Feeling Things with Amy & Kat

Working for or with a narcissist can seriously damage your mental and physical health. Today we're breaking down what narcissism actually looks like at work, from the loud, degrading "overt" boss everyone can spot, to the sneakier "communal narcissist" who love-bombs you, plays the hero, and quietly discards you once they've gotten what they need. We talk about why these people rise to the top, how toxic teams end up mirroring dysfunctional families with everyone playing a role, and what to actually do if you're stuck in a workplace like this, including documenting everything, setting boundaries, and being honest with yourself about how much you can really take. Plus, this week's Hasbro Moment honors a teacher, coach, and dad who shows up fully for kids both in and out of the classroom.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Monopoly, Clue, and Candyland & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

In this powerful conversation, Lysa TerKeurst gets honest about something most of us don't want to admit: we all have control issues. And often, what we call "being responsible" or "planning ahead" is actually fear disguised as strength.

As the founder of Proverbs 31 Ministries and a #1 New York Times bestselling author, Lysa has spent years helping women navigate boundaries, forgiveness, and faith. But in her new book, Making Peace With What I Can't Control, she reveals her own struggle with trying to change people who don't want to change, prevent outcomes she feared, and manage things that were never hers to control in the first place.

In this episode, we explore the intersection of neuroscience and faith, how our brains are wired to seek certainty and safety, and what happens when our need for control bumps up against our relationship with God. Lysa shares how to know when we've crossed the line from healthy responsibility into fear-driven control, what it actually looks like to surrender without giving up, and how to make peace with trusting God's heart when we don't understand what He allows.

This isn't about becoming passive. It's about learning the difference between what is actually ours to steward and what was never ours to carry. If you've ever felt exhausted from overthinking, trying to fix others, or wanting to figure it all out, this conversation is for you.

GUEST: @LysaTerKeurst
Lysa's Website: www.LysaTerKeurst.com
Lysa's Podcast: Therapy & Theology
Get the Book: Making Peace With What I Can't Control — available wherever books are sold (releases September 15, 2026)

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

I used to think celebrating myself was self-centered. Self-aggrandizing. 

A waste of time at best. 

An overextension of the ego at worst. If someone else wanted to celebrate me, I would let it happen. But letting it in was a whole different story.

When it came to celebrating myself, it used to be a non-starter. 

But I changed my mind and I want to tell you about it. 

Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river

Somatic healing work w/ my practitioner, Allison: https://www.healwithallison.com/

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the "fourth dimension" can feel like walking against ocean waves). She shares a personal pattern she's tracked in herself for years — the quick slide from sensitivity into criticism and self-righteousness — as an example of how to notice and interrupt old coding without shame or over-analysis. Amanda also offers practical, low-hanging-fruit tools for pattern-breaking: movement, sleep intentions, hydration, and nourishing food choices as the foundation for bigger courage and bigger change. If you're staying somewhere because the discomfort feels familiar rather than facing the unknown, this episode is your permission to trust what you already know.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

We're answering two emails that hit close to home for a lot of listeners. First, Sarah, 32, writes in feeling like a stranger to herself after a lifetime of being whoever everyone else needed her to be, and asks how to actually start figuring out who she is. We talk through some real starting points, from noticing what energizes you to practicing choosing for yourself in small ways. Then Mary, 47, shares a vulnerable question about a long, complicated relationship with food and her body, and asks how you know if something is "serious enough" to get help for, even when you're still functioning and showing up for your life. We talk through why the answer to that question might be simpler than she thinks.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy's feeling proud, while Kat's feeling sad! We confess all the ways we've settled into getting older, from sensible shoes to loving vacuums to not wanting to go to concerts that start too late. Kat takes us through the realization that millennials are no longer "the future" (or the problem child) as Gen Z has officially taken over that title. Plus: a story about the time Amy's mom showed up at school and walked her to class, a mom who told her kids the TV "broke" four months ago, taking a cruise to Antarctica, and this week's Hasbro Moment honoring a teacher whose family tradition of playing Monopoly turned into decades of showing up for a family in need.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Monopoly, Clue, and Candyland & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love.

Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

The dominant cultural narrative says that truth lies in data, rational thinking and logic. 

And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). 

But then there comes a point where the body begins to disagree with the mind. 

The body doesn’t care about “right” answers.

The body doesn’t care how you’re “supposed” to feel. 

The body is unconvinced and unconcerned with positive affirmations. 

The body has one objective and one objective only: to express what is inside. What’s true. 

And a repressed body will eventually get louder. Much louder. 

Are you willing to listen to the truth of the body?  

Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river

Onsite workshops: https://experienceonsite.com/

Somatic healing work w/ my practitioner, Allison: https://www.healwithallison.com/

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible, coping mechanisms disguised as chores (hello, aggressive counter-wiping), book recommendations for reconnecting with fiction, and how September's numerology landing as a 1 month in a 1 Universal Year, amplified into a 10, is asking all of us to engage more fully and show up present in our relationships. Amanda also opens up about a recent, tender loss and what it's teaching her about living in the now instead of waiting for "someday." A warm, funny, and honest conversation about presence, reciprocity, and inhabiting your life with the people who matter most.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

We're diving into your voicemails and emails…starting with Samantha's story about how a job she "didn't get" ended up leading her to her best friend, her fiancé, and a promotion (proof that maybe you didn't get what you wanted because you deserve more). We're also unpacking a body language expert's claim that carrying two bags to work makes you look "chaotic" and unprofessional, answering a listener's question about LENS neurofeedback therapy, and Kat's tackling a great question from Mary (a fellow therapist-in-training) about how to balance hosting a podcast with keeping client boundaries intact.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed group texts, and a 70-year-old's texting code cheat sheet that will have you dying laughing (BYOT = Bring Your Own Teeth). Also, this week's Hasbro Moment honors a school counselor whose office full of games has become a safe space for kids to open up, calm down, and feel seen.

We're also continuing our Hasbro Moment series, this week honoring a school librarian who creates a true sense of community for her students, and celebrating how games like Jenga, Scrabble, and Trivial Pursuit sneak in real learning through play.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Candy Land, Chutes and Ladders, Hi Ho! Cherry-O & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Megan Moroney joins Bobby for Episode 601 to share why meeting Taylor Swift is still on her wishlist, how she handles the nonstop demands of touring, and why sad songs always hit the hardest for her. She opens up about pushing through burnout and writer’s block, the physical prep that goes into life on the road, and how she stays connected to fans along the way. Plus, she gets into reading internet comments, the wild pace of touring, and some of the personal moments that keep her grounded through it all.

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

See omnystudio.com/listener for privacy information.

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?

There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?  

In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.

And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.

You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks. 

Episodes Mentioned:

- The Faith-Brain Connection: Where Self Image Meets Neuroscience
- A Scientist Goes Looking For God
- How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Authors Mentioned:

- Curt Thompson: https://curtthompsonmd.com/

- Chip Dodd: https://www.chipdodd.com/

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution. 

In today's episode, I cover my reflections on the Lindsay Clancy trial. 

Why has this tragic case captured the attention of women (and mothers) everywhere? 

What does this case have to show us about how we treat women / mothers in our culture? 

What do mothers and artists have in common? 

How can artists (and mothers) get the support they need and deserve so they can continue bringing life and beauty to this world? 

I explore all of this and more. 

***If you or anyone you know is struggling with your mental health, you need to know that help is available. You can call the national suicide and crisis hotline by dialing 988 on your phone. Operators are available to take your call around the clock. 

If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river)

If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10. 

In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh. 

She unpacks the shadow side of the 1 (urgency, busyness for its own sake), the meaning of the 0 as pure potential and higher consciousness, and how to recognize what's still emerging in you from the last nine-year cycle (going back to 2017, the last 10 Year). 

Amanda also shares how the body is processing accelerated energetic shifts, why the small moments — not the big dramatic ones — carry the most data about where your life force wants to go, and what to expect as September, October, and November build toward each other. 

Plus: how to find your personal year and personal month for September, and details on Amanda's Frequency Field fall bundle for anyone wanting to go deeper in community.

Read the full blog: "September: The Capstone Month in Numerology"

Go deeper this fall: join Amanda's Frequency Field 3-month fall bundle

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaranteed good thing against an unknown bigger opportunity.

Plus, we share the 10 signs of a genuinely great boss (only 1% apparently check every box), and answer a quick skincare question about the glycolic acid treatment that's been helping with Amy’s bumpy skin on her legs.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you. 

We talk about the upcoming Verity movie and get into 7 research-backed morning habits that couples who stay in love tend to share, from a 6-second kiss to connecting before checking your phone.

We got a sweet DM from a listener grateful for the show's prep work ahead of Kat's baby, a hilariously dark confession about making a younger sibling cry on purpose as a kid, and a whimsical mental reframe for creating your own "golden ticket" to a great day.

We're also continuing our Hasbro Moment series, this week honoring a school librarian who creates a true sense of community for her students, and celebrating how games like Jenga, Scrabble, and Trivial Pursuit sneak in real learning through play.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Jenga, Scrabble or Trivial Pursuit & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information.

Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened since 2021, and connects it to the current astrology — Saturn and Neptune both retrograde in Aries — asking us to grow up and soften at the same time.

In this episode, Amanda covers:

Additional Resources: 

Amanda is opening enrollment for the next Frequency Field chapter (September–November). Reach out at podcast@soulsessions.me to join.

Saturn in Aries: Remember Who You Are https://youtu.be/n9U6P6n49Io

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!

In PART 4 you learn:

- How to play a "winning game" (And STOP playing a "losing game")
- Minimums, not maximums (and how this is also part of neuro-magic)
- How to "Reverse Engineer" your life.
- Now you can truly “act as if.”

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

You are brilliant. 

You don’t think you are, but you are. 

The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable.

The problem is you’re second-guessing it. You’re downplaying it. 

You tell yourself that you don’t want to be too arrogant or think too highly of yourself. 

You don’t want to stand up too tall or shine too brightly. 

This is your reminder to shine EXACTLY THAT BRIGHT. To shine so brightly that you feel like an absolute fool. 

We need you, your heart, your essence and all of your magic. 

If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river)

If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin? 

We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations. 

And finally, we answer a heartfelt letter from a bride whose engagement season has been completely overshadowed, first by a wave of friends getting engaged around the same time, and now by her own dad's upcoming wedding. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen.

Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoat, and talk through why the "truth teller" of the family so often ends up labeled as the problem.

We also talk about a psychological trick called the Benjamin Franklin Effect, the surprising reason people actually like you more when you ask them for a small favor, not the other way around.

Plus, we share an incredibly touching story from a Hasbro Moment listener whose autistic son found connection and confidence through simple board games like Hi Ho! Cherry-O and Hungry Hungry Hippos, thanks to a teacher who knew exactly what he needed.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Guess Who?, Monopoly, Clue & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from.

Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including how grief, pain, and uncertainty (what she calls "the hallway") can be some of the most soulful teachers we have.

In this episode, Amanda covers:

Ask yourself this week: where are you finding your soul?

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

On today’s episode, I have a special guest to introduce to you. 

I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her.

Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human. 

Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated. 

If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river)

If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!

In PART 2 you learn:

- Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.
- Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.
- How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

A listener had a mortifying public moment...and somehow ended up on a date because of it. You'll have to hear the full story to believe it. It’s so crazy and we’d feel so embarrassed, but also grateful?? Haha. 

We hear from a caller who confesses she pre-cleans her house before the cleaners arrive, and yes, you are not alone if you do this too. A listener encourages Amy to cut her hair, plus we answer a question that was asked by many: what is a drink dropper?! 

We also get into a tricky question from a listener who works as an overnight cleaner: she found something disturbing left behind by a group of teens at a school she cleans, and now feels strangely embarrassed to even report it to her male supervisor. We try to unpack where that shame is coming from.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem.

We also get into a genuinely useful parenting hack for avoiding yes/no questions that invite pushback (and yes, we tested if it works on spouses too), plus Quiet Hours at Sephora, a sensory-friendly shopping option way more people than you'd expect could benefit from.

And we share an incredibly moving email from a listener nominating her local teacher, whose classroom was damaged in recent flooding but who's kept showing up for her students anyway. We're kicking off something special with Hasbro over the next several weeks to help honor her and teachers like her.

Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.

Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.

Grab your favorite Hasbro games like Hungry Hungry Hippos, Connect 4, Trouble, & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives.

As technology and artificial intelligence accelerate exponentially, the core question becomes: How do we evolve our humanity alongside rapidly advancing intelligence?

In this episode, Amanda covers:

Additional Resources:

August 2026 Energy Forecast: Protect, Direct, & Free Your Energy

Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power

Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving

Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.

In PART 3 you learn:

- How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.
- Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)
- Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"
- How to do "A Beliefs Overhaul" (The 3 Steps that you can wash, rinse, repeat)

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PARTS 1 & 2 go give it a listen. This was designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

It’s easy to trust the unfolding of your life when things go the way you expected or planned. 

But what about when things fall apart?

When the loved one dies?

When the friend betrays you?

When the marriage ends?

When the business deal goes south?

Do you still trust that your life is taking you somewhere beautiful?

Or do you feel the need to fix and control? To make something great if your life? To manipulate and manage the unfolding?

This is a lesson I’ve had to learn more than once in my life and it’s a lesson that’s sinking in even deeper this time.

We’ll unpack it together on this week’s episode.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Why does relaxing feel so hard? Why does sitting on the couch for 20 minutes feel like a moral failure? We break down the guilt of "unfinished" downtime, the pressure to turn every hobby into a side hustle, and why rest isn't something you have to earn. Plus, a listener question on feeling worthy that isn't tied to what you can do for others.

We also share some workout recs that came in for Amy's weightlifting journey, plus a voicemail from a listener who wants Kat to know just how powerful (and even euphoric) an unmedicated birth experience can be, straight from someone who's done it twice.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them).

We also share an easy first-date hack from Logan Ury (whose new Netflix show, The Later Daters, we mentioned last week): ditch the small talk and jump straight into the middle of a story instead. It works for any nerve-wracking new-people situation, not just dates.

Plus, a simple nightly ritual called C.A.P. (Celebrate, Appreciate, Prioritize) to close out your day, a few decluttering tips for a clearer mind, and some sentences that we can't stop thinking about.

Oh, and we finally watched "A Toxic Love Story" after all our talk about it, and we have thoughts.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Whatever problem you’re facing in your life right now, you’re probably crushing it. 

(“I’m actually not…” I can hear you saying—but you are). 

Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour. 

You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you have more of those things than the average person, this problem should be fixed in no time. 

So why is it not? 

Why are you still staring down the barrel of the same dilemma? 

On today’s episode I share a concept that changed the way I see my problems forever. It’s a concept that revealed a much quicker, much more effortless, much more sane way to approach any problem in my life. 

This is the most vulnerable story I’ve shared to date. Which is saying a lot. 

I hope you see yourself in it. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource.

In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion.

Key Themes & Highlights:

Additional Resources:

Lion’s Gate Portal: ​​https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.

In PART 1 you learn:

- Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
- Rewiring your brain for peace in the chaos
- Distinguishing the data vs the drama of your situation
- How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.

We can all struggle with downward spiraling thoughts:

"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"

Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation, threats, and abandonment during her pregnancy, and is now trying to figure out how to move forward knowing she may never get justice, accountability, or an apology, especially watching her ex seemingly land on his feet.

Then we shift to a listener wondering if her parents' frequent casino trips have crossed the line from hobby into addiction, and how to bring up the fact that she and her kids would love to see them more, without it turning into a fight.

We also play a voicemail from a listener with nearly 700 skydiving jumps under her belt, trying to convince us to finally give it a shot.

A heads-up: this episode touches on abuse, addiction, and suicide threats. If any of this hits close to home, please take care while listening.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), where you and your closest friends put your phones away and answer things like what you want more of, what you're tolerating that needs to change, and what you'd go after if you knew every woman in the room had your back.

Then we shift into 6 rules for avoiding cringe behavior, from speakerphone use in public to scrolling through someone's photos without asking.

We also share our feelings of the day and get into whether it's too soon to buy a "Golden Girls" style house with your best friend decades before you're actually that age. We also ask a question that doesn't come up enough: do you ever lie about your occupation? For example, would you lie about being a therapist to a stranger on a plane just to avoid unpacking their childhood trauma on vacation?

Oh, and we watched the documentary "A Toxic Love Story" and we have thoughts.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real pros and cons, from accessibility to the risk of over-relying on something that can't read a room or hold real accountability.

Then we dig into a gut-wrenching anonymous voicemail from a mom navigating estrangement from one of her sons…we also talk about how social media algorithms may be quietly reinforcing family cutoffs once someone goes down that road.

We lighten things up with a listener's amazing story about her mom, a 1960s nursing student who was so determined to give birth without twilight sleep medication that she bit her lip through labor rather than make a sound, delivered 7 of her 9 kids naturally, and went on to become a Lamaze instructor.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

We’re breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more. We also cover the "survival strategy" behaviors you didn't realize were trauma responses in disguise (over-apologizing, we're looking at you). Plus, we get into Enneagram Types 7, 8, and 9, unpack the very real "Crush Recession" hitting the dating world (53% of singles report burnout, and we have thoughts), and yes, we talk about the semen jewelry trend that is freaking us out. There's also a Honey-Do Hack, a Wait to Worry segment and Kat watched two documentaries on Netflix: Shipwrecked & Toxic Love Story.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The idea of surrender has never appealed very much to me. 

I’ve found more value in qualities like desire, passion, creativity, and personal agency. 

But lately life has pushed me to the place where surrender is my only option. 

And I’m learning not only why surrender matters but when it matters. Because surrender alone isn’t the answer to all of your problems (or mine).

But when the moment of surrender arrives, you have a choice: to trust and leap or to suffer at the edge of what’s calling your name.

The Surrender Experiment by Michael Singer - https://amzn.to/3RiE07l

The Untethered Soul by Michael Singer - https://amzn.to/3RiE07l

The Second Mountain by David Brooks - https://amzn.to/45d7fvv

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good.

Visit Chip's website at: ChipDodd.com

You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.

Listen to the Living With Heart Podcast HERE.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years—moving through the remainder of 2026, into 2027, and through Spring 2028—humanity is entering a massive evolutionary wave. New sensory perceptions are coming online, asking us to completely reorganize our cells, DNA, emotional intelligence, and energy fields to navigate the compounding acceleration of information and collective intelligence.

Amanda breaks down how life circumstances press us to shed old identities, liquidate toxicity, and anchor into the present moment.

If you’ve been feeling overwhelmed, anxious, or unable to separate your own feelings from the environment around you, this episode provides a quick, actionable practice to discern what is yours, clear your field, and step into your true sovereignty.

In this episode, we explore:

Recognition and awareness will be your superpower over the coming years. You don't need to overthink or psychoanalyze the origin of an uncomfortable vibe—simply ask if it's yours, own your space, and say, "Get the energy out of my field, thanks!"

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Amy & Kat discuss a study that says women struggle to focus on conversations when they feel only okay about their outfit. Then, a 50 year old single listener from Colorado wants to know if it is wrong to keep seeing a man she genuinely likes but feels no physical attraction toward. Amy & Kat weigh in. Then, Karissa from Texas shares her 4 year stab-iversary story, how a coworker attacked her with a box cutter, and how the forced forgiveness episode Amy & Kat did lead her to share this with us. It is a powerful one. Plus, an update from Cindy in Indiana who went through months of court proceedings with her ex and came out the other side standing strong. And they also give some Nashville recommendations.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy is feeling happy (her testosterone pellet finally kicked in and she is feeling like a whole new person!) and Kat is feeling grateful but conflicted after having to tow cars from her therapy office parking lot. She felt disrespected but knew it had to be done. They get into how many unanswered texts is too many before a guy should give up, why you do not need more hobbies but just the right mix, and whether LinkedIn is the new dating app (a new survey found 1 in 8 people have started a romantic relationship through the platform). Plus, the viral fast food TikTok trend where your order is chosen for you, a rude neighbor email from Amy's past, and Amy finds old emails between her and her ex that have her laughing until she is crying.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion.

If you've been feeling stuck, unfocused, or out of alignment despite doing all your standard self-care routines, this episode will help you understand the energetic shifts happening right now in the summer of 2026 and how to consciously evolve rather than drift.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and your art. 

This vital nutrient can make you unstoppable and prolific.

The problem is, most of us are avoiding it. (Myself included). 

We tiptoe around it, sidestep it and organize our lives hoping we never have to experience this thing that is ultimately a portal to our most creative selves. 

On today’s episode I reveal what this fertilizer is, share my story of discovering it, and invite you to use your grief (yes, grief) as vital nutrients to your life and growth.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.

Visit Chip's website at: ChipDodd.com

You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.

Listen to the Living With Heart Podcast HERE.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

A listener is dreading her annual friends trip with former coworkers and wants to know if it's okay to just stop going. Amy & Kat weigh in. Then, two emails about ADHD bring on a bigger conversation…Katelyn was diagnosed after becoming a mom and wants to hear more about how Amy & Kat navigate ADHD and motherhood, and Sawyer is trying to support her brother Cedar who was just diagnosed at 41 and is grieving the years he didn't know. Amy shares resources including a book by Kim and Penn Holderness that makes ADHD actually digestible. Plus, Jen from Houston calls in with a “salt tip” for Amy and her experience with Twilight births. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy is feeling frustrated and Kat is feeling exhausted, but they show up….so yay! First up, Michelle from Florida keeps a list in her phone of everyone she's feuding with and caps it at 10 people. Kat weighs in on whether that's actually unhealthy or more nuanced than it sounds. Then, Sam from Boston calls with a story about her mom's blind date that took a wild turn when her date showed up just to say his dad died and he had to leave, and they've now been happily married for 13 years. Amy then shares her one and only true blind date story and how that ended up! Amy & Kat also cover the top 20 most common lies we all tell, the real reason you shouldn't be on your phone at the gas pump, and a powerful voicemail from Brittany, who chose to respond with grace instead of anger when dealing with a toxic situation with her mom. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it.

Visit Chip's website at: ChipDodd.com

You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.

Listen to the Living With Heart Podcast HERE.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

AI isn’t exactly new anymore, but the questions around it are only getting more personal.

As it becomes more woven into our work, creativity, communication, and everyday lives, it’s worth asking: what are we comfortable handing over, and what should remain deeply human?

In this episode, I’m not talking about the usual fears around AI taking creative jobs or writing all future books. I’m interested in something more personal — the part of us we may be tempted to outsource without even realizing it.

AI can be useful, powerful, and even creatively supportive. But there are some things it should never replace. Take a listen and see what you think.

Take a listen and tell me what you think.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja.

In this episode of Soul Sessions, Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence.

If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade.

In this episode, we dive into:

Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation?

Join The Summer Frequency Field Community 

https://soulpathology.com

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

A listener wants to know how to truly forget a wrong that was done to them, not just forgive, but actually move on. Amy & Kat dig into what forgiveness really means and why "forgive and forget" might be setting us up for the wrong expectation. Then, a heartbreaking email from Alixe in DC who has been seeing the same therapist for nearly six years, lost her grandmother unexpectedly, and her therapist simply stopped responding. Her cat has since been diagnosed with cancer and she is left wondering whether to reach out one more time or start over entirely. Amy & Kat weigh in, and Kat offers her perspective as a therapist. Plus, a wedding email that ended up in the wrong inbox…Congratulations Jessica and Mark!

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc…)

Do you know the rules of getting off a plane? Kat shares how Amy stood up for her to a man on their flight (he happened to be doing Amy's pet peeve!!!!) and if you didn't know Amy's feelings about deplaning properly, you're about to find out. Speaking of annoying things, Amy breaks down 3 signs you might actually be annoying. Plus, a voicemail from Linda in Kansas reminding Kat that motherhood is going to turn her into an even bigger crier!! Spoiler: Kat gets emotional. 

They also go over the difference between being electrocuted and being shocked. This is an important distinction because Kat thought Amy electrocuted her and harmed her baby. Thankfully all is well and the baby is healthy.

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Leslie is sending Amy & Kat into their friends trip with two book recommendations…a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we’ll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you…especially when the kids are involved and the texts keep coming? Amy & Kat get into it.

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.

Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.

Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.

It's an episode filled with laughter, Kat’s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Why do we keep assuming someone else knows better than we do?

In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.

But the truth is, we don't need more information; we need a completely new way to relate to what we already know.

Pulling insight from the Gene Keys, we explore how grasping for answers keeps our consciousness in a state of "dullness." When we finally loosen our grip on trying to control outcomes, we unlock a magnetic, fluorescent energy within. As the pace of global intelligence and technology accelerates into July and August, our physical bodies and nervous systems are carrying a heavy load. This episode is an invitation to pause, ground, and learn how to float in the uncertainty rather than swim upstream.

In this episode, we dive into:

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

One of the primary reasons creatives stay stuck is that we are trying hard to make something “good”

I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading.

Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go.

It might be messy. It might be painful. It might not inspire millions or make you famous. (Or to your great horror, it might). 

But it might become something more than you could have even dreamed about — because it was beyond your consciousness. 

Let go of trying to be good / make it good.

Instead follow the inspiration, tell the truth, and trust what unfolds.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on?

In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind.

Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years.

But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try.

We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible.

This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others!

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are “afterdark”...you've been warned.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

I can still remember being told by well-meaning adults in my life that “you can’t make money from your creative work.” 

But is that really true?

In this episode, I trace back my beliefs about money and creativity and share what I’m learning about the inevitable connection between the two. 

Thanks for following along! 

Check out The Illusion of Money here.

Check out The Artist’s Way here.

21 day abundance challenge: https://gabbybernstein.com/challenge/abundance/

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck?

In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns.

We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity.

This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way.

If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer Energy Update, Amanda Rieger Green dives deep into the profound evolutionary period taking place over June, July, and August. This season isn't about frantically chasing future goals—it's about conscious participation in who you are becoming right now.

Amanda breaks down the unique energetic signature of the months ahead:

We also explore the curious astrology at play, including Chiron moving into Taurus, and how to navigate the noise of a rapidly changing world without abandoning yourself. 

Stop waiting for certainty. It's time to trade the "human doing" for the "human being" and step into greater self-leadership.

Who are you becoming? The next 3 months matter. Join Amanda &The Frequency Fieldif you’re looking for a community to support you in becoming who you are intended to be. 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Amber from Austin is newly married and in a pre-trip standoff…she packs last-minute, her husband packs very early, and the tension gets real before they even leave the house. Amy & Kat travel together and they are VERY different travelers…they talk through finding a middle ground. Then, Amy shares a tip: the Sudoku Packing Method, a 3x3 capsule wardrobe grid that promises 27+ outfit combos from just 9 items that she keeps seeing in her FYP on Instagram. Plus, a voicemail from Darrel, who lost her husband 17 months ago and found unexpected healing and laughter in our episodes…she also gives us an epic quote: “Have the fart you need to have.” Haha. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Kat is feeling pumped and Amy is feeling shooketh because her son made coffee at church with his friends this morning like it was nothing. He's graduating in 2030 and apparently drinks coffee now…cool. Amy shares a study that found that women feel most fulfilled in their relationships when they get 47 minutes of undivided attention from their partner each day. And then Kat goes over some cognitive biases…the halo effect, the sunk cost fallacy, confirmation bias, zero sum bias, and a few others that will make you look at your own thinking a little differently. Some of these you already do without realizing it and once you see them you can't unsee them.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs?

In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete?

Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story.

Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root.

This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

I don’t know about you but I have a hard time being wrong. 

I like to have all my ducks in a row, all my affairs in order, all my t’s crossed and i’s dotted so that nobody can ever come after me for not being intelligent or prepared. 

But I’m learning this obsession with being right is getting in the way. 

Of my creativity. 

Of my love. 

Of my ability to grow. 

So this week’s episode is exploring the permission to get it wrong. 

To mess it up, fail, falter and fall apart. 

Until you have permission to get it wrong, you don’t have permission to do much of anything worth doing. So let’s get started. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone.

In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today.

We also unpack the massive cosmic currents rewiring our collective consciousness right now:

- The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit.

- Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect.

- The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution.

The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel.

Additional Resources: 

COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community:The Frequency Field 

PODCAST: June 2026 Energy Forecast: Revelations & Reckonings

BLOG + PODCAST:2026 Numerology Forecast: The 1 Universal Year

The Chakra Series: 

Root Chakra:Is It Anxiety or Activation?(watch here)

Sacral Chakra: Are You Leaking Energy?(watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting?(watch here)

Heart Chakra: Stop Bypassing Your Emotions(watch here)

Throat Chakra: How to Speak Your Truth(watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing(watch here)

Crown Chakra:Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't shake the feeling that she should have more by now. She’s curious about the jealousy she feels, the guilt about the jealousy, and how she can make peace with the roads she didn't take.

Kat asks the question: What is your dying wish? A beloved car wash owner in Detroit had one dying wish, to make it rain cash from a helicopter over his community one last time. His sons made it happen at his funeral. It also triggered an FAA investigation…but it’s still pretty cool! 

Sam from Boston calls in with a sign story that’ll give you chills. Her father-in-law passed away…but he sent a very special sign to the family that he’s still around. Love it!

Lastly, Kat shares facts about the brain from a Stanford neuroscientist. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. Amy is feeling grateful today because when Kat couldn't record, she reached out to one of her favorite humans to fill in.

Ally Fallon is an author, a mother, and the host of the Write Your Story podcast, which you've probably already seen on our feed every Saturday. She's been a friend and mentor to Amy through a lot of different seasons and today's conversation is exactly why.

Amy has Ally kick things off with a story about getting bangs with her daughter. She's also in a really intentional creative season right now. She's working through The Artist's Way, doing a 30 day Instagram challenge (sharing content about the unconscious rules that keep us stuck, the purpose of creativity, and why you can't overcome a broken body.) 

Plus Ally opens up about her toxic mold experience, a health journey that was incredibly hard to diagnose and has impacted her life in a big way. Amy also shares a whimsy of the week (from Anna Vaus) that involves your morning coffee mug giving you good luck with every sip!

Follow Ally on Instagram: @allyfallon

Visit Ally's website AllisonFallon.com or WriteYourStory.com

Listen to Write Your Story here.

Purchase Ally's books here. 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt about feeling jealous. Then a blindsiding breakup over text after six months of dating. He's 39 with two kids. A TEXT. Amy and Kat have feelings about that. Another listener asks for marriage communication advice so we break it down the only way that actually works, explained like toddlers. And when is the right time to introduce your kids to someone new after divorce? Amy & Kat get into the general guidelines and the book recommendation Mix, Don't Blend. Plus two listener emails that could not be more opposite about “passing gas,” but honestly both of them are completely valid.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Feelings of the day are torn, confused, excited, and pumped! After they go over the reasons behind all of these feelings, Kat then talks to Amy about the "solo-maxxing" trend, which is the growing movement of people actively choosing to stay single and actually thriving because of it. Then Amy goes over a list of subtle shifts women can make to get a man to play the long game. Some of these are genius. Some of them we would never do. What’s in Amy’s algorithm: a man that spent six years watching nearly 2,000 episodes of Wheel of Fortune to figure out whether husbands who publicly compliment their wives stay married longer. The results are wild. Plus the story of a woman who texted her late father figure's phone number for four years without knowing it had been reassigned, and what happened when the new owner finally wrote back. And lastly... the farting conversation continues. Listeners are calling in from all over with thoughts and stories about passing gas!!! 

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Do you ever feel like you’d be more creative if you were simply more disciplined? 

Like you need to get your life together to get some creative work done?

That if only your proverbial ducks were in a row, then you’d have access to the creative genius you’ve always imagined?

What if the opposite is true?

In today’s episode, I explore the relationship between creative resistance (procrastination, laziness, lack of discipline, being “stuck”) and creativity itself.

And my take is this: maybe you don’t need to be more disciplined to be more creative. Maybe you need to accept the power of procrastination for what it is: an open door to your creative longings.

Join me to unlock a radical acceptance of your laziness, your messiness, your procrastination, your avoidance, your hesitation and even your self-doubt. 

What if they all belong?

Buy Julia Cameron’s The Artist’s Way here.

Listen to David Whyte’s series on the creative pathhere!

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this episode, we break down the June energy forecast, exploring the potent 1+7 numerology frequency that brings a massive psychic awakening—along with a heavy shadow of isolation and delusion. We discuss the major astrological shifts, including Chiron entering Taurus (initiating a new 7-year collective wound around money and worth), Uranus squaring the Nodes, and a late-month Mercury Retrograde. This month is a point of no return: stop keeping secrets, tend to your nervous system, and find the community that enriches your soul.

Additional Resources: 

JOIN: Amanda’s Summer Community Membership: The Frequency Field

BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis.

Teens today don't have a stable sense of self. They don't know who they are, what they value, or what they stand for. And their sense of self rises and falls with every like, every comment, every comparison.

One day they're confident. The next day they're convinced they're not enough. And you're watching it happen—not knowing how to help them.

Here's what makes it even worse: Nobody knows what's real anymore. Your teen is scrolling Instagram, comparing themselves to someone's "perfect" skin—but they don't know it's a filter. They're comparing themselves to someone's "perfect" body—but they don't know it's AI-generated or Photoshopped. They're measuring themselves against a standard that doesn't even exist.

Their self-image is being shaped by lies. By filters. By comparison culture. And they have no stable sense of who they are.

But here's the good news: We can teach students how to build a self-image that's rooted in internal truth—not external validation.

Leanne peels back the curtain on the 4-step system taught inside the Teenager Brain curriculum—the system that builds emotional fitness, which builds emotional resilience:

Step 1: Regulate – Go from panic to calm in under 30 seconds
Step 2: Separate – Separate truth from lies, data from drama
Step 3: Narrate – Take ownership of your story instead of letting your brain spin worst-case scenarios
Step 4: Use Your Inner Compass – Build a self-image rooted in who you are, not what the world says about you

This is what happens when we teach students the 4-step system. Not perfection. Not eliminating hard things. Just giving students the tools to build emotional fitness—which builds emotional resilience—before these patterns become decades of struggle.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson from the perspective of both the student and the facilitator.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

The window is open. Their brains are ready. The time is now.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Amy & Kat answer questions from listeners about how to handle growing distant from friends you don't want to lose, how to maintain a friendship when you're in completely different stages of life, Amy’s experience with Al-Anon for someone that’s curious about it, book recommendations, their favorite ADHD hacks, and what happened with Amy and her boyfriend. They also read two listener emails: Mahaya from Oklahoma shares a book that might change how you think about uncertainty and decision making, and Emily from North Carolina writes in after finishing The Correspondent with the kind of email that reminds us why we do this.

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly comfortable with someone. Plus, Kat is feeling grateful for the overwhelming sunscreen recommendations that came flooding in, and Amy is in a full good mood thanks to a new 10-minute self tanner that changed everything.

Then... dumpster diving. A mom and daughter hit the jackpot behind Home Goods and walked away with a car full of brand new items, tags still on, completely free. Area rugs, ceramic vases, fleece blankets, baking dishes. They go over a list and the pro tips you need if you want to try it yourself. Sunday is apparently the day to go!

And listener Susan from Austin writes in with a beautiful note, a baby name idea for Kat, a Canyon Ranch recommendation, and the kind of encouragement that reminds you why we do this. Thank you, Susan.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy’s algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it’s all pregnancy and baby stuff all the time (i.e. Kylie Jenner gained 50 pounds during her pregnancy.) Amy went over a list of insults so intelligent you don’t realize you’ve been roasted until a few thoughts later. Sam from Boston called in sharing her go-bag hack for contact lens wearers, and Heidi emailed giving us the full mineral sunscreen download after three years of family testing.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads perfectly into the episode's first big topic.

They break down exactly what your "OK" texts say about you. Whether you're sending a firm "OK." with a period, a passive-aggressive thumbs up, or a flirty "OKAYYY," your texting habits reveal more than you think. That conversation opens the door to a fascinating new study on phubbing, the habit of ignoring the people in front of you in favor of your phone, and how putting your device down can actually make you more attractive, warmer, and more likable to the people around you.

On a lighter note, Amy and Kat make a case for bringing back the lost art of popping in on your friends, because sometimes the best hangs are the ones nobody planned. They also tease a potential vacation together and share a genius travel hack for scoring deeply discounted trips on reservations that other people had to give up.

And finally, a listener named Ashleigh from Georgia calls in with an important food safety PSA: those frozen peas you've been tossing straight into your seven-layer salad? Yeah, you need to cook them first. Consider yourselves warned.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Can you make money from your creativity? Of course. 

But does capitalism get in the way of your creativity? Also, I will argue, yes. 

On today’s episode I take up a conversation that has been going on for centuries: a conversation about the tension between art and commerce.  

Or as I will call it: creativity and capitalism.

Except this time I take the conversation beyond how to create a beautiful thing detached from revenue to discuss how to live a life from a place of utter truth and authenticity, which is the ultimate pillar of creativity. 

In a world obsessed with the bottom line, this isn’t easy but it’s more important than ever. 

Link to Julia Cameron’s The Artist’s Way HERE!

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Unlock the power of your pure tone.

In this episode of our chakra deep dive, we explore the Throat Chakra—the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.

We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.

In this episode, we cover:

Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Root Chakra:Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

In this episode, Leanne dives into emotional dysregulation—why your teen melts down over the smallest things and can't bring themselves back down.

When a teen experiences something that feels threatening, stressful, or overwhelming, their brain's alarm system (the amygdala) goes off and sends them into fight-or-flight mode. Their heart rate spikes, their breathing gets shallow, and their prefrontal cortex—the part of the brain responsible for rational thinking and emotional regulation—goes offline.

That's why your teen can't "just calm down" when you tell them to. Their "sound mind" is literally offline.

And here's the thing: In teenagers, the prefrontal cortex is still under construction. It's not fully developed until around age 25. So when a teen's brain goes into fight-or-flight, it's even harder for them to bring themselves back down.

But here's the good news: We can teach students how to regulate their nervous system. We can teach them how to go from fight-or-flight to calm in under 30 seconds. Even if they've never been able to calm down before. Even if meditation doesn't work for them. The way we teach it at Teenager Brain is different—it's a foolproof way to access the nervous system through the sensory system, and anyone can do it.

Leanne shares powerful examples of what changes when students learn to regulate—from handling friend drama without spiraling, to processing a bad grade without melting down, to navigating social media rejection without falling apart.

This is what happens when we teach students how to regulate their nervous system. Not perfection. Not eliminating hard things. Just giving students the tools to process their emotions, respond instead of react, and be emotionally available to themselves.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's unforgettable suggestion to practice tampon use with a drilled watermelon. And Heather, calling in from Canada at 53, weighs in on a recent hot topic: naming your daughter after yourself. Then, Amy and Kat dive into Elizabeth Gilbert's (Eat, Pray, Love) fascinating "Hummingbird vs. Jackhammer" theory…are you someone who laser-focuses on one passion for life, or do you flit from interest to interest, collecting experiences along the way? Neither path is wrong, and the answer just might help you find exactly where you're supposed to be.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email or call…we want to know what you’re loving!! Her current obsession is green peas, so the bar is low. Surprisingly, peas have impressive health benefits. Kat shares that she’s loving frozen mango cubes. Pro Tip: Let them sit out of the freezer for about 5 minutes and then eat. A caller from Spicewood, Texas checks in with her home defense strategy…which includes a .38 caliber, bear spray, and as a child, a stick she called a weenie stick for reasons that are exactly what you think. Naturally, now we all need a weenie stick by our beds at night. They also get into signs you’re spiraling, the origin story of the bendy straw, a voicemail about the Chick-fil-A protein hack and another voicemail that reminds us that childhood trauma is more universal than we think. 

Have the day you need to have!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?

This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."

In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.

This episode explores:

WORK WITH THIS EPISODE

For the next 7 days, focus on the bridge of your Heart Chakra:

Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. 

By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

What Are The 6 Dimensions of Consciousness? (watch here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't.

The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior.

But it's not just about the time. It's about how their brain is interacting with the content.

Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal.

Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation.

But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out.

Leanne shares powerful examples of what changes when students learn to notice the dopamine trap, separate their worth from their likes, and retrain their attention—so they're not slaves to the scroll anymore.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away. 

You look for a way out.

You look for a solution. 

You look for a quick fix. 

You look for an escape door. 

But this event or experience has something it wants to show you. It is teaching you. 

Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate.

Something you might be afraid to hear…

But something that will change your life forever. 

Will you listen? Or will you plug your ears?

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should keep reading The Names and the opinions are split. Kat wonders if she can name her baby after herself, which feels weird, but men do it all the time! We learn that Amy walked in on her parents as a kid, which is a very unexpected fact being that it comes up during the ‘How to not get murdered by a serial killer’ part of this episode. Other things they chat about: customizing your own lipstick at Lip Lab, a Chick-Fil-a hack, the jello diet, Devil Wears Prada 2 and more!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.

In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.

In this forecast, we discuss:

May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

It’s no secret I’ve been stuck in my creativity lately (and my fertility).

So as a way to reignite my life force energy, I’m going back to the basics. I’m forgetting about my audience and moving toward what makes me happy. 

Which has me thinking:

If you’re creating your art for an audience, is it really art? 

Is creativity with a specific end in mind really creativity at all? 

Join me as I think this through in real time and follow along as I try once again to find the creative spark that often gets buried by what we think other people want. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

In this episode, Leanne dives into why schools have become mental health first responders—and why they're not equipped to handle it.

96% of schools report skyrocketing mental health needs, but only half have the staff to address them. Counselors are managing caseloads of 400-600 students. And teachers—who became educators to inspire minds—are now carrying the emotional weight of 30+ students every single day, leading to record burnout rates.

60% of teens who receive mental health support get it exclusively at school. So when the system is overwhelmed, students fall through the cracks—and parents feel stuck with nowhere to turn.

Leanne pulls back the curtain on what's really happening in schools, why teachers and administrators are drowning despite working their butts off, and why this is a systemic problem no one could have seen coming.

But here's the good news: There IS a solution. And it doesn't require hiring more counselors, years of therapy, or overhauling the entire system. It just requires teaching students the tools to regulate themselves.

Leanne shares real examples of what changes when students learn to regulate their emotions in under 30 seconds, separate data from drama, and build a self-image that doesn't crumble—so parents and teachers aren't carrying it all.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Amy yelled at a kid flying through her neighborhood today and she has zero regrets. A listener writes in about a boss who vents about motherhood in ways that feel uncomfortable and she genuinely wants to know if she is being too judgmental or if her feelings are valid. Amy and Kat talk through it. Then a letter from Taylor in Virginia Beach that will be the biggest encouragement to you. Taylor's husband is deployed on the USS Gerald R Ford which just set the record for the longest deployment since Vietnam. She wrote in last year with a game plan to not just survive but thrive and she is writing back to say the Lord answered that prayer…300 days later! Her words at the end of this email are something everyone needs to hear whether you are in a hard season or not.

Here’s part of the email that Taylor left that we loved: “I am so sorry this is part of your story. I know it seems scary.. AND you were made for this. This season will be a gift because it will force you to see what really matters and you’ll get to build your life around it. Feel the feelings and also if you can have any joy or fun in your day- fight for it. It’s good for you. Don’t wait for this season to end to enjoy life.. you are strong enough to do both.. to face this hard thing and enjoy your life while doing it. It’s okay to say no and honor your limitations, it’s even better to let people in to help you. You have what it takes to do this, because it doesn’t have to be done perfectly, you just have to show up. There will be hard moments but they will not last. So grieve the season’s pain, and get up and face the day. HAVE THE DAY YOU NEED TO HAVE. And you may just find out that this season turned you into the person you wanted to be all along.”

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy sits down with Matt Smallbone, lead pastor of Church of the City in downtown Nashville and author of the new book The Prayer Experiment. Before he was a pastor he spent over a decade touring the world as a bass player with artists including Michael W. Smith, Rebecca St. James, and KING + COUNTRY. 

Matt openly admits he once struggled with prayer himself and what happened when he committed to praying the Lord's Prayer every single day for a year will genuinely surprise you…from this The Prayer Experimentwas born.

The Prayer Experiment is a book for anyone who has ever felt like they don't pray right, given up because prayer felt dry and formulaic, or quietly wondered if it even makes a difference. Matt weaves together biblical teaching, honest personal stories, and a little Aussie humor to explore each phrase of the Lord's Prayer. It includes a thirty day guide to help you build a prayer practice that actually sticks. The surprising truth? You never outgrow the Lord's Prayer. It is simple enough for a child, deep enough for a theologian, and strong enough to hold you for a lifetime.

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Matt Smallbone // @matt.smallbone // @cotcdowntown

See omnystudio.com/listener for privacy information.

Kat is feeling scattered and Amy is feeling thankful. While, can’t remember why exactly she feels that way, she does know that she hates the saying: “Wet my whistle.” The mention of “whistle” makes the conversation take an interesting turn. Amy is also fully convinced her Oura Ring is going to keep her single forever because her sleep score now matters more than going out. Kat recommends a new game called Play 9 that might be their new favorite thing. A comment made about Amy talking with her hands a lot on an IG live sparks a chat about policing our own thoughts. Plus a list of signs that a friendship feels like home and whether Amy and Kat's friendship checks all the boxes. And new research from Oxford shows most women have about five close friends and what happens to that number when a new relationship comes along.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet.

It is an absolutely disturbing and important show.

It’s the most recent in a long line of cult documentaries and crime podcasts I’ve watched over the years and I have noticed a pattern, a list of behaviors and dynamics that can coerce otherwise intelligent, successful, big-hearted people to do things they would otherwise find abhorrent. 

Most distressingly, none of us are immune. These tactics are common and effective. 

And they are deployed all around us, as we speak. 

So how do we stay in our power? On today’s episode, I share what I’ve learned from many years of working with writers and the powerful tool for accessing agency that is at your fingertips perpetually, no matter who you are. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point.

This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.

In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.

This episode explores:

--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.

--Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions.

--Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want.

--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.

--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.

--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.

--The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?

WORK WITH THIS EPISODE

For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:

--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.

--Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.

--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.

--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.

--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.

RESOURCES + NEXT STEPS

How to Metabolize Energy for Strong Energetic Boundaries (listen here)

April Energy Forecast (watch here)

Root Chakra & Nervous System Upgrade (watch here)

Sacral Chakra & Energy Leakage (watch here)

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

 IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

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In this episode, Leanne launches a special 5-part series on the teenage brain crisis—and why today's teens are struggling in ways we've never seen before.

Nearly 1 in 3 teen girls seriously considered suicide in the past year. 42% of high school students report persistent sadness or hopelessness. This isn't just a mental health crisis. It's a brain wiring crisis.

Leanne explains how social media is fundamentally rewiring the Anterior Cingulate Cortex (ACC)—the self-image brain—for anxiety, comparison, and emotional dysregulation instead of resilience. The patterns being wired into teen brains right now will become the default settings they live with for decades.

But here's the good news: Teen brains are plastic. They can be rewired. And ages 12 to 25 are the most transformable years of life.

Drawing from her own teenage struggles and 15 years of coaching adults through patterns that started in adolescence, Leanne introduces the four critical tools every teen needs to build emotional fitness and resilience before these patterns become permanent.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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