Podcasts by Category
- 602 - 596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
Dr. David Brownstein is a board-certified family physician who practices holistic medicine.
He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It.
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/598
Tue, 30 Apr 2024 - 1h 25min - 601 - 597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.
He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/597
Tue, 23 Apr 2024 - 2h 01min - 600 - 596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense.
Sponsors:
Show Notes:
https://ultimatehealthpodcast.com/596
Tue, 16 Apr 2024 - 1h 55min - 599 - 595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ
Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/595
Tue, 09 Apr 2024 - 1h 50min - 598 - 594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4
Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.
She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
Sponsors:
Show Notes:
https://ultimatehealthpodcast.com/594
Tue, 02 Apr 2024 - 1h 50min - 597 - 593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE
Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.
Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/593
Fri, 29 Mar 2024 - 3h 02min - 596 - 592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o
Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.
Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.
Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show
Sponsors:
Show Notes: https://ultimatehealthpodcast.com/592
Tue, 26 Mar 2024 - 1h 58min - 595 - 591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
Show Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/591
Tue, 19 Mar 2024 - 1h 54min - 594 - 590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr
Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw
Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.
Show Sponsor:
Show Notes:
https://ultimatehealthpodcast.com/590
Tue, 12 Mar 2024 - 1h 06min - 593 - 589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction & overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal healthShow Sponsors:
Related links:
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 05 Mar 2024 - 1h 57min - 592 - 588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 29 Feb 2024 - 4h 00min - 591 - 587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw
Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.
She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
In this episode, we discuss:
The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense & plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress & pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filterShow Sponsors:
Related links:
Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube
International Fragrance Association (IFRA)
Environmental Working Group (EWG)
European Food Safety Authority (EFSA)
Global Organic Textile Standard (GOTS)
Organic Content Standard (OCS)
Related episodes:
The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 27 Feb 2024 - 1h 57min - 590 - 586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
Dr. Ede’s new book is Change Your Diet, Change Your Mind.
In this episode, we discuss:
The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic & healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illnessShow Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
Dr. Georgia Ede's website (Diagnosis Diet)
Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Wed, 21 Feb 2024 - 1h 56min - 589 - 585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a warning sign Practical steps to heal your mitochondria Chia seeds are high in PUFAs Beware: sources of seed oils Seed oil free food recommendations Dr. Cate’s thoughts on plant toxins The truth about saturated fat Why Dr. Cate started focusing on seed oils 24 years ago High LDL is actually good for you It's time to stop snacking Learning to cook is empowering The misconceptions about ketones Is the carnivore diet healthy long term? How to eat more organ meats The best and worst supplements What is liver support? Stop fearing saltShow Sponsor:
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Dr. Cate on Real Time with Bill Maher
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Related episodes:
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 13 Feb 2024 - 1h 56min - 588 - 584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali
Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE
Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.
Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.
In this episode, we discuss:
Why LDL cholesterol goes up on a low-carb diet Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug Ketones and cholesterol Does the body ever stop making cholesterol? The benefits of LDL cholesterol Why do we fear LDL cholesterol? Is oxidized LDL a firefighter or an arsonist? What is the real cause of heart disease and strokes? The thrombogenic hypothesis Insulin resistance is a mitochondrial disease The side effects of statins What is the lean low-carb diet plan? How the reward centre of the brain works Daily steps to become metabolically healthy When to start including more fat in the diet How many carbs should you eat a day? Understanding the dopamine system in your brain What is intermittent positive reinforcement? Practical tips to help you sleep better The body does not need fiber Dr. Ali’s typical day of eating Carbs and high intensity exercise Dr. Ali’s thoughts on supplementsShow Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Nadir Ali's website (Ali Cardiology)
Follow Dr. Nadir Ali on YouTube
Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)
Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 06 Feb 2024 - 2h 00min - 587 - 583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs
Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.
Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.
In this episode, we discuss:
Debunking the Blue Zones The processing of “healthy” foods matter The problem with today’s soil quality Eliminating plant toxins from your diet Do we need to be aware of plant toxins in eggs? Embracing an animal-based diet How to incorporate organ meats into your diet Should you consume raw vs cooked organ meats? Unique organ meats Mary has consumed Mary’s rare & diverse travel experiences Using ancestral health protocol for healing The impact of the gut microbiome on chronic disease When should you take antibiotics? Beneficial probiotic recommendations Mary’s off-grid adventures + surprising animal encounters How life has evolved after world travelling Mary’s long health crisis bedridden with dysautonomia The soup that saved her life Mary’s thoughts on supplements while healing Her current diet + where she lives The best supplements to pack when travelling Can plant-based diets heal? How plant medicine is actually being used around the worldShow Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Mary Ruddick on Facebook, Instagram, and YouTube
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner - Blue Zones (books)
Live to 100: Secrets of the Blue Zones - Netflix
Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)
Listen to Joe Cross previously on TUHP (episode #006)
Joe Cross - Fat, Sick, and Nearly Dead (documentary)
Related episodes:
Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 30 Jan 2024 - 2h 04min - 586 - 582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I
Today you’re getting a deep dive with Dr. Gabrielle Lyon!
Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.
On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 25 Jan 2024 - 3h 09min - 585 - 581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0
Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.
He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.
In this episode, we discuss:
Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance & therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe?Show Sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Follow Chris Kresser on Facebook, Instagram, and YouTube
Listen to Chris Kresser previously on TUHP (episode #247)
Revolution Health Radio with Chris Kresser
Adapt Naturals by Chris Kresser
Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Jo Robinson - Eating on the Wild Side (book)
Related episodes:
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 23 Jan 2024 - 2h 05min - 584 - 580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A
Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.
He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.
Chris is the coauthor of The Ancestral Diet Revolution.
In this episode, we discuss:
Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn’t believe in supplementing with omega-3 fatty acidsShow Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)
Dr. Chris Knobbe’s website (Cure AMD Foundation)
Follow Ancestral Health Foundation on Instagram
Loren Cordain - The Paleo Answer (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 16 Jan 2024 - 1h 27min - 583 - 579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
What’s destroying your gut microbiome? How to avoid glyphosate & antibiotics in your food A chicken is no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese & meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish & seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry’s approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiomeShow sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Steven Gundry - Gut Check (book)
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 09 Jan 2024 - 1h 49min - 582 - 578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
Money controls human nutrition science The diet humans evolved to eat Bart’s diet is 80% beef muscle meat The best types of meat to choose Bart’s opinion on organ meats Can you thrive on a 100% beef diet? The microbiome needs time to adjust to dietary changes You don’t need any fiber at all! The truth about bowel movements Supplements aren’t required on a carnivore diet The vitamin C & scurvy myth Heme iron vs non-heme iron explained A vegan diet destroys your long-term health How much meat Bart eats in a day + when Why you shouldn’t be in ketosis 24/7 Follow your hunger cues on a carnivore diet The role of salt & other electrolytes The top foods to avoid on an omnivore diet Insulin resistance is not the cause of type 2 diabetes Bart’s solution to reverse insulin resistance The benefits of an 80-100% animal-based diet What is the Randle cycle? How Bart prepares his steaks ahead of time His approach to dining out How to naturally boost stem cells Stop doing cardio!Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 02 Jan 2024 - 2h 08min - 581 - 577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs
Today you’re getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 28 Dec 2023 - 3h 12min - 580 - 576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick
Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.
In this episode, we discuss:
The cholesterol hypothesis is wrong What is atherosclerosis? Saturated fat doesn’t raise LDL cholesterol (why it’s impossible) What makes an artery more prone to a blood clot? (vs a vein) What is the glycocalyx? The anatomy of plaque in arteries LPa is different than LDL The process of blood clotting Why doctors are stuck focusing on LDL cholesterol The thrombogenic hypothesis The REAL causes of heart disease Practical tips to repair the endothelium & protect the glycocalyxShow sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Malcolm Kendrick - The Clot Thickens (book)
Dr. Malcolm Kendrick's website
Peter Libby MD PhD - Braunwald’s Heart Disease (book)
Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 26 Dec 2023 - 2h 02min - 579 - 575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary’s opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today’s food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained Reduce insulin to reduce inflammation Empower yourself with knowledgeShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. James DiNicolantonio - The Salt Fix (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Professor Glen D. Lawrence - The Fats of Life (book)
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 19 Dec 2023 - 2h 25min - 578 - 574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan's top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight lossShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 12 Dec 2023 - 1h 57min - 577 - 573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity)Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 05 Dec 2023 - 1h 44min - 576 - 572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE
Today you’re getting a deep dive with Cynthia Thurlow!
Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Fri, 01 Dec 2023 - 2h 33min - 575 - 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
In this episode, we discuss:
Oral health impacts overall health Is your oral care routine sabotaging your health? Maintaining a healthy oral microbiome is critical Dr. B’s daily oral care routine What to look for in an electric toothbrush The problem with some toothbrush bristles Proper brushing techniques Choosing the right toothbrush (manual or electric) What is hydroxyapatite toothpaste? Micro-hydroxyapatite vs. nano-hydroxyapatite The safest way to whiten your teeth Can you get fluoride out of your teeth? Is glycerin in toothpaste a problem? Avoid colloidal silver in toothpaste Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) Dr. B’s approach to oil pulling Cavity prevention and remineralization Dr. B’s healthy toothpaste recommendations Creating FYGG (Feed Your Good Guys) toothpaste Microplastics in dental floss + safe recommendations The benefits of mouth taping Addressing sleep apnea How a TRD (tongue retention device) can help with sleep apnea Everyone should get a sleep study Hybrid approaches for treating sleep apneaShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Mark Burhenne's website (Ask the Dentist)
Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Philips Sonicare 4100 Electric Toothbrush
Radius Unscented Silk Dental Floss
Oral-B 7000 Electric Toothbrush
Philips Sonicare DiamondClean 9500 Smart Electric
Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)
Dr. Staci Whitman (NoPo Kids Dentistry)
Smart Nora - Anti-Snoring Device
Good Morning Snore Solution Mouthpiece
Related episodes:
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Tue, 28 Nov 2023 - 2h 21min - 574 - 570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I
Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
In this episode, we discuss:
Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken’s approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You’ll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugsShow sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
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Related links:
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Carb Manager Keto Diet Tracker (app)
Neal Barnard, MD - Physicians Committee for Responsible Medicine
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Tue, 21 Nov 2023 - 1h 58min - 573 - 569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means
Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4
Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.
He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.
Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.
In this episode, we discuss:
Fixing our health crisis starts with a mindset shift Chronic disease is profitable How you can help create change Front groups are the biggest funders of nutrition research Professors are being paid to play Doctors can’t go against bad guidelines The broken medical system and doctor debt How pharmaceutical companies control the media The Harvard doctor bribed by Ozempic The corrupt history of healthcare in America The healthcare system is the #1 money generator in the US We need to stop subsidizing processed foods Calley’s pivot from big industry to starting TrueMed Stop feeding your kids poison Practical steps to regain your metabolic health Have the courage to push backShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Calley Means on Instagram and Twitter (X)
Calley Means & Dr. Casey Means - Good Energy (upcoming book)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
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Tue, 14 Nov 2023 - 1h 51min - 572 - 568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
In this episode, we discuss:
The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortalityShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Jayne Buxton - The Great Plant-Based Con (book)
Follow Jayne Buxton on Twitter (X)
Listen to Chris Kresser previously on TUHP (episode #247)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dietary Guidelines for Americans
American College of Lifestyle Medicine (ACLM)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
The Game Changers (documentary)
Tim Rees - The Game Changers Movie - A Systematic Takedown (article)
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)
Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)
Dr. Fred Provenza - Nourishment (book)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)
Dr. Christine Jones - Amazing Carbon
Lierre Keith - The Vegetarian Myth (book)
Related episodes:
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Tue, 07 Nov 2023 - 1h 55min - 571 - 567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.
In this episode, we discuss:
What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn’t address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn’t cause muscle lossShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Jason Fung - The Diabetes Code Journal (book)
Follow Dr. Jason Fung on Facebook, Instagram, and YouTube
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Diabetes Code (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 31 Oct 2023 - 1h 15min - 570 - 566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil
Today you’re getting a deep dive with Dr. Andrew Weil!
Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Related episodes:
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 26 Oct 2023 - 2h 03min - 569 - 565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
Watch the full video interview on YouTube here: https://bit.ly/565drseanomara
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed foods, eliminate visceral fat Lifestyle influences health more than genetics MRI scans can detect visceral fat The quality of calories matter Carbohydrates increase visceral fat Vegans have elevated amounts of visceral fat Eating fermented foods protects your microbiome Why Dr. Sean doesn’t recommend probiotic supplements Supplements that tackle visceral fat Intermittent fasting activates autophagy Dr. Sean’s thoughts on alcohol consumption Caffeine during fastingShow sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
National Science Foundation (NSF)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 24 Oct 2023 - 2h 02min - 568 - 564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
Insulin resistance is the root cause of chronic disease The development of insulin resistance How genetics impact insulin resistance Classic signs you have insulin resistance Why do doctors treat diabetes with insulin? A high carbohydrate diet leads to diabetes Fat burners are metabolically healthier than carb burners Exercise during a fasted state Do carbs actually make you run faster? Your metabolism functions better on lower carbs Are you sugar addicted? A low-carb diet treats hunger cues What Prof. Noakes eats Berberine vs. Metformin Does berberine impact the microbiome? Supplement recommendations for low-carb eaters Prof. Noakes' experience with the carnivore diet His thoughts on fish oil supplements Intermittent fasting is a marker of metabolic flexibility Diabetes causes arterial disease Is a low-carb plant-based diet realistic? Dementia is linked to a low-fat diet Resistance training improves metabolic health Prof. Noakes on trial The pharmaceutical industry's control over medicine Change your metabolic health today!Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Tue, 17 Oct 2023 - 1h 46min - 567 - 563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
The role of skeletal muscle in weight loss 3 specific effects of myokines Why BDNF (brain-derived neurotrophic factor) is important Obesity is a symptom of unhealthy skeletal muscle Skeletal muscle improves insulin sensitivity and glucose uptake How to design your diet Resistance training during a calorie deficit What is muscle protein synthesis (MPS)? Why you need 30-50 grams of protein at breakfast The efficiency of muscle The effect of resistance training and dietary protein The future of protein research Comparing animal-based protein vs. plant-based protein Can MPS be stimulated on a plant-based diet? Whey protein is high in leucine Plant-based protein recommendations Can you eat too much protein? Gabrielle’s thoughts on intermittent fasting Should you consume protein before exercise? It’s never too late to build muscle Urolithin A improves the mitochondria The carnivore diet and gut health Cardio for mitochondrial health A simple exercise plan to start today! The mind is the most important muscle Sleep is essential for recovery Kids and resistance training There’s no shame in getting weight loss helpShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Related episodes:
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 10 Oct 2023 - 1h 46min - 566 - 562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey
Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease.
His research has been published in leading academic journals and featured in multiple news outlets.
In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.
In this episode, we discuss:
Parkinson's disease is the world's fastest growing brain disease The two main symptoms of Parkinson’s The role of the substantia nigra Avoid pesticides like the plague The challenges with brain diseases 3 ways to decrease your exposure to toxicants The #1 cause of Parkinson’s in the US The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene) Test your indoor air for vapor intrusion Why TCE & PCE haven’t been banned yet Do dry cleaners have a higher risk of Parkinson’s? Genetic risk factors and Parkinson’s How to minimize your pesticide exposure The effects of air pollution on Parkinson’s Filtering the air in your home People who are at a high risk for Parkinson’s Paraquat is more dangerous than glyphosate Major pesticides used in North America Traumatic brain injuries (TBIs) increase the risk of Parkinson’s Head trauma and kids Research on supplements for Parkinson’s The Mediterranean diet benefits Parkinson’s Caffeine consumption and Parkinson’s Dr. Dorsey’s daily health routine Living in a world free of Parkinson’s + How you can help What happens in the brain when we exercise? Conventional treatment of Parkinson’s Levodopa drug + side effects Mucuna Pruriens is helpful for Parkinson’s Parkinson’s support for patients & caregivers Parkinson’s is a preventable diseaseShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Ray Dorsey on Twitter
Ending Parkinson's Disease (email for a free copy of the book)
Rachel Carson - Silent Spring (book)
Dr. Peter Attia - Outlive (book)
Eric Schlosser - Fast Food Nation (book)
Trade Joe’s Fruit and Vegetable Wash
Candace Lightner - Founder of MADD
Michael J. Fox Foundation for Parkinson's Research
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Tue, 03 Oct 2023 - 1h 38min - 565 - 561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig
Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thu, 28 Sep 2023 - 2h 50min - 564 - 560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body’s ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone density Rebuilding muscle mass as you age The concept of muscle memory How to get started with resistance training + types of movement Get your testosterone levels tested Sal’s experience with TRT (testosterone replacement therapy) Stay away from SARMs (selective androgen receptor modulators) The world of peptides The facts about Ozempic for weight loss Sal’s opinion on amino acids Animal protein vs. protein shakes for satiety Debunking resistance training myths The 4 step approach to sustainable weight loss How Sal overcame his dysfunctional relationship with exercise & diet A spiritual practice is essential for health The cornerstone goals of Mind Pump Media Take inventory of your life How to take the first stepShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 26 Sep 2023 - 1h 48min - 563 - 559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
What Dr. Davis eats Removing wheat & grains restores metabolic health The most toxic types of wheat The real cause of heart disease The role of LPS endotoxin in chronic disease Telltale signs of SIBO How to naturally heal SIBO Fermented foods vs. probiotics Restore your beneficial microbes with fermented foods When it comes to fermented foods, variety is key Where to buy the ingredients for SIBO Yogurt The positive side effects of SIBO Yogurt The consequences of berberine on your microbiome Foods Dr. Davis eats to enhance his microbiome Using commercial ferments as a starter The leaky gut theory The debate about fiber Dr. Davis’ thoughts on the carnivore diet Beneficial microbes for skin health Xylitol is an effective anti-fungal for oral health The drawback of fecal transplants Does Dr. Davis take a probiotic? The power of the microbiome Intermittent fasting and the microbiome Supplements that improve the microbiomeShow sponsor:
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
BiotiQuest Antibiotic Antidote
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 19 Sep 2023 - 1h 58min - 562 - 558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
Watch the full video interview on YouTube here: https://bit.ly/558kriscarr
Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
She is the subject and director of the documentary Crazy Sexy Cancer.
Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
In this episode, we discuss:
Commit to not abandoning yourself Movement is powerful Writing is therapeutic Why not get busy living? The biggest warning sign of all I’m not a mourning person How Kris processed her Dad’s terminal diagnosis Be willing to make mistakes The 5 pillars of wellness Practice courageous acknowledgment Keep talking about your loved ones How to navigate caregiving for aging parents Trauma lives in the body Kris went from cancer survivor to thriver The power of acceptance Talk about death Be intentional with your time Form a fierce radical friendship with yourself Make your golden years now Be willing to ask for and receive help Important lessons from Kris’ Dad Normalize emotions The underlying layer of anger The idea of emotional literacy What is anticipatory grief? Develop your own support system Knowing when good enough is good enough Healing relationships after deathShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Kris Carr - I'm Not a Mourning Person (book)
Follow Kris Carr on Facebook, Instagram, and YouTube
Crazy Sexy Cancer (documentary)
Kris Carr - Crazy Sexy Cancer Survivor (book)
Listen to Dr. Gabor Maté previously on TUHP (episode #259)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 12 Sep 2023 - 1h 59min - 561 - 557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy
Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
In this episode, we discuss:
The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil’s Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil’s thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When “healthy stress” becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil’s health journey & healing with Ayurveda The leaky gut connection to autoimmune conditionsShow sponsor:
Related links:
Dr. Akil Palanisamy - The TIGER Protocol (book)
Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube
Dr. Akil Palanisamy - The Paleovedic Diet (book)
Environmental Working Group (EWG)
Culturelle - Lactobacillus rhamnosus GG (LGG)
Florastor - Saccharomyces Boulardii
International Lyme and Associated Diseases Society (ILADS)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 05 Sep 2023 - 2h 13min - 560 - 556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 31 Aug 2023 - 4h 12min - 559 - 555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan
Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
In this episode, we discuss:
What is nitric oxide (NO)? The two pathways for nitric oxide production Supplemental arginine is not the NO solution Endothelial dysfunction increases as you age The top 3 things that disrupt nitric oxide production Organic produce has less nitrates than conventional The best advice for buying produce Why soil sampling is important Why you need to stop using mouthwash today! The American lifestyle shuts down nitric oxide production Fix your oral microbiome in 4 days Does tongue scraping affect heart health? The problem with antacids How to wean off acid reflux medications Should you take digestive enzymes? Glutathione and nitric oxide How long does nitric oxide impact the body? Dosing of nitrates Two signs of nitric oxide toxicity Nitric oxide testing options Debunking the myth that nitrites in meat cause cancer The history of meat curing Is beef a good source of nitrates? Nathans’s thoughts on plant toxins A MTHFR gene mutation limits nitric oxide production Human optimization defined The difference between nitriceuticals and nutraceuticals Nathan created a product that fixes endothelial dysfunction The truth about erectile dysfunction and Viagra Erectile dysfunction is a warning you NEED to pay attention to The benefits of sunlight and exercise for nitric oxideShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)
Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube
N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 29 Aug 2023 - 2h 01min - 558 - 554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino
Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
In this episode, we discuss:
Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON’T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with “healthy oils” How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides immune support Vitamins & minerals found in the animal-based diet The most impactful organs to consume Organ meats: raw, freeze-dried, or cooked Don’t fear honey in your diet! How many carbs do you need for an active lifestyle? Vitamin D supplementation Chasing flow state in Costa Rica The importance of building community The downsides to Costa Rica life Paul’s typical day of eating Diversity of beef options on an animal-based diet Bored of ground beef? Try this! Natural body & home care recommendations Why Paul thinks toothpaste is overratedShow sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino - The Carnivore Code (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner - The Rice Diet
Erewhon - Dr. Paul's Raw Animal-Based Smoothie
Heart and Soil - Animal-Based 30
Seventh Generation - Free & Clear Laundry Detergent
Seventh Generation - Liquid Dish Soap
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 22 Aug 2023 - 1h 59min - 557 - 553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino
Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino
Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.
Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.
Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.
In this episode, we discuss:
Why the ketogenic diet is a therapeutic way to treat & prevent cancer What does cancer as a metabolic disease mean? The prescription-strength ketogenic diet The ketogenic diet and latest cancer research Tumors and metastatic cancer The two fuels that feed cancer What glucose ketone index (GKI) ratio is therapeutic for cancer? Understanding blood glucose range The ketogenic diet combined with radiation The problem with chemotherapy Supplements to help manage blood glucose Supplement recommendations for cancer treatment & prevention What is the therapeutic benefit of ketones? Carbs and ketones The carnivore diet & cancer Dom’s thoughts on a plant-based approach to cancer Water fasting before chemotherapy Hyperbaric oxygen therapy is beneficial for radiation necrosis How to lower glutamine naturally? Glutamine and cancer Exercise is an important component of cancer treatment An integrative approach to cancerShow sponsor:
Related links:
Dr. Dominic D'Agostino's website (KetoNutrition)
Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Travis Christofferson - Tripping Over the Truth (book)
Miriam Kalamian - Keto for Cancer (book)
Keto Mojo - Glucose Ketone Index (GKI)
Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)
BiOptimizers - Blood Sugar Breakthrough
Audacious Nutrition - KETOSTART+
Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
ProLon - Fasting Mimicking Diet
Undersea & Hyperbaric Medical Society
Related episodes:
Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Tue, 15 Aug 2023 - 2h 03min - 556 - 552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman
Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
In this episode, we discuss:
Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don’s thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding “bad science” Don’s non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don’s typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a dayShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Don Layman on Instagram
Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Game Changers (documentary)
Related episodes:
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 08 Aug 2023 - 1h 50min - 555 - 551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
Love is the great healer The 5 L’s Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All life needs to move A village for living medicine Little libraries create community Start where you are Dr. Gladys' morning routine Pay attention to your body Don’t condemn food Stand up for yourselfShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 01 Aug 2023 - 1h 03min - 554 - 550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz
Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 27 Jul 2023 - 3h 17min - 553 - 549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.
She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.
Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.
Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.
Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!
In this episode, we discuss:
How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It’s never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling’s thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer preventionShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Adapt Your Life Academy: Metabolic Nutrition For Cancer (course)
Dr. Christy Kesslering's website (Kess Rx)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Cancer Code (book)
Travis Christofferson - Tripping Over the Truth (book)
Dr. Nasha Winters - The Metabolic Approach to Cancer (book)
Listen or watch Sally Norton previously on TUHP (episode #547)
Sally Norton - Toxic Superfoods (book)
Related episodes:
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 25 Jul 2023 - 2h 06min - 552 - 548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino
Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.
He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.
Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
Today, you’ll learn all about mold in the home and how to remove it safely & effectively.
In this episode, we discuss:
What is mold? Is mold always visible to the naked eye? How to fix mold problems in your home The top symptoms of mold exposure Not all molds are created equal The most toxic molds to be aware of Is mold on food dangerous to consume? How mold, mold spores, and mycotoxins work Why mold became a problem in newer homes What does ERV & HRV mean? How to increase ventilation in your home Is using a humidifier safe? HVAC systems can be a massive mold problem What is a MERV rating? Get your air ducts cleaned regularly Simple steps to clean your HVAC The most effective air purifier Water and moisture make mold grow The dust test vs. air test for mold Budget friendly tips to fix mold in your home The dust test kit What to look for in a mold remediation company The process of properly removing mold from your home Tips for navigating insurance Can you live in your home during mold remediation? How Michael and his team protect themselves in a moldy home Using natural products to remove mold Should you clean mold in your shower or hire someone? HomeCleanse + other product recommendations How to assess which items in your home can be cleaned of mold Recommendations for testing mold in your body Natural ways to detox mold from the body Advice for traveling and dealing with mold The challenge with front loader washing machines How to clean your dishwasher filter Bathroom shower solutions for mold Hidden mold exposures in your kitchen How often should you do the dust test? Common molds in different locations How Michael got interested in moldShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Michael Rubino - The Mold Medic (book)
Follow Michael Rubino on Facebook, Instagram, and YouTube
Mold Talks with Michael Rubino (podcast)
Micro Balance EC3 Liquid Laundry Additive
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Affresh Washing Machine Cleaner
Related episodes:
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 18 Jul 2023 - 1h 58min - 551 - 547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton
Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
In this episode, we discuss:
What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally’s vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally’s low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don’t need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalatesShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sally Norton - Toxic Superfoods (book)
Follow Sally Norton on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 11 Jul 2023 - 1h 57min - 550 - 546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
Watch the full video interview on YouTube here: https://bit.ly/546maggiejones
The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.
Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.
She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.
I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!
In this episode, we discuss:
The beginning of Maggie’s cancer journey Her symptoms & health before the terminal cancer diagnosis The primary tumor was non-smoker’s lung cancer Cancer treatments in the beginning Aphasia is a symptom of brain radiation necrosis Diet, supplements & lifestyle hacks to improve necrosis Starting metabolic therapies along with conventional treatments How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset Everybody has cancer in their body New philosophy on life gained from cancer When did Maggie realize she could live past her terminal diagnosis? Sharing knowledge so people can find their own individual approach What does “no evidence of disease” (NED) mean? How Maggie’s diet has evolved after using the glucose ketone index (GKI) Creating work/life balance while living with cancer Maggie’s “goodbye” tour Supporting and normalizing death What is the GKI + testing options Achieving metabolic flexibility through diet Maggie’s experience with exogenous ketones The difference between lactic acid vs lactate What is the care oncology (COC) protocol? Diet changes & alternative cancer therapies Understanding the somatic theory vs the metabolic theory of cancer Why are the costs of cancer drugs so high? The best advice for cancer prevention How to deal with the medical pressure when given a cancer diagnosis The power of the placebo effect Maggie’s daily “cancer-thriving” routine Lifestyle changes improve metabolic health How Maggie’s relationship with Brad evolved after cancer How to support someone going through cancer Making CANCER/EVOLUTION the docuseriesShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout
Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube
Dr. Kelly Turner - Radical Remission (book)
Jane McLelland - How to Starve Cancer (book) (website)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
The Centre for Sports and Exercise, University of Hong Kong
Miriam Kalamian - Keto for Cancer (book)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 04 Jul 2023 - 2h 04min - 549 - 545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried
Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!
Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Boston College (Research Publications)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Thu, 29 Jun 2023 - 3h 21min - 548 - 544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!
In this episode, we discuss:
What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body’s protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave’s thoughts on the carnivore diet Should you be worried about too much protein on a keto diet?Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
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Related links:
Dr. David Harper - BioDiet (book)
Dr. David Harper's website (BioDiet)
Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry – Lies My Doctor Told Me (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman – End Your Carb Confusion (book)
Michael Moss - Salt, Sugar, Fat (book)
Dr. Gerald (Gerry) Krystal, PhD
Dr. Peter Attia - Outlive (book)
Canadian Clinicians for Therapeutic Nutrition
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)
British Columbia Cancer Research
Related episodes:
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 27 Jun 2023 - 2h 17min - 547 - 543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max’s thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight lossShow sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Whole Foods Omega-3s with IFOS Certification
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 20 Jun 2023 - 1h 38min - 546 - 542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig
Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.
In this episode, we discuss:
The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin downShow sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)
T. Colin Campbell - The China Study (book)
John P. A. Ioannidis - Stanford
Ronald Kahn Joslin Diabetes Center
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 13 Jun 2023 - 1h 37min - 545 - 541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!
In this episode, we discuss:
The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic healthShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Ben Greenfield previously on TUHP (episode #043)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Listen to Vinnie Tortorich previously on TUHP (episode #155)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 06 Jun 2023 - 1h 32min - 544 - 540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
In this episode, we discuss:
Lack of metabolic health is the root cause of chronic disease 5 ways to measure metabolic health LDL cholesterol is not the culprit for heart disease Fasting insulin levels can show insulin resistance What is insulin resistance? The healthcare system is overwhelmed Stop treating type 2 diabetes with insulin Diet is the foundation of metabolic health The link between metabolic health & mental health It’s never too late to make changes You don't need to eat carbs Are all carbohydrates the same? Phil's thoughts on net vs. total carbs Can you reverse insulin resistance on a vegan diet? Eliminate vegetable & seed oils from your diet How to navigate dining out in a healthy way The carnivore diet is a heart-healthy diet Phil's weight loss journey (losing nearly 100 pounds) The carnivore diet makes you less hungry Intermittent fasting improves metabolic health Phil’s thoughts on quality vs. cheap meats Choose low-carb vs. high-carb vegetables How to eat carnivore with your family Learn how to advocate for your health Challenges with the standard of care Phil’s typical day of eatingShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Related links:
Dr. Philip Ovadia - Stay off My Operating Table (book)
Dr. Philip Ovadia's website (Ovadia Heart Health)
Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube
Stay off My Operating Table Podcast with Dr. Philip Ovadia
The Society of Metabolic Health Practitioners
Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)
Related episodes:
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 30 May 2023 - 2h 07min - 543 - 539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
Watch the full video interview on YouTube here: https://bit.ly/539timspector
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).
Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim’s latest book is Food for Life: The New Science of Eating Well.
Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484 and #508)
Tim Spector - Food for Life (book)
Related episodes:
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 25 May 2023 - 2h 49min - 542 - 538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
The top vegetables to include in your diet Start embracing iodized sea salt Salt (sodium chloride) needs to be balanced with potassium & magnesium Our soil is completely devoid of trace minerals Vitamin D toxicity is a MYTH Why Dr. Gundry recommends 1000mg of DHA/day Foods high in arachidonic acid (omega-6 fatty acid) Surprising ways to include cod liver oil in your diet Take time-released vitamin C Mitochondrial uncouplers The benefits of polyphenols for blood vessels How carnivores get polyphenols Dr. Gundry’s thoughts on the carnivore diet Traditional methods of removing lectins Microplastics are destroying your gut microbiome Dr. Gundry’s strawberry experiment Pay attention to endocrine disrupters The problem with cast iron skillets Is your pain reliever causing low iron levels? High-heat cooking ages you Eating okra will bind lectinsShow sponsors:
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 23 May 2023 - 1h 37min - 541 - 537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee
Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee
Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!
In this episode, we discuss:
The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendationsShow sponsors:
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
InsideTracker <== 20% off your InsideTracker purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter
The Plant Free MD with Dr. Anthony Chaffee (podcast)
Walter L. Voegtlin - The Stone Age Diet
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)
Dr. Chris Palmer - Brain Energy (book)
Vilhjalmur Stefansson - The Fat of the Land (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Dr. Paul Saladino on The Carnivore Code (#400)
379: Dr. Shawn Baker – The Carnivore Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 16 May 2023 - 2h 24min - 540 - 536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade
Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade
Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.
He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.
In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.
In this episode, we discuss:
Your body can’t handle the toxic load (it needs your help) The toxins we’re exposed to every day Prevention vs. detoxing toxins Do you need to get tested for toxins? Symptoms of high toxic load Detoxification should feel good How proper detoxification works The phases of detoxing What to expect during the maintenance phase of detox Filter the water and air in your home Tips on how to protect yourself from EMF exposure Biggest lessons from living with a monk The top supplements Dr. Shade recommends for traveling Autism and detoxification How Dr. Shade became interested in detoxification The safe mercury amalgam removal technique (SMART) The 3 biggest sources of mercury exposure Dr. Shade’s diet + thoughts on organic & non-GMO foods Intermittent fasting supports detoxification What are endotoxins? What can cross the blood-brain barrier (BBB)? The body is resilient A healthy microbiome is important for detoxification What happens on a cellular level when toxins get into the body The biggest mistakes people make when detoxing Start detoxing today! Medications & detoxing Why do you need to take liposomal products away from food?Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Christopher Shade's website
Follow Dr. Christopher Shade on Instagram
Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Dr. Dietrich Klinghardt - Klinghardt Institute
Dr. Hal Huggins - Huggins Applied Healing
IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)
Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)
Kiran Krishnan - Microbiome Labs
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 09 May 2023 - 1h 33min - 539 - 535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.
In this episode, we discuss:
The start of Lauren’s cancer journey The wait and watch approach Holistic cancer healing resources Lauren’s diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren’s stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to healShow sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Lauren Kretzer on Instagram
Memorial Sloan Kettering Cancer Center
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
Listen to Chris Wark previously on TUHP (episode #276)
Chris Wark - Chris Beat Cancer (book)
Kelly Turner - Radical Remission (book)
Keith Block - Life Over Cancer (book)
The Block Center for Integrative Cancer Treatment
Listen to Dr. Michael Greger previously on TUHP (episode #106)
Dr. Michael Greger - How Not to Die (book)
Host Defense MyCommunity Capsules
Wellness Mama - How to Grow Broccoli Sprouts
EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce
Dr. Ron Weiss (Ethos Primary Care)
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Insight Timer (Meditation app)
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Terrasoul Superfoods - Organic Amla Berry Powder
Related episodes:
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 02 May 2023 - 1h 40min - 538 - 534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli
Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.
His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527)
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Thu, 27 Apr 2023 - 5h 44min - 537 - 533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy’s heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistanceShow sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Wed, 26 Apr 2023 - 1h 55min - 536 - 532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
The difference between adrenal dysfunction & adrenal fatigue Early stages of adrenal dysfunction The impact of chronic stress on cortisol How your body responds to stress The reverse effect of overexercising What is Addison's disease? The 4 main stressors that lead to adrenal dysfunction Skipping on THIS is the quickest route to adrenal dysfunction Sleep deprivation depletes these nutrients What causes ammonia to build up in the body? Izabella’s thoughts on lab testing The top 6 supplements to heal adrenal dysfunction The benefits of adaptogens How long does it take to heal your adrenals? Change your mindset with daily positive affirmations How to get out of an overwhelmed state Start your day with the “Adrenal Kickstart” drink The cure for nighttime hunger Tips for managing light exposure from day to night The best protein recommendations The #1 food to eliminate to heal adrenal dysfunction The benefits of continuous glucose monitors (CGMs) Learn how to build energy before quitting caffeine The causes of inflammation in the body Resistance training is better than aerobic exercise for adrenal dysfunction Izabella’s “trigger toolkit” Understand your safety signals vs. danger signals Izabella’s healing success storyShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 18 Apr 2023 - 1h 34min - 535 - 531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
Watch the full video interview on YouTube here: https://bit.ly/531drericwestman
Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
In this episode, we discuss:
Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20 grams of carbs rule Insulin spikes block fat-burning mode What is your personal fat threshold? Signs/symptoms of metabolic health problems Everyone is in ketosis at 20 grams of carbs or less per day Does Dr. Westman eat carbs? His thoughts on the carnivore diet The benefits of a low-carb microbiome A flexible approach to intermittent fasting Why calories don’t matter The downside of blood sugar hacks on a low-carb diet Lose 1-2lbs a week with this diet How long does it take for insulin resistance to start to fix itself? The potential issues with carb cycling How to battle a carb addiction Carbs = sugar What is carb backloading? The #1 diet to lose weightShow sponsors:
Related links:
Dr. Eric Westman - End Your Carb Confusion (book)
Follow Dr. Eric Westman on Facebook, Instagram, and Twitter
Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)
Michelle Hurn - The Dietician’s Dilemma (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes - Good Calories, Bad Calories (book)
Listen or watch Dr. David Ludwig previously on TUHP (episode #516)
Dr. Vera Tarman - Food Junkies (book)
Dr. Jen Unwin - Fork in the Road (book)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 11 Apr 2023 - 2h 05min - 534 - 530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried
Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!
In this episode, we discuss:
The definition of cancer Do we all get cancer? The immune system and cancer Diet and lifestyle problems lead to cancer Nuclear mitochondrial transfer experiments Cancer is NOT a genetic disease Why is non-toxic cancer treatment not being done? Where do you go for metabolic therapy? Metabolic therapy requires patient participation Target glucose and glutamine to treat cancer The strategy for healing cancer The conventional cancer system is broken Dr. Seyfried’s “cancer kits” The current cancer research Eating highly processed carbohydrates is killing you Dr. Seyfried’s mission How to support Dr. Seyfried’s researchShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525)
Dr. Thomas Seyfried - Boston College (Research Publications)
Miriam Kalamian - Keto for Cancer (book)
Foundation for Metabolic Cancer Therapies
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 04 Apr 2023 - 1h 50min - 533 - 529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey
Watch the full video interview on YouTube here: https://bit.ly/529daveasprey
Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!
Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 30 Mar 2023 - 4h 15min - 532 - 528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry
Watch the full video interview on YouTube here: https://bit.ly/528drkenberry
Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!
In this episode, we discuss:
You’ve been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken’s opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken’s diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken’s mission to help more people using the internet Intermittent fasting + Ken’s “feasting window”Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Dr. David Sinclair - Lifespan (book)
Keto Chow - Electrolyte Drops & Tablets
Loren Cordain - The Paleo Diet (book)
Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Related episodes:
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Dr. Paul Saladino on The Carnivore Code (#400)
370: John & Molly Chester – The Biggest Little Farm
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Tue, 28 Mar 2023 - 2h 09min - 531 - 527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today.
Stick around to learn about specific foods that will help you lose weight, starting now!
In this episode, we discuss:
The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn’t slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li’s approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don’t want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fatShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 21 Mar 2023 - 1h 37min - 530 - 526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin
Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
In this episode, we discuss:
The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There’s not enough screening for insulin resistance Understanding insulin in a fasted state Testing & lab work recommendations for insulin Signs & symptoms you have insulin resistance Exercise prevents insulin resistance Simple hacks to help balance blood sugar Intermittent fasting is a free weight-loss tool How does building muscle impact blood glucose? Not all fructose is created equal Lack of sleep will cause insulin resistance Chronic stress leads to insulin resistance Foods to avoid if you are diabetic Be your own advocateShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Ahmet Ergin - The Ultimate Diabetes Book
Dr. Ahmet Ergin's website (SugarMD)
Follow SugarMD on Facebook, Instagram, and YouTube
SugarMD Advanced Glucose Support
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 14 Mar 2023 - 1h 24min - 529 - 525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried
Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.
In this episode, we discuss:
Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren’t the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cells Are exogenous ketones being used as an adjunct to therapy? The press-pulse strategy for glutamine Administering low-dose drugs under therapeutic ketosis The standard of care for cancer is not working Water fasting vs the keto diet/drug combo Learning to manage cancer without recurrence What is the DON? + How the press/pulse strategy works Metabolic therapy isn’t getting a fair clinical trial The future of cancer Cancer is a massive tragedy for humanity Can cancer screening be non-invasive? How to prevent cancerShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Dr. Thomas Seyfried - Boston College (Research Publications)
Memorial Sloan Kettering Cancer Center
Cancer Revolution (documentary)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book)
Related episodes:
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 07 Mar 2023 - 1h 39min - 528 - 524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.
Today, you’re going to learn all about specific foods that will help you lose weight, starting today!
In this episode, we discuss:
The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you’re carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down agingShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 28 Feb 2023 - 1h 25min - 527 - 523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung
Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung
This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)!
Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Related episodes:
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 23 Feb 2023 - 3h 58min - 526 - 522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
Watch the full video interview on YouTube here: https://bit.ly/522daveasprey
Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!
In this episode, we discuss:
Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you need to start taking The vegan diet is harming your health Replace trace minerals in your body What is vitamin D-A-K-E? + How much do you need? Stop eating seed oils Why fish are now toxic Choose a high-quality fish oil supplement Detox heavy metals from your body Why Dave isn’t a fan of consuming chicken What type of meat you’ll find in Dave’s freezer Avoid high-histamine foods Diamine oxidase (DAO) supplements help histamine intolerance Foods that are high in mycotoxins Dave’s 4-step approach for healing from mold toxicity Top 3 detox supplements to remove mold & environmental toxins The pivot from Bulletproof Coffee to Danger Coffee Dave’s move from Vancouver Island to Texas Focus on animal-based protein vs plant-based protein Evolve your diet to work for youShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dave Asprey - Smarter Not Harder (book)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
The Human Upgrade with Dave Asprey (podcast)
Dave Asprey - The Bulletproof Diet (book)
The DNA Company (Order Your DNA Test Kit & Save $80)
Zero Acre Farms - Cultured Oil
We Inspect
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 21 Feb 2023 - 1h 32min - 525 - 521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer
Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.
For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.
Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.
In this episode, we discuss:
Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can help you overcome a mental disorder Tom’s story (schizoaffective disorder in remission) The ketogenic diet can help people recover from chronic mental health disorders Stimulate mitochondria processes through lifestyle strategies Diet & exercise can help heal chronic depression Psychiatric meds can cause metabolic harm The importance of working with a healthcare provider Put your life-threatening mental disorder into remission Antibiotics can disrupt the function of mitochondria Treating depression with the Brain Energy Theory The top dietary approaches to help fix metabolic health You don’t need to count calories to restore metabolic health The metabolic theory of mental illness gives people hope Chronic mental symptoms are a symptom of metabolic dysfunction The challenges of recovering from chronic cases of mental illness Supplements that improve mitochondrial health The best foods to eat for brain health A ketogenic diet resets brain cells Intermittent fasting is the most rapid way to elevate ketones Chris’s thoughts on exogenous ketonesShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Christopher Palmer - Brain Energy (book)
Dr. Christopher Palmer's website
Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 14 Feb 2023 - 1h 53min - 524 - 520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn
Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.
Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
In this episode, we discuss:
Genes control what our cells do Destructive lifestyle factors that impact our genetics The two different applications of genetics vs functional genomics Personalize your supplement dosages with genetic testing Vitamin D3 helps signal your internal clock/circadian rhythm Take a liquid vitamin D3 with vitamin K2 Certain people get an insulin response from saturated fat Is a vegan or keto diet right for your genetics? Are you doing the right exercise for your DNA? How Kashif modified his son’s diet & lifestyle after genetic testing Use DNA testing to improve your relationships Learn how to turn anxiety or depression into your superpower The 2 dials to turn on/off your genetics Genes haven’t changed, the environment has changed Our DNA is 200,000 years old 22,000 genes make up your genome What is the GSTM1 gene? + Why it matters for gut health Trauma can be inherited genetically Kashif recalls his health struggles + why he created The DNA Company The steps Kashif took to recover his health Intermittent fasting for men & women based on genetics The top 3 things you can do today to live healthy Do you need to split up your vitamin D dose? Top supplements everyone needs FoxO3 the human longevity gene The future of genetic testing Use the DNA 360 report as a roadmap for life Is your genetic data confidential?Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Order Your DNA Test Kit + Report & Save $80 (The DNA Company)
Follow Kashif Khan on Instagram and Twitter
UNPILLED Podcast with Kashif Khan
Kashif Khan - The DNA Way (pre-order book)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 07 Feb 2023 - 1h 38min - 523 - 519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof
Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.
Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.
She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.
Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.
Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!
In this episode, we discuss:
Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal healthShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Molly Maloof - The Spark Factor (book)
Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter
Dr. Christopher Palmer - Brain Energy (book)
Richard Schwartz - No Bad Parts (book)
BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout)
Seeking Health - ProBiota HistaminX
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Tue, 31 Jan 2023 - 1h 27min - 522 - 518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
Watch the full video interview on YouTube here: https://bit.ly/518karenbecker
Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.
In this episode, we discuss:
Pay attention to your pet's symptoms Schedule proactive wellness visits every 6 months How to find a proactive wellness veterinarian Learn how to advocate for your pet Improving your dog’s health can improve your own health What is the best diet for your dog? The issues with feeding your pets ultra-processed foods Create an eating window for your dog Understanding core vaccines for dogs Get a vaccine antibody titer test Dr. Becker’s vaccine protocol What is an IFA antibody test? Why Dr. Becker doesn’t recommend the “puppy package” at your local vet The 6-in-1 vaccine is an immunological nightmare Kennel cough is NOT prevented by the kennel cough vaccine Why you should choose the 3-year rabies vaccine over the 1-year Know the signs & symptoms of leptospirosis How do you discern Lyme disease exposure vs. infection? Detox recommendations for vaccine exposureShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Rodney Habib & Dr. Karen Becker - The Forever Dog (book)
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435)
Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)
College of Integrative Veterinary Therapies (CIVT)
Susan Thixton - The List (The Truth About Pet Food website)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
University of Wisconsin School of Veterinary Medicine
Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video)
Kansas State University Rabies Laboratory
Dr. John Robb - Protect the Pets
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
187: Focus Friday – Ultimate Dog Health
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 26 Jan 2023 - 1h 47min - 521 - 517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald
Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!
In this episode, we discuss:
What is methylation + why it matters DNA methylation controls gene expression B12 and folate influence DNA methylation The difference between folate vs. folic acid Avoiding folate overload The top methyl-donor foods Eating to reverse your biological age What are methylation adaptogens? Lactobacillus supports the production of folate Ketones influence gene expression Methylation testing recommendations The Mediterranean diet vs. the methylation diet for age reversal Comparing the age reversal study in men vs. women Who benefits from the Younger You Program? The evolution from Kara's initial study to study 2 Vitamin D deficiency accelerates biological aging The Younger You Program has a vegetarian/vegan option Exercise has a massive influence on DNA methylation How much exercise do you need per week for longevity? Poor sleep is aging you The impact of stress on aging A meditation practice can reverse your biological age 8 weeks to a Younger You!Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Kara Fitzgerald - Younger You (book)
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
New Frontiers in Functional Medicine Podcast
FREE Biological Age Self-Assessment Quiz
Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)
Dr. Herbert Benson - The Relaxation Response (book)
Related episodes:
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 24 Jan 2023 - 1h 27min - 520 - 516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!
In this episode, we discuss:
What is the carbohydrate-insulin model? Insulin is miracle grow for your fat cells Naked carbohydrates are a metabolic disaster The right way to eat carbs Shift your metabolism one meal at a time Transitioning from the SAD diet to a keto diet The first step to weight loss Are you a high insulin secreter? Type 1 diabetes and insulin Carbohydrates raise insulin and suppress glucagon (a bad combo) The problem with fructose Dr. Ludwig’s approach to time-restricted eating Coffee stimulates weight loss Fasted exercise lowers insulin resistance Start walking after your meals Why exercise is a poor prescription for weight loss How your metabolism changes as you age Sleep and stress alter fat cell behaviour Being fat is not the problem, it’s the ill health of your fat cells The nibbling vs. gorging study Figuring out the best time of day to eat for your insulin There’s death in eating... no matter what diet you consume We need proper investment in our food supplyShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book)
Follow Dr. David Ludwig on Facebook, Twitter, and YouTube
Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)
Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)
Related episodes:
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 17 Jan 2023 - 1h 23min - 519 - 515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
Watch the full video interview on YouTube here: https://bit.ly/515russellfoster
Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.
Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.
In this episode, we discuss:
Melatonin isn't the "sleep hormone" Blue light exposure increases alertness Morning light helps set the body clock Use a LUX meter to measure light Supplement with Vitamin D in the winter Sleep your way to better cognition Light boxes are an effective biohack The negative effects of sleep-wake disruption The misalignment between wakefulness and sleep pressure The effect of working the night shift on your body & relationships What determines your chronotype? How much sleep do you actually need? Parents, start prioritizing sleep and embracing naps The impact of caffeine on your brain Sleep is a socioeconomic issue Practical tips to enhance your sleep environment The problem with sleep apps Hot sleepers can cool their side of the bed Understanding sleep apnea Sleeping in separate rooms could save your marriage Define your sleep space with a scent Is it a sleep problem or an anxiety issue? Does light behind the knee shift the biological clock? Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight When should you exercise for maximum calorie burn? Eating calories earlier in the day is better for glucose metabolism Fatigue is a marker of an underlying health issue Sleep is the most important cognitive enhancerShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Russell Foster - Life Time (book)
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 10 Jan 2023 - 1h 41min - 518 - 514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!
In this episode, we discuss:
Muscle is the organ of longevity Understanding how to build muscle Maintaining healthy muscle is critical Identify the importance of skeletal muscle How do we get healthy muscle? The process of muscle protein synthesis What is a DEXA body composition scan? BMI (body mass index) is an outdated measurement Skeletal muscle is an endocrine organ Focus on strength first The best exercises for building strength Optimal dietary protein intake requirements The problem with nutrition labels and protein Choose whey over pea protein Consume 30-50 grams of protein with your first meal of the day Who benefits from supplementing with branched-chain amino acids (BCAAs)? Is there a connection between amino acids and cancer? Understanding dietary protein and gluconeogenesis Should you consume protein before and after training? Why Gabrielle is rethinking her intermittent fasting strategy Prioritize sleep and recovery You develop your natural strength for life during adolescence It’s never too late to start working out Make time for fitness Leg strength is key for older people The top supplements Gabrielle recommends What is Urolithin A? Collagen is an incomplete protein The benefits of creatine Gabrielle’s typical day working out + what she eats in a day Debunking the myth that working out = bulking up Gabrielle's top 3 tips to break through mental resistance Set standards for who you want to be What Gabrielle learned from working with people on their deathbed Vegans can’t eat their way out of climate changeShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter
International Society Of Sports Nutrition (ISSN)
1st Phorm - Natural Whey Powder
Related episodes:
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 03 Jan 2023 - 1h 35min - 517 - 513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
Nutrition & sleep play a key role in muscle recovery The biggest mistakes Stan made along his bodybuilding journey The difference between bodybuilding vs.powerlifting How to gain weight/bulk up in a healthy way How much protein do you really need each day? Carbohydrates don't need to be demonized Should you eat carbs before bed? How to get blood testing done online Consuming carbs when training can improve performance Early vs. late time-restricted feeding Why Stan works out in the morning + what he eats in a day Stan’s thoughts on protein powder + what he recommends The best time to eat protein when training Take a 10 minute walk after each meal Exercise recommendations for people 55+ Why Stan focuses on lower fatigue movements for longevity Redefining your health & fitness goals as you age Stan’s experience with performance-enhancing drugs The evolution of performance-enhancing drugs in the fitness industry How to naturally raise your testosterone level How to lose weight The top foods on the satiety index Stan’s supplement recommendations At what age should kids start working out? Gaining muscle doesn’t happen overnightShow sponsor:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Follow Stan Efferding on Facebook and Instagram
International Society of Sports Nutrition (issn)
Stan Efferding on Impact Theory with Tom Bilyeu
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Stuart Phillips - McMaster University
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 29 Dec 2022 - 1h 39min - 516 - 512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
In this episode, we discuss:
The benefits of intermittent fasting How many hours of fasting gets you to the superhuman state? The 6 different types of fasting based on time Autophagy triggers after 17 hours of fasting Simple tips to stimulate autophagy Supplements that supercharge autophagy What happens to cells after they die from fasting? Top hacks for opening up your detox pathways What is a fasting snack? Test your blood sugar to find out if coffee breaks your fast Mindy’s daily fasting routine Why Mindy times her dinner to sunset Learn how to break a short fast vs. a longer fast How fasting helped Mindy manage perimenopause Fasting stimulates BDNF The importance of tracking your cycle The 30-day reset Get to know the characteristics of estrogen and progesterone How fasting helped heal Mindy’s Achilles tendon injury Fasting changes your microbiome Treat SIBO with a 24-hour fasting period Reboot the dopamine system with a 48-hour fast Mindy’s thoughts on calorie restriction for longevity Know why you’re fasting The top 3 tips to lose weight How glycation impacts aging What is metabolic switching? The 5-1-1 fasting variation Fasting is not a one size fits all tool Menopausal women should try fasting with the moon cycle Men benefit from taking fasting breaksShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
The Resetters Podcast by Dr. Mindy Pelz
Listen or watch Dr. Valter Longo previously on TUHP (episode #422)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Emeran Mayer - The Gut-Immune Connection (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 27 Dec 2022 - 1h 34min - 515 - 511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg
Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg
Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
In this episode, we discuss:
Transformation leads to weight loss Start thinking about weight loss as an ongoing process There is no magic diet Learn how to modify your behaviour Habit formation is about consistency The brain craves repetition Figure out your “why” The catalyst for Liz to lose 65lbs What exercise do you enjoy? Aim for 100 grams of carbs a day Target 100’s approach to ending diet mentality Tracking food is not a long-term solution The choose your own adventure plan The 6 pillars of health How to get 100 minutes of stress relief a week Use meditation to tackle cravings Exercise... learning how to push through Sleep in an incredible weight loss tool Drinking 100 ounces of water a day The difference between exercise and movementShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Liz Josefsberg - Target 100 (book)
Follow Liz Josefsberg on Facebook and Instagram
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
337: Dr. Jennifer Ashton – The Self-Care Solution
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 20 Dec 2022 - 1h 26min - 514 - 510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung
Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.
In this episode, we discuss:
The first documented case of cancer in humans The 1st paradigm of cancer The 2nd cancer paradigm (genetic)/li> What is a tumor suppressor gene? What is driving genetic mutations? The pivot to the evolutionary paradigm of cancer (3rd) The somatic mutation theory Obesity is a risk factor for cancer How immunotherapy works against cancer The controversy about early cancer screening Cancer drugs can cause cancer The biggest risk factors of cancer Does eating organic food lead to less cancer? Dr. Fung’s perspective on genetically modified foods Insulin is a growth factor Limit insulin to help prevent cancer Fasting and chemotherapy Dr. Fung’s recommendations for treating type 2 diabetes The rates of obesity related cancers has increased Genetics are a risk factor for cancer Green tea has an anti-cancer effect What to do if you have cancerShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Cancer Code (book)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 13 Dec 2022 - 1h 38min - 513 - 509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!
In this episode, we discuss:
The journey of self-discovery Nicole’s need for external validation growing up The state of disconnection Why Nicole felt disempowered and stuck What is nervous system dysregulation? Are you checked out? Reconnecting with our emotions Discovering your authentic self The desire to be loved What happens when we’re stuck in a fight or flight response? Were you raised by an emotionally attached parent? Physical manifestations of living in a traumatized body The discomfort of change The roles we play in relationships Creating space and boundaries with family Becoming conscious to ourselves The physiological benefits of coasting on autopilot The state of observation vs. hyper-analyzing thinking Understanding conscious thoughts Notice your thoughts Learn how to feel safe in your body The body is in communication with the mind Acknowlege you need emotional support What lights you up?Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Nicole LePera - How to Meet Your Self (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)
Dr. Nicole LePera - How to Do the Work (book)
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 06 Dec 2022 - 1h 34min - 512 - 508: Everything You've Been Told About Food Is Wrong! | Tim Spector
Watch the full video interview on YouTube here: https://bit.ly/508timspector
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.
Stick around and learn how to eat right to optimize your health!
In this episode, we discuss:
How Tim’s diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut health Eat more mushrooms! Why you should use extra virgin olive oil The best oils to cook with Common factors that destroy your gut microbiome Choose organic when eating plants Polyphenols help defend plants Tim's thoughts on the carnivore diet The major factors that affect the skin microbiomeShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector - Food for Life (book)
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484)
Related episodes:
The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 29 Nov 2022 - 1h 26min - 511 - 507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards
Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards
Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People.
She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.
Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.
In this episode, we discuss:
What makes other people feel uneasy What is a lip purse? + public examples How people with social anxiety misinterpret facial cues Charisma can be learned The two most important traits to upgrade your charisma Create balance between your charisma cues The power of vocal cues Two truths and a lie The biggest vocal mistake people make Answering three questions on camera exercise The empowering hidden language of cues Understanding hand gestures + how to use them as competence cues The poker study: bluffing cues vs. truth cues vs. concealment cues How to know when to nod and when it’s too much Be purposeful, not perfect Intuition is your superpower Simple cues to start building your charisma today! The top ways to kill your charisma The hard truth phase of Vanessa's lifeShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Vanessa Van Edwards - Cues (book)
Vanessa Van Edwards' website (Science of People)
Follow Vanessa Van Edwards on Instagram and YouTube
Vanessa Van Edwards - Captivate (book)
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Thu, 24 Nov 2022 - 1h 05min - 510 - 506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
In this episode, we discuss:
Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li’s daily supplements Dr. Li’s dietary approach + what he eats & drinks in a day Why he doesn’t avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's thoughts on GMO foods Cooking tomatoes activates the lycopene The difference between intermittent fasting and caloric restrictionShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)
Related episodes:
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 22 Nov 2022 - 1h 34min - 509 - 505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The truth about resisting medical pressure The courage to keep going Support from family/friends was a critical component of healing How his martial arts background helped Fred fight cancer A typical day during the first half of his healing journey Why juicing is beneficial for cancer patients Using chemotherapy to help with the physical pain of cancer Fred’s multifactorial approach to healing cancer What happened when Fred tried the 21-day water fast again? Cancer feeds on sugar The benefits of the fasting-mimicking diet Recalling the incredible moment when he was declared cancer-free Rotating between a strict ketogenic diet and a carnivore diet Inspiring stories of people healing naturally from cancer Believe you can heal The top cancer researchers promote a ketogenic diet Finding the right balance with your diet Fred’s approach to the carnivore diet + how he cooks his food A typical day now that Fred is cancer-free Invest in your health before you get sick (if possible)Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Follow Fred Evrard on Instagram and YouTube
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 15 Nov 2022 - 1h 35min - 508 - 504: The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen
Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen
Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.
If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you!
In this episode, we discuss:
What is a cognoscopy? The four phases of Alzheimer’s disease Understanding the relationship between the ApoE4 gene & Alzheimer's Curcumin helps remove amyloid plaque The sad truth about Alzheimer’s drugs Using a personalized precision medicine protocol for prevention The 7 basics that support your cognition The KetoFLEX 12/3 way of eating There's a direct relationship between insulin and the brain Rebuilding your microbiome is critical for brain health Poor oral health is a risk factor for cognitive decline The importance of exercise for your brain Is hyperbaric oxygen therapy right for you? Helpful supplements to support your brain Alzheimer’s disease should be optional These 4 factors drive cognitive decline Create a brain-healthy home Detoxing the toxins from your body Stimulate your brain through brain training The benefits of meditation for Alzheimer’s Caregiver stress + how to protect yourself The future of Alzheimer’s treatmentShow sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Dale Bredesen - The End of Alzheimer's Program (book)
Dr. Dale Bredesen's website (Apollo Health)
Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
ApoE4: The Alzheimer Gene Resource
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Professor Charles Nicholas Serhan
Related episodes:
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 08 Nov 2022 - 1h 38min - 507 - 503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson
Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson
Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.
Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!
In this episode, we discuss:
The evolution of Shawn’s diet over the years Consuming resistant starch feeds your microbiome Don’t let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn’s thoughts about the controversy around fish oil It’s time to become more resilientShow sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Shawn Stevenson - Eat Smarter (book)
Shawn Stevenson's website (The Model Health Show)
Follow Shawn Stevenson on Facebook, Instagram, and YouTube
Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052)
Shawn Stevenson - Sleep Smarter (book)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411)
Ori Hofmekler - The Warrior Diet (book)
Listen to Paul Saladino previously on TUHP (episode #400)
Paul Saladino - Carnivore Code (book)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Lisa Mosconi - Brain Food (book)
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 01 Nov 2022 - 1h 38min - 506 - 502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere
Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Stick around and learn how to make his epic longevity salad!
In this episode, we discuss:
Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it’s beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn’t elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating “plant toxins” Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nutsShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Related episodes:
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Thu, 27 Oct 2022 - 1h 13min - 505 - 501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti
Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.
He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Have a listen to see if you’re being impacted by trauma and how to begin the healing process.
In this episode, we discuss:
The definition of trauma How do we prevent trauma? How to identify trauma in yourself and others 80% of mental health challenges involve trauma Why the brain shifts into defensive mode after a traumatic event Trauma changes your memories Fear leads trauma Why shame and guilt are tied to trauma The catalyst behind Paul’s shift into medicine The response to trauma has been lacking The broken healthcare system + how psychiatrists can help The power of reframing The world around us imposes 24/7 stress Where our hope lies Everyone needs to work on their individual traumas How to assess when you need clinical help The stigma around mental health challenges Building coping skills before trauma occurs The basics of self-careShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Paul Conti - Trauma: The Invisible Epidemic (book)
Stefani Germanotta (Lady Gaga)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Tana Amen – The Relentless Courage of a Scared Child (#392)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 25 Oct 2022 - 1h 32min - 504 - 500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano
Watch the full video interview on YouTube here: https://bit.ly/500saldistefano
Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.
In this episode, we discuss:
Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works The truth about weight loss photos All forms of exercise and activity have value How to transition from running to strength training Sending the appropriate signals to your muscles Exercise is a skill Stop training to failure How to make diet & exercise sustainable forever Love is an action, not a feeling A simple way to develop discipline How to create barriers for impulsive behaviour Set your intentions before a workout Should you eat after a workout? The top supplements Sal recommends + what he takes in a day Using caffeine as a resistance training tool The best time of day to workout Sal’s thoughts on intermittent fasting Simple steps to start resistance training todayShow sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and Twitter
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 18 Oct 2022 - 1h 37min - 503 - 499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban
Watch the full video interview on YouTube here: https://bit.ly/499melissaurban
Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.
Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.
Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.
In this episode, we discuss:
Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don’t over-explain your boundary Navigating the “whys” Common misconceptions about boundaries Establishing a healthy workplace culture The best boundaries are flexible Should you communicate changes to a boundary? The boundaries Melissa sets working from home Why she rejects the hustle culture Advice for starting an entrepreneurial journey Deepen your accomplishments Create more balance in your life Mentors offer an insightful perspective Setting boundaries was transformative for Melissa’s drug recovery Are you willing to hold your boundary? Setting & holding self-boundaries Teaching kids the concept of healthy boundaries It’s never too late to set boundaries The three boundary mistakes people make Don’t impose your boundary expectations on others What is the golden rule in relationships? Setting healthy boundaries in relationships Ask yourself, “What do I need?” The key to building self-confidence Everyone can benefit from clear, kind communication The freedom that comes from setting boundariesShow sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Melissa Urban - The Book of Boundaries
Follow Melissa Urban on Facebook, Instagram, and Twitter
Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)
Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)
Do The Thing, with Whole30's Melissa Urban
Randi Zuckerberg - Pick Three (book)
Brené Brown - Dare to Lead (book)
Related episodes:
How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Tue, 11 Oct 2022 - 1h 22min
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