Podcasts by Category
- 1305 - 729: Vascular Surgeon: The Truth About Medicine Doctors Won’t Say Out Loud | Dr. Lily Johnston
Dr. Lily Johnston is a board-certified vascular surgeon and public health expert. She's the author of Disconnected.
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Paleovalley - Save 15% off your first order by using this link
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Tue, 03 Nov 2026 - 1h 57min - 1304 - 728: Cardiologist Reveals What’s Really Driving Heart Disease (And What to Do) | Dr. Jack Wolfson
Dr. Jack Wolfson is a cardiologist, founder of Natural Heart Doctor, and author of The Paleo Cardiologist.
Show partners:
Jaspr - Save $200 off your Jaspr air scrubber by using this link
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 27 Oct 2026 - 1h 46min - 1303 - 727: I Was Diagnosed With Parkinson’s. Now I’m in Full Remission | Mimi Morgan
Mimi Morgan is a certified personal trainer and metabolic health practitioner who put her Parkinson’s disease into remission.
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Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 20 Oct 2026 - 1h 53min - 1302 - 726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper
Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Jaspr - Save $200 off your Jaspr air scrubber by using this link
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Tue, 13 Oct 2026 - 2h 05min - 1301 - 725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.
Show partners:
Paleovalley - Save 15% off your first order by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
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Tue, 06 Oct 2026 - 1h 55min - 1300 - 724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes
Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
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Tue, 29 Sep 2026 - 1h 34min - 1299 - 723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino
Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.
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Jaspr - Save $200 off your Jaspr air scrubber by using this link
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 22 Sep 2026 - 2h 07min - 1298 - 722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips
Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.
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Paleovalley - Save 15% off your first order by using this link
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Tue, 15 Sep 2026 - 2h 03min - 1297 - 721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf
Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.
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Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
Jaspr - Save $200 off your Jaspr air scrubber by using this link
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Tue, 08 Sep 2026 - 2h 08min - 1296 - 720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay
Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.
Show partner:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 01 Sep 2026 - 2h 10min - 1295 - 719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)
Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.
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Jaspr - Save $200 off your Jaspr air scrubber by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
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Tue, 25 Aug 2026 - 1h 57min - 1294 - 718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent
Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy.
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Paleovalley - Save 15% off your first order by using this link
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 18 Aug 2026 - 1h 52min - 1293 - 717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter
Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 11 Aug 2026 - 1h 50min - 1292 - 716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep.
Show partners:
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 04 Aug 2026 - 1h 58min - 1291 - 715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.
Show partners:
Jaspr - Save $200 off your Jaspr air scrubber by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
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Tue, 28 Jul 2026 - 1h 59min - 1290 - 714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia
Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Paleovalley - Save 15% off your first order by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 21 Jul 2026 - 1h 58min - 1289 - 713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey
Dr. Ray Dorsey is a neurologist and leading Parkinson’s researcher working to identify and eliminate the causes of brain disease.
Show partners:
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
Jaspr - Save $200 off your Jaspr air scrubber by using this link
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 14 Jul 2026 - 1h 38min - 1288 - 712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance
Dr. John Lieurance is a chiropractic neurologist & naturopath focused on regenerative medicine. He's an expert on melatonin & methylene blue.
Show partners:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 07 Jul 2026 - 1h 33min - 1287 - 711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) | Dr. Georgia Ede
Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
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Tue, 30 Jun 2026 - 2h 00min - 1286 - 710: Cardiologist: The Fastest Way to Get Rid of Visceral Fat & Reverse Fatty Liver | Dr. Pradip Jamnadas
Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 23 Jun 2026 - 2h 00min - 1285 - 709: Vascular Surgeon: What Really Causes Clogged Arteries | Dr. Lily Johnston
Dr. Lily Johnston is a board-certified vascular surgeon and public health expert trying to put herself out of business by preventing disease.
Show partners:
Paleovalley - Save 15% off your first order by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 16 Jun 2026 - 1h 57min - 1284 - 708: Sleep Doctor: Poor Sleep Causes Insulin Resistance and Weight Gain | Dr. Jeeten Jamnadas
Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep.
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Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
Jaspr - Save $200 off your Jaspr air scrubber by using this link
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Tue, 09 Jun 2026 - 1h 57min - 1283 - 707: Melatonin Is More Powerful Than You Think — It's Not Just for Sleep | Dr. Deanna Minich
Dr. Deanna Minich is a nutrition scientist, author, and educator specializing in nutrition, circadian health, metabolism, and the connections between diet, lifestyle, and whole-body wellness.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 02 Jun 2026 - 2h 08min - 1282 - 706: You Won't Reverse Insulin Resistance Until You Fix This | Dr. Sten Ekberg
Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on natural approaches to wellness.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Jaspr - Save $200 off your Jaspr air scrubber by using this link
Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout
Paleovalley - Save 15% off your first order by using this link
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Tue, 26 May 2026 - 2h 03min - 1281 - 705: The Omega-3 Expert: What You Need to Know About Fish Oil | Dr. Bill Harris
Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science.
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 19 May 2026 - 2h 01min - 1280 - 704: What They Never Told You About the Mediterranean Diet | Belinda Fettke
Belinda Fettke is a public speaker and independent researcher exploring the corruption of our plant-based dietary and health guidelines.
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Jaspr - Save $300 off your Jaspr air scrubber by using this link
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Tue, 12 May 2026 - 1h 53min - 1279 - 703: Keto Works… But Not the Way You Think | Dr. Andrew Koutnik
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into solutions for health.
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 05 May 2026 - 1h 37min - 1278 - 702: You're Wearing the Wrong Shoes — They're Making Your Feet Weaker | Dr. Courtney Conley
Dr. Courtney Conley is a foot and gait specialist helping people eliminate pain, strengthen their feet, and restore natural movement.
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Jaspr - Save $300 off your Jaspr air scrubber by using this link
Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
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Tue, 28 Apr 2026 - 1h 59min - 1277 - 701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin
Dr. David Unwin is a UK-based physician and leading researcher in low-carbohydrate medicine, known for helping patients reverse type 2 diabetes and metabolic disease through dietary change.
Show partners:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 21 Apr 2026 - 2h 02min - 1276 - 700: The Real Root Cause of All Chronic Disease is Not What You Think... | Dr. Thomas Levy
Dr. Thomas Levy is a board-certified cardiologist, attorney, and bestselling author. His latest book is The Only Cause of Disease.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Jaspr - Save $300 off your Jaspr air scrubber by using this link
Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
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Tue, 14 Apr 2026 - 1h 49min - 1275 - 699: The Food Labels You Trust Are Lying to You | Dr. Autumn Smith
Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health.
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 07 Apr 2026 - 1h 44min - 1274 - 698: Is LDL Really Causing Heart Disease? | Dr. Aseem Malhotra
Dr. Aseem Malhotra explains why insulin resistance—not LDL—drives heart disease and how lifestyle can help reverse plaque.
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Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
Jaspr - Save $300 off your Jaspr air scrubber by using this link
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Tue, 31 Mar 2026 - 1h 43min - 1273 - 697: Alzheimer's Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen
Neurologist Dr. Dale Bredesen shares clinical evidence that cognitive decline can be prevented — even reversed.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 24 Mar 2026 - 1h 58min - 1272 - 696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn
Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health.
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Jaspr - Save $300 off your Jaspr air scrubber by using this link
Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
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Tue, 17 Mar 2026 - 1h 52min - 1271 - 695: Why 97% of People Are Iodine Deficient | Dr. David Brownstein
Dr. David Brownstein is a board-certified family physician who practices holistic medicine and is a world-leading expert on iodine.
Show partner:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 10 Mar 2026 - 1h 51min - 1270 - 694: The Blue Zones Myth: What They Really Eat | Belinda FettkeTue, 03 Mar 2026 - 2h 03min
- 1269 - 693: Weight Gain Isn't About Calories — It's Insulin | Dr. Jason Fung
Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 24 Feb 2026 - 2h 01min - 1268 - 692: We've Been Wrong About Sunlight... It's Not Just Vitamin D | Dr. Roger Seheult
Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 17 Feb 2026 - 1h 58min - 1267 - 691: Scientist Reveals Why Glycine Is Key to Turning Off Inflammation | Dr. Joel Brind
Joel Brind, PhD, is a Yale-educated life scientist who has spend his life in medical research.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 10 Feb 2026 - 1h 48min - 1266 - 690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here's How to Fix It | Dr. Andrew Koutnik
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 03 Feb 2026 - 1h 59min - 1265 - 689: Methylene Blue, Fully Explained | Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He's a methylene blue expert.
Show partners:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 27 Jan 2026 - 1h 59min - 1264 - 688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.
Show partners:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
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Tue, 20 Jan 2026 - 1h 33min - 1263 - 687: The Nutrition Advice That's Making People Sicker | Sally Fallon MorellTue, 13 Jan 2026 - 59min
- 1262 - 686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë HarcombeTue, 06 Jan 2026 - 1h 57min
- 1261 - 685: MIT Scientist Warns: The Toxic Chemical Hidden in Our Food! | Dr. Stephanie Seneff
Dr. Stephanie Seneff is a longtime MIT senior research scientist whose work explores the potential health impacts of glyphosate.
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 30 Dec 2025 - 1h 45min - 1260 - 684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier
Candi Frazier is the founder of Primal Bod. She's a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator renowned for helping modern humans eliminate stubborn body fat using natural solutions.
Show partner:
BiOptimizers - Save 15% off Magnesium Breakthrough by using the code "JESSE15" at checkout
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Tue, 23 Dec 2025 - 1h 56min - 1259 - 683: Fewer Calories Won't Make You Lose Weight — This Does... | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 16 Dec 2025 - 1h 02min - 1258 - 682: 1/2 Cup per Day to Fix Insulin Resistance & Shrink Belly Fat | Dr. William Davis
Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 09 Dec 2025 - 1h 43min - 1257 - 681: The Silent Epidemic Nobody Talks About! It's Wrecking Your Sleep, Focus, and Energy — at Home! | Mike Feldstein
Mike Feldstein is an air quality expert and the founder of Jaspr.
Jaspr - Save $300 OFF your air scrubber by using this link.
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AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
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Tue, 02 Dec 2025 - 1h 36min - 1256 - 680: Oxford Scientist Reveals What Ketones Really Do Inside Your Body | Dr. Latt Mansor
Dr. Latt Mansor holds a PhD in Physiology, Anatomy & Genetics from the University of Oxford. He's a world expert in physiology & metabolism.
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Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 25 Nov 2025 - 1h 50min - 1255 - 679: The Mineral Crisis No One Talks About — and Why It's Triggering Disease! | Morley Robbins
Morley M. Robbins is a health educator, author and founder of the mineral-balance framework known as the Root Cause Protocol (RCP).
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
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Tue, 18 Nov 2025 - 1h 56min - 1254 - 678: Ancestral Nutrition Expert: You've Been Sold a Lie About "Healthy" Food! | Nora Gedgaudas
Nora Gedgaudas is a ancestral nutrition expert and the author of Primal Body Primal Mind.
Show partners:
BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Tue, 11 Nov 2025 - 2h 02min - 1253 - 677: You Won't Fix Insulin Resistance Until You Do This... | Dr. Annette Bosworth
Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She's an expert in metabolic and brain health.
Show partners:
AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
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Tue, 04 Nov 2025 - 1h 29min - 1252 - 676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in disabling chronic disease.
Show partners:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
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Tue, 28 Oct 2025 - 1h 50min - 1251 - 675: Cardiologist Exposes the Top 5 Causes of Clogged Arteries: Do This to Prevent & Reverse | Dr. Michael Twyman
Dr. Michael Twyman is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist.
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Tue, 21 Oct 2025 - 1h 15min - 1250 - 674: Everything We've Been Told About Cancer Is Wrong! | Dr. Tom Cowan
Dr. Tom Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness.
Show partners:
BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
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Tue, 14 Oct 2025 - 1h 54min - 1249 - 673: World No. 1 Biohacker: The 3 Supplements Gary Brecka Takes Every Morning for Limitless Energy!
Gary Brecka is the visionary founder of The Ultimate Human. He is a renowned Human Biologist, biohacker and longevity expert.
Show partners:
Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout
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Tue, 07 Oct 2025 - 1h 28min - 1248 - 572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
Today you're getting a deep dive with Cynthia Thurlow!
Cynthia is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
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Fri, 01 Dec 2023 - 2h 33min - 1247 - 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
Dr. Mark Burhenne is a bestselling author. He's a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
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BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Tue, 28 Nov 2023 - 2h 21min - 1246 - 570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Show sponsors:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
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Tue, 21 Nov 2023 - 1h 58min - 1245 - 569: Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means
Calley Mean is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.
He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.
Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Tue, 14 Nov 2023 - 1h 51min - 1244 - 568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
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Tue, 07 Nov 2023 - 1h 55min - 1243 - 567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
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Tue, 31 Oct 2023 - 1h 15min - 1242 - 566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
Today you're getting a deep dive with Dr. Andrew Weil!
Dr. Weil received a degree in botany from Harvard and an MD from Harvard Medical School.
He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
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Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Thu, 26 Oct 2023 - 2h 03min - 1241 - 565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'Mara
Dr. Sean O' Mara is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
Show sponsors:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
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Tue, 24 Oct 2023 - 2h 02min - 1240 - 564: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
Show sponsors:
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Tue, 17 Oct 2023 - 1h 46min - 1239 - 563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
Show sponsors:
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Cozy Earth <== Save up to 35% off site wide when you use the code
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Tue, 10 Oct 2023 - 1h 46min - 1238 - 562: Neurologist: The Root Causes of Parkinson's Disease & How to Prevent It | Dr. Ray Dorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson's disease.
His research has been published in leading academic journals and featured in multiple news outlets.
In 2020, Ray and his colleagues wrote Ending Parkinson's Disease, a book that provides a prescription for ending the world's fastest growing brain disease.
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Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Tue, 03 Oct 2023 - 1h 38min - 1237 - 561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
Today you're getting a deep dive with Dr. Robert Lustig!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current "anti-sugar" movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Thu, 28 Sep 2023 - 2h 50min - 1236 - 560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
Sal Di Stefano is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Show notes:
Tue, 26 Sep 2023 - 1h 48min - 1235 - 559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
Dr. William Davis is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Tue, 19 Sep 2023 - 1h 58min - 1234 - 558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
Kris Carr has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today.
She is the subject and director of the documentary Crazy Sexy Cancer.
Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
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Tue, 12 Sep 2023 - 1h 59min - 1233 - 557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He's the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we're going deep on the subject of autoimmunity - you'll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Tue, 05 Sep 2023 - 2h 13min - 1232 - 556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
Today you're getting a deep dive with Dr. Steven Gundry!
Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Show sponsor:
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Thu, 31 Aug 2023 - 4h 12min - 1231 - 555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He's published a number of highly cited papers.
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Tue, 29 Aug 2023 - 2h 01min - 1230 - 554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
Dr. Paul Saladino is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
Show sponsor:
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Tue, 22 Aug 2023 - 1h 59min - 1229 - 553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D'Agostino
Dr. Dominic D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.
Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.
Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Tue, 15 Aug 2023 - 2h 03min - 1228 - 552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Dr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
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Tue, 08 Aug 2023 - 1h 50min - 1227 - 551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
Dr. Gladys McGarey is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we're discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she's an incredible woman who is full of wisdom and love.
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Tue, 01 Aug 2023 - 1h 03min - 1226 - 550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
Today you're getting a deep dive with Dr. Mindy Pelz!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Thu, 27 Jul 2023 - 3h 17min - 1225 - 549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.
She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.
Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.
Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.
Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!
Show sponsors:
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Tue, 25 Jul 2023 - 2h 06min - 1224 - 548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
Michael Rubino is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.
He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.
Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
Today, you'll learn all about mold in the home and how to remove it safely & effectively.
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Tue, 18 Jul 2023 - 1h 58min - 1223 - 547: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
Sally K. Norton holds a nutrition degree from Cornell University and a master's degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
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Tue, 11 Jul 2023 - 1h 57min - 1222 - 546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
The month Maggie Jones turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.
Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.
She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.
I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Show notes:
Tue, 04 Jul 2023 - 2h 04min - 1221 - 545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
Today you're getting a deep dive with Dr. Thomas N. Seyfried!
Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
Today you'll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
If you or someone you know has cancer, you'll definitely want to tune in and absorb all this priceless info!
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
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Show notes:
Thu, 29 Jun 2023 - 3h 21min - 1220 - 544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
Dr. David G. Harper is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
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Tue, 27 Jun 2023 - 2h 17min - 1219 - 543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere
Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk.
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
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Show notes:
Tue, 20 Jun 2023 - 1h 38min - 1218 - 542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current "anti-sugar" movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
Tue, 13 Jun 2023 - 1h 37min - 1217 - 541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast.
If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need!
Show sponsors:
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Show notes:
Tue, 06 Jun 2023 - 1h 32min - 1216 - 540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you're looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who's lost almost 100 pounds himself, he knows what he's talking about.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Show notes:
Tue, 30 May 2023 - 2h 07min - 1215 - 539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
Today you're getting a deep dive with Tim Spector.
Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim's latest book is Food for Life: The New Science of Eating Well.
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
Thu, 25 May 2023 - 2h 49min - 1214 - 538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
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Show notes:
Tue, 23 May 2023 - 1h 37min - 1213 - 537: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee
Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!
Show sponsors:
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
InsideTracker <== 20% off your InsideTracker purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
Tue, 16 May 2023 - 2h 24min - 1212 - 536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade
Dr. Christopher Shade is the founder and CEO of Quicksilver Scientific.
He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.
In today's toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
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Tue, 09 May 2023 - 1h 33min - 1211 - 535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
Lauren Kretzer is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you're going to hear all about her cancer journey and her top cancer fighting foods.
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
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Tue, 02 May 2023 - 1h 40min - 1210 - 534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
Today you're getting a deep dive with Dr. William Li!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Dissease: The New Science of How Your Body Can Heal Itself."
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has more than 11 million views.
His latest book is "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer."
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Show notes:
Thu, 27 Apr 2023 - 5h 44min - 1209 - 533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Show notes:
Wed, 26 Apr 2023 - 1h 55min - 1208 - 532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009.
She is the author of three books on Hashimoto's & is a #1 New York Times bestseller.
Today Izabella's new book, Adrenal Transformation Protocol hits bookshelves and it's the topic of our conversation.
If you're feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
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Show notes:
Tue, 18 Apr 2023 - 1h 34min - 1207 - 531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He's a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you're looking to lose weight, this conversation will be priceless for you!
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Show notes:
Tue, 11 Apr 2023 - 2h 05min - 1206 - 530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you'll definitely want to tune in and learn how to starve this disease!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
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Show notes:
Tue, 04 Apr 2023 - 1h 50min
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