Thriving Alcohol-Free with Mocktail Mom

Struggling with the decision to cut back or cut out alcohol can feel like an isolating battle, but it's a road well-traveled in our community. My latest guest is Katie Nessel from Soberish Mom who joins me in a conversation about mindful drinking and moderation. We share laughter and sober truths as Katie unfolds her journey from the corporate grind to the demands of motherhood, and how it inadvertently deepened her relationship with alcohol. In our chat, we dive into the eye-opening exp...

In today’s episode, we’re chatting with Diana Panich, the tech guru turned non-alcoholic beverage trailblazer behind the newest brand, Palace Beverages. Since embracing sobriety in 2020, Diana's mission has been to create a beverage that's both fun and health-conscious. Palace Beverages is her brainchild, blending adaptogens with citrus flavors to offer a refreshing alternative to traditional drinks. As we chat, Diana shares her personal journey, the inspiration behind her brand, and the...

My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry January eventually led to a complete lifestyle and business revolution. In our conversation, Ellie walks us through her story, from the initial sparks of creativity to her delicious r...

In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. From its roots in Seattle to its skyrocketing popularity nationwide, Kraig shares the brand's journey, including the many hiccups along the w...

We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the p...

Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After gaining freedom from alcohol in 2021, she took her experience in sobriety and applied her expertis...

Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so successful in a somewhat volatile market. We discuss the different methods to create alcohol-free beer, the importance of term definitions in marketing, and the consumer trends wo...

Ever feel like the odd one out for skipping the booze at special events? Everyone wants to feel included, and Amethyst, the Non-Alcohol Spirits brand, has made this their mission. Today, my guest is Jane Harmon, the brand manager of Amethyst, who is sharing all about its evolution, from their inclusive concept to a community-centric favorite. You’ll learn how their incredible botanical-infused spirits are more than just a drink—they're a celebration of health and joy without the hangover regr...

Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in alcohol dependency among women over the last three decades, breaking down the web of factors that are driving this trend, from the relentless pressur...

Going alcohol-free is hard, but staying alcohol-free? Well, that's a whole different ball game. The good news is that my guest today has just the right words of wisdom to keep you going! JoAnne Pearce is the creative mind behind Mock-Ups Mocktails and Canada’s go-to guru for all things alcohol-free sipping. Like many of us, she found herself navigating life’s curveballs and taking a hard look at her relationship with alcohol. To keep her hands busy, she began exploring creative mocktail conco...

Navigating social situations without alcohol can feel like walking a tightrope. But what about going on a trip without your usual support network? Sounds tough, right? Well, that's where Izzy van Zuilen steps in! As the founder of Sobertopia, she's all about sharing the tips and tricks that helped her on her own journey to sobriety. From reviewing drinks to organizing amazing sober retreats for women, Izzy's got you covered if you're even a little curious about living alcohol-free.In our chat...

In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month challenge turned into 11 years of sobriety, during which she discovered a profound sense of purpose in helping others navigate their own struggles.Throughout our conversation, we discusse...

Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, revisiting the days when mocktails weren't the norm. In our chat, Laura gives us the 411 on her latest exploits, including Dry January's whirlwind of engagements and a karaoke event that ...

Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down memory lane and vividly sharing her own ascent to a decade of sober living, which honestly took her by surprise. In our heart-to-heart, Lori and ...

Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with authenticity and purpose.Now, with three years of sobriety in her pocket, Kim's story goes beyond personal wins. She dives into her heartwarming community contributions—volunteering at the C...

Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-free. Jessica's story goes beyond kicking a habit—it's a raw exploration of peeling away layers to reveal intricate patterns that call for attention and commitment to personal development....

When Meg Fee first whispered to the world, "You don't have to drink," she sparked a flame in the hearts of many seeking a path to sobriety. She joins us today, sharing her story from her first year sans alcohol to the radiant glow of impending motherhood. Meg, candid and inspiring, shares the intimate details of her journey - the triumphs of being a sober bride, the kinship found within the sober community, and even the difficult moments along the way.Navigating life's social scenes without t...

When Emma Newman poured her last drink, she had no idea that her path to sobriety would lead her to a world full of delicious mocktails, and continue after 97 months! Her story isn't just about saying 'no' to alcohol—it's about navigating new social landscapes, prioritizing self-care, and conquering your fears. In this latest episode, Emma brings to the table her candid experiences, from the early days of limited non-alcoholic options to today's vibrant mocktail scene, proving that going dry ...

Happy New Year and Happy Dry January! Whether you're diving into this podcast for the first time, already on the alcohol-free journey, or just sober-curious, I'm thrilled to have you join us. Going alcohol-free has been a game-changer for me, and as I mark over three incredible years of clarity and wellness, I'm excited to bring you along for the ride.In this episode, let's catch up and chat about your Dry January progress! Plus, I've got some fantastic updates about the upcoming Mocktail Sum...

Welcome friends to an end-of-the-year celebration! Reflecting on this journey through 2023, I've accomplished so much with your overwhelming support. And in the spirit of celebration, I’m taking a moment to celebrate all of the wins from this past year, and give you a sneak peek of what’s to come in 2024 - trust me, you’re not going to want to miss it!Also included in this episode is a special rerun of the most downloaded episode of the podcast to date, so if you’re a newer listener, definite...

Imagine exchanging your favorite cocktail for a non-alcoholic beverage and discovering a world full of flavor, community, and a healthier, happier you. That's exactly what our guest, Rob Theodorow, owner of Generation NA non-alcoholic bottle shop, did. He bid farewell to booze and embraced an alcohol-free lifestyle, finding joy in simple moments, rediscovering old hobbies, and opening up a thriving business. Rob breaks down his story, which is a testament to the power of choice and the freedo...

Have you ever paused to consider the role of alcohol in your life and how it's portrayed in popular culture? My guest did exactly that, and it changed her life! Join me in a thought-provoking conversation with Amy Leahy, the brilliant mind behind Happier Hour Starts Now. Amy walks us through her personal journey of embracing sobriety, unraveling the intricacies of gray area drinking, and challenging our perceptions of what's considered 'normal' when it comes to alcohol consumption. Amy's cand...

Get ready to dive into a lively conversation bursting with laughter, mixology magic, and uplifting inspiration alongside the fabulous mocktail queen, Natalie Battaglia! All the way from the Land Down Under, Nat's here to light up your day with her incredible journey of riding the waves of alcohol use and her unwavering determination to break free, all shared with a wonderful blend of warmth, humor, and reliability. In our time together, Nat and I debunk misconceptions about alcohol use d...

Exciting news, friends! I have the pleasure of introducing Jessa Frances, the founder of Untoxicated and the authority on non-alcoholic beverages. Jessa shares with us her fascinating journey into this holistic realm and how she’s using her expertise to help clients and consumers find their perfect non-alcoholic drink match. If you've dreamed of enjoying a refreshing drink that gives you a buzz without any alcohol, then immerse yourself in our discussion about the world of functional drinks! ...

Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none oth...

Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey from self-doubt to self-discovery, outlining how sobriety is not just about steering clear of alcohol, but about self-care, trusting yourself, and fi...

Step behind the bar and discover how a New York bartender and bar owner shook up her life by embracing sobriety, all while shaking up some seriously delicious mocktails! Join us on a journey with our guest, Paige, from Sober and Funky, who transformed her life after choosing an alcohol-free lifestyle back in 2015. She'll walk you through her move to Austin, Texas, her passion for creating delicious mocktails, and her dedication to building a community that supports alcohol-free living.In our ...

Hey friends! I'm back from vacation, and it's time to check in as we wrap up the month of October and gear up for Halloween! You know, Halloween can be a spooky season for some folks with all the drinking traditions. I remember strolling through the neighborhood with my kids for trick-or-treating while sipping on some wine. But here's a little reminder – you can still have a blast tonight (or any night) without the alcohol!I also recently connected with my membership group, and we had a fanta...

Ready to shake things up? Join us as we stir up an intriguing conversation with Chris Tunstall, the co-founder of A Bar Above. With 15 years of bartending under his belt, Chris and his wife Julia are redefining the world of mixology with their innovative barware and insightful courses. Discover how this dynamic duo is crafting an elevated drink experience, whether you're a budding mixologist or a cocktail enthusiast just starting out.From the simple soda or iced tea options of 2003 to today's...

Get ready to hear the unfiltered story of Lucy, our incredible guest known as the Sober Brown Queen. Together, we trace her journey from a mom and nurse manager who relied on alcohol to overcome loneliness and stress to an individual now thriving in sobriety. I promise, her story will challenge your perspectives, inspire you, and make you rethink the power of authentic connections in overcoming addiction.In this episode, Lucy shares the pivotal moment when she recognized the need for change, ...

Ready to celebrate sobriety and embrace a life without alcohol? Join me for an honest and heartfelt exploration into sobriety with Courtney Anderson, a sober life coach, author, podcast host, and the visionary behind Sober Vibes and National Sober Day. In this episode, Courtney and I break down the stigma and shame around addiction and recovery, and the importance of recognizing National Recovery Month. We also offer a sneak peek into the recently celebrated National Sober Day, aiming to fost...

Imagine stepping into a bottle shop that only sells non-alcoholic beverages! That's exactly what Stephanie did in creating Killjoy Club - the first and only non-alcoholic bottle shop in Nashville, Tennessee. In this episode, she takes us on a journey through her remarkable story of embracing an alcohol-free lifestyle and transforming it into a thriving business. But Stephanie doesn't stop at sharing her story. She generously reveals her top picks among non-alcoholic beers and beverages, ...

Ever wondered if your sensitivity might be guiding you toward a complicated relationship with alcohol? My guest certainly did and she’s here to share her story! Join me on a captivating journey with former HGTV star, Paige Rien, as we explore the ups and downs of embracing an alcohol-free lifestyle.In our conversation, we dive deep into Paige's unique ability to craft environments that truly resonate with families and discover the transformative potential of personalizing your own living spac...

Are you ready for a deep dive into the power of sobriety and how it can transform lives? Meet Elizabeth Gascoigne, our extraordinary guest today, whose journey from substance addiction to a thriving, alcohol-free life led her to create Absence of Proof, a groundbreaking non-alcoholic beverage company.But Elizabeth's story goes beyond personal triumph. Through Absence of Proof, she's revolutionizing the beverage industry and changing perceptions about sobriety. We'll explore her entrepreneuria...

Ever wondered if you're drinking more than you should and how to navigate a world that often revolves around alcohol? Have you felt stuck in the gray area, not an alcoholic, but not quite comfortable with your drinking habits? This episode is for you. I had the pleasure of sitting down with the inspiring Kari Schwear from Gray Tonic as she shared her compelling journey from questioning her excessive drinking to becoming a Grey Area drinking coach.Kari candidly shares her 'enough' moment back ...

I am thrilled to have Duncan Shouler, the Director of Winemaking at Giesen Wines, join me on the podcast today! The entire range of Giesen 0% wines are some of my favorite de-alcoholized wines. The Giesen 0% Sauvignon Blanc has been my "go-to" non-alcoholic wine for over two years. Shout out to my friend Mathilda, who introduced me to the Giesen brand - I am forever thankful! Giesen Wines are very accessible, reasonably priced & delicious.Join us as we take a flavorful journey...

Join me for a fascinating chat with Chris Marshall, the pioneer behind one of America's first brick-and-mortar non-alcoholic bars, Sansbar. Hear his inspiring journey towards sobriety and how it led him to forge a path in the beverage industry, flipping the script on traditional drinking culture. His story is not just about personal transformation but also a testament to the growing acceptance of non-alcoholic options. The introduction of alcohol into his social circle was a significant rite ...

Have you ever felt shame for ordering a non-alcoholic drink at a restaurant or party and struggled with the societal pressures of drinking culture? Join me, Deb, as we traverse this familiar landscape with sober pioneer Rachel Hart. Together, we dismantle the stigma surrounding non-alcoholic beverages and shed light on the rise of innovative, high-quality alternatives.Rachel, author of "Why Can't I Drink Like Everyone Else?", opens up about her journey to sobriety and the vulnerability she ex...

I am thrilled to welcome Derick Santiago of Mocktail Wiz to the podcast! Derick is a certified mixologist based in Southern California. He created Mocktail Wiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. He has worked as a mocktail recipe designer, photographer, and video creator with leading brands in the non-alcoholic beverage industry.With his last drink on June 4th, 2022, Derek embarked on a new journe...

Her adventure into the alcohol-free space started with an unexpected bet with a friend, but quickly evolved into a life-changing experience, taking her to an extravagant $800 dinner at Momofuku Co. Hilary takes us through her first-hand experiences and the social benefits she discovered during her journey.Imagine going from a red carpet reporter covering after-parties and the best of wines, to exploring the world of sobriety and non-alcoholic drinks. That's exactly what my guest, Hilary Schei...

Meet Josh James, the trailblazer behind one of America's pioneering non-alcoholic bars, Ocean Beach Cafe. His transformative story is inspiring as we trace his journey from San Francisco-based rehab, Friendship House, to becoming a powerful advocate for sobriety through his brand, Josh the Non-Alcoholic.Josh, with his bartender insights, recommends easy-to-make mocktails for your home and shares his secret to pouring drinks with just one hand! If you thought non-alcoholic options were hard to...

Meet Chelsea Mitchell, the creative genius behind Instagram's Present Mind Drinking. We delve into the pressures she faced from peers, the art of creating enticing mocktails, and the journey of establishing a social media presence.Our discussion unravels the challenges and the unexpected delights of an alcohol-free lifestyle, especially in social situations where drinks often take center stage. You'll learn to whip up her favorite mocktail – a tantalizing blend of ritual aperitif and fever tr...

Meet the remarkable Kristine Lies, who is here to share her 400+ day journey of an alcohol-free lifestyle. She is a "foodie" and a founding member of Thriving Alcohol-Free. As a food enthusiast, Kristine didn't just quit alcohol; she found non-alcoholic alternatives that complement her love for food. We chat about our favorite summer wines, focusing on the Giesen 0% Pinot Grigio, Sauvignon Blanc, and Rosé, and Kristine shares her insights on different cheeses and their perfect pairings....

An authentic discussion about sobriety among mothers with Suzanne Warye, host of The Sober Mom Life podcast.Suzanne brings together style & sobriety. Sometimes funny. Always sober.You can find her on her IG: @mykindofsweet & @thesobermomlifeand her website www.mykindofsweet.comThanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor! Connect with Deb: @Mocktail.Mom Snag a FREE Guide for Ordering Out Made Easy Join the Mocktail Mom Membership, Thriving Alco...

Meet a member of the Thriving Alcohol-Free community, Heidi Abell. AKA Party Girl Unleaded, she is a Sobriety Advocate and Mocktail Enthusiast in Charlotte, NC. Her goal is to encourage those stuck in the vicious cycle that alcohol creates. She says, “If I can do it, anyone can do it.” She became sober in June 2020, in the early part of the pandemic, after noticing alcohol went down way too quickly in the times of shelter in place. A change was imminent, and she found suppor...

Christine Wayne is a community builder. And the founder of On The Mocks™ – an alcohol-free community + marketplace. OTM is an inclusive space that brings together the sober, sober curious, mindful-drinkers, dry-challengers, mocktail enthusiasts – and the people that support them – to share recipes + new NA beverage finds, and experiences along the way. OTM is a space where we help NA brands to share their brand story to educate + inspire as the alcohol-free discover and rediscover what to dri...

This mini-episode is dedicated to my perfect nephew, David, who passed away on March 10, 2023, at 26. After David's passing, we found his one-year & five-year goal lists. Tune in to learn what was at the top of David's goal lists. I also share my re-grounding experience when I met one of the employees at the Midwest's Original NA brew shop, Generation NA, in Lafayette, Indiana. Unlike most episodes, there is no intro or outro music - this is just you, me, the microp...

With almost 6,000 reviews on Amazon, you've most likely heard of William Porter's smash hit Alcohol Explained. William started drinking and smoking when he was around 14 years old. In his late teens, in an attempt to stop smoking, he read Allen Carr's Easyway. He was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. Over the years, his drinking steadily increased. Still, he continued to take a common sense analysis of what it...

Shannon McCabe appeared to have it all as a work-at-home, homeschooling, & special needs mom with a great husband & career in holistic health. People didn’t know she drank 1+ bottles of wine a night to keep it all together. After failing to control her drinking, she finally felt desperate enough to admit she needed help. Now she's eight months sober & happier than she's ever been! She shares her daily journey to sobriety on Instagram at @mommydoesnotneedwine in the hopes of helpin...

My guest today is Madeline, age 29, of @HappiestSober on Instagram. She is a vibrant example of what it means to thrive on the sober journey! She got sober in November 2020 after a decade of gray-area drinking and discovered that her life is so much happier without alcohol in it. She is passionate about sharing that message and inspiring others on their sober journeys. Madeline lives in Toronto, Canada, and has a podcast, Happiest Sober. Please give her a follow & check out her podc...

Besides being sober moms, we bonded over our matching denim shirts & our love for shopping at Costco!Maureen Anderson is a wife, mother of 4, and serial racquet sports enthusiast. After many years of sober curiosity and making + breaking the rules around her drinking, she finally quit on August 1, 2020.Maureen is a Recovery Coach Professional and a Gray Area Drinking Coach. She works with women who are questioning their drinking and don’t know where to start.She aims to help smash th...

Kezia Calvert is a Canadian-born, American-living sober woman who is a writer, wife, and mother. Kezia runs her own business, Kezia Calvert Creative, where she hosts self-discovery writing workshops for people in recovery. Kezia, her husband James, their daughter Harper, and their cat Cleo are anxiously awaiting the arrival of a new baby boy this summer. Kezia has been sober since November 1st, 2020. How to reach Kezia: Instagram or her websitePlease leave a podcast review; if you know someon...

Be encouraged by the sober journey of Adrienne, a founding member of Thriving Alcohol-Free with Mocktail Mom. She is 7+ months free from alcohol & steadfast support to those in our membership community. Adrienne has been a critical care nurse for over 13 years and serves in the nursing administration. With this newfound alcohol-free- time, energy, and mental clarity, her passion for positively influencing healthcare has been re-ignited! Check out her podcast, Between The Bedside and...

Sarah Kate is the founding editor and publisher of Some Good Clean Fun, a lifestyle platform celebrating an alcohol-free lifestyle through non-alcoholic drinks recipes, reviews, plus more. She is Canada's leading non-alcoholic drinks expert, on-air personality, mom of two, and advocate for rethinking drinking and changing the conversation about women, wine, and health. Connect with Sarah Kate on Instagram & check out her fantastic website & sign up for her newsletter! Please leav...

Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. Michelle struggled for years with alcohol addiction that looked like “overdoing it.” In reality, she was drinking to escape the stresses of life ― and the “mommy juice” drinking culture was helping her self-destruct. Since getting sober in 2016, she has integrated both her personal experience in recovery and professional...

Jen Butler & I have run a few months of sober challenges together, and I am thrilled for her to join me on the podcast finally. Enjoy this week's episode & be encouraged that the fun isn't over & there are still good things to drink when you aren't drinking alcohol. Please leave a podcast review so others won't be afraid to listen ;-) If you know someone that would be encouraged by this episode, please share it.About Jen: Jen Butler, MBA, CPC, CPRC, SRCD, spent a d...

You are in for a treat with this conversation! It was a joy to speak with Jade, my beautiful Scottish friend from Instagram. She has a heart of gold & I know your heart will be encouraged by her sober journey ... & her Scottish accent!Jade lives in Scotland and has a darling 6-year-old daughter who has been the motivation and inspiration for her being where she is today. She became sober on 01/02/21 after realizing for many years that she had an unhealthy relationship with alcohol. So...

I am still sky-high from meeting with my guest, Marnie Rae. I felt as if I'd met up with a long-lost friend during our podcast recording. Marnie is an inspiration as she thrives & remains sober, living with a Stage IV Lung cancer diagnosis. She is a Pacific NW mom of 3, a business owner alongside her husband, and a blogger in the sober and alcohol-free space. Marnie has been sober for 20+ years and started her blog in 2018 to showcase mocktails and the need for alcohol-free beverage...

Do you feel stumped staring at the drink menu? Do you get nervous about meeting up with friends for Happy Hour? Enjoy Part 2 of Episode 3, where I shared mocktails to order at a bar or restaurant. I hope you'll be encouraged that you're not alone & the fun isn't over just because you aren't drinking alcohol.Thanks to those in my free Facebook group, Mocktails & Non-Alcoholic Cocktails, and those in the Non-Alcoholic Spirits group that shared drink ideas for this episo...

Let your heart be strengthened and encouraged by Episode 9 of the podcast as you meet my guest, Rich Loud. In early April 2020, Rich Loud realized that his drinking was becoming too much of a daily habit. So, with the support of his family and a couple of friends, he stopped. Although at first, he thought his social life was pretty much over, after about a month, he tasted his first non-alcoholic beer, realized he got the flavor and experience he wanted but none of the negative effects,...

Do you ever think it is too late to change your relationship with alcohol because you've been drinking for so many years? Are you worried you've missed the opportunity to make lasting changes to your lifestyle? In today's solo episode, I share two mocktail recipes & the stories of some women in my Mocktail Mom Membership, Thriving Alcohol-Free, who have been encouraged on their alcohol-free journey through community and connection. I share my heart on this Valentine's Day...

Let your heart be encouraged by Episode 7 of the podcast. You can break up with wine in your 50s & begin to thrive again in your own life! Today I had the privilege of chatting with the 1st Founding Member, Jennifer, of my private membership, Thriving Alcohol-Free with Mocktail Mom Jennifer and I initially connected on Instagram and got to know each other when she participated in a booze break program I offered last fall with Jen Butler of Joy in During. About Jennifer:&n...

If you'd like to take your non-alcoholic cocktails to the next level, this is the episode for you! It was an absolute honor to chat with Carly & Ian Blessing, founders of All The Bitter. Carly and Ian Blessing met while working together as sommeliers at The French Laundry in the Napa Valley. After having kids, they decided alcohol wasn't in their plan anymore, so they ditched the booze and never looked back. Now they create an award-winning range of flavorful and functional coc...

Today I'm chatting with Jess Steitzer, the host and founder of Decidedly Dry!Jess is three years sober and has encouraged my heart since early in my alcohol-free journey when I discovered her on Instagram. She inspires the ever-growing sober community and believes it is her calling to help women embrace a sober lifestyle. She’s the mom of two active, adventurous, and loving boys and resides in the beautiful Pacific Northwest. If you don't know Jess, I know you'll love her! This is ...

Are you wondering how you could ever go a few days without a drink? In this solo episode, I share my two-year soberversary and the incredible freedom of living each day without over-drinking. These past two years have flown by & I hope your heart will be encouraged that life isn't over if you aren't drinking or chose to drink less. Being free from alcohol has not been all rainbows and sunshine, but I have not once regretted waking up hangover-free. I share candidly about...

Have you ever thought about what it will be like when you go out for the first time after you decide to break up with alcohol? Maybe you are feeling nervous or worried. What will people think of you? What will you order? Will anyone notice that you’re drinking something else than everyone at the table?Weeks after I made a decision to be free from alcohol, I went out to a restaurant. I almost fell off the wagon because the restaurant didn’t really have any alcohol-free options, and my automati...

So you have decided to take a break from drinking or totally break-up with alcohol for whatever reason. Good for you! But now you are probably thinking, okay, but what am I going to drink when I am not drinking? I’ve been free of alcohol for 2 years. But before that, when 5 o’clock came around, it was mommy time and that meant a glass of chardonnay (or a bottle). I had the same question you might be thinking “What is next?” Nowadays, there are so many different brands available, and even...

Hey friends, and welcome to the first episode of Thriving Alcohol-Free Podcast With Mocktail Mom. My name is Deb, I’m your host and you’re probably wondering who’s this girl talking about being alcohol-free. That’s why in this podcast episode, I want to share with you my story, what experiences led me to start drinking, when I realized I might have a problem, how I got started on my journey to Mocktail Mom, and also encourage you. No matter wherever you are in your journey, this is a saf...

If you're wondering how you will survive or what you're gonna drink without your drink of choice, Thriving Alcohol-Free is the podcast for you. Join your host Deb, otherwise known as Mocktail Mom, who after nine years of drinking more wine than she intended to finally broke up with her BFF Chardonnay. And when she did, it was SO hard. She was lost. She didn't know what to drink or if she would ever be able to chillax again without a glass of wine to help. For years, she put off evaluatin...