Dhikichyau The Podcast | Nepali Podcast

Meet Aakriti Shrestha, the powerhouse entrepreneur behind YARA Fabulous and YARA Bakery - two well-known companies that you might have interacted with.

In this episode, we delve into Aakriti's inspiring entrepreneurial journey and discover what motivates her. 

Join us and share your thoughts in the comments below!

Show her some love:

Instagram:

https://instagram.com/aakera?igshid=YmMyMTA2M2Y=

YARA Fabulous:

https://instagram.com/yara_fabulous?igshid=YmMyMTA2M2Y=

YARA Bakery:

https://instagram.com/the_yara_bakery_?igshid=YmMyMTA2M2Y=

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Show our sponsors some love:

Wardrobe Partner:

YARA Fabulous

https://instagram.com/yara_fabulous?igshid=YmMyMTA2M2Y=

Coffee Partner:

Coffee 8848:

https://www.instagram.com/coffee_8848/?hl=en

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Venue Partner 

Attic: 

https://www.instagram.com/attic_3/?hl=en

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Find us on Facebook:

https://www.facebook.com/DhikichyauThePodcast/

Follow us on Instagram: 

https://www.instagram.com/dhikichyauthepodcast/?hl=en

We're also on Tiktok now: 

https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Another episode from the In conversation series where we get to know this go-getter! In this episode, we had the pleasure of talking with Pranayna KC, a true trailblazer with 12 years of diverse experience working in various countries and industries. Pranayna is great at what she does, and today we got to see a side of her that reminds us how important empathy is! From her stories from different countries to her inspiration from her family, Pranayna shares invaluable insights into what it takes to be a successful entrepreneur and leader. She was the first female head of an automotive company in Nepal and has helped scale up five startups so far. In this conversation, we got to know more about her experiences in Nepal and outside of Nepal, and how she has used her past failures and successes to become a better leader today. Tune in to hear her inspiring story and gain valuable insights into what it takes to succeed in business and life. Show her some love: Instagram: shorturl.at/gjwL2

LinkedIn: https://in.linkedin.com/in/pranaynakc?trk=public_profile_browsemap ________________________________________________________________________ Show our sponsors some love: Anona Clothing: https://www.instagram.com/anona.clothing/?hl=en Coffee 8848: https://www.instagram.com/coffee_8848/?hl=en ________________________________________________________________________ Venue Partner Attic: https://www.instagram.com/attic_3/?hl=en ________________________________________________________________________ Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast/ Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/?hl=en We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en ___________________________________________________________________________ Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

This is the ninth episode of “3ta Kura”. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

So far in Nepali politics:

Why now? https://www.setopati.com/politics/297609

Legality? https://www.setopati.com/opinion/297658

Funny: https://www.setopati.com/politics/297906

Funnier: https://www.setopati.com/politics/297882

TikTok creates news:

Danger for TikTok: https://www.ft.com/content/6f0b931f-10c3-4f85-9f30-5d9977aab459

Clueless legislators?: https://edition.cnn.com/2023/03/25/tech/tiktok-user-reaction-hearing/index.html

Need for regulation?: https://www.ft.com/content/77d06d3e-2b9f-4d46-814f-da2646fea60c

More misplaced priorities:

Speaking of sportsmanship: https://www.ukaalo.com/news/20230326-anfa-players-salary/5431

Easier to shut mouths than to address issues: https://www.setopati.com/politics/297553

Recommendations:

Probably the best show in modern times: https://www.imdb.com/title/tt7660850/

This is the eighth episode of “3ta Kura”. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

Elections again:

Finally wins something: https://www.onlinekhabar.com/2023/03/1274751 

Permanent parliamentarian: https://www.onlinekhabar.com/2023/03/1274707 

Mini-parliament: https://www.onlinekhabar.com/2023/02/1264202, https://english.onlinekhabar.com/fsu-elections-tu-explained.html

https://kathmandupost.com/politics/2023/02/16/are-nepal-s-student-organisations-still-relevant

Questions of justice:

Matter of fear: https://www.onlinekhabar.com/2023/03/1273690 

Words from 2008: https://kathmandupost.com/special-supplement/2022/12/31/prachanda-puts-down-the-gun-and-embraces-power 

Speaking of music:

They’re back (Fuzzscape): https://www.youtube.com/@FuzzFactoryProductions 

                                                       https://www.nepalmusicarchive.org/

Another nice thing: https://projectsarangi.com/ 

And also: https://www.youtube.com/@KripaUnplugged 

Recommendations:

Some context on the war: https://www.youtube.com/watch?v=_7wQHtA6Z8c 

Kutumba and Kanta Dab Dab: https://www.youtube.com/watch?v=nu98fFgHjGc 

This is the seventh episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

The wheel turns and lands on politics:

WTF, new guys? https://www.setopati.com/politics/293887 

Old guy back in the news: https://www.onlinekhabar.com/2023/02/1265295 

Home of the strange:

मपाईँ much? https://www.setopati.com/politics/294263, especially while this happens https://www.setopati.com/opinion/295042 

Holiday for what? https://www.setopati.com/politics/294392 

Who’s supposed to ask the fundamental questions?:

Politicians are supposed to talk about big things (forget the details): https://www.setopati.com/kinmel/information-technology/294009 

Matlab kuch bhi? (looking at you Surendra Pandey): https://www.onlinekhabar.com/2023/02/1257202 

Recommendations:

Making of music: 

Something refreshing from across the border (The Dewarists): https://www.youtube.com/@DewarsIndia 

Home grown show (Fuzzscape):

https://www.youtube.com/@FuzzFactoryProductions

This is the sixth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

Another disaster strikes:

What does this mean? https://www.onlinekhabar.com/2023/01/1253204 

Scoring political points? https://www.onlinekhabar.com/2023/01/1253004 

The whole picture: https://recordnepal.substack.com/p/off-the-record-082-those-who-tell

Bollywood hero or politician:

Tridev much? (Obscure bollywood reference, we know!) : https://www.onlinekhabar.com/2023/01/1254957 

Ultimatum: https://www.onlinekhabar.com/2023/02/1257089 

Reminds us of the Fevicol ad: https://kathmandupost.com/national/2023/02/02/rastriya-swatantra-party-not-to-quit-government-immediately 

Riches to slightly less riches:

Adani crash: https://www.bbc.com/news/world-asia-india-64494466 

Billionaire scamster?: https://hindenburgresearch.com/adani/ 

Recommendations:

https://www.thegundruk.com/product/timmur-stories-and-flavours-from-nepal/

This is the fifth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

Disaster strikes:

What happened? https://www.bbc.com/news/world-asia-64284366 

The damage: https://www.theguardian.com/world/2023/jan/17/nepal-plane-crash-co-pilot-was-married-to-pilot-who-died-in-yeti-airlines-accident-in-2006

Mismatched incentives?: https://kathmandupost.com/editorial/2023/01/17/caan-s-crimes 

Early warning signs: https://kathmandupost.com/money/2022/08/03/un-watchdog-asks-nepal-to-split-civil-aviation-authority 

Cabinet of hope:

Someone who knows what to do (hopefully): https://risingnepaldaily.com/news/21525 

Signs of the old even among the new? https://www.nepalitimes.com/latest/conflicting-interests/ 

What are streets for?:

Right to earn? https://www.dw.com/en/nepal-kathmandu-street-vendors-fear-losing-livelihood/video-63890979

No opposition? https://kathmandupost.com/valley/2023/01/06/why-is-it-difficult-to-meet-mayor-balendra-shah

Social mobility what? https://kathmandupost.com/kathmandu/2023/01/13/street-vending-ban-a-kick-in-the-belly-of-urban-poor

Recommendations:

The Nepal Nexus (Sudheer Sharma): https://books.google.no/books/about/The_Nepal_Nexus.html?id=ikC1DwAAQBAJ&redir_esc=y

Battles of the New Republic (Prashant Jha): https://books.google.no/books/about/The_Nepal_Nexus.html?id=ikC1DwAAQBAJ&redir_esc=y

This is the fourth episode of “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

The prodigal sons:

Prachanda makes a comeback: https://www.onlinekhabar.com/2022/12/1239384 

Home run with the home ministry? https://www.onlinekhabar.com/2022/12/1240661 

Old friends: https://www.onlinekhabar.com/2022/12/1238384 

Little things:

Make in Nepal? https://english.onlinekhabar.com/vehicles-made-in-nepal-law-hurdle.html 

Funny way to keep people home? https://www.onlinekhabar.com/2023/01/1243355 

Fly into Nepal:

New beginnings?: https://ekantipur.com/news/2023/01/01/167256107348154161.html 

How about old beginnings?: https://nayapatrikadaily.com/news-details/103921/2022-12-31 

To begin or not to begin?: https://www.setopati.com/politics/290973 

Who’s paying? https://www.nepalipaisa.com/NewsDetail.aspx/id/56025 

Recommendation: https://www.badscience.net/

In this episode, we chat with Wangden about his musical journey, from his early influences and experiences performing in his hometown to his successful career as a professional musician. He shares his thoughts on the role of music in Nepali culture and the importance of preserving your dreams.

Wangden also talks about his upcoming projects and what inspires him to create music. You'll get a behind-the-scenes look at his creative process and hear some of his most funny life stories.

Join us for an engaging and entertaining conversation with singer Wangden Sherpa, as we explore his life and career in music. Whether you're a fan of Nepali music or just looking for a new and exciting listen, this episode of Dhikichyau is sure to delight.

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Show him some love:

Instagram:

https://instagram.com/wangdenpsherpa?igshid=YmMyMTA2M2Y=

Youtube:

https://youtube.com/@UCQLfBkszBL57mSsotYSurLg 

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc 

Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw== 

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

This is the third episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

Artificial “intelligence”?

Machine-written homeworks: https://www.ft.com/content/2e97b7ce-8223-431e-a61d-1e462b6893c3 

‘AI’rt: https://www.ft.com/content/073ea888-20d7-437c-8226-a2dd9f276de4 

World Cup 2022 Aftermath

Is the excitement worth it? https://www.aljazeera.com/news/2022/12/19/post-world-cup-blues-start-to-set-in-for-qatar-residents 

Hope for the future: https://www.ilo.org/infostories/en-GB/Stories/Country-Focus/world-cup-qatar#wages 

Parties say no to change:

Jyotishi probably right again?: https://kathmandupost.com/politics/2022/12/21/deuba-elected-nepali-congress-parliamentary-party-leader 

No alternatives to Oli: https://www.setopati.com/politics/290041 

‘Prachanda dominance’: https://www.onlinekhabar.com/2022/12/1235460 

This is the second episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!

Here are some links we came across in preparation for this episode:

Squatters fiasco in Kathmandu:

Denying eviction: https://kathmandupost.com/kathmandu/2022/11/29/thapathali-squatters-thwart-another-eviction?fbclid=IwAR27DCIjHY0s7vDIQk173_qcV_FY3GsYhL_zDxH-5ydO4tdpYA9NnCcwLek 

What is the best way out? https://www.setopati.com/politics/288725 

Elections in Nepal:

Who becomes PM remains the most important question: https://kathmandupost.com/politics/2022/12/04/maoists-keep-their-options-open-on-new-government

Priorities? https://www.ukaalo.com/news/221204-rabi-lamichhane-in-chitwan/1950 

Fall of regional politics? https://kathmandupost.com/politics/2022/12/04/maoist-and-madhesh-based-parties-see-steep-decline-in-electoral-politics 

Bittersweet expectations? https://www.onlinekhabar.com/2022/12/1229393 

Google trends dashboard: trends.google.com

Recommendation of the day: Everybody lies (Seth Stephens-Davidowitz) - https://books.google.no/books/about/Everybody_Lies.html

This is the pilot episode of a new show “3ta Kura” that we are experimenting with. Every two weeks, we will come to you with three things we found interesting, either in the news or in the journey of our lives, and talk about them. In each episode, we will also recommend something we found to be worth spending time on. We look forward to hearing what you think!   

Here are some links we came across in preparation for this episode: 

Elections in Nepal 

- Free visa, free ticket fiasco (https://shilapatra.com/detail/97117) 

- Low voter turnout (https://www.setopati.com/election/Parliamentary/287028) 

- Election portal (https://election.ekantipur.com/?lng=nep)   Climate change, response, and overreactions 

- What is step two? (https://www.dailymail.co.uk/news/article-11335849/Eco-activists-glue-floor-German-supercar-showroom.html) 

- I will stay here, but I want to be taken care of too (https://www.ladbible.com/news/climate-activists-glue-themselves-to-car-dealership-20221021)   

World cup 2022 

- Worker mistreatment (https://www.theguardian.com/global-development/2021/feb/23/revealed-migrant-worker-deaths-qatar-fifa-world-cup-2022)   

Recommendations: 

Johnny Harris’s series on the world cup: The real reason Qatar is hosting the world cup (https://youtu.be/gHjbay54F4U) What Qatar doesn’t want the world to see (https://youtu.be/dt_Q03HNbTk)  

All your queries on seeking #Therapy and on #MentalHealth just got  answered! 🤯🤯  

We had alot of questions and Kripa Sigdel had all the answers! 👀  

From ABC's of therapy, childhood traumas, asking for help, difficulties in communicating with parents and so much more!  

Watch the full episode and let us know if you have more questions in the comment section below 🤭 

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TW: Mention of suicide 

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Kripa Sigdel is a psychologist and mental health researcher with an experience in the field of mental health for over 8 years. She is the Founder and Executive Director of Psychbigyaan Network Nepal, a youth-led organization working to promote Mental Health and Psychology, and the Co-founder of  Maankakura, the first digital online counseling platform in Nepal. She is skilled in both the Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) approaches to clinical psychology and is currently pursuing her Ph.D. in Counseling and Mental Health. Her expertise and interests are in relationship counseling, suicide prevention, and academic research on mental health.  

Show her some love:  

Instagram: https://www.instagram.com/kripasigdel/  

Follow PsychBigyaan: 

https://www.instagram.com/psychbigyaan.pnn/ 

https://psychbigyaan.com/  

Follow MankaKura: 

https://www.instagram.com/mankaakuraofficial/ 

https://mankaakura.com/  

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Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   ___________________________________________________________________________  

Content Disclaimer: 

The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Just because you're not thinking of it, doesn't mean you aren't feeling the emotions. 

To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.

She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her PhD in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds and has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.

In this episode, we focused on how we can work on our Emotional Intellegence as a way of taking care of our mental welbeing. Let us know what your thoughts are on this one in the comments below!

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Show her some love:

Instagram:

https://www.instagram.com/feelingshrestha/https://www.instagram.com/feelingshrestha/

Follow My Emotions Matter: 

https://www.instagram.com/myemotionsmatter/

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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

To continue our conversation on the #MentalHealth series, we had with us Prathama Raghavan. 

She is a developmental psychologist who works as a mental health and disability support worker in Kathmandu. She currently works with children, young people, and adults through therapeutic conversations using a narrative approach and is a consultant, teacher and supervisor of the Narrative Practices. With over 15 years of experience, Prathama formerly worked as Mental Health and Inclusion & Access Support coordinator for high school students and in humanitarian contexts in post conflict and disaster situations. She has a Master's & PhD in Developmental Psychology from Université Paul-Valéry, Montpellier, France and a Master’s in Psychology from Osmania University, Hyderabad, India.

In this episode we explored what Developmental Psychology and Narrative Practices means, discussed some myths around mental health  and how it is different for people with disability. Watch the full episode and let us know what your thoughts are in the comments below! 

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Show her some love:

Instagram:

https://www.instagram.com/towardsharmony/

Reach out to her:   https://nepalmentalhealth.com/prathama-raghavan/ 

Understanding narrative practices and ableism:  

https://www.narrativepracticesindia.com/ 

https://risingflame.org/project/holding-space-a-manual/

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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

A podcast series on Mental Health has been long due from our side! So here's the first episode on the Mental Health Series!   

The first episode of this series we look back at the past one year of therapy and discuss how this journey has been for us.   

Stay tuned for our following episodes from this series for more!  Let us know what areas you'd want us to explore in this series in the comments below!  

Disclaimer: We're not mental health professionals. Everything discussed in this episode is based on our personal experience with therapy.

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

In a room full of people, Aman Karna effortlessly makes heads turn by just being himself. Apart from the fact that he's a renouned musician based in Kathmandu, the energy he brings and his sense of style really makes him stand out✨

So here's Aman Karna in our "In Conversation with" series, where we converse with interesting people to get interesting insight! And boy was this an interesting one!

From his musical journey, to early childhood; From ranting about the society to sharing his experience with therapy, we left no stones unturned!

Watch the full episode and let us know if you felt the energy Aman was radiating! 🤭 

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Show him some love:

Instagram:

https://www.instagram.com/amankarna/

Youtube:

https://www.youtube.com/c/AmanKarna

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Bishestha Shrestha is the co founder of Gyanbodh Research and Development services. She is a  gender studies specialist with experience of working in this sector for almost 6/7 years. She’s also a PhD candidate and is currently  affiliated with Daayitwa  as a Project Manager.   

We connected with Bishestha Shrestha to explore the topic of sexual abuse and assault. Why  some  people  come forward with their story while others don’t.  

As we got  to know her and all of her contributions in the subject of Gender Equality and Social Inclusion, she opened up about her own story of sexual abuse at the age of 4.   

Getting to know her story and what she went through gave us a clear idea of what it means to a survivor when they go through sexual abuse and the impact it has on them. If anything, this episode has helped us realize the importance of empathy and compassion. We hope it holds true  to all our viewers and listeners as well.  

Here’s to Bishesta di, for coming forward with your story and reclaiming your power! We admire you and thank you for trusting us enough to share your story for the very first time on a public  platform   

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Show her some love: https://www.instagram.com/20eshta/

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram:  https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Yes, you read that right!  Dhikichau is 2 years old todayy!  

a HUGEE THANKYOUU to all of you guys for sticking with us and showing us your support in any and every form!  

This has really been a journey for us to learn, unlearn and relearn alot of things and we really hope this has been of some help for you guys as well!  

Enjoy this special episode where we reflect on our journey and get to know each other better! 🥳🤗  ________________________________________________________________________ 

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Usually at Dhikichyau, we think about some topic and then look for speakers. But in episodes like these, we stumble upon some reallyy interesting people and think, nahh, we just Neeed to do have a conversation with them!  

Hence introducing our guest for Episode #42: ✨Aakriti Ghimire and Anugya Kunwar!✨  

Aakriti is a journalist at The Kathmandu Post where she covers social affairs- specific but not limited to issues of women, gender and queer rights. She is a graduate of New York University Abu Dhabi (NYUAD), where she majored in Legal Studies with Latin honors.  We admire her for her sense of humor and her unapologetic and unfiltered bubbly personality! ✨😙   

Anugya Kunwar is a pleasure activist and the curator of ‘Feminist Futures Nepal’- an advocacy project on pleasure-based comprehensive sexuality education in Nepal. She graduated from the Asian University for Women, Bangladesh, with a major in Politics, Philosophy, and Economics and a minor in Gender Studies. We love how she manages to make people comfortable around her with grace and compassion.😌🌻  

We had an amazing conversation with the duo on their journey as a journalist and an activist in Nepal. We got to know some really interesting stories that we can't wait for y'all to hearr!   

Which one was your most fav story? Let us know in the comments below! 🤭  ___________________________________________________________________________  

Show them some love:  

Follow Aakriti on ig: https://www.instagram.com/aakritigg/ 

Follow Anugya on ig:  https://www.instagram.com/nugs_k/ 

Feminist Futures Nepal: https://www.instagram.com/feminist_futures_nepal/ ________________________________________________________________________  

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast 

Follow us on   Instagram:  https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

We've been wanting to have a conversation with Niranjan dai for quite some time now! But to air this podcast with him in #pridemonth makes it all the more special! 🥳🤗

So here's our conversation with Niranjan Kunwar, who is an educator, writer and is the first openly gay man in Nepal to publish his memoir - Between Queens and the Cities!

This episode is a short glimpse of his book which revolves around not just his coming out story but more. It highlights the journey each one of us take in finding ourselves and then coming in terms with it. 

Then we get out of the book and discuss the issues of the education system, the history and how it shapes us and we finally get to know his life after the book!

Watch the full episode and let us know what your thoughts are in the comments below!

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Show him some love: 

Niranjan Kunwar on ig: 

https://www.instagram.com/metronir/

Between Queens and the Cities on ig:

https://www.instagram.com/betweenqueensandthecities/

His website:

https://www.metronir.com/

Get his book on amazon:

https://www.amazon.com/Between-Queens-Cities-Niranjan-Kunwar/dp/B08NDT4HNQ

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Our sponsors for this episode Coffee8848: https://www.instagram.com/coffee_8848/ ________________________________________________________________________ 

Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast Follow us on 

Instagram: 

https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

After attending All Ears, the very first Podcast Festival of Nepal organized by Boju Bajai, Team Dhikichyau grew even more fond of them! 🥰🥰

For those who haven't heard of Boju Bajai, they are one of the first podcasters of Nepal who use their platform to spark conversations about feminism and everything around it.

We managed to have an elaborate conversation with the OG grannies of Nepali Podcasting and boyy was it insightful! 🥵🥵

Our topics ranged from feminism and the need for such voices in the public domain, the struggles of feminist podcasters, the podcasting culture in Nepal, and more!

Let us know what your thoughts are on this one in the comments below!

P.S. This episode was recorded in April of 2022. and while we are well informed about the current events we couldn't incorporate all of that in this episode. But having said that we would like to continue these conversations in the upcoming ones! So stay tuned and enjoy the episode!
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Show them some love:
Boju Bajai Links:
https://linktr.ee/bojubajai
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Venue Partner: https://www.instagram.com/cafe.musicology/ 

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Our sponsors for this episode Coffee8848: https://www.instagram.com/coffee_8848/ ________________________________________________________________________
Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Content creation needs a lot of ones energy. Be it vlogging, writing up a blog or uploading a selfie and thinking about the caption. 🤷🏽‍♀️🤷🏽‍♀️  So what goes around in the head of a content creator who routinely puts up content and does other additional jobs as well?😮‍💨😮‍💨  In this episode we had a conversation with Riya Shrestha who does exactly that!  She runs one of the most consistent pages on tiktok, @allaboutbusiness and her personal page @learnwithriya. She’s also a certified trainer and provides workshops to students from different institutions! We had an interesting conversation with her ranging from the Nepali job market, content creation, dealing with kids, and so much moree!  Let us know your favorite part of the podcast in the comments below 🥳  ___________________________________________________________________________    Show her some love   All about business:  https://instagram.com/all.about.business22?igshid=YmMyMTA2M2Y=  https://vm.tiktok.com/ZSeHXgDHf/    Riya Shrestha:  https://www.instagram.com/sachinshrestha.ig/?hl=en   ___________________________________________________________________________    Venue Partner: https://www.instagram.com/cafe.musicology/   ___________________________________________________________________________    Our sponsors for this episode Coffee8848: https://www.instagram.com/coffee_8848/  ________________________________________________________________________    Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA ___________________________________________________________________________    Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Happy 5 Year Anniversary to our favv The Local Project Nepal !
What better day to air a podcast with the co-founders of Local Project than todayy!

Started in 2017, The Local Project Nepal has always focused on creating a platform for local brands and artisans while delivering high quality and sustainable products. Team Dhikichyau being a huge fan of this start up, we were super excited to have a conversation with Binam dai and Sachin dai!

This episode we talked about the story behind The Local Project Nepal, the manufacturing scene in Nepal, the ongoing trade deficit, working culture and so much moree!

Leave us some comments below if you support local grown products <3
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Show them some love
The Local Project Nepal:
https://www.instagram.com/thelocalprojectnepal_tlp/?hl=en

Binam Shakya:
https://www.instagram.com/binamshakya/?hl=en

Sachin Shrestha:
https://www.instagram.com/sachinshrestha.ig/?hl=en

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Venue Partner: https://www.instagram.com/cafe.musicology/

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Our sponsors for this episode Coffee8848: https://www.instagram.com/coffee_8848/
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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast
Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/
We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en
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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

After taking a much-needed break, we are up and running again!

This break has been a rewarding one as it brings out a new version of Dhikichyau the Podcast!
Join us in our conversation as we discuss self-reflection and share our experience with therapy in understanding ourselves better. We dive deeper as we speak about burnouts, hustle culture and how we attach our self-worth to our work.

So here's to encouraging you in taking a moment and reflecting on your journey so far!

Let us know what your thoughts are in the comment below!
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Venue Partner: Cafe Musicology
https://www.instagram.com/cafe.musicology/
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Our sponsors for this episode Coffee8848:
https://www.instagram.com/coffee_8848/
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Find us on Facebook:
https://www.facebook.com/DhikichyauThePodcast Follow us on

Instagram: https://www.instagram.com/dhikichyauthepodcast/

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en
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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

This episode we wanted to have a casual conversation with Himal dai since most of the topics we cover with him makes you think for days! But here we are still talking about the economy, climate change and nepalese society.✌😅

However, we still managed to mull over "Bada Dashain" (which we initially planned to talk about to keep alive the festive mood 🤭). We traced back the history of dashain, the delicious delicacies and all the good stuff that comes along with the 15-day long festival! We further pondered upon why we still practice some of the age-old practices and if at all these traditions are relatable today 🤭🤷‍♀️

Do you agree to any of the opinions we had 😜

Let us know what your thoughts are and what you love the most about Dashainn!

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Follow him on social media:

Instagram: https://www.instagram.com/thisishimal/

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Our sponsors for this episode Coffee8848: 

https://www.instagram.com/coffee_8848/

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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast Follow us on 

Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

They say death is the "ultimate" truth, yet when we have to deal with the loss of a loved one, most of us find ourselves unprepared and confused. But why do we fear talking about the only thing that is certain in life?   

This episode we let our guards down and talked about some heavy chapters of our lives knowing most (if not all) of our audience can relate with it in some way or the other. And to accompany us, we had Mitsushi Shahi, a talented aspiring musician and a very good friend who was kind enough to share his experience and listen to some of ours!  We really hope you guys could relate to some bits of today's podcast and we'd love to hear from you in the comments! 

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 Follow him on social media: 

Instagram: https://www.instagram.com/mitsushibshahi/ 

Youtube: https://www.youtube.com/c/MitsushiShahi  

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Our sponsors for the episode Khya:  https://www.instagram.com/khya.co/ ________________________________________________________________________  

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast 

Follow us on   Instagram: https://www.instagram.com/dhikichyauthepodcast/   

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

Listen to us on Google Podcast: https://www.google.com/podcastsfeed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA _

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Astrology, MBTI personality test and Enneagram are not at all scientific! But the number of people who believe in these narratives are just mind-boggling.🤯   

Some people find solace in dwelling on these quizzes that help them better understand themselves and they love it when these charts predict their future! Some companies also use them to recruit employees! 😮  

But others argue that though these tests might explain some theories, they have no scientific validity 🤷‍♀️  

Given all of this information, do we believe in them or stay away?   

In this episode, we had a casual conversation on all of these three narratives and shared our personal experiences with them!   

Let us know what your thoughts are in the comments below! 

Are you a believer, non-believer, or somewhere in between?🤭🤭

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Find out what your rashi is: https://astro.cafeastrology.com/natal.php 

Take the MBTI Quiz:  https://www.16personalities.com/free-personality-test  

You can find your Enneagram heree! https://www.truity.com/test/enneagram-personality-test ________________________________________________________________________   

Our sponsor for the episode:  Coffee 8848: https://www.instagram.com/coffee_8848/​ ________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en ___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

What is it Actually like to be an influencer? Ofcource there's so much love from the followers, getting to work with big brands and not to forget the free goodies!

But on the contrary, how does it feel to have all eyes on you? Or when you're expected to speak up about every issue that surfaces the news feed? Do influencers have burnouts too?

We got a chance to discuss all of this with Parakram who is an Influencer, Vlogger, Content Creator and celebrity stylist.

Having started his early career from Mumbai as a Celebrity Stylist, Parakram had alot to share about the Influencer as well as a Celebrity lifestyle and how it differs from that of a Content Creator.

With Parakram, we had a conversation as candid and as raw as it could get! Let us know what your thoughts are in the comments below!
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Follow him on social media:

Instagram:
https://www.instagram.com/parakramrana/

Youtube:
https://www.youtube.com/c/ParakramRana
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Venue Partner:
Villa 72: https://www.instagram.com/villa72_uttardhoka/
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Our sponsors for the episode

Anona Organic Clothing:
https://www.instagram.com/anona.clothing/

Coffee 8848:
https://www.instagram.com/coffee_8848/

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

This episode we're dissecting the influencer culture and how one can get started with Team Samaya!

These guys are some of the most consistent content creators out there with a vision to do so much more! Having started Samaya two years back, they've really come a long way! (that too without missing a single week of posting vlogs! 🤯🤯) They had some really good advice for anyone starting out their Influencer/Content Creator journey!

We're also joined by Ojash, who you might recognize by some of his viral TikToks! 👀
He is an upcoming Influencer who's found his niche and is building his way up!

We had a wonderful time with these people and we're pertty sure you will too!

Let us know what your thoughts are in the comments below!

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Follow them on their socials if you haven't alreadyy!

Tyson Moktan:
https://www.instagram.com/tysonmoktann/

Neha Banu:
https://www.instagram.com/ne_hane/

Ojash Joshi:
https://www.instagram.com/ojashflex/

Samaya Vlogs:
Instagram: https://www.instagram.com/samaya.now/
Youtube: ttps://www.youtube.com/channel/UCJkl2Vcp5PXTrelqSUdwF4A
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Venue Partner:
Villa 72: https://www.instagram.com/villa72_uttardhoka/
___________________________________________________________________________

Our sponsors for the episode

Anona Organic Clothing:
https://www.instagram.com/anona.clothing/

Coffee 8848:
https://www.instagram.com/coffee_8848/

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Everyone seems to be striving to become an Influencer these days. And given platforms like tiktok, instagram and youtube, it's been easier than ever! But how'd we get here? People used to look up to scientists, artists and celebrities even. When did all of this shift to the world of Influencers?

Influencer Marketing Industry is a billion dollar industry today, and the reason is that it works! For real! 

This series is all about the Influencer Culture! Here's the pilot episode for this series! 

 Let us know what your thoughts are in the comments below!

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Venue Partner: 

Villa 72: https://www.instagram.com/villa72_uttardhoka/

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Our sponsors for this episode: 

Anona Organic Clothing: 

https://www.instagram.com/anona.clothing/

Coffee 8848: 

https://www.instagram.com/coffee_8848/​ 

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Here's the first time Team Dhikichyau and Team GGP came together! 

The collab was so epic tech couldn't handle it 🤣 

We messed up the audio and video this time, but we decided to upload it anyways cuz the conversation was just too good not to!

Let us know what you guys think! 

Show some love to Guff Guff Pass:

Youtube: 

https://www.youtube.com/channel/UC5qSUnLZnRB84bvKhNtxagQ

Instagram:

https://www.instagram.com/guffguffpass/

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Our sponsors for the episode 

Anona Organic Clothing: 

https://www.instagram.com/anona.clothing/

Coffee 8848: 

https://www.instagram.com/coffee_8848/​ 

________________________________________________________________________ 

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

The Cross over you've been waiting for is finally here!

Dhikichyau The Podcast and Guff Guff Pass come together and have a bombass conversation filled with revelations, unsolicited opinions and a lot of fun!

From moon landing to some podcasting hacks, school memories to some of the latest trending news, we managed to rant a lot!

Show us some love if you liked this episode so we have another reason to do such collabs often!

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Show some love to Guff Guff Pass:

Youtube: 

https://www.youtube.com/channel/UC5qSUnLZnRB84bvKhNtxagQ

Instagram:

https://www.instagram.com/guffguffpass/

___________________________________________________________________________

Our sponsors for the episode 

Anona Organic Clothing: 

https://www.instagram.com/anona.clothing/

Coffee 8848: 

https://www.instagram.com/coffee_8848/​

________________________________________________________________________ 

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Dhikichyau Turns One Todayy! 

On this occasion, we answered some of the questions you asked on Instagram!  

From questions on how dhikichyau got started to some personal ones! 👀 We had an amazing time recording this particular episode, reliving all of the memories made over the year! This episode somehow became a reminder to us on how and why we started on the first place! We hope you enjoy listening to it as much as we did recording it!   

Let us know what you think in the comments below and we will see you in the next one!

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Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 

Follow us on Instagram: 

https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: 

https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

In each episode of the "Let's talk economy!" series, we kept coming back to the concept of Policy Making. So we decided, why not dive a little deeper? And to help us better understand the concept, we had an elaborate and a fun filled conversation with Ankshita Di! 

She is pursuing her Masters in Local Economic Development at the London School of Economics and Political Science. Prior to this, she worked for Samriddhi Foundation - an independent public policy think tank in Nepal - wherein she handled a dual portfolio as a Research and Communications Officer. She regularly wrote op-eds and produced researches/policy briefs that promoted alternative outlooks on contemporary political-economic debates in Nepal. Her interests lie in the area of regional development, inclusive growth and entrepreneurship.  

This episode is all about what Policy Making is, why it's so important, and also, how these same Policies keep failing in Nepal!   

Let us know what your thoughts are in the comments below! 

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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/
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Connect with Ankshita Chaudhary: 

Instagram: https://www.instagram.com/ankshiita/ 

Facebook: https://www.facebook.com/ankshita.chaudhary 

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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en   ___________________________________________________________________________  

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. "

Circular Economy has resurfaced over the years as a disruptive concept to reduce waste, improve resource productivity, and better manage resource scarcity. To shed some more light on this topic we had a conversation with Sadikchya Singh!

She is the coordinator of Himalayan Circular Economy Forum (HiCEF), a NEF initiative to explore the concept of circular economy and contribute in paving a path towards sustainable societies in Nepal. In her role as the coordinator, she has worked with sustainable and circular businesses, experts and practitioners all over Nepal and is currently leveraging the platform to analyze the current state and find improvement potentials with regard to inefficiencies in the country's waste management sector.

With her we discussed the concept of Liner Economy before diving into why it's problematic and why Circular Economy can be a better alternative. She also shed some light on the common misconceptions people have regarding Circular Economy to help us better understand this concept. And we asked her if the idea of Circular Economy is far fetched 🤭🤭
Watch the full episode to find out her views on the same!

If you guys love our content, consider subscribing to our channel if you haven't already and hit the like button to keep us going!

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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​ ________________________________________________________________________
Connect with Sadikchya Singh:

LinkedIn: https://www.linkedin.com/in/sadikchya-globalblue
Instagram: https://www.instagram.com/sadikchyaaa/
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Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

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We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

You've probably heard "change is the only constant", but Nepal went ahead and redefined that to "uncertainty in Nepali politics is the only constant"

Being trapped indoors doesn't leave us much option than to ponder upon the current issues
and who better to discuss all of this if not Himal Gautam?

So here's Constructive Cynicism Continued where we discuss the political and economic grounds of Nepal.

Holla at us in the comments section!

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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​ ________________________________________________________________________
The articles we reffered to:

https://www.bbc.com/nepali/news-57200011?at_custom2=facebook_page&at_custom3=BBC%20Nepali&at_custom4=108DECC8-BAE6-11EB-B009-BD7C0EDC252D&at_medium=custom7&at_custom1=[post%20type]&at_campaign=64&fbclid=IwAR3koZPr1M129GWTpGJhqvKEIEz9c3tPjfJgj681KvFI6kRHN5hdXaFYHSg

https://recordnepal.substack.com/p/off-the-record-007-the-many-sins?fbclid=IwAR088t2_cjatVpYAt-QQ2m9PI5gbYypWlM1pYPrCgdp2ZQaepA2ogbIFXu0

https://ekantipur.com/news/2021/05/22/162168018041499065.html?fbclid=IwAR3i0ZC5_9TxjTzXy_P7TA5FdsVyYcQ_wVGXbfiWPOlSToMWJauZJzc5H9I
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Connect with Himal Gautam:
Twitter: https://twitter.com/thisishimal?s=21
Instagram: https://www.instagram.com/thisishimal/

 ___________________________________________________________________________ 

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

Listen to us on We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

For the second episode of the "Let's talk economy!" series, we're diving a little deeper into Nepali Economy with Himal Gautam!

He's currently doing his PhD in Finance at BI Norwegian Business School in Oslo. He takes deep interest in economics and public policy which is closely connected with his area of research. He has previously worked in different areas of marketing, such as research, technology, and events with companies such as Emazing, Rooster Logic, Think Fusion and Exploring Innovations to name a few.

This episode the dialogue was more around the economy of Nepal post Pandemic and how it continues to struggle with an even tighter grip of the second wave. Our dialogue goes on about how the government continues to neglect the situation and to top it off the culture engraved in the Nepali DNA that has got us to where we are today. It might sound a little harsh for some, but we'd like to put it forward as a constructive cynicism that needs to be heard!

Let us know if you guys agree with us on this!
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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​
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The article we reffered to:
https://kathmandupost.com/columns/2021/02/22/the-economy-moves-on
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Connect with Himal Gautam:
Twitter:
https://twitter.com/thisishimal?s=21

Instagram:
https://www.instagram.com/thisishimal/
___________________________________________________________________________
Find us on Facebook:
https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ Listen to us on

We're also on Tiktok now:
https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

A lot of us might frown upon the term "Economics"

But in the light of Covid-19, we see how the economy hits us in our daily lives. From mass unemployment to our favorite local restaurants shutting down, from the WFH culture to the plummeting tourism. It just might be more evident how we're all so inter-related with the economy!

So we bring to you our latest series: Let's talk economy! where we talk about Nepali economy, the good, the bad, and everything in between!

For the very first episode, we're referring to Sujeev Shakya's book "Unleashing The Vajra". This easy-to-digest book (despite its intimidating size) is a good place to start if you want to dive into the world of Nepali Economy!

Here, we talk about how our social structure and the past historical events have contributed to the current economy that we're living in!

Join us in the conversation and let us know what your thought are in the comments below!

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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​

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Get your copy of Unleasing the Vajra:

https://www.sastodeal.com/unleashing-the-vajra-nepal-s-journey-between-india-and-china-nibc-vajra.html

https://www.amazon.com/Unleashing-Vajra-Sujeev-Shakya/dp/0670093084

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All the sources:

Kerala - State With Surplus Oxygen Amid Mounting Covid Crisis:

https://www.ndtv.com/kerala-news/kerala-state-with-surplus-oxygen-amid-mounting-covid-crisis-2421039

Stats comparison:

https://datacommons.org/place/country/NPL?topic=Economics&fbclid=IwAR18dRpVReQzcRBUF7vS2_6CVVFEysd_iTG4Y-snixa4y1XSjx7-K5Hd01o

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

This episode, we're in conversation with some of the Strongest Athletes in Nepal!
With the 1st everr National Powerlifting Meet happening tomorrow [10th April 2021], Team OxStrength is superr pumped!

We have:Ayush Gupta: 59.1 kg - 66 kg
Ojash Joshi: 74.1 kg - 83 kg
Aditya Chaudhary: 83.1 kg - 93 kg
Dr. Mohit Karki: 93.1 kg and above
Tyson Moktan: The captain a.k.a. the coach!

An amazing conversation with the big boys on their powerlifting journey, the values they've instilled throughout the process and the sense of comradery they've built with the team!

Let us know what your thoughts are in the comments below!
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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​

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Ig Handles:
Ayush Gupta : https://www.instagram.com/ayushlifts/

Ojash Joshi : https://www.instagram.com/ojashflex/

Aditya Chaudhary : https://www.instagram.com/chaubaba/

Tyson Moktan : https://www.instagram.com/tysonmoktann/

Dr. Mohit Karki : https://www.instagram.com/_dr_strength/

OxStrength : https://www.instagram.com/oxstrengthsystem/
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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

After pondering upon the "What Next?" question for quite some time and talking to different people on the same, the "What Next?" series finally comes to an end!

This episode we're allowing ourselves to reflect upon all the conversations we had with different people throughout this series!

If this is your first episode from this series, enjoy the navigation and let us know your fav part in the comment section below!

Episodes from this Series 

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Dhikichyau The Podcast #18 | What Next? | Inside the minds of recent graduates  __________________________________________________________________________ 

Dhikichyau The Podcast #19 | Cassie Pradhan | It's Never too Late! |  __________________________________________________________________________ 

Dhikichyau The Podcast #20 | Mahim Singh | Entrepreneurship in Nepal |  __________________________________________________________________________ 

Dhikichyau The Podcast #20 | Ravi Mainali | Lessons from a Life Coach |  __________________________________________________________________________ 

Our sponsor for the episode Coffee 8848:
https://www.instagram.com/coffee_8848/​
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Find us on Facebook:
https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/
___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

It's pretty normal to feel lost sometimes.🤷‍♀️🤷‍♂️ To not know what the next step is or where you want to go. 🤔🤔 It's in these times we seek help, guidance, or perhaps some coaching!   Ravi Mainali fits the frame for Dhikichyau The Podcast Episode #21 perfectlyy! 🥳  

Professionally he is a Life Coach from Erickson College Vancouver, Canada who specializes in different realms!  Leadership, Executive and Business coaching being a few of them! He's also a  facilitator and a corporate trainer! He's also a member of the International Coach Federation (ICF) where he holds the designation of a Professional Certified Coach (PCC).  

With his 7+ years of experience as a coach, he had a hand full of action-oriented tips to navigate such stages in life! With this episode with him, our "What Next?" series comes to a full circle! From starting out to setting goals, from acknowledging perceptual blocks to actually executing your plan! we covered it all!  

Which of these tips did you find the most relatable? Let us know in the comment section below! 🤗  

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You can find him on LinkedIn: http://linkedin.com/in/ravimainali 

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Our sponsor for the episode Coffee 8848: https://www.instagram.com/coffee_8848/​ ____________________________________________________________________________ 

Venue Partner: Villa 72 https://www.instagram.com/villa72_uttardhoka/ ____________________________________________________________________________ 

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Entrepreneurship has become one of the mostt pursued career choice in the current scenario. It might be the "Be Your Own Boss" mentality or the search for belongingness that's fueling this choice, we're not sure. But there sure are a hugee number of people trying to be one!

But again, what exactly is Entrepreneurship? Or what is it NOT? and what does it take to be an Entrepreneur? Especially in Nepal?

For this episode, we had a conversation with Mahim Singh who says he has "developed an affinity towards Entrepreneurs" since he's worked in this field. He's led various grassroot and inter-regional entrepreneurship programs in South Asia in association with Nepal Entrepreneurs Hub, TechStars, UT Austin and SAARC - Chamber of Commerce and Industry. He's also established two business incubation centers in two prominent business schools in Kathmandu.

With him, we explored the world of entrepreneurship and the entrepreneurial scene here in Nepal!

Let us know what your thoughts are in the comment section below!! ___________________________________________________________________________ 

You can find him on Instagram: https://www.instagram.com/mahimilano/

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Our sponsor for the episode Coffee 8848:

https://www.instagram.com/coffee_8848/​

 ____________________________________________________________________________ 

Venue Partner: House of Pallets https://www.instagram.com/houseofpale...​ ____________________________________________________________________________

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/

___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

After living 7 years of her life abroad, Cassie Pradhan realized that wasn’t the life she wanted to live. So she made a conscious choice to come back home where she then began her Yoga Journey!

She's now a yoga instructor at Surya Wellness Centre, The Pump, American Members Association, Next Level Fitness and Gym and also takes personal classes! She specializes in Stretching, Strengthening, and Flexibility!

We hope you get inspired by her story to prioritize yourself and get the courage to start things over again!

Let us know what your thoughts are in the comment section below!!
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You can find her on Instagram: https://www.instagram.com/yogawithcassie0481/

Connect with her on Facebook: https://www.facebook.com/sweetie.pradhan
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Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________
Venue Partner: House of Pallets
https://www.instagram.com/houseofpalettes/
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Find us on Facebook:
https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/
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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Whether you recently finished your SEE, or +2 or justt completed your Undergrads like us. We bet you've come across this question at least once if not multiple times. "What next?"   The question is easier to dodge if it comes from someone else. But it's rather frightening when it comes from within.   For this episode, we're pouring our hearts out and taking you inside the minds of fresh graduates on the oh-so-infamous question "What Next?"  What's your take on it?  Let us know in the comments below!  ____________________________________________________________________________ 

Our sponsor for the episode:   Coffee 8848: https://www.instagram.com/coffee_8848/   ____________________________________________________________________________ 

 Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast   

 Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/  

 Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc    

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 Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA  

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

For the 17th episode, we had Ojan Parajul who reached out to us to talk about Robin Hood Army!  Robin Hood Army (RHA) is a non-profit organization that collaborates with various restaurants, corporate houses and wedding venues to distribute surplus food to the hungry! What's most interesting about RHA is that even after operating in 200+ cities across the globe, they've never taken a single penny for donation. All of the donations are in kinds!   We discussed all of it in detail in this episode and Moree!  Let us know your thoughts and queries in the comment section below!  ____________________________________________________________________________ 

You can check them out at:   https://www.instagram.com/rha_india/ https://www.instagram.com/rha_nepal/ https://robinhoodarmy.com/

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Add Ojan on Instagram for more info:  https://www.instagram.com/ojannotozone/   ____________________________________________________________________________   

Our sponsor for the episode:   Coffee 8848: https://www.instagram.com/coffee_8848/   ____________________________________________________________________________  

Find us on Facebook:  https://www.facebook.com/DhikichyauThePodcast    

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/   ___________________________________________________________________________   

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Everyone is going gaga over PM KP Sharma Oli's decision to dissolve the Parliament. But how did we get here? What does this mean for the country? and most importantly, What next?

We have Sachin Timalsina breaking it down for us and giving his views on the same. 

Let us know your thoughts on the comment section below!

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Our sponsor for the episode: 

Coffee 8848: https://www.instagram.com/coffee_8848/ 

____________________________________________________________________________  

Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 

 Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

Listen to us on Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

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Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Have you ever tried to build a new habit? or perhaps break an old one?

In either case, we're well aware that altering habits can be tough feat to overcome!

For this weeks episode, we read some books on, 

(yes you guessed it) Habitss!

Here are some insights on Habits from Team Dhikichyau!

Let us know what your thoughts are on the same!

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Books that we referred to: 

The Power of Habits: 

https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Atomic Habits: 

https://www.amazon.com/s?k=atomic+habis&i=stripbooks-intl-ship&ref=nb_sb_noss_2

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Our sponsor for the episode: 

Coffee 8848: https://www.instagram.com/coffee_8848/ 

My fitness Peanutbutter: https://www.instagram.com/myfitnessnepal_/

____________________________________________________________________________  

Find us on Facebook: 

https://www.facebook.com/DhikichyauThePodcast 

 Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

 ___________________________________________________________________________ Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

The increasing Sexual Violence, Gender Inequality, Capital Punishment for Rape, Politics and Youths, and what not!
For this episode of Dhikichyau The Podcast we let our minds wander with Prakriti Bhattarai Basnet on all of these topics and more!

Prakriti is a youth activist who has been leading the "Ajhai Kati Sahaney" campaign on Sexual Violation and is also the Chairperson of Political Literacy for Women.

Join us in our conversation and let us know your thoughts in the comments below!

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You can find her on instagram: https://www.instagram.com/prakritibhattaraibasnet0/

Find Political Literacy for Women on instagram: https://www.instagram.com/plfwnepal/
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 Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ Listen to us on   

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 Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Isn't it funny how when we think of Gender Inequality, it's mostly women we focus on. Women empowerment? Women's Rights? Women's education?
And in no way are we trying to steer the conversation away from it, because it deserves the spotlight it's getting and it needs even more of it for that matter.
But for once we want to speak out to all men out there who are our allies!
Because to bridge gender inequality, we all need to work hand in hand, and YES, it does include Men!

So for this week's episode, we dwelled into Toxic Masculinity and men's role in bridging Gender Inequality.

Let us know your thoughts in the comments below!
And if you like our content share it with your friends and family!

Our sponsor for the episode:
Coffee 8848 : https://www.instagram.com/coffee_8848/
My Fitness Nepal : https://www.instagram.com/myfitnessnepal_/
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Find us on Facebook:
https://www.facebook.com/DhikichyauThePodcast  Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ Listen to us on   

Spotify:
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Listen to us on Google Podcast:
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Listen to us on Apple Podcast:
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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Why do so many Rape cases go unreported in Nepal? Even if they do get heard, what are the chances the Rape Survivor get Justice?  Do we blame the Rapist? do they deserve Capital Punishment? or is the Law responsible for the ongoing impunity in these cases?   With such questions boggling our heads, we decided to talk with Rukamanee Maharjan.   

She's currently the Assistant Professor at Nepal Law Campus. She was also the Chevening Scholar from the University of Essex where she did her LL.M. majoring in International Human Rights and Humanitarian Law. She's also worked at International Center for Transitional Justice (ICTJ).  She helped us understand the Law that prevails for Rape survivors in Nepal and steps we can take as Youths to put an end to #RapeCultureInNepal .   Join us in this conversation and let us know what your thoughts are in the comment section below!  ____________________________________________________________________________ 

You can find her on instagram: https://www.instagram.com/rukamanee/ ____________________________________________________________________________ 

Her Article on "Justice for the Victims" : https://www.dandc.eu/en/article/nepal-must-urgently-reform-its-sexual-violence-laws ____________________________________________________________________________ 

Our sponsor for the episode: https://www.instagram.com/coffee_8848/ ____________________________________________________________________________  

Find us on Facebook: https://www.facebook.com/DhikichyauThePodcast  

Follow us on Instagram: https://www.instagram.com/dhikichyauthepodcast/ 

Listen to us on   Spotify: https://open.spotify.com/show/2sMfaXeYY4qGEKLzVQNXyc   

Listen to us on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjE5YWM1MC9wb2RjYXN0L3Jzcw==   

Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA ___________________________________________________________________________ 

Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Dr. Mohit Karki (aka @_dr_strength) is a Registered Medical Practitioner, Nutritionist, Power Lifter, Mr. Kathmandu 2017 (Silver Medal), and a National Level Competitive Athlete at the very least!  The perks of having such a versatile guest is that you get to see things from different perspectives! That's exactly what we did this episode! From diet and nutrition to building up immunity to fight #COVID-19, a career in the #FitnessIndustryInNepal to #CoronaStigma!  

 Join us in this conversation and let us know what your thoughts are in the comment section below!  ____________________________________________________________________________ 

You can find him on instagram: https://www.instagram.com/_dr_strength/ ____________________________________________________________________________ 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Do you tend to see the world through rose-colored glasses? Or do you look around and see everything crumbling down?   Most of us are stuck between focusing on the good or being cautious of the bad.  So this week we dwelled into the world of optimism and pessimism in hopes of finding a middle ground.   Let us know what you think in the comments below. Are you an Optimist? or a Pessimist? Do you See the Glass Half full or Half Empty?  

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

"Although two siblings are born in the same family, raised by the same parents, there's always seems to a sharp contrast in them. 🤷🏻‍♀️🤷🏻‍♂️  

But why? 🤔  

 Do #SingleChildren monopolize their parents' attention and never struggle with anything? 😳   

Are the #MiddleBorns usually forgotten between the youngest and the eldest?🤭   

These are just some of the questions that are directly related to the #BirthOrder! For this episode, we dived into the world of Birth order and how it affects our personality!  Our friend Anunaya joined us in this conversation to shed new light on this topic!  

 🔰 Follow the link in the bio, to know what your birth order says about you! 

🔰 Send this to your siblings and mention what makes you both different!  

🔰 Let us know your thoughts on this topic in the comments below! 

Book Referred to in this podcast:  https://www.amazon.com/Birth-Order-Book-Why-You/dp/0800734068

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You can find him on Instagram: https://www.instagram.com/anunayarimal/ ____________________________________________________   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors."

Saprina Shrestha is a certified Fitness Instructor, para powerlifting coach, and the winner of Street Workout Competition 2018.   She first started out her fitness journey, not with the intention to become FIT but to release the STRESS. After seeing significant results over time, she started empowering other women in their fitness journey as well.   In this week's episode, we discussed female fitness in Nepal, some common myths on female fitness, body positivity and so much more!   Let us know what you think about this week's topic!   ____________________________________________________ 

You can find her on Instagram: https://www.instagram.com/sappfit/ ____________________________________________________ 

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Listen to us on Apple Podcast: https://podcasts.apple.com/podcast/id1523058058?fbclid=IwAR11PjRbD8vWsHMgMcYtx-16mrfCYOc4tk0DFX_c8VXngm03XO-qfEbqpVA

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

#Fitness seems to be a buzz word everyone is super fond of. We throw it around like confetti.  

But what does it really mean to be Fit? 

What is Fitness even about?  

For this week's episode, We have Tyson Moktan a very well know #Athelete in the #NepaliFitnessIndustry.  He gives us a brief intro to fitness and what it consists of.  

Let us know what you think about this week's topic!   

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion, or beliefs.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. 

Here's a little story of how #DhikichyauThePodcast came into existence! We're very excited about what's yet to come and we want y'all to be a part of it as well!  Let us know how you're liking the podcast so far and "Let the Dhikichyau Begin" ?

Do you ever feel like your loved ones don’t express love that you need from them? Do you feel unappreciated despite of the fact that you do so much for them? Do you know all of us have different ways of expressing our love to each other?   In this episode, we dive into the #5LoveLanguages! Our guest for this episode is our very own friend Devyani KC! Along with her we discuss how all of us misunderstand the way we express our love for each other with our own personal stories!   Reference: Gary Chapman’s The 5Love Languages   You can find your love language from:   https://www.5lovelanguages.com/quizzes/  Let us know what you think about this weeks topic!  ______________________________________________________ 

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In the third episode we talk about growing up in Nepal and how getting influenced by the west was a part of that process.  This conversation has made us question: Do we feel inferior to the west? 

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.  Let us know what you think about conversations in the comment section below! 

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In this week's episode, we sit down to discuss about different types of conversations we do.  Some of which are wholesome, some meaningless while others done to Unlearn.  Let us know what you think about conversations in the comment section below! _______________________________________________ 

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