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Sleep Stories

Sleep Stories

Sleep Stories

Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Jody Agard and Rebekah Romberg and brought to you by Katie Krimitsos and the Women’s Meditation Network.

53 - Harmony in the Himalayas: Finding Inner Peace on the Mountain Slopes
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  • 53 - Harmony in the Himalayas: Finding Inner Peace on the Mountain Slopes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The air was crisp and cool as I stepped off the plane into the Himalayas. I took a deep breath, filling my lungs with the fresh mountain air. I had come to the highest peaks on earth seeking inner peace and a respite from the hectic pace of modern life. This journey represented a new chapter, an opportunity to slow down and reconnect with nature. I made my way to the small village where I would be staying for the next few weeks. The village sat nestled between rolling green foothills, with snow-capped peaks rising majestically in the distance. The pace of life here was wonderfully slow - no crowded streets, no traffic jams, no constant bombardment of advertisements and media. Just the soothing sounds of nature and the kind smiles of the villagers. After settling into my lodgings, a cozy room in a family-run homestay, I ventured out to explore the village and its surroundings. I wandered dirt paths between modest stone and brick dwellings. Chickens clucked and scratched in the yards, small goats bleated as they wandered in and out of open barn doors. In a small courtyard, an elderly woman smiled kindly at me as she spun wool into yarn with an ancient hand-carded spinning wheel. The days here followed the rhythms of nature and seasons, not the artificial cycles imposed by factories and corporations. I could feel my racing mind begin to quiet just from these first few hours surrounded by the peaceful village... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Sun, 12 May 2024
  • 52 - Meditation: A Mother's Day Meditation

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Sun, 12 May 2024
  • 51 - Debra's Journey to Dreamland on a Midnight Train

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Debra sank into her seat as the midnight train slowly pulled out of the station. She was exhausted after her long day at the office and was looking forward to a peaceful ride to help her unwind and rest. As the train picked up speed, the gentle rocking motions lulled Debra into a relaxed state. She gazed out the window as images of the day flashed through her mind. Meetings, phone calls, emails - her busy work life always kept her on the go. But now, on this train, she could feel the tensions of the day slipping away. Outside, the full moon shimmered across the dark countryside. They passed by a lake where the silver waters sparkled in the moonlight. The scene was so serene. Debra felt her eyelids getting heavy. She settled into her seat, resting her head against the cushioned headrest behind her. The clickety-clack of the train tracks grew hypnotic. She let her mind wander to all the faraway places this midnight train could take her. Where might she wake up when morning comes? The swaying of the train car made Debra feel like she was rocking gently in a cradle. She pulled her sweater up over her shoulders like a cozy blanket. Other passengers on the train were starting to doze off too. The lights dimmed to a soft glow. It felt almost magical, this journey they were on together through the dark of night... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Wed, 08 May 2024
  • 50 - The Velvet Sky: A Stargazer's Story for Deep Rest

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sun slipped below the horizon, casting brilliant hues of orange, pink and purple across the evening sky. As dusk settled in, the colors softened into a velvety indigo blanket studded with twinkling stars. Sitting on his favorite hilltop overlook, the stargazer gazed up at the celestial spectacle in wonder. This was his nightly ritual, to watch the transition from day into night and marvel at the beauty above. A gentle breeze rustled through the long grass as the air cooled. The stargazer took a deep breath, inhaling the sweet scent of honeysuckle on the wind. He listened to the soft chirping of crickets begin their nightly serenade. Peace washed over him like the lapping of waves on a shore. As the deep violet of night permeated the sky, more stars emerged from their slumber. First just a sprinkling, then a cascade, until thousands upon thousands glimmered like diamonds against black velvet. The stargazer’s eyes darted around, identifying favorite constellations - Orion rising in the east, the Big Dipper pouring stars into the northern sky, Sirius the dog star sparkling bright as a jewel. The Milky Way revealed itself in a swirling mist across the heavens. Billions of suns, billions of worlds - and the stargazer felt at one with them all. A sense of harmony resonated through his entire being... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Sun, 05 May 2024
  • 49 - The Night Briana Was Reborn

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Briana took a deep breath as she stepped outside into the cool night air. It had been an exhausting day at work and she was looking forward to getting home, taking a long hot bath, and crawling into bed. As she walked to her car, she looked up at the night sky. It was a clear night and the stars twinkled brightly against the dark backdrop. The nearly full moon shone down, bathing everything in a soft, silvery light. Briana smiled as she took in the peaceful nightscape. She had always loved stargazing, ever since she was a little girl. She remembered laying in her backyard with her dad, staring up at the constellations, listening as he told her stories about the myths behind each one. She got into her car and started the drive home, keeping her eyes on the road but stealing glances up at the stars whenever she could. She turned on some soft, instrumental music and hummed along, feeling herself start to relax. By the time Briana pulled into her driveway, she was looking forward to sinking into a warm, bubbly bath. She headed straight for the bathroom, eager to wash the day away. She filled the tub with hot water and added in some lavender-scented bubbles and bath salts. As she stepped in and lowered herself into the water, she could instantly feel her body unwind. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Wed, 01 May 2024
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