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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

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  • 323 - Autumn Sun

    Immerse yourself in Autumn Sun, a soothing story of life at Weathervane Farm. Join us for an autumnal day filled with animals, harvest, and play, while supporting Four Paws International’s mission for animal welfare and respect.

    Mon, 04 Nov 2024
  • 322 - Trick or Treat (Encore)

    Our story tonight is called Trick or Treat, and it’s a story about roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love.

    Thu, 31 Oct 2024
  • 321 - The Secret Stair

    Our story tonight is called The Secret Stair, and it’s a story about a costume party on Halloween night at the Inn. It’s also about the bonfire down by the lake, a whiskered face at the window, a mystery waiting in the library and a reminder of what is sacred and worth your attention and what is not.

    Mon, 28 Oct 2024
  • 320 - Grandmother's Grimoire (Encore)

    Our story tonight is called Grandmother’s Grimoire, and it’s a story about a family heirloom that arrives in the crispy, cool days of October. It’s also about an afternoon in the attic with old trunks and photographs, a cup of sugar from the pantry, and the return of an old friend.

    Thu, 24 Oct 2024
  • 319 - All Hallows' Eve at the Inn

    Our story tonight is called All Hallows’ Eve at the Inn, and it’s the third in our special Halloween series this year.

    Mon, 21 Oct 2024
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