Diabetes Nerd

Send us Fan Mail Most continuous glucose monitors (CGMs) need regular changes and careful upkeep. Eversense lasts a full year, which can be a relief for people dealing with skin irritation, accuracy concerns, and frequent sensor swaps. On the latest episode of the Diabetes Nerd Podcast, I talk with Brian Hansen, President of Senseonics' CGM division, and COO Mukul Jane about the Eversense 365-day implantable CGM. We discuss the implanted sensor, removable transmitter, and optical techno...

Send us Fan Mail Insulin and diabetes technology help people manage type 1 diabetes (T1D), but what would it take to go beyond management? In this episode of the Diabetes Nerd Podcast, I talk with Sernova CEO Jonathan Rigby, who has lived with T1D for more than 40 years. We discuss the company’s implantable cell pouch and its effort to create a functional cure. Rigby explains how the approach works, what challenges remain, and why he believes the future of treatment may look very different...

Send us Fan Mail I’ve spent years learning how to speak up for the diabetes care I need—and I know how frustrating it can be when a provider or insurance company says no. In this episode of the Diabetes Nerd Podcast, I talk with Lily Mees and Paola Acevedo about how people with diabetes can advocate for themselves and navigate a complicated healthcare system. We discuss preparing for appointments, asking clear questions, finding a care team that listens, and what to do when insurance denies ...

Send us Fan Mail "A cure is five years away." If you've lived with type 1 diabetes for any length of time, you've heard it. Maybe at diagnosis, maybe from a well-meaning doctor, maybe on repeat for decades. Then five years pass, and five more, and the question gets harder to ignore: where is it? That frustration is fair. So is the skepticism. But Seraxis CEO Will Rust believes we are closer to a cure for T1D than we've ever been, and he makes his case in this episode. We dig into what Sera...

Send us Fan Mail In this episode of The Diabetes Nerd Podcast, Tara Mayo and I talk with Dr. Beth Braun about the parts of type 1 diabetes (T1D) that people rarely see. Beth shares what it’s like to hit 40 mg/dL twice in one night, how severe lows can affect the body and mind long after they’re treated, and why people with diabetes need support instead of judgment. Watch this episode for an honest conversation about diabetes burnout, relationships, self-advocacy, cure research, and th...

Send us Fan Mail Living with type 1 diabetes (T1D) requires resilience every day. In this episode, I speak with therapist Lacee Musgrove about diabetes burnout, anxiety, self-compassion, perfectionism, and the pressure to manage everything perfectly. We discuss how to navigate difficult moments, learn from mistakes, ask for help, and recognize the strength people with type 1 diabetes already have. Lacee also shares how parents can support children and teens with more connection and le...

Send us Fan Mail Today, I’m sitting down with Justin Eastzer, better known online as @diabe_tech, to talk about something I think many people with diabetes can relate to: figuring out what actually works for YOU! Justin knows a lot about diabetes technology, but this conversation goes beyond insulin pumps and continuous glucose monitors (CGMs). In this special episode, we talk about the trial and error that comes with using these devices, working with your diabetes educator, dealing with fre...

Send us Fan Mail Can diabetes change your relationship with food without you even realizing it? In this episode, I’m joined by registered dietitian and certified eating disorder specialist Lauren Newman to talk about the side of diabetes care that doesn’t get discussed nearly enough: when managing blood sugar starts affecting how you eat, think about food, and feel about your body. We talk about food guilt, fear of carbs, restrictive food rules, binge cycles, compulsive exercise, insulin om...

Send us Fan Mail Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)! In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day. We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes manag...

Send us Fan Mail SENSITIVE TOPIC WARNING: This episode discusses disordered eating, insulin restriction, and diabetic ketoacidosis (DKA). If you or someone you love is struggling with disordered eating or insulin restriction, please seek support from a qualified healthcare professional. Insulin restriction is not a safe or effective method for weight loss. It can lead to severe hyperglycemia (high blood sugar), DKA, hospitalization, and life-threatening complications and should never be enco...

Send us Fan Mail Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story! In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you. Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple appro...

Send us Fan Mail Most people with type 1 diabetes (T1D) struggle not just with blood sugar management, but with weight loss and sustainable health habits—and too many are left to figure it out alone. In this episode, Leanne Matthews and I get real about what actually makes T1D weight management so hard, and why quick fixes keep falling apart. We talk about fear of lows, unpredictable insulin needs, and the truth about building a routine that lasts. There are no magic tricks when it comes t...

Send us Fan Mail High blood sugar doesn’t just affect your body—it may also quietly shape brain health, memory, and energy. In this episode, I speak with Dr. John Lewis about the surprising ways chronically elevated blood sugar may impact the brain, including the science behind “caramelizing the brain,” neuroplasticity, brain fog, and the afternoon crash. Together, we explore the connections between diabetes, sleep, inflammation, and dementia, along with practical nutrition ideas and ...

Send us Fan Mail If you've ever wished your CGM or insulin pump could do just a little more, this episode is for you. I'm joined by Greg Badros, founder of Gluroo and father of a son with type 1 diabetes, to talk about how he built an app to fill the gaps left by today's diabetes technology. Together, we dive into everything from logging meals, exercise, insulin, and low treatments to identifying patterns that can help you better understand what's affecting your blood sugar day-to-day. We...

Send us Fan Mail What does the stock market have to do with curing type 1 diabetes? Actually...a lot. In this episode of the Diabetes Nerd Podcast, my friend Julia Flaherty joins me to pull back the curtain on the business side of diabetes research. We talk about how biotech companies raise money, why investors get excited about clinical trial results, what happens when a company gets acquired, and why so many people living with T1D are becoming shareholders themselves. If you've ever wondere...

Send us Fan Mail WATCH PART 1—Former Biotech Scientist with T1D Explains Why Eledon’s Therapy Isn’t the Universal Cure: https://youtu.be/WxKdbNhQ4GU WATCH PART 2—T1D Scientist Explains Why Curing 12 Patients Isn't Enough: https://youtu.be/QFIAauTz7PI What would a cure for type 1 diabetes (T1D) actually look like, and when might it be available? These are pressing questions within the diabetes community following recent Eledon trial news. People are beginning to be cured. But when w...

Send us Fan Mail WATCH PART 1—Former Biotech Scientist with T1D Explains Why Eledon’s Therapy Isn’t the Universal Cure: https://youtu.be/WxKdbNhQ4GU WATCH PART 2—T1D Scientist Explains Why Curing 12 Patients Isn't Enough: https://youtu.be/QFIAauTz7PI What would a cure for type 1 diabetes (T1D) actually look like, and when might it be available? These are pressing questions within the diabetes community following recent Eledon trial news. People are beginning to be cured. But when w...

Send us Fan Mail What if a newly diagnosed person with type 1 diabetes (T1D) could dramatically reduce their insulin needs, or even stop taking mealtime insulin altogether? In this episode of the Diabetes Nerd Podcast, we sit down with Jacob, who was diagnosed with T1D in February 2026 and enrolled in the Beta Preserve clinical trial just weeks later. The study is exploring whether two rounds of Tzield (teplizumab) can preserve insulin-producing beta cells more effectively than a single trea...

Send us Fan Mail What if diabetes technology could do most of the work for you? In this episode, Chris Wilson shares how the DIY diabetes community has spent years pushing insulin-delivery technology beyond its limits, helping to shape the future of automated diabetes management. From early CGM hacks to advanced algorithms that can learn insulin needs with minimal input, Chris explains how grassroots innovation continues to influence the tools people with type 1 diabetes use today. We dis...

Send us Fan Mail We can be excited and practical at the same time. It's important to look beyond the headlines at the specific challenges within any clinical trial aiming to cure type 1 diabetes. Recently, I've been accused of "smearing" the Eledon study because I've explained that—even though the results are extraordinary—this therapy is still a long way from becoming a cure that's available to thousands, let alone millions, of people living with type 1 diabetes. So today, I sat down w...

Send us Fan Mail Most people with diabetes (PWD) struggle with insulin pump transitions, but expert Maressa Spohn reveals if you're doing it right, and how to avoid the common pitfalls that could cost you control and peace of mind. If you’re considering an insulin pump or have recently switched, this episode is your essential guide to mastering the move and thriving with technology. Diagnosed at age three, Marissa Spohn has lived with type 1 diabetes (T1D) for over 35 years. She knows what...

Send us Fan Mail Managing type 1 diabetes (T1D) during the teen years can feel like a constant balancing act. In this episode, Yale pediatric endocrinologist and person living with T1D, Dr. Laura Nally, shares practical strategies to help parents support their teens with more confidence and less conflict. Learn why blood sugar responses to exercise aren't one-size-fits-all, how nutrition and physical activity work together, and what parents can do to help teens build independence while stayi...

Send us Fan Mail Most people think managing type 1 diabetes (T1D) is just about insulin and carbs, but what if there's a powerful tool you're missing that could reduce your insulin needs and stabilize blood sugar? Amy Wolk, a longtime pediatric diabetes educator and a person living with T1D for nearly 57 years, shares her surprising journey with microdosing GLP-1s, including Ozempic and Mounjaro. Her experience might just revolutionize how you think about insulin resistance, wei...

Send us Fan Mail Join the Diabetes Nerd Network! Most people don't realize how much physical and emotional resilience it takes to perform with type 1 diabetes, especially on the road. Carolyn Routh, award-winning bluegrass musician and longtime T1D warrior, reveals the raw truths behind managing blood sugar levels during a live show, amid unpredictable travel schedules, and the emotional toll of lows and highs in the spotlight. During this Diabetes Nerd Podcast episode, you’ll discover...

Send us Fan Mail Content creators who only show their best moments with type 1 diabetes (T1D)? Unhelpful. Healthcare systems that mistakenly diagnose you with type 2 diabetes (T2D) because you're older or live in a bigger body? Horrifying. Having to get up in the middle of the night to treat a low? Over it. We are so, so over it. Living with type 1, that is. How do you navigate burnout when the world of diabetes or your world with diabetes just feels like it's too much? In this conversati...

Send us Fan Mail In this special episode of the Diabetes Nerd Podcast, I sit down with the creators of the short film "My Type," which shines a spotlight on a romance involving type 1 diabetes (T1D). Could this short film finally get what "Steel Magnolias" got oh-so-wrong about T1D? This film creator's later-in-life diagnosis may have just inspired a movement... Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-day CGM. See if it's ...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we chat with Brian Foster as he shatters the myth that type 1 diabetes (T1D) limits ultra-distance running. Discover his strategies for managing blood sugars during grueling events and learn how he conquers endurance challenges. This episode is a can't-miss for T1D athletes and adventurers eager to redefine what's possible with diabetes! Thanks for tuning in. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense...

Send us Fan Mail Can you imagine waking up one day and no longer needing insulin? No longer worrying about how many carbs are in a meal? No longer fretting over whether you'll go low during exercise? No longer overthinking every little thing because of type 1 diabetes (T1D)? It sounds nice, but it also feels unimaginable to most people. But not Chris Pacheco—he's living proof that a cure is on its way. (It might already be here!) After 36 years of living with T1D, Chris no longer has to...

Send us Fan Mail Most people with diabetes don’t realize how dramatically technology can improve blood sugar management until they experience it firsthand. Sami Parker, a pediatric registered nurse (RN) living with type 1 diabetes (T1D) for 13 years, shares how switching to the Sequel Twiist insulin pump and continuous glucose monitors (CGMs), such as the Freestyle Libre 3+, has transformed her daily life and improved her blood sugar stability. In this episode, Sami recounts her journ...

Send us Fan Mail Before Katie Beth Hand was cured of type 1 diabetes (T1D), she carefully evaluated everything before each meal. Over the course of 13 years living with T1D, she had to make at least 200 extra decisions per day about simple tasks like eating, exercising, and sleeping. But today, the only thing she has to worry about at mealtime is "what looks good?" This feels unimaginable to people with T1D—a true mic drop moment—but Katie is charting new territory. In this episode of the ...

Send us Fan Mail Join the Diabetes Nerd Network! Topic Sensitivity Warning: This episode shares a story of surviving an abusive relationship and how it affected diabetes management. If this topic feels close to home, please take care of yourself while listening. Managing type 1 diabetes is hard enough on its own. But when you’re surviving an emotionally abusive relationship, the stress doesn’t stay neatly tucked away in the background. It spills into everything—including your blood sugars. ...

Send us Fan Mail Made a mistake with your insulin dose? Not a failure. Figured out your current diabetes routine isn't working for you? Also, not a failure. Changed up your diabetes care team? Also, not a failure. SPOILER: These are all opportunities for growth. They're lessons learned. They're not reasons to bring yourself down with diabetes. Diabetes already comes with enough pressure. We don't need more from ourselves! In this episode of the Diabetes Nerd Podcast, we unlock a key take...

Send us Fan Mail Join the Diabetes Nerd Network! If you're the parent of a child or children with type 1 diabetes (T1D), this is one episode of the Diabetes Nerd Podcast you won't want to miss. Today, we sit down with Kylie Grimes, whose story made headlines when People Magazine reported that "she called 911 on herself." What actually happened, and what did Kylie learn from it? Find out when you tune in. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is the ...

Send us Fan Mail Join the Diabetes Nerd Network! You've heard the rumors... "GLP-1s are causing blindness." But have you heard the science? Have you listened to your doctors? Have you read the research? In this important episode of the Diabetes Nerd Podcast, we chat with the one and only Dr. Robert Gabbay, MD, PhD, FACP, (Harvard Medical School) to clear things up once and for all. If you're using a GLP-1 while living with diabetes, don't miss this! Thanks to Eversense for sponsoring the ...

Send us Fan Mail Join the Diabetes Nerd Network! What happens when managing type 1 diabetes (T1D) starts to turn into obsessive thoughts? Where is the line between responsible diabetes care and when OCD begins to creep in? In this episode of the Diabetes Nerd Podcast, we sit down with Natalia from Kairos Wellness Collective to talk about the often-overlooked connection between T1D and OCD. Living with T1D requires constant attention, decision-making, and number checking. For some people,...

Send us Fan Mail JOIN THE DIABETES NERD NETWORK! In this deeply honest episode of the Diabetes Nerd podcast, Ginger sits down with Mary Ann Chamberlain to talk about a chapter of diabetes that doesn’t get discussed enough. In her 20s, Mary Ann struggled to take her insulin consistently. Not because she didn’t “know better" or didn’t care. It was because the mental weight of type 1 diabetes (T1D) was too heavy. Years later, that chapter caught up with her in the form of diabetic retinopathy ...

Send us Fan Mail Join the Diabetes Nerd Network! In this episode of the Diabetes Nerd Podcast, we speak with special guest Michael Revland, who took part in a groundbreaking pig islet cell transplant trial, OPF-310. Conducted at the University of Illinois Hospital & Health Sciences System in Chicago, the trial tested pig islets transplanted into a protective encapsulation device. These islet cells may offer an unlimited supply of insulin-producing cells. During our chat, we explored Mich...

Send us Fan Mail In this week's very special episode of the Diabetes Nerd Podcast, we chat with Katie Beth Hand, who shares her experience with the Elodon clinical trial. Katie Beth is a participant in Eledon Pharmaceuticals' clinical trial using an ANTI-CD40L therapy known as tegoprubart. This groundbreaking therapy is a very targeted immunosuppressant that blocks a specific signal in the immune system, rather than suppressing your entire immune system. One month ago, Katie received ...

Send us Fan Mail The new food pyramid just dropped, and it's left a lot of people with various forms of diabetes feeling confused: "What do we do now?""Who even follows this?""Should I follow this?"If you have diabetes, you've probably heard it all from your healthcare providers, peers, and strangers over the years: "Eat keto.""Eat low-carb.""Eat paleo.""Do intermittent fasting."It's exhausting. And diabetes isn't one-size-fits-all. So advice shouldn't be either. Still, when new guidan...

Send us Fan Mail Katie Albers was misdiagnosed for 14 years. Her doctor told her she had gestational diabetes during her first pregnancy in 2008. She accepted the answer at first. Katie had no idea that the diagnosis would turn into a 14-year medical mystery. The signs were all there: - Frequent urination - Unexpected weight loss - Severe dehydration - Poor potassium levels When things got "bad enough," her doctor finally recommended an emergency room visit. Katie's ketones were dang...

Send us Fan Mail An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy. Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition might surprise you. Spoiler: It's not focused on extreme restriction. Thanks to Eversense for sponsoring the...

Send us Fan Mail Think type 1 diabetes (T1D) is a life-limiter? Think again! In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate. Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy work in the community. If you're looking for some inspiration this Thursday, look no further! This episo...

Send us Fan Mail Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised. If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911. If you’re struggling with suicidal thoughts or emotional distress, help is available. In the U.S., call or text 988 to reach th...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix. We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness. Finding a workout routine that works for you ...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of ...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today! Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with. I...

Send us Fan Mail Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy. In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new n...

Send us Fan Mail We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care. Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes! Lindsay also walked us through her DIY looping system and shared practical ...

Send us Fan Mail In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance. Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaningfully support insulin sensitivity. We dig into why muscle activation matters, how small consist...

Send us Fan Mail Meet the guy who made “checking your blood sugar without moving” a real thing. In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number. No reaching. No fumbling. No fighting with gravity at 3 a.m. John opens up about the decades he’s spent navigating T1D, the moment he realized this tool nee...

Send us Fan Mail Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship. In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care. He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, just presence. Through honesty, humor, and a hard-won sense of compassion, Neil shows how mindse...

Send us Fan Mail Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there! Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves as an example for everyone living with diabetes and reminds us of what's possible when you prioritiz...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau, to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife. From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D), this episode is relatable, genuine, and full of heart. Whether you’re managing diabetes, navig...

Send us Fan Mail Diabetes misdiagnoses can change—and endanger—lives. In this episode of the Diabetes Nerd Podcast, we sit down with Logan, who was misdiagnosed with type 2 diabetes. She opens up about the emotional toll, pregnancy complications, and the long road to finding the right diagnosis and care. If you’ve ever questioned your own diagnosis or struggled to find answers, this conversation is for you. Thanks to Eversense 365 for sponsoring today's episode. Eversense is home to ...

Send us Fan Mail What’s it really like to manage diabetes during pregnancy? We talked with Dr. Camille E. Powe, a leading expert who helps women navigate this tough but powerful journey. She shared how diabetes care has changed, why insulin resistance is a normal part of pregnancy, and how tools like continuous glucose monitors can make a huge difference. We also talked about the emotional side—what it’s like to balance stress, blood sugars, and the pressure to “do everything right.” Dr. Po...

Send us Fan Mail If you could delay the onset of type 1 diabetes (T1D), would you? In this episode of the Diabetes Nerd podcast, I sit down with Stephanie, a mom navigating the world of T1D after her daughter’s recent diagnosis. We discuss what early detection entails, the stages of diabetes, and how Tzield, a groundbreaking therapy, can actually delay the progression of T1D. Recent studies have shown that Tzield can delay the onset of T1D by an average of: - 24 months (2 years): in adul...

Send us Fan Mail What's it like training for a marathon with type 1 diabetes (T1D)? Just ask Erika Szumel, Marketing Coordinator at Blue Circle Health. Erika ran her first marathon with Beyond Type 1 in 2022. Erika went from 0 to 26.2 miles in under one year at the TCS New York City Marathon! A seriously impressive feat for any runner, much less one living with T1D. In this episode, Erika shares her inspiring journey, lessons learned along the way, and the advice she'd share with others who...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, I chat with expert Melissa Slemp about the intersection of type 1 diabetes and women's health, focusing on the challenges of navigating perimenopause. Together, we explore the hormonal changes that affect blood sugar management, the significance of lifestyle adjustments, and the benefits of hormone replacement therapy. T1D is tricky enough. Women with diabetes need (and deserve) support when it comes to balancing all of these ...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we catch up with Ali Dugger five months after her pancreas and kidney transplant. While she’s now insulin-free, her journey is far from challenge-free, and her gratitude through it all is nothing short of inspiring. Ali opens up about what life really looks like after a transplant, the ups and downs she’s faced, and the mindset that keeps her moving forward. Her story is a powerful reminder of resilience, hope, and the reality of ...

Send us Fan Mail Emergency preparedness is crucial in today's world, especially if you live with a chronic illness like type 1 diabetes (T1D). It's a sobering reality, but we can take proactive steps to improve our safety and security in these situations. This week, we spoke with BJ Garceau to discuss the troubling rise of violence in public settings such as healthcare offices and the unique challenges faced by individuals living with T1D during emergencies. BJ shares a personal experience ...

Send us Fan Mail Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible. In this episode of the Diabetes Nerd Podcast, I sit down with personal trainer and T1D advocate Lachlan Trowell, who was diagnosed at 14 and now helps others take control of their health. From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable weight management, Lachy shares how to build a stronger, healthier life with diabetes. Listen now to...

Send us Fan Mail Living with type 1 diabetes (T1D) often means constant focus on food, numbers, and control, which can sometimes spiral into disordered eating. In this powerful episode of the Diabetes Nerd Podcast, we speak with guest expert Beth Braun, PhD, to explore the connection between diabetes and eating disorders, such as emotional eating, binge eating, and diabulimia. Beth works closely with diabetes nonprofits such as the American Diabetes Association (ADA) and Breakthrough T1D (...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, I chat with Lindsay Cohen, a mother and advocate living with type 1 diabetes (T1D). You might know her as Mama Betes on social media. In this episode, we discuss the use of GLP-1 medications, like Ozempic, in managing diabetes, particularly for women. Lindsay shares her personal experiences with GLP-1s, including the challenges of insurance approval and the benefits of microdosing. This conversation highlights the importance of ...

Send us Fan Mail In this week's episode, I sat down with Naomi, the founder of Glow Gummies, to discuss her standout product for managing low blood sugar. If you live with type 1 diabetes (T1D), you've probably heard of Glow Gummies! They're the hottest new product. They're gluten-free, vegan, and made with all-natural ingredients. Naomi discusses how customer feedback is essential for product development and flavor options. She is also committed to providing education about diabetes managem...

Send us Fan Mail Ginger sat down with Kelsey Conover, known as @t1disco on Instagram, to discuss the challenges, successes, and chaos of living with type 1 diabetes (T1D). Kelsey is used to being in the driver's seat with type 1 diabetes (T1D). After feeling territorial about her management, she finally decided to let her long-term boyfriend sit in the passenger seat, and is grateful to have a great person in that role. Additionally, Kelsey shares how she used ChatGPT to improve her A...

Send us Fan Mail Are you afraid of going outside your target blood sugar range? Have you ever worked so hard to stay within it that it backfired? Ginger and BJ talk about navigating unconsciousness, experiencing seizures, the devils on their backs, and the demon of obsession in life with T1D. If you've ever felt stuck with time-in-range issues, we invite you to join this discussion. Your comfort zone might not be healthy for you. We discuss how to develop a healthy mindset around time in r...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, Ginger and Tara sat down with Robert A. Gabbay, MD, PhD, FACP, who is Chief Medical Officer and Senior Vice President at Joslin Diabetes Center and Associate Professor of Medicine at Harvard Medical School, about his extensive experience in diabetes care, the evolution of automated insulin delivery (AID) systems, and the impact of GLP-1 and SGLT-2 medications on diabetes management. They discuss personal experiences with th...

Send us Fan Mail Inhaled insulin doesn’t get nearly enough credit—but for both Kristin Schaner and me, it’s been a game-changer in managing type 1 diabetes. In this episode, we dive into how we each use it a little differently, the benefits we’ve seen, and why it might be worth considering for your own T1D toolkit. If you’re curious but unsure, or hitting roadblocks with your doctor, this conversation is for you. Let’s clear up the misconceptions and break down how to make inhaled insulin p...

Send us Fan Mail Matthew Tremellen is the founder and CEO of DiabeticU, a company dedicated to empowering people with diabetes to take control and live their best lives. In this episode of the Diabetes Nerd podcast, Ginger and Matthew discuss what's happening at DiabeticU, Matthew's personal connection to diabetes, and more. Was Matthew actually misdiagnosed with type 2 diabetes? Find out when you watch this week's episode. Thanks for tuning in! DISCLAIMER: This video is not medical advice....

Send us Fan Mail Rage-bolusing, dating disasters, and the ruthlessness of type 1 diabetes (T1D). That's what my friend, BJ, and I are talking about during this week's episode of the Diabetes Nerd podcast! 🎙️ We started this episode out on a low note (not the emotional kind) but ended on a high (the emotional kind). I don't edit these episodes, and I think it makes every episode exactly what it is: REAL LIFE with diabetes! If you love off-the-cuff talk with my pals with diabetes, this podcas...

Send us Fan Mail In this episode, Ginger Vieira chats with Michelle Hale—better known as @globaldiabetic on Instagram—about the highs and lows of traveling with type 1 diabetes. They dive into the power of sharing raw, real-life experiences on social media and what it means to embrace your voice and live boldly with T1D. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healt...

Send us Fan Mail Amanda Mueller opens up about disassociating from type 1 diabetes, the moment she got her sh*t together, and how finding others with T1D changed everything. Being vulnerable online was new territory—but now, Amanda’s thriving in ways she never imagined. If her story resonates with you, this is just a glimpse. Don’t miss this honest, powerful conversation with a truly beautiful human—now on Diabetes Nerd. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ging...

Send us Fan Mail In this episode, Ginger Vieira chats with diabetes psychologist and author of "Diabetes Sucks and You Can Handle It," Dr. Mark Heyman. They dive into the emotional realities of life with diabetes—and how identifying a lack of support inspired them to be the resource they once needed. If you’ve ever struggled with the fear of lows or wondered whether therapy could help you navigate diabetes, this conversation is for you. Tune in to the latest episode of the Diabetes Nerd...

Send us Fan Mail We accidentally bestie’d so hard that now Tara can’t even remember a time before diabetes was part of the picture—wild, right?! 🎙️ In this week’s episode, we’re getting into what it’s like having your best friend as part of your diabetes care team, how our perspectives have evolved over time, and how Tara thinks she’d handle a T1D diagnosis if it happened tomorrow. 💡 Give this episode a like if you think Tara should take over my diabetes management at ADA’s 85th Scientific Se...

Send us Fan Mail Diabetes Nerd sits down with Ali Dugger to discuss how life is going months following a dual organ transplant. After experiencing severe complications from years of struggling to manage her type 1 diabetes, Ali needed a pancreas and kidney transplant. Today, she no longer has to take insulin shots or check her blood sugar levels. She shares what that experience is like in this episode, along with the challenges she still faces while on immunosuppressants. Listen to Part...

Send us Fan Mail In this episode, Ginger and Ben Tzeel, RD, CDCES, share their most memorable T1D travel disasters — and how they survived the trip anyway. By the way, Ben Tzeel is a virtual diabetes coach at YourDiabetesInsider.com! Looking for help losing weight, improving your time-in-range, or reducing your A1C? Ben and his team of CDCES with type 1 diabetes can help! Ben's YouTube Channel: @yourdiabetesinsider Diabetes Coaching with Ben: https://www.yourdiabetesinsider.com&...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, Julia Flaherty shares the week she thought she could fix everything about her body by skipping her insulin. It was not a good week. Find more from Julia on her website, blog, article, and Instagram: 👉 https://www.heyitsjuliaflaherty.com/ 👉 https://www.heyitsjuliaflaherty.com/chronically-climbing-blog 👉 https://www.instagram.com/heyitsjuliaflaherty/ 👉 https://beyondtype1.org/body-dysmorphia-type-1-diabetes/ Thanks for tuning in! ...

Send us Fan Mail In this episode, Ginger Vieira and Natalie Poulton discuss their personal experience taking GLP-1 medications like Mounjaro and Ozempic for type 1 diabetes. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES PODCASTINSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating Dur...

Send us Fan Mail In this episode, Ginger shares that funny little time in the 7th grade when she realized she had type 1 diabetes. Oh, by the way, the amazing BJ Garceau is taking over and hosting this episode! Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES PODCASTINSTAGRAM LINKEDIN GINGER...

Send us Fan Mail In this episode, we are just a few days into my experience with the 365-day Eversense implantable continuous glucose monitor. Feeling totally giddy about it, BJ Garceau and I discuss the insertion procedure and my first few days of gathering data compared to the Freestyle Libre 3+. Stay tuned for real footage of the insertion procedure and my entire first week with the Eversense in next week's episode on YouTube.com/@DiabetesNerd. Thanks for tuning in! DISCLAIMER: This video ...

Send us Fan Mail Sounds amazing, right? Just get a new pancreas, and your type 1 diabetes will magically disappear. Not so fast. In this episode, Ali Dugger describes her life today after receiving a kidney and pancreas transplant two months ago after struggling to survive with T1D. Connect with Ali Dugger on Facebook & Instagram Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any ch...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, Tara Mayo — my best friend and business partner — shares the moment she realized her grandmother's medicine was killing her. Despite a half-dozen tests, not a single doctor ever thought to check the side effects of her medicine. For people with diabetes, it's a big reminder to speak up, ask questions, and advocate for yourself! Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Ple...

Send us Fan Mail BJ Garceau shares the very scary day that changed the entire trajectory of her life with type 1 diabetes. Find BJ on Instagram: https://www.instagram.com/bjgarceaut1d/ Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES PODCASTINSTAGRAM LINKEDIN GINGER's DIABETES BOOKS ...