Soul Searching with Chiquis

This week on Soul Searching, Chiquis welcomes her brother, Johnny Lopez, for Part 1 of a deeply personal conversation about the bond they've shared through life's highs and lows. Chiquis opens up about helping raise Johnny and becoming a second mother to him, while they both reflect on the family challenges and experiences that shaped who they are today. Together, they explore their individual and shared journeys of growth and evolution, and share how empathy, grace, and unconditional love helped them navigate life's most difficult moments. Their story is a moving reminder that even in the face of trauma, love has the power to heal, transform, and bring people closer together.

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This week, Chiquis dives into some of life’s toughest questions. From helping Manuel cope after the sudden end of a 10-year relationship to guiding Isolina through years of family bitterness, she offers heartfelt advice on resilience, healing, and self-discovery. She also discusses staying hopeful in difficult times, navigating career burnout, taking the leap into entrepreneurship, and pursuing creative dreams. Plus, Chiquis reflects on the emotional journey behind reimagining her mother’s beloved song, “De Contrabando."

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Disclaimer: This episode discusses personal experiences with marijuana. The perspectives shared are based solely on our individual experiences and are not intended as medical, legal, or professional advice. Listener discretion is advised, and we encourage everyone to make informed decisions based on their own circumstances and local laws.

This week on Soul Searching, Chiquis has an honest, vulnerable conversation about her personal relationship with cannabis. She shares the pros and cons she’s experienced and explains how her use gradually evolved into an unhealthy pattern. Now, she’s focused on creating a healthier balance by cutting back and approaching it with more intention.

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Welcome back to Soul Searching with Chiquis. In this episode, Chiquis explores how fear of judgment—especially for women—can keep us from living authentically. She shares that real confidence is rooted in authenticity, which requires vulnerability, honesty, and releasing perfectionism and people-pleasing. We’ll also hear real-life examples about how owning mistakes, asking questions without shame, and being transparent about feelings and experiences creates freedom, improves emotional and physical well-being, and attracts deeper, more genuine friendships and romantic partnerships.

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On this episode of Soul Searching with Chiquis, we’re talking all about my Alma De Luz Experience. I’ll take you through the full journey— including why I felt called to create a space where people could find peace, calm their nervous system, and reconnect with themselves. Plus, I’ll also address the criticism, rumors, and false claims that spread like wildfire across social media. 

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On this episode of Soul Searching with Chiquis, Chiquis is joined by Locatora Radio hosts Diosa Femme and Mala Muñoz. They’ll have an honest conversation about sibling roles, including eldest daughter pressure, youngest-child perspectives, parentification, and how sibling dynamics evolve with age. Plus, they’ll reflect on Latina identity, language, and cultural pride across immigrant and multi-generation experiences.

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On this season’s first episode of “Dear Chiquis,” Chiquis answers listener questions, including what it felt like to rewatch her late mom’s historic Staples Center concert during a special theater event and why her family decided to release it. She also shares how she improved her relationship with food by focusing on balance and health, explains how tour cities are chosen based on streaming demand and routing costs, and offers advice on starting over and managing overthinking. If you have a question you’d like answered, leave it at https://www.speakpipe.com/SoulSearchingwithChiquis.

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Why do so many of us feel unloved, even when people love us? This week, I sat down with Sonja Lyubomirsky, a psychology professor who has spent 37 years studying happiness. Sonja talks about how feeling connected and loved is the key to a happier life, the beauty of "radical curiosity," and why being vulnerable makes people like you more, not less. This conversation made me so happy, and I think it's going to make you happy too.

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On this week’s episode of Soul Searching with Chiquis, I’m breaking down my recent banda performance in Houston, Texas. It’s been almost two years since I performed the genre, and it felt so good to be back! Even though there was a ton of positive feedback, some of you asked, “Is she Janney or is she Chiquis?” Tune in to hear my response.

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Welcome back to Soul Searching with Chiquis! Today, we're talking to my baby sister Jenicka Lopez. It's been a while since she's been on the pod, so we have a lot of catching up to do. We'll ask her about her new boutique fitness studio Humbl Lagree, her wellness journey, social media, and whether she's thinking about pressing pause on influencing.

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This conversation is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Welcome back to Soul Searching with Chiquis! On today’s episode, I’m joined by my husband Emilio Sanchez for a deep and vulnerable conversation about how we’re growing - and strengthening - our marriage. We’ll be talking about our experience with niños santos (also known as psilocybin), indigenous tobacco, and why we’ve hit the pause button on therapy as we explore different way of healing, communicating and connecting.

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Hi guys! I'm back - and I've missed you all so much! As you may have noticed, thinks look a little different around here. The ppodcast is entering a new era and it's called: Soul Searching with Chiquis. This season, we're going deeper into the conversations, questions and experiences that help us better undersand ourselves, our relationships and the world around us. Tune in to hear about the shift and about what you can expect this season. I'm so excited to have you on this new journey with me!

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Hi, everyone! Today’s episode is a special broadcast of Chiquis Fútbol y Fiesta: Presented by T-Mobile, alive podcast recording at the iHeartRadio Theatre in Burbank, CA. Last week, Chiquis and the hosts of Agushto Papá sat down in front of a live audience following the Mexico vs South Korea soccer match. Tune in to hear their take on soccer, culture, music and more.

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, atiHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Microdosing 101 - and guess what? I'm joined by my producers Brianna and Pablo! We’ll have a short conversation about my very first time, how it’s influenced my new music and whether I’m still reaping the benefits. Stay tuned after our chat to hear the full episode with my guest José Antonio Badía.

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, atiHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Visiting My Dad in Prison - and guess what? I'm joined by my producers Brianna and Pablo! They each have a few questions for me about the current state of our relationship. It's been a few years since my dad and I first came face-to-face, which means I've had some time to process a few things. Do I regret paying him a visit? Tune in to find out.

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, atiHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called I’m Not Single Anymore- and guess what? I'm joined by my producers Brianna and Pablo! This episode first aired five years ago, when my relationship with Emilio was still very new. So why did I invite Emilio on the pod? Listen to find out!

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, atiHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Fasting: It's Not Just For Lent - and guess what? I'm joined by my producers Brianna and Pablo! We'll all chime in about how we feel about fasting and I'll also share what I'm planning on giving up next! And be sure to stay tuned after our conversation to hear the full episode!

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, atiHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called My Battle with Co-Dependency - and guess what? I'm joined by my producers Brianna and Pablo! We'll talk about how things look today and about the growth I’ve achieved. And be sure to stay tuned after our conversation to hear the full episode!

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Come celebrate the biggest fútbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I’ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I’ll also be performing some of my new music for you. Get your tickets to Chiquis: Fútbol y Fiesta, presented by T- Mobile, at iHeartradio.com/Chiquis . ¡Ahí nos vemos!

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called The Power of Vision Boards- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about why I believe in them so much and what's on my 2026 vision board. And be sure to stay tuned after our conversation to hear the full episode!

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Grieving In My Own Way- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Family Issues and "Pobrecita Mentality" - and guess what? I'm joined by my producers Brianna and Pablo. Be sure to stay tuned after our short conversation to learn what "pobrecita mentality" means to me and how my mom Jenni helped me overcome it.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an emotional episode called Two Songs That Remind Me of My Mom Jenni Rivera- and guess what? I'm joined by my producers Brianna and Pablo. They’ll be asking me a few questions, including how I plan to continue honoring my mom in my music.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called My IVF Journey- and guess what? I'm joined by my producers Brianna and Pablo. They’ll be asking me a couple of questions about why IVF was so incredibly challenging for me and I’ll also be speaking candidly about my stance on having children.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called My Weight Loss Journey- and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about how different my relationship with food is today and why I decided to record this episode in the first place! Be sure to stay tuned after that conversation to hear the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called My Sexual Abuse Story - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about where things stand today with my dad and whether I'm glad I shared this story on the pod. Be sure to stay tuned after that conversation to hear the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Closing a Chapter with Omi- and guess what? I'm joined by my producers Brianna and Pablo! I'll be sharing some news about how Kim and I have recently parted ways. Be sure to stay tuned after that conversation to hear the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called How I Maintain a Work/Life Balance - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a few questions about how I'm balancing the two these days. Be sure to stay tuned after that conversation to hear the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Do You Need a Break From Social Media- and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more. Be sure to stay tuned after that conversation to hear the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Behind the Album: Abeja Reina- and guess what? I'm joined by producers Brianna and Pablo! They have a few questions for me about Abeja Reina and about my upcoming self-titled album Janney.

Be sure to stay tuned after our short conversation to listen to the original episode.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called I'm Dating a Younger Man and I Love It- and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me.

Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode called Embracing Our Bodies. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!

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Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.

Today, we're revisiting an episode about my relationship with money. Enjoy!

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Hi guys! Welcome to the season finale ofChiquis and Chill. Before we get into the episode, I want to give you all a huge thanks for sticking with me through all four seasons. I have something new and exciting coming soon - so be sure to stay tuned for that.

On today's episode, I'm giving you a behind-the-scenes look at my forthcoming album, “Janney.” We’ll be dissecting the album track-by-track, so be sure to listen to the entire episode. 

My new album“Janney” drops April 9th!

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I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they’re not taking it very well; Yanci wants to know who, out of all my siblings, has the darkest sense of humor; and Jaden asks me about my mom’s taco truck so I give him some exciting news about it.  

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Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m going to be talking all about chakras! We’re going to be talking about what they are, what they aren’t and what I do to tap into them.

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This week on Dear Chiquis: an anonymous listener needs my advice as he’s looking for the right way to come out to his parents; Ana’s brother-in-law recently sent her some very inappropriate messages through social media and that’s created a rift with her sister; and Reba has a question about a specific flag in one of my music videos.

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Welcome to this week’s episode of Chiquis and Chill!I’m dedicating an entire episode on one of my favorite things in the entire world. Today, we’re talking all about love. What is love? Are there different kinds of love? Why should you always choose love? P.S. Happy early Valentine’s Day, everyone! Let's celebrate love all year long.

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This week on Dear Chiquis: Alissa loves my mom’s singing style and is curious about what type of vocal training she had; Lily recently found out her dad is bisexual and doesn’t know how to deal with it; and Senia needs my advice after her boyfriend broke up with her out of the blue and now appears to be engaged to someone else.

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Hi, guys! Welcome to this week’s episode of Chiquis and Chill! Today, we’re talking all about the phrase, “keeping up with the joneses.” I’m opening up about how I’ve fallen into that trap in the past and I’m also sharing how I’ve grown and changed my spending habits. 

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This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affairs; Emily recently watched Mariposa de Barrio and wants to know how factually accurate the show really is; and Maria has endometriosis and asks me if I have any tips to deal with the symptoms.

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Hello, hello! Welcome to this week’s episode of your favorite podcast, Chiquis and Chill! Today, we’re talking all about feminism. This episode was inspired by a listener who wanted to hear more about my stance on the topic because in the past, I’ve said I’m not a feminist. Well guess what? Today, I’m setting the record straight.

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This week on Dear Chiquis: “Alexis the Bestest" has a really good suggestion for what my next “era” of music should be; an anonymous listener is experiencing postpartum depression and is asking for help navigating that with her husband; and Kathy wants to know how I dealt with my siblings’ teenage years.

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Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I hope this voice note inspires you to do the same.

Sending you hugs and kisses from Japan! 

Sincerely, Janney

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Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking about HUSTLE CUTLURE. We’re talking about what it is, why it’s so damaging and why it’s so much more important to prioritize ourselves. I’ll share some of the changes I’ve made in my life and how I’ve managed to shift my priorities.

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This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can’t find a way to have a relationship with her formerly incarcerated father; and Valentina has a fun question about my favorite clothing brands.

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Hello, everyone! Today’s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez más bonita. I’m sharing my thoughts about it, my experience with it, and I’ll also be reminding women of the power they hold in their voice. 

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I’m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is debating whether she should move to Mexico to be with her husband after he was deported; and Margarita is going through a very difficult time in life and needs some words of encouragement to get through it all.

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Hello and Happy 2026! Welcome back to the Chiquis and Chillpodcast, where we’re continuing our conversations on health, wellness, and everything in between. Today, I’m dedicating an entire episode to affirmations. They’ve made a huge difference in my life, and I know they’ll make a big difference in yours if you’re consistent and truly believe. 

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Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be really hectic and sometimes we just need a break - and that's OK.

Sincerely, Janney

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I’m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song “Good Morning (Buenos Dias)” from my latest music project; an anonymous listener just got married and needs tips on the best ways to combine finances with her husband; and Joey has a question about some of my favorite holiday traditions.

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Hi, guys! If you’re listening to this week’s episode of Chiquis and Chill, it means you’ve made it to the end of 2025! For those of you who don’t follow numerology closely, 2025 is considered a "Year 9," which explains why so many of us are feeling tired and depleted. In this episode, I’ll explain what a "Year 9" is, and I’ll also share why I’ve been feeling so burned out these last couple of weeks. And to wrap things up,  we’ll talk about what I’ll be doing differently in 2026. Have a safe and happy new year! 

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Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly triggered by something and felt the need to share it with you. Turns out common courtesy isn't very common!

Sincerely, Janney

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This week on Dear Chiquis: Priscilla has been struggling to follow through on things she starts and wants to know how I’ve dealt with that in the past; Christina wants to reconnect with her dad again but she’s having second thoughts about it; and an anonymous listener is wondering where I got the skirt I wore to a recent Shakira concert.

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Hi, everyone! Happy holidays from everyone here at the Chiquis and Chillpodcast! Today, I'm tossing my notes to the side and speaking to you straight from the heart.  I had an epiphany a few months ago and it's made me realize some things and pushed me to make some tough - but necessary - decisions. Press the play button to hear more.

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Welcome to a new episode of Dear Chiquis! This week, Natalia has been listening to my new album and wants to know when I’ll go on tour for it; Mayra asks whether I think my mom Jenni would have won a Grammy by now and how I feel about my own Grammy wins; and Maria also has a question related to my mom and whether she would have gone back to the real estate business after her career.

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Hello to all my beautiful listeners! Welcome back to this week’s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up about her decades-long marriage with a man she says was a narcissist. She’s now at the tail-end of the divorce and feels ready to talk about her experience. We’ll hear what she went though, why she stayed in the relationship for so long and we’ll also find out how she’s doing today.

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This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know what I think about the whole situation; Marco asks me about the story behind one of my old cars (Lola the Corolla) and where some of my mom’s belongings are; and Samantha asks me for advice to salvage her relationship with God after she went through two major losses this year.

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Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, I’m re-capping my album release party for my new EP, “Flores En Mi Alma.” I wanted to give you all a behind-the-scenes look at what happened before, during and after the event – which I’m calling the Alma de Luz Experience. Many of you have probably seen photos floating around on social media, so I wanted to share what it was like for me to perform the album in front of a live audience for the very first time.

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Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! Every time we move our bodies, we heal a little part of ourselves without even knowing it. So today, choose to move.

Sincerely, Janney

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This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they’re helping her through a tough time; Sandra wants to launch a business to help her community and needs tips on how to get people to invest in it; and Mayra asks for an update on where the relationship with my dad stands today.

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Hello, everyone! On today’s episode of Chiquis and Chill, I’m sharing why it’s important to start viewing life as limitless and abundant. Many of us are conditioned from an early age to think there isn’t enough money, time, love, or success for us – but our mindset truly makes all the difference. Tune in to hear what I did to break the cycle in my life.

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Happy Thanksgiving!

Since today is my favorite holiday, it’s only right that I send you a voice note filled with lots of love and appreciation. I know times are really tough right now, but we all have something to be grateful for - whether that's a warm plate of rice and beans, a roof over our head, or our five senses. And we should cherish life’s gifts every day of the year - not just today.

I love you guys so much and I’m so grateful for each and every one of you. 

Sincerely, Janney

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This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby daddy; an anonymous listener has a couple of questions about my new music and her daughter wants to know who my favorite Disney character is; and Amneer is wondering if I’ll release my music on vinyl and needs tips on how to deal with a friend who’s been acting weird. 

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Hi, everyone! Today, I’m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it and talk about what we can do to stop it from happening.

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This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I’m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.

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Hello, everyone! This week’s episode is one I’ve been meaning to share with you all for a while now. If you’re a regular listener of the podcast, you know I’ve been doing a lot of inner work – which includes healing my inner child. Press the play button to find out what that means and how it’s changed my life. I hope this episode inspires you to be more childlike.

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This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I’m going to talk about our relationship; Isby has a question about how I go about choosing what businesses I get into and launch; and a tiny listener has a very cute message for me.

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Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I’ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn’t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should – and shouldn’t – invite, and I share it all using real-life examples.

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This week on Dear Chiquis: An anonymous listener wants to know what place in the world makes me feel the most at peace; Mary asks me if I have any thoughts on my tío Lupillo’s new autobiography; and Carola wonders if I have any past regrets and why.

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I’m meditating in my bathroom and decided to share another devotional with you. This one deals with the lack of compassion we’re seeing from some people, especially with everything that’s going on in the world, and why it’s so important to be more alert to the suffering of others.

Sincerely, Janney.

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Hi, everyone! Welcome to this brand-new episode of Chiquis and Chill. Confidence is a topic I get asked about all the time, so I thought it was only right that I dedicate an entire episode to it! I’m sharing my highs and lows, I'm talking about how I’ve managed to find the true meaning of it, we'll be exploring where my confidence comes from and I’ll be sharing tips on how you can boost yours, too!

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This week on Dear Chiquis: Things have been going well for Cesar but he’s afraid that could all change and needs advice on how to be more present and keep negative thoughts away; Catherine recently went through a very traumatic experience involving the father of her children and her sister and needs some words of encouragement to keep moving forward; and Irma is a beekeeper who wants to know if I’ve ever gone into a bee box.

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Hello from one of my favorite places in my home - my kitchen table. Today, I'm sharing a devotional with you because it really spoke to me and inspired me. If you take anything away from today's voice note, let it be this: it is safe for you to love and to be loved.

Sincerely, Janney

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Hi, guys! Welcome to this week’s episode of Chiquis and Chill. One of my favorite shows on Netflix right now is Love is Blind. That’s why I wanted to bring on Donna Driscoll, casting director over at Kinetic Content, which makes a ton of your favorite relationship shows like Love is Blind and Married at First Sight. Today, we’re asking Donna a ton of questions, including who her favorite cast member is, what the screening process is like, what makes someone want to apply to a show like Love is Blind and what lessons she’s learned from working on the show.

If you’d like to be on an upcoming season of Love is Blind, click here to submit your application.

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Hello, from my wellness room! I’m back from my spiritual retreat – which was amazing, by the way! – and wanted to share one key takeaway with you guys. I’m keeping most details about the retreat to myself because I’m still reflecting on my experience, but I hope to share more with you all very soon.

Sincerely, Janney

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This week on Dear Chiquis: Diana is marrying her high school sweetheart and wants my best advice for planning the wedding and make the most of their special day; an anonymous listener wants to stop hating the person her partner cheated on her with but doesn’t know how to do it; and Laly wants to know what I would do if someone close to me talks badly about a person I love.

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Hello, hello! Welcome to your favorite podcast, Chiquis and Chill. Today, we're speaking with Farrah Abraham. Many of you will know her from MTV's Teen Mom or 16 and Pregnant, but on this episode, she's opening up about some of the lessons she's learned since then and she's also talking about how therapy has helped her overcome trauma and resentment.

This episode contains adult themes, so listener discretion is advised.

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Hello, everyone! I'm currently on my way to a spiritual retreat in Three Rivers, California! This retreat is something I've been wanting to do for some time now, because it'll give me a chance to re-connect with myself on a deeper level. Wish me luck!

Sincerely, Janney

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This week on Dear Chiquis, an anonymous listener is dating a man whose views on immigration concern her and she doesn’t know how to handle it; Elvia has a couple of questions connected to “I Love Jenni”, and Isabel is feeling guilty after she got involved with a co-worker who had a girlfriend and is now trying to decide if she should come clean.

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Hi, guys! If you’re tuning into this episode, you might be wondering what emotional intelligence is. Well, you’re in luck! Because I’m breaking it down for you and I’m telling you why I think it’s important, how it can affect relationships and so much more.

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Hello, beautiful listener! Today – we’re getting up close and personal. We’re talking about the “art of releasing,” both literally and figuratively. Everything from my history with laxatives to letting go of grudges. For anyone listening to this episode: I challenge you to release any resentment you’ve been holding on to so that you can feel lighter, brighter and more at peace.

Sincerely, Janney

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We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they can no longer help them financially; Erica’s mom passed away a few months ago and she wants to know how I dealt with the hard days right after my mom died; and Brie has been rewatching “I Love Jenni” and has some questions about it.

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Hi, everyone! Today’s episode was inspired by a listener named Tony. He recently left a voice note for us on Dear Chiquis,asking me about my thoughts on the toxic comparing and contrasting in the Latino culture. This is something I’ve experienced firsthand in the music industry, within my own family – and something I’ve personally witnessed – which means we have a lot to unpack.

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Hello, lovely listeners! Today’s a big day for me! I wanted to send you all a quick voice note from my glam room before heading out to showcase my music to Apple Music. I’m sharing details about my outfit, how I’m feeling and more. Wish me luck!

Sincerely, Janney

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On today’s episode of Dear Chiquis, Raquel has a very sweet message about how my podcast has helped her in life; Kayla is debating whether she should tell her son that the person he’s known as his dad isn’t his biological father; and an anonymous listener wants my advice on how to set boundaries with her siblings.

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Hello to all my lovely listeners! Today, we’re talking about a little bit of everything. I’m reminding you all to honor your feelings and think about how you’re really doing today, I’m giving you guys an update on my sonogram appointment and I’m also sharing how I turned a minor accident into a life lesson.

Sincerely, Janney

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Welcome to an intimate and vulnerable episode of Chiquis and Chill. Today, I’m opening up about a recent shift in my life. Just a few months ago, I forgave my mom for a couple of things I’ve been holding on to – and I can honestly say I now love her more than ever. Tune in to hear what I’ve forgiven her for, how I’m choosing to honor her going forward, and I’ll also share some of the things I’ll be sharing about her with my future children.

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This week on Dear Chiquis, Alexis recognized my voice on one of my mom’s records and is here to confirm it; Jay wonders what my mom’s concerts would be like today and whether she would listen to some of today’s biggest artists; and Eliana asks me how I found the courage to testify against my dad.

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Hello, hello, hello! Welcome to this week’s episode of Chiquis and Chill. Do you know the difference between compromise and sacrifice? Do you know what compromise looks like? Do you know when you should make sacrifices? If not, you’re going to want to listen to this episode because I’m breaking it all down for you. Tune in to examples from my personal life, everything from how I compromise in my marriage, my music career and with my siblings.

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On this episode of Dear Chiquis, Tony has a really interesting question about toxic comparisons in Latino households; Nancy wants to know who my favorite preacher is at the moment; and an anonymous listener asks me how I feel about my brother Johnny supporting my ex-fiancé in court.

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Hello, from Yorba Linda, California! Today's not a typical day in my life, but I'm loving every moment of it. I've spent the last few days babysitting, plus I've just finalized the name of my upcoming music showcase and I'm sharing it with you FIRST, right here on Sincerely, Janney.

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Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m dedicating an entire episode to Boss Bee Nation. I’m sharing what it means, why I think it’s been misinterpreted and I’m reminding you all that you’re making a difference in the world!

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Happy Friday, everyone! Today, I'm sending you a voice note from the 405 freeway. I'm in the car with my husband Emilio and we're on our way to my breast ultrasound appointment. Screening for breast cancer can be daunting and scary, so I've decided to switch up the energy and make it a positive experience. Listen to find out more. 

Sincerely, Janney

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Hello, everyone! In this episode, I'm sharing why I think it's important to give back and/or pay it forward. It's something that I love to do, without expecting anything in return. So today, I challenge you to do something kind and selfless for someone else. 

Sincerely, Janney

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This week on Dear Chiquis: Kristen is curious to know what the hardest song for me to record has been and why I didn’t include a song my mom had previously recorded on my last album; Stephanie would like to know how I’d like my fans to approach me while I’m out and about; and an anonymous listener is wondering if I’ve had a falling out with one particular friend of mine.

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Hello, everyone! Welcome to a brand-new episode of Chiquis and Chill. This week, we’re talking all about what it means to be a good wife. I’m sharing what it means to me, what I’m currently doing in my marriage and I’ll even share some of the things I’ve stopped doing. 

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This week on Dear Chiquis, 8-year-old Yaya wants to know about my experience on reality TV, what it’s like to be famous and how I feel about having so many siblings; Breeze is moving to South Korea soon and needs travel tips; and Lupe is going through a bit of a tough time and asks me how I overcome disappointments.

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