in an environment similar to what your baby felt while being cradled in the womb, right? How do you successfully swaddle your baby? What type of swaddles typically work best? And do all babies really need to be swaddled? Plus, what safety precautions should you take to make sure your baby is safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

For most women, being pregnant means having a nice, long break from your monthly period. But what happens after your baby is born? What should you expect with those first few periods after pregnancy? Is it different depending on if you had a vaginal or c-section delivery? How will you know what's normal for your body? Today we’re exploring what to expect when "Aunt Flo" strolls back into town! Learn more about your ad choices. Visit megaphone.fm/adchoices

As any experienced parent will tell you, the newborn days of putting your baby on a play mat – and knowing they’ll stay there – don’t last long. Pretty soon they’ll be following you around the house and getting into anything and everything, so you’ll need to make sure their environment is safe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby does something hilarious and you start to laugh. But wait – did a little pee just come out? And is that … normal?  If you’re experiencing issues with leaking or bladder control in general as a postpartum mom, you are not alone. What causes this? Is it common? What type of help is available to you? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many experts say it’s best to follow your baby’s hunger cues rather than adhere to a strict feeding schedule — especially in the newborn stage. This is often called "on demand" or "responsive feeding," and you can do it whether you breastfeed or feed your baby through a bottle. What are typical cues moms should be aware of? What does responsive feeding look like after a baby starts eating solids? And why do some moms choose to continue responsive feeding into toddlerhood? Learn more about your ad choices. Visit megaphone.fm/adchoices

Once your baby is mobile, it can be a lot harder to check things off your to-do list for the day because you feel like you can’t take your eyes off of them. A lot of parents use screen time. And hey – to each her own. But if you’re looking for some alternatives to screen time to keep your kids entertained, engaged, and educated, we’ve got some great information for you on today’s episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you and your partner come from different faith backgrounds, you may be wondering how you’re going to raise your baby when it comes to religion. Will you incorporate both faiths into family traditions, or will you favor one over the other? How will you tackle some of the more difficult religious differences that may arise? And what should you be discussing with your partner while your kid is still young? Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a career woman looks different after becoming a mom. Whatever your work life looks like these days, you can still have a beautiful bond and connection with your baby even when you’re separated for most of the day. How can you make the most of your time together? And how can you enlist the help of child care providers in this area? Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a stay-at-home mom can be so rewarding. But it can also be the most challenging job of your life. A group of moms share their struggles, how they’ve pushed through and how you can thrive – not just survive – in your new role as a stay-at-home mom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chances are you could use a little more sleep these days. You may have heard of the “dream feed,” a tactic many parents use to extend their baby’s long stretch of sleep. But what is it, exactly? How do you do it? And when should you stop? Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the best relationships between adult children and their parents can get complicated once grandkids come along. On one hand, you may feel like you can relate to your parents like never before. But you may also find yourself fielding unsolicited advice or disagreeing on things like sleep training tactics or feeding methods. What does it look like to set boundaries with your parents when it comes to your baby? And how can we foster a great relationship between our parents and our kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

It'll be a while before your baby heads off to college, but that doesn't mean it's too early to start saving for their education. What are the different types of education savings plans? How much should you save each month? And what are the benefits to starting early? Learn more about your ad choices. Visit megaphone.fm/adchoices

Long before babies can talk, they’re cooing, crying and finding other ways to communicate what they need. Do all babies communicate the same way? How can parents use everyday communication experiences to bond? And how much does the way we communicate with our babies impact them later in life? Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of what moms do behind the scenes to keep their children happy and healthy goes unnoticed – like the amount of time it takes to research day cares or even pack the diaper bag to get the baby out the door. How does this affect your physical and mental health? How should you talk to your partner? And how have experienced moms learned to ease the mental load? Popular content creator Renee Reina and experienced moms weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

With summer around the corner, you may be planning your baby's first trip to the pool or beach. How can you help you your baby be comfortable — and safe — in the water? An infant swim instructor and experienced moms share their best tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the phrase skin-to-skin, but what about kangaroo care? How can this intimate way of holding your baby increase bonding after birth? What are some of the other benefits? How can it help with breastfeeding? And how does it ease the struggles many premature and NICU babies face? The Sleep Fairy: Jessica from The Sleep Fairy has just launched her long-awaited sleep training course called “The Sleep Fairy Way”. It’s all about teaching your baby to sleep in a simple, gentle, effective way. Visit https://thesleepfairyway.com/course today and start your journey to amazing sleep for you and your baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sensory bins are great tools to help your baby develop his senses, but you don’t have to be a Pinterest mom to make play time fun. What everyday experiences are good for this? And what household items can you use for sensory play? Learn more about your ad choices. Visit megaphone.fm/adchoices

Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life? Learn more about your ad choices. Visit megaphone.fm/adchoices

Some babies love spending time on their bellies. Others hate it. Why is tummy time important for your baby's development? And how can you make tummy time more enjoyable for your little one? Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby registries are full of items expectant parents think they'll need. But what do experienced moms say they've actually used? What items can you live without? And what popular products aren't safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

When it's time to start solids, a growing number of parents are turning to something called baby led weaning — saying no to spoon feeding and letting their babies eat what the rest of the family is having for dinner. What is baby led weaning? How can you introduce foods safely? And what are some of the benefits — and potential drawbacks — of this method? Learn more about your ad choices. Visit megaphone.fm/adchoices

After having a baby, you’re often stressed, sleep deprived and not always the nicest person to be around. Just ask your spouse. Research shows many couples struggle in their relationships during the early days of parenthood. How can you get past some of the most common challenges? And what are some signs that you should seek professional counseling to address deeper issues?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Even babies who sleep through the night may go through periods of multiple nighttime wakings. What causes sleep regressions? When should parents expect them? And how can you help your baby get back to sleep on their own? Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's the dead of winter or middle of summer, spending time outdoors has so many benefits for you and your baby. So how can you make getting outside a part of your routine? What are some outdoor activities to try with your baby? And what's the best way to prepare for leaving the house? Learn more about your ad choices. Visit megaphone.fm/adchoices

From your baby's first smile to his first steps, there are so many exciting milestones to look forward to. But sometimes, keeping track of them all can be a little overwhelming. And what if your baby’s not rolling by the time your friend’s baby did? Or what if she’s a late talker or walker? At what point should you actually seek help? Learn more about your ad choices. Visit megaphone.fm/adchoices

A car seat just might be the most important piece of baby gear you buy. So what safety features should you be looking for? How can you make sure it's installed properly? And how tight should the baby's straps be? A child passenger safety technician and experienced moms answer these questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading books to your baby can be great for bonding or setting the mood before bedtime. What types of books are best for babies? How should parents be reading? And what are some practical ways for making books part of your family's everyday routine? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a newborn, then you're no stranger to your little one's weird, jerky movements. Thankfully, those crazy moves are completely normal. In fact, these infant reflexes are designed to protect your baby and keep him safe. So, what can you expect as a new parent? What happens during the moro reflex, sucking reflex, and the root reflex? Will your child always have them or will they eventually go away? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies are supposed to cry, it's how they communicate with us. But what do you do when your baby is crying constantly? Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies can you use to help soothe your baby so you both can get some much-needed rest? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms experience many new emotions after the birth of their baby, and some of those feelings may surprise you, such as anxiety. Postpartum anxiety is a common condition that is often overlooked because of the belief that new mothers are just naturally anxious. So, what are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best things you can do as a new parent is talk to your baby. But what do you say, exactly? How much do babies understand? And what are some strategies to help them build valuable communication skills? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what’s inside your baby’s formula? Or why some kinds make him extra gassy or fussy? And are there particular ingredients you should avoid? An expert and some formula-feeding moms discuss the ins and outs of baby formula and an up and coming alternative to the mainstream options that have taken a hit in the United States' recent shortage. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re pregnant and imagine holding your baby in your arms for the first time, the picture-perfect moment you envision doesn’t include incubators, IVs or breathing tubes. Yet for many moms, that becomes the reality, and those first few days or months of your baby’s life look completely different than you expected. What's it like to be a NICU parent? What do you need to know about the transition home from the hospital? And what advice would experienced NICU moms give to parents in the thick of it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern breast pump technology can make a big difference for breastfeeding moms. What are typical pumping schedules for both exclusive pumpers and combo feeders? What are some hurdles new moms have faced? And what are some pumping hacks that can make the journey easier? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many babies have food allergies or sensitivities that can be tricky for parents to navigate. What are the most common types of reactions to watch out for? When should parents seek help? And what do nursing mothers need to know when breastmilk is making their baby sick? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep can be so hard to come by in the early days of parenthood, and many parents will try anything and everything to help their babies sleep better. A pediatric sleep consultant shares her best tips, as well as information on infant sleep cycles, sleep regressions and what your baby's time awake has to do with how well they sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are all kinds of benefits to being bilingual, and parents who speak multiple languages may want to pass that knowledge on to their children. What are the best strategies for doing so? How important is it to start teaching your kids in infancy? And if you’re not bilingual, can you still raise bilingual children?  Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is synonymous with long car trips or plane rides to visit family and friends. And while you may have loved traveling before you had a baby, even the thought of it can seem daunting now as you worry whether he’ll cry the whole flight or she'll have a blowout in the car seat. How can you mentally prepare for your baby's first trip? What are the biggest things to know about air travel with kids? And what baby gear do you actually need, and what can be left behind? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go to the pediatrician, they take all sorts of measurements and track your baby's progress through infant growth charts. So, who created these charts, and how are averages determined? Do breastfed babies grow any differently than formula-fed babies? And what does the term "failure to thrive" actually mean? Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know them as pacis, binkies, soothies, or a slew of other names we call that thing that we stick in our baby’s mouth to help them stop crying. In my house, pacifiers often work like magic. But are there actual benefits to using them? Today we’re going to dig into the science of pacifiers and address some of the most burning questions new parents have on this topic, as well as tips for addressing some of the more problematic paci woes. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your baby cries and there’s no end in sight, do you ever wish you had an instant trick to calm him down? There may be natural frequencies you can use at home to help with soothing. But what are frequencies? And what are their healing — as well as soothing — benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of potty training as something to tackle in toddlerhood. But have you ever heard of potty training a baby? This episode is all about elimination communication, a method some parents use with their babies to help them learn to use the toilet at an early age. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to work after maternity leave can bring on a range of emotions for new moms — from anxiety about pumping and leaving your baby at daycare to excitement over feeling more like your old self. So what do new parents need to know as they re-enter the workplace? And what can you do before and during your leave to help you have a smooth transition into this new phase of parenthood? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your baby prone to diaper rashes or eczema? Are you struggling to treat cradle cap or baby acne? Many products that claim to help these kinds of skin issues contain ingredients that can actually aggravate the problem. So how do you know what is safe to put on your baby's brand new skin? And what ingredients should you avoid at all costs? Learn more about your ad choices. Visit megaphone.fm/adchoices

The addition of a new baby is supposed to be a happy time, right? However, a new study suggests the birth of your first child could be more stressful and lead to more unhappiness than unemployment, divorce, or death? What? How is that possible? What are the most common stressors new parents experience? And how can you overcome those issues and experience more happiness and stability? Learn more about your ad choices. Visit megaphone.fm/adchoices

When giving birth, many women may either tear or have an episiotomy. Learning more about how childbirth impacted your body can make the postpartum recovery process go more smoothly. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable while you heal? Learn more about your ad choices. Visit megaphone.fm/adchoices

How you diaper your baby will impact both you and the baby every day. Cloth diapers have many benefits, but the whole process can often seem more complicated than it actually needs to be. So, what are the most common mistakes new moms make when cloth diapering their babies? Will "one size fits all" actually fit your baby? How often should you change your baby's diaper? And what's the best way to get rid of all that poop? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months, or years of complete happiness as we watch our children grow. But reality can look much different. What happens when our expectations aren't fulfilled? How can that lead to depression and fears of failure as a new mother? Learn more about your ad choices. Visit megaphone.fm/adchoices

You recently had a baby and your transition into motherhood may leave you a little puzzled. Who are you, now that you're a mom? How do you shift between caring for yourself, your partner and this new little being that just came into the world? How do you discover your new identity? Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for a toddler is both an exciting and challenging adventure, for any parent. If you're struggling with postpartum depression or another postnatal mood disorder, this transition may seem completely overwhelming. So, how can you better prepare yourself? How do you manage your child's temper tantrums when you might be on the verge of doing the same thing yourself? We'll explore some tips to help give you more structure to help both you and your child feel more secure. Learn more about your ad choices. Visit megaphone.fm/adchoices

After you have your baby, you may be experiencing a wide range of emotions. If you're not feeling completely elated shortly after the birth of your baby- don't worry, that can be completely normal. It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having another child after experiencing postpartum depression, or another perinatal mental health disorder may seem daunting as a new mother. What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

The emotional stress of losing a child can quickly overcome any parent. But, did you know there's scientific proof that it can have a profound physical impact on parents as well? Moms not only can experience a broken heart, but their arms can literally ache if they're not able to hold and comfort their child, regardless of their age when their child passes away. Today, you'll hear from a mom who experienced this firsthand, and now she's helping parents all over the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Being a parent inevitably involves sacrifice. There's less money, less sleep, and less time for yourself. As a mother, finding time to care for yourself is essential but can seem like an impossible task. Not only may it seem impractical, but it may even feel selfish. How can you find the time and energy to help yourself so you can care for your children? How do you overcome the guilty feelings of putting yourself before the needs of others? Learn more about your ad choices. Visit megaphone.fm/adchoices

By the time they are six years old, most kids in the United States have received 49 doses of 14 different vaccines. This is the standard immunization schedule recommended by the Centers for Disease Control, as well as many pediatricians. But, how did we get to this point? When were the first vaccines developed? Who oversees the research, development, efficacy, and safety of vaccinations in the United States? And why have vaccinations become such a controversial topic? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing home a baby is a major life-changing event. As parents, we are all adjusting to a new baby and a new identity. This inevitably impacts our relationship with one another as well as with family and friends. What are the common stressors that trigger how we interact with other people? How can we communicate our feelings in a healthy and constructive way without creating distance? And what are some ways we can create reasonable expectations so our relationships can thrive? Learn more about your ad choices. Visit megaphone.fm/adchoices