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Psychology in 10 Minutes
- 55 - Finding meaning and satisfaction as we age
Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com
Mon, 27 Nov 2023 - 09min - 54 - How music alters our moods and perceptions
There’s no question that music can alter our mood. But new research is showing it might do much more. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes
Tue, 17 Oct 2023 - 06min - 53 - Surprising Psychology Facts: Motivation Edition
Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes
Tue, 03 Oct 2023 - 10min - 52 - Emotional and physical pain are more similar than you think
Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes
Tue, 19 Sep 2023 - 07min - 51 - Why human memory is far from perfectTue, 05 Sep 2023 - 09min
- 50 - The psychology of travel: Part 2
Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.
Tue, 22 Aug 2023 - 07min - 49 - The psychology of travel: Part 1
Here’s why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.
Thu, 10 Aug 2023 - 09min - 48 - What is forgiveness?
You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes
Fri, 28 Apr 2023 - 09min - 47 - Why it’s hard to make decisions
Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes
Wed, 12 Apr 2023 - 11min - 46 - Loving someone with a terminal illness
When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)
Thu, 30 Mar 2023 - 10min - 45 - Why do we procrastinate?
Though procrastination is a common and disruptive problem, some surprisingly simple solutions might help.
Thu, 16 Mar 2023 - 09min - 44 - Can people ”manifest” positive outcomes?
Why #LuckyGirlSyndrome and other versions of "the power of positive thinking" may not be helpful for everyone.
Thu, 09 Mar 2023 - 10min - 43 - Is artificial intelligence the future of psychotherapy?
How is artificial intelligence going to change psychotherapy? Let's find out what ChatGPT thinks. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
Thu, 02 Mar 2023 - 10min - 42 - Why nostalgia is on the rise
People are once again snapping Polaroids, adopting Tamagotchis, and revisiting TV shows of yesteryear. Here's what's good about it, what's not, and why. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
Thu, 23 Feb 2023 - 08min - 41 - Why do friends make us happy?
We're wired for relationships. But, what exactly is it about our relationships that makes us happy? The answers may be simpler than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
Thu, 16 Feb 2023 - 06min - 40 - What if everything you believed about love was wrong?
According to new research, love may be a more expansive experience than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes
Thu, 09 Feb 2023 - 05min - 39 - Does life get more or less meaningful as we age?
Who do you think perceives their lives as more meaningful: new high school graduates or people about ready to retire? The answer may surprise you... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes
Thu, 22 Jul 2021 - 05min - 38 - Three things people say that annoy psychologists
I often dread telling people I'm a psychologist. Here's why... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes
Tue, 06 Jul 2021 - 10min - 37 - How marketing unconsciously manipulates us
The forces behind impulse purchases are often hidden. Here's how we can help get control of them. If you like the show, you can now support us! www.patreon.com/psychologyin10minutes
Thu, 24 Jun 2021 - 06min - 36 - The power of gratitude
The practice of gratitude may help us to overcome our natural human tendency to focus on the negative. Here's why.
Mon, 07 Jun 2021 - 08min - 35 - Mindfulness and self-compassion for a difficult year
We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
Mon, 17 May 2021 - 09min - 34 - Two reasons it’s not good to be happy all the time
Research shows that living a good life is about more than pleasure, and happiness may cause us to miss the most meaningful experiences of all.
Thu, 02 Jul 2020 - 08min - 33 - The Power of Rituals to Heal Grief
Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ritual.
Mon, 01 Jun 2020 - 09min - 30 - Building emotional intelligence isn’t as hard as you think
It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do.
Sun, 08 Mar 2020 - 11min - 29 - Is optimism ever bad for us?
As children, many of us were taught to think positively. According to research, however, this isn't always good advice.
Sat, 21 Dec 2019 - 06min - 28 - Is religion good or bad for us?
Research reveals three reasons religion and spirituality may be good for our well-being (and a few reasons they might not be).
Tue, 08 Oct 2019 - 10min - 27 - Setting the conditions for hope to thrive in your lifeMon, 09 Sep 2019 - 10min
- 26 - What do I say when someone is grieving?
If you’ve ever had a friend lose someone they love, you know how hard it is to figure out what to say. Here are four steps that might help.
Fri, 02 Aug 2019 - 08min - 25 - Happiness for saleTue, 28 May 2019 - 10min
- 24 - Three negative feelings that can sometimes be good
There may be a good reason that human beings evolved the ability to experience negative emotions: In measured amounts, they can protect us from harm and help us to be successful.
Wed, 24 Apr 2019 - 10min - 23 - Is the secret to a good life to live like we’re dying?
The secret to a good life may be to live like we're dying. Here are five important lessons to help us do just that.
Fri, 04 Jan 2019 - 10min - 21 - Is there an alternative to diagnosing mental illness?
For most of the history of modern psychology, therapists paid a lot more attention to people's deficits than their strengths. But this is changing. Now, some psychologists believe that therapists should pay more attention to clients' strengths.
Thu, 23 Aug 2018 - 07min - 20 - Why incompetent people don’t know they’re incompetent
According to research, the least competent people often think they’re the best, leading to a cycle of poor performance. But there’s a simple antidote.
Wed, 18 Jul 2018 - 07min - 19 - The paradoxical secret to finding meaning in life
The great psychiatrist Viktor Frankl actually warned against searching for meaning in life, because not searching for meaning may be the best way to find it.
Sun, 03 Jun 2018 - 06min - 18 - Why do people blame the victim?
Even with the rise of the #MeToo movement, victim-blaming remains a tenacious problem. Could the tendency to blame the victim be programmed into the human mind at the most basic level? And how can we undo it?
Fri, 27 Apr 2018 - 11min - 17 - Do dreams really mean anything?
To understand dreams, we must interpret them, as if they were written in secret code. But, what if there's no code, and we've been reading into a bunch of meaningless images?
Wed, 07 Feb 2018 - 09min - 16 - The Psychology of Star Wars: The Dark Side EditionMon, 22 Jan 2018 - 11min
- 15 - Why daydreaming is good for us
Though many of us were told by our grade-school teachers to get our heads out of clouds, recent research shows that this may not have been good advice. Certain kinds of daydreaming may actually help us be more successful in life.
Wed, 03 Jan 2018 - 07min - 13 - How do I know if a therapist is right for me?
Although search engines make finding therapists simpler than ever, it's easy to suffer from information overload. Five questions can help you cut through the confusion.
Wed, 15 Nov 2017 - 09min - 11 - Is psychology a real science?Sun, 08 Oct 2017 - 07min
- 10 - Why giving up can sometimes be good
As children, many of us were told, "Never give up." But new research shows that giving up on a dream can sometimes be the healthiest option.
Fri, 29 Sep 2017 - 08min - 9 - Does what doesn’t kill us really make us stronger?Sun, 17 Sep 2017 - 05min
- 7 - Does the unconscious really exist?Tue, 25 Jul 2017 - 10min
- 5 - Why the stages of grief are wrongMon, 10 Jul 2017 - 10min
- 4 - Are psychologists just rent-a-friends?Thu, 06 Jul 2017 - 07min
- 3 - Why do people believe things that aren’t true?
In the face of our "post-truth" era of politics, it's hard to know what to believe. According to psychology research, whether we know it or not, most of us harbor false beliefs. Do you?
Sun, 11 Jun 2017 - 08min - 1 - Is mental illness real?
Are mental illnesses real in the same way that HIV, cancer, or the flu are? Some psychologists say no.
Sat, 10 Jun 2017 - 06min
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