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4 Things with Amy Brown

4 Things with Amy Brown

Nashville Podcast Network

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

837 - Things We Get Wrong About Money with Rachel Cruze
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  • 837 - Things We Get Wrong About Money with Rachel Cruze

    Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have“It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment. 

    Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dating, and recommendations for listeners (especially women) who need to ask for a raise. 


    Rachel is a two-time #1 national bestselling author (Know Yourself Know Your Money and Love Your Life Not Theirs: 7 Money Habits For Loving The Life You Want.) She's also the Host of The Rachel Cruze Show and co-host of Smart Money Happy Hour.



    Amy Brown // RadioAmy.com // @RadioAmy



    Rachel Cruze // @rachelcruze (Instagram, Twitter (X) & TikTok)

    See omnystudio.com/listener for privacy information.

    Thu, 30 Nov 2023
  • 836 - Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)

    Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a fact. Kat shares that she loves watching shows and also listening to audiobooks with her fiancé while they are on a walk together. They might not be talking in those moments, but they are still enjoying something together and it leads to conversations afterwards. Amy and Kat also chat about some recent health scares they’ve both had, including Amy’s rash on her temples, and Kat’s confession of having 11 cavities after not going to the dentist for 5 years! PSA: Flossing is important! Don’t skip it!

    Today’s Quote is from a sign in someone’s front yard: “I love you. You are probably thinking you don’t even know me, but if people can hate for no reason, I can love for no reason.” Kat is considering putting a little sign outside of her therapy practice. Amy suggested putting up a therapy joke: "Why did Waldo go to therapy? To find himself!"

    Have the day you need to have!!

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    Tue, 28 Nov 2023
  • 835 - The Truth About Your Fat - Part 2 (Outweigh)

    OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. 


    She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more.   She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss. 


    Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.


    HOST: Leanne Ellington // @leanneellington // StresslessEating.com

    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 



    Learn From My Mistakes EPISODE

    The Cost Of Skinny EPISODE

    See omnystudio.com/listener for privacy information.

    Sat, 25 Nov 2023
  • 834 - Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)

    This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays! 


    Blackberry cobbler recipe

    Homemade Chex Mix


    You Need Therapy Body Image/ED related episodes:

    5 Things to Remember on Thanksgiving

    Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

    Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS

    Diet Culture Lives in the Safe Places with Leslie Schilling


    HOST: @Kat.Defatta // @YouNeedTherapyPodcast

    Email Kat at: Kathryn@youneedtherapypodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!


    Have the Thanksgiving you need to have!

    See omnystudio.com/listener for privacy information.

    Thu, 23 Nov 2023
  • 833 - Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)

    Today’s quote is from NEEDTOBREATHE’s song “Dreams”:


    That's why I throw my bones in the rhythm

    Sink my teeth in a good time

    Whole lot more than a feeling

    I could lose

    That's I why I brace myself every minute

    Trying to hold on tight for a good ride

    Fools like us are only here to prove

    You make dreams come true


    Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you?  


    As a follow up to Amy’s conversation with her friend, Jeremiah, last week, Kat gives her thoughts on the 7 Primal Questions: 

    Am I safe?  Am I secure?  Am I loved?  Am I wanted?  Am I successful?  Am I good enough?  Do I have purpose?


    Kat’s fiance did something to make her feel insecure when talking in his sleep which leads to a conversation about premarital couples counseling, keeping separate bank accounts, and interdependence (the healthy space between fully independent & co-dependent). 

    Email us: 4ThingsWithAmyBrown@gmail.com 

    Have the day you need to have!!


    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    Tue, 21 Nov 2023
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