Chill & Prosper with Denise Duffield-Thomas

In this week's episode of Chill & Prosper I'm answering real questions from our community about money fears, because you're probably not the only one sitting with them.

In this week's episode of Chill & Prosper I'm talking about how to have the money conversations that feel most frightening, because avoiding them isn't free. It costs you time, money and energy every single day you put them off.

October is here, which means Halloween is just around the corner and this month we're talking about money fears.   The scary ones and the ones that feel more like guilt or discomfort than outright terror.   And one of the most common ones I see, especially in caring, spiritual, purpose-driven people, is this: the belief that wanting money is somehow unspiritual. That charging for your gifts is wrong. That good people shouldn't care about wealth.   This week's episode of Chill & Prosper is all about spirituality and money, and how to embrace both without the guilt.

What if you didn't need to work harder or find new clients or create something brand new?   What if the money you're looking for is already there, waiting in places you haven't looked?   That's what this week's Chill & Prosper episode is all about.

Guess what? I’m not organized.   I forget things. I get overwhelmed. When I feel scattered, my instinct is to buy a new container and convince myself that will fix everything. It does not fix everything.   And yet somehow I've been consistently showing up in my business since 2009. Consistently posting. Consistently podcasting. Consistently making offers and making money.   The secret isn't discipline or willpower or having everything perfectly together.   It's simple systems.   In this week's Chill & Prosper, I'm sharing the very simple, unsexy, actually-works systems that run my business without requiring me to be a different kind of person than I am.

In this week's episode of Chill & Prosper, I'm talking about the hidden money leaks in your business, because fixing them isn't just about saving money. It's about clearing the energy blocks that are keeping you stuck.

Can I ask you something?   Is there a pattern in your business or your life that just keeps showing up?   A type of client who always takes advantage. A launch that always seems to go sideways at the last minute. A relationship that keeps following the same painful script. Money that arrives and then disappears before you can do anything with it.   If so, this week's episode of Chill & Prosper is for you.

In this week's episode of Chill & Prosper, I'm getting into the real reasons undercharging feels so sticky, because this is one of the most common and most painful things I see, especially in women who got into business to help people.

This week's episode is a personal one.   Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it.   I grew up with a very young mum, and I think I arrived in the world already carrying a little feeling of not quite belonging. And then there was the undiagnosed ADHD. And growing up in the 90s when body shame was everywhere and there was definitely something wrong with you if you weren't a certain size.   I just felt, from a young age, like there was something wrong with me.   And I've spent a lot of years doing the work to shift that. In this week's episode of Chill & Prosper I'm sharing the tools that have helped me the most, because I want you to have them too.

Here's a question I want you to sit with for a second.   When did you last make a business decision based entirely on what YOU needed?   Not what your clients want. Not what your competitors are doing. Not what you think you should want. What you actually need, in this season of your life and business.   Because that's what choosing yourself really looks like. And it's a lot more practical than it sounds.   In this week's episode of Chill & Prosper I'm talking about what choosing yourself actually looks like day to day in your business, because the version that gets talked about online often looks like a dramatic pivot or a big bold announcement.

You don't have to earn the right to want more.   You don't have to wait until you've fixed everything, lost the weight, hit the revenue goal, sorted out the team, cleared the debt, or finally stopped procrastinating.   You're allowed to feel worthy of more right now. Exactly as you are.   In this week's episode of Chill & Prosper, I'm talking about worthiness.   Because from working with thousands of entrepreneurs, I know that the strategy is almost never the problem. It's those quiet inner feelings of unworthiness that run everything from the background.   The little habits that creep back in. The tolerations you'd sworn you'd cleared. The prices that quietly drop back down when you're not paying attention.

In this week's episode of Chill & Prosper, I'm talking about how to future-proof your business in the age of AI without spiralling into fear, because the skills that matter most are the ones technology can't replace.

Money blocks don't always show up as obvious sabotage.   Sometimes they look like generosity. Like being affordable. Like working really hard to earn your money. Like staying loyal to clients who've outgrown your boundaries.   The sneaky ones are the hardest to spot.    Because they feel completely reasonable. They even feel like good values.   In this week's episode of Chill & Prosper, I'm talking about the subtle ways money blocks can show up in your business, because you can't shift what you can't see.

In this week's episode of Chill & Prosper, I'm sharing seven of the most common money stories I see keeping entrepreneurs underearning, because until you can see the story, you can't rewrite it.

Are you doing everything right in your business but still hitting an invisible ceiling on your income? In this episode, Denise walks you through the 7 most common money blocks she sees in entrepreneurs — and more importantly, what to actually do about each one. These blocks rarely look like blocks. They look like generosity, caution, thoroughness, or just not being quite ready yet. But they're quietly running your pricing, your receiving, your goal-setting, and your launches.In this episode you'll hear: What a money block actually is (and why you don't need to eliminate them to be successful) The 7 most common blocks Denise sees across thousands of entrepreneurs at every income level How each one shows up in real business life — with specific examples from pricing, launching, spending and receiving Why money blocks come back at every new level and how to catch them faster One practical action per block you can take this week This is one of Denise's most-requested trainings and it's the foundation for everything she teaches inside Money Bootcamp. If you've ever wondered why money isn't flowing the way you'd expect given how hard you're working, this episode is a great place to start.Grab the free workbook to follow along at denisedt.com/blocks.Ready to do the deeper work? Money Bootcamp is Denise's signature program for entrepreneurs who want to clear their money blocks properly — with origin story work, pattern interruption tools, monthly live coaching, mentor support and a community of 10,000+ entrepreneurs doing this alongside you. Find out more at denisedt.com/bootcamp.Links mentioned:Free training and workbook: denisedt.com/blocksMoney Bootcamp: denisedt.com/bootcampPricing resources: denisedt.com/pricingBooks: denisedt.com/books

Here's something I want you to hear.   You don't reach a certain income level and suddenly have it all figured out.   The money mindset work doesn't stop at six figures. It doesn't stop at seven. It just... evolves.   Sometimes it's new challenges you've never seen coming. And sometimes, honestly, it's the same old stuff showing up again and going: hi, remember me?   In this week's episode of Chill & Prosper, I'm talking about how to upgrade your money mindset at every stage of business, because there is no finish line with this work. There is just growth, and the awareness to keep going.

In this week's episode of Chill & Prosper, I'm walking through the top money blocks I see keeping entrepreneurs stuck, because whenever you hit a plateau, it's always worth going back to the basics and asking: where have these old stories crept back in?

In this week's episode of Chill & Prosper, I'm sharing what actually helped me scale my business to multi-millions, especially once life got fuller and I had to stop pretending I could do everything myself.

Inside this episode, I’m sharing the first things I’d look at if your business feels stagnant. Because often, small shifts can completely change how your business feels. And honestly? Sometimes one boundary email changes everything.

Today’s podcast episode is a topic that doesn’t get talked about enough in the online business world. How to grow your business without getting yourself into debt. It’s honesty month here in Lucky Bee land, so let’s be honest… There’s a lot of pressure out there to: put things on credit cards join expensive masterminds build fancy websites create courses with huge production budgets And sometimes it’s presented as the only way to succeed. But that’s simply not true. In this episode, I’m sharing how I built my business without loans, credit cards, or outside investors, and the mindset shifts that helped me stay in control of my money.

In this week’s episode of Chill & Prosper, I’m talking about why facing your numbers can be one of the most empowering things you do in your business. Not because I want you glued to spreadsheets. But because clarity creates confidence. Inside the episode, I share: • what normal conversion stats actually look like • how to stop wasting time on busywork • why some entrepreneurs secretly avoid measurement • what your refunds can teach you • and why it’s completely safe to look This is your loving reminder that numbers are information - not judgment.

In this week’s Chill & Prosper, I’m unpacking why different money archetypes resist passive income in different ways - and how to work with your natural tendencies instead of fighting them.

Today’s podcast episode is a personal one. I’m talking about ADHD and entrepreneurship - and sharing a bit about my own journey being diagnosed later in life. For years I thought I was just disorganised.I forgot my keys constantly.I always felt behind.And I often felt like everyone else had things figured out except me. Then I was diagnosed with ADHD in my 40s. And suddenly… things made sense. But this episode isn’t just about ADHD. It’s about something much bigger: 👉 What happens when you stop trying to run your business like everyone elseand start designing it around how you actually work best.

Let’s shift focus. Today we’re not talking about your money personality, but your customers.  It’s time to look at the type of customers you are and should be attracting and how this might affect your business.  Once you understand more about your customer’s Money Archetypes you can create more impactful marketing and more valuable support and products.  Why do you need to know this? Well, marketing is all about motivation and sales is understanding who your customers are and what drives them. When you try to market to everyone, you won’t get great results and it’s hard to stand out when there’s a lot of noise.  So the more you understand your customers and talk their language, the more effective your marketing message will be.   These insights are so valuable to help you achieve more sales, and get better at serving and helping your audience.  Listen to today’s podcast episode for more on:  Identifying the 8 Money Archetypes amongst your customers   Why you might struggle or resist identifying your customer niche Understanding why certain customers buy or don’t buy during a launch My tips for improving sales pages and order forms conversion depending on your customers’ personality  Marketing tactics to make your offer stand out for your ideal customers  Find out more about SMA at denisedt.com/sma

Let’s talk about something a little uncomfortable - but incredibly common. Copying other people. Not intentionally. Not maliciously. Just… unconsciously doing things the way your mentors, peers, or industry say you should. In this week’s Chill & Prosper, I’m unpacking where copycatting shows up most often - and how to gently break free from it without shame or embarrassment.

Today’s episode of Chill & Prosper is about something we’ve all experienced at some point. Bad business advice. Or at least… advice that didn’t work for us. Because here’s the truth: there isn’t really such a thing as universally bad advice. What works brilliantly for one person might be completely wrong for someone else. Your personality, your energy, your lifestyle and your season of life all matter. In this episode I share some of the strange and funny business ideas I tried early on (including an ebook for men about internet dating and a program called Raw Brides 😅).

Today I’m talking about masterminds, support, and community - what they actually are, when they’re useful, and when they’re not.

One of the hardest parts of running your own business? The decisions. So many decisions.  When you work for yourself, the buck stops with you. There’s no boss to ask, no one else to blame, and sometimes it feels like every decision lands on your desk. No wonder so many entrepreneurs get stuck in analysis paralysis. And this month we’ve been talking a lot about money sabotage, because second-guessing yourself and overthinking every step is one of the most common ways we hold ourselves back.  We tell ourselves we’re being careful, or strategic, or responsible… but sometimes we’re really just avoiding the discomfort of choosing. In this week’s episode of Chill & Prosper, I’m sharing how I approach decision-making in my business - including ways to reduce decision fatigue, avoid overthinking, and trust yourself a little more.

One of the biggest reasons people start a business is freedom - and yet so many of us feel less free than ever. Guilty about resting.Scared to step away.Convinced everything will fall apart if we’re not there. And here’s something that might be uncomfortable to hear: when we refuse to take time off, avoid delegating, or feel like everything depends on us, it can actually become a form of self-sabotage. Because if your business only works when you’re constantly present, it will eventually cap your energy, your growth, and your income. In this week’s Chill & Prosper episode, I’m talking about how to take time off from your business without losing money, momentum, or your mind.

Let’s talk about money sabotage. Not in a harsh, “what’s wrong with you?” way - but in a compassionate, this actually makes sense way. In this week’s Chill & Prosper, I’m unpacking the sneaky ways we sabotage ourselves in business and money - often without even realising we’re doing it.

Today’s episode is a little different, but so important. I’m talking about money, business, perimenopause, menopause - and what happens when your body, energy, confidence, and capacity start to change. This isn’t a medical episode. It’s a real life one.

All month we’ve been talking about money mindset habits and creating supportive routines to attract more and grow your business.  But, if you’ve fallen off the wagon with your money habits… don’t worry, welcome to being human. This happens to everyone - especially around this time of year, when January motivation has worn off and life has well and truly kicked in. So in this week’s Chill & Prosper, I’m talking about how to gently get back on track with your money and mindset without shame, guilt, or needing a dramatic fresh start.

We’re continuing with our monthly theme of money habits and today I’m sharing some of my monthly habits with money.  I know this might disappoint you a little - but most success doesn’t come from one big moment, one viral post, or one lucky break. It comes from small, consistent habits that quietly compound over time.  In this week’s podcast episode I’m talking about monthly money habits - the ones that don’t require perfection, motivation, or hustle, but make a massive difference long-term.

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water! You don’t need a rigid morning routine or constant zen to succeed. Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause.  So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

Let me say this upfront: Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode. Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.

So much of how we relate to money today was shaped long before we ever earned a dollar. In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults. This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.

Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.

Today’s episode might feel a little different - but in a really good way. I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me. This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love” money. It’s about something much more practical: 👉 your relationship with money.

February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.

If you’ve been feeling a quiet nudge that your prices need to change - I’ve got a juicy bonus episode for you to dive into. Honestly, there’s never a perfect time to raise your prices, but there are plenty of good reasons. And if you’re feeling that inner “this isn’t sustainable anymore” feeling… it’s worth listening to. In this new Chill & Prosper ep, I’m talking about pricing - not just from a strategy perspective, but from an energetic and mindset one too.

January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year. And sometimes… that energy just isn’t there. In this week’s Chill & Prosper, I’m talking about how to keep the New Year energy going all year - because your motivation will dip, and that’s completely normal.

If you started your business (or life) for freedom, but somehow ended up doing everything yourself… this episode is for you. In this week’s Chill & Prosper, I’m talking about support - not just in business, but across your whole life.

This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself. So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning out or psyching yourself out.

January can come with a lot of noise. Big goals. New planners. Hustle energy. And a sneaky feeling that if you don’t get it right now, you’re already behind. Let’s opt out of that. In this week’s episode of Chill & Prosper, I’m sharing a much more realistic way to think about goal setting - one that actually works with your life, not against it.

Here’s Our New Plan for 2026. You Need to Hear This. This year, I’m introducing something brand new for our community: a full year of monthly money mindset themes to help you upgrade your money mindset, stay confident, and create more abundance in your life and business. If the past couple of years have felt overwhelming, inconsistent, or energetically draining, you are not alone. That’s exactly why my intention for this year is calm progress.No pressure. No hustle. Just simple, practical, grounded support to help you feel more capable with money every single month. Each monthly theme comes with: ✨ A free resource ✨ Simple mindset tools ✨ Themed podcast episodes ✨ Practical, doable steps ✨ Support to stay consistent and aligned And if you're inside Money Bootcamp, we’ll be diving even deeper with modules, coaching, and mentoring to help you clear your blocks and keep your money energy flowing. Make sure you’re subscribed so you don’t miss a thing!Sign up here to stay in the loop: denisedt.com/newsletter

As the year wraps up, there’s a lot of pressure to reflect perfectly, plan brilliantly, and magically reinvent yourself by January 1. Let’s opt out of that. In this week’s Chill & Prosper, I’m sharing a very real end-of-year reset - not about hustle or goals, but about permission.

In this week’s episode of Chill & Prosper, I’m sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah.

The holidays can bring up a lot around money - old stories, family patterns, comparison, guilt, pressure, overspending… sometimes all at once. It’s meant to be a joyful season, but for many entrepreneurs it’s also overwhelming. You’re navigating family dynamics, business decisions, boundaries, traditions, and your own money wounds - often while trying to stay calm and present. So this week, I’m re-releasing one of my most popular episodes: 🎧 Avoiding money triggers during the holidays Inside, I share practical tools and mindset shifts to help you feel more grounded and less reactive this time of year

Do you find it hard to let go of control? To ask for help? To trust others with your business or your home?  As a Virgo Ruler, I know I do so in this week’s Chill & Prosper we’re diving right into it. I’ve not always been good at outsourcing and I’ve never had a big time, but I’ve been very intentional about the type of support I’ve needed to grow my business.  Inside, I share: ✨ My journey with hiring nannies, housekeepers, and home managers ✨ How to know when outsourcing at home is the better business investment ✨ What to do when you’re scared to trust someone with tech or passwords ✨ Why parent guilt is such a wasted emotion (and what to role model instead) ✨ How to practise receiving help without shame

Are you feeling drained from giving too much and struggling with boundaries?  Or feeling stuck and doubting your business will grow next year?  This week on Chill & Prosper, I’m answering these big questions and more

Ever feel like you’re second-guessing everything in your business? From your niche, to whether you’ve “failed” at a pivot, to buying yet another course? In this week’s Chill & Prosper episode, I’m answering your juiciest questions, including: ✨ How to choose a niche (without boxing yourself in)✨ What to do if your first pivot didn’t “work”✨ Imposter syndrome + why more certificates won’t fix it✨ Why your business model has to work for you first Start with yourself and ask, what will work for me best in this season of my life - this is where you’ll find flow and abundance.

What a week! We’ve come to Step 5 of the 5x5 Money Manifesting Challenge - but we’re just getting started!  Honestly, I think if you do NOTHING else, this step will still change your life and your money manifesting.   I used to suck at it, but I’m getting better every day. Step 5 completes the manifesting circle and will help you welcome in the positive new energy and abundance the universe has in store for you.  Register for the Challenge at https://www.denisedt.com/challenge

We’re flying through this Challenge together and we’re already onto Step 4!  ✅ Negative beliefs decluttered✅ Goals clearly defined✅ Life full of positive anchors Now what? Step 4 is about getting some skin in the game with courageous and inspiring action. Register for the Challenge at https://www.denisedt.com/challenge

Ever feel like fear, perfectionism, or money stress keeps holding you back? Or that you’re waiting for permission?  When there’s uncertainty in politics and the economy, it can feel easier to put your head in the sand than show up in your business.  And on this week’s Chill & Prosper episode, I’m answering your questions - including: ✨ How to chase a dream when the world feels uncertain✨ Balancing the boring business stuff with the dreamy manifesting stuff✨ Dealing with tariffs, politics, and unexpected price hikes✨ Why “new level, old devils” shows up for all of us (yes, even millionaires)✨ And how to finally stop waiting for things to be perfect before you start Mindset matters more than ever right now with all of the stuff that’s happening in the world - we’ve got people to help and dreams to chase, so let’s get smart and get through this together.

Woohoo! Welcome to Step 3 of our Money Manifesting Challenge. Today’s video is my FAVE! This is perfect for you if you struggle to do the personal development things that you know you SHOULD do.  You know, like daily journaling or meditating.  I’ve never been good at those.  So Step 3 is designed to help you feel good NOW in that frustrating lag time between when you state a goal and when it shows up. Register for the Challenge at https://www.denisedt.com/challenge

Yay! Here we go… Step 2!  Today we’re going to get specific about how much money you’d like to manifest. I hope Step 1 really showed you that without decluttering your negative beliefs, you’ll constantly be fighting and sabotaging yourself... Working on this step is a game changer because it stops you from unconsciously blocking your success.  Ok - let’s move on to step two, which sounds easy in theory, but I see so many people unconsciously mess it up. Register for the Challenge at https://www.denisedt.com/challenge

It’s time! The 5x5 Money Manifesting Challenge starts NOW!  Watch this video to find out about Step 1 of the money manifesting process and your actions for today.  Today’s step is Symbolic Decluttering! Decluttering might sound simple, but it’s one of the most powerful ways to shift your energy and make room for more money.  Even if you’ve done it before, clutter always creeps back in and it can quietly block your flow. I like to think of abundance like a river. When it’s clear, money and opportunities flow easily. When it’s full of old junk like outdated beliefs, half-finished projects, or messy paperwork, everything slows down. So today, your task is to declutter symbolically for abundance. It could be cleaning out your wallet, tidying your workspace, canceling unused subscriptions, or letting go of something that feels like old energy. These actions might seem small, but they’re incredibly powerful. They show the Universe you’re ready for something new to flow in. Register for the Challenge at https://www.denisedt.com/challenge

Manifesting isn’t just woo-woo - it’s practical, powerful, and sometimes a little bit magical. In this week’s Chill & Prosper, I share my favourite manifesting tools (yes, even if you’re a skeptic like me) and how they’ve shaped my life and business.

This week’s Chill & Prosper is one of those jam-packed episodes where we cover everything from parenting to property - and how to manifest your desires when the pressure is on.

What if someone posts a nasty comment on your Instagram? What if they make it personal—about your body, your face, or your voice?   And… what if that fear is stopping you from showing up at all?   It’s Spooky Season and haters and trolls are pretty scary, so in this week’s episode of Chill & Prosper, I’m talking about: ✨ How I handle haters, trolls, and Debbie Downers online ✨ The early wounds that criticism reactivates - and how to heal them ✨ Why you’re allowed to block, delete, and protect your peace ✨ What to do if you fear being misunderstood or targeted ✨ My “No Soup For You” boundary trick (you’ll love this one) This one’s a permission slip to block, delete, and protect your magic.

Ever worried that your book, your blog, or your freebies give away too much   Or wondered if people would really pay for what you do?   In this week’s Chill & Prosper, I’m unpacking the truth: ✨ Why people happily pay for experiences they could technically get for free ✨ What you’re really charging for (it’s rarely the PDFs or videos) ✨ The role of community, accountability, and spaciousness in your offers ✨ How your childhood “wounds” might hide your true zone of genius ✨ Why you don’t have to convince skeptics - they’re not your market   This episode is part pep talk, part reframe, and permission to charge for the value you already bring.

Do you ever feel like you’re the wrong age for success? Too young to be credible… or too old to stay relevant? In this week’s Chill & Prosper Q&A episode, I’m tackling those fears (and more)

In this week’s episode of Chill & Prosper, we’re going deep on two things so many entrepreneurs wrestle with: ✨ Self-doubt (especially fears when trying something new) ✨ Money shame (especially around debt + taxes)

Ever felt awkward setting your prices, chasing payments, or even just talking about money? You’re not alone and you’re likely carrying money patterns from childhood. In this week’s Chill & Prosper, I share: How being told “money is rude” still makes it hard to talk prices today Why allowance (or lack of it) creates guilt, rebellion, or over-correction How divorce, alimony, and contrast growing up impact your self-worth Simple “pattern interrupters” to shift these stories for good Why compassion - for yourself and others - is key to rewriting money patterns By having compassion for yourself, you can spot the threads from your childhood that are impacting your relationship with money and finally let them go.

I love exploring money mindset across different industries and types of businesses. So today, I’ve got something unusual - a guest on the podcast with me to give you some real life tips from a product based business.  Let me introduce you to Becci Fowler, founder of The Tea Collective, a luxury tea brand here in Australia.

Before you put your prices up, there are a few things you need to do first. This week’s Chill & Prosper is all about tightening up money leaks, and creating boundaries that protect your time and energy - so you feel confident charging your worth.

This week’s Chill & Prosper is all about making smarter, more aligned money decisions - without shame or restriction.

People always ask me: “What tools do you use?”“What courses were worth it?”“What do I really need to succeed in business?” This week’s Chill & Prosper is your behind-the-scenes look at the exact tech, tools, courses, and mindset shifts that have helped me build and run my 7-figure business (with a small team and a big heart).

If you’ve ever felt overwhelmed, confused, or downright scared about launching your course or program - this one’s for you. In this week’s Chill & Prosper, I’m answering ALL your launch questions. Whether you’re just starting out or have launched before and still feel unsure, you’ll hear practical tips, permission slips, and honest stories.

What if your next launch didn’t have to be perfect… to be profitable? In this special Chill & Prosper episode, I sit down with my friend and mentor Jeff Walker (creator of Product Launch Formula) to talk about:  ✨ How he went from corporate “failure” to multimillion-dollar launches ✨ Why desperation can be a gift in business ✨ The mindset shift that helps you push through imposter syndrome ✨ Launch disasters (including surprise birds, lightning storms, and unexpected visitors!) ✨ Why you don’t need to be the smartest - just the most persistent If you’ve been holding back from launching your program, book, or offer because you’re waiting to feel “ready,” this episode will show you why it’s time to act now.

You’ve probably seen all the traditional launch checklists: emails, sales pages, social media, funnels. But what about dog poop?Childcare?Pharmacy runs and frozen meals? Yep. This month we’ve been talking about launching and how to remove the stress and overwhelm of the traditional launch model.  So I wanted to re-release a super popular past episode all about launch prep tips nobody talks about - but absolutely should.

Ever stared at your monthly numbers and thought, “Wait… where did all the money go?” Or launched something and no one bought? In this week’s episode of Chill & Prosper, I’m answering your questions about failure, staying positive, and low profit margins.

Everywhere you look, someone’s saying, “Create a course! Scale your time! Passive income!” But what if that’s not your path? In this week’s Chill & Prosper, I’m answering the question: Can you be wealthy without creating an online course? Spoiler alert: YES.

Ever felt like you missed your window? Like you're too old, too tired, or too far behind to chase that dream? This week’s episode of Chill & Prosper is your reminder that you’re not too old - and it’s never too late.

One comment, one shoe story, one moment - it all adds up. Your cumulative life experiences, both conscious and unconscious, shape your mindset with money. But sometimes you might feel resistance around money and not be sure why.  So, this week on Chill & Prosper, we’re digging into money mindset - specifically the hidden stories that shape how you earn, spend, save, and show up in business.

Your mindset is sacred - so be mindful of what you're consuming. If you're constantly hearing fear-based messages about the economy, it’s easy to internalize the collective anxiety. This week on Chill & Prosper, I’m sharing how to:  ✨ Stay grounded even when the world feels shaky ✨ Recognize when you’re absorbing scarcity energy that isn’t yours ✨ Protect your abundance mindset while still being empathetic

Ever found yourself stuck in an awkward conversation about your prices, your business, or if you’re qualified enough? You need this week’s episode of Chill & Prosper. I’m answering a stack of listener questions - from how to handle people’s weird money comments, to the deeper reasons people like us struggle with their goals, to how I use affirmations to keep my momentum going.

If you’ve ever been made to feel silly for your spirituality… If your kids always get sick during a launch… Or if you’re overwhelmed and wondering how to make your business easier… You are going to love this week’s Chill & Prosper episode. I’m answering your juiciest questions, including:  ✨ What to do when trolls laugh at your content ✨ How to find real community when no one around you gets it ✨ Balancing parenting with business (and not losing your mind) ✨ Why you don’t need to be the expert to make a big impact This episode is full of comfort, clarity, and real talk on how to navigate business and life.

Ever feel like you're spinning all the plates - and dropping more than you’re catching? Parenting, business, relationships, self - how can we manage it all? In this week’s episode of Chill & Prosper, I’m sharing how I juggle (and sometimes fumble) the big four: self, relationships, parenting, and work. Because, spoiler alert, it’s far from perfect.

Setting boundaries doesn’t make you mean - it makes you magnetic. If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you. I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first.

You know when your business just starts to feel a little... bloated? Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all?  🙋‍♀️ That’s where I was.  This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:

Ever worked with someone whose personality is nothing like yours and wondered how to actually support them? Or have you noticed that your clients look like mini-yous?  In this week’s episode of Chill & Prosper, I’m answering your questions about working with different money archetypes and how to coach, market to, and understand people who operate differently to you.

Have you ever said to yourself, “I’ve done the mindset work… so why isn’t it working yet?” This week’s episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

Got a team member who’s not quite getting it?Disheartened after a small launch?Struggling to price your offers across currencies? You’re in exactly the right place. In this week’s Chill & Prosper, I’m answering your juicy money mindset questions—from how to navigate team feedback with grace, to what to do when you’ve only got one person signed up for your program.

Ever had someone demand a refund out of the blue? Or had a client just… stop paying? This week on Chill & Prosper, we’re diving into the messy middle of running a business—those awkward money convos we all face eventually.  I’m answering questions about refunds, payment defaults, and how to protect your boundaries without losing your mind (or your income).

I hope that you get to experience the boss feeling of achieving a long-held goal.    Hitting a big money goal, buying the dream house, taking the holiday… you deserve to make your dreams happen and then celebrate wildly.    But what if you work super hard, achieve a dream, then change your mind?   Is that something we’re even allowed to do? I made my bed, now I have to lie in it…    On today’s podcast I talk about achieving then releasing big goals as well as how I celebrate big wins in my business.  You'll learn how goals can evolve and why it's okay to change your mind about what you want.

Money can be a touchy subject, especially when it comes to family.  Whether it's dealing with financially irresponsible parents or navigating money conversations with our partners, setting healthy boundaries is crucial for maintaining positive relationships and our own financial well-being. If you’ve ever struggled with family money issues or felt financially responsible for others, today’s episode is for you. It’s a candid one, where I open up about my personal experiences with family finances and share insights on setting healthy boundaries.

How’s that voice in your head right now? Is your mind racing with self-doubt or negativity?  As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.

First things first, let's acknowledge the elephant in the room: yes, the economy is challenging right now.  From high interest rates to general financial uncertainty, people are feeling the squeeze. But here's the thing - we can't control the economy, but we can control how we respond to it. In my latest episode of Chill and Prosper, I tackle the burning question of finding clients during economic downturns and how to maintain a positive money mindset. When things get tough, it's easy to spiral into panic mode. So, let's dive into some practical strategies to navigate these choppy economic waters and keep your money mindset strong.

Do I have to be posh? “What does one wear to a private island?” 🏝️🤵 I'm not ashamed to admit that I'm New Money (and I’ve made plenty of New Money mistakes) 🤣 So I don't always know what to do in situations when there are other successful or rich people around.  I was recently invited on a thank you trip by my bank for being a valuable customer to a private island resort. It was all very White Lotus minus the raunchiness and killing.  We didn't know what to wear or how to act, so we just tried to be ourselves.  The biggest takeaway from this trip? You can be yourself and still be successful—there's no need to impress anyone. Have you ever felt out of place in a new environment? How did you stay grounded?

Welcome to this week’s Chill and Prosper episode where I’m answering all your questions on:  How to follow a budget without it triggering your scarcity mentality  Overcoming fear of failure, judgment, and being seen How can I overcome guilt from spending on myself? My approach to tracking my income and spending  How to pick and commit to the right side hustle for you And a quick update on my ballet progress 🩰❤️

I have been scared about so many things in my life - especially when I’ve tried something new.  Fear in business is a common experience, even for seasoned entrepreneurs and the first step is to acknowledge this.   In this week’s podcast episode, I open up about my own struggles with fear and share insights on how to navigate these challenging emotions.

Over the past decade, my business has experienced tremendous growth and transformation. As a Virgo, I approach our work with intention, carefully considering how and why we do things. I’m proactive in making changes to align the business with the current season of my life.  Sometimes these adjustments arise from practical needs—like having kids, traveling, or team dynamics. Other times, they stem from recognizing boundaries, managing burnout, or focusing on how I want to spend my time. My friend, Natatlie MacNeil, taught me that it’s okay to give yourself permission to be in different phases or seasons of life and business.  You don’t have to achieve everything at once or write every book of your career right now. Currently, I’m in a reflective phase as my young kids grow and require more of my attention.  To support both my and Mark’s mental health, we’ve taken a partial sabbatical while we build our new home and prioritize our family and personal interests.  Of course, we still work, particularly in the Money Bootcamp community by welcoming new members and hosting our monthly coaching calls, but we’ve intentionally slowed our pace. We’re focusing on simplifying our lives instead of chasing a massive financial goal. This journey has been enlightening. In this week’s podcast, I share a life and business update.

Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions! If you’ve felt a bit skeptical in recent years or have strayed from the basics of the Law of Attraction, it’s time to reconnect and establish a powerful intention for 2025. Today, I want to share some of my goals for this year along with some tips to help you determine what you want to manifest.

I have a personal update that might surprise you—I'm selling my rose farm! It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.

You may already run retreats for your business or dream of hosting a group of clients for your own retreat.    But today, I want to inspire you to go on a retreat yourself. We'll look closer at the different types of retreats and how valuable they can be for you and your business.

Are you feeling stuck in your business, unable to reach the next level of success?    Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause.   But it might be time to examine whether you're unconsciously sabotaging yourself, holding yourself back, or playing small.    In this eye-opening episode, we explore the subtle ways entrepreneurs hold themselves back and how to break free from these self-imposed limitations.

Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode.  Listen along now for my take on: How do I follow up old money? How do I know if it’s just better to let it go? How to break up with awful clients Putting your business on auto-pilot so you can take a break Balancing business and chronic illness Finding role models that align with your goals

It’s time to go behind the scenes of the Chill and Prosper podcast…   To celebrate our 200th episode, I’m sharing the details of how I create the podcast.    If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then this one is for you.   In this episode, I'm pulling back the curtain on my podcasting journey and sharing practical tips to help you get started without the stress.   As someone who's been podcasting for years, I've learned that perfection isn't necessary - consistency and authenticity are what truly matter. So, I'll walk you through my process,