Elevate with Erica

Want to share something with me? Send me a direct text message. After nearly seven months away from the microphone and five years of consistently showing up, I’m finally ready to tell you why I needed to step away. We’re talking about healing without making your pain your identity, forgiveness, rebuilding confidence, strengthening my faith and marriage, and learning that you’re allowed to move forward without constantly retelling the story of what broke you. Elevate with Erica is back and th...

Want to share something with me? Send me a direct text message. February is where motivation fades, doubt creeps in, and most people quietly quit on the goals they were excited about just weeks ago. If you’re feeling discouraged, behind, or tempted to start over, this episode is for you. In this episode of Elevate with Erica, we talk about why February is the real test of consistency, not January, and why quitting doesn’t mean you failed, it usually means you expected progress to feel louder...

Want to share something with me? Send me a direct text message. Feeling overwhelmed, exhausted, or stretched too thin? This episode is for you. In this follow-up to This Is The Year I Stop Explaining Myself, I dive into how to clear the clutter in your life, not just physically, but emotionally, mentally, spiritually, and relationally — so you can create space for what truly matters. In this episode, you’ll learn: • How to recognize when it’s time to release something • The diffe...

Want to share something with me? Send me a direct text message. For a long time, I didn’t realize how much of myself I had slowly given away. I said yes to everything. I stayed busy. I stayed productive. I chased momentum because movement felt like healing after seasons that shook the foundation of my life. But somewhere along the way, I stopped feeling free. In this first episode of 2026, I’m sharing why my word for the year is free and how saying yes too often, caring too much about percep...

Want to share something with me? Send me a direct text message. In this episode, I’m sharing an honest reflection on what 2025 taught me, not about hustle or pushing harder, but about the quiet cost of trying to do too much. I talk openly about how chasing momentum, success, and “doing it all” slowly pulled me away from the very things I said I wanted most — presence, joy, connection, peace, and alignment. If you’ve felt overwhelmed even in a season that looks good on the outside, this conve...

Want to share something with me? Send me a direct text message. If you’ve been telling yourself you’ll “start fresh in January" OR maybe you just need a push, clarity and a reminder of who you're becoming, this episode is your wake-up call. December isn’t a throwaway month — it’s the foundation, the momentum, the spiritual and emotional runway for everything you’re hoping, praying, and working toward in 2026. In this episode, I am sharing a powerful reminder that you don’t have to overhaul y...

Want to share something with me? Send me a direct text message. This week on Elevate with Erica, we’re diving into something everyone needs during busy seasons: How to find joy in the chaos. I woke up this Monday morning with a long list of to-dos already shouting for my attention… and for a moment, I almost missed the beauty of what this week actually is, my favorite holiday, a time I look forward to all year. If you’ve ever let stress, schedules, or holiday overwhelm steal the magic from ...

Want to share something with me? Send me a direct text message. In this episode, I talk about a truth I have lived over and over again. It is rarely the difficulty that defeats us. It is the doubt that creeps in when things are not changing fast enough. I share parts of my own journey that shaped this message. Five years of trying to build a business that never took off the way I hoped it would. The financial setbacks that followed the pandemic. These were some of the hardest seasons of my l...

Want to share something with me? Send me a direct text message. Sometimes the hardest part of growth isn’t starting something new, it’s knowing when to let something go. In this episode, I’m opening up about a recent decision to release something that once brought me so much joy and purpose, and how learning to trust God’s nudge led me toward deeper alignment. I’m sharing what it really looks like to move on from things that served you for a season, why letting go isn’t quitting, and how to ...

Want to share something with me? Send me a direct text message. When life puts pressure on you — what comes out? In this episode, I am sharing one powerful question that changed my perspective on growth, peace, and purpose: What comes out of you when you’re squeezed? Through raw personal stories and honest reflection, I am walking through three seasons of my own life — one driven by insecurity, one driven by pain, and one finally rooted in confidence and peace. You’ll learn how to identify w...

Want to share something with me? Send me a direct text message. Are you busy all day but still feel like you’re not really moving forward? I’ve been there. Recently, I caught myself filling my days with tasks and working nonstop. But, I was still ending the day frustrated because nothing truly impactful was getting done. In this episode of Elevate with Erica, I’m sharing the hard truth: your goals aren’t enough. You don’t rise to the level of your goals; you fall to the level of your systems...

Want to share something with me? Send me a direct text message. When the world feels heavy, protecting your peace isn’t selfish, it’s essential. In this episode, I share with you practical steps to guard your energy, reset your focus, and show up with light in your little corner of the world. From setting boundaries and starting mornings with intention, to unplugging from the noise and practicing gratitude, you’ll discover how small choices create a ripple effect that your family, friends, a...

Want to share something with me? Send me a direct text message. Excuses aren’t rare, they’re not special, and they’re not going anywhere. In this episode, I share the secret to outnumbering them with a stack of reasons to keep going, plus a personal story, tough-love reframes, and a challenge to help you build your own stack today. Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate w...

Want to share something with me? Send me a direct text message. Sometimes the biggest breakthrough doesn’t come from pushing harder or doing more. It comes from letting go. In this episode of Elevate with Erica, I’m sharing what it really means to release the weight we’ve been carrying, the shame, guilt, anger, pain, old expectations, even the armor we thought was protecting us but is actually keeping us from joy. I’ll walk you through the grounding practice I’ve been using to pause, let the...

Want to share something with me? Send me a direct text message. You ever find yourself in a good season finally breathing, finally healing, finally seeing your prayers answered and then you catch yourself thinking… "Okay but… what if it all falls apart again?” Yeah, me too. In this episode, I’m sharing the raw, honest thoughts that have been on my heart lately. Because even in the middle of rebuilding a stronger marriage, growing a thriving business, and watching my teenage son choose a bett...

Want to share something with me? Send me a direct text message. Have you ever looked at the blessings in your life, the relationship you’ve rebuilt, the business you’re leading, the trip you’re taking and still thought, “Who am I to have this?” In this episode, I’m getting real about imposter syndrome and the way it creeps in even after the breakthrough. I open up about the healing in my marriage, the success I’ve found with a start up company, MAKE Wellness, and the dream opportunities I’m ...

Want to share something with me? Send me a direct text message. We set goals to grow. But what if the real reward isn’t in arriving, it’s in who we become along the way? In this episode, I dive into a powerful quote from John Maxwell that reshaped how I view progress: “The point of the journey is not arriving. The point is what you learn and who you become along the way.” I’m sharing real stories from my own life, like rebuilding after my BODi business crumbled and navigating a health ...

Want to share something with me? Send me a direct text message. Are you leading your life or just following the familiar? In this episode, we’re unpacking what it really means to let go of the status quo and step into the driver’s seat. From relationships to wellness to faith, we explore how comfort can quietly turn us into followers and how to reclaim your role as the leader of your life. You'll leave with reflection prompts, inspiration, and a loving nudge to elevate into your next level. ...

Want to share something with me? Send me a direct text message. I woke up on June 1st feeling something I didn’t expect: emotionally tired. Not physically, not mentally… but soul-level tired. Even in a season where so much is going right, my body feeling strong again, business momentum building, financial blessings flowing, my heart still felt heavy. In today’s episode, I’m getting honest about missing the same business goal two months in a row… and still waking up with gratitude. Because I ...

Want to share something with me? Send me a direct text message. Have you ever caught yourself thinking, “I’m not ready,” “I’m not good enough,” or “That’s just not for me”? Yeah… me too. In this episode, we’re calling those thoughts out for what they really are—old programming that no longer fits the future you're trying to build. We’re diving deep into the science and soul of how your thoughts shape your reality—and how your brain is often chemically addicted to keeping you stuck. I’m shari...

Want to share something with me? Send me a direct text message. I missed a big goal last month. The kind of goal that I had poured heart, energy and vision into—and when it didn’t happen, I started to spiral. I started questioning myself, my purpose, and if I’m even cut out for what I say I want. But then I took a step back… and I realized something I want you to hear too: I wasn’t created to chase titles. I was called to serve. And in the process of trying to hit that goal, I did what reall...

Want to share something with me? Send me a direct text message. In today’s episode, I’m getting real about something I’ve been wrestling with behind the scenes — the fear of sharing my success. This past year has brought so much growth, personally and financially, especially through my work with MAKE Wellness and yet, I’ve barely shared any of it. Why? Because I’ve been worried about how it would look. I’ve been afraid people would misunderstand me, judge me, or think I’m just trying to sell...

Want to share something with me? Send me a direct text message. Are you stuck on repeat, telling the same story about your past — the heartbreak, the debt, the mistakes, the failures — and wondering why your life isn’t changing? In this episode of Elevate with Erica, we’re having a real, raw conversation about the stories we keep telling ourselves… and how they’re keeping us small, stuck, and far from the life God is calling us to live. Because here’s the truth: you still hold the pen. And ...

Want to share something with me? Send me a direct text message. What if the life you're dreaming of—the one filled with purpose, freedom, alignment, and finally feeling like you're where you’re meant to be—is just one decision away? In this episode, I’m sharing the behind-the-scenes story of the messy, scary, completely unplanned YES and how it ended up changing everything for me and my family. I didn’t feel ready. I didn’t know how it would turn out. But I said yes anyway. This is about lea...

Want to share something with me? Send me a direct text message. Have you ever felt like you’ve hit rock bottom? Like the world was crumbling around you, and you were left standing amidst the ruins? You're not alone. In this episode, I open up about my own darkest hours—struggling through marital issues, a legal battle for my boys, and the collapse of a career I spent years building. More importantly, I delve into the powerful lessons each challenge brought and the unexpected ways they renewe...

Want to share something with me? Send me a direct text message. In today’s non-stop world, we often forget one crucial ingredient to achieving true success: the power of a present pause. In this episode of ‘Elevate with Erica,’ I’m diving deep into why stepping back and fully engaging in moments of rest isn’t just beneficial—it’s essential. I’m going to share how I've struggled to disconnect from the constant hustle but how I’ve learned that to truly excel, we must embrace stillness. Join me...

Want to share something with me? Send me a direct text message. Have you ever stopped to think about how the energy of the people around you is shaping your life? Whether we realize it or not, we absorb the mindset, habits, and ambition (or lack of it) from the people we spend the most time with. That’s why today, I’m diving into the power of getting in better rooms, surrounding yourself with people who push you, and making sure your environment is fueling your growth—not holding you back. I...

Want to share something with me? Send me a direct text message. How long are you going to wait? How many more times are you going to tell yourself one day? Listen, I know what it’s like to let fear and self-doubt talk you out of your own dreams before you even take the first step. I’ve been there—watching others do what I knew I was capable of, but convincing myself that it wasn’t my time, that I wasn’t qualified, that someone else was already doing it better. But here’s what I’ve learned: N...

Want to share something with me? Send me a direct text message. This week was nothing short of a rollercoaster, and I’m sharing it all with you in this episode. From stepping into an incredible leadership opportunity to navigating the emotions of a long and challenging chapter coming to a close, I experienced the highs and lows of life in a way that left me humbled and inspired. In this episode, I reflect on what it means to hold two completely opposite experiences at the same time—the excit...

Want to share something with me? Send me a direct text message. In this episode of Elevate with Erica, I’m diving into my word of the year for 2025: release. I’m sharing what it means to me and how I’m using it to let go of control, fear, comparison, and all the other things that have weighed me down in the past year. Together, we’ll explore the freedom that comes with releasing what no longer serves us, the joy of embracing progress over perfection, and the peace found in forgiving ourselve...

Want to share something with me? Send me a direct text message. 2025 is the year I stop waiting and start doing, and I’m inviting you to do the same. In this episode, I’m sharing stories about the ideas I’ve sat on and the experiences I’ve let pass me by—only to watch others bring them to life. But this year, everything changes. I’m committing to turning my dreams into action and embracing the mindset that 'you can do it too,' no matter how many others are already doing it. This is the last ...

Want to share something with me? Send me a direct text message. Let's follow up to last weeks episode by diving into what it REALLY takes to keep building momentum as we close out 2024 and step into 2025 feeling unstoppable. We’re getting real about what happens when motivation fades and how to stay consistent through the tough moments. I’ll share my favorite tools for showing up even when it’s hard, and we’ll explore the mindset shifts that can help you power through. This isn’t about being...

Want to share something with me? Send me a direct text message. The store aisles might be shouting “wrap it up,” but I’m here to remind you—it’s not over yet. This year isn’t done, and neither are you. In this episode, I’m sharing exactly how you can turn the rest of 2024 into the best of 2024. Forget waiting for January 1st to set those big intentions. Let’s start now. I’ll guide you through shifting your mindset, asking yourself bigger questions, and taking small, powerful steps that can r...

Want to share something with me? Send me a direct text message. In this episode of Elevate with Erica, I’m diving into the power of four little words: "Just Go For It." Have you ever felt that nudge toward something exciting yet a bit scary? Today, I’m sharing my own journey as I step into a new role as a fitness instructor at a fresh, upscale studio—and the nerves that come along with it. I’ll take you through my reflections from a trip to Deep Creek Lake, a conversation with my sister abou...

Want to share something with me? Send me a direct text message. In this episode, I’m diving into something we often overlook in the hustle of life—reflection. If you're like me, you probably jump into action mode the moment change hits, ready to make things work and keep moving forward. But what if we’re missing a crucial step in that process? After my recent camping trip in the Blue Ridge Mountains, I realized how powerful it is to take a moment to pause and reflect—especially during life’s...

Want to share something with me? Send me a direct text message. Hey friends! Life has been throwing some curveballs lately, and in this episode, I’m diving deep into how I'm navigating major changes—both in business and mindset. With BODi (formerly Beachbody) restructuring its compensation plan, I’ve been forced to reevaluate, pivot, and step into my higher self like never before. I’ll share why I’m staying with BODi, the exciting new opportunity I’m aligning with, and how I’m choosing to ke...

Want to share something with me? Send me a direct text message. In this episode, I’m reflecting on some big lessons I’ve learned from watching my 14-year-old son, Aaron, take on his first high school golf season—just six months after beginning to play golf! While I’m incredibly proud of him, I’ve noticed he struggles to celebrate his own progress, expecting perfection right away. Sound familiar? We all have those moments. I’ll dive into how this experience reminded me of the importance of ju...

Want to share something with me? Send me a direct text message. In this episode, I’m getting real about the challenges I’ve faced over the past year and how they’ve shaped me in ways I never expected. If you’ve ever felt stuck in the middle of a struggle, this one’s for you. I dive into how I’ve found purpose in pain, the lessons I’ve learned, and why I now see my mess as a blessing. It’s not easy to find the message when you’re in the thick of it, but I promise you it’s there. Whether it’s ...

Want to share something with me? Send me a direct text message. Have you ever had a day that felt like everything was going wrong? We all have. But what if you could shift your mindset, even on the toughest days, to find the joy hidden in the chaos? Join me as I share a personal story of how a simple question completely changed my perspective on a, seemingly, no-good, very bad day. Tune in to learn how you can start winning the war in your mind and showing up as the best version of y...

Want to share something with me? Send me a direct text message. In this special episode of Elevate with Erica, I’m thrilled to share some exciting news with you—my brand new Driver’s Seat Journal is officially here! This journal has been a labor of love, born out of my own journey through tough times, and I’m so proud to finally offer it to you. I’ll walk you through the heart and soul behind this 365-day undated journal, how it’s designed to support you every single day, and why it might ju...

Want to share something with me? Send me a direct text message. I’m opening up about a battle many of us face but rarely talk about: perfectionism. It’s that nagging voice in our heads telling us that we’re not good enough unless everything is flawless. But here’s the truth—I’ve let perfectionism hold me back from enjoying life’s simplest joys and making meaningful progress on my goals and I know you have to. I’ll share a recent experience where I decided to drop the need for perfection and ...

Want to share something with me? Send me a direct text message. In this episode, I'm taking you along on a personal reflection as I turned 39 last week. This past year brought immense challenges, but it also delivered unexpected gifts of growth. Join me as I share how embracing pain as a catalyst for transformation has reshaped my perspective on life's toughest moments. We'll dive into the power of reflection, faith, and resilience, and uncover how to turn struggles into stepping stones for ...

Want to share something with me? Send me a direct text message. In this episode, I’m diving into a powerful lesson inspired by a fun reel I saw on Instagram. Picture this: an often ridiculed NFL player dancing joyfully at a wedding, not concerned with the cell phone recording his every move, and unbothered by the potential for online ridicule. It got me thinking about how often we hold back for fear of looking silly, sounding stupid or being judged. I’ll share my reflections on the importan...

Want to share something with me? Send me a direct text message. I'm diving into the fear of the unknown and the resistance we feel when stepping out of our comfort zones. I'll share insights on embracing discomfort as a path to growth and introduce the 4-7-8 breathing method that's helped me push through challenging moments. Join me as we learn to magnify our bigger picture, face our fears, and climb our personal mountains together. Let's leave "Everything's fine" behind and embrace the amaz...

Want to share something with me? Send me a direct text message. I should be in San Antonio right now, celebrating with my colleagues at our annual work summit, but life had other plans. Personal challenges involving my family forced me to sit this one out, and it's been tough to accept. However, this setback has also affirmed that I'm on the right path, doing exactly what I'm meant to do. Join me as I share the emotional rollercoaster of missing out, the realization of my true calling, and t...

Want to share something with me? Send me a direct text message. How something ends up never depends on how much you worry about it. Join me as we become hyper self-aware, catch our worry thoughts, and dismiss them. Let's take our power back, stop injecting misery into our lives, and elevate together. I'd love to hear from you—message me and let me know how this episode resonated with you and how you're putting it into practice. Book Referenced: The Big Leap JUST MEATSFlodeskDisclaimer: Th...

Want to share something with me? Send me a direct text message. If you've ever felt misunderstood, mislabeled, or judged—whether by a stranger or someone you love—this episode is for you. Discover the freedom that comes with letting go of the need to defend yourself and the empowerment found in embracing your authentic self. We'll explore the difference between defending ourselves and preserving our inner tranquility, sharing real-life experiences and practical tips on how to maintain your p...

Want to share something with me? Send me a direct text message. In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?! We need to talk because I feel you friend. If not, tune in anyway because we all experience these tough seasons in life and I want to help you shift your perspective in the face of adversity. IT'S TIME TO REFRAME AND RISE! As always, I'm serving up real...

Want to share something with me? Send me a direct text message. Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfiltered journey of self-discovery and self-worth. I'll be candid about my initial skepticism and how this book found its way into my hands at just the right moment. From questioning the difference betwee...

Want to share something with me? Send me a direct text message. If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, or maybe even jealousy, or when you get that nudge once in a while to try something new? I talk a lot about how we often talk ourselves out of these opportunities, letting our inner critic take the wheel...

Want to share something with me? Send me a direct text message. Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new. What happens when we dare to try? Don't miss out on this inspiring episode that's sure to unlock more purpose and joy in your life. Join me on the #1 Tool for Personal Development GROWTHDAY JUST MEATSDisclaimer: This post contains affiliate links. If you make a purchase, I may re...

Want to share something with me? Send me a direct text message. Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways. At 38, I'm about to take on a new adventure – teaching my first in-person fitness class. Trust me, this wasn't part of the plan when I was taking evening classes while breastfeeding and working full time for my masters or navigating the corporate world....

Want to share something with me? Send me a direct text message. Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm proud of you. But, now I'm ready to go beyond just going through the motions and winging it. I'm ready for my winning season and if you are too, this episode is for you. Join me as I share the practical st...

Want to share something with me? Send me a direct text message. Our mission today is to break up with the need for anyone's approval and forgive ourselves for seeking validation from others. I'll admit, this one hits close to home for me in the season I'm in. It's time to shift the focus inward, embrace our imperfections, and understand that the only approval we truly need is our own. As we journey through this episode, I encourage you to share the two simple assignments given on social medi...

Want to share something with me? Send me a direct text message. Wait. Maybe this isn't an "us" problem or a "you" problem. Maybe this is a "me" problem. Thank you for allowing me the space to get super vulnerable in this episode as I share something that came up recently in a marriage counseling session. I hope this episode feels like catching up with a friend where no topic is off the table. From the eye-opening moment when I recognized my resentment towards my husband's new hobbies ...

Want to share something with me? Send me a direct text message. Next stop: exit the HOT MESS EXPRESS! Let's talk about the reality of what being in survival mode does to us physically, mentally, and emotionally. Ever felt like you're just getting by, reacting to one thing after another? I get it. We've all been there. But in this episode, I'm sharing my personal journey and actionable steps to help you shift from surviving to thriving. Join me as we explore the signs of survival mode, under...

Want to share something with me? Send me a direct text message. It's more than just an annual refresh; it's about accountability, continuous improvement, and committing to the transformative journey of becoming the best versions of ourselves. So, let's harness the promise of this fresh start and cultivate a life where every moment is an opportunity to grow. Journey with me as we dust off 2023 and rediscover the driving forces within us! Join me on the #1 Tool for Personal Development GROWTH...

Want to share something with me? Send me a direct text message. Navigating 2023 taught me a valuable lesson in resilience and the beauty of embracing the present, seemingly mundane moments. Let's take the path of reflection together. I open up about the intimate challenges faced within my marriage, the turbulent shift my son experienced stepping into his teenage years, and the financial hurdles that truly rocked my foundation this year. This episode isn't just a chronicle of struggles, but a...

Want to share something with me? Send me a direct text message. I was shopping in Walmart last week and heard an employee loudly singing along to the Christmas Music. It's those simple moments of unexpected joy that truly capture the essence of the holiday season. In this episode, we talk about how the holiday spirit can be a year-round mindset, not just for the festive season. We all know the holiday season can be stressful, but it doesn't have to be. As we navigate the bustling holiday se...

Want to share something with me? Send me a direct text message. Thanksgiving wasn't just about the turkey and cranberry sauce; it's a lesson in being fully present in the moment, despite the travel, mixed personalities and needing one more oven! Let's talk about the amazing benefits of being more flexible in our day-to-day lives. Starting the day with intention and a focus on the present can supercharge your happiness and productivity levels for the whole day! I also introduce an incredible...

Want to share something with me? Send me a direct text message. Ever feel discouraged when you're working towards your goals? Like you're not making any progress? Wondering if it's possible for you? Lost that initial passion and motivation that got you started? Struggling to maintain consistency and momentum? Let's change that! Join me as I lay out a powerful three-step system that has been my guiding light during my eight-year fitness journey. We'll uncover why to find your goal twin, someo...

Want to share something with me? Send me a direct text message. Have you ever felt paralyzed by overthinking and worry? Well, you're not alone, and this episode is here to guide you out of the cycle of anxiety and into the realm of trusting your instincts. Together, we'll tackle the looming pressure of past regrets and future mishaps and uncover strategies to break this harmful pattern and empower you to trust in your decision-making process. And that's not all. We're diving deeper into the...

Want to share something with me? Send me a direct text message. ROAD TRIP!! I will forever be excited to hear those two words. In case you missed my last post and podcast, this was my first time tent camping without a man. I felt alone going in but my 13 year old made it very clear that I wasn’t alone at all. This experience not only gave me strength and confidence but it did him as well. From our Beltway bathroom emergency 💩,setting up the tent, fearing we wouldn’t get the grill to turn ...

Want to share something with me? Send me a direct text message. Ever felt a rush of nerves before venturing into the unknown? That's the mix of fear and excitement I am experiencing as I prepare for my first-ever tent camping trip with only my two boys. It's not just the camping that has me on edge but also the reality that I'm doing this without a man's help for the first time. I'm Ms. Super Independent Woman y'all but there are just some things I haven't had to do before that I'll want to ...

Want to share something with me? Send me a direct text message. Ever been judged harshly and wondered how to overcome the sting of those negative words? I'm here to tell you that often, those harsh judgments are reflective of unresolved pain within the person speaking and not a reflection of you at all. Remember, your story is the one that truly matters, not the one they've created from the cheap seats. As I share my personal experiences with judgment these past few weeks, you'll disco...

Want to share something with me? Send me a direct text message. Tune into this Mini Mindset Elevator to transform your pain into a driving force for positive change in your life. Save it for the next time you need the push to keep going. Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on Y...

Want to share something with me? Send me a direct text message. Ever wondered how to keep your dreams alive when life throws you a curveball? You're not alone. In this empowering episode, I share my own journey of navigating through a tough season filled with uncertainty. We'll tackle how to thrive amid our life's unexpected plot twists, realign our goals, and write a stellar life story, even when it deviates from our initial vision. I also dive into motivation, how to take action even when...

Want to share something with me? Send me a direct text message. Imagine finding joy while you're in the thick of adversity. Sounds impossible, right? I share my journey of discovering happiness in the most challenging period of life. I reveal how my morning routine has been my anchor in this heartbreaking time, and the significance of appreciating even the smallest beautiful moments. By sharing my personal story, it is my hope that I can guide you to unearth your own bank of strength, hope, ...

Want to share something with me? Send me a direct text message. At a crossroads and unsure of the path to take? Journey with me as we tackle the trials of change and the fear that often accompanies that. We’ll dig deep into the often confusing process of honoring our boundaries and standing tall in our worth, even when it hurts to do so. I'm getting really personal today and peeling back the layers of a profoundly personal experience of betrayal. We’ll dive into maintaining boundaries...

Want to share something with me? Send me a direct text message. Today, I have a truly remarkable guest joining us. She's a woman whose life journey is a testament to the strength of the human spirit. My mom grew up facing unimaginable challenges from a very young age. Losing her father when she was just a little girl was the first of many hardships she would endure. Forced to be separated from her mother, she found herself placed in foster care and later, in a Catholic children's home....

Want to share something with me? Send me a direct text message. Time for a Mini Mindset Elevator! I felt called to share a message today so I picked up my phone and just pressed record. Tune in for a candid conversation on seeing success even in chaos. Does handling chaos leave you drained and disoriented? Do you find yourself waiting for the chaotic season to pass only to realize it never does? What if I told you, it's possible to not just survive, but thrive amidst the chaos? This episode...

Want to share something with me? Send me a direct text message. Ever wanted to approach life's challenges head-on and find a way to stay positive while doing it? This week, I'm all set to spill the beans on how an unexpected turn of events during a weekend camping trip with friends became a learning curve for all of us. A concert, kid-free pool time, and sudden flooding - you've got to hear about how we made this roller-coaster ride a memorable one! Pull up a chair as we ponder on the...

Want to share something with me? Send me a direct text message. I recently returned from a work conference in San Antonio, where I found myself stepping out of my comfort zone and building authentic connections. I shared a room with team members I had only engaged with online and came away with powerful insights. Tune into this episode of Elevate with Erica as I share my journey of embracing authenticity and the lessons it continues to teach me. I'm letting you in on three actionable ...

Want to share something with me? Send me a direct text message. Have you ever hesitated to take a leap of faith, paralyzed by the fear of failure, judgment, or stepping out of your comfort zone? As I recently faced my own fears and almost missed out on a life-changing event in San Antonio, I realized the importance of overcoming our fears and embracing opportunities for personal and professional growth. In this episode of Elevate with Erica, I open up about confronting my fears and th...

Want to share something with me? Send me a direct text message. Have you ever felt like you're alone in your struggles and can't seem to find the light at the end of the tunnel? I'm here to tell you that you're not alone and I want to share my journey of personal transformation, highlighting the lessons I've learned through the challenges of motherhood, going back to school, working full-time, and the heart-wrenching experience of divorce. By being vulnerable and sharing my story, I hope to ...

Want to share something with me? Send me a direct text message. The words you choose determine the life you’ll live. EVEN IF those words may be true, if it doesn't serve you, don't make it a part of your regular vocabulary. In this episode let's talk about replacing a popular statement that can hold you back from ever trying. What I wish for everyone is that they aren't afraid to try something just because it's going to be hard, that they see failure as a part of the process and not a reaso...

Want to share something with me? Send me a direct text message. There was no class or book that made you the woman you needed to be to be the mom you are, it was through trial and error and the unwavering love that comes with motherhood. Next time you are afraid to break out of your comfort zone remember, there is no push out of the comfort zone like being a mom. Successful mothers are not the ones that have never struggled. They are the ones that never give up despite the struggles.&n...

Want to share something with me? Send me a direct text message. I have a confession. I realized this week that I was choosing something that was keeping me from being able to say, "I have a good life". I'm ready to share that with you. Help you identify the choices that are keeping you stuck. Take accountability. & Go live your GOOD LIFE. Tune in for the tips and tools that will help you uncover your GOOD LIFE! Take THE GOOD LIFE Quiz ButcherBoxButcherBox delivers 100% grass-fed beef,...

Want to share something with me? Send me a direct text message. “As you start to walk, the path will appear.” So simple. So versatile. Yet, it’s the hardest thing to get ourselves to do. To just start walking and not know all the roads to take, to not know what lies ahead, not be prepared for every pit stop/detour, on the road, just walk. We want to know everything that’s going to happen. The beginning, middle, the end, the footnotes, references, all of it, right? BEFORE we say yes.&nb...

Want to share something with me? Send me a direct text message. Listen to this quick story about my son's baseball scrimmage that's going to change the way you talk to yourself from this day forward! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Week...

Want to share something with me? Send me a direct text message. What if the wrong time is exactly the right time? Do you really want to spend your life coasting, just wishing and being jealous of those actually DOING more than they are wishing? Only put off until tomorrow what you are willing to die having left undone. What are you willing to leave undone? The thing you said “it isn’t the right time” for. Are you willing to leave that undone? Because later may not come. You won’t be ...

Want to share something with me? Send me a direct text message. Think about that big vision or that big goal or that big dream that you’ve been trying to shove in that back corner of your mind. You know the ones that creep in when it’s just you and your thoughts. OR the dreams that creep in when you see someone else already doing it and you feel jealousy bubble up. You know what I’m talking about. Envision the you who pursues them relentlessly. Envision the you who sees the success you desir...

Want to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Cha...

Want to share something with me? Send me a direct text message. Become who you really are because your happiness lives there. You're not doing one any favors by sitting idle. You’ll uncover what you really want in life, who you want to spend your life with and inspire others to become their selves too. It takes courage and that’s why most people stay unhappy. But, not you. ButcherBoxButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-Discla...

Want to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Cha...

Want to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Cha...

Want to share something with me? Send me a direct text message. Be unfreakin stoppable my friend. Stop playing small. Get out of your head and into your life. Quit trying to fit in and start standing out. Be the one. Be the one in your family who breaks the cycle. Be the one in your circle of friends that elevates the energy of the entire circle. Shine bright, friend. You weren’t put here to be dull, dim and mediocre. Love yourself enough to recognize what you don’t like in your ...

Want to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube...

Want to share something with me? Send me a direct text message. I’m asking you not to die wondering. There is no playing it safe. There is either playing or not. I want you to play. Give yourself permission to play, to go be great. The risk is not in playing, the risk is in not playing. Everything you’ve ever wanted is outside your comfort zone. So, go. Give yourself permission. Permission to be a beginner. Permission to not be liked by everyone. Permission to go be g...

Want to share something with me? Send me a direct text message. Maybe we've had it wrong all along. FEARLESS. Something I see plastered on graphic tees and office stationary all the time. But, maybe being FEARLESS isn't the goal at all. Tune in as I share the experience that shifted me to MOVING despite FEAR. Support the show MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription ...

Want to share something with me? Send me a direct text message. Lots of hate and divide the last few years but there's been plenty of amazing things too! Have you missed them? Time to take ownership of the energy we are taking out into the world so that we can attract the energy back that we desire. It changes your life friends. With that energy in your life you can go on to do things you never even thought possible which then allows you to be that energy source for someone else. We have a r...

Want to share something with me? Send me a direct text message. I don’t care how cliche it sounds because we are taking a different approach this year and the only people making fun of people saying “new year, new me” are the people making excuses for themselves to stay the same. Remember, no one doing better than you will knock you down for trying. SO, even if it sounds cheesy, repeat after me, I am walking into the best year of my life. I am clear on exactly what I will work on to a...

Want to share something with me? Send me a direct text message. If we keep doing the same things, we will keep generating the same experiences. Don’t just go through the motions of doing things because you think you’re supposed to. Let's start acting intentionally in accordance with the desired outcome of our life. Evaluate your life as we wrap up 2022. Decide whether or not the people in your life, the job, your location, decide whether or not those things are in alignment with your desired...

Want to share something with me? Send me a direct text message. Train your brain for gratitude and you will see more of life’s positives because you’re actively looking for them. Let’s create happiness that lasts all year round. “There are so many things in the world that could be invisible to the material eye, and when you take a moment to stop, to pause, to be present and notice them - that’s gratitude.” -Jay Shetty. It’s that intentional choice to stop, to pause to notice what you have to...

Want to share something with me? Send me a direct text message. If outside validation is your only source of nourishment, you will hunger for the rest of your life. Loving yourself, validating and giving a voice to all the parts of you, owning where you can improve, owning your story, it will be the bravest thing you will ever do and you’ll get to inspire others because of that bravery. Other people will own, love and validate their own story and rise because of you. That’s a gift that...

Want to share something with me? Send me a direct text message. Walk in faith and confidence towards a future where it all works out. Don’t be fooled by your fears. It’s not your future if you’re not growing. Your future depends on what you DO today because who you are today is not going to get you where you want to go. Be willing to take a step, take some leaps, towards things that may feel uncertain at first. It’s in those things that you’ll find you’re stronger than you think you are, you...

Want to share something with me? Send me a direct text message. Feeling fear? Questioning if you’re capable? Wondering if you belong? GOOD. Use it. Let it be your driver. Let it take you down the road to a destination you thought you’d only see in your dreams. Because you will never know what you’re capable of until you take that first step even when it’s an uncomfortable one, especially if it’s an uncomfortable one! You are capable of amazing things. Tune in to this episode to help you rewi...

Want to share something with me? Send me a direct text message. Let's make a conscious effort to let the past go and wake up everyday for these remaining 90 days of 2022 choosing to create the reality we desire. IT STARTS WITH US MAKING THE CHOICE. Choosing to focus on what we can control. Choosing to focus on what we want more of in our life. Choosing to show gratitude for what we have. Choosing to set the intention to make it a day of progress and pairing that intention with action. It's n...

Want to share something with me? Send me a direct text message. We know that life doesn’t give us what we want it gives us what we work for. So, let’s stop settling for good enough and go after the great on the other side of that work. Time will pass anyway. The choice is yours. Will you spend it creating the life you want or spend it living the one that’s just good enough? Sometimes joy is disguised as work at first. But we know that rainbows come after rain. Take a step into the rain in fr...