Dancing with Bipolar

Hey hey hey. Welcome to 2024.. Glad we all made it through so we can experience a year of doing the next right thing. This is kind of a mess but it comes together in the end. Lol.. Love each of you. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey...yup were right on the verge of the real Holiday madness.. So here's something to take you out of that for a bit. Mini trauma warning ok . I love each of you for real. DANCINGWITHBIPOLAR.com STAY ALIVE YOU MATTER

Hey... Honestly I lost track of time here doing a whole lot of thinking. Although I find the time around holidays to always get a bit murky. I talk about some things that have happened in nature recently that have only affirmed to me that I am All Right, protected and loved.. And so are you!! Dancingwithbipolar.com STAY ALIVE YOU MATTER!

Hey. Yeah so im kind of really free this season without true obligations (yay) , BUT etiquette should really be part of your character. Tact and Decorum will get you far. For Reals. Then a little on the new timeline of forgiveness which im loving btw. Maybe delulu a little. Idgaf. Dancingwithbipolar.com STAY ALIVE YOU MATTER!

Hey. Ok , so because I love you all I want to share this new information that I am like overnight understanding. Im not saying its "the" key to life but its certainly a possibility . This goes deep reminds me a little bit of doing chapel.. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey.... Bonus show. Here's a little tale about being careful about what you wish for. Even the best things in life have a bitter side. Dancingwithbipolar.com STAY ALIVE. YOU MATTER!

Hey. I've been a super bitch this month. I apologize. Things really got out of control in my head and I ran with it.. It wasn't cool, I will do better from now on. Dancingwithbipolar.com STAY ALIVE YOU MATTER!

* TRIGGER WARNING SUICIDE* Hey .. So yeah this show wasn't planned to go here but it did. What I talk about happened last year it is not recent... But it happened and this is literally the first time I have addressed it. So idk who needed to hear this message but just know I AM GLAD YOU ARE ALIVE!! This was a tough one posse but necessary.. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey... So this is a whole lot of mess with some trauma and my truth mixed in. Not everyday or week has to be glittered filled it cant. But it doesn't mean that every single thing in your life is bad either. Ok We got this, for real. 🔽🔽 temu link.Be careful🔽🔽 https://temu.com/s/0AWpC5meUqHlXJla DancingwithBipolar.com STAY ALIVE YOU MATTER

Hey there. Its been a week huh? Let me tell you about how I decided to maintain some level of mental health stability while working through reporting the crimes that happened to me 3 years ago . I want each of you to remember that NO is a complete sentence. You are valuable and allowed to protect yourself as you see fit for yourself.. Thank you All for Riding with the posse. DancingwithBipolar.com STAY ALIVE YOU MATTER

Hey.. So I reported the human trafficking from 3 years ago. As Im telling you this story Im disassociating. Transparent as always I think this is important to share with you all. Im not always ok and Im good with that .. I love each of you for real. Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hi. So I just wanted to try and get back on schedule lol.. I really wanted to share with you all some more truths about some of the tougher choices I have and the decisions Im making around them to honestly better society.. Survival of the Fittest is Real.. That is why the Posse is So Amazing. Each of You Rock. *TRIGGER WARNING* Dancingwithbipolar.com. STAY ALIVE YOU MATTER

Hi. Ok I honestly have no idea where half these thoughts came from or why it was so important to tell some of this **TRIGGER WARNINGS** DancingwithBipolar.com B O T S W A N A 💛💛💛 STAY ALIVE YOU MATTER

Hi. Yeah its that day. Not a lot to say except please don't commit suicide. Call 988 in the US and check out my Instagram. (DancingwithBipolar) for international crisis numbers Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey ... Power outage for days got me triggered and bummed.. Like Big Dip kind of deal.. Then this song came around me and it kind of really changed my pity party attitude right fucking quick. So go listen to it and own it because I claim it for the posse. https://music.youtube.com/playlist?list=OLAK5uy_mn7y6tBZ2HZa6jJdkG27MhlICY10HoGZY&si=SW7RBJX00Ij35YlQ Dancingwithbipolar.com. dancingwithbipolar@Yahoo.com. Don't miss the stuff on Instagram. Lol. Daily unless I have no power. 😣😎 whatever right?! Love Each of you. STAY ALIVE YOU MATTER

Hey...was really kind of feeling crappy and a bit triggered by the past. Really not maybe giving myself the break i give everyone else. But after talking for 25 mins I feel better. Lol. So this is just a Bonus because Im thinking about you all. Dancingwithbipolar.com Or check me on Instagram for mostly daily shenanigans. STAY ALIVE YOU MATTER

Hey.. My heart is still pumping after this encounter with a youtube tarot reader. IGNORANT about Bipolar. I schooled her by reporting her for hate speech and defamation.. Oh yeah.. Im not playing anymore. Otherwise, I personally am doing well.. There's stuff but Im slogging through it.. Grateful for everyday to do better . STAY ALIVE YOU MATTER

Hey... There's honestly a whole lot of nothing going on in my physical world. Mentally though yeah .. Its like one too many hits of nitrous one after another .. This show is a bit pressed as I try to not lose it working through this.. https://wisdom.app/dawnsherine/ask https://alison.com/certificate-courses Dancingwithbipolar.com STAY ALIVE YOU MATTER

Hey Everyone. Kind of a one off for a Monday but I was compelled to check in. This weird compulsive panic has breached his head again..and though the story is somewhat funny, the panic is not. But I'm hoping its just a long forgotten symptom or stress due to past trauma which my therapist can help me with... If you need mental health help in the US just dial 988. I will be posting international emergency numbers on the Instagram - Dancing with Bipolar Dancingwithbipolar.com https://alison.com/certificate-courses https://wisdom.app/dawnsherine/ask STAY ALIVE YOU MATTER

Hey. Yeah I'm literally just chilling lately. Inner Child/Shadow work and healing are happening and I'm feeling connected again. As usual there is rambling but its all good. https://alison.com/certificate-courses. Dancingwithbipolar.com. STAY ALIVE YOU MATTER

Hey.. So here is the end of the cautionary tale of helping people without boundaries.. Mania is still obviously hanging around but this past week was mellowing and I learned a lot. Season 5 ep 206. STAY ALIVE YOU MATTER!

Hey.. Im good-ish. Trying so hard to stay on balance as this next period of time filled with past trauma boomerangs for the third time. I lost my energy quick on this when I started talking about Christopher. This healing over him is never ending. Season 5 ep. 205 STAY ALIVE YOU MATTER

Hey. The straddle between mania and depression SUCKS. You know?! Anyway this show somehow turned into a positive message about expectations and reality and how maybe sometimes it actually meshes and works or how you gotta take the big L. Check out the Instagram for day to day shenanigans. Season 5 ep 204 STAY ALIVE YOU MATTER

Hey. Im ultimately ok just feeling a bit whiplashed by life. And honestly even google doesn't have the answer all the time.. So my best action is to just keep it moving and get into new territory where I dont need those answers anymore. Dancingwithbipolar.com. Come join me on Instagram at Dancing with Bipolar. Season 5 Ep 202 STAY ALIVE YOU MATTER

Hey. Its been an extremely anxiety filled week. Panic attacks and the whole deal.. Its been a minute since I've been here.. I share this normal coping skill I was given and how I twisted it ridiculously.. But it kind of works.. And then I conclude with the worst not happening ever date proposal . this week..😞 season 5 ep. 201 Dancingwithbipolar com. STAY ALIVE YOU MATTER

Hey there. I just realized this is the 200th show. YAY! I talk about the aftermath of my last manic ride and my financial hiccup that has come along with it. The clean up after mania is real... I sometimes could use a person to tell me to knock my shit off.. Honestly. I talk about my new obsession of physical fitness.. My therapist thinks im doing all right coming out of the mind control and manipulation of hope cottage.. We'll see. Dancingwithbipolar.com. check out the Instagram for verification of what im talking about. Lol. Dancing with Bipolar on IG. SEASON 5 EPISODE 200 STAY ALIVE YOU MATTER

Hey. Im still really purging all the trauma out of me from this homeless shelter/ indentured servitude program I left.. It really sucks because the more I vent the more comes up.. Its fresh right?! Otherwise trying super hard to just get shit straight with the VA and social security etc.. All that stuff that happens after a move. (Season 5 episode 199) Dancingwithbipolar.com. STAY ALIVE YOU MATTER!!

Hey... So this is just kind of a verbal release of a lot of surprising shit I wasn't even expecting to say, but really needed to get out of me. Yeah the past 18+ months has really been a challenge and a true show of what survival of the fittest really means. I know you know. Get MERCH Here: http://tee.pub/lic/Nb9UOcclsj8 Dancingwithbipolar.com. STAY ALIVE YOU MATTER!!

Hi. Guess what.. I AM NO LONGER HOMELESS!!! Within 3 weeks my girl AA at Catholic Charities got me into a trailer with a year lease.. Yeah.. Something I had completely lost hope of while living at hope cottage. Funny huh. Im still processing a lot of the subtle undertones of how someone could make this happen in 3 weeks when the cottage couldn't do anything in 16 months. Hmm. Anyway that's what's up. STAY ALIVE YOU MATTER!

Hey. Well im not as manic as last week.. but im still not quite grounded yet.. You know im straddling that mania to depression line. I got another tattoo. A Megalodon or as Christopher would call me a Megalodawn. Larger than life. There's some ranting too about ignorance and diagnosis. Also another huge shoutout to Brandon : bgm_tattoo on Instagram.. He's the real deal. Dancingwithbipolar@yahoo.com / Dancingwithbipolar.com. Hit me up!!🤠😎🤠 STAY ALIVE YOU MATTER!

Hey.. Yes im completely manic it hypo manic.. Dont remember the exact parameters of how its judged. Ok im all over the place here especially in the beginning. Whoosh! Hold on. There's some real meat in this though and I do somehow wrap everything up to make sense. Its kind of a miracle. Dancingwithbipolar.com. Dancingwithbipolar@Yahoo.com. Look for me on Spotify🤠STAY ALIVE. YOU MATTER!

Hey. This show is a train wreck.. Listen you'll see. Lol. Im everywhere on this with all the Sunday train interruptions that we all love. I know there is some kind of message here. Check out Brandon on Instagram at bgm_tattoo I messed that up big time last show. Dancingwithbipolar.com or dancingwithbipolar@Yahoo.com to connect with me. STAY ALIVE YOU MATTER!!

Hey. There's a lot going on. You know its always feast or famine right?? However im getting better with rolling with the stuff and landing soft when its over. Things are absolutely about to flip in my favor. Homelessness may soon be a situation I can advocate for instead of living it.. We'll see. Stop by the Instagram to see my new angel wing tattoos done by the one and only Brandon at Woodys Old School Tattoo and piercings here in Flagstaff. Otherwise Im doing pretty good. STAY ALIVE YOU MATTER!!!

Hey . so honestly this is a 2day show and I got super distracted. It happens. Today I am one week out from the curriculum part of this discipleship.. Woot woot! Then I go on a little rant about resources for the homeless. Never a dull moment.. STAY ALIVE YOU MATTER!

Hi. I'm pretty sure I'm really angry and disappointed with "authority" figures in my life. The two step of untruths they practice make me feel morally filthy. 2 more real classes left to go and I finish my commitment to myself to complete this program. Then I honestly dont know.. Its kind of a good thing.. This show rambles some but there is a nice tie up at the end 🤠 HAPPY BIRTHDAY SONYA.🦄 STAY ALIVE YOU MATTER!

Hey, So its the 3rd birthday without Christopher. Time just lessens the sting. I plead with all of you to get help if you are even entertaining the idea of exiting life too soon. In the US call 988 for emergency mental health help. Be Brave..Reach Out! Dancingwithbipolar.com. STAY ALIVE YOU MATTER

Hey.. I'm on pain meds right now so this what I recall the show being about. Ice..ice. ouch.. movie.. ouch.. urgent care.. broken finger.. pain meds. Home.. pajamas. That's about it. STAY ALIVE YOU MATTER

Hey there. Yeah the title kind of gives this away but sometimes it's good to be transparent. Lol. It's ALWAYS good to be transparent!! There's some other tidbits as always and I am interrupted mid way with an apology 🍔. Show is scattered as am I. THANK YOU POSSE FOR LISTENING. STAY ALIVE YOU MATTER!!

Hey.. Holy Crap posse I've lost my ever loving mind.. I'm not feeling manic at all yet the evidence has not followed the proper chain of command so. Whatever! Oh yeah thanks for buying my Merch on TeePublic.. Tag me on Insta wearing you gear or drinking coffee or your baby in a Dancing With Bipolar onesie...😎. STAY ALIVE YOU MATTER!

Hi. This is kind of a weird show. 😂. It's all over the place to be honest as am I right now. But it's all good and OH there is an amazing business idea buried in it. No kidding. ⏩HERE IS THE TEEPUBLIC LINK http://tee.pub/lic/Nb9UOcclsj8 ⏪. STAY ALIVE YOU MATTER!

Hey.. MANIA LIVE I am still manic-ish. My mind is at ultra warp speed but my body is not. Having a hard time keeping it even mildly under wraps. Idk. I just want to show the reality of how it is.. STAY ALIVE YOU MATTER

I'm going manic.. I'm nearly at the point of not being able to head it off on my own, but I'm totally attempting to do so.. there's just an underlying feeling of frantic ness in everything right now. Been so triggered. I get into some of it. But you'll soon hear I'm not pulling it together very well at the moment. STAY ALIVE YOU MATTER!

Hey. Welcome to 2023 posse.. WE MADE IT!!!!!! This is a seriously discombobulated show so enjoy that.LoL. Just glad to be here in 2023. Love Each of you. STAY ALIVE. YOU MATTER!

Hey.. only one more day to go and finally the worst few weeks of the year will be done.. I absolutely dislike this season. Ugh. I stopped taking the lithium and decided to save my thyroid my way.. So There institutionalized health care. Otherwise I'm still DawnSherine and that's all good. STAY ALIVE YOU MATTER!

Hey There... So this is an infomercial basically about my health. As usual started pretty mopey and Eeyore but flipped it quick.. one of my skills.. STAY ALIVE YOU MATTER

Hey. So I kind of go on a rant about homelessness and societies agenda on how they treat people without houses. I think there's also a lot of trains that made for interesting timing on trying to complete this. Dancingwithbipolar.com. dancingwithbipolar@yahoo.com. Check out galas.fm. STAY ALIVE YOU MATTER

Hey there. This is a completely rambling mish mish show. I'm not even sure I tie it together neatly at the end. However there is a lot of laughing and even a message I think 🤔. Happy Thanksgiving.. I love each of you. STAY ALIVE YOU MATTER!

Hey. I know it's been a minute but I've been struggling with suicidal ideations and now the first weeks of being on lithium. 😩. I was not hospitalized though so that's a win. I've also been struggling with some crap in the house which in hindsight is totally unimportant in the big scheme of life. Listen as I figure that out. Also a little bit as my mission to help street homeless with mental health diagnosis's come to fruition. I love each of you. STAY ALIVE YOU MATTER

Hi. Yeah I'm slogging through some deep depression.. Hit like a sledgehammer between the eyes. I'm working it out but you all know I don't hide my shit from you. This is real. Raw and honest. If you are in the US and feeling suicidal please call 988. Love each of you. STAY ALIVE YOU MATTER!

Hey.. I started this show with a definite plan, got distracted by a hummingbird and lost the whole train of thought 🤔. But a lot of it had to do with what has happened in my year in Flagstaff or better said what didn't happen.. there's some other epiphanies too about what I'm thinking my changing reason to " make it right"is.. check out the show on Galas.fm. https://galas.fm/episode/acaf5d29-0d00-54e0-8186-535750e062cb. STAY ALIVE YOU MATTER!

Hey. I've been holding it together really well for a bit. Not letting anyone see how much crap is actually affecting me. But the thing is I have been triggered by several things and you're the lucky ones to hear it first. 😁. ⏩⏩ Check out galas.fm and join the posse there for conversation etc. It's the one place ALL of us can gather to get to know each other and let me know what you think about stuff . https://galas.fm/episode/acaf5d29-0d00-54e0-8186-535750e062cb. ⏪⏪COPY PASTE STAY ALIVE YOU MATTER!!

Hi. Chris and I speak openly about our experiences within the church regarding our mental health struggles, suicidality and visits to the psych ward. Be prepared for an open, honest and personal discussion on how the church has affected our walk with God. You can find Chris @ChrisMorriswrites.com. He has authored the book - Perfectly Abnormal: Uncovering the Image of God in Chronic Illness. He also edited and contributed to the Anthology : Whispers in the Pews - Voices on Mental Illness in the Church. https://galas.fm/episode/993fcb42-3144-5f6a-90f9-290f556d111fhttps://galas.fm/episode/993fcb42-3144-5f6a-90f9-290f556d111f STAY ALIVE YOU MATTER

Hey. Been a week of whirlwinds and completions. I got through a bunch of stuff I never wanted to do yet really great because of it. The hard things really bring the greatest rewards. So the 🦒 and I are speaking again and I have fully released Christopher so we can both do what we're meant to do at this time. So yeah it's been a week. STAY ALIVE YOU MATTER!

Hey.. this show is all over the place. I didn't start with a clue as to what I was going to say anyway. Lol. However there is something about plants drinking #mountaindew that is super cool and/or delusional. I'm good either way. STAY ALIVE YOU MATTER

Hey..it's been 2years since the unthinkable happened. Time doesn't heal all wounds it just helps it become less intense. Please seek help if you feel suicide is the only option.. I promise you it is not. Christopher's story is one that never should be told with this ending. Honor his memory by STAYING ALIVE.. YOU MATTER

Hey. I've been doing a lot of work in the area of forgiveness and you know there is actually something to it. Whether you believe in God or not it's not a bad thing to do - for your own peace of mind. Plus some other tasty tidbits of wisdom. 😂. Thank you all for listening. I love each of you. STAY ALIVE YOU MATTER

Hey. Seriously I was all kinds of upset when I started this but I've calmed my butt down by talking to you guys and just working it out.. Had some stupid unfortunate things come to light today but nothing really earth shattering in the big scheme of things.. I'll definitely survive and take care of the immediate things I can fix.. compared to poverty, hunger and war my worries are stupid. Welcome to the posse to all the new listeners. 🤠. Love each of you. STAY ALIVE YOU MATTER!

I go on an adventure as Jessica tells her story of childbirth to mania to hospitalization in a 10 day span. It's a rollercoaster with a message of hope and healing for any family that is dealing with this situation. And her husband is a true superhero BTW. IF you need help and support you can find Jessica as a moderator at postpartum.net. Her book Super Sad Unicorn: A Memoir of Mania releases in early 2023.. https://jessica-ekhoff.presale.manuscripts.com/ STAY ALIVE YOU MATTER!

Hey Posse.. man oh man has it been a crappy past week. Broken tooth from the fall, a giraffe throwing me under the camel, and nearly being exited from the program for fraternization with this lying SOB. So my depression is piqued,my trust is shot and I'm just really sad about how he handled this. Better now than later when I would have been in over my head. Zen of the Stigmata has been rebooted and is available on all the usual suspects. Only one show but I'll get on it. Lol. Also if you're ever in Flagstaff check out route66doghaus.com Not a sponsor just a bomb place to eat. Love each of you. Thank you all for making Dancing with Bipolar what it is..STAY ALIVE YOU MATTER!

Hi. I've had a serious slump in my depression the past few weeks. Finally went and got some help and a med adjustment so I'm on my way back up. Started a new show so I can split the discipleship out of this show..yay!!! Check out the new show Zen of the Stigmata if you're interested in the remaining amount of time I'm in the "program" and possibly into missionary work. https://promocards.byspotify.com/share/65e4bdb0f75b6accbf9e1857cabf02eb066daaed.. Anyway Love each of you. STAY ALIVE YOU MATTER!

Hey.. still feeling pretty awful. This depressed mania is fatiguing. Theres some underlying factors of course that aren't helping. I'll ride it out though. Just want you guys to know I'm going through it too. You're not alone. STAY ALIVE YOU MATTER!

Hey. So the title says it all. Mixed mood rapid cycling right now. Trying to rein it back in without too much attention on me.. STAY ALIVE YOU MATTER!

Hey. Omigosh monsoons are here and this was a good one. I wanted you folks to hear what it's like to be in a tent while a monsoon moves over you. I also talk about my roommate schmoozing it up with the directors this weekend and how much IDGAF. Otherwise all is well for the most part. STAY ALIVE YOU MATTER!

Hey everyone. Well as predicted the depression has hit. Can only stay up for so long before gravity pulls you back down. I'm just flat out stressed, overwhelmed and triggered. Things just seem chaotically out of control and I'm just tired of nothing making sense anymore. However I still have a 🦒in my life that makes me smile. I'll get through this..promise. STAY ALIVE YOU MATTER

Hey. I might be manic. I might be falling hard for someone 🦒. Yeah I don't know what's happening, but I don't want parts of it to stop. I try to rationalize what is happening pretty poorly in my opinion. Either way here it is. STAY ALIVE YOU MATTER

Hey. This is kind of a mess. Started on Sunday pretty angry and ended today fairly manic. It's life, right. I talk about a bunch of stuff going on with me with a bit of ranting and rambling.. however somewhere in here I know is a nugget of wisdom. Oh there is a bit of laughter at the end so at the very least listen and laugh as I rationalize dating during discipleship..🦒💛🦡. Yeah this is a ride. STAY ALIVE YOU MATTER

On Jordans very first promo appearance for her YA novel - Clean up on Aisle Three we discuss bipolar, meds, support systems, glitter tooth and Halsey.. Jordan can be found at Jordanjotsjoy on Instagram,Twitter and Facebook. This is an amazing interview for a newbie. Lol . STAY ALIVE YOU MATTER

Hey there.. so it's been a super good week even with the sunburn, higher than normal blood pressure and heart arrhythmia; of which I am pretty sure are inter-related. I've done a lot of shadow work these past few days and I honestly think I'm working through some barriers to a fulfilling future. Oh yeah I have a mind altering crush on a man of God🌝. Never say Never STAY ALIVE YOU MATTER!

I jabber on about a lot of stuff here. Christopher and how I need to overcome the grief surrounding his death, a little about Peanut and Doc, maybe becoming a missionary at some point and that golden nugget of wisdom.. And trains. Yup wouldn't be a podcast without BNSF making an appearance 🚂. Love each of you STAY ALIVE YOU MATTER. Season 4: The year of Discipleship.

I interview Dustin Bailey Celebrate Recovery Regional Mental Health Champion - West. We talk Bipolar, God and Celebrate Recovery plus having intimidating IQ's. Lol. This is a good one.. check it out. 😎. STAY ALIVE YOU MATTER!

Ugh!!! Tech gotta love it.. The past two days have been fraught with issues around one interview. Even on the reschedule my internet just dropped as soon as I stopped trying to connect Bam internet is fine. Who knows. Anyway I'm a stress case today but relieved.. oxymoron huh! Check out my interview on Revive Ministries on YouTube regarding Our Refuge in Recovery.. talk about a show full of tech problems..lol. but Robert Colon and I soldiered through 🦡. https://youtu.be/WyOs5CV_5JI. Lots stuff coming up. Tech be Damned. STAY ALIVE YOU MATTER!!

Hey everyone. It's really been a week with the fire here in Flagstaff and all that coexists with such an event. However it snowed and the fire is much less at the fire front of my thoughts so I can concentrate on the real meat and potatoes of my life. Lol. This is pretty much a free fall from stress and bullshit ( which actually never ends btw). Love each of you. STAY ALIVE YOU MATTER!

So Flagstaff is on fire..parts of it anyway I'm sitting at a vantage point where I can see plumes of smoke.. the wind is wicked and I'm just a tad freaked out. Dancingwithbipolar.com. STAY ALIVE YOU MATTER

Hi. It's Easter And the Three year Anniversary of when I started this Podcast. 2 momentous events in my life.. I review a little about why I started Dancing with Bipolar and how far I have come in my mental health recovery as well as repairing some of the trauma in my life. I encourage you to listen to the past shows to see what I'm talking about. Lol. Reach out to me anytime: Dancingwithbipolar.com , dancingwithbipolar@yahoo.com or on Instagram as Dancing with Bipolar. THANK YOU SO MUCH FOR HELPING ME HIT ANOTHER MILESTONE. 🧡💛💙🤍💜💚 STAY ALIVE YOU MATTER

Just a super quick catch up to let you all know I'm doing fine. Thanks to everyone reaching out to me I appreciate your support more than I can say. 💛. STAY ALIVE YOU MATTER

I have a long awaited conversation with my friend Charise about her experience with Bipolar 1. We speak about her breakdowns, inpatient stays, side effects from medication etc and HOCKEY..😎. Find her book Crazy memoir of a mom gone mad at all the usual suspects. Or you can order it direct from charisejewell.com. I hope you enjoy this interview as much as we did..🌝. STAY ALIVE YOU MATTER

Hey everyone. Still harboring this disproportionate feeling UN being good enough. It's illogical I know this yet I'm still struggling to figure out how not to feel so inadequate.. plus there was a tragic event in the house that has retriggered some unresolved issues/grief around Doc of all things. So yeah it's been an awesome week check out cultureclasspodcast.com my interview should be up in the next 3 weeks. Also check out SelfPause daily affirmations AND the WISDOM app both for Android and apple devices. Look for me as a top mentor on the WISDOM app as DawnSherine Bernard or just Dawnsherine. I just got this gig so its kind of bleak right now. That will be changing soon. STAY ALIVE YOU MATTER!!

Hey. This is a shout out to those of us feeling pressured to be someone that we are not supposed to be. YOU ARE YOU AND THAT'S PERFECTION!! Otherwise not a whole lot going on. I feel good mentally and physically. I'm extremely grateful for each of you for being a part of the show. STAY ALIVE YOU MATTER

So I'm not a 100% right now. If I were I would be worried that I'm no longer human yet I'm being judged for not being full of joy by someone who doesn't cry about anything. At least I'm not in denial right? Life hurts and sometimes the pain lasts longer than a second and processing things is individual. So as usual there is a roundabout epiphany here Love Each of You. STAY ALIVE YOU MATTER

A week and a bunch of reflection later I realize what a sniveling idiot I was. Granted things are never Perfect anywhere and what I was whining about was legit; however it was somewhat uncalled for and didn't really reflect well on the progress I've made.. C'est la vie. So this show is a true hodge podge of the past week and a huge epiphany I had today about how absolutely blessed I am.

You know sometimes it really is the people around you that are the defining factor in choices we make. Right now I'm debating on staying in this program or doing my thing without this overbearing and inconsistent structure... People seem to forget I'm still new in this situation and haven't got it all figured out like they do after having years in the program. Oh I understand discipleship.. I can do that Anywhere and without all the BS I'm being drown in right now. Jesus himself would have exited out of here and been like Later Haters!!! STAY ALIVE YOU MATTER Dancingwithbipolar.com

Hey. It's the eve of Bris's birthday. I'm not going to lie I've been grieving, his death and the loss of the perceived future I hoped for us. I've also been compounding the grief with a whole lot of nothing. But seeking anything to take away the pain of his suicide. Just believe me when I tell you it ends on an upbeat.🌞😇😎. Love each of you. STAY ALIVE YOU MATTER

Hey everyone. Just one of those weeks that the downward slide hit hard. I think I got it figured out and nothing that a trip to Sedona AZ can't heal. 🌞. Season 4: The Year of Discipleship. STAY ALIVE YOU MATTER

Hey everyone.. I'm in a bit of a reflective mood about how I got to Flagstaff and how there was absolute divine intervention to get me out of Running Bear alive. Though I'm not dwelling on the past I am still processing the events that happened.. as always there is a life message here (I think) 😇. Seekjesus.co use code Dancingwithbipolar for 15% off your total order. STAY ALIVE YOU MATTER

Hey. Not a whole lot going on. Holding steady right now which is really uncomfortable to me as I'm used to total chaos. Lol right? Seriously though this is just a quick check in to tell you guys I love you and all that jazz. Season 4 The year of Discipleship. Check out seekjesus.co use discount code dancingwithbipolar for 15% off your total order. STAY ALIVE YOU MATTER

Hey everyone.. this is kind of a mashup of all kinds of thoughts and reflections of my past week. Of course there is a bigger message involved among the chatter and laughter which I'm not going to tell you 😄🌝🌞. It was a good week though I'll give that info up. I love each of you. Season 4 is the year of discipleship btw. STAY ALIVE YOU MATTER

Hey everyone.. I might be a tiny bit manic so there's some jumping around from topic to topic but I do pull it together and have an epiphany towards the end.. This is a truly block buster moment. Hi to the Czech republic and thank you for listening. I love each of you. STAY ALIVE YOU MATTER

Hey.. kind of blah and just not feeling like anything is moving forward. I hate the hurry up and wait aspect of life and really hate when I feel like my life is suspended due to consequences way beyond my control. Guess that's life. Ugh.😞. STAY ALIVE YOU MATTER!

Hey there. So I'm not really sure what this show was really supposed to be about. Seriously.. I honestly just wanted to talk to all of you and in the process answered a question I didn't even know I had.. Love Each of you. STAY ALIVE YOU MATTER!

Hey it's my birthday.. 57 years of life and guess what? I just started to understand what it is to live. Better NOW than later. Anyway enjoy the interview and my birthday introspection. Oh btw HAPPY 2022. STAY ALIVE YOU MATTER!!

New Year's Eve in Arizona. Out with the old and in with the new. Plus almost happy birthday to me. Let's Welcome Singapore and India to the posse. Oh I still want a circus pony for my birthday. 🦄🎂. STAY ALIVE YOU MATTER

Ok.. so I had a couple of really bad days.. I let myself go there , (not on purpose) and dug myself out.. Each of us has the power to change ourselves in order to change our part of the world.. you are my posse which makes you one of the strongest people on Earth.. seriously.. Oh there's a surprise in the last 2 minutes for the kiddo in all of us. PEACE , LOVE AND JOY FOR THE HOLY DAYS!! STAY ALIVE YOU MATTER

Another bad morning.. I hate being lied to as much as I hate this situation I put myself in. I don't know what God wants me to do anymore but contemplating my choice to live or die everyday is probably not what he wants. I have a lot to figure out by the 3rd when I get paid. I won't act on my bad impulse but I'm willing to move on ASAP. I think that's what I'm supposed to do. STAY ALIVE YOU MATTER

Hey everyone. I was definitely going through it when I recorded this a few hours ago. Most of us go through some depression at this time if year I am no exception.. the lesson here is that I worked through..saw my doctor and got a med adjustment. No shame in asking for help ever.. Thank you everyone for getting the show to over 35 thousand downloads. I love each of you. STAY ALIVE YOU MATTER!

Hey.. it's a week out from Christmas. This is my attempt at a Christmas message. I love you .. All of you. May the spirit of the season fill you hope and love. STAY ALIVE YOU MATTER

Hi everyone.. so I survived Covid and my cruisemates which was more difficult than the virus... I talk about the mental health strain from being in isolation and the pain from being back stabbed by my fellow quarantine people. Shout out to SOUTH AFRICA.. KENYA MY MONGOLS AND KAJANKISTANIAN.. STAY ALIVE YOU MATTER.

Guess who got Covid?? Yup. So just a quick catch up here about how much fun im having in quarantine and how I'm dealing with it. At least there's 4 of us quarantined together so the party rarely ends. I'm doing well with very few symptoms.. STAY ALIVE YOU MATTER

Hi. Yeah this is a show that started with no direction did a u-turn and wound up somewhere.. not sure where.. in summary glad we got through Thanksgiving, don't do things in grief, stay compliant, isolation mode is survival,and a bunch of other rambling.. lol. Let's Welcome POLAND to the posse. As always love my Mongols and Tajikistanians... STAY ALIVE YOU MATTER

I fill you guys in on this past week. A very hard week with decisions I didn't want to make or even face. Dorm issues and irresponsible people that are driving me crazier. I also touch on the situations that led to my hospitalization and of course my usual rambling. Thank you KENYA .. an unexpected surprise to see I was #8 on the Apple charts. Of course a big shout-out to my Mongols.. almost 7 months solid on your charts and kajankistan is holding it down. Love all my posse. Happy Thanksgiving to my US PEEPS.. Also indigenous people's day to my beloved natives. Dancingwithbipolar.com STAY ALIVE YOU MATTER.